Metaphysics and Astrology

**Register now to attend! =>** [https://konfhub.com/ksug-sg-2026-03-11](https://konfhub.com/ksug-sg-2026-03-11) **<=** We're excited to welcome you to the upcoming **KSUG.AI Singapore Meetup** — happening both in-person at **[Datadog](https://www.datadoghq.com/)** office and online via [Zoom](https://linktr.ee/ksug.ai)! 🎉 **Latest promotions** discovered by our community! * Missed **75%** off [LF / CNCF](https://lf.ksug.ai/)? [Get Notified](https://ksug.ai/?notify&ref=meetup) for next BIG drop! * **35%** off [International Women's Day](https://iwd.ksug.ai) Sale code **IWD26AI** * **20%** off [KubeCon Europe](https://ksug.ai/events/?ref=meet) 2026 using code **KSAI20** * Up to **30%** off popular [Books](https://ksug.ai/books/?ref=meet) and [Events](https://ksug.ai/events/?ref=meet) **Agenda and topics preview:** * Food, drinks and Socializing * Welcome / Introductions by the Organizers @**[KSUG.AI](https://ksug.ai/?ref=meet)** * **Topic 1:** AI Ops for Ops: Man's Best Friend for Faster Troubleshooting by **[Hong Hua Chin](https://www.linkedin.com/in/honghua/),** Senior Enterprise SE @**[Datadog](https://www.datadoghq.com/)** * **Topic 2:** Beyond ingress-nginx: Smarter Kubernetes Traffic by **[Junwei Chan](https://www.linkedin.com/in/junwei-chan/)** and **[Minh Nguyen](https://www.linkedin.com/in/minh-nguyen-kumi-aa537452/)**, Modern Apps Solutions Engineer @**[F5](https://f5.com)** * **Topic 3:** From Legacy to Cloud-Native: Keeping Systems in Sync Without a Big-Bang Migration by **[Ashish Thakur](https://www.linkedin.com/in/mountainnerd/)**, Directory of Technology @**Material** * **Quiz time:** nice swags giveaway Food and drinks will be provided between **6 and 6.30 pm** on a first-come, first-served basis. This is a great opportunity to learn and network with our peers. Thanks to our sponsors @**[Datadog](https://www.datadoghq.com/)**, @**[F5](https://f5.com)**, @**[confluent](https://www.confluent.io/)** **[Register here](https://konfhub.com/ksug-sg-2026-03-11) to secure your spot!** See you all there! **Location:** [Datadog Singapore office, 38 Beach Road, 10 South, #10-11, Level Beach Tower, 189767](https://maps.app.goo.gl/CPWigPswds1mM9px6) Join **[#Discord](https://discord.com/invite/Rp9WzYyKua)** for latest update 👉 [https://discord.com/invite/Rp9WzYyKua](https://discord.com/invite/Rp9WzYyKua) 🔖 𝐎𝐧𝐠𝐨𝐢𝐧𝐠 𝐃𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬: ☸ 30% OFF **[Kubernetes](https://lf.ksug.ai/)** Certs - Code: **30K8SUG** ☸ 37% OFF **[KodeKloud](https://ksug.ai/kk/?ref=meet)** Plans - Code: **K8SUGKK** 𝐖𝐡𝐲 𝐖𝐞 𝐃𝐨 𝐓𝐡𝐢𝐬: ✅ Learn 𝐅𝐀𝐒𝐓𝐄𝐑 ⚡ ✅ Certify 𝐒𝐌𝐀𝐑𝐓𝐄𝐑 💰 ✅ Grow 𝐒𝐓𝐑𝐎𝐍𝐆𝐄𝐑 💪 𝟐𝟎𝟎,𝟎𝟎𝟎+ follow **[KSUG.AI](https://ksug.ai/?ref=meet)** 🔥 [linktr.ee/ksug.ai](https://linktr.ee/ksug.ai) *By registering, you consent to the management of your personal information in accordance with KSUG.AI Meetup's [Privacy Policy](https://ksug.ai/privacy). Additionally, you agree that our sponsors may contact you.* **[KSUG.AI](https://ksug.ai/?ref=meet)** is an independent community and not affiliated with or endorsed by CNCF. Kubernetes, K8s, Kubestronaut are registered trademarks of The Linux Foundation.

We are launching a new Beach Tennis Group Class every **Wednesday from 745–945 PM at Pasir Ris Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Every Wed night HIIT or Yoga Transform yourself from simple to better From fat to slim, slim to fit Make it happen in your life Through our workout community Welcomed all to join Location: 250c Compassvale Time: 8pm-9pm Please bring your own yoga mat, water, wearing sport shoes. DM me if you need more details

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

📅 Date: 15 March 2026 (Sunday) 🕓 Time: 4:00 PM – 6:00 PM 📍 Venue: Punggol 💵 Fee: $12 per player Come join us for a fun session of Pickleball! Whether you’re a beginner or already love the game, it’s a great way to move, laugh, and connect with others. ⚠️ **Please note:** * After RSVP, **DM me for the PayNow number** to secure your spot — no walk-ins. * Limited slots available, so confirm early! * Grab your paddle and let’s play! 🏓✨

**For ages 13 and above.** ***Teens Basketball (Ages 13-18) – “Elite Development”*** For teens looking to take their game to the next level, we focus on advanced skills, footwork, game strategy, and competitive play. This class includes structured training in shooting techniques, ball-handling, defense, and game IQ, preparing players for school teams, competitive leagues, and beyond. ***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 195B Punggol Rd, Singapore 822195 Punggol Rd, Singapore 822195 ### **Schedule** Sundays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**Who Is This Session For:** Beginner tennis players with no experience or play for less than 1 year. **What You'll Learn:** \- Foundational tennis skills\, footwork\, forehand and backhand strokes\, volley and serve \- Learn progressively\, in stages\, to adapt and improve on these basic skills \- Spar with players of similar standard \- Learn tennis from certified coach \- At least 2 years of coaching experience **What To Prepare:** Water bottle, sports attire, tennis racket will be provided to you :) **Number Of Pax:** Max 4 pax per group **Wet Weather Policy:** Reschedule in case of rain, 1h before lesson **Time:** Friday 8-9 pm **Price:** $45 per class $150 for 4 classes ($37.50/class) Please PM or Whatsapp Gabriel ([8401 4648](https://wa.me/6584014648)) if you are interested! 😊 ➡️ [https://wa.me/6584014648](https://wa.me/6584014648) **We Also Have Classes Other Popular Locations** River Valley, Buona Vista, Tampines, Punggol, Upper Thomson, Stadium, Farrer Park, Kembangan, Choa Chu Kang, Lorong Chuan, Senja Cashew CC, Bukit Batok and many more! **View All Our Tennis Classes Islandwide! 👇** [https://sporthitch.com/tennis/](https://sporthitch.com/tennis/) **Arrange For Adult Private Tennis Classes! 👇** [https://sporthitch.com/adult-private-tennis-classes-singapore/](https://sporthitch.com/adult-private-tennis-classes-singapore/) **Arrange For Kids Private Tennis Classes! 👇** [https://sporthitch.com/kids-private-tennis-classes-singapore/](https://sporthitch.com/kids-private-tennis-classes-singapore/)

**TRIP CONFIRMED!** **(JUST 2 SLOTS LEFT FOR SPECIAL PROMO PRICE?** 🍁 Discover the Untamed Beauty of Japan’s Sakura Cherry-Blossom in this Breathtaking 9-Day Hiking & Road Trip Adventure! 🚗 Hey members, you may have been to Japan many times but we bet many of you have yet to go 'off-the-beaten' track away from the popular touristy spots to **EXPLORE & ENJOY** the **REAL JAPAN** \- it's immense beauty\, colorful culture and hidden gems that few know of\. Come, join us on this breathtaking adventure as we take you to uncover Japan’s hidden gems, beautiful mountains, tranquil lakes and crimson forests during the early sakura season which comes slightly earlier in the mountains. **Note:** This is not your typical tour — it’s an hiking cum road-trip adventure designed for hikers, nature-lovers, photographers and explorers who crave the freedom to roam beyond the boring tourist trail that few know of. Our journey begins in Tokyo before we board the train to **Odawara**, where the real adventure starts. From here, we’ll hit the road to explore the dramatic coastlines of the **Izu Peninsula**, **tranquil mirror lakes** and **waterfalls**, and the **beautiful forests** of the **Amagi Mountains.** We’ll soak in **rejuvenating onsen hot springs,** visit **charming countryside towns**, and hike through the breathtaking landscapes of **Shosenkyo Gorge** and the cherry-blossom trees/ forests and **picturesque** **5 Lakes** surrounding **majestic Mt Fuji**. But that’s not all — we’ll also visit **vineyards, winery**, **local fruit farms**, indulge in seasonal harvests, and experience authentic Japanese cuisine along the way. Expect handmade soba, melt-in-your-mouth sashimi, and hidden izakayas only locals know. Each day offers something different: **misty mountain trails, lakeside sunsets, volcanic valleys, coastal viewpoints,** and **soul-soothing soaks** in traditional hot-spring onsens. To end our journey with a bang, we return to Tokyo and dive into the neon-lit buzz of **Shinjuku** — a perfect contrast to the serenity we’ve just experienced. This is your chance to explore Japan’s beauty off from the usual touristy sights during the cherry-blossom season - the way few ever do and knew — with the breeze in your hair, a smile, a handphone/ camera in hand, and new friends by your side. We're sure that **90%** of these places we're showing you will be new or unknown to you even though you may have been to Japan several times before. Cos these hidden gems, amazing hiking trails, farms, small villages & scenic places are curated from my 40+ years of adventures there in Japan. They are mostly off-the-beaten track, may not be found in Google maps and not easily accessible without your own private vehicle and good topo navigation skills. So ... are you game for adventure to enjoy autumn in picturesque Japan and discover new hidden trails with us? \*\*\*\*\*\*\*\*\*\* **TRIP HIGHLIGHTS:** **1) IZU PENINSULA** *A hidden gem south of Tokyo, the Izu Peninsula offers a stunning blend of coastal cliffs, serene waterfalls, and forested mountains ablaze with sakura colours. From the scenic Kawazu Seven Waterfalls to the vibrant woods & forests of Shuzenji, Izu is perfect for hikers and onsen lovers alike. Explore charming hot spring towns, dramatic sea caves in Dogashima, and mountain trails in the Amagi Highlands — all while tasting fresh seafood and soaking in ocean-view baths.* **2) HAKONE** *Hakone is a beloved getaway known for its steaming hot springs, volcanic landscapes, and iconic views of Mt. Fuji. Visitors can hike quiet forest trails, cruise across the misty waters of Lake Ashi, and stroll down cedar-lined paths of the old Tokaido Road. The Hakone Open-Air Museum adds an artistic twist to nature, while hidden onsens and traditional inns provide the perfect retreat after a day of exploring. In spring, the surrounding hills burst into brilliant pink and red, creating picture-perfect scenes.* **3) MT. FUJI Five Lakes Region** *Surrounding Japan’s most iconic mountain, the Fuji Five Lakes area is a paradise for nature lovers and photographers. Lakes Kawaguchi, Yamanaka, Saiko, Shoji, and Motosu offer mirror-like reflections of Mt. Fuji, especially stunning in the lovely spring flower season. The area is dotted with hiking trails, lava caves, flower parks, and traditional villages. It’s also the perfect place to catch sunrise over Fuji or unwind in a lakeside onsen with unforgettable views.* **4) YAMANASHI** **(incl. Shosenkyo Gorge)** *Yamanashi is home to some of Japan’s most spectacular mountain scenery. **Shosenkyo Gorge** is a must-see, with towering cliffs, riverside trails, and vibrant maple forests. Beyond the gorge, enjoy **fruit-picking** at local orchards, **wine-tasting** in Japan’s premier wine region, and panoramic views from ropeways and scenic plateaus. The region combines mountain beauty with cultural charm and is the perfect inland contrast to the coastal Izu.* Yes, there's so much to explore beyond the popular touristy places of Tokyo, Osaka & Kyoto. Cos the real beauty lies beyond - at the countryside, lakes, farms, waterfalls, cedar and oak forests, pilgrimage shrines, secret torii-gates, caves, vineyards & more! **“Chasing Japan's Glory in Spring: A Scenic Adventure Through Japan’s Hidden Gems”** **EVENT DETAILS:** \*\* PICTUREQUE IZU PENINSULA/ SPECTACULAR HAKONE/ BREATHTAKING YAMANASHI - JAPAN'S HIDDEN PARADISE! \*\* **Max Group Size: 12 pax** *(\*Priority Slots will be given to Drivers first)* **Date: 13 Mar.** (Fri night) to **21 Mar** (Sat) 2026 - (\*Just 5 days leave). It's during the School One Week Holidays. **SPECIAL PRICE: $2095 Only! (Last 2 Slots!)** *(INCLUDES ALL ACCOMODATION/ TRAIN/ AIRPORT TRANSFERS/ VEHICLE RENTAL/ INSURANCE/ TOLLS/ PARKING/ PETROL/ TRIP LEADER/ ENTRANCE FEES & MEALS as per Itinerary.* \*Exclude Promo Flight w/Checked-in luggage & Meals from $400+ onwards. **NOTE:** This Special Price is applicable only if you transfer the small **$395** Deposit by **14 Feb** before we conduct our next Trip Briefing/ Q & A Session/ Group Discussion. *\***NOTE:** USUAL PRICE is $5K+ to cover all these 3 Region's scenic spots plus spectacular Onsen Soaks & Buzzling Tokyo! Exclude Promo Flight from $400+ onwards (as @ 24/11/24) which I'll be sharing with all Confirmed pax during the Trip Briefing/ Q & A Session)* **NOTE:** This Trip is done during the early Sakura season which may take place earlier when you're at higher regions. As such prices of accommodation & rental vehicles are at sky-high due to the cherry-blossom season! So the earlier the Group is formed, the more everyone saves $$) **Sincerity Deposit of just \*$395** \- NO RISK\! \(\*Refundable within 3 Days after the 1st Group Pre\-Trip Briefing/ Itinerary Sharing/ Q & A session if you or we decide that this Road\-Trip Adventure may not be suitable for you\.\) \*\*\*\*\*\*\*\* As I only intend to take in max **12 pax**, the earlier this GROUP is formed and we have enough drivers, the more everyone saves and we can then grab the Promo Flight! Proposed Itinerary & Flight Details will be sent to all CONFIRMED PAX who've transferred the small **$395** sincerity deposit once RSVP closes. \*\*\*\*\*\*\*\* **How to secure your slot?** RSVP on this Event Page first with your Mobile No. so that we can invite you to our Trip Briefing/ Itinerary Sharing/ Q & A session Transfer a small deposit of just **$395** asap (REDUNDABLE. Totally NO-RISK) to secure your slot via PayNow or ATM/online to: TLC ADVENTURE TOURS PTE LTD: A) PAYNOW to UEN: 201615037Z B) TLC Corporate DBS Current Acct: 070-90238-1-9 Once done, WhatsApp the transfer screenshot/receipt to me, David @ Hp: 9745-1777. Please indicate your Meetup Name and this Event - IZU so that I can reply u to Confirm your Slot. Note: As we only have **12 SLOTS**, this will be on a **"FIRST TO TRANSFER, FIRST TO CONFIRM"** basis and not on your RSVP. \*\*\*\*\*\*\*\*\*\* **Disclaimer, Indemnity and Terms of Participation:** PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.tlcadventuretours.com/terms-and-conditions](https://www.tlcadventuretours.com/terms-and-conditions) By my participation on this trip, I agree to & accept TLC’s terms and conditions. We reserve the right without prejudice to return payment at any time and not permit participation - without the obligation to explain or give any reason. This Trip is organized by TLC Adventure Tours Pte Ltd (TA License: 02896)

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!

"Astrology: The Essential Basics" 5 classes with Judi Vitale, MA, C.A., NCGR-PAA Wed, Feb 11 | Zoom This course is an introduction to astrology for those who are interested in using this ancient art and science for their own illumination, and in preparing to offer astrology services to clients. About the event Astrology: The Essential Basics - Class Outline A 5-part course presented by Judi Vitale, MA, C.A. NCGR-PAA Wednesday 7:30 PM February 11 (#1) and 25 (#2), March 11 (#3) and 25 (#4), April 8 (#5). This course is an introduction to astrology for those who are interested in using this ancient art and science for their own illumination, and in preparing to offer astrology services to clients. It covers the very basic elements of astrology, including how astrology can be used and the ethics involved in working with clients. Written materials are provided, along with instruction on drawing the glyphs of the planets and signs. The Whole Signs House system will be used as the basis for this course. This system makes it easier for students to comprehend the meanings of elements, modalities, sect, and aspects. Each class is 90 minutes in length. Lesson #1: Astrology: A Historical Overview and Applications in the Modern World Lesson #2: The Zodiac, The Signs, and the Planets that Play in Them Lesson #3: The Ways the Planets Play (Planets in Signs) Lesson #4: The Houses and Aspects Lesson #5: Forecasting with Transits - Ethics and Technique After more than 40 years as a professional astrologer, speaker, and writer, Judi thrives on sharing what she has been given by her illustrious teachers. She earned her Level IV Certification from NCGR-PAA in 1995, She specializes in counseling clients using techniques ranging from traditional astrology to Uranian analysis. Judi holds a Master's degree in Transpersonal Counseling, and offers a coaching practice that emphasizes hypnotherapy and breathwork as well as astrology. She lives in Pittsburgh with her tiny dog Candace.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: **Nadi Shuddhi**: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. **Benefits**: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety 1270 Brentnell Ave Columbus OH 43219 Contact:614-233-1892 columbus@ishausa.org Saturday,March14,2026 12.00 PM-1.00 PM 1 Hour session Free & Open to all <[Registration link](https://innerengineering.sadhguru.org/free-yoga?type=in-person)> Anyone ages 18+ can register and attend Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)