Medical & Health Sciences

English below. Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. \-\-\-\- ENGLISH \-\-\-\- The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation. The gong takes you exactly where your soul wants to be. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is.

Freitags, 10:00–10:40 Uhr, 23. Jan–27. März 2026, Kadampa Meditationszentrum Schweiz, Mirabellenstrasse 1, 8048 Zürich-Altstetten, 7.50CHF, https://www.kadampa.ch/freitag-morgen-meditation/ Gönn dir eine 40-minütige Atemmeditation mit einfühlsamen Erklärungen, die dir hilft, zur Ruhe zu kommen und neue Energie zu tanken. Spüre, wie dein Geist klarer wird, sich innere Anspannung löst und du dich leichter fühlst. Diese Meditation ist die perfekte Gelegenheit, dich bewusst mit dir selbst zu verbinden und den Übergang ins Wochenende achtsam zu gestalten. Die geführten Meditationen sind Drop-In-Kurse – eine Anmeldung ist nicht erforderlich. Komm einfach vorbei, geniesse die wohltuende Atmosphäre und starte deinen Freitagmorgen voller Gelassenheit.

MDH Breathing Coordination is a body work method based on functional anatomy which is gaining popularity in Europe and the USA. Go onto [http://eventfrog.ch/breathingworkshop ](http://eventfrog.ch/breathingworkshop) to get your ticket Each person is individually assessed and guided towards their optimal breathing potential.This method is delivering exciting results for singers, musicians and actors. Robin de Haas, co founder of MDH Breathing Coordination has presented workshops around the world including the Manhattan School of Music, Swiss Pulmonary League and ANATs equivalent in Paris and the UK. In 2022, Robin is seen in cinemas around the world in the documentary on his life and research « Robin des Voix » (number 1 Swiss doc for 2022 at the Swiss box office). MDH Breathing Coordination Workshop Content • Group exercises to promote optimal inhale/exhale. • Woking with a specifically created 3D animation of optimal breath function to create a visual for the role of the ribs and diaphragm. • Exploration of functional anatomy of accessory parts of the body associated with breathing. • Scientific explanation of airflow during vocalising i.e. What is breath support? ADDITIONAL CONTENT • Performances in a Masterclass setting. • Strategies to deal with performance anxiety. • Exploration of functional anatomy of the vocal folds including the vocal fold function for Classical versus Contemporary vocalising. • Explanations of singers formants and harmonics of the voice. • Exploration of functional anatomy of the respiratory system. • Presentation of case studies and methods used. TOOLS TO TAKE AWAY INCLUDE: • Breathing exercises to promote a balanced air flow and calm inhale for vocalising and playing wind instruments. • Exercises to stimulate optimal breath support. • Breathing Coordination Self Preparation Routine. This involves a gentle sequence of movements for the whole body timed with breath work and is designed to prepare the body for optimal breathing/performing. SCHEDULE: • 18:15 Doors • 18:30 Workshop • 20:15 - 21:45 Masterclass (the masterclass is public to all with a ticket to the workshop, Masterclass participants have a Masterclass ticket)

Hello dear Challengers, if you wish to join the Limmat swim and strengthen your body, join me to that swim. I will give you a short introduction on the "why" you should do it and then you will tell me if you want to do it. I am a trained lifeguard (SLRG), I did also the Hypothermia Module and I am swimming in the cold since 2015. Take with you all the necessary to swim, flip/flop, safe buoy (something like the orange donut here below, if you have it) and a Thermos. https://secure.meetupstatic.com/photos/event/a/a/7/5/600_466843637.jpeg See you there! Massimo ps: Limmat temperature https://www.zh.ch/de/umwelt-tiere/wasser-gewaesser/messdaten/wassertemperaturen.html

**⚠️ Ticket needed :** [https://social-circle.ch/](https://social-circle.ch/) **Ping Pong Doubles Night – Nur für Singles! (25–40 Jahre)** *(English below)* Keine Lust mehr auf awkward Smalltalk bei Dating-Events? Dann lass uns das Ganze spielerisch angehen. Komm zu unserer **Ping Pong Doubles Night für Singles**, bei der du im Laufe des Abends mehrfach die Partner:in wechselst, locker neue Leute kennenlernst und bei schnellen Ballwechseln, miesen Aufschlägen und guter Stimmung connectest. ✨ **Special:** In der Pause gibt es eine kurze **Speed-Dating-Session**, damit du auch abseits des Tischs gezielt ins Gespräch kommst. Egal ob Anfänger:in oder heimliche:r Profi – das Format ist so gestaltet, dass alle mitmachen und Spaß haben können. **Was dich erwartet** * Zufällig zusammengestellte Doppelteams (Partnerwechsel mehrmals im Abend) * Kurze Speed-Dating-Runde in der Pause * Lockeres Kennenlernen ohne gezwungene Gespräche * Entspannte Atmosphäre vor, während und nach den Matches * Drinks & Musik ✨ **Für wen ist das Event** * Du bist Single * Du magst spielerischen Wettbewerb * Du bist offen, neue Menschen in entspannter Atmosphäre kennenzulernen ⚠️ Begrenzte Plätze für eine ausgewogene Gruppe. Das wird ein großes Event – sichere dir rechtzeitig deinen Platz. Während der Veranstaltung können Fotos und kurze Videos aufgenommen werden. Bitte informiere den Veranstalter, wenn du nicht darauf zu sehen sein möchtest. Tickets sind nicht erstattungsfähig. Tritt unserer Gruppe bei, um Updates zu dieser Veranstaltung zu erhalten: [[https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi](https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi) ](https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi) Möchtest du mehr Veranstaltungen wie diese? Tritt unserem WhatsApp-Newsletter bei, um auf dem Laufenden zu bleiben: [https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ](https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ) \*\*\* **Ping Pong Doubles Night – Singles Only! (Ages 25–40)** Sick of awkward small talk at dating events? Let’s make it playful instead. Join our **Ping Pong Doubles Night for singles**, where you’ll rotate partners throughout the evening, meet lots of new people naturally, and connect over fast rallies, terrible serves, and great energy. ✨ **Bonus:** During the break, we’ll host a short **speed dating session** so you can connect more intentionally off the table too. Beginner or hidden pro — doesn’t matter. The format is designed so everyone can jump in and have fun. **What to expect** * Randomly assigned doubles teams (you’ll switch partners several times) * Short speed dating round during the break * Fun connections without forced conversations * Relaxed social time before, during, and after the games * Drinks & music ✨ **Who this is for** * You’re single * You enjoy playful competition * You’re open to meeting new people in a relaxed, low-pressure setting ⚠️ Limited spots to keep the balance. This will be a big one — don’t wait too long to grab your spot. ​ **Photos and short videos may be taken** during the event. Let the host know if you prefer not to be in them. Tickets are **non refundable**. Join our group for updates on this event: [https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi](https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi) ​ Want more events like this? Join our WhatsApp newsletter to stay updated: [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw)

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/social-ping-pong-party-7441148560601537631.html) or** **[www.social-circle.ch](https://social-circle.ch/)** Join us for a relaxed after-event gathering where you can keep the conversations going, grab another drink, and spend more time with the people you’ve just met. No pressure, no structure – just good vibes, music, and a chance to connect naturally. Whether you made a match or just want to hang out, everyone’s welcome. Join our group for updates on this event: [https://chat.whatsapp.com/BMEABbt4keR2MfcSEemb7K](https://chat.whatsapp.com/BMEABbt4keR2MfcSEemb7K) The fun doesn’t stop after **Single Party – Speed Dating & Ping Pong** 😉 ​Want more events like this? Join our WhatsApp newsletter to stay updated: [https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM?mode=gi_t](https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM?mode=gi_t) Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable.

Let‘s kick off our first food science Dinnerparty with a swiss classic: Capunz! We‘ll do a traditional version and then look at different scientific techniques to translate the recipe into a delicious vegan dish. Participation requires a short vibe check by me (phone or text), to avoid inviting debate-bros, MLM-people, cryptospammers and right-wingers.

Seminarleiter: Klaus Herbig: Psychologie/Psychotherapie/ Mitbegründer Verein für anthroposophisch orientierte Psychotherapie/ https://herbig.ch Herbert Langmair: Eurythmietherapie/ Komplementärtherapie/ Achtsamkeitstrainer/www.bewegungspraxis.ch Wie gehen wir um mit verminderten Selbstwert, Scham und Schuldgefühlen? **Gemeinsam wachsen,** **Selbstregulation** **und Selbstwirksamkeit erhöhen** Wir werden unsere Selbstwahrnehmung sowohl im Gespräch in psychotherapeutischer Vertiefungsarbeit aber auch eurythmisch bewegend erhöhen, Selbstregulation zulassen und achtsam mit inneren Widerständen umgehen lernen. ## Tagesablauf: 10:30 „warming up“ Gespräche/Vertiefungsarbeit 13:00 Pause(Verpflegungsmöglichkeiten in der Nähe) 14:30 Gespräche/Vertiefungsarbeit „work out“ 18:00 Abschluss

🔥 **ECSTATIC DANCE ZÜRICH — FREEDOM DANCE PARTY** 🔥 Ecstatic Dance & Authentic Connection Theme: Shamanic Ecstatic Dance · Authentic Movement · Sound Healing 🎟 **Get your ticket on Eventfrog** [https://eventfrog.ch/en/p/miscellaneous/ecstatic-dance-zuerich-freedom-dance-party-7438233093998149760.html](https://eventfrog.ch/en/p/miscellaneous/ecstatic-dance-zuerich-freedom-dance-party-7438233093998149760.html?utm_source=chatgpt.com) ✨ **FIRST TIME ALWAYS FREE** — limited free tickets available. This offer is valid once per person. If you reserve a free ticket and do not attend, you are no longer eligible for a free ticket in the future. **PLEASE NOTE:** at most of our events 20–45 beautiful souls are dancing with us. Many of them don’t sign up on Meetup. Imagine stepping into a cozy home gathering where strangers smile like old friends. Eyes shining, bodies already moving. No alcohol, no awkwardness — just music, presence, and a warm sense of belonging. A space where you can dance like no one is watching and simply be yourself. **Sound Alchemy by Barbara** We guide you to use your voice to gently open and balance the chakras through specific tones and vibrations. This process stimulates the vagus nerve, helping your body relax, regulate, and arrive fully present. **Sound Healing by Barbara and András** We use instruments like singing bowls, wind chimes, drum, and gentle voice, along with palo santo or sage for energetic cleansing. These vibrations support release, grounding, and guide you back into inner harmony. 🌈 **FREEDOM DANCE PARTY** is a vibrant, heart-opening experience where movement becomes freedom, music becomes medicine, and connection becomes natural. Through guided partner, group and solo exercises, you explore awareness, creativity and emotional freedom — all through movement and play. ✨ **WHAT TO EXPECT** • warm-up & playful exercises • guided movement • ecstatic free dance • uplifting music & conscious community ✨ **WHAT PEOPLE EXPERIENCE** • stress release • more energy • authentic expression • real human connection ✨ **THE SCIENCE OF DANCE** • reduces stress and increases endorphins • improves emotional regulation • strengthens social bonding and wellbeing ✨ **WHAT PEOPLE SAY** “The beautiful souls from the Yanantin Tribe are of the sweetest kind — pure angels! You can truly feel the magic.” — Pascal ✨ **PRACTICAL INFO** **When:** • Ecstatic Dance Fridays — 3 times per month • One Saturday dance per month (longer edition) Bring: comfortable clothes, water bottle, curiosity **Space guidelines** • no alcohol • silence on the dance floor • no phones on the dance floor • barefoot or dance shoes — your choice Come dance, breathe and celebrate being alive. Lovingly 💜 Barbara & András Yanantin Tribe

**💻 Sign up on our website:** [www.longevity-switzerland.com](https://www.longevity-switzerland.com) **🗣️Join the Longevity Zurich WhatsApp Group:** [https://chat.whatsapp.com/J5h6vjBfzAyA0rn3A5W493?mode=gi_t](https://chat.whatsapp.com/J5h6vjBfzAyA0rn3A5W493?mode=gi_t) **📸 Follow the** **Longevity Zurich Instagram account:** [www.instagram.com/longevity.zurich](https://www.instagram.com/longevity.zurich) We're excited to launch our **second Longevity Zurich event**. We'll grab some delicious matcha to go, hear about the benefits from matcha, and then go for a walk. ​​📅 **Date:** Saturday, 28 March 🕙 **Time:** 13:30 📍 **Meeting Point:** Ju Matcha ​ **Schedule:** * ​13:30 - Meet at Ju Matcha & grab some matcha to go * ​14:00 - Welcome from Longevity Switzerland team and short round of intros * ​14:30 - Walk along the Limmat and casual chats about longevity * ​15:15 - Short break; learn about the benefits of matcha * ​16:00 - End of the walk ​**💬 Why Join?** * ​​**Connect authentically:** Meet others who share your passion for health, wellness, and longevity in a relaxed, natural setting. * ​​**End your Saturday right:** Get some light exercise and great conversation in, setting a positive tone for the rest of your day. ​**Come for the walk. Stay for the connection.**

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

Viele Menschen kennen diesen Zustand: Eine innere Anspannung, die immer wieder da ist. Man funktioniert, denkt nach, hält durch. Und trotzdem bleibt im Hintergrund ein Druck. Oft versucht man, das zu verstehen, zu analysieren oder irgendwie in den Griff zu bekommen. In dieser Samstagsgruppe geht es nicht darum, noch mehr zu erklären oder sich weiter anzustrengen. Wir arbeiten auf einer Ebene, die dem Denken vorausgeht. Dort, wo innere Anspannung entsteht – und wo sie sich auch wieder verändern kann. Was dabei geschieht, lässt sich schwer in Worte fassen. Aber es lässt sich erfahren. Oft leise. Oft überraschend deutlich entlastend. 👉 **Ein kurzes Video gibt einen Einblick in diese Arbeit:** [Infos](https://youtu.be/D1ak1AxhSYA) Weitere Informationen: 🌐 [Webseite](www.selbstwert-trainer.ch) Du musst nichts vorbereiten. Nichts erzählen. Nichts leisten. Du darfst einfach da sein und schauen, was sich zeigt. 📍 Praxis Ruoss Stampfli, Else Züblin-Strasse 15, 8047 Zürich 🕒 Samstag, 10:00–12:00 Uhr 💰 Kollekte 📩 Anmeldung per WhatsApp: **076 419 25 72**

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

This meeting will be a discussion of the book "the Science of Aliens" by Mark Brake

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Columbus Code & Coffee is excited to partner with GiveBackHack to put on the Healthtech Impact Sprint from 3/28-3/29 at Rev1 at The Peninsula! RSVP here using promo code CODEANDCOFFEE: https://luma.com/tk2jdrxk This is a health-specific version of GBH’s traditional weekend event. Participants pitch, research, and prototype health-focused projects for a chance to earn to $5K in funding from The Columbus Foundation and IGS Energy. On Saturday, folks will pitch their idea, form teams, and build. On Sunday, they’ll finalize their pitches before showcasing their work to the community and judges. # ​Schedule ​**Sat, Mar 28** * ​​9a: Doors open & breakfast * ​9:30a: Kickoff and intros * ​​10a: Ideation session * ​​11a: Pitches & team formation * ​​12p: Working lunch * ​​2p: Mentor visits * ​​5p: Free work (optional) * ​​9p: Doors close ​​**Sun, Mar 29** * ​9a: Doors open * ​10a: Mentor visits * ​​12p: Showcase * ​​1p: Final pitches & awards * ​​2p: Wrap *** # ​ FAQs ​**Do all ideas have a chance at getting funded?** ​​Not all ideas will move forward after initial pitches on Saturday. Once pitches are complete, we’ll vote for top ideas and form teams around the 4 – 7 ideas with the most votes. You must recruit **at least four total team members** (including the founder) to move forward and have a chance at getting funded on Sunday. If your idea doesn’t move forward, you can join another team! ​​**Do I have to submit my idea online prior to the event?** ​​Unlike previous years, we don’t have the option to submit your idea online prior to the event. Instead, everyone will be going through a brainstorming exercise on Saturday that’ll help you prepare for your initial pitch. ​​**Will we be working for 24 hours straight?** ​​Nope. The event is split over two days. You’ll be building on Saturday and pitching on Sunday. ​​**Do I have to pitch an idea?** ​​Nope. You can also simply join a team. ​​**What types of entrepreneurs does GBH support?** ​​While GBH most often works with technology startups, we support *any* organization (for- or non-profit) that makes an impact on health in the US or across the world.

**Improving Office in Franklinton** Physical location: Improving Office 330 Rush Alley Suite #150 Columbus, OH 43215 Schedule: 6:00 p.m.: Socialize, eat, and drink. Improving will be providing pizza and beverages. 6:30 to 8:00 pm. Main meeting and presentation(s). Topic: Type Annotations with John Cassidy We meet on the last Monday of each Month. Presentations are given by members and friends of this group. If you would like to do a presentation (small or large) on a python topic, please contact Central OH Python at centralohpython@gmail.com

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Central Ohio Radio Enthusiasts—CORE—is an informal community for anyone enthusiastic or curious about radio—whether you're new to radio and want to learn or you've been tinkering for years and want to share. Ham radio operators, GMRS users, Meshtastic fans, software-defined radio nerds, makers, and technical and non-technical folks are all welcome. No experience required or expected. This month we have **WiFi HaLow: Introduction and Practical Use** with **Alex Barbur**. Details are are [core.radio](https://core.radio).