Mindful Living

Hosted by **Dasein Institute**, Join our daily online mindful practice program for timeless Chinese classical wisdom. ## Schedule (China Time) **Monday – Thursday: 20:00 – 20:30** Collective bilingual recitation of Confucian & Daoist classics, including *The Analects*, *Tao Te Ching* and other ancient Chinese scriptures. **Friday: 20:00 – 20:30** Guided reflection, group discussion and sharing on how to integrate ancient wisdom into daily life, achieve inner transformation, and consciously reshape your life path. ## Program Overview This is a structured daily practice circle from Monday to Friday, designed for global learners. Through consistent recitation, stillness practice, and weekly reflection, we anchor our mind in the present moment, absorb the essence of Eastern philosophy, and turn ancient teachings into tangible real-life changes. We explore both Confucian wisdom and Daoist philosophy, practice mindful presence, and build inner stability through short, daily half-hour sessions. No prior knowledge is required. All sessions are held fully online. ## Program Investment **Monthly Plan: $80 USD per month**; **Annual Plan: $800 USD per year** (Save $160 with yearly enrollment) The monthly fee grants you full access to all weekday daily recitations and Friday discussion sessions, as well as entry to our exclusive global community. ## What You Will Gain * Daily 30-minute mindful bilingual recitation (Mon-Thu) * Weekly guided group discussion & life application sharing (Friday) * Inner calm, focused awareness and mental stillness * Practical methods to apply classical wisdom into everyday life * Tangible inner transformation and conscious life reformation * Access to the private global like-minded community of Dasein Club All sessions run online, with no geographical limits. Seekers from all time zones are welcome to join.

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

Add wechat ellenliu12345 if you want to join the event! sign up in advance is necessary.Welcome join us 50rmb for 2 hours , prepare racket by yourself

# 2026 Full Year Plan【The Last Pure Land】8-Day Adventure Thru Yading&Daocheng West Sichuan Considering a nature trip out of box to seek the most undisturbed landscape? The wild Western Sichuan in Tibetan Autonumous Region is definitely one of the bucket-list destinations in China for outdoor lovers, the “Soul of Shangri-La” with extremely dreaming wonderland. ## Time & Location Multiple Dates Available Daocheng County, Daocheng County, Garzê Tibetan Autonomous Prefecture, Sichuan, China ## About the event **2026 Full Year Plan** **Destination**: **Yading&Daocheng** **2026 Group date & price** * **Qingming Holiday/Spring Break:** Mar 29 - Apr 5, 2026 **Early Bird Price:** 7790 **Full Price:** 7990 **Single Supplement:** 1800 * **Labor DayHoliday** May 1 - 8, 2026 **Early Bird Price:** 8290 **Full Price:** 8590 **Single Supplement:** 2300 * **Dragon Boat Holiday** June 19 - 26, 2026 **Early Bird Price:** 7790 **Full Price:** 7990 **Single Supplement:** 1800 * **Summer Group** July 4 - 11**┃**July 25 - Aug 1**┃**Aug 15 - 22, 2026 **Early Bird Price:** 7790 **Full Price:** 7990 **Single Supplement:** 1800 * **Mid Autumn Fest/Golden Week Holiday** Sep 25 - Oct 1, 2026**┃**Oct 1 - 8, 2026 **Early Bird Price:** 8790 **Full Price:** 8990 **Single Supplement:** 2800 **Only 4 early bird spots each group, grab it now!** **What's included:** **√ Transport**: 8 days of private local transport, airport picking up & seeing off service (only during the designated time) √ **Tour guide:** Expert service from an experienced English-speaking local tour guide √ **7-nights' accommodation:** [Trip.com](http://trip.com/) 4-5 star hotel and local boutique hotel √ **Entrance Tickets** to all the main scenic spots listed in the itinerary √ **Some meals** all breakfasts, complimentary welcome dinner, one outdoor afternoon tea in Daofu, one local Tibetan family meal expericence. √ **Travel insurance** √ **Travel kit, first-aid kit, water, etc** **What's not included:** × **Main transportation** (flights/train) × The rest of the meals during the trip × **Single room supplement** × Invoice, personal expenses and unexpected expenses .................................................................................................................................................................................... **TRIP AT A GLANCE:** **Day 1 · Chengdu arrival -🚌3h40min- Kangding** 🏨 [Trip.com](http://trip.com/) 4 star hotel in Kangding 🚌 268km; 3h40min \* Please arrive at **Chengdu Shuangliu Airport** before noon (12:00pm) **Day 2 · Kangding -🚌2.5h- Tagong Grassland** **-🚌30min- Moshi Park -🚌1h30min- Daofu** 🏨 [Trip.com](http://trip.com/) 4 star hotel in Daofu 🥘: breakfast; complimentary welcome dinner 🚌 200km; 4.5h **Day 3 · Daofu - Yuke Grassland - Daofu** ✨ Tibetan Black Yak Hair Tents Visiting; Grassland Afternoon Tea 🏨 3-star Butique hotel in Daofu 🥘: breakfast; afternoon tea 🚌 100km; 2.5h **Day 4 · Daofu -🚌40min- Muru Township -🚌1h- Xinlong** ✨ Tibetan Residence Home Visiting & Lunch；Bon Monastery；Xinlong Hidden Village 🏨 [Trip.com](http://trip.com/) 4 star hotel in Xinlong 🥘: breakfast; local Tibetan family meal 🚌 200km; 4.5h **Day 5 · Xinlong -🚌4h- Litang** ✨ Cuoka Lake; Litang Ancient Street 🏨 [Trip.com](http://trip.com/) 4 star hot spring hotel in Litang 🥘: breakfast 🚌 250km; 2h40min **Day 6 · Litang -🚌2h- Yading half day hiking 🥾** ✨ Chonggu Monastery & Pearl Lake 🏨 [Trip.com](http://trip.com/) 4-5 star hotel in Yading 🥘: breakfast 🚌 110km; 3h **Day 7 · Yading full day hiking 🥾** ✨ Five Color Lake & Milk Lake 🏨 [Trip.com](http://trip.com/) 4-5 star hotel in Yading 🥘: breakfast 🥾 10km; 4-5h **Day 8 · Yading -🚌2.5h- Yading airport ✈️** 🚌 130km; 2.5h \* Please book your return flights departuring after 11am ONLY **Notice** 1\. We take **3000rmb** deposit for this 8-day trip when you sign up. If you cancel in above 28 days prior to departure, deposit will be refunded If you cancel 14 days prior to departure, **1000rmb will be kept** as cancellation fee. If you cancel within 14 days, there will be no refund. 2\. Please note that hotel rooms are twin shared rooms\. If you register as a solo traveler\, we'll try to arrange other same gender solo guest to share the room\, but if there's no other solo guest\, you'll need to pay the single room supplement\. **Want a private tour? Contact us to make it happen!** **Contact us for your tailor made China trip and let the adventure begin!** **Telephone/WhatsAPP:** 0086 15001791355 **Wechat:** OKDealTravel **Email:** [contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com)

HikingLovers--When West Meets East, Keep Calm and Hike On!! Keep Calm and Adventure On!! EXPLORING & ADVENTURING LIFE!! ***Huangzi Mt Hiking with Azalea Blossome*** Escape the city for a 3-day, 3-night outdoor immersion in Jing County, Anhui. This trip blends a beautiful spring hike to witness the spectacular wild azalea (Rhododendron) bloom on Huangzishan Peak & cycling and camping through the picturesque Huizhou-style countryside. It’s the perfect mix of adventure and tranquility during the prime spring season. ### 🏔️ Why Join This Trip? 1. **A Rare Floral Spectacle:** Huangzishan is Jing County's highest peak. In early May, its slopes transform into a breathtaking "sea of flowers" that is only accessible by foot. This is a true seasonal highlight. 2. **Dual-Passion Itinerary:** We’ve combined the thrill of a mountain ascent with the laid-back pace of rural cycling. You get both an adrenaline rush and a chance to unwind. 3. **Authentic Huizhou Culture:** Experience more than just scenery. Pass through working villages, see traditional architecture, and taste local organic food away from the crowded tourist hubs. ***Part.1 Trip Information*** ***Time*** APR 30th night - MAY 3RD 2026 May Holidays ***Location*** Jing County, Anhui, China ***Difficulty*** Hiking - 7km with 800m elevations, some parts are quite steep Biking - 50Km/day ***Transportation*** Private Bus ***Meetup Time/Point*** 19:00 APR 30TH Exit 6 , Line1/4 Shanghai Indoor Stadium Metro Station ***Accommodation*** 2 nights Local guesthouse [2ppl/room] 1 night camping (can also choose hotel nearby) ***Part.2 Trip Itinerary*** *Day1 APR 30TH* -> Meetup at Exit 6, Line 1/4 Shanghai INDOOR Stadium Metro Station -> Departure time: 19:00 [Please be there 5-10mins earier, Thanks] -> Travel Time: About 330km away, 4.5-5 hours driving depends on the traffic. 1 Stop on the way. **ACC:** Hotel in town: 2 ppl sharing a room **Meal:** no meal, bring your own dinner for bus ride if needed *Day2 MAY 1ST* -> Breakfast 8:00 at hotel -> 9:00 about 40mins driving to hiking start point; -> 10:00 Let's go hiking, this small loop is about 7km hiking with 800m elevations, pretty wild trail and some parts are a bit steep; \*\* this trail is not good to hike if it's raining, so if it will rain, we will change to visit some old hui-stly villages; -> We will finish hiking around 4-5pm and then head back to the same hotel in town, take a shower and good rest; Dinner around 6:30pm and then we will enjoy the night in the small town **ACC:** Hotel: 2 ppl / room **Meals:** Included: Breakfast & Dinner, provided by local guesthouse Bring your own picnic lunch for the hiking *Day3 MAY 2ND* -> Breakfast around 8am at hotel -> 9:00 Check out from hotel and then about 30mins driving; Get your bikes and then let's go biking; 10:00 Let's go biking, we will bike about 50km to the campsite next to the river; 4-5hrs biking, then we will enjoy chill time at campsite; It's a nice location next to the river; We will bring some SUP boards and you can also paddle there; -> 17:00 We will enjoy the sunset BBQ & Cold beers at campsite and bonfire at night when it's getting dark; About accommondations: \* Camping - it's really a nice place for camping, bring your own camping gears; We have some tents can offer for free, but you need to bring your own sleeping bag or blankets \* Hotel: If you dont want to camp, you can enjoy the BBQ and bonfire with us at campsite, and 9pm we will arrange bus to drive you to hotel nearby; **ACC:** Camping or Hotel nearby campsite **Meals:** Included: Breakfast & BBQ at campsite, provided by local guesthouse. Bring your own picnic lunch for the biking *Day4 MAY 3RD* -> Enjoy the morning in the nature, make your coffee (we will provide), you can also do some morning paddling; \* Arrange your own breakfast, we will offer camping cooking stove if you need to cook for your breakfast -> 10:00 Let's go biking, about 50km for today, need 4-5hrs depends on the team speed; let's enjoy the countryside and spring; 14:30 finish biking and then about 30mins driving to the lunch place 15:00 lunch time 16:00 We will head back to Shanghai and will be arrival at Shanghai around 8-9pm depends on the traffic; Say goodbye to new and old friends and see you next time; **ACC:** No. **Meals:** Included: Breakfast & lunch, provided by local guesthouse. **TRIP PRICE** **1488 RMB** **1438RMB FOR Early Bird** **BOOKING 20 DAYS in advance** **OR signed up with a friend** **1388 for HikingLovers VIP members** *[How to become HikingLovers VIP & what you can benefit? ONLY 888RMB for a life-long VIP]* **\*\* Participants : 5**-15 ppl international hikinglovers **\*\* Deposit:** 500RMB should be paid ASAP to secure your spots and the balance we will collect in the wechat group 1-2days before the trip; **\*\* Payment** can be transfered via WeChat or Alipay or Cash or Bank **Price Included** ✅ All transportation fees & driver’s allowance ✅ The organizing fees & trip leaders’ allowances ✅ Utility equipment & first aid ✅ Outdoor insurance ✅ Bikes and SUP ✅ 2 nights hotel - 2ppl/room ✅ 2 breakfasts; 1 dinner and 1 lunch; 1 BBQ at campsite ✅ free water refill, please bring your own water bottle ✅ free coffee & 2 bottles cold beer/one at campsite **Price Excluded** ❌ Single room supplement: 360RMB for two nights ❌ D3 night if not camping, hotel nearby - about 300RMB/night for 2 ppl to share ❌ Alcoholic drinks [Guesthouse can buy beers; If you wanna other alcohol, please bring by yourself from Shanghai] ❌ Personal shopping & other cost not mentioned above ❌ Invoice (6% extra if you need an invoice) **CONTACT US** **More questions about our trips, Feel free to contact us** *HikingLovers-Customer Service* *WeChat 1 : hikinglovers* *WeChat 2 : hikinglovers-sh1* **CANCELLATION** -> For cancellation *up to 5 days* before departure time, the full deposit will be refunded -> For cancellation *within 5 days* of departure time, the deposit will be lost (possibility to transfer it to someone else if you find a person willing to replace you) -> HikingLovers has the right to adjust the trip schedule based on weather and safety conditions. [Also the Covid-19 situations for now] **DISCLAIMER** Considering that Outdoor hiking trips have some *unexpected risks and environmental changes or other uncertainties*, the organizer - HikingLovers will buy professional outdoor insurance for all the members before the trip and also will organize rescue for any emergency on site. *All the participants have to follow the organization of the trip organizer/ trip leaders/coordinators/Local guide.* Otherwise you should bear your own consequences caused by your own mistakes. *We hereby declare that the trip organizers will not have any joint liability of the unpredictable accidents caused by Environment or any accidents caused by the participants’ mistake during the hiking trips.* **ABOUT US** ***HikingLovers Outdoor Club*** was founded in May, 2013 by outdoor lovers who loves hiking and kinds of adventure activities! HikingLovers now turned to be an international hiking club. We organized hiking trips and kinds of adventurous acitivities for foreigners and English Speaking ppl living in Shanghai. We want to make the mixculture of “West meets East” . We have a group of energetic hiking and adventure lovers working as full-time/part-time trip learders from different countries. Join us to adventure in the wilderness and challenge yourself and explore China. **HikingLovers -- West Meets East; Keep Calm and Hike on! Exploring & Adventuring Life.**

From desert dunes to vineyard valleys, from imperial echoes to warm Hui welcomes — Ningxia waits to tell you its story. ## Time & Location Multiple Dates Available Ningxia, Ningxia, China ## About the event **2026 Full Year Plan** **Destination**: Yinchuan, Ningxia **2026 Group date & price** * **Qingming Holiday/Spring Break:** Mar 30- Apr 3**┃**Apr 2 - 6 **Early Bird Price:** 4880 **Full Price:** 5180 **Single Supplement:** 1200 * **Labor DayHoliday** May 1 - 5 **Early Bird Price:** 4980 **Full Price:** 5280 **Single Supplement:** 1300 * **Dragon Boat Holiday** June 19-23 **Early Bird Price:** 4880 **Full Price:** 5180 **Single Supplement:** 1200 * **Summer Group** June 26 - 30**┃**July 8-12**┃**July 29 - Aug 2**┃**Aug 12-16**┃**Aug 26 - 30 **Early Bird Price:** 4880 **Full Price:** 5180 **Single Supplement:** 1200 * **Mid Autumn Fest** Sep 25 - 29 **Early Bird Price:** 4880 **Full Price:** 5180 **Single Supplement:** 1200 * **Golden Week Holiday** Oct 2 - 6 **Early Bird Price:** 4980 **Full Price:** 5280 **Single Supplement:** 1400 **Only 4 early bird spots each group, grab it now!** **What's included in the price** ✓ 4-nights' accommodation at [Trip.com](http://trip.com/) 5 star hotels in Yinchuan city ✓ Comfortable air-conditioned tour bus with airport transfer within the the designated time ✓ Service of experienced local driver english speaking local guide ✓ 4 breakfast; 1 lunch in D4; 1 afternoon tea; 3 wine-tasting experiences in different wineries ✓ Entrance Tickets to all the main scenic spots listed in the itinerary ✓ Travel insurance ✓ First-aid kit, water, travel kit, etc **What's NOT included in the price** ✕ Single room supplement ✕ Main transportation (flights) from and to Yinchuan ✕ The rest of the meals during the trip ✕ Invoice, personal expenses and unexpected expenses ........................................................................................................................................................................................................................ **TRIP AT A GLANCE** **Day 1 · ✈️ Yinchuan Arrival** ✨ Night Market 🍖 🚌 38km; 45min 🏨 [Trip.com](http://trip.com/) 5 star hotel in Yinchuan City 🥞 none **Day 2 · Yinchuan City** -40min- **Mausoleum of Xixia Dynasty** -45min- **Helan Mountain**-30min- **🍷Chateau Yuanshi** -35min- **Yinchuan City** ✨ Chateau Yuanshi wine tasting 🚌 130km; 2.5h 🏨 [Trip.com](http://trip.com/) 5 star hotel in Yinchuan City 🥞 breakfast **Day 3 · Yinchuan City** -1h-**Great Wall of the Ming Dynasty（Far Distance)** -2h- **🏜️Tengger Desert**-2.5h- **Yinchuan City** 🚌 312km; 5.5h 🏨 [Trip.com](http://trip.com/) 5 star hotel in Yinchuan City 🥞 breakfast; afternoon tea **Day 4 · Yinchuan City** -1h10min- 🍷 **Stone&Moon Winery** -1h- **Wuzhong Brunch** -1h10min- **🍷 Xige Estate** -1h15min- **Yinchuan City** ✨ Home visit to Hui family&Wuzhong Speciality Lunch; Stone&Moon Winery wine tasting; Xige Estate wine tasting 🚌 250km; 4.5h 🏨 [Trip.com](http://trip.com/) 5 star hotel in Yinchuan City 🥞 breakfast; lunch **Day 5 · Yinchuan City** -40min- **Yinchuan Airport Departure ✈️** 🚌 38km; 45min 🥞 breakfast **Notice** **1.** 1000rmb deposit needs to be paid when you sign up; the balance needs to be paid 5 days prior to departure. **2.** Please note that hotel rooms are **twin shared rooms**. If you register as a solo traveler, we'll try to arrange other same gender solo guest to share the room, but if there's no other solo guest, you'll need to pay the **single room supplement**. Want a private tour? Contact us to make it happen! Contact us for your tailor made China trip and let the adventure begin! Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com)

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

We are delighted to introduce **Dasein Saturday Lunch Gathering**, born from our deep exploration of the sacred bond between food and spiritual practice. This is a weekly bilingual gathering for mindful connection, hosted in our private kitchen and exclusive lounge. Closed to the general public, each session is limited to just 15 seats to ensure an intimate atmosphere — and every plant-based meal is specially crafted by a **Michelin-starred chef**, blending nourishment with culinary artistry. Our guests are like-minded souls who pursue spiritual growth, inner awakening, and conscious living. Connection • Culture • Wellness • Awakening — these are our core values and shared purpose. ## Why Plant-Based? More people are moving away from animal products and embracing sustainable living—not as a passing trend, but as an inner awakening. Drawing on holistic wisdom from Dr. John Dingyi Young, Anthony William, Dr. Greger, Dr. Xu Jia, and the profound insights of *Man’s Higher Consciousness*, we journey from physical healing to expanded awareness. This is far more than “what we eat.” It is about honoring our bodies, respecting the planet, and cherishing the life in every bite. Our lunch gathering is a gateway: through mindful eating, we nourish the body, heal the soul, and awaken to a more conscious way of living. ## Event Details: **Time**: Saturday\, April 25 \| 12:00–14:00 **Location**: Kingboard Plaza, 269 Tongxie Road, Changning District, Shanghai **Language**: Bilingual (English & Chinese) **Fee**: No registration fee; minimum one plant-based set meal (¥158) order per person. **Capacity**: Limited to 15 guests **Register with Wechat：cizaiyingyu** Crafted by a Michelin-starred chef, this meal may well be the start of your new awakening.

We are delighted to introduce **Dasein Saturday Lunch Gathering**, born from our deep exploration of the sacred bond between food and spiritual practice. This is a weekly bilingual gathering for mindful connection, hosted in our private kitchen and exclusive lounge. Closed to the general public, each session is limited to just 15 seats to ensure an intimate atmosphere — and every plant-based meal is specially crafted by a **Michelin-starred chef**, blending nourishment with culinary artistry. Our guests are like-minded souls who pursue spiritual growth, inner awakening, and conscious living. Connection • Culture • Wellness • Awakening — these are our core values and shared purpose. ## Why Plant-Based? More people are moving away from animal products and embracing sustainable living—not as a passing trend, but as an inner awakening. Drawing on holistic wisdom from Dr. John Dingyi Young, Anthony William, Dr. Greger, Dr. Xu Jia, and the profound insights of *Man’s Higher Consciousness*, we journey from physical healing to expanded awareness. This is far more than “what we eat.” It is about honoring our bodies, respecting the planet, and cherishing the life in every bite. Our lunch gathering is a gateway: through mindful eating, we nourish the body, heal the soul, and awaken to a more conscious way of living. ## Event Details: **Time**: Saturday\, April 25 \| 12:00–14:00 **Location**: Kingboard Plaza, 269 Tongxie Road, Changning District, Shanghai **Language**: Bilingual (English & Chinese) **Fee**: No registration fee; minimum one plant-based set meal (¥158) order per person. **Capacity**: Limited to 15 guests **Register with Wechat：cizaiyingyu** Crafted by a Michelin-starred chef, this meal may well be the start of your new awakening.

We are delighted to introduce **Dasein Saturday Lunch Gathering**, born from our deep exploration of the sacred bond between food and spiritual practice. This is a weekly bilingual gathering for mindful connection, hosted in our private kitchen and exclusive lounge. Closed to the general public, each session is limited to just 15 seats to ensure an intimate atmosphere — and every plant-based meal is specially crafted by a **Michelin-starred chef**, blending nourishment with culinary artistry. Our guests are like-minded souls who pursue spiritual growth, inner awakening, and conscious living. Connection • Culture • Wellness • Awakening — these are our core values and shared purpose. ## Why Plant-Based? More people are moving away from animal products and embracing sustainable living—not as a passing trend, but as an inner awakening. Drawing on holistic wisdom from Dr. John Dingyi Young, Anthony William, Dr. Greger, Dr. Xu Jia, and the profound insights of *Man’s Higher Consciousness*, we journey from physical healing to expanded awareness. This is far more than “what we eat.” It is about honoring our bodies, respecting the planet, and cherishing the life in every bite. Our lunch gathering is a gateway: through mindful eating, we nourish the body, heal the soul, and awaken to a more conscious way of living. ## Event Details: **Time**: Saturday\, April 25 \| 12:00–14:00 **Location**: Kingboard Plaza, 269 Tongxie Road, Changning District, Shanghai **Language**: Bilingual (English & Chinese) **Fee**: No registration fee; minimum one plant-based set meal (¥158) order per person. **Capacity**: Limited to 15 guests **Register with Wechat：cizaiyingyu** Crafted by a Michelin-starred chef, this meal may well be the start of your new awakening.

晚7-9点 周末小酌@静安香格里拉Calypso地中海酒廊! Meetup Citywalk invite you to join our weekend drink & Mixer event at Calypso lounge. Meet and mingle with fellows, enjoy a drink or two and have fun! Don't be afraid to come alone and you can make friends quickly here since most of us also come alone too. See you there! 周末的时光，不应该空白！ 遇见·城市部落诚挚的邀请您一起来Calypso地中海酒廊参加after-work drink,和新老朋友一起小酌，邂逅漫时光。花看半开 酒到微醺，开启夏日时尚社交！

🔥 What if your anxiety isn’t caused by your situation… but by how you think about it? 🧠 💡In this follow-up session, Chris Collingwood takes the conversation deeper into the cognitive processes that generate anxiety. While many people focus on managing symptoms, this session uncovers the thinking patterns, internal dialogue, and mental habits that create anxious states in the first place. By understanding how your mind constructs anxiety through specific thought loops, interpretations, and predictions, you gain the power to interrupt and transform them. This session is designed for those ready to move beyond awareness—and into precision-level mindset mastery and emotional control. 📅Join us this Sunday, May 3, for “Anxiety Transformation Pathway (Part 2): Mastering the Thinking Patterns Behind Anxiety” with Chris Collingwood, and discover how to take control of the cognitive processes that create anxiety and transform them into clarity and calm. 🎯 KEY POINTS / TAKEAWAYS FOR THE AUDIENCE ✅Understand the thinking patterns that trigger and sustain anxiety ✅Identify common cognitive distortions and mental loops ✅Learn how your internal dialogue influences emotional states ✅Discover how to interrupt anxious thinking in real time ✅Gain clarity on how perception shapes your experience ✅Build awareness of how thoughts create physiological responses 🚀 ADDITIONAL KEY POINTS / BENEFITS ✅Develop the ability to reframe and redirect anxious thoughts instantly ✅Strengthen your mental resilience and emotional regulation ✅Learn practical NLP-based tools for thought pattern transformation ✅Move from reactive thinking to intentional, empowered thinking ✅Increase confidence in handling uncertainty and future-focused fears ✅Create a more calm, focused, and resourceful mental state daily 🎙ABOUT THE SPEAKER🎙 Chris Collingwood has been involved in learning and teaching NLP since 1979. He studied with all the major early developers of NLP and, together with his partner Jules Collingwood, brought NLP co-creator Dr. John Grinder and his partner Carmen Bostic to Australia for many years. Chris and Jules designed, developed, and accredited the first government-recognized postgraduate qualification in NLP. Their graduate certificate in NLP teaches NLP from first principles, enabling students to master NLP and apply it in their own language and style. Chris has extensive experience applying NLP to learning, coaching, and organizational consulting. His recent focus has been on the thinking, behavior, and organizational patterns of successful entrepreneurs. CONTACT DETAILS 👉Facebook: www.facebook.com/chris.collingwood 👉Facebook: www.facebook.com/inspiritive/ 👉Linkedin: www.linkedin.com/in/collingwoodchris 👉Youtube: www.youtube.com/@InspiritiveAuNLP 👉Website: www.nlp.edu.au ⏰Maay 03, 𝟐𝟎𝟐𝟔 (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿 5:00 PM GMT+8 China 7:00 PM GMT+10 Australia 5:00 AM GMT-4 New York 11:00 AM GMT+2 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate 🔗 Secure your spot now!

✨ 每一本好书都值得反复阅读，每一次阅读都可能遇见新的自己。 欢迎参加2026年4月25日城市部落英文读书会，社交英语角 weekly Language exchange & bookclub meetup Just as honorable, exploratory hacking of computers gave birth to the digital world, “mind hacking” revolutionizes and systematizes the world of thought. Topic discussion主题讨论: 《纳瓦尔宝典》The Almanack of Naval Ravikant: A Guide to Wealth and Happiness 参加请扫码报名： Venue: People Square in Shanghai 上海人民广场 Cost: RMB 18/person，空降票50元/人，. Date & time: April 25th 上午 11:00-13:00 Getting rich is not just about luck; happiness is not just a trait we are born with. These aspirations may seem out of reach, but building wealth and being happy are skills we can learn. So what are these skills, and how do we learn them? What are the principles that should guide our efforts? What does progress really look like? Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness. The Almanack of Naval Ravikant is a collection of Naval’s wisdom and experience from the last ten years, shared as a curation of his most insightful interviews and poignant reflections. This isn’t a how-to book, or a step-by-step gimmick. Instead, through Naval’s own words, you will learn how to walk your own unique path toward a happier, wealthier life. This book has been created as a public service. It is available for free download in pdf and e-reader versions on Navalmanack.com. Naval is not earning any money on this book. Naval has essays, podcasts and more at Nav.al and is on Twitter @Naval. 《纳瓦尔宝典》适合寻求内在幸福与自我成长，喜欢哲学、理性思维，希望建立个人原则体系的读者！一本自我成长的书籍！《纳瓦尔宝典》（The Almanack of Naval Ravikant）是一本围绕硅谷著名投资人、企业家纳瓦尔·拉维坎特（Naval Ravikant）的智慧箴言整理而成的书籍。 《纳瓦尔宝典》并非传统成功学，而是通过理性思考和哲学反思，引导读者重新定义财富与幸福。它适合在浮躁时代中寻求清醒认知与长期价值的人，正如纳瓦尔所说：“人生的目标不是成为别人，而是找到自己。” Eric Jorgenson writes about technology and startups. He is the CEO of Scribe Media, the leading professional book publisher. He is the author of The Almanack of Naval Ravikant (over one million sold) and The Anthology of Balaji. He hosts the podcast Smart Friends and invests in utopian early-stage tech companies. His blog has educated and entertained more than one million readers since 2014 at ejorgenson.com. Eric lives in Kansas City with his lovely wife, Jeannine, and a lot of books. 《纳瓦尔宝典》5条生活原则：普通人的自愈与成长，全藏在这几点里📖《纳瓦尔宝典》简介 书名：《纳瓦尔宝典：财富与幸福指南》 （The Almanack of Naval Ravikant） 编著：埃里克·乔根森（整理硅谷投资人纳瓦尔·拉维坎特的公开言论） 出版：英文版2020年；中文版2022年4月（中信出版社） 👤 核心人物：纳瓦尔·拉维坎特 硅谷顶级天使投资人、AngelList联合创始人；投资过Twitter、Uber、Notion等超200家公司；印度移民出身，从底层逆袭，被称为“硅谷最聪明的人之一”。 🧭 全书两大核心主题 一、财富篇：不靠运气，靠系统致富 二、幸福篇：幸福是可习得的技能 Event schedule **活动环节安排：** 本活动参与人群定位为上海工作和生活的喜欢英语、热爱交流分享的青年白领，及高校师生。 Other Schedule 其它环节: Heads up words guessing欢乐猜词， MBTI自我介绍 What is your personality, Never have I ever我有你没有， Truth or Dare, 真心话大冒险 英文版 英文私董会 Mentor for each other. British Parliamentary Mini Debate, 小型英式辩论会 话题抽签，即兴发言 想想签英文版 Question Shaker Free talk for networking自由社交英语时间 Welcome to our weekly booking reading sharing + British Parliamentary Debate, language & cultural exchange meetup event which focus on informal and fun way to meet new people and cultural discussion. All learning levels are welcome to join. We organize weekly events such as book reading sharing, language & cultural exchange, topic presentation, speech and debate. Embrace the opportunity to mingle with like-minded individuals who share a passion for English language learning, cross culture communication and meeting new friend. 我们是一群热爱中外跨文化交流的年轻人，致力于连接拥有相同志趣的朋友，通过组织基于英语交流的多元化的趣味活动，认识一群热爱学习，挑战自己舒适圈的小伙伴，一起探索语言的无限可能！ Are you a bookworm looking for a fun group to discuss your favorite reads with?If you’re interested in meaningful discussions with fellow readers. Look no further and join us! Our book reading meetup is the perfect place for book lovers to come together, share their thoughts, and enjoy an engaging discussion with fellow readers. Our book club sharing session is a great way to engage in lively and friendly discussions, share insights, and meet fellow book lovers. Besides presentation and group discussion about the book of the week, our meetup also includes time to guess words, language games, free talking, mingling and socializing. As always, there's no pressure to have finished the book, we're just here for vibes. Our gathering is not about analyzing the book like a seminar, but more about connecting, sharing ideas, and enjoying a relaxed, social afternoon with fellow book lovers. Also, our discussion topics may go beyond the book, touching on a variety of themes and interests. 放下手机，拒绝宅家。读有趣的书，见有趣的人，欢迎参加本周六城市部落英文读书会，英式辩论赛，用知识链接彼此，让思想碰撞出火花，遇见与你同频共振的朋友。新的一年，给自己的心灵来一场洗礼。遇见城市部落英文读书会欢迎所有喜欢思考，热爱阅读和分享，希望寻求生命里积极的改变的朋友到来。通过阅读分享来进行一场跨越语言与时空的相逢，让我们在繁忙的生活中寻得一片宁静又充满趣味的阅读天地。读书会有团队讨论和自由分享环节，请自由分享自己的观点和看法，也许你就能遇见灵魂的知音。期待与你相遇在知识的殿堂，共同开启一段美好的旅程。 Frequently asked questions: **Do I have to finish the book to attend**? Not at all. If you plan to read or have read it, that’s great; if you haven’t touched it, you’re still more than welcome to join. Come and meet like-minded people and connect over the topic as well as the book. **How can I contribute to the discussion if I haven’t read the book?** The book is simply a conversation starter - our discussions often branch out into related themes, personal experiences and broader topics of interest. Our gathering is more about socialising and engaging in decent conversations with book lovers, rather than a formal seminar. **Can I also discuss my own fav book or the book I recently read?** Absolutely! Our gatherings are all about open conversations, and we’d love to hear your thoughts on any book that’s been captivating to you. **Is this group open to everyone?** Yes - this is a friendly and inclusive group, welcoming everyone regardless of gender, sexuality, or background. The event is designed to make it easy to meet and connect with fellow book lovers in our community. **What if I'm shy about speaking in front of the group?** No pressure! You're welcome to participate in the way that feels most comfortable for you. Whether you share your views or just listen, your presence is valued. A lot of people come alone - so don't be shy!! This event will be photographed for promotional purposes. By purchasing a ticket you are consenting to the team using these pictures for our social media channels but you are able to withdraw your consent at any time during the event.

Get ready for an unforgettable night of inspiration, energy, and soul-stirring performance with international speakers and artists Armand and Angelina. This is more than an event—it’s a live concert-style experience of music, message, and mirth that will uplift your spirit and move your heart. From the moment the evening begins, you’ll be immersed in a powerful atmosphere of love, laughter, and transformational sound. Featuring the angelic, heart-opening voice of Angelina—singing across multiple languages—and the dynamic presence of Armand, whose inspiring talks, original compositions, and powerful vocals ignite a passion for life, this is a performance you don’t want to miss. Come out and feel the energy, connect with the message, and experience a night that celebrates love, transformation, and the power of music to move us all. $20 Suggested Love Offering (None shall be turned away) **Bonus Morning Experience** Native Flute Playshop with A & A Thursday, May 14 at 10:00 a.m. Come back in the morning for a deeper, hands-on musical experience.

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.