Physical & Mental Wellness

Attendee list will be updated.

Picture above - the Amalfi Coast - Italy **MEDITERRANEAN ESCAPE! AMALFI COAST -ROME-VENICE-CROATIA - SLOVENIA -SICILY-MONTENEGRO- GREECE** **BE IN AWE! WITH THIS INCREDIBLE ITINERARY!** **5 DAYS PRE BOXING DAY** **Thursday Dec 11 - Tuesday 15 ONLY** **SAVE $250.00 off your Cabin** **2 for 1 AIR** **FREE AT SEA DRINK PACKAGE\* SPECIALITY DINING\*FREE WIFI FREE $50.00 U.S. EXCURSION PACKAGE PER PORT** **SOLO CABINS AVAILABLE!** TRAVEL BEFORE THE BUSY SEASON AND THE EXTREME HEAT! **BEST PRICE ALERT - THIS INCREDIBLE CRUISE INCLUDING AIR IS UNDER $3000.00 FOR INSIDE CABIN DOUBLE OCCUPANCY AND RETURN AIR FROM ITALY! ONLY $2,903.84** See full information below and call me and LETS ESCAPE together! (905) 471 7843 OR traveltheworldhorizons@gmail.com **THE MOST SOUGHT AFTER PORTS IN THE MEDITERRANEAN!** No roommate yet - hold your Cabin until we find one for you. Fly in two days early and explore ROME ITALY - Stay 2 days post cruise in VENICE with a Group Hotel If you are new to the group or have just been waiting for the right trip - give me a call at (905) 471 7843 and lets talk. You will meet new friend! Step out of your comfort zone and have an amazing cruise to look forward to. PRICING INSIDE CABIN $1146.05 + Port $409.78 + Tax $294.20 TOTAL =$1,850.03 2 Perks OCEAN VIEW $1,678,41 + Port $409.78+ Tax $294.20 =$2382.39 4 Perks BALCONY $2969.39 + Port $409.78 + Tax $294.20 =$3673.33 4 Perks SOLO CABINS - YES I HAVE A FEW! Inside Cabin including Port and Taxes - $3405.80 Ocean View Cabin including Port and Taxes $3897.98 Call me at (905) 471 7843! LETS ESCAPE!! See details below! Croatia and Sicily are one of the hottest destinations for 2026 Join two nights before the cruise (Optional) to enjoy the incredible city of Venice ! I will have group hotel. If you have not been to Venice this is the time to visit - if you have been - I know you want to go back! We are on the Norwegian Gem Final Payment January 17 2026 Package A Perks Beverage or Soda Package \* Premium Beverage Package\* Ultimate Specialty Dining Package - 1 Dinner \* $50.00 US Shore Excursion Package per cabin Internet Package - 150 Minutes per Person Or Package B Perks $100.00 US On Board Credit per cabin $50.00 US Shore Excursion Package per cabin Internet Package - 150.00 minutes per person 10 Professional Photo Package per Cabin ABSOLUTELY AMAZING ITINERARY - YOU WILL SEE SO MUCH!!! **PORTS OF CALL** **ROME** \- May 17 2026 Board 4:00pm **AMALFI COAST (Salerno)** May 18 2026 7:00am to 6:00pm **CANTANIA SICILY** May 19 2026 7:00am to 4:00pm **CORFU GREECE** May 20 2026 10:00am to 7:30pm **KOTOR MONTENGERO** May 21 2026 8:00am to 6:00pm **SPLIT CROATIA** May 22 2026 7:00am to 5:00pm **KOPER SLOVENIA** May 23 2026 8:00am to 7:00pm **VENICE (RAVENNA)** May 24 6:00am **FLIGHT** $1053.81 includes all taxes and fees. Toronto to Rome Venice to Toronto NOTE You can fly up to 2 days pre and or post - Once you make payment for your flight on January 17 no changes can be made to your flight schedule. You will receive your flight 30 + days before the cruise, probably before that. Norwegian is now offering specialized bookings through their air department - ask me for details. I need Credit Card Expiry and 3 Digit Code Name as it appears on your Passport Mailing Address Phone Number Date of Birth All Information is private and not shared INSURANCE IS Necessary - I will speak to you personally Hope you can join us for this incredible vacation \* 20 Gratuity on Dining and Beverage Package Staff Gratuity not included CANCELLATION:POLICY 120 Days Prior - No Penalty 119 to 106 Days - 25% Penalty 105 to 91 Days -50% Penalty 90-61 Days -75% Penalty 60 Days or less 100% Penalty. BOOKING Call me at (905) 471 7843 or email me at [leeann.jensen@sympatico.ca](mailto:leeann.jensen@sympatico.ca) \*20% Gratuity on Beverage Packages and Dining Staff Gratuity not included Please make sure you are full insured - ask me for details. CRUISE FIRST CERTIFICATE - Deposit $250.00 Canadian and Norwegian will match your deposit with $250.00 FREE $$$$ Total deposit $500.00!!!! If you cancel the cruise the full $500.00 will go back to your Norwegian Latitude Account for another cruise booking. You keep the free money and there is no expiry date. The deposit does not go back to your credit card. You need a Passport with minimum 6 months remaining from date of arrival.Prices/itinerary can change any time. Travel Agency Nexion 380 Wellington St Tower B 6th Floor London #67927204 (519) 660 6966 LeeAnn (905) 471 7843

Hello everyone, **\*\*Kindly Read Carefully\*\*** Please join me and my other groups for a great **Sunday afternoon in** **Port Credit.** If you have never been; it's a great place to enjoy the sun, the water, the trees, the flowers, grab a coffee, ice cream, go for a leisure walk by the lake and then enjoy a tasty meal. Port Credit is also known for it's live music and dancing too (Event is both indoor and outdoor) I'm going to show us all around Port Credit, play a couple new ice breaker games and then head to a fun restaurant in the main strip of town with a great dinner menu following the walk. \*The walking portion will be roughly 2 hours with some stops along the way; then we will head for dinner and more mingling. This will be a fun day and evening gang! We will meet at **Star Bucks (111 Lake Shore Rd. West) in Port Credit** where you are welcome to grab a beverage or pastry if you like. This will give us an opportunity to introduce ourselves as everyone arrives; then make our way on our small evening adventure through **Port Credit.** More details below: Sincerely, Steve Flemming (Organizer/Host) **Event Details:** **\*Long Weekend NATURE WALK and NIGHTLIFE IN PORT CREDIT\* (Walk, Talk & Flock!)** -A great day as we explore some of the best area's of Port Credit near the water, board walk and entertainment strip (lots of live music too) -We can stop and rest at different spots, take some lovely scenic photos, group photos and share some laughs together -Play a couple ice breaker games near the beginning as well to help us get to know one another \*A great way to naturally make connections, get some fresh air and enjoy our long weekend together) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** 10 dollars (cash only) when you arrive (HST is included) or e transfer in advance to Steveflemming11@gmail.com \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Time and Location: Where to meet us?** We will meet at **Star Bucks (111 Lake Shore Rd. West) in Port Credit** where you are welcome to grab a beverage or pastry if you like. \*Arrive early if you like (however we will meet out front at 4::00 p.m. (we will wait for everyone to arrive until roughly 4:30) Go Train will take you there by Union Station too :) Plenty of parking in that area too- especially near Front Street and the Library :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Thanks for reading everyone, remember to RSVP and see you real soon!*** :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

Join Deb for Beginner Bellydance every Sunday at 2:30PM at D2R Studio, Mississauga! No experience needed — just bring your hips, your energy and Let’s move. Learn from a professional, experienced teacher in a spacious, welcoming studio. 💜 #BellydanceMississauga (647) 202-6236

Please join us for a traditional worship service every Sunday, with music from our wonderful choir and organist. Communion (the Lord’s Supper) is a part of every Sunday service. Join us for coffee hour after the service for conversation and a snack

Join us at our vegan-friendly social climbing session! We welcome all vegans, vegetarians, or anyone who is curious about the lifestyle and/or interested in eating more plant-based. No climbing experience is necessary. Whether you're a seasoned pro or a first-time climber, all are welcome. We will be bouldering, top roping, and using autobelays - feel free to join whichever activity you're interested in! For those who are climbing for the first time, not to worry as it is quick to pick up and we are happy to provide some pointers on technique. You can boulder or use the autobelays after getting a quick orientation from the staff at the gym. For top roping, we're happy to belay any of our attendees. **Fees**: * $28 admission fee, plus rentals Climbing shoes are strongly recommended (disclaimer: rental shoes are not vegan as they contain suede/leather). Harnesses are only necessary for top roping and autobelay, but we encourage you to try it! * Shoe rental: $7.50 * Harness rental: $7.50 Remember to sign the [waiver](https://waiver.smartwaiver.com/w/5acbb8d9c6cc8/web/) before you hit the rocks! You can sign the waiver online or in person once you arrive. Happy climbing! 🧗‍♂️🌱 Note: Clean indoor shoes are allowed to be worn, however we highly recommend using climbing shoes otherwise your experience will be negatively impacted.

Archetypal Coaching — Activate Your Goals with Ancient Wisdom Ready to energize your goals and gain clear direction? In this weekly meetup, we work with powerful archetypes from ancient traditions to align your intention, sharpen your strategy, and ignite real momentum. 4 Sessions Per Month Tap into the power of 4 ancient traditions: • Egyptian — Strategic clarity & long-range vision • Scandinavian — Decisiveness & breakthrough energy • Greek — Harmony, inspiration & personal charisma • Sephirotic (Kabbalistic) — Deep integration & energetic anchoring. Each 90-Min Session Includes: • Group energy alignment (20 min) • Personal goal setting in the energy of the week’s tradition (20 min) • Group activation & anchoring (20 min) • Personal alanyses, archetypal insights & support circle (30 min). What You’ll Gain: ✓ Mental clarity & motivation ✓ Energetic support for your path ✓ Clear, inspired next steps ✓ A deeper connection to purpose. When: Every Sunday afternoon 4-6pm Fee: $50 CAD per session (Limited spots available) Facilitator: Andrey Litvinov — Business Coach, Psychotherapist, Grand Master of Reiki Yggdrasil To Reserve Your Spot: Pre-registration required via WhatsApp or Telegram Message: t.me/AndyTherapist WhatsApp: +1 437 606 6502

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Birdies: Please bring one birdie with you. However, if you are intermediate plus or advanced level, bring two birdies with you. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address for etransfer is: lingseilau@yahoo.com

Discover the charm of Elora Township, home to the stunning Elora Gorge with its dramatic cliffs. Wander through the picturesque town and unwind in the serene Elora Gorge Conservation Area for a perfect blend of nature and small-town beauty. We'll meet and park the cars at Hoffer Park - 73 James St, Elora, Ontario Pack a lunch, water and snacks. **Important Reminder:** By participating in this hike, you confirm that you have read, understood, and agreed to the Liability Waiver and Acknowledgement of Risk. If you have not done so, we kindly request that you refrain from participating in this event. We appreciate your cooperation and look forward to an enjoyable and safe adventure! • Dress for the weather! Prepare for the weather and wear suitable gear for the trail. • Arrive on time! Please be punctual, as the group will leave on time. • Know your limits! Choose the hike that match your fitness level. If you are lost, please call my cell: 647-949-6912

Looking to play at Eglinton Flats this Sunday. Hopefully it isn't super packed or anything this long weekend.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

On a list of "My Favorite Things", few people would put a "break up" in their top ten. More often, these words evoke feelings of shame, embarrassment, poor choices, and bad or sad endings. Before the new and beautiful can be built, the old, broken, and unnecessary must be cleared away. This process can be painful, but it is good, needful, and can produce wonderful results when done wisely and well. How does one break free from anxiety, comparison, or shame? Christian Bevere points people to the freedom God desires for His children, as well as giving practical ideas on how to shed both unhealthy baggage and the lies that seek to leave us anchored to past failure. Drawing from the Bible, ***Break Up With What Broke You*** clearly shows that what Satan would seek to use for evil, God uses for good and to accomplish His purposes. Join us **Tuesday, June 2, 2026, at 6:30 pm**, when we gather at **True Food Kitchen, Easton Town Center, Columbus**. We'd love to see you there! Get your tickets on [EventBrite](https://www.eventbrite.com/e/break-up-with-what-broke-you-columbus-ohio-tickets-1987018079565)! Check us out on [Facebook](https://www.facebook.com/events/1431801124815007/)!

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.