Mens Cycling

Join me for a day ride on the O'Keefe Rail Trail on Sunday 26 April. We’ll meet at **7:15am** at **V/Line Tickets and Information, Southern Cross Station**, and catch the **7:40am train** to Bendigo. Current return train options from Bendigo include **7:02pm, 7:59pm, or 9:14pm**, and we’ll decide which one to take depending on how the day goes. The plan is to ride the O'Keefe Rail Trail and decide on the day whether to do: **Option 1:** around **50km return** by riding to **Axedale** and back **Option 2:** around **100km return** by riding all the way to **Heathcote** and back We’ll make the decision based on the group’s pace and how we’re going on the day. Reasonable fitness is required for this event. Participants must be capable of riding at least **50km at around 15 km/h**. More information about the trail here: [https://www.railtrails.org.au/trails/okeefe-rail-trail/](https://www.railtrails.org.au/trails/okeefe-rail-trail/) Related YouTube video: [https://www.youtube.com/watch?v=S5HYaaDir8M](https://www.youtube.com/watch?v=S5HYaaDir8M) **Please bring:** * a helmet * front and back lights * a puncture repair kit * enough water * lunch * clothing suitable for the weather This event is **weather dependent** and will not go ahead if rain is forecast. It is also dependent on **V/Line train availability** and may need to be cancelled if there are **coach replacements, timetable changes, or other disruptions**. The O'Keefe Rail Trail is a well-known rail trail through central Victoria with both shorter and longer ride options, which makes it a good choice for a flexible day out. Official trail info specifically notes Axedale as a good shorter option and Heathcote as the longer extension. Please only RSVP if you’re comfortable with the distance, pace, and an early start.

Melbourne Flames Dragon Boat Club is your gateway to the exhilarating sport of dragon boating. As one of Australia’s fastest growing water sports, dragon boating is truly unique as men and women of all ages can train and compete together in one crew. We welcome new members regardless of gender or fitness level (minimum age is 12 years). Come along and try dragon boating with one of Australia's top teams for FREE! Simply sign up for a Dragon Pass (1 month free trial) via the link below and follow the instructions sent to your email. You will need to download TeamApp and RSVP there to confirm your spot. [Registration - Melbourne Flames](https://members.melbourneflames.com.au/registration/) We recommend you attend a welcome Sunday session for your first training. After you've learnt the ropes, you can join any of our Tuesday and Thursday on-water sessions. **What to bring to a training session** * Water bottle * Weather appropriate clothes that you don't mind getting wet i.e. hat and thongs in summer, thermals and shoes in winter * Towel and a change of dry clothes * Any friends you think would be interested, get them to register for DragonPass and TeamApp as well! * A sense of adventure and a positive attitude! All equipment, including a lifejacket and paddle, are provided. If you have any questions, please message the page!

**Enjoy the autumn color of the rolling hills of the East Dandenong Ranges, Gembrook & Upper Pakenham.** 54km. +750 / -960 vm. 70% gravel roads & tracks; 20% sealed roads & paths; 10% rougher tracks. Hilly. Medium pace. Intermediate skills, fitness & gravel experience required. Suitable for fatter tyred gravel / touring / hybrid, & xc mtb’s. Skinny slick tyres not acceptable. This is a point to point, Metro train-based ride, starting in Belgrave & finishing at East Pakenham (public transport is free until the end of April). Car shuttling could be an option for some. Lunch options available in Gembrook (IGA, bakery, takeaways). Bring snacks & water. **At Richmond, catch the 7:49 am Lilydale (Belgrave) train, changing at Ringwood for Belgrave.** After coffee in Belgrave, we’ll pedal off at 9:30 am (allowing for any latecomers on next train). A variety of scenic back roads and tracks takes us through to Clematis, where we pretty much follow the East Dandenong Ranges Trail all the way through to Gembrook for lunch. Mt Eirene Road heads us south out of Gembrook, before we visit little known sections of aqueduct walking trails, climb and descend through Upper Pakenham, & cruise into East Pakenham via quiet back roads and parklands. **Finishing at East Pakenham railway station around 3:30 pm, Metro trains depart every 20 minutes back towards the city.** Route here: https://ridewithgps.com/routes/45141880 **RIDE REGISTRATION FORM** This will be available within a day of the ride being announced. Preferably it is to be completed when you RSVP, but no later than the day before the ride. It can be found at [https://www.mbtc.org.au/registration-forms-rider](https://www.mbtc.org.au/registration-forms-rider). **ESSENTIAL ITEMS** Functioning headlight & tail light Spare tube and a puncture kit MYKI card, ATM card/cash, basic tools, rain gear, food/snacks, etc **WATER** It's your responsibility to check the temperature and distance for the day and carry an appropriate amount of water. When riding outside suburbia remember that carrying too much water is better than not enough as the distances between water availability may vary greatly from the planned route due to road closures or other unforeseen circumstances. Check Meetup for any changes the day before the ride, as the ride may be cancelled in the event of extreme weather or other unforeseen circumstances. If you cannot make it to the ride please change your RSVP to 'NO' at least one day before the ride day\*\*.\*\* This ride is for MBTC club members, or those who have not yet done 3 days riding with us. To join our club check out [https://www.mbtc.org.au/membership](https://www.mbtc.org.au/membership) When I RSVP for this event/activity I acknowledge that the activity of bicycle riding can be dangerous and that I may suffer loss or injury or death and I agree that in consideration of my participation in any event conducted by the MBTC that I will absolve from liability the MBTC, its officers, and any event organiser from all claims, demands, or suits whether for personal injury or property loss suffered whether by negligence or breach of contract or otherwise, save for any right I may have pursuant to the Australian Consumer law. I acknowledge that photos may be taken of me during MBTC rides and social events, and that it is club practice that these photos will be published on Meetup, Facebook, and the club website. I will notify the ride leader and other riders if I wish to not be photographed. MBTC cannot guarantee that my photo will not be published and will promptly honour requests to be removed from MBTC controlled sites.

TO MAINTAIN A GENDER BALANCE ALL MALES MUST ATTEND WITH A FEMALE FRIEND, NO EXCEPTIONS. All females are welcome to attend alone but encouraged to attend with a female friend too for free drinks and food! MUST TAP “ATTEND” and include all guests. UNLIKE other meetups which are overwhelmingly male dominant, we provide ONLY gender balanced events where females also have a chance to meet other females, not only men. 8PM EVERY FRIDAY & SATURDAY (LAST ENTRY STRICTLY 8.30PM) AT 215 QUEEN’S

3 Teams. 3 Goals. Hexagonal Pitch. A game of alliance and betrayal in equal measure. We are looking for new players and returning players alike to come play a match. Players of any ability, fitness level or background are welcomed - the game is intended to be fun for a Sunday morning rather than super competitive. If you've never played before, that's okay - the rules are as simple as this: * There's no offside - roam where you will * Defend your goal at all costs * No hands (this is soccer-style football after all) Come down for 9:00am, we make some balanced teams and warm up for the match starting at 9:15. Three thirds are played of 25 minutes each so we're usually done by about 11:00am. All fitness and soccer skill levels more than welcome and encouraged! A note regarding junior players: We very much enjoy and encourage junior players to come along and play however please be aware of the following: * As most attendees are adults, all players must be a minimum of 1.5m tall and 13 years of age. Soccer may have incidental contact when contesting a ball, and we would hate for someone small to be injured as a result of running into someone larger than them. * Any players under the age of 16 must be accompanied by a playing parent or guardian. How to find us - We meet on the astroturf pitch near the Baselball and Hockey clubs in Albert Park. The main location we use is called "Dorothy Coleman Field". If we aren't there then there may be a couple of other locations, [as noted on this dynamic map](https://www.google.com/maps/d/edit?mid=1JdDwV4AOV5e-xP5d56m16-eu29GlnZQ&usp=sharing) \- generally we will follow in number order\.

**THE EVENT (Please Read) - 9am prompt start** This is a perfect first event if you are unsure about the more adventurous hikes. Consider it an “Open Day” to test your skills. **START & FINISH is at Gipps St / Collin Bridge** My favourite inner-city hike. Explore this 14.8-km loop trail near Melbourne, Victoria. Aim to be 15 minutes early as prompt start. We will stop at Fairfield Boathouse for coffee (30 minutes). There are multiple toilet stops and bring some snacks to enjoy, though will stop for coffee at the 3/4 mark :D For track details click on the link below: [All Trails Map](https://www.alltrails.com/explore/trail/australia/victoria/wurundjeri-spur-abbotsford-loop) **START & FINISH is at Gipps St / Collin Bridge** **Public Transport** Collingwood Station (600m away). **QUESTIONS:** Feel free to message me - 0401 576 075 BEING PREPARED: 1. Arrange your transport 1. Check the weather forecast 1. Suitable footwear / clothing 1. Plenty of water / food / snacks **RSVP’s / START TIME:** Plans change, but please keep your RSVP up to date to allow others the chance to attend. Aim to arrive 15 minutes before the start time & let me know if you’re running late (0401 576 075) Remember that phone reception won't always be available so contact me as soon as possible if required. **NOTIFICATIONS:** All notifications will come via the Meetup app. Ensure you have enabled alerts & check the app in the lead up to an event. Notifications may include; comments, instructions & cancellations.

*A ride we last did in October '25* **Ride**: This is a social pace ride going to the Maribyrnong River and leading to Avondale Heights trestle bridge lookout on quiet roads. There's a little bit of rideable gravel, some short hills to push your push-bike up and some surprising scenery on the route. We'll be mostly on bike paths. **Coffee stop:** Edgewater Lakes will be our afternoon tea break. Distances are 19km to the lookout, another 8km to coffee and only 8 km back to town after that. **Distance**: 35 Km **Speed**: 20-25 Kmh approximately, depending on conditions. **Route Map**: https://ridewithgps.com/routes/47366908 \* \* Actual route may vary on the day **Forecast**: 24°C and light SW winds. https://reg.bom.gov.au/places/vic/melbourne/forecast/detailed/#d2026-04-26 **Getting to town**: If you come in by train check if your line will be affected by any planned works / replacement buses this weekend: https://transport.vic.gov.au/disruptions/disruptions-information **Bike**: Any bike in good condition. Pump up your tyres to recommended pressures and check your bike over prior to the day. A lighter bike will be easier on those hills, of course. **Bring**: Water, sunscreen, spare tube, pump, tools, your phone with my number. **Contact**: Neil Griffiths - 0419 560 409 "All riders are riding at their own risk and Melbourne Cycling does not take any responsibility for any injuries or accidents you may have on any of our rides"

Starting from 'Corner of Clarendon St/Albert Rd' we walk along Albert Park lake. We meet at 10:30am for a 10:40am start. Once done, optionally we head to a local cafe for a coffee (Lerice at Cecil st). If you're new to the group, come along and meet some of the regular hikers and suggest your favourite hiking locations for the coming months. The pace will be moderately brisk. We will not be stopping often to regroup. I will pause at the turns to help ensure no one misses them. **By attending, you agree to match the pace and stay in sight of the group or be comfortable navigating your own way to the destination.** **What to bring:** * Water bottle * Appropriate clothing if it's windy or possibility of rain * Hats/Sunglasses/Sun protection if it's sunny **MEETING LOCATION** Find bus stop #130, I Am standing at the lake side of the crossing. **LIABILITY WAVER** The organiser of this group cannot accept any liability for any loss, damage, injury or accidents to participants or their property on this event. By participating in this event, you're taking responsibility for your own safety and well-being. By joining this event you agree to these terms.

**Social Pickleball - All Levels Welcome!** \*\* [Instagram: @rmit_pickleball](https://www.instagram.com/rmit_pickleball/) [WhatsApp: RMIT Pickleball Club](https://chat.whatsapp.com/G7VE0NcThWWIgLnnJBVQBq)\*\* \*\* Paddles and balls provided! Beginner friendly - simply show up and we’ll teach you the basics \*\* Grab a paddle, play pickleball, and meet new people! \*\* Who is it for?\*\* * Members of public and RMIT students * Complete beginners * Intermediate players * Advanced players (up to DUPR 4.5 expected) **✅ How to join?** 1. **Become a club member** [at the RMIT Store](https://store.rmit.edu.au/pages/club/pickleball) (one-off payment) 2. **RSVP** on Meetup to join the session 3. When marked as **“Going”**, pay for the session: **\- Payment link** is in the **comment section below** (posted 1-3 days before) \- Use your RMIT Store account with a club membership \(from step 1\) 4. Can’t attend? Update your RSVP to “Not Going” **⏳ Priority on waitlist** 1. Clear Meetup profile with name and photo 2. RMIT students 3. Regular attendees \*\* On the day\*\* * New players, please **introduce yourself to the host** * New players wanting a **rules intro**, please arrive on-time and ask a host * Have your **emailed ticket receipt ready** \- it will be checked on the day \*\* Cancellations and Refunds\*\* * No refunds for change of mind, non-attendance, or no-shows * Refunds only if the event is cancelled (weather or court availability) * Credit for a later session may be offered by agreement in case of event cancellation * Pay only when we share the payment link in Meetup - using old links is at your own risk Whether you are new to pickleball or a regular player, this is a great way to get some games in and connect with the community. Come solo or bring a friend - everyone is welcome! \*\* Spots are limited, so RSVP early! \*\*

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.