Mediterranean

Tuesdays\, Wednesdays \| 12:15pm\-12:35pm Take an afternoon break and intentionally cultivate inner peace, mindfulness and concentration, No previous experience is necessary. No special clothing is required. Just show up! Each 20 minute session will include: * A short introduction to the meditation for the day * A guided meditation to relax and refresh body and mind * Advice for the day ahead No experience is necessary. Everyone is welcome! **REGISTRATION** Standard: $5 \| Financial Hardship Available \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/quick-class-registration/#top) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Hello Ladies, So sorry I dropped the ball on this, but life turned hectic all of a sudden. By now, though, we should be able to sit outdoors. Come expecting to meet new people and, possibly, discuss other restaurants. **Please sign up no later than April 29.** Site wouldn’t let me set an RSVP end date.

Come join us for bingo at Atlas Brew Works in Alexandria. It's free to play. Win prizes on every round, and the winner of the final round gets a $50 Atlas Brew Works gift card for your next visit! More information: https://atlasbrewworks.com/pages/events#calendar-c3cfc1a3-4344-434e-a1b2-fb876f819883 Parking: Wegmans has a parking garage (via the Stovall St entrance) and is next to Atlas Metro: Eisenhower Ave (yellow line)

An Energetic Reset utilizing Ancient Egyptian meditation and movement practices. Join us to find calm and space to strengthen inner peace. Be prepared for: * Pranayama breathing exercises to move your Qi/Sekhem/Life Force through the body and regulate the nervous system. * Movement to stimulate heat in the body (practice can be tailored to accommodate all bodies) * Asana to cultivate strength, balance, and presence. Please bring: * Yoga mat * Water * Open mind and heart Controbution is $20 for the session. We look forward to having you join 🧘🏽‍♀️ If you have any questions please email TheGodsRose@gmail.com

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Wednesday at 730 PM at MD. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Whether you’re new to modern games, or a seasoned gamer, our new Boards & Barrels game night is the place to play. We’re pairing the best wines with new and classic games for an evening of analog fun and community. Choose from our growing game library or bring a favorite. *Unplug. Uncork. Unbox.* **Every Wednesday 6 pm - 9 pm**

Join us on Friday, May 8th at 6:00 PM for an unforgettable evening celebrating the wines of Southern Italy at our Salento Wine Dinner. We are honored to welcome a special guest—the producer of Masca del Tacco—who will guide you through an exclusive tasting of their exceptional wines from Salento. Each course of this curated dinner has been thoughtfully paired to highlight the unique character, depth, and elegance of these wines. From crisp and aromatic whites to bold, expressive reds and a beautifully balanced dessert wine, this immersive experience offers a true taste of Salento’s rich winemaking tradition. Limited seating available. Reserve your table and join us for an intimate night of wine, food, and storytelling. \-\- COMPLIMETARY PARKING \-\- [RESERVE HERE](https://www.opentable.com/booking/experiences-availability?rid=1390855&restref=1390855&experienceId=708278&utm_source=external&utm_medium=referral&utm_campaign=shared) FOUR-COURSE MENU $78 per person BURRATA & SPRING VEGETABLES cherry tomatoes, asparagus, mint, lemon zest, toasted pistachio ORECCHIETTE with ITALIAN SAUSAGE RAGÙ broccolini, garlic, chili flake, pecorino GRILLED BEEF MEDALLIONS rosemary jus, eggplant caponata, aged balsamic DARK CHOCOLATE & RASPBERRY TART almond crumble, vanilla crema

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Join us for some cheffy Vietnamese Street food from Moon Rabbit's chef, Kevin Tien, at his new conept - ***Chao Ban*** in Tysons Galleria! ***Washingtonian:*** At his upscale restaurant Moon Rabbit, chef Kevin Tien and his team reimagine Vietnamese food with modern dishes like mochi beignets with fresh eel or green-curry sponge cake. But at his new fast-casual spot, Chao Ban, in Tysons Galleria, Tien is focusing on more familiar staples like pho and banh mi—albeit with some of his usual cheffy twists. “If you want super traditional Vietnamese food, definitely go check out the original mom and pop places,” says Tien, citing Eden Center and standbys like Pho 75. “We’re just trying to do what our version is.” At Chao Ban—meaning “hello, friend”—Tien has teamed up with Alan Vo, his partner in Hot Lola’s fried chicken joint and a longtime friend from his early restaurant days in Louisiana. One of the banh mi at Chao Bun features Hot Lola’s Sichuan-chili-oil-spiked Nashville hot chicken. Other sandwiches come stuffed with salt and pepper shrimp—a nod to the chef’s late nights at New Big Wong in Chinatown—or crispy pork belly rubbed in pho spices. All of them come on bread that arrives par-baked from Leidenheimer Baking Company in New Orleans. “When you take a bite, there’s like a million crumbs everywhere, with a super soft interior,” Tien says. The toasted bread also accompanies a couple bowls, such as a lemongrass beef short rib stew or a lemongrass chicken coconut curry. Other snackier dishes include fried spring rolls, nuoc cham chicken wings, and honey pecan shrimp (a riff on honey walnut shrimp) with yuzu kosho mixed into the condensed milk drizzle. Tien expects a sleeper hit to be the shrimp chips and dip with a Vietnamese “salsa” made from charred tomatoes, chipotles, shallots, lime, and fish sauce. On the more traditional end of the menu is pho, including a beef version with 12-hour brisket and another with halal lemongrass chicken. (All the chicken on the menu is halal, and Tien is hoping to expand the offerings soon.) “We’re toasting all our spices by hand for the pho, so it’s like the freshest all our spices could be,” Tien says. Check out Chao Ban menu [here](https://www.eatchaoban.com/menu) **WAITLIST:** Meetup does not allow a waitlist for paid events. If this event fills and you are interested in adding your name to the waitlist, please send host a message through the app. To enhance the opportunity for great conversation, we would like to keep the group small. Please feel free to sign-up to meet us along with up to 2 friends. In the future, we will vary the days of the week, geography and the cost of restaurants so that we can attract many different types of diners. PLEASE MAKE SURE YOU ARE COMMITTED TO GO WHEN YOU RSVP FOR THIS EVENT. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding.Feel free to make suggestions for future meet locations. All diners will have their own tab to avoid any confusion. \*\* The small non-refundable registration fee helps us share the cost associated with Meetup platform ($360/year) and reduces the likelihood of no-shows, allowing us to better plan our events and accommodate attendees. Thank you in advance for your understanding!\*\* If you are unable to join us in May, we hope you'll stay interested and join us for a meal in the future. Looking forward to seeing you at Chao Ban in Tysons Galleria!

Thursdays at 6:30pm Take 30 minutes at the end of your day to unwind and connect to your potential for inner peace. Suitable for everyone, these meditation classes offer guided meditations and practical advice for improving the quality of our mental peace. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/thursday-night-rest-and-reflect/) Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Social Sips & Bites family - this is the kind of day we do best. Easy, fun, and full of connection. We’re taking things to the water with a full afternoon of cruising, exploring, eating, and just enjoying the moment together. No stress, no rush… just good vibes and great people from start to finish. ⸻ **MEET UP — 12:00 PM** L’Enfant Plaza (D & 7th St Exit) Metro: Orange, Blue, Silver Drive: 400 7th St SW (free parking on Sunday nearby) ⸻ **THE RIDE 🚤** We’re cruising the Potomac together Wharf → Alexandria: 12:45 – 1:15 Alexandria → Wharf: 5:00 – 5:30 **Round Trip: $44** Grab your ticket: https://share.google/MR4rRnrVghl6t56e8 ⸻ **ALEXANDRIA VIBES** 🍕🍦 We step off the boat and the day just flows 1. Walk the waterfront. Take in the views 2. Andy’s Pizza — one of the best slices around https://share.google/TOnyMxiqTkhTYGXBF 3. Before heading back… Pop’s Old Fashion Ice Cream https://share.google/hWiZ8i8M06mayPbxM ⸻ This is one of those effortless, perfect SSB days Sunshine, water, food, laughs, and that signature SSB energy

**Tickets are on Sale now $22.00 curtainplayers.org** **please list your seat number in comments . Purchase in E .We also will meet for lunch if interested which is posted separately 😊**

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who enjoy talking to people from other countries, and those who would like to discuss international travel and culture, and who enjoy getting together for good conversations."

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! **AND TODAY IS OUR THIRTEENTH ANNIVERSARY!!!** So be ready for a celebration of everything that's made Improv Meetup wonderful: you, the amazing performers! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

We will meet at the new cafe Maison Skalli (Moroccan-style) to get some hot or iced Moroccan Mint Tea or a hot or iced Matcha tea and a treat and then walk around, maybe to Goodale Park, to enjoy the spring weather. They are on Instagram @maisonskalli if you want to check them out ahead of time! Here's information on Short North parking: https://shortnorth.org/shortnorthparking/