Mediation

Most people focus on goals. Few examine the energy behind those goals. Your life force determines your clarity, your influence, your resilience, your ability to attract aligned opportunities, and your connection to something higher than yourself. When your life force is low or fragmented, everything feels heavier. When it is strong and aligned, momentum feels natural. In this meetup Superhumans founder Eric will guide you through an honest, non-judgmental review of your life force across three dimensions: • Physical vitality – your body, sleep, discipline, nervous system • Emotional stability – your triggers, relationships, inner dialogue • Spiritual alignment – your purpose, integrity, connection to higher guidance We will assess where your energy truly stands and identify what is strengthening or draining it. You will gain a clear snapshot of your current state and practical ways to boost your life force so you can enter 2026 stronger, clearer, and more aligned. This is not motivational hype. It is an honest recalibration of the energy that determines your aura, your influence, your ability to inspire, and your capacity to create the life you are meant for. If you want 2026 to be different, your life force must be different. Let’s measure it. Then strengthen it.

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

We will begin our jog/run from Anchorvale CC towards Punggol using Sengkang Riverside Park running route, U-turn back to Anchorvale CC once we hit 2.5KM mark (Total distance 5KM) After that, we will end our run @ Anchorvale Village Hawker Centre to mingle and chit chat (No obligation to join for post run session) Notes: ► As there is no storage space for your belongings, do travel light. ► We will do a warm-up at 7.30PM and the run will start at 7.45PM sharp. ► This is a rain-or-shine event. In case of bad weather, we will do static training nearby.

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

**ANNOUNCEMENT – Registration via this [link](https://go.gov.sg/stackmeetup-2apr2026-mc) only.** * Seats are on a first-come, first-served basis. * For admission into our event space, please register beforehand via GovEntry only. * Please present the QR code within your registration confirmation email upon check-in at our event space. **About this Meetup** In the next installment of ***STACK Meetup [AI]***, we’ll confront the realities of building AI with messy, incomplete, and oftentimes, invisible data. From inconsistent datasets to scenarios where structured data barely exists, this session dives into what it takes to build AI beyond ideal conditions. Through real-world project experiences, our speakers will share how they have approached data quality challenges, and worked outside the “happy path.” Walk away with practical strategies and fresh perspectives to help you better navigate the complexities of building AI for real-world contexts. **[Join the discussion today](https://go.gov.sg/stackmeetup-2apr2026-mc)**! **Programme** 6:30pm: Networking 7:00pm: Introduction By STACK Community 7:05pm: Opening 7:15pm: Doing Useful AI When Far From the Happy Data Path By Alejandro Seif, Senior Data Scientist, Multimodal AI Squad, AI Practice, GovTech 7:35pm: The Data Reality of AI: Lessons from Real-World Projects By Silvan Melchior, Principal Data Scientist, Zühlke 7:55pm: Fireside Chat with Q&A 8:30pm: End of STACK Meetup Click **[here](https://go.gov.sg/stackmeetup-2apr2026-mc)\*** to sign up! \*Registration will be accepted via GovEntry only.

**Ladakh: A Journey Beyond Limits, Into the Heart of the Himalayas** Ladakh is famous for its breathtaking landscapes, rich Buddhist culture, and adventurous experiences. Known as the **"Land of High Passes,"** it offers stunning views of snow-capped mountains, serene lakes like **Pangong Lake** & vast deserts, making it a paradise for nature lovers and photographers. The region also attracts adventure seekers with activities like trekking, mountain biking & driving along the world’s highest motorable roads. **Ladakh’s** deep-rooted Buddhist heritage is evident in its ancient monasteries and vibrant festivals. Its tranquil environment, combined with unique natural phenomena like **Magnetic Hill**, provides a peaceful escape for travelers seeking solitude. With its strategic importance, rare wildlife, and cinematic appeal, Ladakh has become a must-visit destination for those looking for an extraordinary and immersive experience. **Tour Highlights** **Breathtaking Scenic Views-:** Immerse yourself in the **stunning landscapes** of Ladakh, from the turquoise blue waters of **Pangong Lake** to the surreal beauty of the **Leh city**. Snow-capped peaks, vast deserts, and beautiful valleys await you at every turn! **High-Altitude Adventure-:** Conquer the **Khardung La Pass**, the world’s 2nd highest motorable road **5,359 meters (17,582 feet)** above sea level. Feel the adrenaline rush as you drive through some of the most dramatic terrains on Earth! Perfect for thrill-seekers and adventure enthusiasts. **Magnetic Hill-:** Experience the **Magnetic Hill**, a natural phenomenon where vehicles appear to defy gravity and move uphill! It’s an absolute must-see for curious travelers and a great photo opportunity. **Explore Ancient Monasteries-:** Visit iconic **Buddhist monasteries** like **Hemis**, **Thiksey** & **Diskit** each offering a peaceful escape and a glimpse into Ladakh’s rich spiritual heritage. Don’t miss the chance to witness mesmerizing **prayer ceremonies** and soak in the tranquility. **Exotic Nubra Valley-:** Uncover the hidden gem of **Nubra Valley**, home to the enchanting **Bactrian camels** and the **Diskit Monastery**. Experience the beauty of its **sand dunes** and lush green oases against a backdrop of rugged mountains. **Magical Lakes and Starlit Skies-:** Spend a night under the **starry skies** near the serene **Pangong Tso Lake**. With minimal light pollution, the stargazing experience here is truly magical! **Cultural Immersion-:** Indulge in **Ladakhi cuisine**, like spicy **Thukpa** and freshly made **Momos** and experience the region's unique culture. **Unrivaled Peace and Solitude-:** Ladakh offers unparalleled **solitude**. Whether you’re exploring quiet monasteries or sitting by the serene lakes, this peaceful environment is perfect for unwinding, meditation, and connecting with nature. **Capture the Perfect Travel Photos-:** Whether it’s the vibrant **monasteries**, the colorful **prayer flags**, the **snow-capped peaks**, or the serene **lakes**, Ladakh provides endless opportunities for capturing awe-inspiring photos to remember your adventure. These highlights promise a **once-in-a-lifetime experience** in Ladakh, filled with breathtaking views, rich cultural experiences, and heart-pumping adventure! The perfect getaway for nature lovers, thrill-seekers, and those seeking peace and spirituality. **Trip Details:** **Dates-:** 03rd April 2026 (Friday) – 09th April 2026 (Thursday) **only need 4 days leave (Good Friday long weekend).** **Destinations-:** 3 nights Leh, 2 nights Nubra & 1 night Pangong Tso Lake. **Group Size:** Min 6 pax (to start), max limited to 12 dream travelers. **Air Fare:** As of 13th Oct 2025 only **$** **399** (03rd April, SQ SIN – DEL 2:35 am & 09th April DEL – SIN 21:55 pm). **$ 175** (DEL - LEH 11:05 am & LEH - DEL 13:55 pm). **Note-: All travelers must reach Leh on or before 03rd April 2026 10:00 am.** **Early Bird Price:** **$1688** ($500 deposit by 31st November, 2025; thereafter, the normal price is **$1799**). **Refund Policy:** The deposit is refundable within 3 days after the trip confirmation mail sent to you. After that, it becomes non-refundable. Full amount refunded if we don’t meet minimum no of pax. Check out our website for the sample itinerary and all the exciting details of this journey! [https://dreamvalleydestination.com/portfolio/ladakh-mini-tibet-7d-6n/](https://dreamvalleydestination.com/portfolio/ladakh-mini-tibet-7d-6n/) **Inclusions:** 4 Star accommodations on twin/double sharing basis. Meals-: Daily breakfast, lunch & dinner. Airport pick up & drop. Comfortable transportation for entire trip. Tour guide: Professional English-speaking guide Entrance Fee to the monuments as specified in the itinerary. All applicable government taxes, permit & service charges. English tour guide **Exclusions:** International & domestic flights & personal travel insurance or VISA fee. Personal expenses (shopping, meals other than mentioned above, spa, massage etc). Items of a personal nature, such as laundry, telephone calls, room service, alcoholic & non-alcoholic beverages, etc. Single room supplement, Child or adult in triple sharing room. **REGISTRATION AND PAYMENT:** **1.** RSVP NOW **2.** Transfer a small Deposit of **$500** to grab our **Early Bird Offer** to: **Dream Valley Pte Ltd via:** **A)** PAYNOW to UEN: **202413187D** **B)** Through ATM/Online to: Dream Valley - Current Acct: **11352440801** Bank Name: ANEXT Bank Pte. Ltd. Bank Code: 9742 Bank Industry Code: ANTPSGSGXXX **3.** Once you've transferred, WhatsApp **Vinny (Hp. 85062629)** your proof of payment. **(IMPT: INDICATE THE EVENT & YOUR MEETUP NAME).** Your slot is now confirmed and you'll be invited to the Trip Briefing/ Q & A Session once RSVP closes. **4.** This is a "First to transfer, first to Confirm" basis. The sooner we can confirm this Trip, the more everyone saves. **Disclaimer, Indemnity and Terms of Participation:** **PLEASE READ FOLLOWING LINKS FOR OUR T&C’s BEFORE YOU RSVP:** [https://dreamvalleydestination.com/terms-and-conditions/](https://dreamvalleydestination.com/terms-and-conditions/) [https://dreamvalleydestination.com/privacy-policy/](https://dreamvalleydestination.com/privacy-policy/) By participation on this trip, I agree to & accept **Dream Valley’s** terms and conditions. We reserve the right without prejudice to return payment at any time and not permit participation - without the obligation to explain or give any reason. This Trip is organized by **Dream Valley Pte Ltd** **(TA License: 03794).** **Stay Connected: Follow our latest trips and updates:** **Instagram:** [https://www.instagram.com/dreamvalleydestination?igsh=bThwemV6cmtoN3Ey&utm_source=qr](https://www.instagram.com/dreamvalleydestination?igsh=bThwemV6cmtoN3Ey&utm_source=qr) Check out this Linktree! - [https://linktr.ee/Dreamvalleydestination?utm_source=linktree_profile_share](https://linktr.ee/Dreamvalleydestination?utm_source=linktree_profile_share) Website-: [https://dreamvalleydestination.com](https://dreamvalleydestination.com/) 👉 RSVP Now and Bring Your Friends Along!

**Who Is This Session For:** Beginner tennis players with no experience or play for less than 1 year. **What You'll Learn:** \- Foundational tennis skills\, footwork\, forehand and backhand strokes\, volley and serve \- Learn progressively\, in stages\, to adapt and improve on these basic skills \- Spar with players of similar standard \- Learn tennis from certified coach \- At least 2 years of coaching experience **What To Prepare:** Water bottle, sports attire, tennis racket will be provided to you :) **Number Of Pax:** Max 4 pax per group **Wet Weather Policy:** Reschedule in case of rain, 1h before lesson **Time:** Friday 8-9 pm **Price:** $45 per class $150 for 4 classes ($37.50/class) Please PM or Whatsapp Gabriel ([8401 4648](https://wa.me/6584014648)) if you are interested! 😊 ➡️ [https://wa.me/6584014648](https://wa.me/6584014648) **We Also Have Classes Other Popular Locations** River Valley, Buona Vista, Tampines, Punggol, Upper Thomson, Stadium, Farrer Park, Kembangan, Choa Chu Kang, Lorong Chuan, Senja Cashew CC, Bukit Batok and many more! **View All Our Tennis Classes Islandwide! 👇** [https://sporthitch.com/tennis/](https://sporthitch.com/tennis/) **Arrange For Adult Private Tennis Classes! 👇** [https://sporthitch.com/adult-private-tennis-classes-singapore/](https://sporthitch.com/adult-private-tennis-classes-singapore/) **Arrange For Kids Private Tennis Classes! 👇** [https://sporthitch.com/kids-private-tennis-classes-singapore/](https://sporthitch.com/kids-private-tennis-classes-singapore/)

We are launching a new Beach Tennis Group Class every **Wednesday from 745–915 PM at Pasir Ris Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

**Complex Trauma Support Group** Our group is intended for survivors of complex trauma. If you are here, it’s likely that so much of who you are and what you have experienced in this life is actually invisible to most people––to family, society, coworkers, and the people who are around you. We are a peer-led group of survivors creating opportunities for ourselves and others to share our experiences, share support, and build relationships in kind community together. Survivor experiences might include: child sexual abuse, incest, child trafficking, and other experiences of people living with traumatic dissociation and complex PTSD. **What to expect at your first meeting:** Currently, we are offering a bi-monthly in person group at 2:00pm on the first and third Sunday of the month. The only criterion for joining the group is that you are a survivor of trauma wishing to have more kindness in your own life and share kindness with others, and that you agree to practice to group’s relational agreements available for view here: https://www.kindgroups.com/agreements. Joining the group is free of charge. We ask that new people connect with us for 30 minutes on the phone or on zoom before coming to their first group, so that we can determine together that we are a good fit. Our meetings last approximately 90 minutes. Participants are never required to share. You’re also welcome to choose a pseudonym and you will never be asked for private information. You are welcome to leave at any time. The kindness that survivors can share when among others who have survived similar childhood experiences is something we rarely get to experience. Time spent with others who understand even a little bit more about us is a relief. Our hope is to help ourselves and others experience that we are not alone. We wish for our efforts to be a cause of kindness in our own lives and the lives of each other. You can read more about the groups at www.kindgroups.com.

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.