Medical & Health Sciences

Welcome to an intimate and powerful breathwork experience inspired by Holotropic principles. We create a safe, grounded and transformative environment for emotional release, clarity and deep inner connection. This circle is limited to **4 participants** to ensure personal guidance, emotional safety and comfort. *** ## **Session Structure** **1\. Welcome & Introduction \(30 min\)** * What Holotropic-inspired breathwork is * How the session works * Safety guidelines and recommendations for a free, supportive experience **2\. Active Breathwork Journey \(90 min\)** A deep breathing experience guided by a carefully curated musical sequence designed to support inner exploration. During this phase, participants may experience: * Body sensations, shaking, warmth, spontaneous movements * Emotional release (crying, laughter, sighs) * Images, memories, visions or states of expanded awareness **3\. Integration Circle \(60 min\)** A voluntary space to share and express your experience Suggestions for emotional and somatic integration Compassionate support, presence and grounding **Total duration: \~3 hours** *** ## **What to Bring** Please bring the following for comfort and immersion: * **Comfortable clothing** * **Eye mask** * **Water bottle** * **Blanket** * **Pillow / cushion** * **Yoga mat** (We have a few extra items if needed.) *** ## **Contraindications** Not recommended for people with: Cardiovascular conditions, epilepsy, pregnancy, recent major surgeries, or severe psychiatric diagnoses. If you’re unsure, feel free to message us. *** ## **Who We Are** We are **Paula & Javi**, certified breathwork facilitators and founders of **Holostar33**. To learn more about us and hear testimonials from other customers, follow us on Instagram: @holostar33 We are new in Berlin and building a conscious community centered around breathwork, embodiment and healing. We look forward to breathing with you. **Holostar33 – Transformational Breathwork & Community**

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

❤️Herzlich willkommen zu unserem **wöchentlichen** Treffen "Das GLÜCK 🍀 neu starten" Gesund glücklich bis ins hohe Alter Ich freue mich, Euch zu unserer wöchentlichen Vortragsreihe und unserem Netzwerktreffen an einen wunderschönen Ort einladen zu können. "Die **GLÜCKs:WERKstatt**" am Dämmeritzsee Ein Vortrag mit wechselnden Themen zeigt, wie wir unser Lebensgefühl "Glücklich sein" wieder selbst verbessern können. Wir gehen in dem Vortrag auf die 3 Grundbereiche eines glücklichen Lebens ein: **Gesundheit**: Fitness, Vitalität, anti aging **Geld**: Finanzelles Wohlbefinden **Gemeinschaft** : Verbundenheit, gemeinsam GLÜCK kreieren und erreichen Ihr könnt Fragen stellen, eigene Geschichten erzählen und Kontakte knüpfen. Wir genießen miteinander außerdem die wunderschöne Aussicht auf den Dämmeritzsee, nette Gespräche und leckeres Fingerfood (Wer mag, bringt fürs Buffet eine Kleinigkeit mit, gerne gesund 😉) Wir freuen uns, wenn ihr euch wohl fühlt 😍 _(5€ Unkosten-Beitrag für Räume, Getränke, Orga usw., per Paypal oder auch vor Ort)_ Anmeldung über meetup oder besser bei mir unter **01784676193** Wir freuen uns auf euch Das GlücksTeam Und Eure Glücksbeauftragte 🍀💃 Carola Hinz

**Stop loneliness and boredom: meet people in a pleasant atmosphere and learn about friendship.** \-\-\-\- **💶 Contribution on site: EUR 10-20 (according to your means)** **You can buy a ticket in advance on Eventbrite to guarantee your place: [Tickets on Eventbrite \[Link\]](https://www.eventbrite.de/e/meet-connect-real-friendships-in-berlin-workshop-tickets-1671592250419).** 🇬🇧 This workshop is held in English. 🇬🇧 *This event is also announced in another group and on a different platform. The number of registrations does not reflect the real number.* \-\-\-\-\-\-\-\-\-\- People with good **friends live longer, happier, more succesful and healthier**. Big plus: **good friends are fun to be around**. Hence, we offer this friendship workshop. Some people say, “It's hard to find close friends in Berlin.” Berlin, the city of a thousand possibilities... I know what you mean... I feel you. . . **🚀 Let's do a workshop on real friendships!** * Up to 40 people * An easy-going facilitator guides through the evening * You get to know each other * latest research about real friendships * Those who want: meet again. Simple. . **Be surprised, how familiar you will feel after three hours.** . . ⏰ **The door opens at 6:45 p.m. Be punctual, be on time. Germany ;).** * Hang up your coat, go to the bathroom, get a tea, chat a bit, find a seat, and then get started. * No entrance after 6:59 pm, because workshop has started by then. No exceptions. . . **🔱 4 years of work - 1 workshop** For four years, I have researched and experimented on how people become friends. This evening is the result. You'll get the latest bites of friendship theory, plus practical tools that are easy to implement. Above all, you'll try things out together. It's fun. * Once, a participant said to me: “Georg, this stuff works magically!” * What shall I say? “Yes! I hope so! That's what we are here for.” **Imagine: a room full of pleasant people who are looking for real friendships.** . . **🌞 Do you know the Mere Exposure Effect?** It says: The more often you meet, the more familiar you will get. On the workshop, I will tell you why your nervous system is like this. It is particularly relevant for shy, anxious or introverted people. . Hence, friendship grows on pleasant reunions, connection, reliability, and emotional depth. . To support this, we offer a wide range of activities: hikes, excursions, walks, women's evenings, men's evenings, and workshops on personal development, social skills and communication. . **Until you are connected with the right friends and click with them.** . That is the goal! 🤗 . **Telegram Channel (events, workshops, friendship research results):** [t.me/legendary_friends](http://t.me/legendary_friends) . . **🌎 Find out more about Legendary Friends** You will find alot of friendship knowledge at: [www.abenteuer-freundschaft.de](http://www.abenteuer-freundschaft.de) \- A german speaking website\. We are famous in German so far\. . However, people from different countries successfully use translation tools to get what they need. . Some knowledge is translated into English at [www.legendary-friends.com](http://www.legendary-friends.com). . **🍀 6 Fundamental Secrets of Real Friendships** 30 pages eBook: **[The 6 Fundamental Secrets of Legendary Friendships](https://www.abenteuer-freundschaft.de/links/newsletter-legendary-friends/)**[ - ](https://www.abenteuer-freundschaft.de/links/newsletter-legendary-friends/)**[How to Create Great Friendships for Life](https://www.abenteuer-freundschaft.de/links/newsletter-legendary-friends/).** . You get the 30 pages eBook for free (at the moment) plus a monthly update of friendship research when subscribing to the newsletter. . To be honest: I am lazy and I only write a newsletter if I really have news. So, no spam. Promised. (And presumably less than one email per month). **See you at the workshop and let's become friends 🤗.**

Join me for my **Beginner Calisthenics Class** every Wednesday at 7pm at a park (check the location below) and learn how to build strength, flexibility, and confidence using just your bodyweight. My name is Maroof, and I’ve been practicing calisthenics for the last 4 years. I love this sport because I’m fascinated by the incredible movements the human body can achieve, and I believe calisthenics connects people, builds communities, and is one of the most sociable forms of fitness out there. In this class, we’ll cover the fundamentals like push-ups, squats, and core exercises, and also dive into the basics of more advanced movements such as the planche, front lever, back lever, and freestyle calisthenics, all in a fun, supportive environment where you can progress at your own pace. \*\*No experience needed, just bring comfortable clothes, some water, and a positive attitude. \*\* **Price:** Free. This will be a recurring event every Wednesday unless stated otherwise. **Disclaimer:** * Please keep in mind that you are responsible for your own safety. * Only confirm if you are attending the event, and update your RSVP accordingly. If you have any questions or concerns, feel free to reach out!

At the beginning of the year, we warmly invite you to a Seiki practice evening — a space for presence, regeneration and subtle awareness. Together, we will attune ourselves to the new year and explore the spontaneous, inner movements of the body as well as mindful touch. In this spirit of new beginnings, we will also turn our attention to the breath — especially to the subtle moment at the beginning and end of the exhale, where stillness and spaciousness meet, and the body naturally finds its own balance. Each breath thus opens a small passage, inviting us to enter the new year with clarity, softness, and inner alignment. This evening is open to anyone who wishes to engage with the depth and presence of this practice, regardless of prior experience. Please bring comfortable, long clothing that allows you to move freely. We look forward to a mindful, vibrant, and powerful start to the new year with you. Maria and Stefanie

Are you interested in **GenAI assisted software development**? Are you using **Cursor** & Co already? Do you want to learn how to solve problems by creating digital tools yourself? Then this is for you. **Afterwork meetup** at the Byron Bar, Bayer Pharma Headquarters in Berlin, dedicated to exchanging experiences using AI as assistant to develop software. You will meet here software developers, GenAI enthusiasts, solo programmers, and, since many of us work in the healthcare industry, expect to meet people in diverse roles there: doctors, biologists, chemists, pharmacists, physicists, mathematicians, biochemists. Date & Time: January 15, 6:00 PM - 9:00 PM Location: Byron Bar, Bayer Pharma Headquarters, Berlin What to Expect: * **Speakers: Ryan Sudhakaran, Marisa Breall / Cursor (Anysphere)** * **Tool Sharing**: **Share in 5 minutes** your hands-on experiences with tools like Cursor, Windsurf, Amazon Q, Lovable, Cline. **Contact us upfront**; jesus delvalle at bayer.com. * **Networking**: **Connect** with fellow developers and healthcare professionals. * **Community Building**: **Join us** to foster a supportive network that helps each other navigate GenAI in healthcare. What to Bring: **YOU!** And desire to share and learn the enormous possibilities of GenAI assisted coding. Btw on a January 15th 2001 the first edit of **WIKIPEDIA** was made. 25 Years ago! If you are like me and some of us a Wikipedia Fan and like to edit and create pages there, talk to us; we will for sure find a way to help and learn from each other.

Nice! You are looking for real long time friendship! You might have already lived in Berlin or other big cities and experienced the "Anonymous" culture for a while. Meeting random people over and over and never see the same person again! In order to find "Real Long Term Friendship" in Berlin, do as follows: * You should not care how many people are joining this meetup. You RVSP. Even if only one person is joining. Because if everyone are waiting for everyone else to RVSP, nobody joins and nobody finds a new friend. * You do not care how many people of the opposite sex are joining. You are looking for friends. Finding the best romantic partner in the world, while avoiding not very attractive others, can be your other goal, for another time. Here we are looking for Friends. Real ones. * You are going to risk a very precious property of yours: Your time! Yes, there are thousands of opportunities in Berlin, there might be a rock concert for free, a birthday party you might miss, an important person might call you and invite you spontaneously, but you never find new friends until you decide to risk your time and meet people anyway. "I will check my calendar and get back to you" also does not work. Commit your time and spend it. Trust me, you won't go bankrupt ;-) * You are ready to use your phone as a real phone! You might have been using your phone as a tablet to visit Instagram and Facebook and watch movies. But if you want to find friends, you must know that people might take your phone number and give you theirs. That means they will Call you! And you have to pick up the phone and answer it. If you want to find new friends, you must be ready to do something really hard for the first time after years: Call people first, and if they called you: Answer your phone! * You are going to meet some people twice! That's the point of friendship. We already can experience random encounters with random people in random places one at a time. But that is not called friendship. If you want friends, you must be ready to meet the same person more than once. If you agree with above, RVSP and COME! You will meet other people who think the same way. P.S: Now that you've read all the way down to here, I suggest you [watch this animation](https://player.vimeo.com/video/547249272?h=22f3dd0f6f).

**Ein Tag zum Mitmachen & Wohlfühlen.** Erlebe die Fülle ganzheitlicher Gesundheit, probiere Methoden aus, schöpfe Energie und entdecke neue Perspektiven. Dieser Tag ist für dich, wenn du dir mal wieder eine Auszeit wünschst, frische Impulse für dein Wohlbefinden suchst oder einfach neugierig und offen bist, verschiedene Methoden kennenzulernen, auszuprobieren. VORTRÄGE 11:00 Begrüßung/Eröffnung 11:25 Darmgesundheit – Abwehrkräfte ganzheitlich stärken 11:45 Hypnose – Klarheit & innere Ausrichtung 12:05 Die “grüne” Seite - Wege zurück in die Kraft 12:25 Innere Mitte & Alltagssicherheit 12:45 Sanfte Berührung & Selbstregulation mit Yurashi 13:50 Ohrakupunktur – Stark durch den Winter 14:10 Kräuter & ätherische Öle – natürliche Begleiter 14:30 Die Kraft des Wassers 14:50 Trauerbegleitung – Wege im Wandel 15:10 Fußreflexzonen – Impulse für Balance 15:30 Gesund altern – biologisches Alter verstehen WORKSHOPS/Mitmachangebote 11:30–12:00 Klangschalen – Schwingung & Entspannung 12:15–13:00 Hatha Yoga – Ankommen im Körper 13:50–14:30 Shiatsu – Achtsame Berührung erleben 14:35–15:20 Faszien – Beweglichkeit & Leichtigkeit 15:25–16:10 Spüren · Sein · Annehmen – Selbsterfahrung 16:10–16:40 Sanfte Bewegungsreise – Besinn Dich 16:45–17:10 Gong-Meditation – Tiefes Loslassen 17:15- 17:30 Organtanz - gemeinsamer Abschluss WEITERE OFFENE ANGEBOTE IM HAUS * Shiatsu am Stuhl * Ayurveda · Zungenanalyse * Mini-Hypnosen * Massage · Körperklangschale * Fußreflexzonen-Energetik & Klang * Sanfte Berührung & Impulse im Vorraum (Yurashi) * Ohrakupunktur **Ticket + Teilnahme** **Tagesticket: 25 €** ✔ Zugang zu allen Workshops, Vorträgen & offenen Angeboten ✔ Buffet inklusive **Spendenbox:** **Eine Herzensdank-Box unterstützt die Organisatorinnen & Helfer.** Gut zu wissen: Mitbringen: * Eigene Yogamatte * Kissen & Decke für einige Workshops * Wunschgetränk * Wasser & Tee vor Ort * Kaffeeautomat gegen Entgelt Empfehlung: Um den Tag entspannt zu genießen: Wenn möglich den gesamten Zeitraum einplanen. **Den Ticketlink sende ich dir gern auf Anfrage. Mail an info@dgam-berlin-brandenburg.de.** Weitere Informationen findest du auf www.dgam-berlin-brandenburg.de

We are inviting you to our next Evening of Meditation on **Sunday, the 18th of January**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 18th of January, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: € 5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

The Language Café is primarily aimed at people who are struggling with their mental health which can make it hard to go to regular courses. We want to create a safe space for everyone to learn and practise without pressure. Everyone is welcome! Please try to be on time so we can all get started together :) We mainly practise on a beginner/lower intermediate level and adapt to everyone's prior level of German. The Language Café will focus on teaching you the most important words and phrases and basic grammar in German. The content of the course is adapted to real life. (everyday life in Germany, dealing with authorities, etc.) We will cover different topics every week and you can join us anytime, since the topics do not necessarily build on each other. The Sprachcafé is for free. \*If you cannot make it please cancel your participation so someone else from the waiting list can join, thank you!\* \| \| \| \|

More info and ticket purchase[ here](https://samarlinn.com/events/x-dance-lp) (or pay cash at the door) ***No previous experience required.*** ### **About Longplay x-dance: Tracking through an artistic oeuvre** **Longplay x-dance** is a celebration of artistic stories and expression through music. This concept is borne out of a recognition of how the digital age has altered our general way of experiencing music where music listening is connected to algorithms, skipping and a fragmented experience. **We will begin with a full 5Rhythms Wave** to warm us up and open us up to ourselves, to the space and to each other. In its natural meditative format, **you’ll be guided by an eclectic mix of music and inspirational prompts**, inviting you to tune into your body, connect with yourself and to follow intuitive movement moment by moment. **There are no “right” or “wrong” ways to move here** – just an open invitation to discover and express yourself. **Then, we will dance to one full album.** We will allow for space and time and curiosity to be with one artistic oeuvre – the story being told through that album, letting ourselves move in whichever ways. * How is it to surrender to the structure of an album? * How might our movements shift or deepen as we immerse into the chronology of tracks, traveling the artistic logic and story? * What arises as we travel with an album composition, or “stick with” this concept, perhaps as a metaphor for life experience? **Most importantly and in all of Samar’s dance spaces,** there are 3 essential ingredients to each event: * **Freedom to be:** You’re invited to let go of the thinking mind, explore physical and emotional landscapes without any pressure of performance or “getting it right” * **Invitations, not instructions:** You’ll receive impulses and ideas to explore different aspects of movement and self-expression. Most importantly, you’ll be encouraged to follow what feels true for you. * **Presence:** Dance becomes a meditation in motion, inviting presence directly through the body in each movement. As you feel the music and let the dance move you, your thoughts will be allowed to quiet down. ### **Flow** Doors open at 19.15 and close promptly at 19.45. Please note entry after 19.45 isn’t possible. * **Welcome + 5Rhythms Warm-up:** We will begin the evening with a full 5Rhythms wave – 5 fundamental life energies (rhythms) through the dance. The music is played like a “wave” where it goes up and comes back down again. * **Album Dance:** After our warm-up and a gentle transition for water etc, we will move to one full album. * **All movement welcome:** Let go of any preconceived notions you might have about dance. Unlike anything you’ve experienced before, there is no choreography or special moves in this space. The music is played in a form of a wave where the rhythms will rise to a crescendo and then gently fall – and you’ll get to discover how it feels to move to those beats, moment by moment. During the dance, you’ll be guided with some words of inspiration and invitations (never instructions) to enhance your experience. * **Take it Further – our special gathering after class:** Once the official dance is over, we open the space for all who want to stay and connect. There will be snacks, opportunities for exchange and spaces for quiet reflections, too. * **No phones:** To allow for greatest spontaneity, creativity and freedom of expression, no phones on the dance floor. ### What to bring * A water bottle, there is a bathroom to fill up your water bottles. * Indoor shoes optional – most people dane barefoot. * Clothing that feels good – easy to move and sweat in. And maybe a towel (for your sweat :-))

## DNA. presents: "**OPEN LANGUAGE CAFÉ**" **“Connect & Speak”** A welcoming space for language lovers, curious minds, and coffee lovers— a Sunday gathering to practice, share, and explore languages together in a cozy and creative environment. Join us for relaxed conversation and cultural exchange. Whether you’re learning a new language, brushing up on skills, or simply enjoy talking with people from around the world, this is your circle. Come as You are. Bring Your curiosity, and Your voice — and discover inspiration in the flow of conversation with others. You’ll leave with new words, new connections, and a joyful sense of community. Open to speakers and learners of all languages and levels. A safe, friendly space where every voice is celebrated. ‍ > Join us for a peaceful, inspiring atmosphere where painting becomes a form of meditation, a moment of joy, and a way to reconnect with Yourself. ‍ #### **WHEN:** Every Sunday 11:30 am - 14:00 pm ‍ #### **WHERE:** DNA. CAFÉ & ART Karl-Marx-Platz 17 12043 Berlin ‍ #### **TICKETS:** Box Office: Free for Everyone **[> See more Info about DNA. Membership](https://www.dna-artclub.com/dna-member)** ‍ #### **INCLUDES:** * Access to our Atelier & Creative Space * Cozy café atmosphere (snacks & drinks available) ‍ #### **SIGN UP:** No sign-up needed — simply come over during opening hours and start creating. ‍ See Us Soon :) Love. DNA. ‍ *** ‍ For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. *The 5AM Club* by Robin Sharma explores how waking up early and following a structured morning routine can dramatically improve productivity, mindset, and overall life mastery. Through a blend of storytelling and practical frameworks, it teaches high performers how to build discipline, focus, and long-term success by owning the first hour of the day. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

Happy New Year, all! I hope it is a great one for all of us. Let's welcome 2026 together! Our next much-awaited **COLUMBUS** meetup is **Tuesday January 20** **from 7-10 pm at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new friends! Hope you can join us! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

We're collaborating with Westerville Queer Collective to gather supplies and pack care packages. Head over to their event page to [register](https://www.meetup.com/meetup-group-wroejsfn/events/312453970/) officially. We’ll be assembling care packages with food, warm weather supplies, recreational items like books, and resource guides for local unhoused folks. Packages will then be delivered to HEER2SERVE, local nonprofit that has weekly “serves”, when they go out into local encampment areas and deliver needed items and food. Our care packages will be a part of that. WQC will supply containers and food items for the care packages. So this time we are primarily focusing on gathering donations for keeping warm, including up to 50 of the following items: Clean or new socks, hats, scarves and gloves Handwarmers Sanitizing wipes Lighters You are welcome to contribute items or just come and help pack. Leave a comment if you are bringing donations. We can also accept money donations through WQC.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**