Mindful and Intuitive Eating

Smashing! Try something new Thursday Interactive workshop - Become the charismatic leader Serious about improving your leadership - **Why mess, come to the best** Why is Smashing different to other speaking clubs? Passion!!! 1\. Fast\-paced\, energized and exciting meets 2\. We practice **bold, confident** and **dynamic** leadership! 3. **Everyone talks** multiple times during super-interactive workshops every meet - Plus the chance to speak on the big stage for those that are keen 4. **FAST LEARNING** **Free parking** close-by: O'Connell and Cobden streets **IMPORTANT: Be on time, as doors close when the show starts** “Proudly Australian" – Free-flowing leadership & teamwork Multicultural Hub, 506 Elizabeth St (Opposite Queen Vic Market) Level 1, Purple Room (End of corridor) More to come...

[Link to Book](https://www.eventbrite.sg/e/women-in-leadership-melbourne-circle-january-meet-up-tickets-1980341066439?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile) Welcome to the **Women in Leadership Melbourne Circle - January 2026 Meet Up**! Join us on **Thursday, 15 January 2026** at **18:00** at **The Bank on Collins** for an evening of networking, inspiration, and empowerment. Connect with like-minded women in leadership roles, share experiences, and learn from each other. Don't miss this opportunity to grow your network and support other women in their leadership journey. Timing is stated as 5:50pm to allow time for arrival, settling in and ordering drinks before we get started. **Details on the Women In Leadership Melbourne Circle** A circle for women who are ambitious, looking to unlock their gargantuan collective leadership skills, empower their network, learn from peers, and grow together. Space for those unlocking their power towards being more conscious, and self-aware and are actively investing time and energy to grow themselves and unleash their true potential. This circle can bring transformative leadership into organizations and your everyday life to lead with purpose, empowerment, and inspiration which will result in collective and sustainable growth. Together, we are better The Women in Leadership Melbourne's mission is to align like-minded ambitious leaders by asking the right questions, sharing tools, networking, facilitating dialogues that ask the questions, and kickstarting the right conversations to create positive changes. **Community Impact** All proceeds from every ticket will be donated to SisterWorks Inc., helping migrant, refugee, and asylum-seeker women in Melbourne. This event is hosted by Shobana Sahajananan Menon, founder of Women in Leadership Melbourne - LeanIn Circle. Please register for your attendance through the [Link to Book](https://www.eventbrite.sg/e/women-in-leadership-melbourne-circle-january-meet-up-tickets-1980341066439?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile) https://www.eventbrite.sg/e/women-in-leadership-melbourne-circle-january-meet-up-tickets-1980341066439?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

Looking to get outside, clear your head, and connect with good people? Join us for a relaxed walk around the beautiful streets and coastline of Port Melbourne. This is a casual meetup—no fitness goals, no pressure. Just a friendly stroll, good conversation, and a reason to step away from screens and into the fresh air. Whether you’re new in town, working from home, or just want a social reason to walk, you’re very welcome. Come as you are. Comfy shoes, water bottle, and curiosity are all you need. **Optional:** After the walk, some of us might grab a coffee nearby — feel free to join if you’re up for it!

Good Vibrancy is a simple 45-minute routine for universal love based on the world's great spiritual traditions - adapted to optimise for freedom, abundance and prosperity. It is based on the unique personal practice I have developed doing approximately 1,000 hours of self-directed meditation in recent years (and many more hours of contemplation). \*\*\*\*\* **7.30am: Good Vibrancy (45-min)** The morning routine is done standing up and is a sequence of 6 parts: **1\. Spirit Breathing** \- 5 minutes of moving breath\-work for inspiration \- Balance yin\-yang\, asking\-receiving **2\. Active Sensation** \- 10 minutes of mindful movement for grace \- Develop effortless confidence and presence **3\. Heart Invocation** \- 10 minutes of compassion and gratitude \(\+ optional prayer\) \- Open your heart to giving generously and appreciating what you have **4\. Attentive Release** \- 10 minutes of standing meditation with letting go \- Let your mind settle\, grounding itself in a neutral posture **5\. Life Visualisation** \- 5\-10 minutes visualising the past \(story\) and future \(script\) \- Feel that your past is in fact perfect just as it was and your destined success is drawing you effortlessly in closer each day **6\. Energy Sublimation** \- 5\-10 minutes of energy\-work \- Invoke divine inspiration and connect with your inner king/queen \*\*\*\*\* **8.15am: Quick Coffee/Breakfast at KereKere Green (optional)** At around 8.15am we will finish the practice. Part of the reason for meeting in-real-life in a park as a group is to meet other people and get off the computer screens etc! That's why we invite people to have a quick 15-min coffee and chat at the nearby cafe (KereKere Green). \*\*\*\*\* Our Melbourne community connects in person to do the practice and have brunch on the weekend... \- South Melbourne beach on Saturdays 10am \- Yarra Bend forest on Sundays 10am

This is a weekly event for our community to meet in-person on the beautiful South Melbourne beach for some inspiring mindful movement. We do this practice on weekday mornings before work - but if you can't make it to our weekday morning practice this is your chance to try our practice and meet our community! Specifically the practice is called Good Vibrancy and is a fairly concise 30-minute practice involving a sequence of... \- Breath\-work for inspiration \- Movement for grace \- Compassion for love/gratitude \- Mindfulness for balance \- Visualisation for intention \- Qi Gong for abundance It is designed to align one's whole self (mind, body, spirit) around one's higher ideals - for example freedom and abundance. This not only feels amazing but also, over time, will make success a simple and straight-forward choice - because limitations, distractions and complications will become increasingly irrelevant. If this is your first time doing the practice you will likely feel highly elated from engaging with your fullest self (perhaps for the first time - and on a public beach). This is not a bad thing it's just part of the process of starting a new practice - stick with it and you will feel grounded and refreshed. The visualisation part (Life Visualisation) involves reimagining your past "story" and future "script". So please have a general idea of your ideal life/future in mind and note that if you have unresolved trauma it's not a good time to delve into that aspect of your past. The compassion part of the practice (Heart Invocation) involves a short/silent/personal prayer (because this is an effective method of tuning into abundant, universal love) - if you don't want to pray you can sit this part out but please respect other peoples' choice to pray. Perhaps around 10.45am we will go to a cafe for brunch for about 45-min - if you are attending brunch please purchase a beverage or something to eat! Thanks

🎉 **Saturday Morning Badminton Social – All Players Welcome!** 🎉 Looking for a fun and friendly way to start your Saturday? Join us at **ABC (Abbotsford Badminton Center) from 9am to 12pm** for our weekly badminton socials! 3 hours of fun for $25 We’re a welcoming group made up of **beginners, intermediate, and advanced players**, and we love seeing new faces on court. Whether you’re picking up a racquet for the first time or you’ve been playing for years, there’s a place for you here. ✅ All skill levels welcome – beginners, casual players, and seasoned shuttlers ✅ No pressure, just fun games and great people ✅ A chance to improve, connect, and enjoy the sport together Come rally, laugh, and meet some awesome people. Bring your racquet, your good vibes, and we’ll see you on Sunday! (And also badminton shoes) 🕘 **9am to 12pm** 📍 **ABC (Abbotsford Badminton Center)** Please RSVP your attendance via our Whatsapp Group Our WhatsApp Group: https://chat.whatsapp.com/J3MBdm83KGrAQfOUYphIoj

This is a weekly event for our community to meet in-person at the beautiful Yarra Bend forest for some inspiring mindful walking and movement. We do this movement practice in Fitzroy Gardens each weekday (7.30am) - but this event is for people who want to try our practice and meet our community but can't make it to inner Melbourne at 7.30am! Specifically the practice is called Good Vibrancy and is a fairly concise 30-minute practice involving a sequence of... \- Breath\-work for inspiration \- Movement for grace \- Compassion for love/gratitude \- Mindfulness for balance \- Visualisation for intention \- Qi Gong for abundance It is designed to align one's whole self (mind, body, spirit) around one's higher ideals - for example freedom and abundance. This not only feels amazing but also, over time, will make success a simple and straight-forward choice - because limitations, distractions and complications will become increasingly irrelevant. If this is your first time doing the practice you will likely feel highly elated from engaging with your fullest self (perhaps for the first time). This is not a bad thing it's just part of the process of starting a new practice - stick with it and you will feel grounded and refreshed. The visualisation part (Life Visualisation) involves reimagining your past "story" and future "script". So please have a general idea of your ideal life/future in mind and note that if you have unresolved trauma it's not a good time to delve into that aspect of your past. The compassion part of the practice (Heart Invocation) involves a short/silent/personal prayer (because this is an effective method of tuning into abundant, universal love) - if you don't want to pray you can sit this part out but please respect other peoples' choice to pray. Perhaps around 11.45am we will go to Studley Park Boathouse for lunch for about 45-min - if you are attending lunch please purchase a beverage or something to eat! Thanks

## Neurospicy Vision Boarding ✨ **Create a visual reminder of the life you want to build.** This is a relaxed session where we’ll spend time creating **vision boards** together. A **vision board** is a large visual collage that represents how you want your life to look and feel. People usually use images and words from magazines, but drawing, writing, and doodling are just as welcome. The goal isn’t perfection. It’s to create something you can **take home and put somewhere visible**. A reminder of what you’re aiming toward, especially on days when motivation is low. The light woo bit: Seeing your intentions regularly helps keep them top-of-mind and easier to act on. Not magic. Just attention doing its thing. *** ### What Happens (High Level) 1. Short welcome and explanation of what a vision board is 2. Open time to create your board 3. Plenty of space to chat, body-double, or work quietly 4. You head home with your board and decide where it lives No presentations. No step-by-step facilitation. Sharing is optional. *** ### How People Usually Make Vision Boards Traditionally, people: * Cut images and words out of magazines * Stick them onto a large sheet of paper * Arrange things until it “feels right” You can also: * Draw * Write phrases or keywords * Doodle badly (genuinely fine) * Mix all of the above There’s no right way. If it makes sense to you, it’s working. *** ### 🗓 When & Where **📍 Sandringham Library** **🕜 1.30pm – 3.30pm** Stay for the whole session or drop in for part of it. *** ### What’s Provided * A3 paper * A small selection of magazines * A few pens and pencils (but not many so please BYO) *** ### 👜 What to Bring (Optional but Encouraged) If you want more choice or personal relevance: * **Scissors** (we only have 2 sets) * Magazines or printed images/quotes (You can print cheaply at the library.) * Your favourite pens or markers * Snacks or drinks that help you focus It’s also fine to bring nothing and just use what’s there but you might just have 1-2 pens available. *** ### 🧩 Who This Is For * Neurodivergent folks (ADHD, Autistic, AuDHD, self-identified welcome) * People who think better visually * Anyone who benefits from body-doubling * Folks who want inspiration *and* momentum No creative skills or clear goals required. *** ### ❓FAQs **How is this different from SMART goals?** Vision boarding is about direction and motivation. SMART goals are about structure and execution. Many people use a vision board first, then translate parts of it into SMART goals later. **What do I do after I finish my vision board?** Take it home and put it somewhere you’ll see it regularly. Over time, you can: * Notice which parts still resonate * Turn specific elements into goals or habits * Update or remake it when things change **Do I need to know what I want before coming?** No. The process often helps clarify that. **Do I have to talk or share my board?** No. Chatting and sharing are optional. **Will my visions come true?** Only if you know *the secret* (which is that dreams without action stay dreams). **Is the space accessible?** Sandringham Library is accessible. Message ahead if you want to check anything specific.

With 2026 upon us, it’s the perfect timing for another Neurosparkles picnic & barbecue at Edinburgh Gardens in Fitzroy! Come down, enjoy the sunshine (fingers crossed 🤞!), meet new people and have some great food. ***BYO sausages, meats, vegan/vegetarian options and bread or a dish to share (encouraged but optional!). There is not much seating at Edinburgh Gardens so please bring your own picnic blankets or camping chairs.*** Pets are allowed if they're well-behaved ;) Though children are not as this is a Meetup group for adults. **When:** Saturday 17th January **Time:** 12:30pm to 4:30pm **(come and go anytime)** **Where:** Edinburgh Gardens, Alfred Crescent, North Fitzroy (we will be at the **northern end** of the park, closest to the North Fitzroy Library) If you have issues finding us feel free to comment below or message an event host via Meetup or post in our WhatsApp community. Location is here: [https://maps.app.goo.gl/8hFEh22CP6keWmqZ7](https://maps.app.goo.gl/8hFEh22CP6keWmqZ7) What to bring (optional): * Picnic mats, foldable chairs, or blankets * **Sausages, meats, vegan/vegetarian options and bread** * A dish, snacks, or non-alcoholic drinks to enjoy or share * Games or cards if you’d like to keep things lively * Bug zapper to keep the pests away! Remember to stay hydrated, wear a hat, and apply sunscreen and insect repellent. In case of poor weather or extreme heat, we will reschedule the event. Nearest transport: * Route 11 tram (Stop 21 - Alfred Crescent) then 3 minute walk * Route 504 bus ***If at any point you have concerns or are made to feel uncomfortable by about group member, please notify one of the organisers.*** Disclaimer & Safety Notice By attending this Meetup, you agree: • Participation is voluntary and at your own risk. • Organisers are community volunteers, not medical or professional providers. • You are responsible for your own safety, choices, and belongings. • Organisers are not liable for injury, loss, or damage at any time. • If you have health or access needs, please make your own arrangements. • In an emergency, call 000 immediately. By joining, you accept full responsibility for your actions and well-being.

🎉 You’re Invited! 🍩 Join Columbus Vegan Meetup for a fun community gathering at Monster Baby Donuts, a vegan, peanut & gluten-free, local family-owned business that just opened their new storefront! They started as a beloved food truck, and now they have a permanent location. 📍 700 Bryden Rd, Columbus, OH 43205 🗓 Saturday, January 31 ⏰ 11:00 AM – 1:00 PM Come enjoy amazing donuts, meet other vegans, and help grow our community with people who share your values. It’s a great opportunity to connect, support a local vegan business, and have a good time. 🥪🥗 The shop also has ready-to-go sandwiches and salads. 🚗 Ample parking in the back. Everyone is welcome — see you there! 🌱💚

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**