Mediation

Reduce your stress and anxiety, improve your focus and sleep better by practicing mindfulness meditation. Mindfulness is a state where you focus your mind, thoughts and feelings to the present. There is only the moment as it is. Mindfulness meditation may include breathing methods, guided imagery, and other ways to relax the body and mind. Activity fee for all Mindfulness Home activities is 108 kr. Membership is 50 kr.

**Co-working for writers in Amager!** Join us for an hour of focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in the area. We meet in this lovely spacious café, chilled out, usually not very busy at this time, with an on-site bakery of delicious pastries. Once everyone is here and settled, I will lead a quick introduction, and then set the timer for our quiet and focused writing session. After the hour is up feel free to chat / take off / keep writing if you're on a roll. We often talk about our successes and challenges as writers, and it can be a great way to learn from eachother. **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com) **Practical Details:** WiFi name / password: Kasada / haveaniceday Travel / Parking info: Kasada is just a few minutes walk from Lergravsparken Metro Station. We've reserved the large round table in the main room, with power outlets if you need one. Venue Guidelines: Please thank our hosts by purchasing something.

**Guests: Registration on email is required before attendance** Guests are most welcome to join our meetings, but attendance must be registered by email to [copenhagen@toastmasters.dk.](http://copenhagen@toastmasters.dk.%2A%2A/) Please come 10 minutes before the meeting start. We start at exactly 18:00. Welcome to ***Copenhagen Toastmasters Club*** Looking to improve your speaking and communication skills? Ignite your career? Gain the confidence to speak up? You’ve come to the right place. **Our meetings for 2026** • Wk 2: 6. jan. • Wk 4: 20. jan. • Wk 6: 3. feb. • Wk 8: 17. feb. • Wk 10: 3. mar. • Wk 12: 17. mar. • Wk 15: 7. april • Wk 17: 21. april • Wk 19: 5. may • Wk 21: 19. may • Wk 23 2. jun. • Wk 25 16. jun. **Our history** The *Copenhagen Toastmasters Club* was established in June 1996 by a group of dedicated people. We are the first Toastmasters club in Denmark. We are part of the Toastmasters International which is a nonprofit organisation that helps people to improve public speaking. **Our goals** *Copenhagen Toastmasters Club* will give you the skills and confidence you need to express yourself effectively in any situation. Toastmasters is the most efficient, enjoyable and affordable way of gaining great communication skills. You'll learn how to: * Formulate and express your ideas effectively * Be more persuasive and confident when giving presentations * Improve your one-on-one dealings with others At *Copenhagen Toastmasters Club*, you'll get to practice your skills by organising and conducting meetings and motivating others to help you. Become a better negotiator. Gain trust. Inspire your team. **Want to know more about *Copenhagen Toastmasters Club*?** [Facebook](https://www.facebook.com/CopenhagenToastmasters) , [LinkedIn](https://www.linkedin.com/company/2480522/admin/dashboard/) [Toastmasters International - global network](https://www.toastmasters.org/)

Välkomna på språkcafé hos Mindfulness Home på Nobelvägen 11 i Malmö tisdagar, onsdagar och torsdagar kl 12:30-14:00 Vi ses för att träna på svenska språket, skapa nya bekantskaper och fika lite tillsammans. Det kostar 50kr för att bli medlem för ett helt år. Välkomna! Vi har även andra program som ni kan läsa mer om på vår hemsida/facebook/instagram https://mindfulnesshome.se https://www.instagram.com/mindfulnesshomemalmo?igsh=Z25rd2s5b3FuY3Z4&utm_source=qr Kontakt: 070-355 41 91(Emma)

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at our Copenhagen Shut Up & Write! sessions. Be it a book, blog, script, essay, dissertation, résumé, melody, poem, or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: - 15 minutes of hellos and getting settled; maybe some quick intros. - Then, the timer starts! : writing for 1 hour. - After the hour is up... chat / take off / keep writing, if you're on a roll. OPTIONAL SOCIALIZING happens once the hour of writing is complete. Writing can be very solitary... connecting (and sometimes even commiserating) with other writers is a cool thing. It's best to be on time, but BEING LATE IS ALSO OKAY: just show up and get settled, then check in with us after the session. (We’ll be the ones with the small Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. What Should I Bring? Whatever you need to be able to write! Bring earbuds/earplugs if you want to block the cafe’s overhead music or the occasional conversation by other patrons.

**!IMPORTANT!!** You must sign up with your real name and mail through an external page, as Meetup does not support that. **BOOK YOUR SPOT HERE: [TicketTailor](https://www.tickettailor.com/events/pawelernestolchowik/2010630) (it's free!)** ## **Succeeding with Transformation** **Change, fatigue, resistance - and how managing complexity helps us** **BOOK YOUR SPOT HERE: [TicketTailor](https://www.tickettailor.com/events/pawelernestolchowik/2010630) (it's free!)** We're inviting you to a full-day event focused on a question many organisations struggle with: **Why do so many transformations stall - even when the intent is good and sound?** This event will explore **how to succeed with transformation** in environments shaped by uncertainty, interdependencies, and ongoing change. Rather than treating transformation as a one-off initiative, we’ll look at it through a **complexity lens** - as something that unfolds over time, affects people differently, and rarely follows a linear *path*. Throughout the day, we will explore topics such as: * change fatigue and why “just one more initiative” often backfires * resistance to change - not as a problem to remove, but as a signal to understand * the limits of traditional change management approaches * what complexity thinking adds to strategy, transformation, and leadership * practical perspectives that help leaders navigate change more sustainably While individual sessions may differ in focus, all contributions will connect to a shared theme: **what helps transformation succeed in complex, adaptive systems**. This is a **save-the-date / early invitation**. More details about speakers, agenda, and format will follow. If you work with strategy, transformation, or large-scale change - and are curious about approaches that go beyond simple playbooks - we invite you to **book your time and join the conversation**. 🎤 Follow us on LinkedIn, we’ll be announcing more speakers soon, links to our profiles are below See you there! [Maryanne ](https://www.linkedin.com/in/maryannekmit/)& [Pawel](https://www.linkedin.com/in/olchopaw/)

Hello

Meditation isn’t just about sitting still with a clear mind – you can also meditate while moving! In this session, we’ll use movement such as walking, playing singing bowls, or engaging our senses – to achieve a peaceful state of mind. The session will end with a sound bath to help you integrate the experience. Perfect for a gentle start to the weekend :) Everyone is welcome! Price: 250 kr 5-session pass: 1150 kr 10-session pass: 2100 kr \*Sessions are approved for friskvård.

This season our Klangbad is going to be performed in English to include some of our many Expats in our community. The instruments are doing most of the work, but the prayer and the meditation is going to be in English. Everybody is welcome of course. It’s said that the sound of the Tibetan bowls, the shaman drum, gongs and other instruments can calibrate the nervous system and the frequencies of our organs. Please join us on the mate at the Church Ship Thursday afternoon the 19th of February, the 19th of march and the 16th of April at 4.30-5.45 pm. Doors open at 4 o’clock with room for the first 30 participants. Sound Healer is Yulianna Sandar-August, pastor Ida Fonsbøl is your host. Free entrance. P.s. Bring your own night mask, yoga mat and blanket. If you dont have any, we have some you can borrow.

Want better photos of yourself but don’t have a photographer? Join this relaxed and structured photo meetup where we help take photos of each other while learning simple tricks that make a big difference. No photography experience needed — most people will simply use their phones, and that works perfectly. --- ### 📍 Location We will meet at [LOCATION NAME] — a spot with interesting backgrounds, good natural light, and plenty of variety for photos. After a quick introduction, we’ll walk around the area and stop at several spots to take photos. --- ### 👋 Guided by a portrait photographer The meetup is led by me, an experienced portrait and fashion photographer. During the event I’ll: * Give tips on lighting, angles, and composition * Show how to pose naturally and confidently * Help you get the most out of your phone camera * Give individual advice and feedback if you want it The goal is that you leave with great photos and practical tips you can use anytime. --- ### 📝 Photo challenges To make the meetup fun and structured, you’ll get a small checklist of photo prompts you can try during the walk. Examples: * 📷 A confident portrait * 🌇 A photo with an interesting background * ☀️ A photo using great natural light * 🚶 A natural walking shot * 😄 A relaxed candid photo You can try to complete the list while helping others get their photos too. --- ### 🎒 What to bring * Your phone or camera * 1–2 outfits if you want different looks * Comfortable shoes * Good vibes ✨ --- ### 💡 How it works Simple system: 1️⃣ You take photos of others 2️⃣ Others take photos of you 3️⃣ Everyone leaves with better personal photos --- ### 🎯 Perfect for * Instagram photos * Tinder / dating profiles * LinkedIn photos * Anyone who wants better pictures of themselves Come meet new people, learn a few photography tricks, and **leave with photos you’ll actually want to us

**Important:** * Please sign up on the following website to complete your sign up: https://uxdx.com/community/community-copenhagen-2026-03-18/ An in-person series of meetups focused on helping product & engineering teams in Copenhagen bridge the gap between UX, Product, Design, and Dev, and to build better products faster, together. **Agenda:** **16:45 – 17:00 Registration & Networking** **17:00 – 17:10 Welcome, intro to UXDX and Ambassador - Tasha** **17:10 – 17:25 Host Introduction - Kristoffer (Famly) + Q&A on Famly** **17:25 – 17:50 Talk 1 (Stefani Vujic) + Q&A** **17:50 – 18:20 Pizza & Networking** **18:30 – 18:55 Talk 2 (Mareike Bonitz) + Q&A** **18:55 - 19:15 Closing & Networking** ## **✨ Talks** **Talk by** **Stefani Vujic - The fall and rise of conversational content design.** These days, everyone wants to be conversational. E-commerce, medtech, fintech, all the techs. If you’re a corporate brand, it seems like you’ll do anything to not sound like it. Instead, a trend to “level with our customers” and “speak our users’ language” appears to dominate. In this talk, we'll examine why one of UX writing's favourite frenemies is so devilishly difficult to execute well. Spoiler: Real conversations are spontaneous, situational and physical – basically everything computers are not. So when should interfaces chat, when should they shut up and how do we tell the difference? **Talk by Mareike Bonitz - How to make your whole organization understand and support Product work** In this talk, the audience will receive concrete examples of bringing Product principles closer to other teams. How can we make the whole company be more data-driven, validate their hypotheses before executing, understand the why, work more cross-functionally? The talk should inspire and give a hands on toolbox for bringing more Product sense to everyone. ## **About UXDX** UXDX helps teams shift from project based delivery to empowered, autonomous product teams. We host global conferences and over 150 free community events each year, bringing together UX, Product, Design and Development practitioners to share how real teams build better products faster.

**Join MEETUP on Sun, March 22 for Copenhagen Comedy Passport @ Hard Rock Cafe! *Explore Copenhagen - One Joke at a Time!*** **Comedians performing:** Julian Oakes (UK) Ella Fokin (Finland) Sam Boyan (Senegal/Gambia) Danial Faraj (Sweden/Kurdistan) Loren Mayshark (USA) Mikko Hartikainen (Finland) MC host Joe Eagan (Canada) **WHEN:** SUN, MARCH 22, 6:00pm (the show lasts until approx. 7.30 pm) **WHERE:** Hard Rock Cafe, Rådhuspladsen 45 (just a 1 min walk from Rådhuspladsen Metro stop!) *Welcome to an English-language comedy show for expats, visitors to Copenhagen and locals - featuring international comedians each show giving you a hilarious take on Copenhagen, Danish culture & more!* MEETUP MEMBERS INFO: MEETUP SIGNS WILL BE PLACED ON TABLES BASED HOW MANY MEETUP MEMBERS BUY SHOW TICKETS. AFTER BUYING A TICKET VIA THE LINK BELOW, SEND AN EMAIL INFO@JOESTANDUP.COM STATING YOU ARE ATTENDING THIS SHOW. CLICKING AS ATTENDING HERE ON THIS EVENT DOES NOT EQUAL BEING ABLE TO SEE THE SHOW, YOU NEED A TICKET TOO :) **Tickets:** Regular entry: 110 dkk 2-person special: 199 dkk Student (with student ID): 75 dkk Burger + Show ticket: 249 dkk Buy show tickets & read full show info via: [https://billetto.dk/en/e/copenhagen-comedy-passport-hard-rock-cafe-explore-copenhagen-one-joke-at-a-time-billetter-1811316](https://billetto.dk/en/e/copenhagen-comedy-passport-hard-rock-cafe-explore-copenhagen-one-joke-at-a-time-billetter-1811316) *Presented by Joe Eagan Comedy Productions ([www.joestandup.com](www.joestandup.com/denmark)) - the same team behind the Afterwork Shows at Knock Knock!* :::::::::::::::::::::::::::::::: **Want more comedy?** Check out the organizer's Afterwork English Comedy Specials at Knock Knock club on one Friday per month with at least one pro headliner flown in each show! All details via: [https://billetto.dk/en/e/copenhagen-afterwork-english-comedy-specials-upcoming-shows-billetter-1511343](https://billetto.dk/en/e/copenhagen-afterwork-english-comedy-specials-upcoming-shows-billetter-1511343)

Please Note: only registered guests will be allowed to attend our meetings. 🎤 Looking to overcome your fear of public speaking and gain confidence in your leadership abilities?\*\* Look no further than Frederiksberg Toastmasters, a chartered club of Toastmasters International - the leading non-profit organization in public speaking and leadership development. 🌟 Practice your public speaking, communication, and leadership skills in a supportive and inclusive environment, guided by experienced mentors and utilizing the Basecamp curriculum. 🌱 Develop your ability to persuade, gain stakeholder buy-in, and negotiate with ease through regular speeches, evaluations, and leadership opportunities. 🤝 As a member of Frederiksberg Toastmasters, you'll join a community of like-minded individuals working towards the same goal: to become world-class communicators and leaders. 🗓️ We invite you to join us at our weekly meetings, held every Saturday from 11:00 to 13:00. We start on time. 🔍 A typical Toastmasters meeting is run like this: [Watch Video](https://www.youtube.com/watch?v=383gehepo8M) 📌 Meeting location: Please check our LinkedIn page: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters) 😊 As a guest, you'll have the opportunity to observe and participate in our meetings (voluntarily). Note that you will not be forced to speak if you don't want to. Typically, there will be around 20-30 people. 🗣️ You will witness the power of superior communication manifesting in the form of inspiring oratory and elevated storytelling that underpins world-class leadership. ✍️ Step out of your comfort zone and become the best version of yourself 🚀 Frederiksberg Toastmasters \| Home of Leadership and Public Speaking Toastmasters \| Where Leaders are Made 📮 frederiksberg@toastmasters.dk 🌐 Facebook: [Frederiksberg Toastmasters Facebook](https://www.facebook.com/FrederiksbergTM) 🌐 LinkedIn: [Frederiksberg Toastmasters LinkedIn](https://www.linkedin.com/company/frederiksberg-toastmasters)

Escape the winter chill and immerse yourself in an evening of creativity, conversation, and coziness. Join us for a **Cocktails & Collage** a seasonal gathering that celebrates Danish *hygge* through drinks and imaginative art-making. Set in a contemporary art gallery turned into a creative studio for the night, you’ll begin with a delicious cocktail or a glass of wine and even alcohol-free option will be available. Once you test our cocktails you can settle into a candlelit workspace stocked with vintage magazines, colorful papers, fabrics, and other tactile treasures. A collage artist will guide the group through a meditative cut-and-paste flow where you’ll create a visual piece rooted in seasonal themes like winter coziness, Copenhagen memories, or dream landscapes. Whether you come with friends or on your own, this cozy and creative evening will leave you inspired, relaxed, and ready for winter. The bar will keep open for those who want to explore more of our cocktail menu Note: The event is free but does not include the drinks

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024