Menopause

A safe and welcoming women’s circle designed to help you understand your hormones, menstrual cycle, and energy in real life - and learn how to work with your body rather than against it, so you can feel more balanced, supported, and able to thrive. Guided by Urska, health coach specialized in women’s hormonal health, this circle is created especially for busy urban women navigating modern life, work, relationships, and constant stimulation — often while feeling disconnected from their bodies or unsure how to support themselves hormonally. This circle is for you if you are experiencing hormonal imbalances, navigating fertility or trying to get pregnant, moving through different life stages, or simply wanting to better understand how your hormones influence your mood, energy, focus, and well-being throughout the month. Through clear, accessible teaching, you’ll be introduced to cycle syncing — understanding the different phases of the menstrual cycle, the unique “superpowers” each phase brings, and why your needs naturally change across the month. You’ll also receive practical, realistic tips on how to adjust your food, lifestyle, rest, movement, and boundaries in ways that fit real life. The circle is held in a calm, respectful, and intimate setting. Sharing is always optional. You are welcome exactly as you are. This is a space to listen, to speak if you wish, and to feel safe sharing your experience among other women. ✨ A moment to slow down, feel seen, gain clarity, and leave with a deeper understanding of your body — and simple tools to support your hormones and thrive in everyday life. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

🍷 Join us for an exquisite evening of indulgence at our exclusive Wine Tasting Event with a certified Sommelier! 🍇 Immerse yourself in the world of fine wines as our expert guide takes you on a journey through a curated selection 🌟 Savor the complexity of each pour and enhance your palate with insightful commentary from our knowledgeable sommelier. 🎓 Discover the art of swirling, sniffing, and sipping as you unlock the secrets behind every bottle. To complement the rich flavors of the wines, we have prepared little snacks to complement each pour. Whether you're a seasoned wine enthusiast or just beginning to explore the world of grapes, this event promises an evening of sophistication, education, and, of course, delicious enjoyment. 🌐 What you will taste: 4 wines from diffrent regions of France (2 whites and 2 reds) that you will pair with 4 diffrent cheeses from Beillevaire **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

### 🧘‍♀️🍻 Yog’Apéro – 🌟🌟 **Bouge, respire, rencontre !** ### Tous les mercredis à Charonne ! Envie de bouger, te détendre et rencontrer du monde dans une ambiance fun ? Moi c’est Pauline **([@poppyyoga_](https://www.instagram.com/poppyyoga_))**, ta prof de yoga. On se retrouve pour **1h de yoga fun, dynamique et accessible à tous les niveaux, suivie d’un apéro convivial au bar d’en face** 🍻. Un mercredi sur deux : une touche de **partner yoga** pour encore plus de convivialité ✨. 📍 **Où ?** Atelier 77, rue de Charonne, Paris 11 ⏰ **Quand ?** Tous les mercredis, de 20h à 21h (arrive à 19h50/55 MAX) 💸 **Tarif :** 12€ le cours. Consos au bar à votre charge. ⚡ **Réservation obligatoire** : ton inscription est confirmée uniquement après paiement via **Lydia** ou **Wero** 👉 [[pauline.poppyyoga@gmail.com](mailto:pauline.poppyyoga@gmail.com) ou ou n° portable sur le groupe Whatsapp] et indique: "***nom/yoga/date***" 📲 **Rejoins la communauté** ! 👉 [Groupe WhatsApp dédié ](https://chat.whatsapp.com/LTqFqtTK9xp6aJ46abM2Uc)\*\*pour les infos pratiques (codes d’entrée, etc.) & échanges. 🧺 **À apporter** : * 👕 Une tenue confortable * 🧘‍♀️ **Ton tapis** de yoga ou de sport * 💦 Une gourde ou bouteille d’eau * 😊 Ta bonne énergie ! Alors, tu viens tester l’expérience ? Pauline/ [@poppyyoga_](https://www.instagram.com/poppyyoga_) ❌ **Politique d’annulation :** *\- remboursement jusqu’à **12h avant** le cours, report possible jusqu'à 6h avant le cours, sinon cours dû.* * *Si le cours a moins de 5 élèves confirmés, le professeur se réserve le droit d’annuler le cours jusqu’au mercredi 16h00.*

Promenade du magnifique domaine national forestier de Saint Germain-en-Laye. 🦌🍄🌳🏰

Hello everyone! The Tonicity & Flexibility class for Dancers with Camille is designed to boost your physical condition and flexibility! Specially created for dancers, it combines targeted exercises that strengthen deep muscles, improve posture, balance, and endurance, while enhancing your flexibility to refine your dance technique. A true asset to help you elevate your dance and your technique! 👉 The trial class is available for **5€.** **TRIAL CLASS REGISTRATION :** [https://latinflow.fr/sinscrire-maintenant](https://latinflow.fr/sinscrire-maintenant) **📅 CLASS SCHEDULE :** 🔹 **Studios Micadanses (Paris 4th)** 15 rue Geoffroy l’Asnier – Metro: Saint-Paul / Hôtel de Ville / Pont Marie **Tuesday :** * 21:00–22:00 : Portoricain Salsa On2 – Beginner+/Intermediate **Wednesday** : * 19:00–20:00 : Tonicity & Flexibility – All levels * 20:00–21:00 : Bachata – Beginner * 21:00–22:00 : Bachata – Intermediate/Advanced 🔹 **Loft Lechapelais (Paris 17th)** 6 rue Lechapelais – Metro: La Fourche / Place de Clichy / Rome **Saturday :** * 14:00–15:00 : Portoricain Salsa On1 – Intermediate * 15:00–16:00 : Portoricain Salsa On1 – Beginner * 16:00–17:00 : Bachata – Beginner All studios are spacious and equipped with mirrors. **📲 INFO & BOOKINGS:** * Tel : 06 27 48 50 88 * Email : yous.dance@gmail.com * Instagram : @yous.dance / @cami.danse * Facebook : Yous.dance * Website : [https://latinflow.fr/](https://latinflow.fr/)

Bonjour à tous ! Le cours de Tonicité & Souplesse du Danseur avec Camille est conçu pour booster votre condition physique et votre flexibilité ! Spécialement pensé pour les danseurs, il combine des exercices ciblés qui renforcent la musculature profonde, améliorent votre posture, équilibre et résistance, tout en affinant votre souplesse pour perfectionner votre technique de danse. Un véritable atout pour faire évoluer votre danse vers le niveau supérieur ! 👉 Le cours d’essai est proposé au tarif de **5€**. **INSCRIPTION COURS D'ESSAI :** [https://latinflow.fr/sinscrire-maintenant](https://latinflow.fr/sinscrire-maintenant) 📅 **PLANNING DES COURS :** 🔹 **Studios Micadanses** (Paris 4e) *15 rue Geoffroy l’Asnier – M° Saint-Paul / Hôtel de Ville / Pont Marie* **Mardi :** * 21h-22h : Salsa Portoricaine On2 – Débutant+/Inter **Mercredi :** * 19h-20h : Tonicité & Souplesse – Tous niveaux * 20h-21h : Bachata – Débutant * 21h-22h : Bachata – Inter/Avancé 🔹 **Loft Lechapelais (Paris 17e)** *6 rue Lechapelais – M° La Fourche / Place de Clichy / Rome* **Samedi :** * 14h-15h : Salsa On1 – Inter * 15h-16h : Salsa On1 – Débutant * 16h-17h : Bachata – Débutant Toutes les salles sont spacieuses et équipées de miroirs. \#\#\# 📲 **INFOS & RÉSERVATIONS :** * Tél : 06 27 48 50 88 * Email : [yous.dance@gmail.com](http://yous.dance@gmail.com/) * Insta : @yous.dance / @cami.danse * Facebook : [Yous.dance](https://www.facebook.com/yous.dance) * Site : [https://latinflow.fr/](https://latinflow.fr/)

https://chat.whatsapp.com/DEt4wdIXYRiH9ugeZh5DdN Groupe Whatsapp pour filtrer les spams, les fantômes et vérifier que tu es bien une fille Activité publiée sur plusieurs sites. Il y aura plus de monde que ceux inscrits ici. En général 6 à 20 personnes. Tranche d'âge vingtaine-trentaine. Hey les filles....! Et si toutes ensemble on créait une zone totaly friendly girly, où l'on pourrait faire tous les types d'activités qui nous plairaient. Tous les soirs et les après midi le weekend, dans un loft duplex rbnb Parisien loué pour l'occasion nous pourrons nous retrouver entre filles les weekends et mixte les soirs pour faire tout ce qu'on voudra... Conseils maquillage, manucure, coiffure, relooking, dégustation de vin, cuisine, marathon Netflix, pyjama party, Journée soin du visage, soin du corps, tournoi de PlayStation, jeux de société, cocktail party , junk food party, murder mystery, club de lecture... On vote et propose les activités du weekend sur le groupe WhatsApp. ⚠️ 5€ de frais de participation à la location du lieu à chaque venue ⚠️ Chacune ramène à boire et à grignoter (2 softs et des apéritifs) uniquement à la 1ere venue, les autres fois tu pourras venir les mains vides. Des photos pourront être prises pendant l'activité. Participation vaut consentement. Viens avec de la bonne humeur à partager.. 🤗✨

**SIGN UP : [yogaclubparis.fr/booking](http://yogaclubparis.fr/booking)** Class begins with an intention to focus the mind and heart space, then we’ll move through empowering vinyasa yoga to warm the muscles and build strength. Towards the end of the session we’ll transition into a slow flow focused on stretching to create space and flexibility. We’ll end with a mindfulness exercise such as pranayama, yoga Nidra, practicing meditation tools, etc. The class is accompanied by a carefully designed playlist and is fit for all levels. Meet us at Dally Daoud Speedwell - Dance School in 24 Rue Juge, 75015 Paris. Contact Anu with any questions : +33618285547

A nourishing women’s wellness afternoon filled with creativity, learning, and connection 🌙 Join Urska, health coach specialized in women’s hormonal health, for a warm and accessible hands-on workshop where you’ll learn how simple, homemade snacks can support your hormones and energy throughout the month. You’ll discover the basics of how the menstrual cycle works, the unique “superpowers” of each phase, and how food can gently support your body at different moments — without restriction, pressure, or complicated rules. Then, we’ll move into a DIY kitchen moment, where you’ll create four easy, nutrient-rich snack recipes, each designed to nourish a different phase of the cycle. These snacks are made with wholesome ingredients, are quick to prepare, and perfect for busy days when you want something healthy, satisfying, and delicious. ✨ An afternoon to slow down, learn something meaningful about your body, spark creativity, and connect with other women. You’ll leave feeling more confident in how to support your hormones — and with a beautiful box of homemade snacks to enjoy at home 🍡 **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**ATELIER ART THÉRAPIE PAR L’ÉCRITURE** L’association Existencielles propose des ateliers thérapeutiques à médiation artistique, notamment des ateliers d’écriture. Ces ateliers s’adressent à toute personne souhaitant être accompagnée dans les difficultés qu’elle rencontre, par des thérapeutes professionnels. Ils sont également ouverts à un public jeune, ainsi qu’aux adolescent·e·s. Au sein d’Existencielles, nous proposons un espace collectif centré sur l’écriture comme outil thérapeutique, permettant d’explorer et de mieux comprendre ce qui, parfois, nous dépasse ou nous semble difficile à exprimer. L’écriture est envisagée comme un processus : un moyen de déposer, puis de transformer des vécus parfois difficiles à penser ou à dire. Elle favorise l’émergence d’une parole singulière, que chacun·e peut choisir de partager avec le groupe, sans aucune obligation. L’atelier se déroule dans un cadre sécurisé et bienveillant. Aucune compétence en écriture n’est requise. L’accent est mis sur la liberté d’écrire et de raconter, dans un cadre structuré garantissant la confidentialité, le respect et l’écoute. Les propositions d’écriture servent de points d’appui ; elles n’imposent ni forme ni contenu. Chacun·e avance à son rythme. L’atelier articule des temps d’écriture, de lecture volontaire et d’échange, afin de permettre une mise en mots progressive et un travail de symbolisation soutenu par le groupe. **ATELIER ART THÉRAPIE PAR L’ÉCRITURE** **Proposé par :** Marie-Aimée LEBRETON, autrice, art thérapeute Carla SOTO-MESA, thérapeute historienneAvec Marie Accueil des 9h pour commencer à 9h30 précise, merci de votre compréhension **Votre participation :** 90€ **Inscriptions :** 0642789221 \- 0775704986 \| contact@existencielles\.com Sms et réservation pour code d'accès

Let's get together with a drink and discuss this book. *Nausea* is the story of Antoine Roquentin, a French writer who is horrified at his own existence. In impressionistic, diary form he ruthlessly catalogues his every feeling and sensation about the world and people around him. His thoughts culminate in a pervasive, overpowering feeling of nausea which "spread at the bottom of the viscous puddle, at the bottom of *our* time, the time of purple suspenders and broken chair seats; it is made of wide, soft instants, spreading at the edge, like an oil stain." Roquentin's efforts to try and come to terms with his life, his philosophical and psychological struggles, give Sartre the opportunity to dramatize the tenets of his Existentialist creed. The introduction for this edition of *Nausea* by Hayden Carruth gives background on Sartre's life and major works, a summary of the principal themes of Existentialist philosophy, and a critical analysis of the novel itself. [https://www.goodreads.com/book/show/298275.Nausea?ac=1&from_search=true&qid=xPeuEwvPc3&rank=1](https://www.goodreads.com/book/show/298275.Nausea?ac=1&from_search=true&qid=xPeuEwvPc3&rank=1)

IMPORTANT : Pour participer, il est nécessaire de s'inscrire gratuitement sur WeMeet App. Envie d’un moment pour ralentir, relâcher la pression et finir le week-end en douceur ? 🌙🧘‍♀️🍵 Hello moi c'est **Stéphanie** ([@stephaniem.yoga](https://www.instagram.com/stephaniem.yoga/)) prof de yoga certifiée et coordinatrice WeRoad. Je t'invite à un cours de yin yoga **accessible à tous**. ✨ **Au programme :** – Un **moment convivial dans coffee shop cosy** (matcha, café, thé et pâtisseries). Pour échanger, créer du lien et terminer le week-end dans une atmosphère sympa et cosy. – Du **yin yoga doux et profond** 🌙, avec des postures tenues plusieurs minutes pour relâcher les tensions, apaiser le mental et détendre le corps en profondeur (cours d'1h). Pas de niveau, parfait pour débutants comme pour yogis confirmés. 🧘‍♂️ Tapis et accessoires fournis 🧥 Vestiaire disponible 💶 **Cours d'essai à 12€** (15€ pour les cours suivants ou possibilité d'acheter des packs de cours à prix avantageux) 🧾 **Paiement via lydia ou paypal lors de la réservation**. Seul le paiement confirme la place. Pour découvrir l'adresse exacte, inscris-toi gratuitement sur l’appli WeMeet. Tu peux la télécharger juste ici : [WeMeet App](https://www.weroad.fr/wemeet) Pas besoin d’être souple, juste l’envie de **ralentir, respirer et prendre soin de toi** 🤍 Hâte de te retrouver pour notre parenthèse douceur du dimanche ✨

**SIGN UP : [yogaclubparis.fr/booking](http://yogaclubparis.fr/booking)** Aiming to tap your own Prana/Vital force/ life energy to heal yourself and enhance the immunity, this is the class for you!! This class will introduce you to different Pranayama (breathing exercise) and Meditation Techniques and will involve a practice of all these techniques coupled with gentle asana/posture practice. Prana is the vital energy needed by physical and subtle layers on our body. It is the Prana or life force in us that nourishes the mind and keeps the body alive. Pranayama means working in the dimension of Prana and is an integral part of a developing yoga practice. In addition to supporting and deepening your Yoga asana practice, learning ways to calm or invigorate the body through breathing will greatly benefit all aspects of your life. Prior practice of Yoga asana/posture is recommended. Meet us at Dally Daoud Speedwell - Dance School in 24 Rue Juge, 75015 Paris. Contact Anu with any questions : +33618285547

**Bain sonore - Mensuel** Offrez-vous **un moment unique** et plongez dans un bain sonore enveloppant où les vibrations des instruments vous invitent à une relaxation profonde et durable. **🔗 Réservation indispensable, aucun paiement sur place** 👉 [Réserver](https://www.helloasso.com/associations/re-n-etre/evenements/bain-sonore-relaxant-meudon-92) Ce voyage sonore agit directement sur votre système nerveux, responsable de la **détente** et de la **régénération**. En apaisant ce système, le bain sonore vous aide à réduire la production de cortisol, l’hormone liée au stress, favorisant ainsi un état naturel de **relaxation**, de calme et de bien-être. Ce voyage vibratoire guidé vous accompagne à **apaiser le mental**, relâcher le corps et vous reconnecter à l'ici et maintenant. Au rythme des vibrations des bols tibétains, gongs, tambours, koshis, carillons, flute, arbre de pluie, tambour de l’océan, tubalophones et autres instruments ancestraux, laissez-vous porter vers un état de calme naturel où corps et esprit se régénèrent. Cette expérience agit sur votre système nerveux en favorisant la détente et la réduction du stress, tout en synchronisant vos ondes cérébrales pour un apaisement mental et émotionnel. Les vibrations **massent en douceur** votre corps, libérant tensions et blocages, améliorant la circulation et stimulant vos capacités naturelles de régénération. Ce bain sonore unique à chaque rencontre offre une réharmonisation globale, favorisant un sommeil réparateur, une meilleure gestion des émotions et une créativité renouvelée. Accessible à toutes et tous, ce bain sonore est un moment précieux pour reconnecter avec votre équilibre intérieur, sortir revitalisé et pleinement centré. Venez vivre cette **expérience sensorielle et vibratoire** dans un cadre chaleureux et bienveillant. Chaque bain sonore est unique avec une intention particulière proposée. **🔗 Réservation indispensable** – Les places sont limitées à **12 personnes** Places limitées, tarif adhérent 30€ / tarif non adhérent 35€ **Inscription** directement via le lien de la billetterie : [www.helloasso.com/associations/re-n-etre/evenements/bain-sonore-relaxant-meudon-92](https://www.helloasso.com/associations/re-n-etre/evenements/bain-sonore-relaxant-meudon-92) **Modalités pratiques :** 📍 **Lieu :** Meudon , 22bis rue de bourgogne, 92190 Meudon 🚆 **Accès facile :** Bellevue (Ligne N), Meudon-Sur-Seine (T2), Rabelais (Bus 169/389), Meudon-Val-Fleury (RER C) **Osez franchir le seuil  !** #Bainsonore #sonotherapie #voyagesonore

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Let’s walk the gardens and enjoy what has spring has on display.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.