Menopause

Do you want to kick your public speaking skills up a couple of notches? Join Maadi Toastmasters Club and practice public speaking with professional speakers from all over the world to ace your next presentation. What's Maadi Toastmasters Club? A Toastmasters Club meeting is a learn-by-doing event in which participants hone their speaking and leadership skills in a no-pressure atmosphere. Through a series of 11 self-paced speaking assignments designed to put a basic foundation in public speaking, you'll learn how to express yourself, and deliver presentations, also you will get to develop your leadership and communication skills. Care to join!! Please join us at our Whatsapp group to follow up our announcements: https://chat.whatsapp.com/IDNREQceN5K13I9IKNpfTa Use this link for direct reservation: [Reservation Site](https://docs.google.com/spreadsheets/d/e/2PACX-1vSAQbuKFkUllCSXcdxHQE1Kl29yV_Bfd-YBqajfPCIssYilHb7d_cKp-nhdK92Eolx4EOnIs8Y8l9ii/pubhtml?gid=0&single=true) **Event Time:** 7:00 PM - 9:30 PM **Place:** Meeting will be held at Malaz co-working space - Maadi ***(Please follow the WhatsApp group to know if there is any change in the place)*** Location: https://maps.app.goo.gl/3qNxgzz7t5A4unbi6?g_st=com.google.maps.preview.copy **Guest Fees:** 150 EGP

🚀 AWS Cloud Club Event – From Zero to Cloud Career Are you curious about how apps like Netflix, Instagram, and TikTok actually work behind the scenes? Or maybe you're thinking about starting a career in Cloud Computing but don’t know where to begin? Join us for an exciting and beginner-friendly event where we break down cloud concepts in a simple, practical, and engaging way. 💡 In this event, you will: \- Discover how cloud technology powers the apps you use every day \- Learn how companies build and scale systems using cloud \- Understand how to start your journey in cloud computing step by step \- Get insider tips from a Tech HR expert on what companies are really looking for \- Hear real career stories from industry professionals working in top companies 🎤 Our Speakers: \- Cloud Architect working in Europe\, sharing real\-world experience building scalable systems \- Cloud DevOps Consultant at Microsoft\, sharing her journey and practical insights \- Tech HR Expert with experience across the Middle East\, guiding you on how to land your first job 🔥 Who should attend? \- Students and beginners interested in Cloud\, DevOps\, or AI \- Anyone exploring a career in tech \- Developers who want to understand how real systems work 🎯 What makes this event special? \- Beginner\-friendly content \(no prior experience required\) \- Practical insights\, not just theory \- Clear roadmap to help you start your cloud career \- Interactive sessions and open discussions 📍 Seats are limited – make sure to reserve your spot early! \-\-\- Don’t miss this opportunity to take your first step into the world of cloud computing ☁️

Do you want to kick your public speaking skills up a couple of notches? Join Maadi Toastmasters Club and practice public speaking with professional speakers from all over the world to ace your next presentation. What's Maadi Toastmasters Club? A Toastmasters Club meeting is a learn-by-doing event in which participants hone their speaking and leadership skills in a no-pressure atmosphere. Through a series of 11 self-paced speaking assignments designed to put a basic foundation in public speaking, you'll learn how to express yourself, and deliver presentations, also you will get to develop your leadership and communication skills. Care to join!! Please join us at our Whatsapp group to follow up our announcements: https://chat.whatsapp.com/IDNREQceN5K13I9IKNpfTa Use this link for direct reservation: [Reservation Site](https://docs.google.com/spreadsheets/d/e/2PACX-1vSAQbuKFkUllCSXcdxHQE1Kl29yV_Bfd-YBqajfPCIssYilHb7d_cKp-nhdK92Eolx4EOnIs8Y8l9ii/pubhtml?gid=0&single=true) **Event Time:** 7:00 PM - 9:30 PM **Place:** Meeting will be held at Malaz co-working space - Maadi ***(Please follow the WhatsApp group to know if there is any change in the place)*** Location: https://maps.app.goo.gl/3qNxgzz7t5A4unbi6?g_st=com.google.maps.preview.copy **Guest Fees:** 150 EGP

let's play board games and socialize Fee is 100 EGP For any enquiries contact 011 42661053

Do you want to kick your public speaking skills up a couple of notches? Join Inspire Toastmasters Club and practice public speaking with professional speakers from all over the world to ace your next presentation. What's Inspire Toastmasters Club? A Toastmasters Club meeting is a learn-by-doing event in which participants hone their speaking and leadership skills in a no-pressure atmosphere. Through a series of 11 self-paced speaking assignments designed to put a basic foundation in public speaking, you'll learn how to express yourself, and deliver presentations, also you will get to develop your leadership and communication skills. Care to join!! Please join us at our WhatsApp group: [WhatsApp Group Invite](https://chat.whatsapp.com/H0yjJ18bDph3uYeWbiKNKg?mode=wwt) **Event Time:** 6:30 PM - 09:00 PM **Place:** Meeting will be held at MQR Co Working Space, The Greek Campus Downtown, 171 El Tahrir, Abdeen, Cairo, ***(Please follow the WhatsApp group to know if there is any change)*** Location: https://maps.app.goo.gl/34NaPVU5HECBorTp6 **Guest Fees:** 150 EGP

**Enjoy a full desert experience while still in the city. 🌄** What could be better than having a great weekend daytrip adventure with different group activities?👌💯Ladies and gentlemen, get ready for: ✨**Maadi night hike and camping**🤩✨ **The day includes:** ✅ Camping in the mountains the sky, nature, silence and clean air🌄 ✅ Optional hiking with professional guiding experience ✅ Grilled Dinner Meal ✅ Group activities Dominos, Chess, Card games ✅ Drinking mineral water, Pepsi, tea ✅ A car will be available to carry our bags 🚙 **The Program details:** we meet at 3:00pm at Maadi gate of the protectorate to reach camp site starting the hiking session (walk in the mountains) then sitting around bonfire having grilled dinner while sharing activities, games with special beduien tea till 11pm **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Fee: 450 EGP including** 🔥 **(700 for Non - Egyptians)** 👌 Hiking guide 👌 All grilling Dinner Meal 👌 Mineral water, Pepsi, Tea 👌 Snack (Corn or Fruit) **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Reservation, Refund and Cancellation:** • For reservation & information contact us on WhatsApp. **+201080430150 or** [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1) ✅ **Payment through** Instapay bank account or Vodafone cash **on: 01080430150** • **For 100% refund**, please cancel **5days** before event, where No refund for **2days** cancellation 🚀**Early booking** till a week before the trip: **450EGP** ♥️Regular booking till 2 days before the trip: 500EGP 🏃‍♂️ Last minute till the day of trip: 550EGP • Ask for promo code, if you are **7 travelers or more** 🤩 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Necessary things to bring with you:** ✨ Your ID card ✨ Comfortable sneakers ✨ A cap, sunglasses and/or sunscreen ✨ Extra calories food ✨ Extra water bottle (1 liters) ✨ A jacket or a sweatshirt **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **\*Important Notes to keep:\*** • The camp is traditional, not 5 stars • The bathrooms are only at the gate • There's poor to no signal inside • You can leave early if you want • Wear comfy & warm clothes • It is ok for kids • No cinema, no shisha • No jeans, no shoes, no accessories • The program is to be slightly changes **\*Note: it is very cold at night\*** **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** ✨ Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/JEuBVocq4DL22WdnOmt54d) ✨ Last trips link: [Instagram video](https://www.instagram.com/reel/DOl2vJpk6vs/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==) • Tell us to customize a trip for your group • Don’t miss our **fall collections of 2026** for outings & trips

🌿**Enjoy the Peaceful Charm of Countryside just 1.5hr from the city**🌿 Get ready for an adventure combines the charm of authentic Egyptian countryside with the grandeur of ancient Egyptian civilization! 🤩✨**Dahshur Countryside 2x1 Daytrip**🤩✨ 🌴 Picture this: surrounded by lush palm trees and captivating natural scenery, it’s the perfect gateway to unwind and refresh. Just imagine savoring freshly-made traditional food, sipping tea, and enjoying the irresistible smell of bread baking right on the spot! 🛕Discover the stories and secrets behind some of the oldest and most beautiful pyramids in Egypt (Red, Bent and Black pyramids) through a unique guided tour**✨️** **The trip includes:** ✅ Camping in countryside ✅ A chance to recharge your energy, ✅ Let go of negativity ✅ Meet new people, ✅ So you can start your day full of life and positive vibes! **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** 💰 **Cost Just 800EGP includes:** **(Price differs for Non - Egyptians)** 👌 Transportation 👌 Farm day use ticket 👌Pyramids entrance tickets 👌 Breakfast 👌 Tea or Coffee 👌 Lemon juice 💰 Optional: For Dinner meal, extra 300EGP is added **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Reservation, Refund and Cancellation:** • For reservation & information contact us on WhatsApp 01080430150 or [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1?fbclid=IwZXh0bgNhZW0CMTAAAR2uBPK-w9UCxP2qDLGcK3axtubfXEHPy0K1sLQkzZdl36dSmzIHdbziEXA_aem_AeBi2fDWdQssdQcDD-bgQpxA8vq_u_EhLea3rD_CPIBIxOnoJXYCyHa04eCnn9E9AZltEFbxKNeJ6df5gy9LaAay) ✅ **Payment through** Instapay wallet or Vodafone cash **on: 01080430150** • **For 100% refund**, please cancel **7days** before event, & **50%** for **5days** where No refund for **3days** cancellation 🚀**Early booking** till a week before the trip: **800EGP** ♥️Regular booking till 2 days before the trip: 850EGP 🏃‍♂️ Last minute till the day of trip: EGP 900EGP Optional: If you come by car 600EGP • Deposit: at least 50% three days before the trip • Ask for promo code, if you are **5 travelers or more** 🤩 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Necessary things to bring with you:✨️** ✅ Id or passport ✅power bank or charger ✅Debit card and Cash money ✅Slipper or Sandals or Sneakers ✅Two bags (backpack + bag) ■ Warm clothes (it is cool in the evening) **♥️ Please list any missing items 😹** **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Notes:** • Transportation using Hiace Toyota or private car • Road trip = 1 to 1.5 hours from Cairo to Dahshour • The program is to be slightly change **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** ✨ Find us on Instagram: [@Tal3a Tours](https://www.instagram.com/tal3a.tours/) ✨ Event group link: [Whatsapp events group link](https://chat.whatsapp.com/EDpyMhPj7NV9UVwZ4U7Czr?mode=wwt) ✨ Last trips link: In progress

🚀 AWS Cloud Club Event – From Zero to Cloud Career Are you curious about how apps like Netflix, Instagram, and TikTok actually work behind the scenes? Or maybe you're thinking about starting a career in Cloud Computing but don’t know where to begin? Join us for an exciting and beginner-friendly event where we break down cloud concepts in a simple, practical, and engaging way. 💡 In this event, you will: \- Discover how cloud technology powers the apps you use every day \- Learn how companies build and scale systems using cloud \- Understand how to start your journey in cloud computing step by step \- Get insider tips from a Tech HR expert on what companies are really looking for \- Hear real career stories from industry professionals working in top companies 🎤 Our Speakers: \- Cloud Architect working in Europe\, sharing real\-world experience building scalable systems \- Cloud DevOps Consultant at Microsoft\, sharing her journey and practical insights \- Tech HR Expert with experience across the Middle East\, guiding you on how to land your first job 🔥 Who should attend? \- Students and beginners interested in Cloud\, DevOps\, or AI \- Anyone exploring a career in tech \- Developers who want to understand how real systems work 🎯 What makes this event special? \- Beginner\-friendly content \(no prior experience required\) \- Practical insights\, not just theory \- Clear roadmap to help you start your cloud career \- Interactive sessions and open discussions 📍 Seats are limited – make sure to reserve your spot early! \-\-\- Don’t miss this opportunity to take your first step into the world of cloud computing ☁️

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.