Mindful Living

Step into the spirit of **Shaolin** with a beginner-friendly, high-energy 1.5 hours Kung Fu experience for international travelers. Learn authentic **stances**, **strikes**, **kicks**, **footwork**, and Zen breathing. Perfect for **first-timers** and culture explorers. Sweat, laugh, and leave with photos and an unforgettable story. **Itinerary** * 19:30 – Check-in & Gathering * 19:45 – Shaolin Kung Fu Culture Introduction * 20:00 – Shaolin Fundamentals: Meditation, Hand Techniques, Footwork, Kicks * 20:10 – Break with Tea & Fruits * 20:20 – Experience: Shaolin 13-Posture Fist (Shisan Quan) * 20:45 – Activity Ends & Q&A **Time and Date: 9th May 2026**, 7pm-9:30pm **Location: 1418 Wuding West Road**, Shanghai, close to Ext 5 Jiangsu Road Metro Station Metro Line 11 **Price: 349rmb or 52 USD** per person **Group size: 6** to 15 people ( above 4 years old ) **What's included in the price:** · Coach instruction service · Training session · Basic gear · Complimentary tea and fruits · First-Aid Kit **What's not included in the price:** · Your own expenses **Event Inquiry&Booking:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com)

We are delighted to introduce **Dasein Saturday Lunch Gathering**, born from our deep exploration of the sacred bond between food and spiritual practice. This is a weekly bilingual gathering for mindful connection, hosted in our private kitchen and exclusive lounge. Closed to the general public, each session is limited to just 15 seats to ensure an intimate atmosphere — and every plant-based meal is specially crafted by a **Michelin-starred chef**, blending nourishment with culinary artistry. Our guests are like-minded souls who pursue spiritual growth, inner awakening, and conscious living. Connection • Culture • Wellness • Awakening — these are our core values and shared purpose. ## Why Plant-Based? More people are moving away from animal products and embracing sustainable living—not as a passing trend, but as an inner awakening. Drawing on holistic wisdom from Dr. John Dingyi Young, Anthony William, Dr. Greger, Dr. Xu Jia, and the profound insights of *Man’s Higher Consciousness*, we journey from physical healing to expanded awareness. This is far more than “what we eat.” It is about honoring our bodies, respecting the planet, and cherishing the life in every bite. Our lunch gathering is a gateway: through mindful eating, we nourish the body, heal the soul, and awaken to a more conscious way of living. ## Event Details: **Time**: Saturday\, April 25 \| 12:00–14:00 **Location**: Kingboard Plaza, 269 Tongxie Road, Changning District, Shanghai **Language**: Bilingual (English & Chinese) **Fee**: No registration fee; minimum one plant-based set meal (¥158) order per person. **Capacity**: Limited to 15 guests **Register with Wechat：cizaiyingyu** Crafted by a Michelin-starred chef, this meal may well be the start of your new awakening.

We are delighted to introduce **Dasein Saturday Lunch Gathering**, born from our deep exploration of the sacred bond between food and spiritual practice. This is a weekly bilingual gathering for mindful connection, hosted in our private kitchen and exclusive lounge. Closed to the general public, each session is limited to just 15 seats to ensure an intimate atmosphere — and every plant-based meal is specially crafted by a **Michelin-starred chef**, blending nourishment with culinary artistry. Our guests are like-minded souls who pursue spiritual growth, inner awakening, and conscious living. Connection • Culture • Wellness • Awakening — these are our core values and shared purpose. ## Why Plant-Based? More people are moving away from animal products and embracing sustainable living—not as a passing trend, but as an inner awakening. Drawing on holistic wisdom from Dr. John Dingyi Young, Anthony William, Dr. Greger, Dr. Xu Jia, and the profound insights of *Man’s Higher Consciousness*, we journey from physical healing to expanded awareness. This is far more than “what we eat.” It is about honoring our bodies, respecting the planet, and cherishing the life in every bite. Our lunch gathering is a gateway: through mindful eating, we nourish the body, heal the soul, and awaken to a more conscious way of living. ## Event Details: **Time**: Saturday\, April 25 \| 12:00–14:00 **Location**: Kingboard Plaza, 269 Tongxie Road, Changning District, Shanghai **Language**: Bilingual (English & Chinese) **Fee**: No registration fee; minimum one plant-based set meal (¥158) order per person. **Capacity**: Limited to 15 guests **Register with Wechat：cizaiyingyu** Crafted by a Michelin-starred chef, this meal may well be the start of your new awakening.

晚7-9点 周末小酌@静安香格里拉Calypso地中海酒廊! Meetup Citywalk invite you to join our weekend drink & Mixer event at Calypso lounge. Meet and mingle with fellows, enjoy a drink or two and have fun! Don't be afraid to come alone and you can make friends quickly here since most of us also come alone too. See you there! 周末的时光，不应该空白！ 遇见·城市部落诚挚的邀请您一起来Calypso地中海酒廊参加after-work drink,和新老朋友一起小酌，邂逅漫时光。花看半开 酒到微醺，开启夏日时尚社交！

Step away from the noise of daily life and immerse yourself in a moment of creativity and calm. "Art & Presence" is more than just a watercolor class—it's a mindful creative experience in the heart of Shanghai. * 🎨 Guided watercolor techniques (no prior experience needed) * 🌿 A relaxed, welcoming atmosphere * 🧘 Prompts to help you paint with intention and awareness * 💬 Friendly conversation and creative community **What to Bring:** Just yourself and an open mind. **Course Details:** **Time:** Saturdays, 10:30 AM – 12:00 PM (1.5 hours per session) **Class Size:** Small class, maximum 8 students **Language:** English or French (with Chinese teaching assistant) **Location:** No. 269 Tongxie Road, Kingboard Square, Changning District, Shanghai (Nearest metro station is Line 2, Songhong Road, exit 5) **Course Fees：** * Single class: **450 RMB** (all materials included) * 10-class package: **4,000 RMB** (all materials included) **To Register:** Add WeChat: **cizaiyingyu** **Who Can Join:** * 🌟 Absolute beginners who want to experience the joy of watercolor for the first time * 🎨 Experienced painters who wish to deepen their technique and creative skills * 👥 Adults and teens (ages 12+) **What You Will Gain:** * A systematic, professional approach to watercolor * A deeper understanding of color, composition, and light * The ability to keep creating and improving over time * A focused, healing time you give yourself each week * New friends who share your love for art and life Come for the painting, stay for the presence. Let's create something beautiful together. 📍 **RSVP to reserve your spot!**

Pack deinen Rucksack und komm mit auf einen Trip durch eines der spektakulärsten Länder der Welt, China 🇨🇳. Unsere China Backpacking Reise führt uns in 17 Tagen zu einigen der absolut sehenswertesten Highlights in China. Unsere Reise startet in der 3. größten Stadt der Welt, Shanghai, führt uns entlang des Jangtse Rivers immer weiter ins Landesinnere zu einer der spektakulärsten Städte der Welt (Chongqing) und endet mit einem Besuch der jahrtausendealten Terracotta Armee im 2800km entfernten Xi'an. Unterwegs werden wir auf unserer China Backpacking Reise die krassen Kontraste zwischen super modernen Großstädten, alten kleinen Kanaldörfern und unfassbaren Naturwundern kennenlernen. Unsere Route: Shanghai 🏙️ -> Xitang 🏮 -> Hangzouh 🚣🏻‍♀️ -> Nanjing 🏞️ -> Zhangjiajie 🌄-> Chongqing 🏙️ -> Xi'an 🏯✈️ Schau dir alle Details auf [Joinmytrip](https://jmt.li/UHWMed)[ ](https://jmt.li/sR4dnt)an und sichere dir deinen Platz auf dieser einzigartigen China Rundreise. *Hey!* *Ich bin Timo 👋 Ich reise viel und freue mich immer, neue Leute kennenzulernen. Ich bin ein leidenschaftlicher Frugalist und versuche, ein möglichst nachhaltiges Leben zu führen. 🫶🌏* *Nach vielen Jahren in Köln, Berlin & Leipzig hat es mich 2024 dauerhaft ins Ausland gezogen. Aus Bangkok heraus bereise ich nun viele Orte und Länder in Südostasien und freue mich wenn ich Travelbuddies finde, die mich auf meinen Reisen begleiten wollen :)* \*\*\* ℹ️ OVERVIEW: **Reisezeitraum:** **09.05.2026 - 25.05.2026** **Start**: Shanghai, China **Ende**: Xi'An, China (Optional auch Ende in Peking) **Reisteilnehmer:** Timo - Tripleader 🙋🏼‍♂🇩🇪 Nenad - Tripmate 🙋🏻🇷🇸 David - Tripmate 🙋🏻🇩🇪 **Tag 1-3: Ankunft in Shanghai** 🏙️🏯 Unsere Reise beginnt in Shanghai, die größte Stadt Chinas und die 3. größte Stadt der Welt. Im Vergleich zu anderen Megastädten in China, verbindet Shanghai die Tradition und Moderne auf faszinierende Weise und ist über viele Jahrzehnte gewachsen. Die Stadt beeindruckt mit ihrer spektakulären Skyline, historischen Vierteln und vielfältigen kulinarischen Angeboten. Die Stadt ist zudem vergleichsweise international, was uns den Einstieg in die chinesische Kultur ein bisschen erleichtert. **Tag 3-4: Xitang - Kanalstadt mit Flair 🏮** Von Shanghai geht es am Nachmittag mit dem Bus ins 2h entfernte Xitang. Die Altstadt bietet wunderschön restaurierte Häuser, Brücken und Kanäle die vor allem Abends eine unvergleichbare Stimmung erzeugen. Wir werden hier in einem klassischen Holzhaus übernachten, um die Stadt nach und vor den Tagestouristen in Ruhe genießen zu können und abends ein gemütliches Bier am Kanal trinken zu können. **Tag 5-7: Hangzhou - Entspannung am Westsee 🚣🏻‍♀️** Unser nächster Stopp ist die gesichtsträchtige Provinzhauptstadt Hangzhou. Neben einer schön restaurierten Altstadt und dem berühmten Lingyin Tempel, zieht vor allem der Westsee jährlich zahlreiche Besucher an. Ein Tagesausflug mit dem Fahrrad rund um den Westsee bietet unterwegs auch die Möglichkeit einen Besuch der Longjing Teeplantagen. **Tag 7-9: Nanjing - die ehemalige Hauptstadt Chinas 🏞️** Weiter geht es in die noch bedeutendere Stadt Nanjing am Jangtse Fluss. Während der Ming Dynastie war Nanjing das Zentrum Chinas und beeindruckt auch heute noch mit einer der größten Stadtmauern der Welt, alten Tempelanlagen und dem wunderschönen Xuanwuhu Park. Ein riesiger See mit Gärten, Brücken und ruhigen Ufern mit Ausblick auf die riesige historische Stadtmauer. **Tag 9-12: Zhangjiajie - Aufbruch nach Pandora ⛰️** In Zhangjiajie erwartet uns eine der spektakulärsten Naturlandschaften dieser Welt. So spektakulär das James Cameron die Felsenlandschaft von Zhangjiajie als Vorlage für seine Avatar Filme nutzte. Wir werden 2 volle Wandertage haben um, die Weiten des riesiegen Nationalparks erkunden zu können und uns von der Schönheit der teilweise 300m hohen freien Felsformationen, in die Welt von Avatar ziehen zu lassen. **Tag 12-15: Chongqing - Die beeindruckendste Skyline der Welt 🌉** Auch wenn Chongqing inzwischen kein absoluter Geheimtipp mehr ist, sind ausländische Besucher immer noch die absolute Ausnahme in dieser 22 Millionen Einwohner Stadt. Dabei setzt die Stadt mit Ihrer Geografie, der Architektur, der atemberaubenden Skyline und der scharfen HotPot Küche, selbst für China neue Maßstäbe. **Tag 15-17: Xi'An - Die Terrakotta Armee 🏺** Der letzte Stopp unserer China Backpacking Reise führt uns nach Xi'an, eine der ältesten Städte Chinas. Neben der historischen Altstadt ist Xi'An weltweit vor allem für die weltberühmten Terrakotta-Armee bekannt. Die knapp 8000 lebensgroßen Kriegerfiguren aus Ton, sind ein absolutes Highlight und gibt uns nach all den modernen Megacitys nochmal einen tiefen Einblick in die antike chinesische Geschichte. ***Optional: Tag 17-19 - Peking*** Ich werde von Xi'An zurück nach Bangkok fliegen, aber ein Teil der Reisegruppe wird von Xi'An noch weiter nach Peking fahren und nach 2 Tagen von dort zurückfliegen. Gerne unterstütze ich bei der Planung und der Buchung. \*\*\* **Was kannst du auf dieser Reise erwarten?** ➕ Entdecke eines der exotischsten Reiseländer dieser Welt 🎒🇨🇳 ➕ Perfekter Mix aus modernen Megacitys, Natur, Kultur und traditionellen Dörfern. 🏙️🏛️🏞️ ➕ Eine coole Reisegruppe, mit maximal 6 Leuten 👦🏻👩🏽👩🏻👱🏻‍♀️🧔🏻👧🏾 ➕ Erkunde die Koloniale Geschichte Chinas in Shanghai 🏦 ➕ Genieße Abends die entspannte Atmosphäre in Xitang 🏮 ➕ Alte Geschichte und Kultur in Hangzhou, Nanjing und Xi'An erleben 🏯 ➕ Pandora wartet auf dich - bestaune die Avatar Berge von Zhangjiajie 🌄 ➕ Staune über die spektakuläre Drohnen & Lichtershow in Chongqing 🎆 ➕ Teste die Sichuan Schärfe und stell dich den 8000 Kriegern der Terrakotta Armee 🥷 ➕ Genieße echtes chinesisches Streetfood und vegetarisches all you can eat Buffet 🍜 **Was ist im Reisepreis enthalten?** ✅ Alle Transfers (Bus, Metro, Train, Taxi, Föhre) ✅ Alle Hochgeschwindigkeitszüge zwischen den Städten ✅ Unterkünfte (16 Nächte in geteilten Zweibettzimmern) ✅ Eintrittsgeld Propaganda Museum - Shanghai ✅ Organisation Free Walking tour - Shanghai ✅ Eintrittsgeld Stadtmauer - Nanjing ✅ Eintrittsgeld Tempelanlage - Chongqing ✅ 1x Veggi all you can eat buffet - Hangzhou ✅ Kostenlose eSIM card (1GB pro Tag) ✅ Komplette Planung, Organisation und Management (Vor & während der Reise) ✅ 24/7 Customer Service and Support by joinmytrip.com **Was ist nicht im Reisepreis enthalten?** ❌ Internationale Flüge nach Shanghai und ab Xi'An ❌ Tägliche Verpflegung, Snacks, Essen und Drinks (ca. 5€-15€ pro Tag) ❌ Upgrade auf Einzelzimmer für 15€ pro Nacht (except in Shanghai) ❌ Alle Eintrittsgelder und Gebühren für Attraktionen und Sehenswürdigen die nicht aufgezählt sind (✅) ❌ Alles was sonst nicht explizit aufgelistet wurde oder mit ❌ markiert wurde **[Reserviere dir jetzt einen Platz auf JoinMyTrip.com](https://jmt.li/UHWMed)** **oder sende mir eine Meetup Nachricht.** Nicht die richtige Reise für dich? Dann schau dir jetzt bei Joinmytrip ([https://www.joinmytrip.com/de/profile/wFIDIx3tufX0NcLI2ADGkVG4qzD2#zukuenftige-trips](https://www.joinmytrip.com/de/profile/wFIDIx3tufX0NcLI2ADGkVG4qzD2#zukuenftige-trips)) meine nächsten "MitReiseGelegenheiten" an. ✌︎㋡

***Scan the WhatsApp QR code above to connect with us.*** (Hint: Save the image to your phone, then open it. Press and hold on the image, and your WhatsApp app will open and prompt you to add the contact.) **AN EVENT MAY ONLY TAKE PLACE AFTER YOU HAVE CONNECTED VIA WHATSAPP. There will be no event unless it is confirmed in a WhatsApp group.** The picture above was taken in the compound of **Baoshan Temple** (寶山寺), it is a Buddhist temple located on the banks of the Lianqi River in the town of Baoshan District, Shanghai. Hi, my name is Nigel. I graduated from Nanjing University of Aeronautics and Astronautics and began my career designing rocket components for China’s aerospace program. So unlike the so-called “rocket scientists” on Wall Street, I am the real deal. For the past 20 years, I have helped foreign businesses achieve a smooth landing in China, navigating everything from market strategy and regulatory compliance to local partnerships and execution. I speak the languages of engineering, mathematics, and cross-border business. Let us have a cup of tea at a peaceful Buddhist temple and talk business. We can brainstorm practical, real-world approaches to doing business in China. My associate and I also host business networking events and organize trips around China for professionals and entrepreneurs. Please add the WhatsApp contact above to connect and confirm details.

🚀Still stuck in the same patterns? The real reason isn’t what you think—and it’s not discipline. 💡Real, lasting change doesn’t begin with motivation—it begins beneath your conscious awareness. In this powerful session, Harald Bartisch reveals why so many people stay stuck in repetitive behaviors despite their best efforts to change. You’ll explore how unconscious patterns, emotional triggers, and identity shape your decisions—and how these hidden drivers keep you in familiar loops. Instead of forcing change through willpower, this session introduces a more natural, effective approach grounded in NLP and practical psychology. Whether you're a coach, leader, or someone committed to personal growth, you’ll gain tools to recognize, interrupt, and transform these patterns—creating deeper, more sustainable results for yourself and your clients. 🗓️Join us this Sunday, **May 10, 2026**, for “**Breaking the Loop: How Real Change Happens Beneath Conscious Awareness**” with **Harald Bartisch**, and discover how to create real, lasting transformation from within. 🎯 **Key Points / Takeaways for the Audience** ✅ Understand why change feels difficult—and why it’s not about lacking discipline ✅ Learn how to identify and break unconscious patterns that keep you stuck 🎯 Additional Key Points / Takeaways / Benefits ✅ Reframe change as a natural and achievable process ✅ Gain simple, practical tools for lasting transformation ✅ Support clients in moving beyond resistance more effectively ✅ Develop deeper awareness of how identity and emotions shape behavior ✅ Build confidence in guiding personal and professional change **🎤ABOUT THE SPEAKER🎤** Harald Bartisch is an experienced coach and consultant with over 30 years in engineering and industrial leadership, including 20+ years managing production companies and teams in China. Today, he brings that depth of real-world experience into coaching, helping individuals break unconscious patterns and create meaningful transformation. As an NLP Master Practitioner and ICF Coach, Harald is passionate about guiding people to reconnect with themselves and move forward with clarity and purpose. **CONTACT DETAILS** **Email**: harald.bartisch@bbasci.com **Wechat ID**: message3334 **Facebook**: https://www.facebook.com/harald.bartisch **Website**: https://www.bbasci.com ⏰**May 10, 2026 (Sunday), 1.5 Hour** 5:00 PM GMT+8 China/Indo/PH 7:00 PM GMT+10 Australia 5:00 AM GMT-4 New York 11:00 AM GMT+2 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate 🔗 Secure your spot and register now!

We are delighted to introduce **Dasein Saturday Lunch Gathering**, born from our deep exploration of the sacred bond between food and spiritual practice. This is a weekly bilingual gathering for mindful connection, hosted in our private kitchen and exclusive lounge. Closed to the general public, each session is limited to just 15 seats to ensure an intimate atmosphere — and every plant-based meal is specially crafted by a **Michelin-starred chef**, blending nourishment with culinary artistry. Our guests are like-minded souls who pursue spiritual growth, inner awakening, and conscious living. Connection • Culture • Wellness • Awakening — these are our core values and shared purpose. ## Why Plant-Based? More people are moving away from animal products and embracing sustainable living—not as a passing trend, but as an inner awakening. Drawing on holistic wisdom from Dr. John Dingyi Young, Anthony William, Dr. Greger, Dr. Xu Jia, and the profound insights of *Man’s Higher Consciousness*, we journey from physical healing to expanded awareness. This is far more than “what we eat.” It is about honoring our bodies, respecting the planet, and cherishing the life in every bite. Our lunch gathering is a gateway: through mindful eating, we nourish the body, heal the soul, and awaken to a more conscious way of living. ## Event Details: **Time**: Saturday\, April 25 \| 12:00–14:00 **Location**: Kingboard Plaza, 269 Tongxie Road, Changning District, Shanghai **Language**: Bilingual (English & Chinese) **Fee**: No registration fee; minimum one plant-based set meal (¥158) order per person. **Capacity**: Limited to 15 guests **Register with Wechat：cizaiyingyu** Crafted by a Michelin-starred chef, this meal may well be the start of your new awakening.

Step into the spirit of Shaolin with a beginner-friendly, high-energy 1.5 hours Kung Fu experience for international travelers. Learn authentic stances, strikes, kicks, footwork, and Zen breathing. Perfect for first-timers and culture explorers. Sweat, laugh, and leave with photos and an unforgettable story. ## Time & Location May 09, 2026, 7:00 PM – 9:30 PM GMT+8 1418 Wu Ding Xi Lu, 1418 Wu Ding Xi Lu, 曹家渡 Jing An Qu, Shang Hai Shi, China, 200042 ## About the event ## **Exact Location** 1418 Wuding West Road, Shanghai, China *(Close to Exit 5, Jiangsu Road Metro Station, Line 11)* ### **HIGHLIGHTS:** ✅ Experience authentic Shaolin Kung Fu culture in an immersive session ✅ Learn meditation, hand techniques, footwork, and kicks ✅ Practice the Shaolin 13-Posture Fist (Shisan Quan) ✅ Enjoy a relaxing tea & fruit break during the session ✅ Interactive Q&A with instructor at the end ### **TRIP INFORMATION:** **Price:** 349 RMB/person **Group size:** 6–15 people *(Suitable for ages 4 and above)* **Meeting Time:** 19:30 *(Check-in & gathering)* **Location:** 1418 Wuding West Road, Shanghai **Language:** English **Duration:** 2.5 hours *(Ends around 21:30)* ### **WHAT'S INCLUDED IN THE PRICE:** ✔️ Professional coach instruction ✔️ Training session ✔️ Basic gear ✔️ Complimentary tea and fruits ✔️ First-aid kit support ### **WHAT'S NOT INCLUDED IN THE PRICE:** ✖️ Personal expenses ### **ITINERARY:** * 19:30 – Check-in & Gathering * 19:45 – Shaolin Kung Fu Culture Introduction * 20:00 – Shaolin Fundamentals *(Meditation, Hand Techniques, Footwork, Kicks)* * 20:10 – Tea & Fruit Break * 20:20 – Shaolin 13-Posture Fist (Shisan Quan) Experience * 20:45 – Q&A & Activity Ends ### **CANCELLATION & REFUND POLICY:** Full prepayment is required. • Cancel 24+ hours in advance for a full refund • Same-day cancellations are non-refundable In the event of cancellation due to low enrollment, venue issues, or force majeure, a full refund will be provided. The deposit **cannot be redeemed** for another trip if cancelled due to personal reasons. ### **DISCLAIMER:** 1. OKDealTravel is not responsible for unforeseen factors such as weather, temporary closures, or changes caused by force majeure. Scenic conditions may vary and are not guaranteed. Images are for reference only. 2. Availability of facilities may vary depending on the venue. 3. Prices of optional or self-funded activities may change based on local providers. 4. The itinerary may be adjusted due to safety or unforeseen circumstances (e.g. weather, traffic). 5. Room or facility arrangements are subject to availability. 6. Some demonstrations may not be hands-on and are subject to instructor arrangements.

Come run around, throw some frisbees, play board game , and see old friends and make new ones in expo park this wekkend. Cost: RMB15 including water, Please buy the sports insurance for this event yourself inadvanced. After sign up, Please add the host wechat via hawk_cn Pickleball is a rapidly growing sport that is a mix of tennis, badminton, and ping pong. It's easy to learn, fast paced, and tons of fun! This is a game for people of all ages and skill/experience levels who want to play a friendly and non-competitive pickup frisbee game. We meet every Weekend afternoon in century park as long as weather is okay. We arrange warm up & practice. We'll work on some throws, passes, & catches. and utimate Frisbee Pickup Game of 7 vs 7 as well. All levels welcome even beginners! If you haven't played before or want to polish your skills, myself and a couple of the more experienced players will be there 30 minutes before to toss, explain the rules and run through a couple drills. We also prepare camping tarp and board games. Let's have fun by playing board games during Frisbee breakup. Please take metro line 2/7 to Century Park and the venue is entry from gate 6. (go straight 100m and the frisbee lawn is on your right side) General guidelines: Dress accordingly. Have plenty of water. Sunscreen on a sunny day. Stretch & warm up. Playing Ultimate is all about good sportsmanship, respect, and gracefulness on the field. Fun & having a good time is a must above anything else. Disclaimer： Each person who participates accepts responsibility for making their own determinations and for their own safety, conduct and well being; recognizes that possible attend outdoor activities and agrees to participate solely at their own risk. The organizer of this ultimate Frisbee event shall not be held liable for any inconvenience, accidents, rescues, injuries etc. Meetup Citywalk reserves the right to use any photograph/video taken at the Walking tour. If you have problem with this, please contact the event organizer or tout leader. Thank you for your understanding and cooperation! All those who sign up for the event will accept this declaration by default, so please read it carefully! 抛掉烦恼，接住快乐！以盘会友，飞你莫属！运动社交，快乐飞盘！掼蛋桌游，躲避球体验！ 费用：15元/人， 参与本活动务必领取活动保障，无活动当天有效保险者谢绝参与！ 友情提醒: 谢绝微商，保险，医美销售人员参与！ 活力重燃，世博文化公园飞盘桌游掼蛋派对！ 小伙伴们准备好流汗了嘛？！ 飞盘初体验，满满多巴胺\~ 周末欢乐飞盘为长期活动，活动时间安排在周末，为喜欢运动的青年朋友提供相遇的机会。 你的收获： 认识更多喜欢运动的朋友 体验极限飞盘这项运动带来的乐趣 锻炼身体，放松身心 小白友好，飞盘超容易上手，有领队飞盘入门教学。 活动流程： 01 初次见面，破冰互动 02 零基础教学，正反手传接盘练习 03 规则讲解，拉伸热身，分组对抗 04 集体合影，赛后交流 05 活动结束AA聚餐（可选） 遇见城市部落Meetup Citywalk为带社交属性的公益活动，让大家在愉快轻松的氛围中用脚步丈量和认知这个城市，以及通过羽毛球，保龄球，飞盘，骑行等活动认识新朋友。领队导游会对沿线的地标景观和历史建筑等做适度讲解，行程开始会有破冰互动和自我介绍，行程中安排小游戏，分组交谈互动，coffee break来加深了解, 帮内向的朋友放松融入团队，漫步活动结束视情况组织晚餐，增加大家的社交半径。活动参与者以8090后国内和海归名校毕业生，各行业精英为主。烦请带有不良企图和商业目的的参与者绕行 飞盘运动是一种老少咸宜的健身项目， 只要有一片空旷的场地就能开心的玩耍。飞盘的参与门槛很低。一身运动服、一双跑鞋、一片飞盘，就是全部的必要装备。 飞盘运动融合了橄榄球、足球、篮球等运动特色是一项无身体碰撞、男女差异小乐趣与竞技兼备的运动对新人友好、上手快、没有裁判不需要运动天赋 哪怕是不爱运动的小伙伴也很快可以参与其中并享受飞盘运动带来的畅爽与热血\~飞盘是少有的男女能够共同参加，需要相互配合，不容易出现身体冲撞和激烈对抗的竞技运动。进攻方通过传接飞盘推进，在得分区内接到盘得分，期间飞盘落地则攻防转换 在自己大汗淋漓 享受奔跑、跳跃 带来激情和自由的同时 也能感受到团队合作的魅力 抓盘、接盘、传盘 和队友齐心协力 体验“盘不落地，永不放弃！” 快来成为一名优秀的“操盘手”吧\~ 燃脂暴汗 比起室内的运动 户外的项目更能体验到 暴汗燃脂的畅快 为忙碌的身体放放风、充充电 和小伙伴们互相配合 制定战术、攻守兼备 通力合作最终取得胜利 玩过的小伙伴都说上瘾 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制 认识更多有趣的朋友 “都市打工人”的解压利器：草坪上肆意奔跑、呐喊、欢呼不仅锻炼身体，还释放心中压力运动后荷尔蒙的飙升也使人降低防备在欢乐的氛围里更深层次的了解彼此、拉近距 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制，认识更多有的朋 WFDF世界飞盘联合会将极限飞盘精神浓缩为“SOTG”图标，即熟知规则、避免身体接触、公平竞争、享受比赛、真诚沟通。独特的精神内核自这项运动诞生之日起，就蕴含其中。 飞盘绝对是让你大汗淋漓的有氧运动，因为比赛场地一般都是一整个足球场，全场人追着一个飞盘跑，享受多巴胺带来的快乐，当然它还可以满足身心愉悦的社交需求，他可以是一个人的快乐，也可以是一群人的快乐。通过飞盘场上队友双方一次又一次的飞盘抛接合作，促进了彼此之间的沟通交流。场上挥洒汗水，场下收获友谊，飞盘运动就是这么一项简单又有趣的社交运动。 燃脂，也是人们热爱大飞盘的一大原因：飞盘是一项特别好的有氧和无氧相结合的运动，一场飞盘下来就能消耗900多大卡。投接飞盘的手法千变万化。 历经20多年的变化与发展，已衍生出十余种正式的国际竞赛。参加飞盘运动的同学在锻炼身体的同时，可以结识伙伴，锻炼大脑，有益身心。即使没有一丝基础，你也可以在草地上玩得酣畅淋漓。因为飞盘上手快，是一种非常快乐的有氧运动！飞盘，是可以迅速激活全身肌肉的健身项目 ，男女同场竞技、门槛低、强社交、无身体碰撞......这些特点让任何人都能轻松上手。 Frisbee飞盘这是一项只有20多年发展历程的运动这是一项已有十余种正式国际竞赛的运动这是一项可以提高多种身体机能的运动: 眼手协调力 专注力 弹跳力 免责声明： 本活动为非盈利户外公益活动，可能存在其他风险因素。团队的任何一名队员都应本着：“尽力救助，风险自担”的原则参加这次活动，参与人员选择共同参与，属于自愿行为，双方不存在强制性约束力。并且明确知道此次活动不存在合同范畴的权利义务关系。 主办方负责对活动进行组织协调，如活动中发生意外事故，组织者有义务组织救援，但不承担任何法律和经济责任，特此申明！ 如活动中产生经济与身体损害，由受损害人和本组织声明依法解决，特此声明。凡报名参与此次活动，均视为已阅读并认可本声明，活动开始后本声明自动生效并表明你接受本声明，否则，请在活动开始前退出！参加活动请自行购买至少涵盖活动当日的意外险，未购买活动当日意外险的谢绝参与活动！ 照片说明：默认主办方拥有活动当天所有相关照片的使用权、传播权。如有异议，请提前与领队沟通，否则默认同意上述条款。 报名后请添加领队获取最新活动安排。

👉 **To join:** Please add Daisy on WeChat at **daisy00233** **We conduct all discussions over WeChat only.** Hello, my name is Daisy Wen. I studied English Literature as an undergraduate and later completed an LLB with the University of London. Beyond academics, I have a long-standing fascination with Chinese tea culture. In China, tea is far more than a beverage. It is deeply woven into history, daily life, etiquette, art, and philosophy. Even the Japanese tea ceremony traces its roots back to tea traditions of the Tang Dynasty. I am beginning to organize small, relaxed visits to tea farms for those who are genuinely curious about tea — how it is grown, harvested, processed, and appreciated. If you enjoy meaningful cultural experiences and good conversation over a proper cup of tea, I am forming a WeChat group for like-minded friends. Let us meet for a cuppa and see where the journey takes us.

This event is organized by a group of young people who love English, enjoy organizing activities, and like making friends for fun. Theme: 1h games and 2h free talk

**\*\*About Activity\*\*** Unlock the flavors of authentic Chinese cuisine in our exclusive Private Cooking Class! Learn to create irresistible dishes like Kung Pao Chicken and Shepherd's Purse Wonton using traditional techniques that bring bold, fresh flavors to life. **\*\*Highlights\*\*** \*\*\*\*\*Kung Pao Chicken highlights the bold and exciting flavors of Sichuan cuisine, where tender chicken is stir-fried with a medley of crunchy peanuts, fresh vegetables, and fiery Sichuan peppercorns. With its origins in Sichuan province, Kung Pao Chicken showcases the art of combining bold flavors with a satisfying crunch, making it a beloved classic in Chinese cuisine. \*\*\*\*\*Shepherd's Purse Wonton presents a delicate yet flavorful blend of traditional Chinese ingredients, with plump wontons filled with fragrant Shepherd’s Purse leaves, minced meat, and seasonings. The wontons are gently steamed or boiled to perfection, it highlights the harmony between fresh herbs and tender fillings, making it a cherished comfort food with a timeless appeal. **\*\*About Chef\*\*** \- Chef Tony Jiang Founder & Director of Chinese Famous Media Chef Michelin\-Star Restaurant Associator Principle Director of Zwilling Gourmet SchoolVice President of Disciples Escoffier China Awards: \- 2025 Michelin Bib Gourmand Hong Kong \- 2021 Outstanding Chef of the Year\, The Best Restaurant Awards \- 2019 Authoritative Chef of the Year The Best Restaurant Awards\- 2017 Best Contributor Discuples Escoffier China Delegation \- 2015 French Gastronomic Spirit \- Sopexa **\*\*Itinerary\*\*** \- 4:45pm: Gathering & Introduction \- 5:30pm: Chef's Demostration \- 6:30pm: 3\-4pax/station\, each team to prepare \- 7:00pm: Food appreciation & Photo Taking **\*\*Detailed Info\*\*** **Time&Date: 16:30 - 19:00 Every Wednesday & Sunday, 2026** **Meet up Location:** Jing An Temple Metro Station (Line2) Exit 1 **Activity Duration:** 2 - 3 Hours **Price:** 500 RMB / Pax **Group size:** 4-20 People **What's included in the price:** · Food Ingredients · Cooking Utensils · Apron · Tableware · Chef instruction service · Complimentary Water + Soft Drinks · First-Aid Kit **What's not included in the price:** · Your own expenses **\*\*Trip Inquiry\*\*** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/) **\*\*Full payment** is required when signing up for this activity. If cancel above 3 days prior to departure, full refund will be offered; if cancel 0-3 days prior to departure, 100rmb cancellation fee will be charged.

Get ready for an unforgettable night of inspiration, energy, and soul-stirring performance with international speakers and artists Armand and Angelina. This is more than an event—it’s a live concert-style experience of music, message, and mirth that will uplift your spirit and move your heart. From the moment the evening begins, you’ll be immersed in a powerful atmosphere of love, laughter, and transformational sound. Featuring the angelic, heart-opening voice of Angelina—singing across multiple languages—and the dynamic presence of Armand, whose inspiring talks, original compositions, and powerful vocals ignite a passion for life, this is a performance you don’t want to miss. Come out and feel the energy, connect with the message, and experience a night that celebrates love, transformation, and the power of music to move us all. $20 Suggested Love Offering (None shall be turned away) **Bonus Morning Experience** Native Flute Playshop with A & A Thursday, May 14 at 10:00 a.m. Come back in the morning for a deeper, hands-on musical experience.

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.

Join me for a small, mindful photography walk in nature. (**NOTE Time is 9:00 AM EST(Meetup is having technical Issue))** This is a slow, intentional gathering — not focused on fitness or perfect photography — but on simply pausing, observing, and being present. We’ll walk at a gentle pace, with moments of quiet, and a few light prompts to help you notice details you might normally miss. 📷 You don’t need any photography experience — a phone camera is enough. This is also not a business networking event. It’s a calm space to connect with nature and, if it feels natural, with like-minded people. 🌿 What to expect: • A slow-paced, relaxed walk • Moments of silence and observation • Simple reflection prompts 📍 Location: [ Red Trabue Nature Preserve] ⏱ Duration: \~60 minutes This is a small, initial gathering as I begin creating this space through WellGratiVibes — a blend of mindfulness, nature, and quiet connection. If this resonates with you, you’re welcome to join.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.