Menstruation

Zapraszamy wszystkich zainteresowanych muzyką i syntezatorami na codwutygodniowy jam session w naszym spejsie. Umiejętności muzyczne nie wymagane! Mile widziane przyniesienie własnego sprzętu, ale jak nie masz, to też znajdziejsz coś do robienia (będzie dobrze). Jeżeli masz problem z wejściem, zadzwoń domofonem przy bramie od ulicy na nr 100, zadzwoń telefonem na 42-203-20-50 albo wejdź na naszego chata (patrz poniżej). Potrzebujesz więcej informacji? Skontaktuj się z nami na czacie lub mailowo. Szczegóły znajdziesz tutaj: [https://lodz.hackerspace.pl/](https://lodz.hackerspace.pl/) Więcej szczegółów uzgodnimy na naszym chacie Telegramowym/Matrixowym: [https://t.me/hakierspejs](https://t.me/hakierspejs) [https://matrix.to/#/%23hs-ldz:hackerspace.pl](https://matrix.to/#/%23hs-ldz:hackerspace.pl)

Zapraszamy na kolejne spotkanie planszówkowe! Mamy parę gier w spejsie, ale zachęcam przynieść również własne gry! Chętnie zagramy w coś nowego. Jest też miejsce na zostawienie gier na jakiś czas w spejsie, żeby nie musieć ich targać tutaj co tydzień. \-\-\- Zaczynamy o 19:00, ale warto sprawdzić [https://at.hs-ldz.pl](https://at.hs-ldz.pl) – być może ktoś otworzy siedzibę wcześniej. Jeżeli masz problem z wejściem, zadzwoń na 42-203-20-50 albo wejdź na naszego chata (patrz poniżej). Potrzebujesz więcej informacji? Skontaktuj się z nami na czacie lub mailowo. Szczegóły znajdziesz tutaj: [https://lodz.hackerspace.pl/](https://lodz.hackerspace.pl/) Więcej szczegółów uzgodnimy na naszym chacie telegram/matrix: [https://t.me/hsldz_planszowki](https://t.me/hsldz_planszowki) [https://matrix.to/#/#hs-ldz-board-games:matrix.org](https://matrix.to/#/#hs-ldz-board-games:matrix.org)

Zapraszamy wszystkich zainteresowanych muzyką i syntezatorami na codwutygodniowy jam session w naszym spejsie. Umiejętności muzyczne nie wymagane! Mile widziane przyniesienie własnego sprzętu, ale jak nie masz, to też znajdziejsz coś do robienia (będzie dobrze). Jeżeli masz problem z wejściem, zadzwoń domofonem przy bramie od ulicy na nr 100, zadzwoń telefonem na 42-203-20-50 albo wejdź na naszego chata (patrz poniżej). Potrzebujesz więcej informacji? Skontaktuj się z nami na czacie lub mailowo. Szczegóły znajdziesz tutaj: [https://lodz.hackerspace.pl/](https://lodz.hackerspace.pl/) Więcej szczegółów uzgodnimy na naszym chacie Telegramowym/Matrixowym: [https://t.me/hakierspejs](https://t.me/hakierspejs) [https://matrix.to/#/%23hs-ldz:hackerspace.pl](https://matrix.to/#/%23hs-ldz:hackerspace.pl)

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Let's bedazzle some books while we discuss our April pick: Bloodguard by Cecy Robson! Book description: One hundred years. Tens of thousands of gladiators. And today, only one will rise… Everything in the Kingdom of Arrow is a lie. Leith of Grey thought coming to this new land and volunteering to fight in the gladiator arena—vicious, bloodthirsty tournaments where only the strongest survive—would earn him enough gold to save his dying sister. He thought there was nothing left to lose. He was wrong—and they took everything. His hope. His freedom. His very humanity. All Leith has left is his battle-scarred body, fueled by rage and hardened from years of fighting for the right to live another day. Then Leith meets Maeve, an elven royal who is everything he despises. Everything he should hate. Until the alluring princess offers him the one thing he needs most: a chance to win the coveted title of Bloodguard—and his freedom. But in a kingdom built on secrets and lies, hope doesn’t come cheap. Nor will his ultimate revenge… Event: Please bring your own book, journal, bookmarks, etc to bedazzle. If you have bedazzling supplies, please bring them as well. I will supply gems, glue, and picker tools, but if you have certain colors in mind, you may want to bring your own.

This trail is a meandering path through the woods. There will be some overlooks and a couple stops at the creek as well as time along a waterway. It will not be a fast paced hike. There is some elevation change and uneven terrain. I will be using poles just to be safe! Will aim to get in about three miles. Optional lunch after if there is an interest.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**