Mediterranean

The best Peruvian restaurant in town is La Limena Grill! It is unique cuisine not like any other (not Spanish or Mexican, etc.) If you've never tried it, now's the time. The best Ceviche in town! Wonderful desserts too. Menu: http://places.singleplatform.com/la-limena/menu All aboard, Mates!

**Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge.** We follow a format of continuous integration of topics in our classes so that no two classes are same and so we are able to accommodate new meditators along with experienced ones. **Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy ([Kundalini](https://us.sahajayoga.org/the-kundalini/)).** Some of the things we go over with in our programs are how to awaken your dormant Mother energy called Kundalini. Meditation with Mantras using power of very basic mantra to bring peace within! Meditation with music, what are Chakras, how to take affirmations, what is Thoughtless Awareness and how to find the state of your Chakras. *Meditation sessions led by an experienced fellow meditator.* **Please join us to awaken the dormant energy within you and re-balance your emotional, physical and mental state of being!** **Sahaja Yoga was founded in 1970 by Shri Mataji**. She envisioned a world where people would be transformed, and lead more balanced lives. She has worked tirelessly to help people meditate and achieve greater spiritual heights through this meditation. **Cost**: Free **Parking**: Paid parking in garages and on street. Garage-40 Cordell-St.Elmo Garage, Saint Elmo Avenue, Bethesda, MD is 2 mins walking distance from meditation center. **How to reach us?** We are at **Sahaja Yoga Meditation Center** on **4901 Saint Elmo Avenue** **Bethesda, MD 20814**, *walking distance from Bethesda Metro Center* **You can learn more about this meditation** from [us.sahajayoga.org](https://us.sahajayoga.org)

Join us for the Chef's Endless Table for a taste Yunnan cuisine at ***Yunnan by Potomac!*** **FROM THE RESTAURANT:** $49 / guest 2 hour limit Whole table participation required One Selection per section, per person, per round of ordering Takeaway containers for leftover food not provided Preventable food waste charged at a la carte pricing The province of Yunnan is a beautiful diverse region in southwest China, offering a variety of unique flavors and textures in its distinctive cuisine – not your typical Chinese food. The soul food of Yunnan is mixian - a slippery, light and almost fluffy rice noodle - which is prepared with braised meats, rich broths, pickled vegetables, and sweet, savory and spicy sauces. As mixian is the bedrock of Yunnan cuisine, at Yunnan By Potomac, mixian noodle bowls are at the core of our menu and are complimented by a variety of reimagined and seasonally inspired xiaochi small plates, bao buns, jiaozi dumplings, shaokao barbecue, tiandian sweets, and large format Family Feasts. ***From Washington Post:*** The restaurant is one of the precious few outlets serving Yunnan cuisine in the metro area and the first one I recall that doesn’t hedge its bets by also offering up orange chicken, beef and broccoli, and other staples of the Chinese-American cookbook. That fact, all by itself, makes Yunnan by Potomac something of a Shangri-La in the DMV. We tend to think of moderation as this sweet spot between excess and self-denial. But there are times when I think moderation is something more complicated, like an ability to moderate your expectations of others, including those serving a cuisine still relatively new to Washington. Yunnan by Potomac asks you to revel in a bowl of noodles, without burdening it with the expectations of something that it’s not. Yunnan cuisine is not Sichuan cuisine, and it’s not Dai cuisine — the latter with ties to the flamethrowing traditions of northern Thailand — even though Yunnan cooking may incorporate elements of both. At Yunnan by Potomac, mixian (roughly pronounced “me-she-yen”) is the slippery base for bowls, some dry and some swimming in house-made broths, all requiring a vigorous stir before you dig in. Until you learn the particular alchemy of Li’s kitchen — led, incidentally, by her daughter-in-law, Jia Cui — you might take one look at the colorful bowls and think they will explode on contact with the tongue. Several combinations, including the pork-forward Little Pot Mixian and the chicken-heavy Grandma Parou Mixian, find red chile oil floating on the surface, almost ready to burst into flames. But these bowls are built for comfort, not destruction. In fact, if there’s a trait common to the three broth-based mixians, it’s this: The soft noodles tend to be bashful. They frequently refuse to pick up the other ingredients, which mingle and concentrate at the base of the bowl. Your wooden spoon then becomes your friend. You’ll need it to suck down the bottom-dwelling broths, where the pickled mustard stems will really start to pop and the chile oil will finally ignite. The noodles in the drier preparations exhibit no such shyness, boldly flirting with every ingredient in sight. The Liang Mixian Salad is the single finest dish in the house, its black vinegar, chile oil and sweet Chinese soy illuminating the rest of the bowl-mates. The small-plates menu, including a separate one for seasonal bites, has a few dishes that will impress you with their simplicity. The clean, watery crunch of sliced cucumbers is offset with a savory swirl of sweet soybean paste cut with chile vinegar, the combination totally irresistible. A small plate of shredded Asian pear and pickled radish, both invigorated with lemon juice and zest, pops with tartness and sweetness in equal measures, a Chinese lemonade that you eat with chopsticks. Check out the Chef's Endless Table menu [here](https://www.yunnanbypotomac.com/chefs-endless-table) **WAITLIST:** Meetup does not allow a waitlist for paid events. If this event fills and you are interested in adding your name to the waitlist, please send host a message through the app. To enhance the opportunity for great conversation, we would like to keep the group small. Please feel free to sign-up to meet us along with up to 2 friends. In the future, we will vary the days of the week, geography and the cost of restaurants so that we can attract many different types of diners. PLEASE MAKE SURE YOU ARE COMMITTED TO GO WHEN YOU RSVP FOR THIS EVENT. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding.Feel free to make suggestions for future meet locations. All diners will have their own tab to avoid any confusion. \*\* The small non-refundable registration fee helps us share the cost associated with Meetup platform ($360/year) and reduces the likelihood of no-shows, allowing us to better plan our events and accommodate attendees. Thank you in advance for your understanding!\*\* If you are unable to join us in February, we hope you'll stay interested and join us for a meal in the future. Looking forward to seeing you at Yunnan by Potomac!

Join Us for Simple Tools to Start Meditating Today! If you have ever wanted to meditate but did not know how to begin, this class is for you. People meditate for all sorts of reasons: to relax; calm down; relieve stress; improve relationships; understand themselves; tap into their potential; find meaning and purpose in life and awaken their spirituality. What if the calm, clarity, and inner strength you’re seeking could begin with one simple practice...meditation? Join us to begin incorporating meditation into your daily life. Free Event - Donations Appreciated.

♠️ Last Saturday Spades in Silver Spring! ♠️ @Nando's Peri Peri Chicken!!! 😃😃😃 Join us for Last Saturday Spades in Silver Spring! The fun starts at 6pm! All skill levels are welcome. RSVP today. Check out The DMV Spades Meetup Group https://meetu.ps/c/8qv5/1SV52/d on Meetup Free parking in Wayne Ave Garage. Near Silver Spring Metro Station. (Event is posted on multiple platforms, number of attendees is much higher than displayed here). We hope to see you there! God bless. 😊❤️🙏🏾

In a world filled with noise and distraction, silence becomes a sacred space for healing and renewal. This workshop explores the restorative nature of silence and how it can be used as a tool for spiritual well being. Through meditative silence, breathwork, and intentional pauses, you'll reconnect with your inner calm and learn to access peace amidst chaos. **Key Takeaways:** * Understand the physiological and emotional benefits of silence * Practice techniques for cultivating inner stillness * Learn how silence can support clarity and decision-making * Create space for deeper self-awareness and reflection Saturday, February 28th, 1:00pm - 2:30pm. Held at the Meditation Museum, 9525 Georgia Ave, Silver Spring, MD.

Come join me to try some Ethiopian food! Chercher restaurant's Bethesda location has a 4.5 rating. Please keep your RSVP up to date so we know how many to expect. I’ll make the reservation under my name and will have a table sign so you can spot us easily. \*\* Appetizer : $3 Entrees/Combos : $18-$22 \*\* Individual Checks. \*\* Free Parking. Here's the menu: https://chercherrestaurant.com/menu/chercherethiopian-cuisine

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Hey Chapter Twoers, are you mood for some spicy Chinese food? If you are, we are returning to one of our more memorable 2025 restaurant destinations where we enjoyed spinning the Lazy Susan. See you there!

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **This is a curated, small-group meetup make new friends in Washington.** Each meetup brings together 4–6 like-minded people for casual conversations over dinner. We use the Groupvibe platform to organize and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com](https://groupvibe.com) Once you register, and **buy a ticket or become a Groupvibe member**, we’ll share the exact location and match you with your group. **Why this works:** \* Smaller groups make real conversations easier \* Matching helps avoid awkward dynamics **Note:** RSVPs here on Meetup don’t reflect total attendance. Many attendees register directly via our website. This meetup is organized by **Groupvibe**, a small team passionate about helping people form meaningful friendships offline.

Let's gather for lunch at Carfagna's followed by an optional stop in Carfagna's Market to check out the tastes and smells of Italy. Carfagna's address is 1440 Gemini Pl, Columbus, OH 43240

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

**Celebrate National Meatball Day!** Let's set off on a culinary trail to taste test Italian meatballs! **Carrabbas** happy hour and their wonderful meatball sliders! **Note:** We'll be in their ***large bar area for Happy Hour pricing*** \- specially priced sangrias\, wine and cocktails alongside several yummy appetizers\. You are welcome to order sunday dinner entrees\, too\. **What is National meatball day?** * Whether you prefer the classic spaghetti and meatballs, or just love to pick up a meatball sub for lunch, you are sure to want to celebrate National Meatball Day on March 9 . We may never know who invented National Meatball Day because there are no records of this unofficial holiday being created. But whoever did it was definitely onto something.

Ciao a tutt\*! Let's meet Monday at 6.30pm at the **Grandview Heights Public Library** in **Conference Room A** to speak in Italian for 1 hour. \*note change in location\* Grandview Heights library (1685 W 1st Ave, Columbus, OH 43212) Keeping Monday for consistency but we can discuss if there are better days/times/locations!

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

Coffee and conversation at [Stauf's Coffee Roasters](https://www.staufs.com/) in German Village. Street parking is free on Sundays.