Medical & Health Sciences

Hey Guys, For this run - we will be running along the PCN connecting Punggol towards Buangkok Hawker Center for dinner! Meeting Point: Punggol MRT Exit A - Approx. Running Route: Punggol - Punggol Promenade Riverside Walk - Punggol Park - Buangkok - Approx. Distance: 5 km - Dinner together at Buangkok (start/end points are not the same) And in the spirit of the Run-to-Eat club, we will end off the run with a satisfying dinner close by. Hope to see you guys soon! ((: *Notes: 1) No locker services will be provided 2) Unable to wait for late comers

**Novel Biological Aging Clocks** Prof. Jan Gruber from NUS will introduce aging clocks - research tools that estimate biological age rather than just calendar age. These clocks are built from measurable biological signals, such as patterns in DNA methylation, blood biomarkers, and metabolic data, that change in predictable ways over time. In this talk, he will explain how aging clocks are developed, what they can and cannot tell us about health and lifespan, and how scientists use them to study disease risk, lifestyle effects, and interventions that may influence the rate of aging. This talk is designed for everyone who wants to take their health into their own hands, making informed decisions. Opening remarks by: Dr. Hisham Badaruddin Kamil Pabis, MSc 23rd of April, 7 pm (please be on time) Location: TSquared Health, L9 SBF (level 9, rootftop) 160 Robinson Rd, #05-02 · 8749 5846 We thank [https://xandrolab.com](https://xandrolab.com/?srsltid=AfmBOopQnhnmh3hWOnQzwAg3j8t7Hemy0SWxXa6trkrGjnrnj9jJD4Ra) for the refreshments. Notes: Please remember that the venue has limited capacity and the event is first come first serve. For reference, our new venue is slightly larger than the last one.

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 604 Elias Rd, Block 604, Singapore 510604 ### **Schedule** Thursdays 5PM - 6PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Meet: Yishun MRT Passenger Service Centre When: Thursday 23rd April, 5 pm\*\* \*\*Bring a pail to soak in the hot springs as there may not be enough space for everyone in the hot spring. You can also bring eggs to boil :-) \*\* Did you know that there is a Hot Spring in Singapore? **Sembawang Hot Spring Park** is a natural [hot spring](https://en.wikipedia.org/wiki/Hot_spring) and a public park in [Singapore](https://en.wikipedia.org/wiki/Singapore).[\[1\]](https://en.wikipedia.org/wiki/Sembawang_Hot_Spring_Park#cite_note-ST-Dominic-1) It is located beside a military camp about 100 meters (330 ft) off the main road, Gambas Avenue. Like hot springs worldwide, it can have health-healing properties with proper use in moderation, and its natural spring water had once been bottled commercially by [Fraser and Neave](https://en.wikipedia.org/wiki/Fraser_and_Neave), under the brand name of Seletaris. Since its discovery in 1909, the spring has been through a few changes of ownership and potential redevelopment proposals. The hot spring has a rural rustic feel for visitors to unwind from the hustle and bustle of the modern metropolitan city. Visit the hot springs and soak in it! Join in the walk, and enjoy the wonderful views of Singapore and the nature surrounding you. We shall have dinner at Canberra hawker centre. See you there! :-) What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent This is a Rain or Shine event. Where there are thunderstorms, we will adjourn for coffee or early dinner. We will resume the walk once the rain subsides. Event communication will be through the event chat. Please check the event chat on the day of the event so that you will be updated on any changes. Please keep in mind that I may not respond to messages sent after the walk starts because I will be busy helping the attendees and leading the walk. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer(s) will not be responsible or held liable for any accidents or injuries during or arising from the event.***

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

**GMCKS Foundational (Basic) Pranic Healing Course (2 Days)** *Pre-requisite: Anyone 16 yrs of age & above* This course will introduce you to the basic principles surrounding the science and art of Pranic Healing. Foundational Basic Pranic Healing course involves the manipulation of the energy body (aura) and energy centers (chakras) that control the Physiological, Psychological, and Spiritual states of a person. You will be taught basic pranic healing skills to bring down fever in just a few minutes, and heal minor ailments like headaches, colds, asthma, stomachache, and stress-related ailments. Major illnesses like eye, kidney, and heart problems can be relieved in a few sessions. **In this workshop you will:** * Understand and sense the etheric (energy) anatomy * Use Pranic breathing techniques to increase your energy level * Pranic Healing procedures in the treatment of diseases * Pranic first aid, preventive and curative healing * Manage health and financial crises through Pranic Healing * Experience the power of meditation as a form of world service through the Meditation on Twin Hearts * Physical and inner purifications which result in character building. * Self-healing techniques * Distant healing and more.. \*If you are brand new to the school, catch this class to be eligible to attend "Inner Teachings of Buddhism Revealed" & Inner Teachings of Christianity Revealed" Classes on 4 & 5 Apr respectively. Course Fees: * **$550 for New-Fresher** (inclusive of Worldwide Recognised Certificate) * **$275 for Reviewer** *(vegetarian lunch will be provided on the 2 days)* *"Miracles Through Pranic Healing" book can be purchased separately at $50, and "Meditation on Twin Hearts (Peace & Illuminaiton)" Audion is available at $20.* **Venue:** * **The Centre For Inner Studies in Singapore (CIS)** 6A Shenton Way #02-09/10 OUE Downtown Gallery Singapore 068815 [Register with us Today!](https://form.jotform.com/223623332685456)

Welcome beginners and intermediate to join us. Please pm me to confirm your slot, or feel free to reach out if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

## **The Science of Cha Qi: A Somatic Tea Ritual** Most people drink tea for a quick energy spike. In this session, we do the opposite. We use **Toxic-Free "Botanicals** **TEA** as a biological catalyst to unlock **Primordial Life Force (元动力)**—the deep, sustainable energy described in the 2,000-year-old **Yellow Emperor’s Medicine Sutra**. ### **The Experience: A 3-Step System Reset** Led by **Accredited Mindfulness Coach JJ Mok**, this is a laboratory for your nervous system. 1. **The 12-Finger Stabilizing Field (十二指外场):** Learn the core **YDL Qigong** technique. By anchoring your awareness 22cm in front of the body, you create a "pressure valve" that stabilizes your breath and focus. 2. **Somatic Tea Drinking:** Experience the "Real Changes" of **Cha Qi**. Using the **Yellow Emperor’s Medicine Sutra** as our map, we harmonize the Five Elements to warm the hands, quiet the mind, and ground the spirit. ### **[Why Attend?]** * **Heritage Meets Science:** Experience ancient Chinese medical wisdom translated into modern somatic tools. * **Toxic-Free Guarantee:** We use only laboratory-tested botanicals to ensure your internal mechanisms are not blocked by modern chemicals. * **Digital Mentorship:** All participants get exclusive access to our **NotebookLM AI Archive** to continue their practice at home. * **Date:** Saturday, 25 April * **Time:** [Insert Time, e.g., 2:00 PM – 4:00 PM] * **Venue:** 10 Anson Road, International Plaza, #13-04, Singapore 079903. * **Contribution:** **$17** (Public Pilot Rate - includes premium tea and digital tools).

Strum, Sing, & Praise: Liberlive Worship Jam 🎸 ​Are you a Liberlive C1 or C2 owner looking to take your worship playing to the next level? Or perhaps you’re a singer or musician who loves a good jam session? ​Whether you’re still figuring out your chord pads or you’ve already mastered the art of the "one-man band," this meetup is for you! We’re gathering a community of believers to explore how this incredible instrument can enhance our praise and worship. ​🎹 What to Expect ​Play-Along Sessions: We’ll go through a setlist of popular contemporary worship songs. It’s a low-pressure environment to practice your timing and transitions. ​Liberlive Tips & Tricks: Share your favorite custom styles, chord progressions, and settings specifically tailored for a worship setting. ​C1 vs. C2 Insights: Compare notes on the hardware and discuss the best ways to integrate them into a live church or small group environment. ​Collaborative Jam: We aren't just for Liberlive players! We welcome singers, percussionists, and other acoustic instruments to join us and create a full sound. ​📍 Event Details ​What to Bring: Your Liberlive C1/C2 and an open heart. ​Skill Level: All levels welcome—from "I just unboxed this" to "I play every Sunday." ​Song Suggestions: Feel free to post your favorite worship songs in the comments so we can prepare the chords! ​Note: This is a community-led session focused on learning, sharing, and fellowship. Let’s make some joyful noise together! ​RSVP now to save your spot!

We are launching a new Beach Tennis Group Class every **Friday from 745–915 PM at Pasir Ris Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Let's catch up and have a relaxed chat, including chat about the book Disability Visibility. This collection of essays is available at the library. You'll be invited to share the essay that you related to the most, and the essay that did the most to grow your awareness of something new. It's OK if you don't read the whole book!