Men's Health

........*English Club & Outing*....... *2* Events in *1* ! Thu, Dec 25 *1-English Club* *The Power of Visual Thinking* 💵 *Price* : 150 EGP + a drink 🥤 🏢 *Where* : Edu Hub Academy, 45 Al-Nasr Street – Algeria Square – Maadi (Above El-Ezaby Pharmacy – First Floor – Apartment 102) 📍 Google Maps: https://maps.google.com/?q=29.974129,31.275925 🚇 Nearest metro: El-Maadi Station *2-Hangout & Game Night!*🎮 Level 9 Cafe PlayStation& billiards 20 Street 9, Sakanat, El Maadi, Cairo Governorate 11728 📍https://maps.app.goo.gl/6dZL1bY397kxeHTB9 *Booking* via InstaPay: 01003052773 don’t forget to join our English Club WhatsApp group! https://chat.whatsapp.com/IgjHciHXPZpK1Vh3VtH7XY

Meet me inside wadi degla protectorate to have exchanging : stories , activities , cultures ... etc. just bring food and water to share and please wear a comfortable clothes and shoes for hike our event will be about 3 kilos from main gate and we will meet at 9.30 am till 10.00 a.m to start our amazing experience as usual . -It's a free event just you will buy your ticket . \- It's not a dating event at all \. -Please keep the privacy for all and don't ask anyone for a personal information . -If you interested to join please send me message contact me directly . Mahmoud Hamouda Mobile & WhatsApp Number : 00201006327285 See you soon

INSPIRE TOASTMASTERS CLUB IS TAKING THE STAGE! ARE YOU READY? 🎤🎤🎤 Where confidence meets courage and words do the heavy lifting! You’re cordially invited to our \*Inspire Toastmasters Club Competition\*—be in the room where growth happens. Members and guests, join us for an evening of bold speeches, big energy, and plenty of inspiration at the Inspire Toastmasters Club Competition 📅 Date: Friday, 26th December 2025 🕖 Time: 2:00 PM –4:00 PM 📍 Venue: MQR Coworking Space- Greek Campus. 📌 Address: The GrEEK Campus Downtown, 171 El Tahrir, Abdeen. 📍 [https://maps.app.goo.gl/C3BsuJryxoQ2ewie7?g_st=ic \[maps.app.goo.gl\]](https://urldefense.com/v3/__https://maps.app.goo.gl/C3BsuJryxoQ2ewie7?g_st=ic__;!!NBDimZMw-Q!MCrCtEZHc5O0vIATn6w1IAY0p1dhVH16JWdbAPDaYsNCobWmTKmdgxAOnPYfVEfQPD_6M46iq-nUX33xfw$ "https://urldefense.com/v3/__https://maps.app.goo.gl/C3BsuJryxoQ2ewie7?g_st=ic__;!!NBDimZMw-Q!MCrCtEZHc5O0vIATn6w1IAY0p1dhVH16JWdbAPDaYsNCobWmTKmdgxAOnPYfVEfQPD_6M46iq-nUX33xfw$") 💰 Guest Fees: 150 EGP 💬 Stay in the loop! Join our WhatsApp group: 👉 [https://chat.whatsapp.com/H0yjJ18bDph3uYeWbiKNKg?mode=wwt \[chat.whatsapp.com\]](https://urldefense.com/v3/__https://chat.whatsapp.com/H0yjJ18bDph3uYeWbiKNKg?mode=wwt__;!!NBDimZMw-Q!MCrCtEZHc5O0vIATn6w1IAY0p1dhVH16JWdbAPDaYsNCobWmTKmdgxAOnPYfVEfQPD_6M46iq-kLhs23aw$ "https://urldefense.com/v3/__https://chat.whatsapp.com/H0yjJ18bDph3uYeWbiKNKg?mode=wwt__;!!NBDimZMw-Q!MCrCtEZHc5O0vIATn6w1IAY0p1dhVH16JWdbAPDaYsNCobWmTKmdgxAOnPYfVEfQPD_6M46iq-kLhs23aw$") Warm regards, Inspire Toastmasters Club

*Maadi breakfast on Saturday, 13rd December* ✨2 hours Nile felucca trip in Maadi 🤩✨enjoying: ✅ Traditional breakfast ✅Fresh air and stunning natural scenery ✅A breathtaking view of the sunset ✅Drink, Intresting Talks ✅Cards Games, dominos We always welcome meeting new people with different cultures and backgrounds. Harry up and join our family for a community full of passion and energy 🤩✨ ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ *Only 250EGP for ticket* (Prices differ for Non Egyptians) Meeting point: 10:00 am Starting at : 10:30 am Back To The Gate at : 12:30 pm Hurry Up, Gather Your Friends Here is the exact location : https://maps.app.goo.gl/CBYczmAN28DxgvqK7 ֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍ *Reservation, Refund, and Cancellation:* • For 100% refund, please cancel 72 hours before the event starts • Get a promo code if you are 7 🤩 *Payment Channels:* ✅ Instapay bank account or Vodafone cash on: 01080430150

🔒 **Important Notice:** For security purposes, guest information will be shared with **zwail University** for access approval and campus entry. By registering you agree to share these information with zwail university Please make sure to register with your **full name and national ID, mail** in english before the event. 🗓 **Date:** Sunday, 28 December 2025 📍 **Location:** Zewail City of Science and Technology S005-F, Academic Building (venue name) **9:00 – 9:30** 🛂 *Entrance & Registration* **9:30 – 10:30** 🎤 *Mohamed Rizk* – *Building a Policy Assistant with Amazon Bedrock and Lambda* **10:30 – 11:15** 🤖 *Rafik Soliman* – *The History of Generative AI* **11:15 – 12:00** 💰 *Reem* – *Optimize AWS Costs: Tools and Techniques* **12:00 – 12:45** ☕️ *Break & Networking* **12:45 – 1:30** 🧠 *Ahmed Berbars* – *AWS Infrastructure and Platform Engineering (Ask Me Anything)* **1:30 – 2:15** 📊 *Karim* – *Kafka Monitoring with Prometheus and Grafana* **2:15 – 3:00** 💡 *Amr Helal* – *AI is a Real Issue* **3:00 – 3:15** 🧩 *Abdulrahman Samir* – *Lightning Talk* Thanks to Registfy for sponsoring the event

let's play board games and socialize fee 100 egp location Sip n snack https://maps.app.goo.gl/KSHdCKQgR2shE3vRA For any enquiries call me 01142661053 please join our whatsapp and fb group https://chat.whatsapp.com/KTo8YmYDuLj7uEe4slwMq3?mode=hqrc https://www.facebook.com/share/1C3Urwo87n/

**Enjoy a full desert camping experience two hours from the city. 🌄** What could be better than having a great weekend two days adventure during this two-days, multi-stop private tour with different group activities?👌Get ready for: ✨**Fayoum overnight desert camping**🤩✨ ✅Visit Fayoum oasis and other natural attractions ✅Passing by ancient Qarun Lake, spot birds ✅get a peek at waterfalls in the protected area of Wadi El-Rayan ✅enjoy panoramic views of the surrounding scenery from Mudawara Mountain, ✅dig into an Egyptian-style lunch overlooking Magic Lake ✅with overnight camping till the morning **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **⚡ The offer price 1800 EGP Including** 🔥 **(Price differs for Non - Egyptians)** 👌 Transportation from Cairo to Fayoum and vice versa 👌 1 Dinner & 2 Breakfast through the trip 👌 Accommodation in camp 👌 Guiding through the trip exploring landmarks history 👌 Mineral water, tea and coffee 👌 Snack (fruit or corn) 👌 Internal transportation **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** 🦕 **The First day :** • meet on 7:00 am in Tahrir square 🚎 • Move to Al Magic Lake and spending overnight sights there • barbecue lunch (1/4 Chicken, Rice, Vegetables, Salad)🍤 • bonfire in the desert 🔥 • playing games and practicing funny activities 🧮 🦕 **The Second day :** • breakfast (Feter, Honey, Cheese) by 10:00am • Felucca ride • Mudawara Mountain with optional hiking for one hour • waterfalls visit in the protected area of Wadi El-Rayan • Leave the protectorate back to Cairo at 4pm 🚎 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Reservation, Refund and Cancellation:** • For reservation & information contact us on WhatsApp. **00201080430150 or** [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1) ✅ **Payment through** Instapay wallet or Vodafone cash **on: 01080430150** • **For 100% refund**, please cancel **7days** before event, & **50%** for **5days** where No refund for **3days** cancellation 🚀**Early booking** till a week before the trip: **EGP 1600** ♥️Regular booking till 2 days before the trip: EGP 1800 🏃‍♂️ Last minute till the day of trip: EGP 2000 • Deposit: at least 50% three days before the trip • Ask for promo code, if you are **7 travelers or more** 🤩 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Necessary things to bring with you:✨️** ✅ Id or passport ✅power bank or charger ✅Debit card and Cash money ✅Slipper or Sandals or Sneakers ✅Sunglasses + Sunscreen ✅Hair brush + Teeth brush + Ice cap + Scarf ✅Two bags (backpack + bag) ■ Warm clothes (it is cool in the evening) ■ Long sleeves (so you don't get sunburn) ■ Toilet wipes (there is no toilet in safari) **♥️ Please list any missing items 😹** **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Important Notes to keep:** • Accommodation in Double tents • Transportation using Private Cars 🚗 • Road trip = 2 to 3 hours from Cairo to Fayoum • The program is to be slightly change **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** **✨️**Find us on Instagram: [@Greencampegypt](https://www.instagram.com/greencampegypt/) **✨️**Event group link: [Whatsapp events group link](https://chat.whatsapp.com/JEuBVocq4DL22WdnOmt54d) **✨️**Last trips link: [Youtube Video](https://youtu.be/Mu9FwB96L5E?si=76Q_ToS_Ts-pFII4) • Tell us if you need to customize a trip for your group • Don’t miss our **fall collections of 2025** for outings & trips

You must check into with the host and say you are with Suzie or Columbus Meetup To get the drink specials you must check in before 8:30 pm These are the drinks specials: $3 Domestic Draft- Miller Lite & Coors Light $3 Well Liquor Cocktails (no doubles/no redbull/no shots) $4 Vizzy Seltzers $5 Select Call Liquor-Titos, Bacardi, Bombay, Cazadores Reposado, & Jack Daniels (no doubles/no redbull/no shots) $5 Select Shots- White Tea Shots & Fireball

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

CHANGED to WEDNESDAYS COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.