Medical Devices

Seminarleiter: Klaus Herbig: Psychologie/Psychotherapie/ Mitbegründer Verein für anthroposophisch orientierte Psychotherapie/ https://herbig.ch Herbert Langmair: Eurythmietherapie/ Komplementärtherapie/ Achtsamkeitstrainer/www.bewegungspraxis.ch Wie gehen wir um mit verminderten Selbstwert, Scham und Schuldgefühlen? **Gemeinsam wachsen,** **Selbstregulation** **und Selbstwirksamkeit erhöhen** Wir werden unsere Selbstwahrnehmung sowohl im Gespräch in psychotherapeutischer Vertiefungsarbeit aber auch eurythmisch bewegend erhöhen, Selbstregulation zulassen und achtsam mit inneren Widerständen umgehen lernen. ## Tagesablauf: 10:30 „warming up“ Gespräche/Vertiefungsarbeit 13:00 Pause(Verpflegungsmöglichkeiten in der Nähe) 14:30 Gespräche/Vertiefungsarbeit „work out“ 18:00 Abschluss

**Wie wir innere Stärke entwickeln** Samstag, 28. März, 10:00-13:00 mit Gen Kelsang Gyalchog in KMC Schweiz in ZH-Altstetten, Deutsch, CHF 45 In diesem besonderen Meditations-Workshop tauchen wir gemeinsam in das Thema Wut ein und entdecken praktische Methoden, wie wir diesen schmerzhaften Geisteszustand durch einen positiveren und kraftvolleren inneren Zustand ersetzen können. So entwickeln wir mehr innere Stärke, Gelassenheit und emotionale Freiheit, die uns in jeder Situation unterstützt. Diese Meditations-Workshops sind für Anfänger:innen wie auch für Fortgeschrittene geeignet. In der Pause gibt es jeweils einen hausgemachten, vegetarischen/veganen Brunch zum Geniessen.

Welcome to the Competitive Play Session. This session takes place every Saturday from 10:45 to 12:15 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Players are accepted into the session based on skill suitability. This session is for experienced players looking for quality games. Play is focused on doubles with a competitive mindset and consistent rallies. You should be comfortable smashing, return smashes and keeping up a moderate tempo throughout the session. New players and those who are new to badminton are welcome to join the PM Session (Open Level Play). Payment can be made via TWINT after the session.

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Welcome to the Open Level Play Session. This session takes place every Saturday from 10:45 to 12:15 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Open to players of all skill levels. This session is for doubles with a relaxed and social focus. Ideal for casual play, improvement and meeting new players. Payment can be made via TWINT after the session.

Welcome to the Open Level Play Session. This session takes place every Saturday from 12:15 to 13:45 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Open to players of all skill levels. This session is for doubles with a relaxed and social focus. Ideal for casual play, improvement and meeting new players. Payment can be made via TWINT after the session.

Looking for a fun and relaxed session with other internationals? Join us for a cozy Easter-themed session full of movement, connection and delicious treats. 📅 Saturday March 28 🕛 11:00 – Meet at Frauentalweg 16, Zurich (you can leave your bag at the studio) 🚶‍♀️ 11:10 – Easy walk together (about 30 minutes) 🫖 11:45 – Easter High Tea with simple, homemade treats 🧘‍♀️ 12:30 – Mat Pilates class in the studio This is all about meeting new people, moving your body and enjoying a relaxed Easter vibe together. Join the WhatsApp group for more info! ✨ You can join for: • Walk + High Tea for 15CHF • Walk + High Tea + Pilates for 35 CHF Only Pilates 28 CHF Limited spots available. Tickets:https://eventfrog.ch/de/p/sport-fitness/fitness/easter-walk-high-tea-pilates-7436730434942195539.html

**✨ Welcome the day with breath, energy & connection** 🎟 Entry: **Free** 🗓 Date: **Saturday, 29 March** 🕗 Time: **10:00 – 12:00** 📍 Location: ANNTIN Studio, Glattbrugg train station **(10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon)** *** ### What to expect 🕙 **10:00 – 10:15**: Arrival & welcome 🌬️ **10:15 – 11:00**: Energising breathwork session ☕ **11:00 – 12:00**: Social gathering with morning brews (tea, coffee, matcha & more available on site) *** Start your Sunday with an energising and grounding practice, followed by meaningful connections in a relaxed setting.

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

**⚠️ Ticket needed:** [https://social-circle.ch/](https://social-circle.ch/) Enjoy your weekend with movement and connection! Join us for a **rejuvenating mat Pilates class** designed for all levels. After class, we’ll head to a cozy spot nearby to enjoy **tea (or anything else!)** **together** – the perfect way to cool down, chat, and connect. Join our chat for the event: [https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW](https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW) ‍♀️ **What to expect** * 60 min guided mat Pilates session (all levels welcome) * Relaxed tea hangout afterwards, just around the corner * A chance to move your body and meet new people in Zurich **Where:** xoxo Studio Zürich **When:** Saturday (class + Matcha right after) Want more events like this? Join our newsletter: [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw) Come for the Pilates, stay for the good vibes. ✨ **Important:** Tickets are non-refundable. Photos may be taken during the event; if you prefer not to appear in any pictures, please let the organizer know.

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

**[TICKETS FOR THIS EVENT ARE SOLD VIA EVENTFROG](https://eventfrog.ch/en/p/sport-fitness/fitness/enter-the-pilates-aura-enjoy-longevity-bowls-7433642954403645674.html)** **Step into your Pilates Aura!** ANNTIN x Bodura brings you the ultimate pilates experience — an afternoon designed to move your body, nourish your soul, and connect you with a community of like-minded people. **Mat Pilates with Sophia** A mindful, guided class led by guest coach Sophia — perfect for all levels. Whether it's your first time or you're a regular on the mat, Sophia will guide you every step of the way. **Reformer Pilates — "Build Your Foundation"** An introduction to the reformer designed to be accessible and enjoyable. The reformers are digitally connected with visual instructions in front of you the whole time. No experience needed. **Decorate Your Own Longevity Smoothie Bowl** Wind down with a smoothie bowl made with superfoods by **buna** **roba** — a Swiss brand built on honesty and real quality. Their thoughtful system integrates performance, recovery and longevity into everyday life. Simply put: real ingredients that actually work. **For whom?** All levels, all bodies. Whether you're chasing fitness, recovery, stress relief or simply a beautiful afternoon — you belong here. **What to bring:** Comfortable clothes + grip socks. We'll handle the rest.

Let’s welcome Sunday with movement, breath, and nature 🌿 We’ll begin with an energizing hatha yoga flow - to wake up the body, boost your mood, and clear the mind. After practice, we’ll head for a relaxed 30-minute walk to Uetliberg — surrounded by forest, spring colours, and good company. 📍 **Where:** Reactics Studio - Wiedikon [Frauentalweg 16 - Google Maps](https://www.google.com/maps/place/Frauentalweg+16,+8045+Z%C3%BCrich/@47.3554879,8.512379,16z/data=!3m1!4b1!4m6!3m5!1s0x4790099334190365:0xe48f4c920b17716a!8m2!3d47.3554879!4d8.512379!16s%2Fg%2F11nnkx5553?entry=ttu&g_ep=EgoyMDI1MTAwNy4wIKXMDSoASAFQAw%3D%3D) 🕒 **When:** Sunday, 29.03.2026 at 11:00 ✨ **Level:** All levels welcome 💰 **Price:** 28 CHF for yoga session. Spots limited to 15 participants - please reserve the spot with payment TWINT +41 791977702. Please sign up only if you are certain you will attend. **Fell free to join only the hike part. Participating in the walk to Uetliberg is free of charge.** Yoga studio has yoga matts. To stay up to date join the WhatsApp group 🌿 [https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT](https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT)

Dear All, This session is mainly for the people who want to learn kundalini yoga/meditation in a traditional way. Traditionally the master will transfer his/her kundalini energy to the student to activate his important chakras (energy centre) including Third Eye and Crown Chakra. The student can start to feel his/her Kundalini Energy is rising from their base of the spine and feeling the energy vibration(Consciousness) in the third eye (the space between the eyebrows) from the Kundalini Activation. This session is helpful for the beginners who want to learn simple yoga-meditation exercises also. This is a general session to experience your inner kundalini energy. But if you need proper kundalini activation(Shaktipat), then pre-registration is mandatory. **What is included in this session?** Simple stretching practices for Hip and Spine (not complicated, even beginners can do) Kundalini Breathing Techniques Sound Energy (Mantra) Meditation Energy Healing Techniques Formal Kundalini Activation (optional and only for pre-registered people) Chakra Meditation Yoga Nidra (Relaxation) **Some of the benefits of Kundalini Energy Activation are:** Keeps the body healthy Mind attains its natural peaceful state, so the meditation becomes easy. Breathing pattern will be harmonized Stress release and peace Clear & sharp intellect More intuition Inner happiness Clairvoyance and Clairvision and to the ultimate SELF realization (which will lead to the blissful state - our true state) with enough years of practise **DONATION BASIS** **About the Teacher who conducts this session:** The kundalini wisdom teacher Jayaprakash is from India. He is practising kundalini yoga for the since 2005 under the guidance of Self Realized Indian Master "GuruMahan". He is teaching kundalini yoga since 2008 as part of a non-profit organization "Maha Shakthi Yogam Switzerland". He teaches Yoga/Meditation/Pranic Healing/Stress Relief courses in various places of Germany and Switzerland. He is the authorized kundalini yoga wisdom teacher from UPF(India) to give kundalini initiations (Shaktipat) with the Grace and Protection of his Master. All these events are conducted for non-profit purpose. Donations are collected on behalf of Swiss non-profit organization (Verein) "Maha Shakthi Yogam - Switzerland" **Eligibility:** Anyone can attend the session even if they don't have previous yoga/Meditation experiences. **Dress:** Wear a comfortable dress if possible yoga dress. We provide the yoga mat. **Please RSVP only you are really interested and coming ! Limited Seats !** **About Kundalini Shaktipat:** In every human being there is a source of natural energy that the yogis call the kundalini. In order to evolve in the yogic path, no matter what our path, the kundalini must be active. For most of us, the kundalini lies dormant at the bottom of the spine in the base chakra known as the Muladhar. When it awakens, it ascends through the chakras until it reaches the highest chakra, the Sahasrar. When that occurs, we merge with our True Self and attain SELF realization (our true nature). Shaktipat is the transfer of spiritual energy from the teacher to the student in order to awaken the kundalini. This process is compared to lighting one candle with another that is already lit and glowing. When the teacher is connected with the fully realized master and the energy is completely within his or her control, shaktipat initiation ensures that the student’s energy will remain active and stable. "Electricity is present everywhere, but there can be light only when the switch is turned on. Similarly the true master manifests the consciousness in the disciple through shaktipat.” **HAPPINESS is our TRUE Nature, which comes from within not from outside !**

You can also join the meeting by Conference Call at (518) 263-8851.

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Central Ohio Radio Enthusiasts—CORE—is an informal community for anyone enthusiastic or curious about radio—whether you're new to radio and want to learn or you've been tinkering for years and want to share. Ham radio operators, GMRS users, Meshtastic fans, software-defined radio nerds, makers, and technical and non-technical folks are all welcome. No experience required or expected. This month we have **WiFi HaLow: Introduction and Practical Use** with **Alex Barbur**. Details are are [core.radio](https://core.radio).

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

Columbus Code & Coffee is excited to partner with GiveBackHack to put on the Healthtech Impact Sprint from 3/28-3/29 at Rev1 at The Peninsula! RSVP here using promo code CODEANDCOFFEE: https://luma.com/tk2jdrxk This is a health-specific version of GBH’s traditional weekend event. Participants pitch, research, and prototype health-focused projects for a chance to earn to $5K in funding from The Columbus Foundation and IGS Energy. On Saturday, folks will pitch their idea, form teams, and build. On Sunday, they’ll finalize their pitches before showcasing their work to the community and judges. # ​Schedule ​**Sat, Mar 28** * ​​9a: Doors open & breakfast * ​9:30a: Kickoff and intros * ​​10a: Ideation session * ​​11a: Pitches & team formation * ​​12p: Working lunch * ​​2p: Mentor visits * ​​5p: Free work (optional) * ​​9p: Doors close ​​**Sun, Mar 29** * ​9a: Doors open * ​10a: Mentor visits * ​​12p: Showcase * ​​1p: Final pitches & awards * ​​2p: Wrap *** # ​ FAQs ​**Do all ideas have a chance at getting funded?** ​​Not all ideas will move forward after initial pitches on Saturday. Once pitches are complete, we’ll vote for top ideas and form teams around the 4 – 7 ideas with the most votes. You must recruit **at least four total team members** (including the founder) to move forward and have a chance at getting funded on Sunday. If your idea doesn’t move forward, you can join another team! ​​**Do I have to submit my idea online prior to the event?** ​​Unlike previous years, we don’t have the option to submit your idea online prior to the event. Instead, everyone will be going through a brainstorming exercise on Saturday that’ll help you prepare for your initial pitch. ​​**Will we be working for 24 hours straight?** ​​Nope. The event is split over two days. You’ll be building on Saturday and pitching on Sunday. ​​**Do I have to pitch an idea?** ​​Nope. You can also simply join a team. ​​**What types of entrepreneurs does GBH support?** ​​While GBH most often works with technology startups, we support *any* organization (for- or non-profit) that makes an impact on health in the US or across the world.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.