Mindfulness-based Stress Reduction

Traer mat y buena onda

(también conocido como #AdminBirras) Un poco más tarde de lo usual, nos volveremos a reunir para compartir lo que aprendimos en Nerdearla, y relajarnos en torno a bebidas y picoteos. Somos parte de Sysarmy Chile, grupo de entusiastas de la tecnología y que entrega soporte a quienes dan soporte (o trabajan en tecnología). Únete a nuestros encuentros, donde hablamos sobre las últimas tendencias, compartimos conocimientos y conectamos con personas con intereses similares. Tanto si eres un profesional con experiencia como si acabas de empezar, Sysarmy Chile es el lugar ideal para disfrutar de la tecnología y pasarlo bien. Esta actividad sigue el Código de Conducta de https://nerdearla.com/code-of-conduct/ . El asistir a este evento implica respetar dicho código. P.S.: English speakers are welcome! E se fala português, venha com a gente também!

Traer mat y buena onda

Where: Meet inside of Juan Pablo II park on the steps in front of Parroquia Nuestra Señora del Rosario Church. Donde: dentro del Parque Juan Pablo II en las escaleras al frente de la Parroquia Nuestra Señora del Rosario. What to bring: Water. Gloves are optional (we will do exercises on the grass, stairs, etc.) Que traer; Agua. Guantes son opcionales (haremos ejercicios varios en el pasto, escaleras, etc.) Workout: 5k run combined with HIIT stations open for all levels Entrenamiento; recorrido de 5km de trote con paradas para hacer entrenamiento funcional para todos los niveles

Where: Meet inside of Juan Pablo II park on the steps in front of Parroquia Nuestra Señora del Rosario Church. Donde: dentro del Parque Juan Pablo II en las escaleras al frente de la Parroquia Nuestra Señora del Rosario. What to bring: Water. Gloves are optional (we will do exercises on the grass, stairs, etc.) Que traer; Agua. Guantes son opcionales (haremos ejercicios varios en el pasto, escaleras, etc.)

We're looking forward to seeing you at Engineering Night at Uber's Santiago Tech Center — May 13 at 17:40. Here's what we have lined up in the agenda for you: * Welcome to Uber by our Site Lead From engineers who graduated recently and are already shipping at scale: * Shipping features for thousands of stores in my first 6 months * From code to real life: The supply problem Happy Hour: Stick around, grab a drink, and talk directly with our engineering team. Ask anything. Apply to the event at = https://p.uber.com/recentgrad-may2026 See you Wednesday!

**ENGLISH** SATURDAY May 16th: IRISH PARTY🍀 Meeting Point: Flannerys Irish Pub Av. Tobalaba 379, Providencia. At 9:00 pm \-\-\-\-\- Check our instagram: [@VIVETHINK ](instagram.com/vivethink) Welcome to VIVETHINK\, the most international experience in Santiago \| Party with locals and travelers from all over the world\. We meet Saturday night to practice languages, make friends and party together with themed parties from 9:00 pm to +3:00 am **🕗 8:00 PM – 11:00 PM** During the first part of the night you will enjoy: Language exchange (All languages) Karaoke 🎤 Chilean or Irish welcome drink 🎁 Party Games Celtic Live Music 🍀 Perfect to break the ice, meet locals and people from different countries. **🕚 11:00 PM – 3:00 AM** International Party at Hotel W After 11:00 PM, the night continues with: International party at the best Hotel in Santiago - Marriot Hotel W 🌍 Tourists & travelers are welcome 💳 Pay at the door (cash or card) Price: $15.000 CLP per person (or equivalent in USD) ✨ 🎁 BONUS for International travelers Just by joining the event, you also get: 1 FREE Spanish, English or Portuguese lesson +Discounts on the best tours, restaurants and accommodations in Santiago, you get better prices thanks to our partnerships just for international travelers. Are you ready for one of the most international nights in Santiago? Search for VIVETHINK and see what other travelers say about us 🌎 **ESPAÑOL** SÁBADO 16 de mayo: FIESTA IRLANDESA 🍀 Punto de encuentro: Flannerys Irish Pub, Av. Tobalaba 379, Providencia. A las 9:00 pm *** Revisa nuestro Instagram: @VIVETHINK Bienvenido a VIVETHINK\, la experiencia más internacional en Santiago \| Fiesta con locales y viajeros de todo el mundo\. Nos reunimos los sábados por la noche para practicar idiomas, hacer amigos y celebrar juntos con fiestas temáticas desde las 9:00 pm hasta más de las 3:00 am. 🕗 8:00 PM – 11:00 PM Durante la primera parte de la noche disfrutarás de: * Intercambio de idiomas (todos los idiomas) * Karaoke 🎤 * Trago de bienvenida chileno o irlandés 🎁 * Juegos de fiesta * Música celta en vivo 🍀 Perfecto para romper el hielo, conocer locales y personas de distintos países. 🕚 11:00 PM – 3:00 AM Fiesta internacional en el Hotel W Después de las 11:00 PM, la noche continúa con: * Fiesta internacional en el mejor hotel de Santiago – Hotel W Marriott 🌍 Turistas y viajeros son bienvenidos 💳 Pago en la puerta (efectivo o tarjeta) Precio: $15.000 CLP por persona (o equivalente en USD) ✨ 🎁 BONUS para viajeros internacionales Solo por unirte al evento, también obtienes: * 1 clase GRATIS de español, inglés o portugués * Descuentos en los mejores tours, restaurantes y alojamientos en Santiago, con precios especiales gracias a nuestras alianzas para viajeros internacionales

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.