Menopause

We’re so excited to host our **Social Sisters SG Dinner Meetup!** 🎉 Come join us for a relaxed, casual dinner session— a perfect chance to meet new friends, share stories, and exchange cultures in a fun and friendly group setting! 🌸 Location: **Marina One** Time: **7-9pm** (Feel free to come and leave earlier or later!) Price: **$2 to RSVP. Paynow to 89897063** 📍**Note:** Social Sisters SG is a space for genuine connection and friendship — not for business promotion or MLM (multi-level marketing) activities. You’re welcome to exchange contacts, but please do so at your own discretion. 📌 We try to keep our events **small and cosy**, with slots limited to **12 participants** per event. However, with the number of RSVPs and potential no-shows, it can be hard to gauge whether someone who has RSVP’d will eventually turn up. This sometimes means that interested attendees remain on the waitlist unnecessarily. Hence, from **15 January 2026**, we’ll be introducing a **$2 RSVP fee to ensure attendance**. This will help us plan better, potentially reduce no-shows and keep events fair for everyone 💛 Follow us[ @socialsisterssg](https://www.instagram.com/socialsisterssg/) for real-time updates on our exact location within the foodcourt or any unexpected venue changes on the day itself ✨

**For ages 18 and above.** Transform your body and mind with our Graceful Shoulders, Supple Hips yoga class, where we focus on enhancing mobility, strength, and flexibility in your shoulders and hips. This class blends therapeutic yoga practices with mindful movements to gently open and strengthen these crucial areas of your body. Whether you're dealing with stiffness, recovering from injury, or simply aiming to improve your overall well-being, this class is designed to cater to all levels and abilities. In each session, guided by experienced instructors, you'll explore a sequence of gentle yet effective yoga postures aimed at releasing tension, improving flexibility, and strengthening muscles around the shoulders and hips. These practices not only enhance physical health but also cultivate mindfulness and relaxation, providing a profound sense of well-being that extends beyond the mat. Whether you're new to yoga or a seasoned practitioner, our inclusive environment welcomes everyone seeking to nurture their body and mind. Expect to leave each class feeling revitalized, with newfound ease in your movements and a deeper connection to your inner self. ### **Address** 163 Telok Ayer St, #03-01, Singapore 068616 ### **Schedule** Thursdays 515PM - 615PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Looking for board game events near the West? Paul's Tabletop organizes sessions every 1st and 3rd Thursday at Tiong Bahru Canopy. Canopy is a kindergarten enrichment center owned by one of our members. She has kindly opened up her place for us to game! Tiong Bahru Canopy sessions are focused on games with lesser complexity, so it's especially ideal for casuals and newcomers to the hobby. Join us for a fun and relaxed evening of board games, laughter, and great company. Whether you're a strategy pro or just learning the ropes, there's a seat for you at the table. 📅 **When**: Every 1st and 3rd Thursday, 7.45pm 📍 **Where**: (Canopy) 46 Jln Bukit Ho Swee, #01-874, S160046 👥 **Who**: Open to everyone – all experience levels welcome! We’ll have experienced hosts at multiple tables running different games, so there’s something for everyone—from party games to more strategic play. If you’re new, don’t worry—there’s always someone happy to teach the rules! Best Part? All sessions are free! Just show up and play, don't need pay. **More on Paul's Tabletop:** Paul's Tabletop is an active board game community that holds regular tabletop sessions in the West. We currently host at Clementi, Queenstown and Tiong Bahru. We also organize regular board game retreats, events and auctions. Started by a crazy guy named Paul, our games are hosted by the community, for the community. Come join us and let's explore this wonderful world of cardboard together! We play a full range of games from Avalon/Secret Hitler/BOTC all the way to 18XX, Lacerdas, Splotters, TI4 and everything in between (Euros, Dungeon Crawls, 4X, Sandbox, LCGs, Co-ops etc). Our events are primarily organized on telegram, you can check it out [here](https://t.me/+tVrjvrmRl-RmMDc9). **Our Event Schedule:** Free for All Gaming @ Clementi Zone 2 RN - Every 1st and 3rd Mon Open Games @ Dundee Queenstown - Every 2nd and 4th Sun Under 3 Complexity @ Tiong Bahru Canopy - Every 1st and 3rd Thurs Open Games @ 348 Clementi - On Weds Note, sign ups on Meetup are not the final count as we primarily organize through [Telegram](https://t.me/+tVrjvrmRl-RmMDc9).

Hey members, come join us for this lovely evening sunset walk with your TLC friends. It is a scenic stroll to enjoy the beautiful Park Connectors alongside the rivers and reservoirs. From the nice lookout bridges at Lower Seletar, we'll walk through a tunnel along the Springleaf PCN river to Springleaf Nature Park and continue to Rocket Tower at Upper Seletar Reservoir to enjoy the breathtaking sunset. Thereafter, we'll continue with a Food Tour to check out the nice food & eateries along Springleaf row of shop-houses for dinner/ drinks (optional) eg. the famous Ampang Yong Tau Foo, Springleaf Prata etc. beside the Springleaf Mrt Station. Most importantly, this event is a good opportunity for you to catch up, meet up and get to know more TLC friends. As this is a free event and slots are limited, please RSVP early. Remember to provide us your Mobile Number when you RSVP so that we can send you the details and exact place to meet this Friday night or once RSVP closes.. Those without Nos. shall be removed from the list. This scenic walk is for TLC members only. Please ask your friend/ family members to join our TLC Group and RSVP on this Event with their Hp. Nos (visible only to us) so that we can fwd them the Event details & Meet-up point. As slots are limited, Priority will be given to all who are also our TLC FaceBook members. Click here to join - https://www.facebook.com/groups/travel.leisure.care See you all soon! Event Hosts: David Lim - 9745 1777

Hey Guys, For this run - we will be running at Bishan Park! Meeting Point: Bishan MRT Exit B Approx. Distance: 5km And in the spirit of the Run-to-Eat club, we will end off the run with a satisfying dinner close by. Hope to see you guys soon! ((: *Notes: 1) No locker services will be provided 2) Unable to wait for late comers

* Please remove your RSVP if you can't make it by 5pm (except for wet weather) so that others can take over and enjoy the game. * Please bring your paddle or look for Jimmy or Sarah for the spare paddle if you do not have one. * Venue: Tampines St 45, Blk 498C (Multi-storey car park top level) * Time: 6:30 pm to 9:00 pm * Only those RSVPs are allowed for the session. * Please follow the queue system on the court. * No cancellation announcement will be made due to wet weather, it is on the player's discretion to decide whether to attend the session.

Meet other like-minded ladies 40 and above to chat, talk about life, fitness, food, books and other activities that we like! We'll be keeping the group size small so we can have deeper conversations and connections. NOTE: 1. This is a social meetup for building social connections. Please do not use this space to sell or promote any products or services; there are other meetups for that. 2. As we're meeting at a cafe, everyone who attends the meetup needs to order something from the cafe at the very least. I have no arrangements with the cafe, but I think it common courtesy for using their space. Looking forward to meeting you ladies soon!

Hello ladies! It's time for our monthly meetup! Let's get together and have dinner & drinks! Let’s welcome new international and local sisters to Wander Women, and catch up with each other's travel tales. If you're new, don't worry, more than half the ladies each time are new and coming on their own :) you never know what new friendships are waiting to be formed. **FOOD ARENA (Suntec Mall, next to Golden Village)** Step into the ring of flavour at Food Arena — a one-of-a-kind food court concept inspired by the electric buzz of an arena. With over 10 diverse stalls under one roof, each vendor brings their A-game, dishing out crowd-favourite cuisine in a delicious showdown for your taste buds. From sizzling Asian staples to bold Western bites, hearty local fare to sweet knockout treats, Food Arena is where culinary contenders serve up signature moves and fierce flavours — no two rounds ever the same. Whether you’re grabbing a quick lunch, dining with friends, or fuelling up late into the night, Food Arena delivers unbeatable variety and high-energy eats. Your taste buds are the judges. Let the flavour battles begin. Address: Suntec City Mall, Level 3 Tower 3 Nearest MRT: Promenade MRT Look out for the lady with "blue" hair... that's me! See ya!! Kaero [http://buymeacoffee.com/kaero](http://buymeacoffee.com/kaero)

**🌿🌸Join our immersive 2.5hr workshop and discover how to harness the incredible benefits of essential oils for a happier, healthier you!🌸🌿** *Discover the World of Aromatherapy: Perfect for Beginners and Essential Oil Enthusiasts!* 📆 Date: Mar 7, 2026 (Sat) 🕒 Time: 2.30pm – 5pm 🏠 Venue: TripleOne Somerset #05-17 🌱 What to Expect: ✨ Introduction to Aromatherapy: Understand the basics and benefits. ✨ Essential Oil Essentials: Learn about popular oils and their uses. ✨ Aromatherapy Safety: Important guidelines for responsible use. ✨ Q&A Session Whether you're new to aromatherapy or simply looking to expand your knowledge, this workshop is the perfect opportunity to dive into the world of essential oils. Our NAHA certified clinical aromatherapy trainers will guide you through the fundamentals, ensuring a fun and informative experience. 🌺 Don't miss this chance to explore the enchanting world of aromatherapy and unlock the potential of essential oils for your well-being and daily life! This is a **FREE** Workshop. Spaces are limited, so reserve your spot today. https://tinyurl.com/EO101-Mar26 🌿🌸 Embrace the soothing scents and holistic benefits of aromatherapy. We can't wait to welcome you to our workshop! 🌸🌿

🌸 3.8 Women’s Day Strava Art Adventure 👣 Hey goddesses! 👑 This Women’s Day, forget flowers, forget candles—let’s make the city bloom with our footsteps! 38KM of brisk walking, my route design, your energy, and together we’ll turn streets into a massive goddess flower 🌆🌸🎨 🏙️ City = canvas 👣 Every step = your brushstroke 💖 Route designed by me → you bring it to life Step by step, laugh by laugh, sweat by sweat—you’re not just walking, you’re creating art in motion! ✨ 📍 Meet: Orchard MRT 🏁 Finish: HarbourFront MRT 🕖 Time: 7:30 AM 📏 Distance: 38KM ⏳ Duration: 9–10 hrs includes meal times ✨ Come join us, turn your footsteps into goddess magic, make the city bloom, and leave behind a track everyone will admire 💃🌸 This is more than a walk—it’s adventure, creativity, and your very own Women’s Day celebration!

Celebrate International Women’s Day and meet new people with a free Pilates class! This all-levels session is open to beginners, though previous yoga or pilates experience is helpful. We’ll focus on core strength, posture, and mindful movement in a supportive, welcoming environment. After class, please join us for a casual coffee at a nearby café to hang out and chat. Mats provided, just bring yourself (and some water).

Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body. Learn about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience healing for yourself with a complimentary session on Saturday, 7 March 2026 from our volunteers. If you're not feeling your best, experiencing discomfort, or simply curious about the benefits of Pranic healing, reserve your spot for a complimentary healing session today! To register, click [here](https://form.jotform.com/260031358263046) to select your preferred time slot. Venue: Parkshore Condo (Multi purpose hall) 201 Tanjong Rhu Road, Singapore 436917

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Meet in front of the Nature Center

## Hey Columbus WIP peeps! ## Are you ready for an event that actually gives you what you asked for?? **\-\-\-\-\-\-** **A Small-group coaching conversations for women in product navigating growth, leadership, and career decisions.** **March 10 \| 5:30–8:00 PM** **Rev1 -- NEW SPACE** **330 Rush Alley #100** **Parking Options:** • **Rev1 at The Peninsula** • **Starling St. Garage South** – 377 W. Capital St. • **LAZ Parking (COSI)** – 50 Belle St. • **LAZ Parking Limited** – 375 W. State St. • **Veterans Memorial Lot** – 300 W. Broad St. • **Metered Street Parking** **What moves are you making?** A promotion you’re working toward. A role change you’re considering. A bigger leadership opportunity. A conversation that needs to happen. A decision that’s been sitting in the back of your mind. For our Q1 Women in Product Columbus event, we’re creating space to actually work through those moments. **Making Moves** is an evening of focused, facilitated coaching conversations with experienced mentors from our local product community. This isn’t a panel. It’s not passive networking. It’s small-group dialogue designed to be thoughtful, practical, and worth your time. Here’s how it will work: • You’ll choose a topic that reflects what you’re navigating right now • You’ll join a small coaching circle (5–7 participants) • Each circle is led by a mentor who has lived experience in that area • We’ll run two rounds so you can go deeper or explore a second conversation ### Coaching Topics: • Communicating the Value of Your Work (or Team) • Career Transitions & What’s Next • Growing Into Leadership • Staying Relevant as Technology (and AI) Changes • Getting Alignment and Decisions from Leadership Our goal is simple: you leave with clearer thinking, practical perspective, and at least one next step you feel confident about. Space in each circle will be limited to keep conversations meaningful. If this sounds like the kind of room you’ve been wanting to be in, we’d love to see you on March 10. RSVP here! [https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event](https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event "https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event") *And if you haven't joined the WIP group - do that too, would ya?!?!* — Your Columbus Chapter Leads - Amber, Leah and Liz!

**Tickets go on sale 3/12 . I will post what row to buy your ticket in then .**