Mindfulness-based Stress Reduction

Traer mat y buena onda

Traer mat y buena onda

English (scroll down for Spanish).... run on empty streets with FitFam! All levels are welcome! When: Thursday at 6:30am. Please arrive at 6:25am to find the group and begin the run promptly at 6:30. Español..... Trotar por las calles vacías con FitFam! Todos los niveles son bienvenidos! Cuando: Jueves a las 6:30am. Por favor llegar a las 6:25am para encontrar al grupo y así partir puntualmente a las 6:30.

Where: Meet inside of Juan Pablo II park on the steps in front of Parroquia Nuestra Señora del Rosario Church. Donde: dentro del Parque Juan Pablo II en las escaleras al frente de la Parroquia Nuestra Señora del Rosario. What to bring: Water. Gloves are optional (we will do exercises on the grass, stairs, etc.) Que traer; Agua. Guantes son opcionales (haremos ejercicios varios en el pasto, escaleras, etc.) Workout: 5k run combined with HIIT stations open for all levels Entrenamiento; recorrido de 5km de trote con paradas para hacer entrenamiento funcional para todos los niveles

Where: Meet inside of Juan Pablo II park on the steps in front of Parroquia Nuestra Señora del Rosario Church. Donde: dentro del Parque Juan Pablo II en las escaleras al frente de la Parroquia Nuestra Señora del Rosario. What to bring: Water. Gloves are optional (we will do exercises on the grass, stairs, etc.) Que traer; Agua. Guantes son opcionales (haremos ejercicios varios en el pasto, escaleras, etc.)

Tendremos un mega meetup **presencial** en las oficinas de **AWS Santiago**: ¡**Meetup + Workshop** en un solo evento! Este encuentro se realiza gracias a la colaboración entre **AWS Cloud Club Universidad de los Andes y PyLadies Santiago**, trabajando juntos para ofrecerte la mejor experiencia. Podrás aprender en charlas y workshops prácticos, y además tendrás la oportunidad de hacer networking con personas increíbles de la comunidad tech 🤝 (habrán sorpresas) 🎟️ Inscríbete y no te lo pierdas **¡los cupos son limitados!** 📅 Martes 14 de Abril 🕡 18:30 hrs 📍 Oficinas AWS, Santigo, Chile

This month for English Party, April 18th, we are continuing the trend of trying something different. Since February’s outdoor game afternoon and March’s potluck were such successes, we are including some aspects from each of those days: We’ll have a craft afternoon (or “Crafternoon”) in Inés de Suárez Park (I'll share our exact location in the free WhatsApp group), at 1pm. Everyone brings their own picnic blanket to sit on, a packed lunch/snack, and a craft they are working on, to do “companionable crafting” - meaning everyone works on their own project and we sit and talk together at the same time. You could bring a sketchbook to draw, watercolors, knitting/crocheting, even a hand-sewing project. Anything that is portable and not too complicated or messy. If you are not into crafts but want to come and hang out, you are more than welcome! I think that this will be a fun, relaxing change of pace from the games we usually play! But don’t be surprised if we end up playing a game anyway! ;) We’ll hang out talking and crafting until around 3:30pm! Thanks and can't wait to see you there! Join our free WhatsApp group for exclusive updates, where you can also RSVP before the general public! [https://chat.whatsapp.com/CC7wzkxlnukBzmwaK3ovkM](https://chat.whatsapp.com/CC7wzkxlnukBzmwaK3ovkM) For those who feel moved to contribute to English Party, the completely optional suggested donation for this event is $3 USD. If you would like to make a donation, here is Shannon's PayPal link: PayPal (USD): https://paypal.me/ShannonMcEvoy?country.x=US&locale.x=en_US Friends are welcome (if possible please have them RSVP too, or add them as your guest) Can't wait to see you there! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Welcome to English Party! The purpose of our group is to encourage fluency in English while having FUN and making friends! Our main activities rotate between arts and crafts, game nights, and music (YES - singalongs and karaoke!). * Do you know some English, but freeze up in embarrassment when talking with native English speakers? * Are you bored with learning English in a traditional classroom setting? * Do you crave the challenge of communicating in English in real-life? * Are you a fan of learning by doing? * Are you an English-speaking traveler or expat looking to connect with locals? * Do you enjoy Arts and Crafts? Boardgames? Singing? All of the above? If you answered yes to one or more of the above questions, chances are you'd have a blast with us in our group! We host both in-person (in Santiago, Chile) and online experiences. We would love to have you join us! Follow us on Instagram at @englishparty.cl https://www.instagram.com/englishparty.cl/ Questions? Contact Shannon: via DM on Instagram, @englishparty.cl on WhatsApp - wa.me/56982143632 +569 8214 3632 Want to host a private English Party event for your company or team? Check out the possibilities at: www.englishparty.cl Like what we do? Show us some love on Google! https://maps.app.goo.gl/ge9vCyFJyAthCYL3A

**VIVETHINK • International Party + Language Exchange + Pub Crawl 🌎** Check our instagram: [@VIVETHINK ](instagram.com/vivethink) Welcome to VIVETHINK\, the most international experience in Santiago \| Party with locals and travelers from all over the world\. We meet every Friday and Saturday night to practice languages, make friends and party together with themed parties from 8:00 pm to 4:00 am **🕗 8:00 PM – 11:00 PM** Language Exchange + Party Games During the first part of the night you will enjoy: Language exchange (All languages) Karaoke 🎤 Chilean welcome drink, snack or mystery gift 🎁 Board games, ping pong, billiards & table soccer Video games & fun party games Perfect to break the ice, meet locals and people from different countries. **🕚 11:00 PM – 4:00 AM** International Party + Pub Crawl (All included) After 11:00 PM, the night continues with: International party 🎉+ Pub crawl to the best clubs in Santiago (3 Clubs + All entries included) Free drinks during party games + Party gifts 🌍 Tourists & travelers are welcome 💳 Pay at the door (cash or card) Price: $20.000 CLP per person (or equivalent in USD) ✨You can pay half the price for the first experience (Language Exchange) from 8:00 pm to 11:00 pm, and then the rest if you want to join the party. 🎁 BONUS for International travelers Just by joining the event, you also get: 1 FREE Spanish, English or Portuguese lesson +Discounts on the best tours, restaurants and accommodations in Santiago, you get better prices thanks to our partnerships just for international travelers. Are you ready for one of the most international nights in Santiago? Search for VIVETHINK and see what other travelers say about us 🌎

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.