Menstruation

We are a warm, welcoming community of meditators that offer meditation instruction and opportunities to practice meditation twice every week, every Sunday morning and Wednesday evening. No need to register, just show up! FREE MEDITATION INSTRUCTION Perhaps you’ve heard about Mindfulness, or read about current research showing the many benefits that it brings. Maybe you've decided you want to learn to meditate, or you’ve tried it on your own but have difficulties or questions. We offer free meditation instruction in an environment with other new people. Our trained meditation guides will provide you with all the information and structure you need to begin your meditation practice. Wear comfortable clothing. Meditation cushions or chairs are provided. No experience necessary, no need to register ahead of time. GROUP MEDITATION SITTING - open to the public Every Sunday at 10:00am - 11:00am we have silent shamatha/vipassana (mindful/awareness) group meditation + an informal teacher-led discussion about meditation related topics Every Wednesday at 7:00pm - 8:00pm we have silent shamtha/vipassana (mindful/awareness) group meditation. DONATIONS (of any amount) are gratefully accepted. We are a non-profit, all-volunteer organization that relies on your donations to support all that we offer. SUNDAY TALKS - every week after Sunday meditation After meditation we offer tea and a 45 min. informal group discussion lead by an experienced teacher. Topics are wide-ranging, but in each one we have the opportunity to learn how Mindful/Awareness meditation skills can bring more resources, resilience and calm to our everyday experiences. For more information about our meditation community and the Courses and Retreats we offer, please visit https://mississauga.shambhala.org/programs/

*** 🥢 **A Farewell Feast: Mandarin Memories Lunch Meetup** 🥢 **Sunday, January 4, 2026** Join us for a truly special and nostalgic lunch as we gather at a Toronto classic that’s about to say goodbye. The **Mandarin at Yonge & Eglinton** has been part of so many celebrations, traditions, and “just because” meals over the years — and with the restaurant **closing for good on January 18**, this is our chance to enjoy it one last time together. Whether you remember family dinners, post-movie feasts, birthday lunches, or piling plates impossibly high (and going back for more), this Meetup is about **sharing memories, good food, and great company** as we toast an iconic spot. 🍽 **The Plan** * **What:** Lunch at Mandarin AYCE Buffet * **Where:** 2200 Yonge Street * **Meet Time:** **11:15 AM** * **Restaurant Opens:** 11:30 AM * **Cost:** **$32.99** for lunch * *Prices do not include beverages, tax, or gratuities* * All attendees are responsible for their own bills /meals 📍 **Meeting Details** * Look for **Nick and the Meetup sign** * All registered attendees will have Nick’s phone number * Please **respect your RSVP** — this helps the group and the restaurant 📰 **Why This One Matters** This location has been part of the neighbourhood for decades, and its closure marks the end of an era at Yonge & Eglinton. You can read more about the news here: 👉 [https://toronto.citynews.ca/2026/01/02/toronto-mandarin-yonge-eglinton-closing-january-2026/](https://toronto.citynews.ca/2026/01/02/toronto-mandarin-yonge-eglinton-closing-january-2026/) Come hungry, bring your stories, and let’s give this beloved Mandarin the send-off it deserves — one last buffet, one last fortune cookie, and lots of laughs along the way. 🥠✨ See you there!

STOP PLAYING SMALL. START PLAYING SMART. 🚀 Join our Cashflow 101 Game Night! It’s the famous board game by Robert Kiyosaki that teaches you how to think like a rich person. Ditch the daily grind (the "Rat Race") and learn the secrets to building passive income through smart investing in a fun, safe environment. No experience needed—just bring your ambition!

Attendee list will be updated.

Cost: $16 per person (includes feather birdies). Plastic birdies are available upon request. Payment: Cash is preferred and should be made before playing. E-Transfer (EMT) or debit card payments are accepted (plus applicable taxes). Time: Sundays, 9:00 AM – 12:00 PM Location: 1370 Birchmount Rd, Unit #6 (Closest intersection: Birchmount Rd & Lawrence Ave) Requirements: Racquets: Bring your own racquet. Rentals are available at the club if needed. Shoes: Please bring indoor gym shoes and change into them at the club before entering the courts. Winter Reminder: Ensure you change into court shoes before stepping onto the courts during the winter months. Rules and Guidelines: No outside food is allowed. This meetup is open to players of all skill levels (beginner to advanced). The primary purpose is to play friendly doubles games. This event is not intended for singles matches or formal training sessions. Attendance is capped based on court availability. Waitlisted participants may be moved to the confirmed list as space allows, with priority given to regular attendees and those with reliable RSVP history. No Drop-ins: Only individuals on the confirmed “Going” list are allowed to attend. Unregistered participants will be asked to leave. Cancellation Policy: Please cancel at least 48 hours in advance if you cannot attend. Failure to do so will result in being marked as a no-show. Repeated no-shows may lead to removal from future “Going” lists.

#### **This event page is for English speakers only.** **こちらのイベントページは英語話者の方向けです。** **日本人の方は、別のイベントページからお申し込みください！** *** #### ⚠️ This event is open **only to those who have attended our meetings at least 10 times**. If you do not meet this requirement, we kindly ask that you refrain from registering. ### **🎉New Year Party! 🎉** ### Let’s celebrate the start of 2026 together! **✨ What’s Happening ✨** * A shorter version of our usual language exchange * Fun games using both Japanese and English * Enjoy food, drinks, and great conversation with everyone 😊 Check out last year’s event [here](https://www.instagram.com/reel/DDlbQ-7RD61/?igsh=NXZ3dHBhancwMmc2): *** ### **📣How to Apply：IMPORTANT‼️‼️‼️‼️** Participation will open on **Saturday, December 14th at 7:00 PM**. Please contact **Emiko via DM on the Meetup app**. **(*Do not message the Language Exchange Organizer account.*)** When sending your message, please **include all of the following information**. Applications missing any item **cannot be accepted**: 1. Full name 2. Mobile phone number 3. Email address 4. Have you attended our meetings **10 times or more**? 5. Are you **currently attending** our meetings on a regular basis? Only those who have attended **10 or more meetings** and who are **actively participating** are eligible to join this event. Participants will be accepted **on a first-come, first-served basis**, starting with those who meet all requirements and send a DM. Please note that DM replies will be sent **after December 15th**. We will not be able to reply on the 14th, and we appreciate your understanding. *** ### 📋 **Event Requirements** * **Eligibility**: Must have attended the 2026 Language Exchange ***at least 10 times*.** * **Fee**: CAD $10 (to cover venue rental) * **Location**: Party room in a condominium near Wellesley Station * **What to Bring**: * One dish worth approximately $20 * Your own drinks *(Food and drinks will not be provided by organizers.)* * **Capacity**: 30 participants * **Agreement Form**: * You will receive a form by email regarding responsibility for any damages within the venue. * Only participants who sign the form will be allowed to join. * **Event Details**: * Venue details will be emailed after we receive your signed agreement. *** ### ⚠️ **Important Notes** * To maintain balance between Japanese and non-Japanese attendees, **15 spots are reserved for Japanese participants**. * Alcohol is allowed, but please drink responsibly. * Participants who engage in disruptive behavior may be asked to leave and may be restricted from joining future Language Exchange events. *** Let’s make wonderful New Year memories together! We look forward to celebrating with you 😊

#### **⚠️ This event page is for JAPANESE PARTICIPANTS only.** If you are *not* Japanese, please sign up through a different event page. こちらのイベントページは **日本人の方向け** です。 *** 🎉 **ラングエッジエクスチェンジメンバー新年会のお知らせ！** 🎉 みんなで新しい一年をお祝いしましょう！ **✨ 当日の内容 ✨** * いつもより短めのラングエッジエクスチェンジ * 日本語＆英語を使ったゲーム * 美味しい食事や飲み物を囲んで楽しく交流😊 去年のイベントの様子は[こちら](https://www.instagram.com/reel/DDlbQ-7RD61/?igsh=NXZ3dHBhancwMmc2)！ *** ### 📋 募集要項 * **対象者**：2025年のラングエッジエクスチェンジに参加したことのある方 **※初参加の方はご参加いただけません** * **参加費**：10カナダドル（会場レンタル代を含む） * **会場**：Wellesley駅近くのコンドミニアム・パーティールーム * **持ち物**： * 20ドル相当の食事1品 * ご自身の飲み物 ※運営側で食べ物・飲み物の準備はありません * **定員**：30名 * **同意書**： 会場内の物品破損等についての同意書にご署名いただきます。 同意書はご登録いただいたメールアドレスにお送りします。 署名がない方はご参加いただけません。 * **詳細案内**： 同意書を提出いただいた方に、会場の詳細をメールでお送りします。 *** ### ⚠️ 注意事項 * 日本人と日本人以外の参加者のバランスを保つため、**日本人枠は15名**とします。 * お酒の持ち込みは可能ですが、**節度ある行動をお願いいたします。** * 迷惑行為があった場合は、退場をお願いする場合があります。その後のラングエッジエクスチェンジへの参加をお断りすることがあります。 *** みんなで楽しい新年のスタートを切りましょう！ 皆さまのご参加を楽しみにしています😊

**NO MUSICAL EXPERIENCE REQUIRED** **About Drum & Soul** The only intention behind Drum & Soul is to help create vibrant, healthier, and more united communities – together. We believe art is the best channel for that purpose. This is more than a drumming circle. It is a practical space where we do two things at once: we develop useful skills and cultivate inner qualities, and we help others grow those same qualities. Through rhythms from many cultures, collective singing and meaningful conversation around a focused theme, we practise skills that strengthen both the individual and the community. **Why come** If you want to expand your expressive capacity, practise listening with depth, learning to lead or join others who take community wellbeing to heart, Drum & Soul is for you. This is a place to try courageously, to learn deeply, and to contribute authentically. Everyone is welcome regardless of background or musical experience. If you feel shy in groups, that is completely natural and we got you. A few of us will gently hover around newcomers like butterflies, offering a warm welcome and quiet space so nobody feels out of place. Many people tell us they arrived nervous but soon felt as if they had stepped into a family home. **How it works** At the start of each session we centre with a short breathing exercise, followed by a demonstration of simple rhythms, then break into small groups for guided conversation. Finally we move into collective jamming and improvisation. We finish by socializing and sharing a potluck meal and continuing our conversation and connection as a human family. **Typical meeting flow** 1. 🫱🏽‍🫲🏻 Arrival & social time – 20 min 2. 🙋🏻‍♀️ Welcome, check in and centring – 10 min 3. 🪘 Call & Respond **Drumming & demo** – 10 min 4. 💬 Facilitated **Discussion** on the Theme (groups of three) – 20 min 5. ☕ Potluck **dinner** – 40 min 6. 🕺🏽 Open **Jamming** with multiple instruments – 20 min 7. 🦋 **Tear down** and social time afterwards ... *This outline is flexible and may shift to suit the group and the space.* **Logistics and what to bring** We meet in a large beautiful space. Drums are available on a first come first served basis. We also provide plenty of small percussion instruments so every hand can play. You are welcome to bring your own drum or instrument. After our time of drumming and dialogue, we share a simple potluck dinner, an extension of our circle where conversation continue to flourish over nourishing food. Feel free to bring whatever you love to share. **Cost and contributions** This is a free event. As a community we are encouraged to contribute even a small snack to share with everyone, or pay what or if you can, to cover the costs of refreshments and material, by E-transfer to: **hooshmandnyc@gmail.com** – Contributions are optional. **Helpful notes** No prep needed. Doors open at 3:30 p.m. Please arrive by then so we can start at 4:00 p.m. sharp and keep the flow. Location and any last minute updates are posted on Meetup and in our WhatsApp group. We recommend joining the WhatsApp group (ask us for the link) for quick notices. **Why this matters** In a world aching for healing, we believe our sacred mission is to nurture one another, define our roles in service to our fellow humans, and become living temples of unity. Growth unfolds through both self‑discovery and collective effort, and one cannot truly flourish without the other. Come open and prepared to learn, to offer your gifts, and to be strengthened by the power of community. *This ad is also posted in other groups* 📷 Follow us on [Instagram](https://www.instagram.com/artsoultoronto/) 🎥 [A glimpse from one of our sessions](https://youtu.be/ejfeV1PF-0k)

## Details Join us to celebrate New Year with the first skating meetup. Mel Lastman Square is located on Yonge st., a couple block south of North York Centre subway. Nearest Major intersection is Yonge and Sheppard. Bring your skates, there are NO skate rentals. Please dress appropriately for outdoor weather. Look for me in a blue toque, blue jacket and mask. Amenities: Change room and Washroom available. TTC directions: Closest subway is North York Centre station - you can walk a couple blocks south on Yonge from the subway station. Please update your RSVP to Not Going if you cannot make it.

\*\*Let's make friends, learn English or study Japanese, and have fun :)\*\* \*\*英語と日本語を一緒に学びましょう！\*\* このイベントは、英語と日本語のラングエッジエクスチェンジです。英会話を学びたい方、ぜひご参加ください！ 1対1での会話なので、自分のペースでお話できます 🙆‍♀️ ■ 日時 : 毎週日曜 16時\~18時 ■ 場所 : The foodcourt inside North York Centre building on east side of Yonge Street, nearby to Subway restaurant and Booster Juice. ■ 費用 : 無料 ■ 詳細 : 1セッション40分(英語20分、日本語20分)。2セッション行います。セッション毎に会話の相手を変えて行います！ ■ 参加人数 : 最大14人 / 7組 ※ 基本的に1対1での会話ですが、どうしても人数が揃わない場合は3人1組での会話となります。 ■ 参加条件 英語学習者: 日本人、もしくは日本語をネイティヴレベルで話せる方 日本語学習者: 英語を母国語とされる方、もしくは英語をネイティブレベルで話せる方 ■ 注意事項 1.イベントへのサインアップは、月曜日の午前8時～金曜日の午後8時までとなっております。 2.当イベントは、1対1でのラングエッジエクスチェンジのため、主催者側で人数に偏りがでないよう調整させていただいております。したがいまして、サインアップ(=参加表明)後は、以下の流れで参加可否が決定されます。 ① サインアップ後は自動的にまず”Waiting list”に入ります。 ② 人数調整に問題がない場合、主催者側が”Going”に登録します。 ※ やむを得ず欠席する場合は、遅くとも2日前までに主催者へご連絡ください。 ※ 無断欠席された場合は、次回以降Waiting listの最後に登録され、参加への優先度が低くなりますのでご注意下さい。 ※ 無断欠席が続いた場合は、グループから削除される場合があります。ご了承ください。 ※ 1対1のイベントのため、時間厳守でお願いいたします。 See you soon! お会いできるのを楽しみにしています ☺️ —— This is a language exchange for those who are primarily interested in 1-on-1 conversation practice for English and Japanese. \*\*Timetable \*\* Time: 4:00pm - 6:00pm (Eastern Time Zone) There are two sessions. Each session runs 40 minutes with half of it in English and the other half in Japanese. We will change partners after 40 minutes. \*\*Event Capacity: 14 members max (7 pairs)\*\* Group Size (2 people, max 3) See you soon! \*\*Minimum Requirements: ⚡ \*\* Please note that all English speakers must meet the \*\*minimum requirement\*\* of being able to read \*\*some\*\* \*\*Hiragana\*\* or \*\*Katakana\*\* before joining the group. This is to ensure that we all members can actively participate and take part in our one on one language exchange. If you do not meet this requirement, we encourage to take Japanese lessons before joining our group. \*\*RSVP Rules **😁** \*\* 1\. RSVP opens on Monday at 8:00am and closes on Fri night at 8:00pm\. 2.To be fair to all members, all RSVP’s will be automatically moved the wait list until the organizer assigns partners and confirms your attendance by changing your status to "Going". This is to ensure that everyone can be paired with a native speaker of the language that they are learning. If you are confirmed and need to change your RSVP, please be considerate to your partner but giving us at least two days prior notice. No shows will be moved to the bottom of the waitlist for future events. If you are a repeat no show, you may be removed from the group. Attendees who are not confirmed for this event and show up will be asked to leave and sign up for the next event to members who are confirmed for this meet up. Pairing will be announced by 10pm the day before so please ensure that you check the event page to find out who your partner is before attending. Practise your English or Japanese and make some International Friends across North York and Toronto! Join us whether you are studying English, am interested in Japanese Culture, Language & Culture, or are simply just looking for Cultural Activities or making friends. We welcome anyone across the Greater Toronto Area from North York, Downtown Toronto, Scarborough, Richmond Hill, Markham, Mississauga, Brampton, etc.

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Toronto City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

❄️ **Spare Yourself a Boring Winter - Bowl With Us!** Avoid social hibernation this winter, join our **6-week social bowling league** starting in January! Whether you're looking to unwind after work, meet new people, or just have a fun night out with pals, this league is perfect for everyone! Chill times, cold drinks, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting new friends. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $74 w/ code MUCOW26** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Pin Ups 👉 **Click here to join** https://tinyurl.com/2b3vj49a Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): Jan 22, Jan 29, Feb 5, Feb 12, Feb 19, Feb 26 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 with discount code MUCOW26 ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MUCOW26 to save $20 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

At *Energize and Elevate*, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831