Middle School Teachers

**BOOK HERE**: https://www.sportas.co.uk/games/37712 **Game Description:** Come and join a top quality 8 aside footy game in Stratford 🔥 🚨Important- The pitch can also allow for 5, 6 & 7 aside so don’t worry if there are less numbers, the game is still happening 🔥 **Directions:** 🚶‍♂️5 minute walk from Stratford International DLR Station 📍Pitch 1​​​,​​​ nearest to the entrance. **Rules** \- No aggressive behaviour \- Change keeper every 6 minutes \- No slide tackles

**BOOK HERE**: https://www.sportas.co.uk/games/37367 **Game Description:** Come and join us for a mid-intermediate & above volleyball session in Wembley. We will play 2 teams 6v6 for the whole duration 🔥 Directions: 🚶‍♂️10 minute walk from Wembley Park station (Jubillee and Metropolitan lines) **Rules** Video examples of Mid-Intermediate level: https://drive.google.com/drive/folders/10OEKepUQdojV7LbP7mXAuL-9i_JWld68 2 teams of 6/7, games to 25 points

**BOOK HERE**: https://www.sportas.co.uk/games/37694 **Game Description:** Come and play in a Lower-intermediate & above volleyball session in Balham 🔥 ONLY sign up to this session if you’re a LOWER-INTERMEDIATE player or above. If you are a beginner player please don’t sign up to this game, we will cancel and refund you from the game (sorry!). **Directions:** 🚶‍♂️3 minute walk from Balham station (Northern Line). From Balham tube station turn left onto Chestnut Grove road. Walk to the mini roundabout and take a left onto Boundaries Road. After a short walk just past the football pitch​​​​​​​​​​​​​,​​​​​​​​​​​​​ there will be a big green gate on your right. Follow the building around and the sports hall is to your left opposite the hockey pitch. Rules \- 3 teams of 6 \- Games up to 15 points \- Max 2 games in a row \- Please be positive and encouraging to all players 🫶

**BOOK HERE**: https://sportas.co.uk/games/42337 **Game Description:** Entrance from below. https://maps.app.goo.gl/DLTZ48KmLZDnZZ5f8?g_st=ipc 5 mins walk from Bromley-by-bow Station. Who this session is for •🌟🏀🆕Beginners — chill, low-impact hoops to build confidence, sweat, and smile •🧘‍♂️🩹🛡️ Comeback / Recovery — gentle pace to protect joints while finding your rhythm again •🏃🏃‍♀️🏃‍♂️Athletes from other sports ⚽️🏉🏸wanting to try basketball. •🔋🎯🏃 Conditioning & Touch — keep cardio up and your shot warm between league nights Welcome to Chill Hoop Hour—good vibes, lower contact, and conditioning 🏀 run. We’ll shape the session to the sign-ups so everyone gets maximum court time and we make the most of the hour. You’ll head home energised, improved, and happy—not wiped out on a weekday night. ⏳🚫 Sideline standing is kept to a minimum—no more long waits for your turn at the park. Come get your shots up and leave smiling.😊 **Rules** As a general rule (but we are flexible): 1-7 players -> FIBA 3x3 8-9 players -> 4v4 10-11 players -> 5v5 12-15 players -> FIBA 3x3 (both courts going with at most one sub) 16 players-> 4v4 (both courts going at the same time)

**BOOK HERE**: https://www.sportas.co.uk/games/41084 **Game Description:** 👟 Drills led by experienced players who also join the session. 💪 Intense volleyball skills practice for individuals. 🎮 Drills and game setting. 🌟 Positive co-learning environment for rapid improvement. 🏐 Access to 18 volleyballs. Rules \- point to 15 \- max 2 games in a row \- 3 team of 6 players \- modified games situation might be applied depending on situation \(5:1\, modified 5:1 or 6:2 etc\.\) \*Privacy policy for drills and games sessions\* You may not record any footage or take photos during the session unless explicitly authorised by the organisers.

Come and join me for some **energising Yoga, healing Qi gong and relaxing meditation** and connect with some lovely people. This is your “me” time to nourish your mind, body and spirit, release energy blockages holding you back, heal your body and lift your spirits ☺️ “I've been going to Sarah's Qi Gong class for nearly 3 years, and it is amazing. Many a time I start off the class feeling out of sorts and low and I come away feeling so peaceful and trusting that everything will be OK. Sarah is an amazing teacher and so welcoming and has a very strong healing energy about her, and the small group of women has formed a really nice bond. There is a varied mix of things we do in the class including energy medicine, yoga stretches, sometimes dance, meditation, chakras- the list goes on! I have health issues and it is a really good healing rest for my body. So glad I found it and Sarah- wouldn't miss it for the world.” Grace, Sheffield I have been running this special class since lockdown and have a group of regular people who attend (which doesn’t show on RSVP). We have created a **beautiful high vibrational energy** in this class that is healing, nurturing and uplifting. 🌺 Yoga is known to help **release tension from the muscles** where we hold stress, this in turn releases tension from the mind. We will do spiritual yoga which is the traditional form of yoga. It’s gentle, slow, meditation in movement. 🌺 Qi gong is an ancient Chinese healing practice which is gentle yet powerful at calming the mind, **clearing energy blockages** and healing the body. We will do various movements each week such as techniques that help with digestion & adrenal glands to restore your energy that I will share intuitively where I feel guided. 🌺 Donna Eden energy exercises are a form of gentle movements that help boost the immune system and clear stuck energy which causes low mood and lack of motivation. We also do **chakra clearing** to help you to feel more emotionally balanced. 🌺 Meditation to help calm mind chatter and breathing exercises to calm the nervous system and lift the mood. I also guide you through a gratitude practice at the end that **helps you to manifest what you desire!** **ENERGY EXCHANGE**\~ £6 only. Although this is a very uplifting healing class that is of high value, I keep the price low so that it’s accessible to everyone. Book your space here: https://buytickets.at/sarahmonreal/676431 & you will receive the zoom link via email. Check your junk box just in case. If you wish to do the class in your own time. Here’s the link to get your recording. It’s £5 and is 50 minutes long. https://www.tickettailor.com/events/sarahalvarez/496209 **What you need to bring** If you have a yoga Matt that’s great, if not you can do the exercises on the floor. I recommend investing in a yoga Matt so you can do the floor movements comfortably. Amazon and EBay sell reasonably priced yoga matts from £10. Please also have a cushion nearby as you may need it for some movements. \*\*By participating in this class you agree to take full responsibility for your health and even though this class is gentle, contacting your doctor if you have a medical condition which you are concerned about may affect your ability to participate. You are advised to listen to your body during the class & do what feels comfortable. You are welcome to sit during many of the qi gong moves, it will be just as powerful. I look forward to seeing you there! Testimonials from regular attendees Sarah is always so welcoming, friendly and relaxed, creating a wonderful space for us to focus on ourselves. I love the blend of different practices where my body is gently stretched, my mind calmed and my spirit nourished. No matter how I feel beforehand I always feel relaxed and uplifted afterwards. I would highly recommend this to everyone! Susie, Kent I’ve been doing Sarah’s class for a few years and find it very helpful. The moves are easy to do yet have a big impact. I always feel better afterwards. Jacquie, London

\*\*\* The more parents and kids, the cheaper it gets for all of us! \*\*\* \*\*\* Do you know a Location? \*\*\* **Action Steps Needed:** **1,** RSVP to the Waitlist to show your interest. **2,** Post your location idea in the discussion! **3,** Fill in our basic info form at https://form.typeform.com/to/z37tCjtL. **Interested in East London are:** Jonathan, Anna Butterworth, Victoria474389760, **Interested in North West London are:** Soba **Possible location Ideas are:** Your home, an Adventure Playground, free play coffee shop, Soft play location, your garden or summer house, task-based play like clay modelling, Wall or rock climbing, splash pad, forest play time with hut, River Picnic... What would work well for you?

**BOOK HERE**: https://www.sportas.co.uk/games/41102 **Game Description:** Looking to take your volleyball skills to the next level? These sessions are designed for intermediate-level players who want to sharpen their game through focused, position-specific training. Here’s how it works: ✅ Pop a message in the Sportas game chat with your playing position (e.g. George, Lib) so we can plan tailored drills and feedback ahead of time. ✅ Sessions mix technical and game-based coaching, so you’ll have clear goals to work on while staying fully engaged. ✅ NOTE: Prior level approval is required—either from us or via Sportas. ⸻ Meet your coach, George: 🏐 Current Libero for Super League team Polonia IBB 🏐 Starting Outside/Libero/Setter & Captain of King’s College Men’s Division 1 Team 🏐 Libero for Wapping Men’s Premier League team 🏐 Ranked UK Beach Tour player 🏐 Coach for King’s Mixed Team, SideOut Juniors, and St Albans Deep Dish 🏐 Member of the Volleyball England National Team 🏐 Volleyball England Certified Referee & Level 2 Qualified Coach With over 8 years of high-level experience, George brings a personalised and open coaching style—giving real-time feedback and helping you grow your game. Rules 1\. Players should be respectful and follow the coach’s instructions when given 2\. Remain kind and courteous to players around you regardless of their skill level 3\. Enjoy yourself and remember to ask the coach if you have any questions \(hint: there are no stupid ones\) Photos and videos may be taken during the sessions and used as promotional material for the Pantheon Volleyball Club. By signing up, you give your consent to be filmed and to be used for the purposes as mentioned above. If you would like to opt out of this, please send a message to the pantheon volleyball page.

**BOOK HERE**: https://www.sportas.co.uk/games/38374 **Game Description:** Join our Friday night badminton sessions (8:00–9:30 PM) with a Badminton England coach. Perfect for a range of intermediate levels and above – work on your technique, improve your game, and enjoy match play in a friendly yet competitive setting. Arrive early to get ready - we will have court access exactly at 8pm Location: Rokeby School, E16 4DD Facilities: Free parking & changing rooms available **Rules** Coached Session Feathered Shuttles

THIS SESSION IS FOR INTERMEDIATE PLAYERS or higher NO BEGINERS If you do not meet the requirement you will be advised at the session and would be encourage to attend the Friday or Saturday sessions until you meet the requirement for this session. It's not about just winning your games, It's about playing with players at your level for true enjoyment. Please call me on 07545596305 if unsure We play with good quality Feather Shuttles Cost is £13 per session This can be made by cash on the day or by bank transfer to Sort Code 23-05-80 account 55411069 Name London East Badminton Club Please make sure that you use your meetup name as reference so I can match the payment to you. Simple "If" Rules: If you want to attend, you must rsvp If you want to bring a friend you MUST rsvp for them If you do not rsvp, you will be turned away **If you RSVP and DO NOT attend you will be fined £13, unless you remove your RSVP at least 24hrs before the session start time**. Please respect the session limit, they are for your own good as over crowdedness means less games for you! YOU ARE RESPONSIBLE FOR YOUR OWN WELL BEING.NO MEMBERS OF London East BADMINTON Club OR IT'S ORGANIZERS WILL BE LIABLE FOR ANY INJURIES TO YOU OR YOUR EQUIPMENT. ALL RESPONSIBILITIES LIES WITH YOU.

**BOOK HERE**: https://www.sportas.co.uk/games/40529 **Game Description:** Come and join our social badminton session in Canning Town 🔥 2 courts, social session, lower intermediate and above- as long as you can maintain a basic rally, you are more than welcomed to join 🙏 There will be spare rackets but please bring your own racket if you do have one. Plastic shuttles will be provided. Join our whatsapp Group: https://chat.whatsapp.com/LsLjg8CxI8MIxSFb82qkdb 🚪 Getting Into the School 1\. The school is surrounded by a green fence\. 2\. Entrance is near the stone wall\. 3\. At the gate\, find the intercom on the right\-hand side\. 4\. Press the ‘Call’ button and wait for security to respond\. 5\. When the intercom flashes green\, push the gate open\. \-\-\- 🏸 Finding the Indoor Court 1\. After entering\, go through the visitor gate\. 2\. Follow the corridor to the end\. 3\. Look for the yellow double doors – the badminton courts are inside\! \-\-\- 🚻 Facilities 🔹 Changing Rooms & Toilets \- Located outside the court area in the corridor\. \- Male facilities – right\-hand side\. \- Female facilities – left\-hand side\. 💧 Water Points \- There are three water points in the corridor outside the court\. \- Bring a water bottle to use with the water pump\. Enjoy your game! 🏸🔥 Rules Games to 21 points

I am a native, qualified teacher of English and this is a session designed for you to go over any particular issues that you have in English - grammar, exam preparation, pronunciation, vocabulary and so on - as well as to practise your conversational skills discussing current topics. Just let me know if there is anything you would like me to cover during the session. The fee of £5 can be paid on the day in cash or in advance online. Thanks, Keith

Our January program is privileged to have Kristen Tregar as our speaker. Ms. Tregar is the co-author with John de Lancie (the actor who portrayed the character Q on Star Trek next generation) of a radio play depicting the events surrounding the Kitzmiller v. Dover Area School District trial. The trial decided the issue of some of the Dover school district board members attempting to insert creationism disguised as "intelligent design" into the 9th grade biology curriculum. She will discuss the trial and the process of writing the play. (Bob Leonhard has seen the play and it is riveting and tense). Ms. Tregar's bio is below: Kristen Tregar is a dramaturg, director, playwright, and theatre teacher. She earned her Ph.D. in Drama and Theatre from the UC San Diego and UC Irvine joint program. In addition, she has a MS in Forensic Science from City University of New York- John Jay College of Criminal Justice and a MA in Educational Theatre from New York University- Steinhardt School of Culture, Education, and Human Development. In 2013, in collaboration with Irish colleagues, she founded *The Ireland Project*, an intercontinental devised theatre work with high school students in New York and Tallaght, Ireland. Her original short story "Far From Here" was recently published in *Stay Awhile Longer: More Scenes From Temecula Valley*. She has two rescued dogs (Kira and Harry) and she rides, competes, and foxhunts with her horses, Andromache and Baker Street Irregular. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

This is a time where players of all ages, and skill levels can gather and enjoy a nice Sunday full of Chess!

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Come check us out! You will have a wonderful time! The music and friendships are life-changing!

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

Come learn a song with us! You will have a wonderful time! The music and friendships are life-changing!

Salsamante Dance Academy will be at Swerve to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons