Physical & Mental Wellness

Relax your mind with evidence-based breathing practices, immerse yourself in a meditation experience & learn techniques to manage your mind **What You’ll Get From the *#BreatheStrong* Session** The workshop offers you a well-deserved 75-minute break. You'll clear your mind through calming breathing and guided meditation. **Calming breathing techniques** Relax your mind and prepare it to enter a meditative state by balancing the right and left hemispheres of the brain. **LIVE guided Panchakosha meditation** Experience a guided mediation that takes you through the five (pancha) layers (koshas) of our being. **Education on the tendencies of the mind** We will train you to overcome negative patterns using your breath and meditation. **Overview of SKY Breath Meditation** Explore a powerful technique that works at a deeper level than regular meditation, for long-lasting effects. [100+ Independent studies](https://events.ca.artofliving.org/ca-en/research-sudarshan-kriya/) conducted on four continents and published in peer review journals, including Yale and Harvard, have demonstrated a comprehensive range of benefits from practicing **SKY Breath Meditation** and related breathing exercises taught on the SKY Breath Meditation course. **There's a faster, easier way to manage your stress and anxiety.** **Join us for a free session!**

# Sunday Brunch – Turtle Jack’s Bringing women together is empowering. Let’s build friendships and connections. Start by stepping out of your comfort zone and engaging in social activities that will help you reduces stress, and enhances overall well-being in a fun and supportive environment. I look forward to connecting with our regular members and new members. **Some fun topics to chat about:** * Travel adventures * Share pictures from exciting activities with the family * Funny or memorable stories * Favorite recipes Come out and join me—it will be nice to see you in person! **Event:** Sunday Brunch – It’s strictly a social event to connect with people and enjoy great conversation and food. It’s not a matchmaking event or no soliciting allowed. **Location:** Turtle Jacks – 5100 Erin Mills Pkwy, Mississauga, ON L5M 4Z5 **Schedule:** Sunday May 10, 2026. **Time:** 12:00 noon – 2:00 **Attendance:** If you need to cancel, kindly update your RSVP or advise asap as seats will be limited. > **Disclaimer:** *I (Patricia Lavigne) will not be responsible for any food, bills or gratuity. All restaurant-related experiences or expenses are solely handled by Turtle Jacks. Please ensure that you finalize all payments with your server. N*ote: gratuity is already included. **Attendance:** If your not able to attend the event ensure to update your RSVP as seats are limited. I’m truly looking forward to connecting with you. **Patricia Lavigne** [www.patricia-lavigne.com](http://www.patricia-lavigne.com)

Attendee list will be updated.

Make it a Mother’s Day outing at the movies with a musical double feature that’s equal parts sparkle and heart. Start with *Gold Diggers of 1933*, the ultimate backstage crowd-pleaser, featuring the famous Busby Berkeley production numbers that basically invented “movie musical spectacle.” Then settle into *Lili*, a tender, charming story set around a travelling carnival - a film that’s pure classic-Hollywood warmth. This is the film that introduced the hit song Hi-Lili, Hi-Lo! Two timeless films, one great afternoon, and a perfect excuse to go to the theatre! Purchase tickets here: https://paradiseonbloor.com/purchase/499557/

Join us for a relaxed Sunday afternoon of pickleball + classic table games. Play pickleball for $5. Email money transfer to monasalahuddin@hotmail.com While waiting for court time, enjoy FREE access to: 🏓 Table tennis (ping pong) 🎱 Billiards / pool tables 🎯 Other table games available at the venue No standing around. No awkward downtime. Always something to play.

Please join us for a traditional worship service every Sunday, with music from our wonderful choir and organist. Communion (the Lord’s Supper) is a part of every Sunday service. Join us for coffee hour after the service for conversation and a snack

This Mother’s Day, you’re invited into a sacred space of nourishment, connection, and deep energetic renewal. Join me on **May 10** for a heart-opening journey into **Life Force (Kundalini) Activation & Light Language Transmission** — a powerful experience designed to awaken your inner energy, expand your light body, and reconnect you with your essence. We will begin with a **gentle CACAO ceremony**, allowing you to soften, open the heart, and set intentions in a grounded, sacred way. From this space, you’ll be guided into a deeply immersive **activation journey**, where you simply lie back, receive, and allow your body’s innate intelligence to move energy, release what’s ready, and realign you from within. This experience may support: • Emotional release & heart opening • Nervous system reset & deep relaxation • Activation of your life force energy • Expanded states of awareness & inner clarity No experience is needed — just come as you are. This is a beautiful opportunity to honor yourself, your mother, or the feminine energy within and around you. Come alone or share this experience with someone you love. **May 10 — Mother’s Day Special** A space to receive, soften, and expand. [Book your spot here](https://lightbodyexpansion.com/class/5) With love, Radia

🎁 FREE GIFTS DAY – Holistic Therapies School 🌿 Monthly FREE Open Doors Event You are warmly invited to our monthly GIFT DAY, a unique opportunity to explore the latest Global Trends in Holistic Therapies — absolutely free! ✨ Event Theme: “New Trends in Holistic Therapies Worldwide” Join our circle of practitioners and enthusiasts as we exchange insights, experiences, and emerging methods in healing and personal growth. You're welcome to share your own experience too! 🌸 Program Highlights: – Welcome Circle & Discussion with High Tea & Healthy Snacks – Gentle Slow Flow Movement – Soft Energy work and goal manifestation – Group Inner Teacher Meditation 🎁 At the end, you could WIN one of our special FREE GIFTS: • 🌙 Personal Archetypal Psychotherapy Session (Dreamwork & Symbol Integration) • 🔥 Personal Reiki Energy Support (Aligned to your goals) • 🌀 Shamanic Goal Activation Session (Using power artifacts) • 🧬 Reiki Attunement Level 1 (Advanced Runic Reiki – Yggdrasil System) • 🔮 Tarot or Taoist I Ching Reading • ❤️ Love or Business Constellation Session • 🧪 Psychic Alchemy Session (Constellation + Homeotherapy) 🎟️ Participation is FREE You may bring fruit or snacks for our tea table if you wish. Feel free to invite friends too! 📌 Spots are limited – registration is required. 📲 To reserve your place, message us at: WhatsApp: +1 437 606 6502 Telegram: t.me/AndyTherapist 🌐 Website: www.psitrends.com 📍 Location: Downtown Toronto, near Rogers Centre, 10 Navy Wharf (exact address provided after registration) Let’s create a day of insight, connection, and healing together! 🌟

You’re invited into a deeply nourishing and expansive experience this Mother’s Day—an opportunity to reconnect with your heart, your energy, and the wisdom within your body. This sacred gathering is rooted in the teachings of **Light Body Expansion**, working with the intelligence of **Life Force energy** and the multidimensional frequencies of **Light Language** to support profound healing, activation, and inner alignment. We begin with a ceremonial cacao journey—an ancient heart-opening medicine that softens the body and gently guides you into a state of receptivity. From this space, you’ll be guided through powerful Life Force activations designed to awaken your energy field, release stagnation, and restore natural flow within the body. Through Light Language transmissions, we move beyond the mind—working directly with your energetic system to activate remembrance, elevate your frequency, and support expansion on a cellular and soul level. This experience is not just something you attend—it’s something you feel, embody, and integrate. Held in a sacred and supportive container, this is your space to slow down, receive, and reconnect with the essence of who you are. Whether you are honoring yourself, your lineage, or the Divine Mother within, this journey invites you into deeper love, presence, and expansion. Come as you are. Leave activated, open, and aligned. [Book your spot here](https://lightbodyexpansion.com/class/5)

**Mother’s Day Cacao Ceremony & Light Activation** *Life Force & Light Language Experience* Step into a sacred space of deep nourishment, connection, and heart awakening this Mother’s Day. This intimate experience weaves together the ancient medicine of cacao with powerful Life Force and Light Language activations to gently open your heart, elevate your frequency, and reconnect you to your inner essence. Through guided intention setting, a ceremonial cacao journey, and energetic activations, you’ll be supported in releasing what no longer serves and embodying a deeper sense of love, clarity, and expansion. This is a space to soften, receive, and remember. Whether you are honoring yourself, your lineage, or the essence of the Divine Mother within, this experience invites you into a profound state of presence, healing, and activation. Come as you are. Leave renewed, open, and aligned. [Book your spot here ](https://lightbodyexpansion.com/class/5)

Hello everyone, \*\*Kindly read the details carefully below\*\* Please join me and my other groups for a great evening of **Mix, Mingling and the brand new Film- The Devil Wears Prada 2.** Mix and Mingle beforehand as we get settled in, get to know each other, share some laughs, and get ready to see a great film. With a bonus group discussion immidiately following the film. Including a pre-movie mix and mingle, movie related ice-breaker (to get to know everyone) in the cool (V.I.P lounge) \*Dinner/Food/Beverages avaialbe in the lounge prior to film \*Joined by my other groups too; so we can anticipate a great turn out **Where to Meet when you arrive?** ***\*Meet me and the others right outside the box office beside the air hockey and arcade games)* (8:30 pm to 8:50 pm)** {Further Details below:} Sincerely, Steve Flemming (Organizer/Host) Event Details: **Saturday Night Mix, Mingle and Movie Night! (The Devil Wears Prada 2)** -A great night to mix, mingle, make new friends and go see a great movie **About Film: The Devil Wears Prada 2** Miranda Priestly struggles against Emily Charlton, her former assistant turned rival executive, as they compete for advertising revenue amid declining print media, while Miranda nears retirement. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** for Mix and Mingle before and after film 5 dollars by e transfer in advance to steveflemming11@gmail.com or by cash in person) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- (Movie fee- separate- we will purchase our ticket together when we all arrive) **Where and When to Find Us?** **Location:** **(Inside Yonge & Eglinton Centre)** 2300 Yonge Street, Toronto, ON M4P 1E4 **(We will meet out front of box office beside the air hockey table and arcade)** (Simply walk up the steps from the outside and come into the Centre- turn left and we will be waiting right there) **Arrive between 8:30 pm and 8:50 pm** (We will head to the V.I.P. lounge for a beverage, food (optional) before heading to see the film) (optional) **Close to the Yonge and Eglinton subway** (Lots of parking in the area and 2 minute walk from the subway station)

Join us for a cozy Sunday afternoon of nut-milk tea, vegan treats, and easy conversation at **NUTTEA Toronto**. This is a **monthly, small-group meetup** designed for people who enjoy a calm pace and an intimate setting—think **tea shop vibes**. Whether you’re coming solo, bringing a friend, or simply looking for a relaxed way to meet other plant-based folks (and plant-curious folks!), you’re in the right place. You don’t have to be vegan to attend—everyone is welcome. Just note that NUTTEA is **100% plant-based**, so everything on the menu is vegan and delicious. ✨ **Spots are limited** to keep the gathering comfortable, so if your plans change after RSVPing, please update your RSVP so someone else can join. 📍 Venue **NUTTEA Toronto** 637 Bloor Street West NUTTEA Menu: [https://nuttea.net/](https://nuttea.net/) We’ll be sipping their signature **nut-milk teas** and enjoying baked goods from **Bad Attitude Bread**—one of Toronto’s favourite vegan bakeries. Expect a warm, relaxed atmosphere and the perfect setting for a long, unhurried chat. 📅 Event Details **Sunday, May 10, 2026** **1:00 PM – 3:00 PM** No cover charge — just please support our host by purchasing a drink and/or treat. ✨ What to Expect • A small, friendly group • Cozy nut-based teas, lattes, and vegan pastries • A relaxed, sit-down meetup made for conversation • A welcoming space for both regulars and first-timers • A calm Sunday afternoon vibe on Bloor Street ☕ How it works Come in, grab a drink or snack, and settle in. We’ll have **name tags** to make intros easy, and the rest is simple: chat, connect, and enjoy. Conversation can be anything from: • favourite vegan spots in Toronto • recipes and food finds • plant-based living (or curiosity about it) • travel, work, hobbies, books, life stuff • animal rights, sustainability, or whatever’s on your mind No pressure, no agenda — just a cozy place to meet good people ❓ Questions? Message the event hosts anytime — we’re happy to help.

**Mother’s Day Cacao Ceremony & Light Body Expansion Activation** *Life Force + Light Language Experience* **May 10** This Mother’s Day, step into a sacred space of deep nourishment, activation, and expansion. This immersive experience is guided through the principles of **Light Body Expansion**, working with **Life Force energy** and **Light Language** to awaken your energetic field, open your heart, and support profound inner alignment. We begin with a ceremonial cacao ritual—an ancient, heart-opening practice that gently softens the body and invites you into a state of presence and receptivity. From this grounded space, you’ll be guided through Life Force activations that help clear energetic blockages, restore flow, and awaken vitality within your system. As the journey deepens, Light Language transmissions move beyond the mind—working on a cellular and energetic level to activate remembrance, elevate your frequency, and expand your light body. This is a space to slow down… to receive… to reconnect. A space where healing happens naturally, and expansion unfolds with ease. Whether you are celebrating yourself, honoring your lineage, or connecting to the essence of the Divine Mother, this experience invites you into deeper love, clarity, and embodiment. Come as you are. Leave feeling open, activated, and aligned. [Book your spot here ](https://lightbodyexpansion.com/class/5)

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.