Mediterranean

Tuesdays\, Wednesdays \| 12:15pm\-12:35pm Take an afternoon break and intentionally cultivate inner peace, mindfulness and concentration, No previous experience is necessary. No special clothing is required. Just show up! Each 20 minute session will include: * A short introduction to the meditation for the day * A guided meditation to relax and refresh body and mind * Advice for the day ahead No experience is necessary. Everyone is welcome! **REGISTRATION** Standard: $5 \| Financial Hardship Available \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/quick-class-registration/#top) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

🎶 Live Music Night at Divino – Every Tuesday 🎷 Experience Live Music in the cozy ambiance of Divino! Join us at 6:00 PM for an unforgettable evening filled with great tunes, exquisite Northern Italian cuisine, and your favorite wine and cocktails. Whether you’re unwinding after a long day or celebrating a special night out, our Live Music will hit all the right notes. Reserve your table now and let the music move you! 📍 Located in the heart of Glover Park inside the Glover Park Hotel 2505 Wisconsi Ave NW ✨ FREE PARKING (ask our host for code to access parking garage)

Tuesdays at 6pm Suitable for everyone, these meditation classes offer practical methods to improve the quality of our lives through meditation and practical Buddhist teachings applied to everyday life. * Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace. * Malik will then give a practical teaching explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a guided meditation to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in group discussion and the teacher will take any questions that the class might have about the topic. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/quick-class-registration/#top) Everyone is welcome to attend, no previous experience is required.

Please join us every week for power networking! Our Chapter Passed $1,666,736 USD in the past 12 months! BNI members, on average, increase their business 20% the first year. Our chapter is a dynamic, committed group of business people who know how to refer business to each other. Come for our meeting -- stay for the referrals!!! We have open categories for individuals who will bring enthusiasm and integrity to our meeting. Just one person per professional specialty is allowed in each chapter. Visit a meeting to find out more and lock out your competition! Register Here: https://bninovanorth.com/va-nova-north-bni-mclean-business-connection--n136/en-US/visitorregistration?chapterId=16988

Bonjour! Are you missing your French? Have you been wanting to practice your French in a day-to-day setting? Join the Alliance Française Library during our Salon de Conversation every 2nd Tuesday of the month to practice your French in a fun and informal setting. This event is for all levels of French speakers. Please note that on January 13th we will be meeting IN-PERSON in the AFDC Library from 5:30 to 6:30 PM, and ONLINE via zoom from 6:30 to 7:30 PM.

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

We liked it so much, we're going back! Thursday is lobster night, but you can get anything else you like. They have the best white pizza and other Italian delights that we can have for dinner. Here's their menu: [cheftonysseafood.com](https://cheftonysseafood.com/dinner) They have traditional American Italian food including pizzas, pastas, lasagna, spaghetti and meatballs, and fresh seafood galore, mussels, oysters, scallops, cod, halibut, etc. Sorry, I wasn't able to cut and paste their menu so go have a look. All aboard mates!

**Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge.** We follow a format of continuous integration of topics in our classes so that no two classes are same and so we are able to accommodate new meditators along with experienced ones. **Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy ([Kundalini](https://us.sahajayoga.org/the-kundalini/)).** Some of the things we go over with in our programs are how to awaken your dormant Mother energy called Kundalini. Meditation with Mantras using power of very basic mantra to bring peace within! Meditation with music, what are Chakras, how to take affirmations, what is Thoughtless Awareness and how to find the state of your Chakras. *Meditation sessions led by an experienced fellow meditator.* **Please join us to awaken the dormant energy within you and re-balance your emotional, physical and mental state of being!** **Sahaja Yoga was founded in 1970 by Shri Mataji**. She envisioned a world where people would be transformed, and lead more balanced lives. She has worked tirelessly to help people meditate and achieve greater spiritual heights through this meditation. **Cost**: Free **Parking**: Paid parking in garages and on street. Garage-40 Cordell-St.Elmo Garage, Saint Elmo Avenue, Bethesda, MD is 2 mins walking distance from meditation center. **How to reach us?** We are at **Sahaja Yoga Meditation Center** on **4901 Saint Elmo Avenue** **Bethesda, MD 20814**, *walking distance from Bethesda Metro Center* **You can learn more about this meditation** from [us.sahajayoga.org](https://us.sahajayoga.org)

Come join us for a bountiful "All You Can Mangia" brunch with your Cheeky Single friends! Everyone at the table ***must*** order this option. Indulge in their $29 All-You-Can-*Mangia* Italian Brunch. Italian Entrées \| Endless small plates Brunch cocktails starting at $9 **The restaurant is requiring a credit card to hold the reservation. Therefore I am requiring those who have not attended a previous event to pay a refundable deposit of $20. This deposit will be returned within 24 hours of event. Send deposit through *Zelle (240 446-8744 ), or Venmo (@Susan-Timm-11).*** "Corso is an Italian-inspired restaurant and market serving house-made pasta and modernized Italian-classics in a neo-retro atmosphere. Created by restaurateur Jill Erber and launched in The Village at Shirlington in 2024. The curated beverage program highlights an all-Italian wine list, and features Negronis, Spritzes, and an Amaro bar. Guests wishing to bring the Corso experience home can procure pastas, sauces, cheeses, and wine in the restaurant’s market."

It’s been a few months since our last get together. An early thaw is on tap this week. This community of Pizza people have never visited Boogy and Peel, currently the number 3 ranked pizza joint in DC on yelp, It is a quick walk near the Dupont Circle metro, with fun shops near by (Help me find something useful rather than used vinyl). So come on by for some fellowship, a slice and some respite from the darkest days of winter.

Join us for a laid-back Sunday Brunch. The Brunch is All-You-Can-Eat buffet and a bottle of Champagne (750 ml) with Orange Juice. You make your own mimosa. Just only for $ 35.00 per person without tax & gratuity! It includes French toast, pancakes, waffles, omelettes made to order, Pasta, Salads, Roast Beef, Pork Ribs, oyster bar, cheese bar and Salmon, plenty of fresh fruit, yogurt, cakes, cookies, and pudding....mmmm! After brunch, we mingle and socialize. http://photos2.meetupstatic.com/photos/event/7/8/e/8/600_400350952.jpeg http://photos4.meetupstatic.com/photos/event/7/c/e/e/600_400351982.jpeg

Let's have lunch at Uptown Westerville's newest restaurant. Ampersand is owned by the same couple who owns Asterisk. They are known for ramen, rice bowls, teriyaki and small plates.

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Let’s meet for lunch at Tensuke market. They offer a variety of sushi and other Japanese food. Within Tensuke market is the restaurants Sushi Ten and Tensuke Ramen.

Happy New Year, all! I hope it is a great one for all of us. Let's welcome 2026 together! Our next much-awaited **COLUMBUS** meetup is **Tuesday January 20** **from 7-10 pm at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new friends! Hope you can join us! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

**Shake up your after work routine.** Join us for a guided cocktail class with our friends from Ilegal Mezcal and learn the story behind tequila and mezcal while creating three delicious cocktails from scratch. Your $15 ticket includes the class, all three cocktails, and a few party favors to take home. It is the perfect mix of learning, drinking, and socializing whether you are coming with coworkers, friends, or a date. Must be 21+ to attend.

🌮🎉 Fajitas. Margaritas. A Dancing Robot?! 🎉🌮 If you’ve been craving big flavor, bold color, and unforgettable fun, this is your queue to come out. We’re heading to El Asadero Bar and Mexican Grill, one of the most fun Mexican-themed restaurants in the city, and it’s bringing all the vibes. 🔥 Sizzling fajitas 🌮 Tacos stacked with flavor 🍹 Margaritas that deserve their own fan club 🤖 Yes… there’s a dancing robot It’s a full-on fiesta. From the moment you walk in, you’re surrounded by vibrant colors, high energy, and a menu so big you’ll want to come hungry and curious.✨ A lively, colorful fun atmosphere. **Unexpected entertainment that keeps the energy high The perfect excuse to laugh, eat well, and enjoy great company** 🌶️ The Vibe Filling. Festive & Fun. 📍 Location: 8050 E Broad St ⏰ Hours: Open until 11 PM 🍹💃🌮