Mental Health Professionals

Benvenuti all’Alpha Café — uno spazio per chi vuole crescere, riflettere e trasformare. Ogni settimana ci incontriamo per esplorare insieme temi che intrecciano mente, emozioni e azioni, con l’obiettivo di comprendere meglio noi stessi e contribuire a una società più empatica. Cosa succede all’Alpha Café? - Apriamo con una meditazione di gruppo, per centrarci e connetterci. - Introduciamo il tema della serata con una breve presentazione multimediale. - Apriamo il confronto: una discussione libera e profonda su come il tema tocca la nostra vita quotidiana. - Concludiamo con un momento conviviale, per rilassarci e stare bene insieme. Un’ora per pensare, sentire, condividere. Ti aspettiamo!

Un viaggio nel mondo dell'homelab: dall'hardware al software, passando per WordPress, Docker, Proxmox e modelli AI locali. Perche' montarsi un server in casa nel 2026? Per imparare, acquisire competenze reali e divertirsi un sacco. Vedremo come si e' evoluto il self-hosting negli ultimi 15 anni, cosa serve davvero per iniziare, quali tool vale la pena provare e come accedere ai propri servizi da fuori casa senza impazzire col networking. Per chiudere, un po' pratica: apriremo il terminale per "deployare qualcosa" qualcosa insieme. Non serve un datacenter. Basta un mini PC, un po' di curiosita' e la voglia di sporcarsi le mani **Agenda** * **18:15** \- Presentazione del Pisa WordPress Meetup \(chi siamo\, cosa facciamo\) * **18:45** \- Presentazione del talk: "WordPress\, AI & Co\. a Km Zero\. Viaggio alla scoperta del magico mondo dell'Homelab" * **19:15** \- Osservazioni conclusive * **19:30** \- Domande e risposte * **19:45** \- Proposte per i prossimi meetup * **20:15** \- After Meetup: socializzazione in un ristorante/pizzeria nelle vicinanze **After Meetup** Al termine dell'evento, ci sposteremo presso un ristorante/pizzeria della zona per continuare le discussioni e il networking in un ambiente informale. Tutti sono benvenuti! **Informazioni Utili** * **Dove**: CNA Pisa è nel quartiere "La Fontina" alle porte di Pisa. La località è Ghezzano, nel comune di San Giuliano Terme. È raggiungibile sia a piedi che in bici dal centro, il posto si trova dietro il Carrefour, nella zona dove stanno anche attività come Mercatopoli e CampoBase. * **Accessibilità**: Il luogo è accessibile ai partecipanti con mobilità ridotta. **Partecipa!** Vuoi proporre un talk per il prossimo meetup? Compila ed invia il [modulo di proposta](https://wppisa.it/partecipa-proponi-tu-un-meetup/). **Contatti** * **Slack** ([https://it.wordpress.org/slack/](https://it.wordpress.org/slack/)): [#wppisa](https://italia-wp-community.slack.com/archives/C05EJKEKT6V) * **Email**: [wpmeetuppisa@gmail.com](http://mailto:wpmeetuppisa@gmail.com/) * **Social**: [facebook](https://www.facebook.com/profile.php?id=61553606083235&locale=it_IT), [instagram](https://www.instagram.com/wpmeetuppisa/) * **Whatsapp:** [canale pubblico](https://whatsapp.com/channel/0029VaMgd0W3QxRwzxDIC11f) * **Sito Web**: [wppisa.it](https://wppisa.it/) **Informazioni Aggiuntive** * **Pubblico di Riferimento:** Sia che tu sviluppi temi o plugin, sia che tu gestisca solo siti o i suoi contenuti, questo incontro è fatto per te. * **Livello delle Competenze**: Che tu sia un veterano alla ricerca delle ultime novità o un nuovo utente ansioso di gettare basi solide, troverai qualcosa adatto a te. * **Cosa Aspettarsi**: Partecipa per apprendere, condividere esperienze e connetterti con la community locale di WordPress.

A 60 minute free body movement experience inviting you to move intuitively, release tension and reconnect to your natural rhythm. There is no choreography to follow, just guided waves of music and energy that allow you to express, explore and embody movement in your own way. Expect sweat, softness, power and freedom. After class, stay and connect over an aperitivo. Move. Release. Connect. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**Cloud Native Night Munich** AI agents are no longer just generating text — they are opening pull requests, deploying to Kubernetes, and making autonomous decisions inside production systems. But how do we secure, govern, and observe systems that are inherently non-deterministic? In this meetup, we explore practical patterns for fine-grained authorization of AI-driven DevOps workflows and robust observability strategies for autonomous agents. Expect concrete architectures, cloud-native tooling, and real-world lessons for building agentic AI you can actually trust in production. THIS MEETUP WILL BE HYBRID. **\|** Zoom link will be available shortly before the meetup starts \*\*\* AGENDA \*\*\* * 6\.30 PM \| Doors open\. Grab some snacks & drinks\. * 7\.00 PM \| Welcome & Intro – **Start of hybrid meetup** * 7\.15 PM \| **Beyond API Keys: Fine-Grained AI Agent Authorization for DevOps**, Ankit Asthana (Cloud infrastructure Architect at SQUER), Tom Graupner (Head of Cloud & Platform Engineering as SQUER) * \~8:15 PM \| **Mastering Agentic Observability: Reliable Multi-Agent Systems with OpenTelemetry,** Nicolai Ommer (Software Architect at QAware) * afterwards: More snacks & drinks, and a lot of time for networking with all attendees and speakers. \*\*\* ABSTRACTS \*\*\* **Beyond API Keys: Fine-Grained AI Agent Authorization for DevOps**, Ankit Asthana (Cloud infrastructure Architect at SQUER), Tom Graupner (Head of Cloud & Platform Engineering as SQUER) AI agents are increasingly performing powerful DevOps actions like opening pull requests and deploying to Kubernetes. Yet most teams still rely on static tokens for authorization, which creates security and governance risks. In this talk, we present a practical pattern using OpenFGA and an Agent Gateway to enforce relationship-based, auditable authorization for AI-driven DevOps workflows—ensuring automation remains fast, controlled, and explainable. **Mastering Agentic Observability: Reliable Multi-Agent Systems with OpenTelemetry,** Nicolai Ommer (Software Architect at QAware) The software landscape is undergoing a paradigm shift. Agentic AI. While microservices operate deterministically, AI agents act probabilistically and often unpredictably, making them autonomous. This presents a significant challenge for platform engineers and DevOps teams. How can you monitor a service whose response varies with each call? How can you debug a 'hallucination' or an endless loop in decision-making? In this talk, we will demonstrate why traditional 'golden signals' (latency, traffic and errors) are insufficient for AI agents and explain how they must be expanded. We treat agents as the new microservices and use the well-established OpenTelemetry (OTel) standard to shed light on the inner workings of LLMs and agentic workforces. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Please comply with our [Code of Conduct](https://www.greenmanifesto.de/en/code-of-conduct). Please note that photos are taken during the meetup. If you do not want to appear in the photos, please contact the meetup team at the beginning of the event. Bitte halte dich an unseren [Code of Conduct](https://www.greenmanifesto.de/code-of-conduct). Während unserer Meetups werden Fotos aufgenommen. Falls du nicht auf den Fotos erscheinen möchtest, sprich bitte zu Beginn der Veranstaltung mit unserem Meetup Team.

Sculpt is a 50-minute low-impact class designed to tone the body. It blends Pilates, yoga, and functional training, performed to the rhythm of music, focusing on controlled movements, strength, and flexibility. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20Ozzy%2C%20I%E2%80%99d%20like%20to%20join%20the%20Thursday%20yoga%20class%20and%20receive%20the%20payment%20details%2C%20please.) to receive payment details: Your spot is confirmed once payment is completed. **Thursday Studio Class** * **Time:** 19:30 – 20:30 * **Level:** All Levels-Beginner-Friendly (International, English) Everyone is welcome whether you’re new to yoga or already experienced. We’ll move through a Hatha yoga flow. Come connect with your breath, body, and community. **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water *** **Booking & Cancellations** * **Spots are limited**, so please book early on Meetup. * Reservations **without payment** will **not be considered**, due to the limited number of spots. * If you **need to cancel**, do so on Meetup at least **6 hours before class**. Otherwise, your booking will be counted as used. *** **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. *** **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

Questa settimana ci vediamo anche il giovedì per una cena di gala in una location elegante in piazza Affari proprio di fianco alla Borsa di Milano. Menu Cene Giovedì 12 marzo Primo Calamarata di Gragnano alla Norma Pomodoro, melanzane dorate, ricotta salata e basilico fresco. Secondo Arista di vitello arrosto Con patate rustiche, salvia e rosmarino. Dolce Cheesecake con marmellata di frutti di bosco. acqua 1 bottiglia di vino ogni 4 pax Prezzo 25 euro Ci sarà intrattenimento/karaoke durante la cena e a seguire dj set. E' gradita conferma whatsapp ai nostri numeri Enrico 3930134920 melissa 3755058482

Il 21 marzo segna un passaggio, un equilibrio sottile tra luce e ombra, tra ciò che si compie e ciò che è pronto a nascere. In questo incontro di Costellazioni Familiari daremo spazio ai movimenti profondi della nostra anima affinché ciò che appartiene al passato trovi il suo giusto posto e ciò che è pronto ad emergere possa farlo con forza e chiarezza. Onorare l’inverno significa riconoscere ciò che è stato, senza restarne trattenuti. Attraverseremo insieme questo tempo di soglia, permettendo alla vita di aprirsi al primo sole di primavera. ***

Unlock the secrets of natural fragrance creation in this immersive, hands-on workshop dedicated to the art of botanical perfumery. Whether you're a curious beginner or a wellness enthusiast, The Scents Of Well-Being will guide you through the fundamentals of crafting your own unique, all-natural perfumes using essential oils and botanical extracts. Combines the therapeutic power of essential oils with the charm of perfumes! You'll learn: The basics of fragrance structure: top, middle, and base notes How to blend essential oils harmoniously using scent families and following your emotions The therapeutic properties of popular essential oils How to create a balanced, long-lasting natural perfume, toxin-free alternative to synthetic fragrances How to design your signature scent and take it home! I'll wait for you at the event! Giulia **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

A creative and mystical journey into your inner world and relationship with abundance. This soulful, hands-on workshop invites you to explore your personal wealth code — your beliefs, patterns, and energetic blocks around money, success, and receiving. Whether you’re looking to expand income, align with prosperity, or redefine what wealth means to you, this experience helps you consciously step into a more empowered financial narrative. Through the symbolic wisdom of tarot and the expressive power of intuitive collage, you’ll uncover hidden messages around money, self-worth, and value exchange. Together, we’ll identify what wants to be released, strengthened, or activated — and transform these insights into a visual abundance map for the year ahead. Using guided tarot prompts and symbolic imagery, you’ll create your own Wealth Manifestation Collage — part vision board, part personal oracle — a meaningful artwork that reflects the prosperity, opportunities, and confidence you are ready to welcome. This workshop is not about quick fixes or hustle — it’s about alignment, clarity, and conscious wealth. ✨ What You’ll Experience 💰 A gentle group tarot reading focused on money energy, abundance, and personal value 🔮 Guided tarot prompts exploring wealth beliefs, receiving capacity, success patterns, and financial desires ✂️ An intuitive collage session using rich visual materials and prosperity symbols ✍️ Reflection and journaling time to clarify intentions around money, work, and abundance 🖼️ Create a symbolic Wealth Collage to take home as a visual compass for your financial journey 🌙 A warm, creative atmosphere with music and supportive, grounded energy No experience with tarot or art is needed — just openness, curiosity, and a willingness to explore your relationship with abundance. Come discover what your intuition wants to reveal about wealth — through symbols, creativity, and the language of the soul. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Aerial Yoga is an artistic system of working in weightlessness, inspired by traditional yoga and fused with ancient concepts of suspension work, using equipment specifically designed for this practice. The method perfectly combines elements of Natha Yoga, Pilates, movement philosophy, dance, relaxation, and gymnastics. This makes Aerial Yoga a conceptual system that enhances both physical and emotional work, addressing the individual in a holistic way while using the aerial hammock as its platform. Aerial Yoga is a method suitable for everyone: it is inclusive and adaptable to elite athletes, yoga enthusiasts, Pilates practitioners, rehabilitation centers, seniors, gyms, and more. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

SUPMindfulness è un viaggio sull’acqua e dentro di te. Scopri il modo più semplice e naturale per avvicinarti al SUP e alla mindfulness, nel cuore di Milano. Un invito a rallentare, respirare e ritrovare equilibrio… sospesi sull’acqua. Preparati a scoprire Milano da una nuova prospettiva e ritrovare il tuo benessere anche in città. **Orario** 9.30 - 12.00 **⏱ Durata:** 2h30 **👥 Posti:** max 11 **📍 Ritrovo:** Associazione Nazionale Marinai d’Italia, viale Gorizia 9B (Darsena) **✅ Livello:** adatto anche alla prima volta in SUP **Come si svolge SUPMindfulness sui Navigli di Milano** **1) Lezione introduttiva di SUP (sicurezza + tecnica base)** Fondamentale se è la tua prima volta, utile anche se vuoi perfezionare postura e pagaiata. Useremo tavole ampie e stabili: imparare sarà più semplice di quanto immagini. **2) Mindful Tour: meditazione in movimento** Dalla Darsena al Naviglio Grande vivremo una pagaiata in SUP a ritmo lento, guidata e adatta anche ai principianti che per la prima volta salgono sulla tavola. **3) Meditazione guidata + tisana finale** Al rientro in Darsena uniremo i SUP e ci prenderemo un tempo per una meditazione seduti sulla tavola. Chiuderemo l’esperienza con una tisana da sorseggiare sull’acqua. **SUPMindfulness è uno spazio Digital Detox** Durante l’esperienza mettiamo via lo smartphone, per rigenerarci e vivere davvero il momento: potrai lasciarlo in un locale custodito. Foto e video ricordo li realizzo io, così tu puoi restare presente **Cosa è incluso** * SUP, pagaia, giubbotto di salvataggio * Lezione SUP (per principianti e per chi vuole un ripasso tecnico, con correzioni su postura e pagaiata) **Abbigliamento consigliato** Non serve abbigliamento tecnico. In questa stagione è consigliato abbigliamento sportivo comodo (es. tuta/leggings, felpa, giacca antivento, cappellino). Ai piedi: calzari in neoprene o scarpe da scoglio; se preferisci, anche a piedi nudi. **Cosa portare (necessario)** * Un cambio completo * Asciugamano * Cordino per occhiali (da vista o da sole, se li usi) **Dove ci troviamo** Il ritrovo è alla storica Associazione Nazionale Marinai d’Italia in Viale Gorizia 9B a Milano. Qui potrai cambiarti con calma e lasciare vestiti, borse e zaini in un locale custodito. **Condizioni meteo** L’uscita si svolgerà solo in condizioni meteo favorevoli. In caso di pioggia, verrà rimandata.

A 50-minute sculpt class designed to strengthen, lengthen and tone your full body through controlled, energising movement. After class, stay and connect over coffee, kombucha and a small nourishing snack. Move. Strengthen. Connect. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Continua il nostro sabato adulto di Milano e dintorni con ricco buffet e musica commerciale a 360°. Tavolo riservato con posto a sedere, ingresso con prima consumazione e buffet 20€. Ampio parcheggio gratuito nei dintorni del locale. Consigliato per un età compresa tra 30 e 60 anni. Gradita la conferma ai nostri numeri Enrico 3930134920 melissa 3755058482

Join Voice Over Pros Of Ohio for an exciting morning of networking, and exploring opportunities in the world of voice acting. Whether you're a seasoned professional or just starting out, this event is perfect for expanding your network, learning how to start a VO business, and for honing your skills. Connect with fellow voice actors and VO experts, that will help you succeed in your voice over business. This event will feature discussions on professional development, entrepreneurship in the voice over industry, with tips for navigating the world of voice acting. Don't miss this unique opportunity to learn from others, collaborate with like-minded individuals, and take your voice over career to the next level. Join us Saturday, March 28, from 10am - 12pm and learn how to start or grow your voice over business. Let your voice be heard! The $10 fee covers refreshments and door prizes.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.