Medicinal Aromatherapy

**Power Within Workshop: Yoga & Meditation** Unlock your inner strength and serenity at our Power Within workshop—a perfect blend of yoga and meditation to help you find balance, peace, and energy. "Yoga means union. Yoga unites our hearts, mind, body, and spirit. It unites us and the people around us." — Sri Sri Ravi Shankar Join us in person for a transformative session combining: **Movement** – gentle yoga sequences to awaken your body **Breathwork** – techniques to calm your mind and boost energy **Meditation** – simple practices to cultivate inner peace We’ll also explore strategies to better manage your energy and bring out your best self every day. This workshop is perfect for beginners seeking **stress relief, mental clarity, and a sense of calm** through simple yet powerful practices. Take your first step beyond the ordinary and discover the potential within your body, breath, and mind. See you there :)

**KAP × Halotherapy at the Salt Palace** A deeply nourishing experience where **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** meets the gentle, purifying medicine of **halotherapy**. Held within the serene, salt-infused sanctuary of the Salt Palace, this offering invites you into a state of deep regulation, presence, and inner remembrance. The combination of energetic activation and salt therapy creates a uniquely supportive field—one that allows the body to soften, the nervous system to unwind, and the soul to reconnect with its natural rhythm. Past gatherings in this space have been described as grounding, expansive, and profoundly restorative. Many participants leave feeling lighter, clearer, and more connected—to themselves, their breath, and their inner truth. ***This is not something you “do.”*** ***It is something you allow.*** During the session, you will lie down comfortably while I facilitate the Kundalini Activation Process®. The salt-rich air gently supports respiratory health and cellular cleansing, while the energetic transmission supports the body’s innate intelligence to move, release, and recalibrate in its own way. ### **This experience may support:** * Energetic activation and awakening * Nervous system regulation and emotional release * Deep states of presence, stillness, and self-awareness * Respiratory nourishment and cellular cleansing through halotherapy No prior experience with KAP or energy work is required. Each session unfolds uniquely, guided by your body and nervous system. If you feel a quiet resonance with this offering, trust it. That subtle pull is often the beginning of remembrance. Spaces are intentionally limited to preserve the integrity of the energetic container. ♾️♾️ **Halotherapy with Heart and Healing** Imagine stepping into a serene sanctuary, where the air feels alive with healing energy. Here, your breath deepens, your thoughts quiet, and your spirit feels held. This is the gift of **halotherapy**—a gentle, natural practice that nurtures you from the inside out. Our KAP session takes this powerful experience further by guiding you into *inner awareness* within the unique environment of a salt room. It’s a union of energies you may not have encountered before, as I’ve yet to find another KAP session facilitated in such a nourishing space. The salt room becomes both grounding and expansive—a place where physical healing and spiritual connection intertwine. It’s not just ***[Kundalini Activation Process](https://www.kapacademy.com/)***[®](https://www.kapacademy.com/) ***[(KAP)](https://www.kapacademy.com/)***; it’s ***KAP elevated***, supported by the ancient wisdom of salt therapy. **Halotherapy, a gentle, healing practice held in serene salt rooms, offers countless ways to nourish you from within. Here are 10 powerful benefits of spending time in a salt room and allowing yourself to connect with its cleansing and calming energy:** **1️⃣** Easier Breathing **– Relish the pure, cleansing essence of salt, with its anti-inflammatory and antibacterial properties, working to clear your airways and enhance each breath.** **2️⃣** Boosted Immunity **– Regular sessions subtly strengthen your immune system, fortifying your body and helping it stay resilient and well.** **3️⃣** Radiant Skin **– Whether it’s soothing eczema, calming psoriasis, or aiding acne healing, halotherapy revitalizes your skin, leaving it fresh and glowing.** **4️⃣** Deep Relaxation **– The salt room’s tranquil ambiance melts away stress and hushes the noise of anxious thoughts, wrapping you in soothing calm.** **5️⃣** Lung Support **– Feel the salt work to expel mucus and impurities, rejuvenating your lung health and making every breath a refreshing gift.** **6️⃣** Deeper Sleep **– Leave the salt room recharged yet serene, making restful, replenishing sleep come effortlessly.** **7️⃣** Relief From Allergies **– Notice your nasal passages relax as salt whisks away irritation and offers relief to allergy sufferers.** **8️⃣** Natural Energy **– Open airways, reduced inflammation, and a sense of lightness renew your energy and invigorate your spirit.** **9️⃣** Sinus Health **– Bid farewell to congestion as salt’s natural anti-inflammatory properties work wonders, restoring easy, open breathing.** **🔟** Faster Recovery **– Whether you’re an athlete or simply active, halotherapy nurtures your body with reduced inflammation and better oxygen flow, speeding up recovery.** **Breathe deeply, breathe fully, and feel salt’s quiet, powerful healing touch. 🧘‍♀️ Halotherapy invites you to combine relaxation, wellness, and self-love in a natural, serene way.** **Salt Palace: A Sacred Space of Connection** At **[Salt Palace](https://saltpalace.ca/)**, you’re welcomed into a unique 450 sq. ft. salt room, lovingly crafted from over 10 tons of pure pink Himalayan salt. This exquisite salt, sourced from the ancient Punjab region of Pakistan, has a story as timeless as the earth itself. Formed from a primordial sea over 250 million years ago, the dense salt deposits born from that landlocked sea are infused with the natural pink hue of ancient microorganisms. Himalayan salt, untouched and 100% natural, is rich in over 84 precious minerals, including iodine, magnesium, and potassium—elements that nurture and replenish the body. **[Salt Palace](https://saltpalace.ca/)** is designed to mirror the natural microclimate of mountain salt caves. Thanks to our state-of-the-art halo generator, the healing potential is amplified through a delicate aerosol of dry salt, allowing you to fully absorb its benefits. The microscopic salt particles penetrate deeply into your lungs and skin, delivering therapeutic effects where they are most needed. This gentle, spiritual process aligns with your body’s natural rhythms, creating a space where true transformation can take place. Join us at the **[Salt Palace](https://saltpalace.ca/)** for a transformative KAP experience designed to awaken your energy, deepen your breath, or simply nourish your soul, embrace a journey of profound renewal and gentle healing as the sacred essence of Himalayan salt to bring light, love, and balance into your life. ♾️♾️ **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways. KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way. In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings. **HOW IS THE SESSION?** I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply. During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session. **WHAT CAN YOU EXPECT DURING A SESSION?** Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing. **Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive. **Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams. **A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back. **Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation. **Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it. **DISCOVER THE BENEFITS OF KAP** * **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down. * **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits. * **Intuition Amplified**: Your gut feelings get louder and clearer. * **Stress and Anxiety Reduction**: Watch your worries and tensions melt away. * **Boosted Confidence**: Feel more sure of yourself and your value. * **Wiser Decisions**: Navigate life with a sharper compass. * **Pure Bliss**: Experience moments of unadulterated joy. * **Stronger Boundaries**: Learn to say no with confidence. * **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back. * **Breaking Old Habits**: Step out of cycles that no longer serve you. * **Increased Resilience**: Find strength to change what doesn't work in your life. * **Deeper Compassion**: Understand and connect with others on a new level. * **Clear Mind**: Enjoy the tranquility of a calm and focused brain. * **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world. * **Purpose and Direction**: Find your path and walk it with confidence. * **Healthier Relationships**: Connect with others in more meaningful ways. * **Unity and Gratitude**: Feel part of something bigger and appreciate the small things. * **Enhanced Intuitive Skills**: Tap into your inner psychic. * **Empowerment**: Take control of your life and happiness. ***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com). Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey). Want to know more about the event? Find all the details [here.](https://essencerising.com/event/kap-mississauga-salt-palace-1pm-to-3pm-kap-x-halotherapy-february-21)

**Free Pranic Healing Clinic** Saturday, February 21st 2025 We will start with the Meditation on Twin Hearts and then proceed with the Pranic healing clinic, First come First served basis for the clinic We are open from 1pm to 4pm, The Pranic Healing sessions are free, **Location** Mei Ling Center for Pranic Healing and Spirituality 257 Eglinton Avenue West Suite 208 Toronto

**KAP × Halotherapy at the Salt Palace** A deeply nourishing experience where **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** meets the gentle, purifying medicine of **halotherapy**. Held within the serene, salt-infused sanctuary of the Salt Palace, this offering invites you into a state of deep regulation, presence, and inner remembrance. The combination of energetic activation and salt therapy creates a uniquely supportive field—one that allows the body to soften, the nervous system to unwind, and the soul to reconnect with its natural rhythm. Past gatherings in this space have been described as grounding, expansive, and profoundly restorative. Many participants leave feeling lighter, clearer, and more connected—to themselves, their breath, and their inner truth. ***This is not something you “do.”*** ***It is something you allow.*** During the session, you will lie down comfortably while I facilitate the Kundalini Activation Process®. The salt-rich air gently supports respiratory health and cellular cleansing, while the energetic transmission supports the body’s innate intelligence to move, release, and recalibrate in its own way. ### **This experience may support:** * Energetic activation and awakening * Nervous system regulation and emotional release * Deep states of presence, stillness, and self-awareness * Respiratory nourishment and cellular cleansing through halotherapy No prior experience with KAP or energy work is required. Each session unfolds uniquely, guided by your body and nervous system. If you feel a quiet resonance with this offering, trust it. That subtle pull is often the beginning of remembrance. Spaces are intentionally limited to preserve the integrity of the energetic container. ♾️♾️ **Halotherapy with Heart and Healing** Imagine stepping into a serene sanctuary, where the air feels alive with healing energy. Here, your breath deepens, your thoughts quiet, and your spirit feels held. This is the gift of **halotherapy**—a gentle, natural practice that nurtures you from the inside out. Our KAP session takes this powerful experience further by guiding you into *inner awareness* within the unique environment of a salt room. It’s a union of energies you may not have encountered before, as I’ve yet to find another KAP session facilitated in such a nourishing space. The salt room becomes both grounding and expansive—a place where physical healing and spiritual connection intertwine. It’s not just ***[Kundalini Activation Process](https://www.kapacademy.com/)***[®](https://www.kapacademy.com/) ***[(KAP)](https://www.kapacademy.com/)***; it’s ***KAP elevated***, supported by the ancient wisdom of salt therapy. **Halotherapy, a gentle, healing practice held in serene salt rooms, offers countless ways to nourish you from within. Here are 10 powerful benefits of spending time in a salt room and allowing yourself to connect with its cleansing and calming energy:** **1️⃣** Easier Breathing **– Relish the pure, cleansing essence of salt, with its anti-inflammatory and antibacterial properties, working to clear your airways and enhance each breath.** **2️⃣** Boosted Immunity **– Regular sessions subtly strengthen your immune system, fortifying your body and helping it stay resilient and well.** **3️⃣** Radiant Skin **– Whether it’s soothing eczema, calming psoriasis, or aiding acne healing, halotherapy revitalizes your skin, leaving it fresh and glowing.** **4️⃣** Deep Relaxation **– The salt room’s tranquil ambiance melts away stress and hushes the noise of anxious thoughts, wrapping you in soothing calm.** **5️⃣** Lung Support **– Feel the salt work to expel mucus and impurities, rejuvenating your lung health and making every breath a refreshing gift.** **6️⃣** Deeper Sleep **– Leave the salt room recharged yet serene, making restful, replenishing sleep come effortlessly.** **7️⃣** Relief From Allergies **– Notice your nasal passages relax as salt whisks away irritation and offers relief to allergy sufferers.** **8️⃣** Natural Energy **– Open airways, reduced inflammation, and a sense of lightness renew your energy and invigorate your spirit.** **9️⃣** Sinus Health **– Bid farewell to congestion as salt’s natural anti-inflammatory properties work wonders, restoring easy, open breathing.** **🔟** Faster Recovery **– Whether you’re an athlete or simply active, halotherapy nurtures your body with reduced inflammation and better oxygen flow, speeding up recovery.** **Breathe deeply, breathe fully, and feel salt’s quiet, powerful healing touch. 🧘‍♀️ Halotherapy invites you to combine relaxation, wellness, and self-love in a natural, serene way.** **Salt Palace: A Sacred Space of Connection** At **[Salt Palace](https://saltpalace.ca/)**, you’re welcomed into a unique 450 sq. ft. salt room, lovingly crafted from over 10 tons of pure pink Himalayan salt. This exquisite salt, sourced from the ancient Punjab region of Pakistan, has a story as timeless as the earth itself. Formed from a primordial sea over 250 million years ago, the dense salt deposits born from that landlocked sea are infused with the natural pink hue of ancient microorganisms. Himalayan salt, untouched and 100% natural, is rich in over 84 precious minerals, including iodine, magnesium, and potassium—elements that nurture and replenish the body. **[Salt Palace](https://saltpalace.ca/)** is designed to mirror the natural microclimate of mountain salt caves. Thanks to our state-of-the-art halo generator, the healing potential is amplified through a delicate aerosol of dry salt, allowing you to fully absorb its benefits. The microscopic salt particles penetrate deeply into your lungs and skin, delivering therapeutic effects where they are most needed. This gentle, spiritual process aligns with your body’s natural rhythms, creating a space where true transformation can take place. Join us at the **[Salt Palace](https://saltpalace.ca/)** for a transformative KAP experience designed to awaken your energy, deepen your breath, or simply nourish your soul, embrace a journey of profound renewal and gentle healing as the sacred essence of Himalayan salt to bring light, love, and balance into your life. ♾️♾️ **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways. KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way. In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings. **HOW IS THE SESSION?** I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply. During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session. **WHAT CAN YOU EXPECT DURING A SESSION?** Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing. **Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive. **Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams. **A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back. **Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation. **Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it. **DISCOVER THE BENEFITS OF KAP** * **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down. * **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits. * **Intuition Amplified**: Your gut feelings get louder and clearer. * **Stress and Anxiety Reduction**: Watch your worries and tensions melt away. * **Boosted Confidence**: Feel more sure of yourself and your value. * **Wiser Decisions**: Navigate life with a sharper compass. * **Pure Bliss**: Experience moments of unadulterated joy. * **Stronger Boundaries**: Learn to say no with confidence. * **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back. * **Breaking Old Habits**: Step out of cycles that no longer serve you. * **Increased Resilience**: Find strength to change what doesn't work in your life. * **Deeper Compassion**: Understand and connect with others on a new level. * **Clear Mind**: Enjoy the tranquility of a calm and focused brain. * **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world. * **Purpose and Direction**: Find your path and walk it with confidence. * **Healthier Relationships**: Connect with others in more meaningful ways. * **Unity and Gratitude**: Feel part of something bigger and appreciate the small things. * **Enhanced Intuitive Skills**: Tap into your inner psychic. * **Empowerment**: Take control of your life and happiness. ***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com). Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey). Want to know more about the event? Find all the details [here.](https://essencerising.com/event/kap-mississauga-salt-palace-1pm-to-3pm-kap-x-halotherapy-february-21)

Happy New Year! Hope everyone had a fun and relaxing holiday season. **We're back with our weekly Expressive Art Classes for 2026.** **Weekly Expressive Art Classes** Our weekly **Expressive Art Saturdays** weekly sessions are an invitation to slow down, breathe, and reconnect with yourself through creativity and mindfulness. Each class weaves together meditation, connection, and expressive art, guiding you toward stillness, clarity, and calm. We will explore different expressive art activities designed to support ongoing self-discovery and emotional release. Some practices may return over time, allowing for deeper reflection and new insights with each experience. To sign up please complete the form: https://forms.gle/v6NWdEXNsfsKnKY66

**KAP × Halotherapy at the Salt Palace** A deeply nourishing experience where **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** meets the gentle, purifying medicine of **halotherapy**. Held within the serene, salt-infused sanctuary of the Salt Palace, this offering invites you into a state of deep regulation, presence, and inner remembrance. The combination of energetic activation and salt therapy creates a uniquely supportive field—one that allows the body to soften, the nervous system to unwind, and the soul to reconnect with its natural rhythm. Past gatherings in this space have been described as grounding, expansive, and profoundly restorative. Many participants leave feeling lighter, clearer, and more connected—to themselves, their breath, and their inner truth. ***This is not something you “do.”*** ***It is something you allow.*** During the session, you will lie down comfortably while I facilitate the Kundalini Activation Process®. The salt-rich air gently supports respiratory health and cellular cleansing, while the energetic transmission supports the body’s innate intelligence to move, release, and recalibrate in its own way. ### **This experience may support:** * Energetic activation and awakening * Nervous system regulation and emotional release * Deep states of presence, stillness, and self-awareness * Respiratory nourishment and cellular cleansing through halotherapy No prior experience with KAP or energy work is required. Each session unfolds uniquely, guided by your body and nervous system. If you feel a quiet resonance with this offering, trust it. That subtle pull is often the beginning of remembrance. Spaces are intentionally limited to preserve the integrity of the energetic container. ♾️♾️ **Halotherapy with Heart and Healing** Imagine stepping into a serene sanctuary, where the air feels alive with healing energy. Here, your breath deepens, your thoughts quiet, and your spirit feels held. This is the gift of **halotherapy**—a gentle, natural practice that nurtures you from the inside out. Our KAP session takes this powerful experience further by guiding you into *inner awareness* within the unique environment of a salt room. It’s a union of energies you may not have encountered before, as I’ve yet to find another KAP session facilitated in such a nourishing space. The salt room becomes both grounding and expansive—a place where physical healing and spiritual connection intertwine. It’s not just ***[Kundalini Activation Process](https://www.kapacademy.com/)***[®](https://www.kapacademy.com/) ***[(KAP)](https://www.kapacademy.com/)***; it’s ***KAP elevated***, supported by the ancient wisdom of salt therapy. **Halotherapy, a gentle, healing practice held in serene salt rooms, offers countless ways to nourish you from within. Here are 10 powerful benefits of spending time in a salt room and allowing yourself to connect with its cleansing and calming energy:** **1️⃣** Easier Breathing **– Relish the pure, cleansing essence of salt, with its anti-inflammatory and antibacterial properties, working to clear your airways and enhance each breath.** **2️⃣** Boosted Immunity **– Regular sessions subtly strengthen your immune system, fortifying your body and helping it stay resilient and well.** **3️⃣** Radiant Skin **– Whether it’s soothing eczema, calming psoriasis, or aiding acne healing, halotherapy revitalizes your skin, leaving it fresh and glowing.** **4️⃣** Deep Relaxation **– The salt room’s tranquil ambiance melts away stress and hushes the noise of anxious thoughts, wrapping you in soothing calm.** **5️⃣** Lung Support **– Feel the salt work to expel mucus and impurities, rejuvenating your lung health and making every breath a refreshing gift.** **6️⃣** Deeper Sleep **– Leave the salt room recharged yet serene, making restful, replenishing sleep come effortlessly.** **7️⃣** Relief From Allergies **– Notice your nasal passages relax as salt whisks away irritation and offers relief to allergy sufferers.** **8️⃣** Natural Energy **– Open airways, reduced inflammation, and a sense of lightness renew your energy and invigorate your spirit.** **9️⃣** Sinus Health **– Bid farewell to congestion as salt’s natural anti-inflammatory properties work wonders, restoring easy, open breathing.** **🔟** Faster Recovery **– Whether you’re an athlete or simply active, halotherapy nurtures your body with reduced inflammation and better oxygen flow, speeding up recovery.** **Breathe deeply, breathe fully, and feel salt’s quiet, powerful healing touch. 🧘‍♀️ Halotherapy invites you to combine relaxation, wellness, and self-love in a natural, serene way.** **Salt Palace: A Sacred Space of Connection** At **[Salt Palace](https://saltpalace.ca/)**, you’re welcomed into a unique 450 sq. ft. salt room, lovingly crafted from over 10 tons of pure pink Himalayan salt. This exquisite salt, sourced from the ancient Punjab region of Pakistan, has a story as timeless as the earth itself. Formed from a primordial sea over 250 million years ago, the dense salt deposits born from that landlocked sea are infused with the natural pink hue of ancient microorganisms. Himalayan salt, untouched and 100% natural, is rich in over 84 precious minerals, including iodine, magnesium, and potassium—elements that nurture and replenish the body. **[Salt Palace](https://saltpalace.ca/)** is designed to mirror the natural microclimate of mountain salt caves. Thanks to our state-of-the-art halo generator, the healing potential is amplified through a delicate aerosol of dry salt, allowing you to fully absorb its benefits. The microscopic salt particles penetrate deeply into your lungs and skin, delivering therapeutic effects where they are most needed. This gentle, spiritual process aligns with your body’s natural rhythms, creating a space where true transformation can take place. Join us at the **[Salt Palace](https://saltpalace.ca/)** for a transformative KAP experience designed to awaken your energy, deepen your breath, or simply nourish your soul, embrace a journey of profound renewal and gentle healing as the sacred essence of Himalayan salt to bring light, love, and balance into your life. ♾️♾️ **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways. KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way. In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings. **HOW IS THE SESSION?** I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply. During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session. **WHAT CAN YOU EXPECT DURING A SESSION?** Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing. **Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive. **Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams. **A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back. **Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation. **Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it. **DISCOVER THE BENEFITS OF KAP** * **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down. * **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits. * **Intuition Amplified**: Your gut feelings get louder and clearer. * **Stress and Anxiety Reduction**: Watch your worries and tensions melt away. * **Boosted Confidence**: Feel more sure of yourself and your value. * **Wiser Decisions**: Navigate life with a sharper compass. * **Pure Bliss**: Experience moments of unadulterated joy. * **Stronger Boundaries**: Learn to say no with confidence. * **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back. * **Breaking Old Habits**: Step out of cycles that no longer serve you. * **Increased Resilience**: Find strength to change what doesn't work in your life. * **Deeper Compassion**: Understand and connect with others on a new level. * **Clear Mind**: Enjoy the tranquility of a calm and focused brain. * **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world. * **Purpose and Direction**: Find your path and walk it with confidence. * **Healthier Relationships**: Connect with others in more meaningful ways. * **Unity and Gratitude**: Feel part of something bigger and appreciate the small things. * **Enhanced Intuitive Skills**: Tap into your inner psychic. * **Empowerment**: Take control of your life and happiness. ***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com). Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey). Want to know more about the event? Find all the details [here.](https://essencerising.com/event/kap-mississauga-salt-palace-1pm-to-3pm-kap-x-halotherapy-february-21)

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

**Welcome to our first gathering.** **Glo Candle Bar Co.** creates temporary sanctuaries across Toronto designed for stillness, intuition, and connection. Our **"[Sensory Reset](https://www.glocandlebar.co/pages/glo-pour-workshops)"** is a curated afternoon that invites you to slow down and engage your senses through the mindful craft of candle making. **The Experience:** * **The Threshold:** Upon arrival, we begin with a **Guided Blind Scent Selection**. By removing labels and names, we invite you to choose your fragrance based entirely on your intuition and how the scent resonates with you in the moment. * * **The Craft:** You will hand-pour a premium **9oz coconut-soy candle** featuring a crackling **wood wick** and clean-burning oils. This is a slow, meditative process focused on intentionality. * **The Ritual:** While your candle sets, we transition into a **Artisanal Tea Service** accompanied by a **Warm Eucalyptus Towel Ritual**. This is a dedicated window for quiet reflection or meaningful conversation with fellow guests. * **The Venue:** Our inaugural session takes place within the **Parkway Forest Community Centre**. While we pop up in various locations throughout the city, we have curated this space to serve as a peaceful environment for our session. **Intentional Intimacy:** To maintain a calm and focused atmosphere, we intentionally limit our gatherings to **12 guests**. This small group size ensures a shared, personal experience for everyone in the room. **Introductory Rates & Booking:** To celebrate our first session and the founder's birthday, we are offering special **Founding Member** pricing for this event only. * **Option 1: The Single Reset – $55** (Regularly $80) Secure your individual seat for our first-ever session. Includes your custom 9oz wood-wick candle, tea service, and full sensory experience. * **Option 2: The Duo Reset – $95 for Two** (Regularly $160) Everything is better with a friend. Secure two seats for the experience and save—perfect for anyone looking to unwind and recharge their Sunday together. **How to Secure Your Spot:** We utilize a simple checkout process via our website. For the **Duo Reset**, the discount will be applied automatically (or use code **DUORESET-INTRO**) when you add two seats to your cart. [**[RESERVE YOUR SEAT HERE](https://www.glocandlebar.co/products/sensory-reset-introductory-promo)**] *(Please note: An RSVP on Meetup lets us know you are interested, but your seat is officially confirmed once the registration is completed via the link above.)* **What to bring:** No preparation is needed. All premium materials for your sensory kit, tea, and refreshments are provided. We look forward to glowing with you.

Canadas only weekly all women comedy show! Grab your tickets here [Tickets](https://www.eventbrite.ca/e/femme-fatale-comedy-the-funniest-women-in-comedy-tickets-852445356007?aff=ebdssbdestsearch)

Eventbrite Link: **[https://www.eventbrite.ca/e/769789610447?aff=oddtdtcreator](https://www.eventbrite.ca/e/769789610447?aff=oddtdtcreator)** **Saturday night sizzles with top-tier laughs! Join us at 10PM for Toronto's premier stand-up comedy showcase. An unforgettable weekend awaits** Elevate your Saturday nights with Toronto's comedy elite! Join us at 10 PM for a captivating showcase at Backroom Comedy Club. Experience an evening of top-tier stand-up, laughter, and unforgettable moments. Reserve your seat now for the ultimate weekend entertainment!

Join Toronto’s **first dedicated** **singles mixer** for healthcare pros at **The Goodman Pub and Kitchen** — meet off-duty singles who get your schedule, your stress, and your world. Unwind, enjoy great conversation, and connect with people who truly understand your lifestyle. 📅 **Friday, February 20, 2026** ⏰ **7:30 PM – 10:00 PM EST** 📍 **The Goodman Pub and Kitchen** – 207 Queens Quay West Tickets and full details on Eventbrite - **(must buy ticket from website here - RSVP from Meetup doesn't count)** [https://www.eventbrite.ca/e/toronto-dating-hub-february-singles-mixer-for-healthcare-professionals-tickets-1980842851291?aff=meetup](https://www.eventbrite.ca/e/toronto-dating-hub-february-singles-mixer-for-healthcare-professionals-tickets-1980842851291?aff=meetup) Ticket includes a drink. **Why a mixer just for healthcare pros?** Because you understand the long hours, high-stakes work, and emotional ups and downs — and it’s refreshing to meet singles who really *get it*. Finally, meet people who share your world, your schedule, and your sense of humor. Finally — you meet someone with the same schedule as you, understands the challenges of working in healthcare, avoids complicated workplace romance/drama — and even if you don’t meet someone romantically, vibe with fellow professionals from a networking standpoint or make new friends to share stories, tips, or laugh about your workday! How genius! 🔗 Follow [Toronto Dating Hub](https://www.instagram.com/torontodatinghub/) for updates on future events! 🌟

Archetypal Coaching — Activate Your Goals with Ancient Wisdom Ready to energize your goals and gain clear direction? In this weekly meetup, we work with powerful archetypes from ancient traditions to align your intention, sharpen your strategy, and ignite real momentum. 4 Sessions Per Month Tap into the power of 4 ancient traditions: • Egyptian — Strategic clarity & long-range vision • Scandinavian — Decisiveness & breakthrough energy • Greek — Harmony, inspiration & personal charisma • Sephirotic (Kabbalistic) — Deep integration & energetic anchoring. Each 90-Min Session Includes: • Group energy alignment (20 min) • Personal goal setting in the energy of the week’s tradition (20 min) • Group activation & anchoring (20 min) • Personal alanyses, archetypal insights & support circle (30 min). What You’ll Gain: ✓ Mental clarity & motivation ✓ Energetic support for your path ✓ Clear, inspired next steps ✓ A deeper connection to purpose. When: Every Sunday afternoon 4-6pm Fee: $50 CAD per session (Limited spots available) Facilitator: Andrey Litvinov — Business Coach, Psychotherapist, Grand Master of Reiki Yggdrasil To Reserve Your Spot: Pre-registration required via WhatsApp or Telegram Message: t.me/AndyTherapist WhatsApp: +1 437 606 6502

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

Our next much-awaited **COLUMBUS** meetup is **Tuesday February 24 from 7-10 pm at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new friends! WE HOPE TO BE COLLECTING SIGNATURES TO OVERTURN SB56. BRING YOUR FRIENDS, COLLEAGUES AND FAMILY MEMBERS TO JOIN US AND SIGN! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Polarity Reflexology (PR) Certificate Course: (2026) February 21-22 March 21-22 April 25-26 May 30-31 June 27-28 Students must attend all 5 weekends to receive Certificate Classes run from 8:30am-5:30pm each scheduled day Information & Registration Link can be found here: [Polarity Reflexology (PR) Certificate Course](https://www.gafee.org/#/polarity-reflexology-pr/) *[Global Academy for Energetic Education (GAFEE) is Registered with the Ohio State Board of Career Colleges and Schools and is authorized to teach Diploma and Certificate Programs. (Registration #2091)](https://oh.edvera.com/directory/institutions)*

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**