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**Welcome** **Nail Press-On Nail Workshop** 💅✨ 💭 *Ever wondered...* * Why your press-on nails only last a day before popping off one by one? * Which nail shape actually suits your hand best? * Which nail glue gives the longest wear without the mess? * Why your press-on don’t look as smooth or natural as salon nails? * How to remove your press-on safely without damaging your natural nails? * What’s the right prep routine before application to make them stay longer? * Why some designs look great on others but not quite on your nails? If you’ve asked yourself any of these you’re in the right place 💖 **Sign up through this google form now, followed by RSVP on our meetup apps!** https://forms.gle/g4vNNs2QRjdUxzFX7 Details: 👭 Small group: 1 to 8 pax ⏰ Duration: 2 to 3 hours (depending of the group size) 💰 Entry Fee: $10 per person 🎁 Materials provided: 1 set of press-on nails, gel stickers, nail file & cuticle stick 🚨 Limited slots — first come, first served! If full, you’ll be added to the waiting list or notified of future dates.

Inspire Fitness Asia is the first-ever fitness concept to combine Muay Thai, Interval Training and Meditation. At Inspire, both physical and mental health carry equal weight. After battling anxiety for many years, founder Daryl Lawlor discovered muay thai and meditation brought him deep peace of mind. He designed Inspire Fitness’ studio as an extension of his experience, to help others who might be struggling with similar anxiety to find peace. This class will involve: * Bagworks * Padwork * Footwork ### **Address** 462B Joo Chiat Rd, Singapore 427674 ### **Schedule** Fridays 7PM - 745PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

The perfect opportunity for anyone new to fencing. * In this class, you will learn: * How to handle the foil blade safely * How to wear the protective gear * Fundamental footwork and bladework * Various offense and defense techniques * How to work with a partner in partner exercises * How to spar with others safely and effectively ### **Address** 231 Mountbatten Rd, BLK F, #01-01, Singapore 397999 ### **Schedule** Fridays 730PM - 830PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

* Please remove your RSVP if you can't make it by 5pm (except for wet weather) so that others can take over and enjoy the game. * Please bring your paddle or look for Jimmy or Sarah for the spare paddle if you do not have one. * Venue: Tampines St 45, Blk 498C (Multi-storey car park top level) * Time: 6:30 pm to 9:00 pm * Only those RSVPs are allowed for the session. * Please follow the queue system on the court. * No cancellation announcement will be made due to wet weather, it is on the player's discretion to decide whether to attend the session.

### **Address** 73/75 South Bridge Rd, Singapore 058705 ### **Schedule** Fridays 630PM - 730PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class. ###

**Follow us on instagram @blacksleisure for directions to venue and more info!** Or refer to video here Public Transport https://youtu.be/jJs5TaGIPfs?si=KXXIUgVuW5GApZgV By private car https://youtu.be/xJP9H9hsXyU?si=4RcDGw5cLyPOvvma **Come join us for a session of leisure floorball to make new friends and workout!** 🍪All levels of expertise, age group and gender are welcomed. 🍪No experience needed. 🍪Come dressed in sports attire will do! 🍪Equipment will be provided. 🍪 A small fee of $5 only We also offer opportunities to play competitively. We have 2 men league teams and is looking to start a ladies league team soon. We want to build physical and mental fitness through sports and start a ladies competitive team in the near future. PS: Beginners are encouraged to come earlier 10 mins for introduction to sport. There will be a section of court used for training of newbies. Pls only rsvp if you are sure to turn up so as not to hog slots for others.

### **Breakfast Club, but Sweatier! 🏓🎉** A morning filled of dinks, drinks (after maybe), and your shot at pickleball glory. 🕖 **Time:** **11AM - 1PM** 💵 **Cost:** $21 per person ($5 paddle rental if you don’t have your own trusty weapon). **Early bird rate ($18 excl paddle if you confirm five days with payment before the event)** To lock in your spot and avoid the dreaded FOMO, hit up the payment link below: 📲 Early Bird Price: https://hitpay.link/ixajnf 📲 Normal Price: https://hitpay.link/w8063u ✅ **Spots are only confirmed when payment is in.** If you usually pay cash, no worries, just continue with that. (Payment Details will be updated on the page shortly) ⚠️ **Cancellation Policy:** Please give at least 24 hours’ notice for cancellations to receive a refund. No refunds for no‑shows or cancellations within 24 hours, unless the whole event is rained out. ### #### 🎮 What’s the Game Plan? Here’s how the courts are split: 🏅 **1 Intermediate Courts : 1 Beginner Court: Court 4** * Solid consistency, mid-pace rallies * Shot placement is improving, but still work-in-progress * Great for those ready to level up 🎾 **1 Beginner Court: Court 6** (*For newcomers or those preferring a relaxed pace*) * Learning court lines, scoring, and basic rules. 🌀 *Paddle Queue System:* Place your paddle in line to join the next available game. Easy peasy. 🏆 **Official Tournament Balls:** All games will be played using **Franklin X-40 tournament balls** for consistency and a high-quality playing experience. **Paddle Queue System:** To keep things fair, players will place their paddles in line in box to indicate their turn in the respective court. **Rules of the Game**: * **Switch It Up**: After every match, you’ll get a new partner and new opponents. * **Scoring**: First to 15 points, rally style (no need to keep track of who’s serving—so much simpler lah). * **Timing**: Each match is capped at 15 minutes, so don’t peng san trying to win. * **Be Nice**: Keep it friendly—this isn’t the SEA Games, okay? *** ### **Why You’ll Love It:** * Play with a variety of kakis and test your skills. * End the day with new friends and maybe a snack after. *** **What to Bring:** * Your paddle (or rent one—we’re not judging). * Water bottle—don’t faint halfway * Your best “aiyah nvm” attitude when the ball goes sideways. 🔔 **Friendly Reminder:** Pickleball is a social and physical activity, please be mindful of your own safety and physical limits. Participation is at your own risk. Stay hydrated, warm up properly, and don’t paiseh to rest if you need to. 💪 🎟️ RSVP Now – Spaces Are Limited!

​\*\*[Moment of Now] Workshop by Thribe x Cloop\*\* ​ ​Step into the **[Moment of Now]**, a transformative workshop led by **Gerra and Lin from Thribe** that invites you to slow down and rediscover the beauty in the discarded. In this hands-on session, we move beyond traditional crafting to explore the intersection of circularity and self-expression. You will be guided through the process of turning textile waste into a unique Cloop Identity Tag. ​[By](https://tag.by/) assembling fragments of fabric, you'll learn to see identity as a beautiful patchwork of experiences. Join us for a session of mindful creation, where every weave is an act of presence. Location: 22 New Industrial Rd #06-22- Direction here: [bit.ly/CloopPrimax](https://bit.ly/CloopPrimax)

Morning walk

"How do I get out of a reading slump? This is the book to do that." ―*Rhianna Dhillon, BBC Radio 4* Our first book for discussion in 2026 is... ***FLESH*** by David Szalay. * WINNER OF THE 2025 BOOKER PRIZE * Finalist for the Kirkus Prize * Longlisted for the Carnegie Medal for Excellence “Spare and detached on the page, lush in resonance beyond it” (NPR), *Flesh* traces the imperceptible but indelible contours of unresolved trauma and its aftermath amid the precarity and violence of an ever-globalizing Europe with incisive insight, unyielding pathos, and startling humanity. . . . Teenaged István lives with his mother in a quiet apartment complex in Hungary. Shy and new in town, he is a stranger to the social rituals practiced by his classmates and is soon isolated, drawn instead into a series of events that leave him forever a stranger to peers, his mother, and himself. In the years that follow, István is born along by the goodwill, or self-interest, of strangers, charting a rocky yet upward trajectory that lands him further from his childhood, and the defining events that abruptly ended it, than he could possibly have imagined. A collection of intimate moments over the course of decades, Flesh chronicles a man at odds with himself—estranged from and by the circumstances and demands of a life not entirely under his control and the roles that he is asked to play. Shadowed by the specter of past tragedy and the apathy of modernity, the tension between István and all that alienates him hurtles forward until sudden tragedy again throws life as he knows it in jeopardy. . . . “A masterpiece, told with virtuosic economy… Pure brilliance from the first to the (devastating) last sentence." ―*India Knight* "Brilliance on every page." ―*Samantha Harvey* “So brilliant and wise on chance, love, sex, money." ―*David Nicholls* “Compelling and elegant, merciless and poignant." ―*Tessa Hadley* . . . The discussion will take place at the beautiful rooftop bar, **Las Palmas**, on Sunday, January 18th at 3:00 PM. Please support the venue by ordering at least one drink. The link below is the book discussion questions. [https://docs.google.com/presentation/d/1NKVL1HZbPKNKc5BQE-HUcbiCtPqIkCu3N4csKreh5DU/edit?usp=sharing](https://docs.google.com/presentation/d/1NKVL1HZbPKNKc5BQE-HUcbiCtPqIkCu3N4csKreh5DU/edit?usp=sharing) Please take a look at them before joining the event. Following the discussion, our next book will be chosen by a group poll—so come prepared to champion your pick. Each month, we explore a different genre, enriching our reading experience and broadening our perspectives. For the February discussion, please bring at least one **non-fiction** book recommendation. If your suggestion triumphs in our friendly voting war, your book takes center stage! And even if it doesn’t, you’ll still gain the joy of stepping beyond your usual reading horizons. FAQ) 1)"Do I have to finish reading the book to join the event?" **YES.** We’re here to discuss the book! To ensure a rich and meaningful conversation for everyone, all participants are expected to read the book in full before attending. 2)"Can I just listen and not join the discussion?" **NO.** We gather in person to *share* ideas. Your voice matters! Whether you agree, disagree, or interpret things differently, every perspective helps deepen our understanding of the book. There’s no right or wrong answer, and every opinion is equally cherished. Feel free to send me a message if you have any other questions. See you in the New Year, bookflies🦋!

**Creative Movement & Yoga for Kids: Growng Strong, Finding Calm** ***3-part series in Jan & Feb 2026. Designed for 4-9 year olds.*** In each class, your child will explore: 🤸‍♀️Creative movement to spark imagination and connect with their body 🧘‍♀️Yoga poses to build strong bodies 🙂 Breathing exercises to find calm & focus And experience: 💠Games & playful exploration 💠A safe space to build confidence & mind-body awareness Sundays, 11am (50 minutes) 18 Jan 2026 1 Feb 2026 15 Feb 2026 Small class size of usually not more than 6 children. Led by 2 kids yoga teachers [Tammie](https://www.instagram.com/letmybodyspeak___/) & [Karyn](https://www.instagram.com/curiosandyoga) for personalised attention and safety. **Sign up for a single class ($30/child) or all 3 classes ($84/child) (contact us via IG [@creativemovementyoga](https://www.instagram.com/creativemovementyoga/))** **Release and waiver of liability:** By getting a ticket, I consent to my child's voluntary participation in the above-mentioned event conducted by Teacher Tammie and Teacher Karyn ("known as Teacher(s)"). I recognise that it is my responsibility to notify the Teachers of any serious illness or injury that my child has before the yoga workshop. I knowingly, voluntarily, and expressly waive any claim I may have against the Teachers, for injury or damages that my child may sustain because of participating in the event. I, my heirs, or legal representatives, forever release, waive, discharge and covenant not to sue for any injury or death caused by the Teachers' negligence or other acts. **Photography & Videography** We will be taking photos/videos during the workshop. We may use the photos/videos on our website/social media pages or other media forms, for publicity purposes. If you do not consent to this, please inform the teachers before the start of the class, and we will not use the photos/videos that has your child for our future publicity. **Brought to you by [Creative Movement & Yoga](https://www.instagram.com/creativemovementyoga/) \| Teacher Tammie & Teacher Karyn**

### **Pickleball Sunset Mixer! 🏓🎉** An evening of dinks, drinks (after maybe), and your shot at pickleball glory. This isn’t your average mixer—we’re trying something new: *** **📍 Location:** 317 Outram Rd, Holiday Inn Singapore Atrium, Singapore 169075 🕖 **Time:** **5PM - 7PM** 💵 **Cost:** $20 per person ($5 paddle rental if you don’t have your own trusty weapon). **Early bird rate ($15 excl paddle if you confirm five days with payment before the event)** To lock in your spot and avoid the dreaded FOMO, hit up the payment link below: 📲 Early Price: https://hitpay.link/5vjeff 📲 Normal Price: https://hitpay.link/8a9zhl ✅ **Spots are only confirmed when payment is in.** If you usually pay cash, no worries, just continue with that. (Payment Details will be updated on the page shortly) ⚠️ **Cancellation Policy:** Please give at least 24 hours’ notice for cancellations to receive a refund. No refunds for no‑shows or cancellations within 24 hours, unless the whole event is rained out. ### What’s the Plan? We’re going Round Robin style, which is just a nice way of saying you’ll keep playing and meeting new people until your arms fall off. #### 🎮 What’s the Game Plan? Here’s how the courts are split: 🎾 **1 Beginner Court** (*For newcomers or those preferring a relaxed pace*) * Learning court lines, scoring, and basic rules. * Can sustain short rallies and demonstrate basic strokes but still working on consistency. 🏅 **1 Intermediate Court** * Solid consistency, mid-pace rallies * Shot placement is improving, but still work-in-progress * Great for those ready to level up 🏆 **Official Tournament Balls:** All games will be played using **Franklin X-40 tournament balls** for consistency and a high-quality playing experience. **Paddle Queue System:** To keep things fair, players will place their paddles in line in box to indicate their turn in the respective court. **Rules of the Game**: * **Switch It Up**: After every match, you’ll get a new partner and new opponents. * **Scoring**: First to 15 points, rally style (no need to keep track of who’s serving—so much simpler lah). * **Timing**: Each match is capped at 15 minutes, so don’t peng san trying to win. * **Be Nice**: Keep it friendly—this isn’t the SEA Games, okay? *** ### **Why You’ll Love It:** * Play with a variety of kakis and test your skills. * End the day with new friends and maybe a snack after. *** **What to Bring:** * Your paddle (or rent one—we’re not judging). * Water bottle—don’t faint halfway * Your best “aiyah nvm” attitude when the ball goes sideways. 🔔 **Friendly Reminder:** Pickleball is a social and physical activity, please be mindful of your own safety and physical limits. Participation is at your own risk. Stay hydrated, warm up properly, and don’t paiseh to rest if you need to. 💪 🎟️ RSVP Now – Spaces Are Limited!

❄️ **Spare Yourself a Boring Winter - Bowl With Us!** Avoid social hibernation this winter, join our **6-week social bowling league** starting in January! Whether you're looking to unwind after work, meet new people, or just have a fun night out with pals, this league is perfect for everyone! Chill times, cold drinks, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting new friends. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $74 w/ code MUCOW26** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Pin Ups 👉 **Click here to join** https://tinyurl.com/2b3vj49a Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): Jan 22, Jan 29, Feb 5, Feb 12, Feb 19, Feb 26 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 with discount code MUCOW26 ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MUCOW26 to save $20 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

This is a very informal coffee group where you can stop by for a few minutes or stay for the whole two hours. This is a group for anyone who has been affected by having a loved one with dementia. We can tell our stories, make friends, and spend time with others going through or who have gone through the same thing. We will meet at the table with the purple flowers. I will be wearing a name tag. My name is Sandra.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.