Migraine and Headaches

🇪🇸Español Abajo 👇 💫 **Biodanza: Conexión auténtica a través del movimiento** 💫🫂 Have you ever experienced this? You meet someone on the dance floor, share a rhythm, a glance, a smile. You don’t even know their name, yet you feel a sense of connection and human unity. That’s Biodanza. 🔹 **What to expect?** ✔️ Connecting with others in an authentic way — this time through the body ✔️ No steps, no choreography. Two left feet are welcome! ✔️ Inspiring movement invitations that awaken your inner child and reveal hidden potentials If you’re ready to dive into the unknown and meet others in a direct, playful, and unpredictable way, this is your call! Remember: our bodies don’t lie — they simply express what is alive within us. 📍 **Where?** Centro Cultural “Portal Rojo", Quito 4231 (Almagro) 💰 **How much?** 23000$ To ensure your participation, please confirm beforehand by WhatsApp & transfer. The number is: +54911 6996 7828 (Valerie) 🙋🏼‍♀️ **Who?** Your facilitator is Valerie Kattenfeld. She was trained by the family of the founders of Biodanza and loves guiding group processes that foster human connection in safe, non-judgmental spaces — using dance as her main tool. 👟 **What to bring?** Wear comfortable clothes that allow you to move easily, both standing and on the floor. Bring a bottle of water. ☕ **And afterwards?** Join us for a coffee at Diletto nearby! **FOLLOW US** **INSTAGRAM: @CULTURE.SHOCKTHERAPY / @valeriekattenfeld** [https://www.instagram.com/culture.shocktherapy/](Instagram) *** 💫 **Biodanza: Conexión auténtica a través del movimiento** 💫🫂 ¿Alguna vez viviste esta experiencia? Conocés a alguien en la pista de baile, comparten un ritmo, una mirada, una sonrisa. Ni siquiera sabés su nombre y, sin embargo, sentís una complicidad y una profunda conexión humana. Eso es Biodanza. 🔹 **¿Qué podés esperar?** ✔️ Conectar con otras personas de manera auténtica — esta vez a través del cuerpo ✔️ Sin pasos, sin coreografías. ¡Bienvenidas las personas con dos pies izquierdos! ✔️ Propuestas de movimiento inspiradoras que despiertan tu niño interior y evocan potenciales tapadas Si estás lista/o para sumergirte en lo desconocido y encontrarte con otras personas de una manera directa, lúdica e impredecible, esta es tu invitación. Recordá: el cuerpo no miente, simplemente expresa lo que está vivo en nuestro interior. 📍 **¿Dónde?** Centro Cultural “Portal Rojo", Quito 4231 (Almagro) 💰 **¿Cuánto?** 23.000$ Para asegurar tu lugar, la reserva se confirma previamente por WhatsApp y pago anticipado. El numero es: +54911 6996 7828 (Valerie) 🙋🏼‍♀️ **¿Quién?** La facilitadora es Valerie Kattenfeld. Se formó con la familia de los fundadores de Biodanza y le apasiona acompañar procesos grupales que fomentan la conexión humana en espacios seguros y libres de juicio, utilizando la danza como herramienta principal. 👟 **¿Qué traer?** Vení con ropa cómoda que te permita moverte con facilidad, tanto de pie como en el suelo. Traé una botella de agua. ☕ **¿Y después?** ¡Después de Biodanza podés sumarte a un café en Diletto, que queda cerquita! **SEGUINOS** **INSTAGRAM: @CULTURE.SHOCKTHERAPY / @valeriekattenfeld** [https://www.instagram.com/culture.shocktherapy/](instagram)

**🧠 ¡Prepárate para ponerte a pensar! 🧠** **📅Cuándo:** Nuestro trivia se realiza cada semana en diferentes lugares, así que vení y unite a la diversión! 🍻 **⏱️Intenta llegar en horario,** no es necesario que llegues antes, pero sé puntual para que podamos comenzar al horario.**🎊** **🍻Cómo funciona:** Vení con amigos a jugar o vení solo y los anfitriones con mucho gusto te ayudarán a unirte a un equipo. Por eso, usamos los primeros 30 minutos para romper el hielo Las preguntas comienzan después de eso, con 5 rondas de 10 preguntas, con una gran variedad de temas y categorías. ¡Las preguntas serán en espanol! 🍹🍔**Comida y bebidas:** Hay muchas opciones de comida y un Happy hour sorpresa. 🍕\*\* PROMO GLUCK: Pizza libre y una bebida por $18,000 (con condiciones)\*\* **💲Entrada:** $8000 ($6000 anticipada) **🏆PREMIOS:** Se otorgarán premios a los equipos que queden primero, segundo, tercero y penúltimo. **¡Esperamos verlos a todos allí!**

100s of people from around the 🌎 meet weekly to socialise, have a drink, and meet foreign/local people of all ages. It's chilled, fun and free. 🟢 The Flags Place flags on your chest from top to bottom according to fluency. We offer flags from 200+ places. 🟢 Stand to mingle, sit to dwindle! 🗣 Talk about anything you like. You don't have to be an advanced speaker - it's open to everyone! 🛎 Reception 9 - 10pm Not obligatory, but arrive at this time if you’re new or want those drinks specials. Connect with us 👉 mundolingo.org

SPANISH VERSION BELOW 👇 **☕ Culture Shock Therapy – Deep Conversation / Coffee Talk** Some conversations change your day. Some change your life. Every Sunday we create a space for meaningful conversations about life, emotions, culture, psychology, relationships, and the things we usually don’t talk about in normal social events. 📍 Tienda de Cafe Italiano – Perón 4233, CABA 🕕 Every Sunday \| 18:00 – 20:00 🎟 Entry: 5,000 ARS (≈ 5 USD) **What you can expect:** • Deep questions • Social dynamics • Interactive games to feel comfortable • Open-minded people • Respectful environment • Coffee, ideas, and connection You don’t need to be an expert. You just need to be honest. This is not small talk. This is real conversation. Follow us on Instagram: [https://instagram.com/culture.shocktherapy](https://instagram.com/culture.shocktherapy) ━━━━━━━━━━━━━━━━━━━━ VERSIÓN EN ESPAÑOL 👇 **☕ Culture Shock Therapy – Deep Conversation / Coffee Talk** Algunas conversaciones te cambian el día. Otras te cambian la vida. Cada domingo creamos un espacio para conversaciones con sentido sobre la vida, emociones, cultura, psicología, relaciones y todo lo que normalmente no se habla en eventos sociales comunes. 📍 Tienda de Cafe Italiano – Perón 4233, CABA 🕕 Todos los domingos \| 18:00 – 20:00 🎟 Entrada: $5.000 **Qué podés encontrar:** • Preguntas profundas • Dinámicas sociales • Juegos para que todos se sientan cómodos • Gente abierta • Ambiente respetuoso • Café, ideas y conexión No necesitás ser experto. Solo necesitás ser auténtico. Esto no es charla superficial. Es conversación real. Seguinos en Instagram: [https://instagram.com/culture.shocktherapy](https://instagram.com/culture.shocktherapy)

Hey people 🔥 This Friday we’re bringing three vibes into one night at Whatever. Start with Choripán Night at 8PM — real Argentine street flavor. Then dive into a Live Folklore Show at 9PM — rhythm, culture, and tradition. And from 10PM to 2AM, we go full party mode with Cachengue & Reggaeton 💃🏽 Food, drinks, culture, music & surprises all night long. Free entrance. Good energy guaranteed. Come solo or with friends — you’ll leave with new ones 🌎 📍 Humberto Primo 820, San Telmo This is not just a plan… it’s an experience.

🇪🇸Español Abajo 👇 Did you move to a new country and have to reinvent yourself? Building friendships from scratch, navigating a new language, missing home — yet longing to belong? Argentine Tango was born from exactly these stories. In Buenos Aires, generations of newcomers found connection in an unfamiliar land — through an improvised embrace, without fixed rules, simply listening and responding to one another. 🔹 **What to expect?** ✔️ Discover tango as a social language — not just a dance ✔️ Playful, guided partner exercises to explore connection through movement ✔️ The embrace, the walk, and the subtle dialogue that arises between two bodies ✔️ No pressure with complicated sequences - two left feet are welcome! 📍 **Where?** Caballito, close to the park Rivadavia. We will send you the exact adress via WhatsApp, once you have confirmed your participation. 💰 **How much?** 12.000$ Limited spots available ✨ Please confirm your participation via WhatsApp until max. 24 hours before the class, so I can prepare the space accordingly. Send your message to +54911 6996 7828 (Valerie) 🙋🏼‍♀️ **Who?** Guided by Valerie Kattenfeld — tango dancer and teacher, passionate about creating warm, clear, and authentic spaces for connection through dance. 👟 **What to bring?** Comfortable clothes and shoes you can move in (sneakers or sandals you can close. No Flip Flops. Also socks are ok). You do not need to come with a partner. ☕ **Before?** Join our Culture Shock Therapy social meetup at Tienda de Café and come with us to the class! Step into a living piece of Buenos Aires — and maybe recognize a part of your own story in the embrace. ✨ See you on the dance floor! FOLLOW US INSTAGRAM: @CULTURE.SHOCKTHERAPY / @valeriekattenfeld [Instagram](https://www.instagram.com/culture.shocktherapy/) *** ¿Te mudaste a otro país y tuviste que reinventarte? ¿Construir amistades desde cero, manejarte en otro idioma, extrañar tu hogar — y al mismo tiempo sentir el deseo de pertenecer? El Tango Argentino nació exactamente de esas historias. En Buenos Aires, generaciones de recién llegados encontraron conexión en una tierra desconocida — a través de un abrazo improvisado, sin reglas fijas, simplemente escuchando y respondiéndose mutuamente. 🔹 **¿Qué podés esperar?** ✔️ Descubrir el tango como un lenguaje social — no solo como un baile ✔️ Ejercicios lúdicos y guiados en pareja para explorar la conexión a través del movimiento ✔️ El abrazo, la caminata y el diálogo sutil que surge entre dos cuerpos ✔️ Sin presión ni secuencias complicadas — ¡bienvenidas las personas con dos pies izquierdos! 📍 **¿Dónde?** Caballito, cerca del parque Rivadavia. Te mandamos la dirección exacta por privado, una vez que confirmaste tu participación via WhatsApp. 💰 **¿Cuánto?** 12.000$ Cupos limitados ✨ Si querés sumarte, confirmá tu participación por WhatsApp hasta max. 24 horas antes de la clase, así puedo preparar el espacio con tiempo. El numero es: +54911 6996 7828 (Valerie) 🙋🏼‍♀️ **¿Quién?** Guiado por Valerie Kattenfeld — bailarina y profesora de tango, apasionada por crear espacios cálidos, claros y auténticos de conexión a través de la danza. 👟 **¿Qué traer?** Ropa cómoda y calzado con el que puedas moverte (zapatillas o sandalias que se puedan cerrar. No ojotas. También podés venir en medias). No necesitás venir en pareja. ☕ **¿Antes?** Sumate al encuentro social de Culture Shock Therapy en Tienda de Café y venite con nosotras/os a la clase. Entrá en una pieza viva de Buenos Aires — y quizás reconozcas una parte de tu propia historia en el abrazo. ✨ ¡Nos vemos en la pista! **SEGUINOS** **INSTAGRAM: @CULTURE.SHOCKTHERAPY / @valeriekattenfeld** [Instagram](https://www.instagram.com/culture.shocktherapy/)

Español abajo 👇 ## ENGLISH VERSION Ever walked into a room full of strangers and thought *"d#\*n, where do I even start"*? 🤔 Yeah. Us too. That's exactly why this exists. 💡 **What's happening:** We get a group of locals, foreigners, travelers, and random interesting humans in one room. Then we play some conversation games. Simple stuff. Cards with questions. Getting people to actually talk to each other instead of standing around pretending to read the bar menu. 🍸 **But here's the thing:** You don't have to be fluent. You don't need to be outgoing. You can literally show up alone, stand in a corner, and still leave with a new contact in your phone. 📱 No forced networking. No "let me tell you about my startup" Just conversations. Real ones. ✨ **Who comes:** People who moved here and don't know anyone. People who speak three languages and want to practice a fourth. Travelers killing time before their next flight. Locals curious about what's happening in their city. 🌍 Basically: everyone who's tired of the same old bar scene. **The details:** 📍 Sabores Puros — inside Sileo Hotel Azcuénaga 1968, Recoleta 🕕 Saturday \| 18:00 – 20:00 🎟 **Entry:** $5.000 Come solo. Leave with stories. *Or don't. No one will notice.* 🤷 Follow us on Instagram: [https://instagram.com/culture.shocktherapy](https://instagram.com/culture.shocktherapy) *** ## VERSIÓN EN ESPAÑOL ¿Alguna vez entraste a un cuarto lleno de estranjeros y pensaste *"m·#\*da, por dónde empiezo"*? 🤔 Sí. Nosotros también. Por eso existe esto. 💡 **Qué pasa:** Juntamos un grupo de locales, extranjeros, viajeros y humanos interesantes random en un cuarto. Después jugamos algunos juegos de conversación. Cosas simples. Cartas con preguntas. Haciendo que la gente realmente hable entre sí en lugar de pararse alrededor fingiendo leer el menú del bar. 🍸 **Pero aquí está lo bueno:** No tienes que ser fluido. No necesitas ser extrovertido. Literalmente puedes llegar solo, pararte en una esquina, y aún así irte con un nuevo contacto en tu teléfono. 📱 Sin networking forzado. Sin "déjame contarte sobre mi startup" Solo conversaciones. Reales. ✨ **Quién viene:** Gente que se mudó aquí y no conoce a nadie. Gente que habla tres idiomas y quiere practicar un cuarto. Viajeros matando tiempo antes de su siguiente vuelo. Locales curiosos sobre qué está pasando en su ciudad. 🌍 Básicamente: todos los que están hartos de la misma escena de siempre. **Los detalles:** 📍 Sabores Puros — Sileo Hotel Azcuénaga 1968, Recoleta 🕕 Sábado \| 18:00 – 20:00 🎟 **Entrada:** $5.000 Ven solo. Vete con historias. *O no. Nadie se va a dar cuenta.* 🤷 Seguinos en Instagram: [https://instagram.com/culture.shocktherapy](https://instagram.com/culture.shocktherapy)

Que nuestros peques se conozcan!

**Te gustaría pasar DOMINGO diferente? Yoga and wine** English speakers are also welcome Te invitamos a compartir una tarde de yoga seguida de una copa de vino y algo para picar, en un ambiente relajado y amigable donde la idea principal es disfrutar, conversar y conocer gente nueva. Se trata de un encuentro relajado para seguir compartiendo después de la práctica La propuesta está pensada para que puedas venir solo o acompañado. No hace falta conocer a nadie previamente: la idea es crear un espacio cálido donde sea fácil conversar, conectar y pasar una linda tarde de feriado. ✨ **Yoga para todos los niveles** **✨ Una copa de vino incluida** **✨ Snacks y dips para compartir** **✨ Ideal para conocer personas con intereses afines** **✨ Ambiente relajado y sin presiones** ***Podrás reservar también con un costo adicional masaje o flash tattoo con el artista del espacio ( Reserva previa)*** **Valor de ticket**: **$25.000 transferir al alias bisma.yoga.estudio** y enviar coprobante con tu nombre a [Bisma Yoga](https://www.instagram.com/bisma_yogaestudio/) or USD 20: ask me for payment meto to bisma.yogaestudio@gmail.com **El encuentro se confirmará con al menos 6 asistentes,** en caso de que no se alcance el cupo, se reintgrará lo abonado. **Idioma 💬:** El encuentro se desarrollará principalmente en castellano. Las personas que hablen inglés también son bienvenidas, pero la comunicación del grupo será mayormente en español The meeting will be conducted primarily in Spanish. English speakers are also welcome

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Our next much-awaited **COLUMBUS** meetup is **Tuesday June 30th from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Let’s check out this Mediterranean restaurant in Clintonville. Parking is the back or on the side streets. Check out the menu; https://allorakitchenbar.com/dinner/

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!