Mindful Meditation & Yoga

Come join me for a yoga session at Sandyford Community Centre! This is a mixed level class from absolute beginners and experienced yogis alike. Whether you are looking to destress, connect with yourself, or simply move your body, this class is for you! I will guide you through a series of poses with different modifications to suit every body, moving mindfully in a slow flow style. Please bring your own mat and if you need to borrow one reach out on Instagram or WhatsApp, I have a few spare :)

## Weekly Twin Hearts Meditation – Clondalkin **Location:** Pranic Healing Centre, Clondalkin, Dublin **Day & Time:** Every Thursday, **11:00am – 12:00pm** **Facilitator:** Hazel Keogh **Cost:** Donation based **RSVP:** 085 212 4080 ### A Midweek Space for Calm, Healing and Inner Peace You are warmly invited to join our weekly **Twin Hearts Meditation Group**, an uplifting and powerful meditation that is open to everyone. Twin Hearts Meditation is a beautiful guided practice designed to promote inner peace, emotional balance and a sense of connection with yourself and the world around you. It is suitable for beginners and experienced meditators alike. No previous meditation experience is needed – just a willingness to relax and enjoy the moment. ### What to Expect Each Thursday morning session offers: * A calm, welcoming and supportive environment * Gentle guidance throughout the meditation * Time to relax, breathe and unwind * A chance to release stress and tension * A sense of inner stillness and wellbeing * Optional tea and chats afterwards Many people find this meditation leaves them feeling lighter, clearer and more positive for the rest of the day. ### Benefits of Twin Hearts Meditation Regular practice can help to: * Reduce stress and anxiety * Support emotional wellbeing * Increase feelings of calm and clarity * Improve focus and positivity * Promote compassion and inner balance * Create a greater sense of connection and peace ### Session Details * Arrive from **10:45am** * Meditation begins at **11:00am** * Session finishes at **12:00pm** * Relaxed community atmosphere ### Donations This group is **donation based**, making it accessible to all. Suggested contribution: **€10 – €20**, but any amount is gratefully accepted. All donations help support the running of the centre and community activities. ### Location **Pranic Healing Centre** Unit 1A Village Centre Clondalkin, Dublin ### RSVP To confirm your place, please contact: **Hazel Keogh – 085 212 4080**

Let Go of that Separate Version of Who you Think You Are !!! Shodo Harada Roshi. **What we do:** Are you interested in Meditation ? Perhaps you would be interested in our evening of Meditation? Our tradition is that of Rinzai Zen, our teacher Harada Roshi. Our main practice during the evening is Zazen, seated Meditation practice. Sitting together in silence we turn our attention inward and seek to awaken to the truth of that which we truly are. We start the evening with a round of Zazen(sitting Meditation) followed by Kinhin (walking Meditation), another round of Zazen and finishing with Chanting of a number of Sutras, including The Heart Sutra. If you are new to meditation, instruction can be given. **Organisers Statement.** All interested in Meditation practice welcome, beginners and experienced persons alike. One Drop Zen Dublin is a Not for Profit Group. **A contribution of €10 for the evening to help cover rental costs is greatly appreciated.** **Unfortunately we do not own our own space.**

I offer spiritual guidance/teaching to those seeking freedom from suffering, and a more connected way of being. Sessions are an exploration of experience. We look at moments of inner disharmony, and notice what belief/falsity may be operating. What idea is active? How does that conflict with what you know/experience as true? Bringing such ideas into awareness allows them to weaken and dissolve. The point is not to change your ideas nor add new ideas to you, but to recognise specific ideas that are inhibiting the experience of being, which is effortless. We can explore whatever is arising - doubt, fear, judgement, conflict, and look together at what is true and what is not true. For those drawn to connection, the sessions offer the opportunity to experience it - to meet what is present with openness, and to experience connection/harmony/flow with self, another, life, what is - which, as far as I experience, are one and the same. Sessions are free of charge. You can organise a session via my website: tashshadman.com

**New to Dublin? Feeling a little lonely, lost, or out of routine?** **Join us for relaxed walks at 11:00 am** **This is a supportive group for people who want to get outside, meet others, feel less isolated, and build more consistency in their daily life. Whether you are new to Dublin, going through a lonely period, or simply trying to reconnect with yourself, you are welcome here.** **Location: Sails sculpture, Clontarf Promenade** **For our walk, we’ll keep things simple and relaxed , just fresh air, an easy walk, and a chance to meet new people in a calm and welcoming environment.** **What to bring** **Comfortable clothes, suitable walking shoes, and water. Bring a jacket or umbrella depending on the weather.** **How to find the group** **We will meet at the Sails sculpture, Clontarf Promenade. We’ll wait there for 10 minutes before starting the walk.** **What to expect** **This is a relaxed and supportive walking group. No pressure, no need to be super fit, and no need to know anyone beforehand. Many people may be joining alone, so you are very welcome to come by yourself.** **Pace** **Easy and comfortable. The goal is not performance, but fresh air, connection, and consistency.**

Would you like to learn Salsa? Contact Dave. Beginners Salsa course starting this Thursday 21st May at 8:30pm. The entire course will cost you €50 ! During this course you will learn all the basic steps needed to be comfortable to dance salsa :) You will also meet a new exciting group of vibrant and fun people sharing in the fun and passion of Salsa Dancing. After class we have social practice for all to stay, dance, enjoy the music and mix with each other. €50 for the entire 6 weeks (we only accept cash or revolut at the door) Free onsite parking is available :)

Capoeira Água de Beber, would like to invite you to our Family Natal Capoeirando with present professora Belinhá from portugal capoeira maculelé for the First time in Ireland. Workshops of Capoeira, Maculelé, Samba de roda, and Cocó de roda and Frevo. Come and enjoy with us 2 days of Brazilian culture dances and martial arts. Dates: 8/12/23. 9/12/23 Location: St Gabriels Playgroup Clontarf, Dublin 3. For more information: cecab.ireland@gmail.com mobile 0874053996 mamaozinhocapoeira@hotmail.com [https://www.facebook.com/Dublinschoolofcapoeira](https://www.facebook.com/Dublinschoolofcapoeira?__cft__[0]=AZX_Vg06wRLTSb9AMM8FZE1gSF-bg4cQ_qsIKvJ5YtEwLfuGFGh99kaNAnvExpu3JPzl8LNYKWcgYe3A_Lk73wksdVhQI1AtpAsePOBjUOsCEPM-33Xi3DCfhRKscSgJRPA&__tn__=q) [https://dublinschoolcapoeira.wordpress.com/contact/](https://dublinschoolcapoeira.wordpress.com/contact/?fbclid=IwAR3qvy0eEScBC9AFUvUkwJf2kxQDbNadFHKsNTHzLObADGa-YPnWZv3ObLM) The Organize of the Event; Francisco and Matilda Co-ordenator Master: Robeiro Queiroz. All the activities realized through CECAB are designated to execution of social responsibility projects, further on the sportive, cultural and artistic activities through the realization of the shows, presentations and events related to Capoeira and Brazilian culture.

Join me outside in Sandycove for an outdoor yoga class every Sunday from 24 May. Everyone is welcome, from absolute beginners to more experienced practitioners. Come solo or bring a friend, we’ll be grabbing a coffee nearby after class too if you would like to join. Classes take place rain or shine, so come dressed in layers and bring your own mat. All you need is yourself and a willingness to move and breathe in the fresh air.

Kirtan & HeartSong - Their Lives Matter (TLM) Fundraiser This is a very special evening, dedicated to raising much needed funds for TLM, a wonderful charity very close to our hearts. TLM, Their Lives Matter, are a group of charities based in Tanzania, Ireland & UK with the united aim to reach every child in Tanzania who develops cancer and treat them with high quality cancer treatment free of charge. [https://www.tixtree.com/e/kirtan-heartsong-tlm-fundraiser-5883b19ddcc7?_gl=1*10x5knd*_up*MQ..*_ga*Mzk2MDQ0Mzg1LjE3NzkyMTM2Njk.*_ga_NC63NZQRVP*czE3NzkyMTM2NjkkbzE](https://www.tixtree.com/e/kirtan-heartsong-tlm-fundraiser-5883b19ddcc7?_gl=1*10x5knd*_up*MQ..*_ga*Mzk2MDQ0Mzg1LjE3NzkyMTM2Njk.*_ga_NC63NZQRVP*czE3NzkyMTM2NjkkbzE) Join us for an uplifting evening of pause, self‑care, and connection by the sea. Just a moments stroll from Sandycove beach, we’ll gather in a beautiful private INDOOR space to weave songs, chants and sacred mantras from around the world accompanied by guitar, harmonium, percussion, and shamanic drum. This intimate gathering invites us to slow down, reconnect, and deeply nourish ourselves among friends old and new. Together we’ll move with the ebb and flow of our intuitive hearts, sharing practices that ground, uplift, and restore as we raise money & our collective prayers for peace and healing in our world. What to Expect: ️ Kirtan, HeartSong & Meditation: Experience the blessings of Bhakti Yoga through devotional mantra, intention‑setting, and heart‑opening group singing. ️Sound Bath: Soothe your nervous system with calming, restorative frequencies. ️Time for Reflection & Connection: Share space with like‑minded souls in the spirit of Sangha- Spiritual Community. Anyone feeling overwhelmed or in need of a gentle reset, those seeking natural, holistic well‑being practices and/or anyone longing for connection & joy in an open‑hearted space, this is for you. No experience needed, just bring your voice and an open heart. When: This Saturday May23rd ️Location: Private indoor venue near Sandycove Beach. The exact location of our gathering will be shared upon booking. ️Time: 6:30pm\~8:30pm Exchange: €40 \| €30 \| €25 Link in bio to book, or revolut/paypal Beannachtaí, Asante Felicity, Joyce & all the kids at TLM x Check out TLM website www.wearetlm.og for more details about the amazing work they do! Lastly, this beautiful gathering is THIS Saturday, and time has somehow slipped by. If it speaks to your heart, & you can't make it we’d be so grateful if you shared it with your friends and communities & perhaps donate on revolut or paypal. Every share & donation will help so much! #kirtan #theirlivesmatter #dublinevents #felicityananda Namaste, *Felicity Ananda* Check us out on instagram & facebook @felicityanandakirtan

Bring calm to your week. Join this mindfulness class with meditation, breathwork, and gong to release tension,l and find the peace within. Everyone is welcome, all levels welcome. 🪷🪷🪷 Cost is €12 or whatever works for you.

# Release +Reset + Rise Experience Experience the integration of breathwork, bodywork, energy, and dance in our immersive events. Step into a space where reset meets empowerment. Release + Reset + Rise is not a class. It's a full-body initiation into clarity, strength, and power. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-list) **What Makes This Experience Unique** Wireless headphones create an immersive soundscape that cuts through noise and drops you straight into your body. Every track is intentional, moving energy, awakening emotion, amplifying presence. **The Journey** Across three immersive hours, you will move through: * **Guided Breathwork** — calm the mind, awaken life force, drop into deep presence. * **Somatic Movement & Bodywork** — release blockages and reconnect with your body’s intelligence. * **Immersive Sound Journey** — curated soundscape in wireless headphones for full-body release and embodiment. * **Energy Activation Practices** — awaken your inner power, open your heart, elevate your state. * **Dance & Free Movement** — liberate your expression, shake off stagnant energy, feel fully alive. * **Integration & Grounding** — lock the shift into your system, anchor the reset, and carry it into daily life. This is a full-spectrum reset — a space to breathe, move, release, and come home to yourself. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-list) [Follow us on Instagram HERE](https://www.instagram.com/release_and_reset/) **The Shifts You May Notice** * Emotional release that dissolves old weight * Nervous system reset into deep calm and stability * Clear mind, anchored mood, vibrant energy flow * Breakthroughs as profound as psychedelic states — without substances * Expanded capacity for joy, intimacy, sensual aliveness, and creative expression * Anchored confidence, embodied self-trust, untouchable strength **Who This Is For** This experience is for you if… * You feel stuck in your head and long to feel grounded, alive, and at home in your body. * You crave more than a workout or wellness class — you want transformation. * You’re ready to reset your nervous system and rise into your full energy. Whether you’re new to somatic practices or already deep on your path, this journey meets you where you are and lifts you higher. LIMITED PLACES AVAILABLE. THIS IS A PAID EVENT [PLEASE BOOK YOUR PLACE HERE](https://www.releaseandreset.com/event-list) **What’s Included** * 3-hour guided immersion (breathwork, bodywork, energy, sound, dance) * Integration guide + reflection prompts * Take-home practices to anchor the reset **Event Details** **Time & Location** 23 May 2026 \| 17:00 – 20:00 Yoga Lab Dublin \| 1st Floor\, 28 Corrig Rd\, Sandyford, Dublin, D18 V274 [JOIN OUR WHATSAPP GROUP TO GET SPECIAL DISCOUNTS](https://chat.whatsapp.com/BnkkS9W0ZUSAOKsjwKyH2p?mode=hqrt1) [Follow us on Instagram HERE](https://www.instagram.com/release_and_reset/) If you have any questions please contact us at **[carmen@releaseandreset.com](http://carmen@releaseandreset.com/)**

This Sunday morning session comprises a short sit and a Puja (Buddhist devotional ritual). No need to book, just turn up a few minutes beforehand. On a donation basis. If you’re coming online, join [via Zoom](https://us02web.zoom.us/j/86127244172?pwd=MjJobkgybVFncjlmczROSmZ3MExEUT09) (password if required is *sundaypuja*) a few minutes before 11am.

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

✨Live Harp infused Sound Journey and Cacao Ceremony in the Heart of Dublin 8✨ ✨After a massive response from you all to our winter events we bring you now on the 22th of May at 19:45 a really special event✨ Through a beautiful curated cacao shamanic journey and our signature harp Infused Sound Bath we'll restore your frequencies and help you reconnect with your Heart Center in this amazing location in Portobello Dublin 8 💜We begin the evening with @nellysiwarqenti , who will gently open the space with a beautifully curated cacao ceremony. Through her voice, shamanic drumming, and other sacred instruments, she’ll guide you into a deeper connection with your heart, supported by the warmth of this beautiful medicine. Followed by Pilar @fridamercurio my favorite harpist—and I will take you on an unforgettable Sound Journey. The delicate harp strings will begin to soften and melt away the noise of the mind, while the sounds of crystal bowls, Tibetan bowls, gongs, and other sacred instruments wash over you. This is an evening to truly let go… to be held in sound, cacao to unwind, and to leave feeling deeply relaxed, grounded, and gently ready to move into your weekend Bring your yoga mats a cushion and your favorite blanket please, I have some available but please text me if you need me to bring you one. Looking forward sharing this beautiful event with you. Isabel, Nelly & Pilar 💜💜💜 Follow the link to eventbrite to secure your space https://www.eventbrite.com/e/cacao-harp-infused-sound-journey-tickets-1988286310879

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Our Sunday Meditation Service - Is Cancelled! We will resume on Sunday May 31st! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.