Adult ADD/ADHD

Hello dear tennis enthusiast. Every Friday morning we meet up for our “Adult tennis group sessions” in Zurich. It is open for both women and men. You will train in groups of max 4 players per 1 court Level: 10am Beginners Group 1 Fee : 70 CHF per person (all included) Monthly payments are preffered, this way you have guaranteed booked slot for the whole month. We train on nice clay courts at TA Frauental during the summer and winter season. To Book your spot please send payment via Twint in advance min. 48 hrs before the event starts - Twint number is +41 78 257 75 42 (feel free to message me for more info via Whatsapp on +41 78 257 75 42) Cancellation policy: Please notify me at least 48 hrs before the start of our training session, so I can find a replacement for you, if replacement not found you can invite your friend to take your slot otherwise you lose the fee. If you want to improve your tennis game, JOIN us and lets train together. See you on the court!

Hello dear tennis enthusiast. Every Friday morning we meet up for our “Adult tennis group sessions” in Zurich. It is open for both women and men. You will train in groups of max 4 players per 1 court Level: 11am - Medium Level Group Fee : 70 CHF per person (all included) Monthly payments are preffered, this way you have guaranteed booked slot for the whole month. We train on nice clay courts at TA Frauental during the summer and winter season. To Book your spot please send payment via Twint in advance min. 48 hrs before the event starts - Twint number is +41 78 257 75 42 (feel free to message me for more info via Whatsapp on +41 78 257 75 42) Cancellation policy: Please notify me at least 48 hrs before the start of our training session, so I can find a replacement for you, if replacement not found you can invite your friend to take your slot otherwise you lose the fee. If you want to improve your tennis game, JOIN us and lets train together. See you on the court!

* **Many activities in ONE free event** (read below) * see **[VIDEO & PHOTOS](https://photos.app.goo.gl/o476bvQ6ZC8CGhG57)** of previous events * **Join** **[WHATSAPP](https://chat.whatsapp.com/Ks9sGHsw16TIaJmDUQqoSi)**[ ](https://chat.whatsapp.com/Ks9sGHsw16TIaJmDUQqoSi) and **[INSTAGRAM](https://www.instagram.com/wearetheconnectionspace/)** (**zero-spam**, **latest info** on this event and also extra events and after-event photos) **❤️ WELCOME HOME** @ **Connection Space❤️** ***Reconnect with your community - meet new friends - feel at home!*** *Tonight's free, fun and optional connection activities are: **speed-friending**, **playful team games**, reggaeton/hits **dance party**, **new-comer area**, fun card/board **games**, mindful card games, three **chill-out zones** or simply **say hi to anyone** !* ***Come*** *for whatever of the above calls you, have **fun** and leave with **new friends** \- the event is that **simple**!* * **12.000+ attendees** in 80+ events in **4 years !** * **THANK YOU** for creating our **homey offline** **community** ❤️ * ***The event is inspired*** *by the [Swiss Stammtisch](https://en.wikipedia.org/wiki/Stammtisch) and Greek village coffeeshops ("[Καφενείο](https://en.wikipedia.org/wiki/Kafenio)"), once vibrant [community hubs](https://www.google.com/search?sca_esv=569660528&sxsrf=AM9HkKlXnclaLfgcockKtdr9qHdmD5jaGw:1696060562834&q=greek+%5D(https://www.google.com/search?sca_esv=569660528&sxsrf=AM9HkKlXnclaLfgcockKtdr9qHdmD5jaGw:1696060562834&q=greek+)%CE%BA%CE%B1%CF%86%CE%B5%CE%BD%CE%B5%CE%B9%CE%BF&source=lnms&sa=X&ved=2ahUKEwi52fX67dGBAxXnlf0HHZNiBHUQ0pQJegQICRAB&biw=1460&bih=913&dpr=2&udm=2) where people gathered daily. We innovate this concept with a modern twist.* * **Everyone is welcome**! Wir wollen gerne mehr **Schweizer/innen** dabei haben! Alle sind willkommen und die meisten können Deutsch sprechen. Not an expat event. **Everyone welcome**! * **NEW** we received the official **"Super Host" award** from meetup.com in Jan 26! * The "**Connection Space**" meetup group is an independent meetup group and is **only** **associated** with "**[Career Direction Space](http://meetup.com/career-direction-space/)**" group and no other meetup group * Do you **really** **care** for people and want to help hosting this event? Join our **hosting team - its so much fun**! (msg Christos 0768175380) * Flavia, Ada, Sandy, Philip, Fredd, Christos (aka the co-organisers) will welcome you and also wear a badge - feel free to talk to them for anything you need! . . . . Want more info? Read our **Summary** below: . . . **❤️ WELCOME HOME** @ **Connection Space❤️** ***Reconnect with your community - meet new friends - feel at home!*** . We truly believe that **fun meaningful offline connections** to new & existing friends makes us truly happy and healthy! Our **community** meets **every 2 fridays non-stop** in a truly **homey,** caring and **welcoming** "come as you are" environment ! . At **EVERY event** we **connect** in the **main area** with: fun social **games**, mindful connection **games**, **new-comer area** (with ice-breakers), German-speaking area, or simply join the amazing vibe and talk to anyone! *(we booked 100% of the location so its **safe to talk to everyone!)*** . **In ADDITION** **to the above** activities, **today's** **EXTRA** activities are located in **separate** **private rooms** and are: * **20:00 - 20:30 Speed-friending** (guaranteed process to meet spark new fun discussions and meet new people - with moderator) * **20:40 - 21:10** **Playful Team Games** (supppeeerr fun, with moderator - in separate room) * **22:00 - 00:30** **Dance Party** \- week is over\! Lets dance reggaeton & hits \(in separate room\) **.** **Bravo** **to you** for the courage to go out to meet new people! We know **everyone is unique** \- thats why we got a big new\-comer area\, 4 co\-hosts welcoming and connecting you\, and many activities for you to **choose** from to find what **suits you**! . *These events are **inspired** by the Swiss Stammtisch and Greek village coffeeshops ("[Καφενείο](https://en.wikipedia.org/wiki/Kafenio)"), once vibrant [community hubs](https://www.google.com/search?sca_esv=569660528&sxsrf=AM9HkKlXnclaLfgcockKtdr9qHdmD5jaGw:1696060562834&q=greek+%5D(https://www.google.com/search?sca_esv=569660528&sxsrf=AM9HkKlXnclaLfgcockKtdr9qHdmD5jaGw:1696060562834&q=greek+)%CE%BA%CE%B1%CF%86%CE%B5%CE%BD%CE%B5%CE%B9%CE%BF&source=lnms&sa=X&ved=2ahUKEwi52fX67dGBAxXnlf0HHZNiBHUQ0pQJegQICRAB&biw=1460&bih=913&dpr=2&udm=2) where people gathered daily. I, Christos, fondly remember visiting these with my grandfather and now revive this fading tradition with a modern twist. Hope you enjoy it ❤️* . . * We have received the **"Super Organizer" meetup award** \- see badge **[here](https://www.meetup.com/members/69886292/)** since we brought the highest value to the Meetup network over the past months! * **4.7 / 5.0** rating from **2000+** reviews in meetup.com * **Testimonials** (scroll to "photos" section to read testimonials) *"The best event I know on Meetup to connect to new friends."* *"First participation, an evening to remember!"* *"So far in 7 years this is the first time I see a really good organised event!"* *"Mega schön" "Had a blast!"* *"I was positively surprised. They organized everything so well; I met some interesting, friendly people. I highly recommend it"* *"Great! Everything excellent, super organized... lots of people. Great atmosphere"* *"I am really grateful for the warm atmosphere, inspiring moments"* . . *We encourage no/low alcohol consumption and only allow responsible behaviours.* . . . . . . . . *Summary is above 👆. If you want **even more info** then read below* 👇 . . . . . . . . . . . . . **WHY we do this? Human fun and meaningful Connection** is what we all deeply desire and makes us truly happy and healthy (scientifically proven - read below)! . **WHAT is this event?** We are not a "party or drinks" meetup, nor we follow a "forced" process and agenda. Instead, we are a **Connection Community** inspired by Greek village cafes and Swiss Stammtisch — a welcoming environment where neighbours gathered as equals to share stories and build lasting friendships. We meet in a "**fixed-rhythm**" every 2 Fridays in a **homey** & **lovingly-hosted space** so you can connect with new and familiar faces. We provide **several optional activities** to help you **connect** with others—so you're free to **explore what resonates** with you! Together these activities create a unique **Connection** **Event!** . **Today's event** are: * **🥳new comer area** (never was easier to spark a conversation, with ice-breakers, optional for first time attendees) * **🤣fun social games** (like "cards against humanity" and more - read game names below) * **🧘mindful games** (no small talk, connect deeper, from [The School of Life](https://www.theschooloflife.com/shop/?_product_type=games-card-sets) \- read game names below\) * **👯 20:00 - 20:30 Speed-friending** (guaranteed process to meet spark new fun discussions and meet new people - with moderator) * **🙀 20:40 - 21:10** **Play Games** (supppeeerr fun, with moderator - in separate room) * **🕺 22:00 - 00:30** **Dance Party** \- shake it \- with reggaeton & hits * 🏭 beautiful **homey** industrial location in downtown ZH * 🇩🇪**German-speaking** area (falls du nur Deutsch sprechen möchtest) * **🏠 chill-zones** in private quiet rooms (if you want to talk or play games in quietness) * 👬 or simply **hang-out** and **meet new & old friends** **without** a process ❤️ *Note: we **reserved 100%** of the space so **everyone** will be from our community!* . . . **Q&A:** * **Where** **idea comes from**? Our events are inspired by the Swiss Stammtisch & Greek village concept of "[Καφενείο](https://en.wikipedia.org/wiki/Kafenio)" (coffeeshops), once vibrant [community hubs](https://www.google.com/search?sca_esv=569660528&sxsrf=AM9HkKlXnclaLfgcockKtdr9qHdmD5jaGw:1696060562834&q=greek+%5D(https://www.google.com/search?sca_esv=569660528&sxsrf=AM9HkKlXnclaLfgcockKtdr9qHdmD5jaGw:1696060562834&q=greek+)%CE%BA%CE%B1%CF%86%CE%B5%CE%BD%CE%B5%CE%B9%CE%BF&source=lnms&sa=X&ved=2ahUKEwi52fX67dGBAxXnlf0HHZNiBHUQ0pQJegQICRAB&biw=1460&bih=913&dpr=2&udm=2) where people gathered daily to socialise, play games, and enjoy snacks and drinks. I, Christos, have fond childhood memories visiting them with my grandfather. Though this tradition is fading in Greece, I’m passionate about reviving it with a modern twist. Hope you enjoy it! ❤️ * **Co-host?** and support this event? Then please contact Christos * **Weather?** Event takes place rain or shine, with indoors rooms and outdoors area that is ultra rain-protected * **Coming late?** no problem, we got many people until closing at 00:00 so come whenever! * **Coming solo?** guess what, again no problem! 95%+ of people come solo - its the perfect event to come solo! * **Too many attendees?** no problem, we got the space! Also as per the "what" above: you define what makes the event meaningful for you! Furthermore, the co-organisers have one goal: to say hi and introduce you to the event and people (if you want to please ask)! Finally remember: you dont have to talk to everyone, focus in a few people! Less is more! 😃 If you dont know where to start look for a good smile or an activity more matching to you. From there keep on trying people and activities.. * **Why so many options above for connection?** We always have: a first-timer area, Fun social games, Mindful games, ice-breaker questions or simply just talk freely to anyone. Often we add: Speed-friending and a Music jam. We believe **you are unique** and each of us prefers different ways of connection. Also we want to provide an opportunity for everyone to try something new * **Easy and Safe:** We have the whole location reserved for us so its safe to open up and meet new friends (unlike bars in Zürich where people find it strange if strangers talk to them). Christos and volunteers will also help with connection. Read more info below. * **Christos** (see [PHOTO](https://photos.app.goo.gl/pdtVaVGCyDEJ28uE8)) and our co-organisers will be wearing name budges and will aim to **welcome** **everyone.** * more info via our **[LINKS](http://linktr.ee/connectionspace)** * Yes YOU are **good** & **courageous** for looking for new fun connections! * 95% of people come **solo** \- you can too❤️ * Everyone is in same situation and you ll be surprised how **friendly people** are ❤️ * Come **early** though **later** also ok as many people there **until 00:00** * **It works**! We heard of many new friendships, living together and even getting a new job * For **volunteering** for free please msg Christos 0768175380. We can provide free drinks for your service * **Mindful Connection Games:** from [The School of Life](https://www.theschooloflife.com/shop/?_product_type=games-card-sets) available: Confessions Game, The Friendship Game, Connection Game, The Loser Game, Games for grown-ups and three sets of "100 questions" (Conversation Toolkit & Careers & Relationships) * **Fun Social Games:** bring your own **board/card games** or choose from: Cards against humanity, Exploding Kittens, Codenames, Debatable, Sotally Tober, Taboo, Mafia, Uno, Monopoly and more. . **TIPS on HOW TO CONNECT:** * **Look out for a good smile/vibe** in a person/group of 2-3 people and say "Hi my name is xxx, can I join?". * **Try something different** (person, game, table, activity) often until you find **fun** **quality connection** * **Ask** **Support:** we understand going out to meet friends can be a stretch. We make this easy with a fun and safe event. Also you can ask for help from our clearly communicated (see photos of this event) "**People Connectors**" who can help you discreetly to connect with others * **Invest time**(not quickly just come by) as friendships are an investment * **Come back**: big turnaround, people come randomly at each event, so you never know who you ll meet . . ***You want even more info? We like you! 😄*** . . **ABOUT US IN DETAIL:** . **WHY Connection Space**? * ... we ❤️ **uniting people** while having **fun!** We make the world better by enabling **fun quality connections** & building **community!** * ... we truly believe **Human Connections** is what we truly **deeply crave** for and what we truly **need** so we can be **happy** and **healthy**! What we really need is all the things money cant buy. Human Connections making us happy is proven by data in [ANCIENT HISTORY](https://www.youtube.com/watch?v=Kg_47J6sy3A), in [MODERN HISTORY](https://www.kiltrohealth.com/blog/blue-zones-social-connection-the-secret-to-longevity-and-well-being) and also scientifically proven by [HARVARD ](https://www.youtube.com/watch?v=8KkKuTCFvzI)in an 87 year old study. Yes this makes you [HEALTHY](https://www.scientificamerican.com/article/relationships-boost-survival/#:~:text=Overall%252C%2520social%2520support%2520increases%2520survival,%252Da%252Dday%2520smoking%2520habit) and is what you really need - the other things are not as important as society tells you. . **HOW does it work?** **Disconnect** your phone & Connect with people in a **free** and **super-fun Connection Event**! These recurring events create a "fixed" community without any specific reasons for connection (like interests, genders, age or countries). **Everyone is welcome**! The event is that **simple**😀. . * **WHAT is Connection Space?** Imagine a co-working space where everyone is with headphones, laptops, mostly being 'alone' all day ... or a cafe/restaurant/bar where pretty much all people talk to people they already know.. . The **"Connection Space"** is exactly the opposite of that; its a **fun** social environment outside family and work, a cultural exchange, where we **unite** and hangout with **new and old friends** as **one community**. . Thats it. . No to phones, laptops, zoom-calls, books No to a specific reason to get together (eg. only for specific hobbies, genders, age groups, languages etc) No to just talking to your friends Not a dating, not a party, not an expat-only meetup NO to division (political racial gender etc) . Yes to simple and real in-person connection with new and old friends YES TO FUN! We got many optional activities for you to try out Yes to feeling like home & come as you are Yes to unity, love and respect for one another Yes to eating, drinking and music Yes to everyone-is-welcome & always-free events YES to UNITY! Getting along with each other in spite of different opinions . Our events are **inspired** by the Greek village culture of "[Καφενείο](https://en.wikipedia.org/wiki/Kafenio)" (village coffeeshops) with photos [HERE](https://www.google.com/search?sca_esv=569660528&sxsrf=AM9HkKlXnclaLfgcockKtdr9qHdmD5jaGw:1696060562834&q=greek+%CE%BA%CE%B1%CF%86%CE%B5%CE%BD%CE%B5%CE%B9%CE%BF&tbm=isch&source=lnms&sa=X&ved=2ahUKEwi52fX67dGBAxXnlf0HHZNiBHUQ0pQJegQICRAB&biw=1460&bih=913&dpr=2). When myself Christos was a kid, my granddad took me to these "[Καφενείο](https://en.wikipedia.org/wiki/Kafenio)". Every neighbourhood had one, and people met, without an exaggeration, on a daily-basis. It was the community center of the village. People met new and old friends, played games, socialised, ate snacks, drank coffee and ouzo. It was a very friendly, welcoming and homey environment. Unfortunately this concept is rapidly dying in Greece. As a kid I had extremely good memories of these coffeeshops, and for this reason I am passionate to revive and recreate this environment and also add a modern twist. Hope you enjoy it! . * **WHAT is NOT Connection Space? NOT** a drinks or party event (responsible drinking only, no shots, no free drinks). **NOT** a dating event. **NOT** foreigners-only, but everyone is welcome * **What KIND of event is this?** Its a mix of **social** and **cultural event** that build **community**. We have many people from so many different cultures socialising, we promote culture with events with Art exhibitions and Live Music and we also revive the social culture of the Greek traditional village coffeeshop (Καφενείο - read more above). . Looking forward to **fun quality Connections**! 🙂 ``` Disclaimer & participation terms (Connection Space): By registering for and/or attending this event (“Event”), you agree: Registration required. Follow organizer/venue instructions; we may refuse entry or remove anyone for safety/behavior.You attend voluntarily and at your own risk; risks include injury/illness, conflicts/harassment, emotional distress, and property loss/damage.To the maximum extent permitted by law, Connection Space/organizers/staff/venue/partners aren’t liable for injury, loss, theft, damage, or costs; this doesn’t limit liability where unlawful (e.g., gross negligence/intent).Zero tolerance for violence, threats, harassment/discrimination, unwanted touching, weapons, illegal drugs, or unsafe/excessively intoxicated behavior. Report issues; we may remove participants and contact security/police/emergency services.You’re responsible for your health/fitness, alcohol use, transport home, allergies/diet; no allergen-free guarantee.You’re responsible for your belongings and any damage you cause.Photos/video/audio may be recorded and used for marketing by Connection Space/partners; opt out by telling us at check-in (we’ll try, but can’t guarantee exclusion from background footage).You must follow third-party venue rules; we may change schedule/location/format for safety or operational reasons. Finally, the organisers have the right to refuse entry with and without a ticket as the organizers see fit. In case of a ticket purchase a full refund will be made in that case. ```

🎤 **Live Comedy: Anna Akana – *It Gets Darker*** 📍 **Plaza, Zurich** 🗓 **Doors:** 19:00 \| **Show:** 19:30 🎟 **Special Zurich Together Offer** ✨ **25% DISCOUNT – exclusively for Zurich Together members** 👥 **How it works:** ✔️ Discount valid **only for Zurich Together members** ✔️ Click [HERE](https://www.ticketcorner.ch/event/anna-akana-2026-plaza-20537972/) and purchase directly ✔️ use Promo code - **Expat25** 💬 **Join the Zurich Together [WhatsApp](https://chat.whatsapp.com/LQoWnhQcZ0J8V6ROvHWtZV) chat** 🍹 **Meet-up before the show** 👉 Stay updated, coordinate arrivals & meet the group 🎭 **Live on stage:** **Anna Akana** ⚡ Sharp, honest, dark comedy – not for the faint-hearted Anna Akana is a comedian, actress and writer. As an actress, she can be seen in Marvel’s Ant-Man, Comedy Central’s Corporate, Netflix’s Jupiter’s Legacy and the Emmy-nominated YouTube RED series she executive produced and starred in, Youth & Consequences. Her YouTube channel has a following of over 2.8 million subscribers, where she tackles a variety of mental health focused comedy content. As a writer, hopefully she’ll someday emerge from development hell (with networks FX, Netflix, and HBOMax) for you to witness her work. Diablo Cody once said, “Anna’s a brilliant and poignant writer,” so either way, she can now die at peace.

Freitags, 10:00–10:40 Uhr, 23. Jan–27. März 2026, Kadampa Meditationszentrum Schweiz, Mirabellenstrasse 1, 8048 Zürich-Altstetten, 7.50CHF, https://www.kadampa.ch/freitag-morgen-meditation/ Gönn dir eine 40-minütige Atemmeditation mit einfühlsamen Erklärungen, die dir hilft, zur Ruhe zu kommen und neue Energie zu tanken. Spüre, wie dein Geist klarer wird, sich innere Anspannung löst und du dich leichter fühlst. Diese Meditation ist die perfekte Gelegenheit, dich bewusst mit dir selbst zu verbinden und den Übergang ins Wochenende achtsam zu gestalten. Die geführten Meditationen sind Drop-In-Kurse – eine Anmeldung ist nicht erforderlich. Komm einfach vorbei, geniesse die wohltuende Atmosphäre und starte deinen Freitagmorgen voller Gelassenheit.

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Welcome to the Competitive Play Session. This session takes place every Saturday from 10:45 to 12:15 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Players are accepted into the session based on skill suitability. This session is for experienced players looking for quality games. Play is focused on doubles with a competitive mindset and consistent rallies. You should be comfortable smashing, return smashes and keeping up a moderate tempo throughout the session. New players and those who are new to badminton are welcome to join the PM Session (Open Level Play). Payment can be made via TWINT after the session.

* **Shake it off at the Beginner Adult K-POP Dance Class at The Vibe!** This beginner-friendly class for **adults** is perfect for anyone who loves K-pop music but is new to dance. You’ll learn fun, iconic choreography from popular K-pop hits while improving your coordination, rhythm, and confidence. No previous dance experience is required — just bring your energy, a smile, and comfortable clothes you can move in. Each class is designed to be inclusive, encouraging, and full of positive vibes, so you can dance at your own pace while having a blast. Your teacher Ana ([@ana_gsevilla](https://www.instagram.com/ana_gsevilla)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) ### *Rates?* 💃 **Single Class:** CHF 28 or check out our **Starter Pack deal with 2-class** for CHF 35 ### *When?* **SATURDAY** 12:00 – 13:00 \| Beginner Adult K\-POP Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@ana_gsevilla](https://www.instagram.com/ana_gsevilla) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Got questions? Dm us on [Instagram](@thevibedance.ch), text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

Join us for a live (private) session of **Mäng (offline in Zürich or online worldwide)**, a powerful self-exploration game that helps uncover hidden mental scripts and rewire the way you think, feel and act. Mäng is a modernized version of an ancient contemplative practice — reimagined as a transformational tool based on psychological insight, symbolic logic, and inner strategy. It is not therapy or coaching in the traditional sense. Instead, it’s an immersive deep-dive into the unconscious mind through metaphor and archetype with a game spirit. 💡 **How it works:** Mäng is built on four stages of real, lasting change: 1. **Discovery** – Identify limiting beliefs and internal programs 2. **Uninstallation** – Let go of outdated patterns 3. **Design** – Create new mental strategies 4. **Integration** – Embed them into your deeper awareness You’ll be guided through this process by the **Master of Mäng**, who offers structure, questions, and insight — while you remain the one making all decisions and discoveries. 🌿 **Who is this for?** * People feeling stuck or unsure of their next steps * Those tired of repeating the same emotional patterns and looking for inspiration and clarity * Anyone curious about deeper transformation without spending years on it 🧭 No prior experience needed — just bring your question or theme. 🕒 **Important:** This is a deep game. A full session lasts **4 hours**. Time slots are defined individually. Contact me directly to get an appointment. Price for newbies: 250 CHF

**Müde vom Lärm der Gedanken** Immer wieder dieselben Gedanken. Sie kommentieren, bewerten, erklären, suchen Lösungen. Und obwohl sie pausenlos arbeiten, wird es innerlich nicht ruhiger. Viele Menschen kennen das: Der Kopf läuft auf Hochtouren, während sich im Körper Spannung hält. Ein Druck. Eine Müdigkeit. Ein Gefühl von *„So kann es nicht ewig weitergehen.“* 👉 **Ein kurzes Video gibt einen Einblick in meine Arbeitsweise:** [Erklärvideo](https://youtu.be/D1ak1AxhSYA) In dieser Samstagsgruppe geht es nicht darum, noch mehr zu verstehen oder bessere Antworten zu finden. Wir arbeiten auf einer Ebene, die dem Denken vorausgeht. Dort, wo Spannung entsteht – und sich auch wieder lösen kann. Das lässt sich schwer erklären. Aber es lässt sich erfahren. Oft überraschend unmittelbar. Oft deutlich entlastend. Du musst nichts vorbereiten. Nichts erzählen. Nichts leisten. Du darfst einfach da sein und schauen, was sich zeigt. 📍 **Ort:** Praxis Ruoss Stampfli, Else Züblin-Strasse 15, 8047 Zürich 🕒 **Zeit:** Samstag, 10:00–12:00 Uhr 💰 **Beitrag:** Kollekte 📩 **Anmeldung:** auch per WhatsApp an **076 419 25 72**

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

Welcome to the Open Level Play Session. This session takes place every Saturday from 12:15 to 13:45 at the Yonex Badminton Hall Hardbrücke. The number of players on the waitlist one week in advance determines the number of courts booked. If you are on the waitlist but can no longer attend, please remove yourself as early as possible. Open to players of all skill levels. This session is for doubles with a relaxed and social focus. Ideal for casual play, improvement and meeting new players. Payment can be made via TWINT after the session.

**[⚠️>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/speed-friending-karaoke-7416468071810912773.html)** New to the city? Growing your social circle? Or simply done with awkward small talk? Come along for a relaxed, playful evening where real connections meet feel-good fun. We’ll begin with **Speed Friending** — short, guided 1:1 conversations designed to help you genuinely connect. Later, we’ll shift into **Karaoke mode** — sing your heart out, cheer others on, or just enjoy the atmosphere with a drink. The vibes get lighter, the conversations deeper. ✨ What you can expect: * Fun, easy conversation prompts * Open-minded, welcoming people * A safe space to be yourself * Laughter, music, and spontaneous duets 👥 Who it’s for: People in their 20s–40s in Zürich who want to make new friends in a more authentic, enjoyable way. 📲 Join our WhatsApp group for updates on the event: https://chat.whatsapp.com/JRFHQScOLFi8Mf29OwDotb *(If the link doesn’t open on your phone, try using WhatsApp Web on your computer)* ⚠️ Important: Please set up your profile first To join the event, create your profile here: 👉 [www.social-circle.app](http://www.social-circle.app/) Tickets are **non-refundable.** Photos may be taken during the event. Please let the host know if you prefer not to appear in any pictures. Want more events like this? **Join our newsletter:** [https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ](https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ)

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Sunday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 12:00 - quick intros. 12:10 - timer starts: write for 1 hour. 1:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Sunday!

For Adults: Beginner Macrame Plant Hangers January 31, 2026 @ 2:00 pm - 3:00 pm Create a basic cord plant hanger and then practice some simple macrame knots to use in future projects. Hosted by Metro Parks VENUE Inniswood Metro Gardens 940 S. Hempstead Rd. Westerville, OH 43081 Phone (614)895-6216

Let’s meet and discuss whatever comes to mind about one of Tennesse Williams’ most famous plays.

Love, museums? How about an experience with an adult twist? This event will be different as tickets are required to be purchased through COSI ($37: No add on required) Come by yourself or come with a guest. Most of our members work the following day so a little fun before calling it a night can never be a bad idea.  Experience the ultimate fusion of flavor and innovation at COSI After Dark: Cocktails and Chemistry on February 12! A dozen of Columbus’ top mixologists will compete in a science-infused cocktail invitational, crafting imaginative drinks that blend creativity, chemistry, and competition. Guests will enjoy included samples from all 11 contenders and cast their votes to crown the evening’s champion. Featuring award-winning local spirits and cutting-edge techniques, this 21+ event transforms COSI into the city’s most spirited laboratory, and an unforgettable night that’s perfectly mixed for your Valentine’s week. COSI After Dark: Cocktails & Chemistry is on February 12, 7pm - 10pm,

This is a group for all ages for anyone who has been affected by having a loved one with a diagnosis of dementia. You can stay as little or as long as you wish. It is open house style. This is a very informal group. I will have purple flowers on the table where we are sitting. I look forward to meeting you!

**Caller: Dan Kappus** **Band: Trillium** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!