Physical & Mental Wellness

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

January 1st | Downtown Toronto — Don Valley Urban Hike + Movie & Café Start the new year with movement, fresh air, and good company. This is a relaxed New Year’s Day social that flows from a scenic urban hike through the Don Valley, into a movie downtown, and ends with a cozy café hangout. No pressure, no rush — just an intentional, feel-good way to begin the year. What we’ll do (in order) 1️⃣ Don Valley Urban Hike Meet at Broadview Station Hike through the Don Valley Trail, moving from city streets into nature and back toward downtown Distance: ~12 km total Pace: steady and conversational, with breaks as needed This is a beautiful winter urban hike — peaceful, grounding, and a great way to reset on January 1st. 2️⃣ Movie (optional) End the hike near Cineplex Yonge–Dundas Square Watch the new release: Avatar: Fire and Ash Think of this as your post-hike reward — totally optional, but fun if you stay. 3️⃣ Wind-down at Juju Café After the movie, we’ll head to Juju Café & Board Games $5 board game play fee Warm drinks, food, vegetarian-friendly options Board games optional — relaxing and chatting encouraged What to bring Comfortable walking shoes Weather-appropriate layers Water / light snacks An easygoing mindset You’re welcome to join for any part — just the hike, the movie, the café — or the full flow. Come as you are. Start the year moving forward, one step at a time.

🎆❄️ **New Year’s Day Walk: Toronto Island** **Walk off the hangover. Start fresh. Do something different.** Let’s be real — January 1st can go one of two ways: You stay on the couch all day… **or** you step outside, breathe in fresh air, move your body, and actually start the year feeling good. Join us for a **New Year’s Day walk on Toronto Island** — the perfect way to **reset after the night before**, try something new, and maybe even make a few new friends while you’re at it. Yes, I will be hungover. That’s why we’re starting at **1:15 PM** 😏🍾 Being surrounded by water and nature can be surprisingly calming. The Islands offer a quiet place to slow down, clear your head, and start the year feeling grounded — no mystical claims, just fresh air and space to think. Whether you’re setting healthy intentions, shaking off the fog, or just refusing to let January win — this walk is for you. “There is no such thing as bad weather, only bad clothing.” So layer up, grab your warmest coat, and let’s make **January 1st** a *choice*, not a write-off ❄️💪 Miss this and your New Year officially starts on January 2nd. Just saying. *** 🌆 **THE WALK** • Approx. **7 km** • Flat, easy, and very walkable — no hills • One of the **best skyline views** of Toronto • Calm, scenic, and surprisingly magical in winter Perfect for beginners, casual walkers, and anyone trying to ease back into movement after the holidays. *** ⚠️ **IMPORTANT NOTES** • This walk happens in **any kind of weather** — snow, cold, crisp winter vibes • **Do not sign up** if you’re not ready to walk in winter • Event will only be cancelled if it reaches **-20°C** *** 🕓 **MEETUP DETAILS** 📍 **Meetup Location:** 📍 **IMPORTANT: MEETUP LOCATION (PLEASE READ CAREFULLY)** I will be meeting everyone **INSIDE the Ferry Docks** — **INSIDE means AFTER your ticket has been scanned** and you are **in the ferry waiting area**. 👉 **This is NOT:** • The bathrooms **outside** the terminal • The bathrooms **before** ticket scanning • The other side of the ferry terminal • Anywhere outside the building 👉 **This IS:** • **After** your ticket has been scanned • **Inside** the ferry waiting area • Beside the **bathrooms INSIDE the terminal** 👀 **How you’ll spot me:** I’ll be wearing my **MOOSE HAT** 🦌 ⏰ **Meetup Time:** **1:15 PM** 🚢 **Ferry Leaves:** **1:30 PM** — *please arrive early* ⏰ **Ferry Back to Toronto:** **4:45PM** (or sooner) ⚠️ **PLEASE BE ON TIME** Once we’re on the ferry, it will be very hard to catch up with us. *** 💲 **COSTS** • **Meetup Fee:** $5 – Cash in person **or** – E-transfer to **mathewmaclean@hotmail.com** • **Ferry Ticket:** **$9.70** – You **must purchase your ferry ticket before signing up** – 🎟️ **Ferry Ticket: [Click Here!](https://secure.toronto.ca/FerryTicketOnline/tickets2/index.jsp)** *** 🎒 **WHAT TO BRING** • Snack • Water • **Good boots** • Warm coat • Something warm to drink ☕ *** ⏳ **HOW LONG?** Approx. **3 hours**, including a small break. 🚪 **Can you leave early?** Anytime you like. 👀 **NOT SURE YOU CAN MAKE IT?** You can **just show up** or even decide on the day — New Year energy is flexible. *** 📱 **Don’t forget to join our WhatsApp group** – [CLICK HERE!](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=ac_t) ⚠️ **NOTE:** Sometimes things happen and I may need to cancel — please keep an eye out for updates. *** ✨ Fresh air. Movement. Skyline views. Good people. ✨ A healthier start to the year — without pretending you’re perfect. **Organizer:** Mathew 📧 **torontomoviesandoutings@hotmail.com**

Tickets: www.codatoronto.com/events --- Table Reservations via email reservations@codatoronto.com - Doors: 4PM\-10PM \| 19\+ Government issued ID required CODA \| 794 Bathurst Street\, Toronto www\.codatoronto\.com \| @codatoronto

Looking for a fun way to spend on **New Year Jan 1, 2026** morning? Come join us for 3 hours of exciting badminton and improving badminton. **Please NOTE that we require minimum 18 players for starting this event.** **Cost :** **$15** per person. (cash only) Minimum 6 players per court. Feather birdies provided. **Racquets :** Bring your own racquet. Rentals are available at the club if needed. **Shoes :** Please bring indoor gym shoes and change into them at the club before entering the courts. Winter reminder : Ensure you change into court shoes before stepping onto the courts during the winter months. This event is for the purpose of four players are playing friendly in one badminton game and for all levels of players from beginner to advance. Please do not use this as an opportunity to do training and single games. Attendance in effect - please give at least **48hrs** notice in advance for cancelation so others may have time to react. **LATE CANCELATION AND NO-SHOW MAY BE PERMANENTLY REMOVED FROM THE GROUP AND UNABLE TO REJOIN.**

Join our **Toronto 5K Run Club** every Saturday at **12 PM** at **Queen’s Park**. This weekly **beginner-friendly 5 km run** is perfect for anyone in **downtown Toronto** looking for a consistent, social, and healthy way to stay active. **Why Queen’s Park?** Queen’s Park is one of the best running spots in the city: * A smooth **loop with no traffic lights** * **Nature scenery** and tree-lined paths * Easy to run at **your own pace** without interruptions * Perfect for runners and walkers who want a safe, simple route **What You’ll Get** * A relaxed **5 km running loop** * A friendly **run club community** * Zero pressure, all paces welcome * A great way to build **fitness, cardio, and endurance** **Who Should Join** * Beginners who want an easy, welcoming start * Regular runners looking for a consistent weekly 5K * Anyone training for a 5K, 10K, or half marathon * People interested in **downtown Toronto fitness** and community

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

**Free Pranic Healing Clinic** Happy New Year ! Saturday, January 3rd 2025 We will start with the Meditation on Twin Hearts and then proceed with the Pranic healing clinic, First come First served basis for the clinic We are open from 1pm to 4pm, The Pranic Healing sessions are free, **Location** Mei Ling Center for Pranic Healing and Spirituality 257 Eglinton Avenue West Suite 208 Toronto

Learn to meditate with a certified Heartfulness trainer. Experience yogic transmission, a subtle energy that helps practitioners to attain deeper states of meditation. Heartfulness Canada hosts group meditation sessions and learn to meditate every Sunday at this downtown location. All backgrounds welcome. There is never any charge for Heartfulness. The venue is a dance studio located on the second floor. **Enter the door at 527 Bloor St West (directly under the Dance Annex sign) and proceed up the stairs**. Come and meditate with a group of friendly meditation practitioners. There is free street parking on Sundays and the location is also close to both Bathurst and Spadina subway stations.

**Mind Body Reset: A Two-Part Workshop** **Release 2025. Welcome 2026 with clarity, intention, and calm.** I’m so excited to announce a special 2-part year-end + year-beginning experience designed to help you gently let go of what the year carried… and step into the new one with vision, purpose, and grounded energy. **Part I: Releasing + Reset** **Sunday, December 28 • 3-5pm** (*Location TBA. Space is very limited.*) A deeply nurturing session focused on: • Trauma-informed yoga for emotional release • Breathwork to calm the nervous system • Guided meditation • Reflective journaling • Expressive art to clear mental & emotional weight • Closing ritual to create space for the new year **Part II: Vision Board for 2026** **Sunday, January 4 • 3-5pm** (*Location TBA. Limited spots.*) We’ll shift into creation and possibility using a grounded, **science-backed approach** to visioning: • Guided visualization • Goal-clarity practices • Evidence-based manifestation principles • Creative vision board building • Intention-setting for a meaningful 2026 All materials provided for both workshops. **PRICING** **Attend One Workshop:** $55 **Attend Both (Bundle):** $95 *(save $15)* * **Early-bird discount ends December 26 (Boxing Day).** * Registration link in bio. * Space is limited, reserve your spot early. Join us in this gentle reset, a chance to breathe, create, release, and begin again. 🤍

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.