Marital Separation Support

*[english version below]* Tritt der **neuen Telegram-Gruppe** bei, um den genauen Treffpunkt zu erfahren und für die Koordination während des Events: [@czbmcg](t.me/czbmcg) **Comfort Zone Breakers Berlin – Men’s Challenge Group** Willkommen bei den **Comfort Zone Breakers Berlin**! Wir sind eine Gemeinschaft von Männern, die sich dazu entschlossen haben, ihre Komfortzone zu verlassen und neue persönliche und soziale Herausforderungen anzunehmen. Hier dreht sich alles um Mut, Wachstum und das gemeinsame Überwinden von Grenzen. **Wer wir sind:** In dieser Gruppe findest du Männer aus verschiedenen Lebensbereichen, die eines gemeinsam haben: den Wunsch, sich weiterzuentwickeln und sich selbst neu zu entdecken. Egal ob introvertiert oder extrovertiert, Neuling oder Erfahrener – jeder ist willkommen, solange er bereit ist, über seine Grenzen hinauszuwachsen. **Unsere Mission:** Unsere Meetups bieten dir die Möglichkeit, durch gezielte Übungen und Aktivitäten deine Komfortzone zu erweitern. Wir stellen uns bewusst herausfordernden Aufgaben, die darauf abzielen, Ängste abzubauen, Selbstvertrauen zu stärken und dich als Person wachsen zu lassen. **Was dich erwartet** * **Kennenlernen in Kleingruppen** – Zu Beginn unseres Treffens bekommst du die Chance, die anderen Teilnehmer in kleinen Gruppen kennenzulernen und Vertrauen aufzubauen. * **Gemeinsame Aktivitäten** – Danach werfen wir uns in den kleinen Gruppen in aufregende und überraschende Übungen, die speziell darauf ausgelegt sind, dich aus deiner Komfortzone zu locken. Wir überraschen uns und andere mit lustigen und inspirierenden Aufgaben, die alle zum Ziel haben, persönliche Grenzen zu erweitern. * **Reflexion und Ratschläge** – Zum Abschluss nehmen wir uns Zeit für eine gemeinsame Reflexion. Hier teilen wir Erlebnisse, geben Feedback und tauschen wertvolle Ratschläge aus, um den persönlichen Fortschritt zu unterstützen. **Kosten:** Unsere Meetups sind **kostenlos** – bring einfach deine Bereitschaft mit, dich auf neue Erfahrungen einzulassen und über dich hinauszuwachsen. **Bist du bereit, deine Komfortzone zu durchbrechen?** Dann schließ dich uns an und werde Teil der **Comfort Zone Breakers Berlin – Men’s Challenge Group**! Gemeinsam überwinden wir die Grenzen unserer Komfortzone und wachsen als Männer und als Gemeinschaft über uns hinaus. **[English version]** Join the **new Telegram group** to find out the exact meeting point and coordinate during the event: [@czbmcg](t.me/czbmcg) **Comfort Zone Breakers Berlin – Men’s Challenge Group** Welcome to **Comfort Zone Breakers Berlin**! We are a community of men who have decided to step out of our comfort zones and take on new personal and social challenges. Here, it’s all about courage, growth, and overcoming boundaries together. **Who We Are:** In this group, you’ll find men from various walks of life who share a common goal: the desire to grow and discover new aspects of themselves. Whether you’re introverted or extroverted, new or experienced – everyone is welcome as long as they’re ready to push beyond their limits. **Our Mission:** Our meetups give you the opportunity to expand your comfort zone through targeted exercises and activities. We take on challenges designed to reduce fears, build self-confidence, and help you grow as a person. **What to Expect:** * **Getting to Know Each Other in Small Groups** – At the start of our meetup, you’ll have the chance to connect with other participants in small groups to build trust. * **Group Activities** – After that, we dive into exciting and surprising exercises in small groups, specially designed to pull you out of your comfort zone. We’ll surprise ourselves and others with fun and inspiring tasks, all aimed at expanding personal boundaries. * **Reflection and Advice** – We end each meetup with a reflection session. Here, we share experiences, provide feedback, and exchange valuable advice to support each other’s personal progress. **Cost:** Our meetups are free of charge – just bring your willingness to embrace new experiences and grow beyond yourself. **Are you ready to break through your comfort zone?** Then join us and become part of the **Comfort Zone Breakers Berlin – Men’s Challenge Group**! Together, we’ll push the limits of our comfort zones and grow as men and as a community.

**Das Treffen ist offen für w/m/d Personen.** Die Selbsthilfegruppe Berlin Prenzlauer Berg findet in der Regel am ersten Sonntag im Monat von 15:00 bis 17:00 statt. Zum Thema: **Körper & Erschöpfung – wenn der Akku leer ist** *Worum geht’s:* Zusammenhang zwischen Körper, Nervensystem und Erschöpfung. Frühwarnzeichen erkennen. Kennst du das Gefühl, wenn die Batterie nur noch im roten Bereich blinkt? Oft versuchen wir dann, noch mehr „zu leisten“, statt innezuhalten. In dieser zweistündigen Selbsthilfegruppe drehen wir den Spieß um: Wir betrachten Erschöpfung nicht als Fehler im System, sondern als wertvolles Signal deines Körpers. **Was dich erwartet:** * **Die Stress-Ampel:** Lerne die Sprache deines Nervensystems verstehen (Grün, Gelb oder Rot?). * **Frühwarn-Detektive:** Wie merkst du, dass dein Akku leer wird, bevor es „knallt“? * **Sofort-Hilfe für den Vagusnerv:** Kleine, feine Körper-Hacks (wie das „Sicherheits-Summen“), die du überall anwenden kannst. * **Systemischer Blick:** Wir suchen nach den Ausnahmen – was gibt dir Kraft, wenn alles andere zu viel ist? Wir arbeiten lösungsorientiert, wertschätzend und mit einer Prise Leichtigkeit. Du gehst nicht nur mit neuem Wissen, sondern mit konkreten „Micro-Skills“ für deinen Alltag nach Hause.

This group is for everyone who is interested in drawing portraits! For me, drawing has been a wonderful way to gain a new perspective on the world and the people within it. Whether you are just starting out or have been drawing for ages — all levels are welcome :) How it works: 1\. We meet at The Castle pub in Mitte and do short sittings of 15 minutes for each other\. The first sitting is divided into 3 warm\-up sketches\, 5 minutes each\. 2\. Before we start\, everybody writes their name on a blank card \(provided by the organizer\); these cards are then used to randomly pick the model every 15 minutes\. 3\. Usually we do 8 sittings\, with a 15\-minute break in the middle \(so after 4 sittings\, or 1 hour\)\. -> The participation is free, but it is expected that everybody orders something from the bar to support the lovely location. Get out your pencils and let's start! Please bring your own art supplies!

We are inviting you to our next Evening of Meditation on **Sunday, the 15th of March**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. This time we explore **Navigating challenges with ease**. Challenges are an inevitable part of life, but we can experience them in very different ways. Some of us withdraw, some of us fight, some feel stuck in resistance. But in this session we explore how to discover ease amidst these challenges and take our life in a beautiful direction. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 15th of March, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

**Shamanic Conscious Connected Breathwork by** [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/) This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release (nervous system release). Intense states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. Price is only for the room. ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome.[ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

**Ein offener, gemeinsschaftlicher Sonntag** **mit Connection Games und meditativen Findhorn‑Kreistänzen.** Wir kommen über das gemeinsame Erleben in Kontakt: Spielerisch, aus der Stille, in Bewegung mit Musik. Gemeinsam schaffen wir Raum - für Präsenz, Verbundenheit und Lebendigkeit. **Die stillen und die bewegten Kreistänze** öffnen einen Raum, sich nach innen und nach außen zu verbinden. In den sich wiederholenden Bewegungen werden wir langsamer, gegenwärtiger, und kommen ganz im Jetzt an. Tanzend berühren wir alte Traditionen und lassen sie in unserer Zeit weiterklingen: lebendig, getragen, in Bewegung. (Inspiriert von Martin Scheiwiller) **Connection Games** öffnen einen spielerischen Erfahrungsraum für Verbindung. Wir erkunden miteinander wie wir zuhören, uns mitteilen, fühlen, spielen und wie Kontakt entsteht - ehrlich, gegenwärtig, von Moment zu Moment. Nicht um etwas zu erreichen, sondern um wahrzunehmen, was zwischen uns lebendig ist. **Wann:** Sonntag, 15. März **Zeit:** 10:00–15:00 Uhr **Wo:** Care & Share Berlin - Schöneberg **Beitrag (Selbsteinschätzung):** 40 € / 50 € / 60 € **Anmeldung:** Bitte melde dich per [E‑Mail](mailto:sophie@connecting-circle.de) **bis spätestens** **09.März bei mir an.** denn die Teilnehmer\*innenzahl ist begrenzt. **[sophie@connecting-circle.de](mailto:sophie@connecting-circle.de)** Die Anmeldung ist mit der Überweisung des Beitrags verbindlich und sichert deinen Platz. **Keine Vorkenntnisse nötig, du bist willkommen.** **Ich freue mich auf dich, euch und uns.** **Herzlich,** **Sophie**

At [Pressecafe am Alexanderplatz](https://share.google/fQVEHlVOdOq1pV7FX) we’re gathering seekers and believers who resonate with the Law of Attraction, the teachings of Abraham-Hicks, Joe Dispenza, and the idea that we consciously create our own reality.✨ Over coffee and good food, we’ll share experiences, insights, and practical ways to manifest our desires in daily life. Whether you’re new to these ideas but deeply interested in this topic and want to start practicing, or you’re already a seasoned practitioner, this is a relaxed, supportive space to connect with like-minded people. Let’s inspire each other and co-create joy, abundance, and purposeful living together! ☕🥐 We will meet at the entrance ⚠️⚠️⚠️**Please note:** After 2 no-shows or cancellations less than 24 hours before the event, you will be removed from the group and will not be able to participate in future events.

If you’re reading this, you’re invited. Please don't hesitate to come even if you feel awkward about it, even if you're not "the typical ACX reader", even if you're worried people won't like you, etc. Join our Telegram group: https://t.me/+2-6QId-rIOczNWIy Location is the Espresso House coffee shop near Nordbahnhof, the same one where we have been before. [Espresso House](https://www.google.com/maps/search/?api=1&query=52.533104%2C%2013.387528) Gartenstraße 85-87 · Berlin

GÖNN DIR EINE AUSZEIT VOM ALLTAG Der Achtsamkeitstag ist eine großartige Gelegenheit, um aufzutanken. Als offener Meditationstag ist er für alle Menschen geeignet, die sich für Achtsamkeit und Meditation interessieren. Wir werden gemeinsam, überwiegend in der Stille, meditieren und unsere Aufmerksamkeit auf den Augenblick richten . So ermöglichen wir dem Geist, eine Auszeit vom Alltag zu nehmen. Wir erkunden die vielen Möglichkeiten des achtsamen Meditierens im Sitzen, Liegen, in der Bewegung (leichte Yogaübungen), im Gehen und beim Essen. Teilnehmerbeitrag 55,- Euro Ich freue mich auf Euch! Der Achtsamkeitstag erfordert keine Vorkenntnisse und ermöglicht einen ersten Einblick in die MBSR-Achtsamkeitspraxis. Melde dich an unter: info@mindfulwork.de Es ist keine Erfahrung mit Achtsamkeit oder Meditation erforderlich. Mehr Infos unter www.mindfulwork.de

It’s a time to sit in a circle of friends and sing mantras from the heart. Let these sounds soothe both the mind and the heart. During this evening, you’ll have the opportunity to immerse yourself in the sounds of yoga and discover a sense of inner peace. Our session offers a gentle chance to slow down, find harmony, and reconnect with the depths of your heart🧡 Live music will make the evening even more enchanting. 🎵We’ll use acoustic instruments that help you relax and fill the space with a peaceful, nurturing atmosphere. As the session unfolds, we’ll naturally flow into a soft kirtan meditation — the beautiful culmination of this shared journey. To end the evening with care, we’ll offer warm tea and a sweet treat☕️ You are warmly welcome! Don’t hesitate — join us for this unique inner journey ✨ 📆 When: Sunday, March 15 🕗 Time: 6:30 PM 📍 Location: UNITY SPACE, Paul-Lincke-Ufer 40, 10999 Berlin

Lerne attraktive Singles beim großen Speed Dating in Berlin kennen & flirte bei romantischem Ambiente. Nur 19,00€ pro Person pro Altersklasse. **\* Bitte ausschließlich online über [www.DateYork.de](https://www.DateYork.de) anmelden.** 17:00 - 18:30 Uhr - Altersklasse 35 - 45 Jahre oder 40 - 56 Jahre 18:30 - 20:00 Uhr - Altersklasse 26 - 39 Jahre 20:00 - 21:00 Uhr - Altersklasse 20 - 32 Jahre Du wirst vor Ort von unserem Love Angel empfangen. Der Love Angel moderiert das Speed Dating, steht dir für Fragen zur Verfügung und sorgt für einen reibungslosen Ablauf. Nach dem offiziellen Teil des Speed Dating Events können die Singles für weitere Drinks und Speisen in der Location verweilen, die Gespräche vertiefen und viele neue Leute kennenlernen. Email: [info@dateyork.com](mailto:info@dateyork.com) WhatsApp [+49 162 418 7255](https://wa.me/+491624187255) +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Meet many new singles at the popular speed dating event in Berlin & flirt in a romantic atmosphere. You pay only 19,00€ per person per age group. **\* Registration is only possible via** **[www.DateYork.de](https://www.DateYork.de).** 5:00 p.m. - 6:30 p.m. - age group 35 - 45 or 40 - 56 years 6:30 p.m - 8:00 p.m. - age group 26 - 39 years 8:00 p.m - 9:30 p.m. - age group 20 - 32 years The event will be hosted by our love angel. After the official part of the speed dating event you are welcome to stay for more drinks and food in the location and deepen the conversations. Email: [info@dateyork.com](mailto:info@dateyork.com) WhatsApp [+49 162 418 7255](https://wa.me/+491624187255)

Welcome all: loyal followers, sporadic visitors and curious newbies! Let's meet new and familiar faces, connect and share without a planned agenda. Your plus one or plus two is also welcome! Location might be changed depending on the weather and the group size!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

The Unity of Columbus Resource Group for the Homeless is seeking compassionate volunteers who would like to help serve and uplift members of our homeless community. This group is dedicated to sharing kindness, resources, and support with individuals who may be experiencing difficult circumstances. Anyone with a heart for service is welcome to join us as we work together to make a positive difference in the lives of others. Community members are also invited to contribute by bringing helpful items for those in need. Donations of items can be contributed at the meeting and will be distributed to assist members of the homeless community. Please consider joining us and sharing this opportunity with friends, family, or associates who may also wish to help. Learn more about Unity of Columbus at www.unityofcolumbus.org or call (614) 267-4959. Together we can extend compassion, dignity, and support to our community. 💛

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** *\*\*This meeting has been moved to the 4th Monday of each month.* This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.