Mini Quad

Let's get together to play some competitive quads and doubles volleyball. **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: BB+ (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is **NOT on a first come-first serve** basis and players with higher skill level and players who can bring a net/ball will get priority over others on the wait list. 2. Since skill levels are **self-reported**, some new attendees may not meet the expected level. For doubles, we encourage you to choose a partner you can enjoy the game with, and since this a competitive event, it is okay if you make a strong team and win all the games. 3. Each person must help set up and take down one net, leaving some nets unset for latecomers. 4. Please answer all questions, so it's helpful for us to organize the event. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) 3. [Good doubles partner](https://docs.google.com/document/d/14weEw-P52XKx0P8K2l-ZOFtYU61wmfdkSkopbG5avro/) 4. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

As a reminder, since Freedom Plaza is under construction, we will meet at the plaza in front of The International Trade Center near the National Children's Museum (on Pennsylvania Ave). We'll begin with going over a few drills (varies week to week). The skills we drill will be for the first 30 minutes. For the second half, we will casually skate down the bike lanes on Pennsylvania Avenue from the plaza to the U.S.Capitol and stop at 3rd St. and then skate back the same route. This route is about 2 miles in total and is perfect for those who are new to skating in the city but feel comfortable on skates in a parking lot or roller rink. This is also great if you wish to start with shorter routes to increase your physical fitness or stamina for some of the other routes. This is an excellent opportunity to prepare to skate with others on the road. You will also get to meet skaters who will arrive for the Intermediate and Advanced skate routes following the introductory skate. This is great training to feel prepared for the Tuesday Night and Friday Night Skate! Route: http://www.gmap-pedometer.com/?r=7653831 Inline skates (rollerblades), roller skates (quads), bicycles, unicycles, skateboards, longboards and other similar modes of transportation are welcome to join. Helmet, wrist guards, elbow pads, and knee pads are required. Skate at your own risk. Children under 18 must be accompanied by an adult for the duration of the session.

If you’ve already learned the basics of volleyball and want to keep improving your skills while having fun, this event is for you! **Skill Level:** Advanced Beginner (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details). **Reminders** 1. Attendance: We’ve noticed that the waitlist is growing, so please make sure your name is on the Going list if you plan to play. Our number of nets is limited so this helps avoid too many rotations. If your name is on the list but you don’t show up, it will count as an absence according to Smiley Social rules. Please update your RSVP at least 12 hours in advance if your plans change. 2. Waitlist: The waitlist is not first come first serve. We prioritize regular attendees, and will fill empty spots with new faces closer to the event date. 3. Injuries: Play safely and be mindful of others on the court. Respect positions and avoid risky moves that could lead to injury. If you’re not sure the ball is yours, call it before going for it to avoid collisions. 4. Game Rules: Let’s follow the basic volleyball rules, especially the three-touch rule so we can play properly and improve as a team! **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

Just good ole Ultimate Frisbee. Tons of fun. Great group. No stacks. No pick calls (but no picks!!!). Fair warning to those totally new to ultimate: it's a lot of running. \*\*Please pay close attention to the rule #6 listed below. *What to DEFINITELY bring* 1. Running shoes/Cleats 2. One white shirt *and* one dark shirt !!!! See this one !!!! \-\-\- IMPORTANT you can play both dark and white so we can make teams when we get there; just pickup after all 😎 3. Water *What you can ALSO bring* 4\. Snacks & Drinks 5\. Gloves \(winter\) 6\. Sunscreen \(summer\) 7\. Sunglasses 😎 House Rules - 1. Starting Play: Each point begins with both teams lining up on the front of opposite end zone lines. The defense throws ("pulls") the disc to the offense. 2. Scoring: Each time the offense catches a pass in the defense's end zone, the offense scores a point. The teams switch direction after every goal, and the next point begins with a new pull by the team that just scored. 3. Movement of the Disc: The disc may be advanced in any direction by completing a pass to a teammate. Players may not run with the disc. The person with the disc ("thrower") has ten seconds to throw the disc. The defender guarding the thrower ("marker") counts out the stall count. 4. Change of Possession: When a pass is not completed (e.g. out of bounds, drop, block, interception, stalled), the defense immediately takes possession of the disc and becomes the offense. 5. Substitutions: Players not in the game may replace players in the game after a score and during an injury timeout. (Modified depending on the number of the attendees) 6. Non-contact: Players must attempt to avoid physical contact during play. Picks and screens are also prohibited. 7. Fouls: When a player initiates contact that affects the play, a foul occurs. When a foul causes a player to lose possession, the play resumes as if the possession was retained. If the player that the foul was called against disagrees with the foul call, the play is redone. 8. Self-Officiating: Players are responsible for their own foul and line calls. The host will also step in if it is needed. Please message the event host for any questions or concerns. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

**LOCATION CHANGE as of APRIL 1, 2026:** **Body Grace has moved to 133 Maple Avenue East, 3rd Floor, above the Bear Branch Tavern.** Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

# Today's meetup is limited to 12 BB and above only players and 2x2, 3x3 or 4x4 play only. Please help us keep this day limited and enjoy the open play on the other days if you or your friend are not BB or above. People make plans and travel to show up on limited days for limited play because it is limited to experienced players. Please do not show up if you are on the waitlist without checking first, or try to play 5's or 6's, with your friend that is learning how to play, or because it is not full with 12 players if you or your friend are not BB or above. We’d rather play with 9 experienced players on these limited days than open it up to beginners, friends that are learning, etc. There are other open days for that, and they are fun too.

Scythe is an engine-building game set in an alternate-history 1920s period. It is a time of farming and war, broken hearts and rusted gears, innovation and valor. Spirit Island --> Punchbowl Social, 1st Floor (Ballson, VA)

Join us for a refreshing late-spring hike through one of the most beautiful parks in the DMV! We’ll explore the scenic Crystal Rock and Black Hill Trails, with peaceful lake views, shaded paths, and a mix of terrains including charming boardwalk sections. 🌄 What to Expect ~5.2 miles moderate hike (2–3 hours at a comfortable pace) Beautiful views of Little Seneca Lake Opportunities to relax, connect, and enjoy nature together A supportive and social group atmosphere 🧺 Lunch After the hike we will share a picnic with other AMC hikers and paddlers 🚗 Transportation Please comment: If you need a ride If you can offer a ride (much appreciated!) We’ll coordinate carpools in the comments. 🚣‍♂️ Optional: Kayaking For those interested, you can stay after the hike to enjoy kayaking on the lake. Please coordinate with your drivers in advance if you plan to stay longer. 📝 What to Bring Comfortable walking shoes Water (at least 1–1.5L recommended) Sun protection (hat, sunscreen) Light layers Looking forward to a beautiful day outdoors with you all 🌿

## Details - Please read all below before you sign up **Cost:** Free **Court Type:** Outdoor Grass **Level:** BB **Transportation:** Parking will be right by the grass. **What to bring:** at least 3 bottles of water and a ball/net if you have one. **4 persons per net max** **Host's Philosophy on this event:** The purpose of this meetup is to create a fun and supportive environment where we can improve our skills, enjoy competitive games, and connect socially. While we do aim to play seriously and challenge ourselves, the focus is more on growth and enjoyment than simply winning at all costs. This event is more on the competitive side. **Skill Level:** 1. **If you want to know your level, please see the link below:** [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) **YouTube:** The games may be recorded and uploaded to our channel here: Let the host know if you have an issue with this. [Youtube](https://www.youtube.com/@mp02626) **ATTENDANCE:** **Player Selection:** Regulars > Your Vibe > Skills > \*Flaky-ratio (your attendance ratio) > New Members \*If you have attended 3 events and dropped 6, you may or may not be invited. Anyone with a Flaky-ratio -.50 or lower. If you have a recent no-show, you may not be invited. The host takes attendance very seriously. Please remove yourself from the event (if you can't make it) as early as possible to allow others to join. You will be marked as a ***no-show*** if you don't show up to the event. [Smiley Social Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg/edit) **Q&A** *-Bringing your dog or cat is welcome and encouraged.* -Can I come if I don't know how to play? \*No, you may not. The host does teach a beginner's volleyball class that you may attend on Saturdays. -Can I be late or leave early? *The host expects you to be there **on time** and leave on time. If you need to come late or leave early, please let the host know ahead of time.* -Can I come even if I am not on the going list? No -How can I improve my Flaky-ration? *You can attend other Smiley events. Commit to showing up.* -Why are new members accepted last? *Because they are the most flaky.* -NO SMOKING (anything) **Smiley Social Important Links:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

**[Hosted by J](https://www.meetup.com/wanderbirds-hiking-club/events/314137699/attendees/)**[osh S. and Vicky](https://www.meetup.com/wanderbirds-hiking-club/events/314137699/attendees/) Sign up link (please remember to fill in your required RSVP info): https://www.meetup.com/wanderbirds-hiking-club/events/314137699/?eventOrigin=home_page_event_from_group_you_are_in (Bus hike) Don’t miss this hike in the beautiful but seldom-visited southern section of the Shenandoah National Park. All hikers walk for a short distance on the Madison Run Road before beginning the ascent of Austin Mountain and Rockytop Trails. Moderate hikers then descend on the Madison Run Spur Trail and Road back to the bus. Long hikers continue on the Big Run Loop Trail to the Appalachian Trail, which is followed through Browns Gap to the summit of Blackrock with its panoramic views. The Blackrock and Trayfoot Mountain Trails lead to our descent on the Furnace Mountain Trail to the bus. Est.: 12 miles, 2800' elevation and 9 miles, 2000' elevation. PATC Map 11. Fare: $33. VA Hikes * [DC: Near 17th and K St. NW](https://bit.ly/17thandKnu) downtown (east side of Farragut Square). Bus leaves at 8 a.m. SHARP, so it's essential to arrive well before 8 am. * [Vienna Metro: NORTH parking lot](http://bit.ly/vienna-bus), last bus shelter (Nutley St. Exit off Interstate 66 on North/Vienna side of I-66) at approximately 8:25 a.m. Park at 9486 Virginia Center Blvd, Vienna, VA 22181 * * Caution: The "south" parking lot also has bus shelters. If by 8:15, you're not with a group of Wanderbirds hikers, you may be in the south lot. There's a walkway that passes the fare gates over I-66 to the north lot. **RESERVATIONS** Wanderbirds Hiking Club is a 501(c)(7) non-profit, and the public is invited on all hiking trips. Reservations are accepted as late as Saturday, but reserving as early in the week as possible helps ensure your spot and prevent cancellation of the hike due to low sign-ups. RSVP through Meetup and pay through PayPal. Please be sure your RSVP gives your full name and phone number and where you'll be boarding the bus. **FIRST-TIME HIKERS** If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep a 2-mph (30 min/mile) pace. New hikers are required to first complete a moderate hike with us. Liability Waiver: Many of our hikes take place in remote wilderness areas where cell phone service is not available. Any person participating in any Club activity is responsible for their own safety, health and welfare, and must assume all risks and liabilities related to all Club activities. The Club, its hike leaders, hike sweeps, officers, and other representatives are not liable for any injuries, losses, or damage to persons, children, pets, and/or property, arising from any trips or activities of the Club. You are responsible for bringing enough water, food, and first aid supplies, including those for your personal medical conditions. **CANCELLATION POLICY** To cancel and receive a full bus hike refund, less a $5 processing fee, you must change your RSVP to "No" on MeetUp before NOON on the Frida**y before the hike**. If you change your RSVP after twelve noon on the Friday before the hike, a refund will not be issued (but a 'rain-check' may be possible). Cancellations to Metro/carpool/trailhead hikes will not issue a financial refund, but hikers are implored to change their Meetup RSVP to NO so that leaders do not wait for them at the trailhead. **FLU, COVID-19, and RSV PRECAUTIONS** Anyone experiencing symptoms of upper respiratory illness should not attend the event. MORE DETAILS -- [SEE THE FAQS ON OUR WEBSITE](http://www.wanderbirds.org/faq.html)

**Lake Artemesia Walk – College Park** Join us for a relaxed, easy-paced walk around beautiful Lake Artemesia. A chance to unwind, enjoy nature, and connect with others in a calm, welcoming setting. We’ll walk the scenic loop, take in the lake views, and enjoy light conversation along the way. All fitness levels are welcome. **Main parking lot:** **55th Ave & Berwyn Rd** College Park, MD 20740 Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

**Check back to see if the date or start time has changed. If chance of rain is > 29% or wind > 15 mph It may get cancelled/postponed** **ROUTE DISTANCE** The distance for this loop is \~20.3 miles +/- 767 ft. Ten miles down to Georgetown and ten miles back up the CCT to the starting point. The only way to shorten the distance is to stop somewhere before Georgetown and return the same way. **TRAIL DETAILS** In need of a relaxing escape from your usual habitat? These two trails are famous for their views of the Rock Creek and Potomac River. What can be more relaxing than the sound and sight of water cascading over rocks and watching sailboats? There are several sections that offer shade and cool breezes blowing across the trail. Although this loop is "flatish," there are more elevation changes compared to the Paint Branch and Rhode Island Trolley trails (the flatter trails we ride). **Note 1:** We will need to bike 2.0 miles on neighborhood streets once we get off the Georgetown Branch Trail in Bethesda to get back to the starting point. There is no better option. **Note 2:** There are a couple of street crossings. As long as you are not distracted and WAIT for the green light or for a clear break in traffic, you will be fine. **SKILL LEVEL:** As long as you've biked at least 20 miles in the past two weeks, you should be able to complete this ride comfortably. We average a casual 9-15 mph on this route, and we add stops for hydration and socializing. Faster riders are welcome to go at their own pace and stop at the regroup spots (to wait for slower riders to catch up). Slower riders can go at their own pace and if they missed the 5-10 minute regroup stop, they can continue and use a nav app, if needed. **PARKING & MEETUP SPOT** Park at the Meadowbrook Park parking lot. Meet us in an oval formation by 11:00 for check-in and the icebreaker question. I'll post the question at least one day before so you can prepare! Late arrivers should let the group know by posting a comment in the event. Otherwise, we assume you're a "no show." Road, hybrid, and mountain tires will work. E-bike riders are welcome. **RESTROOMS** Located at the starting point, in Rock Creek Park going down to Georgetown, in Georgetown (the rest stop) on the C&O Canal path, and at retail shops in Bethesda. **THE PLAN** After check-in and the icebreaker question, we'll depart. **1\. Ride southward on the Rock Creek Trail** We'll start at Meadowbrook Local Park (the bathrooms may not be open but there are three outdoor loos). Then bike down to Georgetown (the Washington Harbor waterfront area). We'll stop for a break (optional). **Regroup Spots:** 1. Intersection of Beach Drive and Broad Branch 2. Rock Creek Park Station at Beach Drive & Joyce Road. (Keryn will stop & wait if needed.) 3. National Zoo staff road intersection\*\* with the trail. (Keryn will stop & wait if needed.) 4. Pierce Mill (bathroom/ rest stop) The RCT is mostly shady due to trees on the side of the trails. It hugs the Rock Creek from one end of the park to the other, providing scenic views and it often has breezes to cool bikers off. It is mostly flat. Only one noticeable hill when you get to Cathedral Ave (near to the National Zoo). It will take 45-65 minutes to bike. **2\. Take a 30 to 60\-minute break in Georgetown \(Washington Harbor\)**. We plan on a 30-minute minimum stop for socializing/lunch/relaxing/cooling off). Some participants may want to return earlier, and some want to stay longer. We usually work out who’s staying vs going back earlier. Feel free to go on your own or join us for a group lunch (picnic or retail) if anyone offers. **3\. Ride north on the CCT \(\~45 minutes\)** Meet up at TBD. CCT is mostly flat and scenic, but it may have a lot of walkers to navigate around the last 3 miles. **Regrouping spots:** **1\. Thompson boat house** 2. **Fletcher's Cove Boat House** (5-10 min stop for socializing/drinking etc. 3. **Capital Cresent Tunnel** (Keryn will stop & wait if needed) 4. **Capital Crescent Trail entry (opposite Ourisman Honda)** 4760 Bethesda Ave, Bethesda, MD. 5\. Street intersections on the way back to starting point\. **BIKE RENTALS** NA **BIKE REPAIR** NA - participants may volunteer to help **RECOMMENDATIONS** **Bring:** Water bottles, snacks, biking gloves, bike bell, bike lock, helmet visor, sunglasses, bike tube, pump, patch, first aid kit, mobile phone with nav app installed (e.g. Google maps, we use RidewithGPS). If you get leg cramps during or after a ride, take electrolytes before and during your ride (or add salt and magnesium to your water). A change of clothes for your ride home or a car seat cover to absorb sweat. **Clothing:** Wear biking gloves and durable clothing so that if you do fall, your skin is protected. Avoid wearing all black, all grey, all dark brown, or all dark blue, which blends in with pavement, especially while riding through a shady segment. Consider wearing something lighter to help others notice you. **REQUIREMENTS** **Participants must wear tightly secured helmets when on their bike and carry a charged mobile phone.** **Be proactive to avoid a fall/crash and minimize injury:** \- Keep a distance between yourself and other bikers\. If the biker ahead of you suddenly stops\, you should be able to avoid hitting them\. \- Don’t make stops on the trail\. Pull over to the side and use hand gestures to let people know you’re slowing down to make a stop\. \- Yelling out “Passing on your left” and/or ringing a bike bell as you approach people ahead of you\, so they don’t inadvertently move in your line of travel\. \- Slowing down to wait\, rather than speeding up when trying to pass people at the same time walkers/bikers are approaching you from the opposite direction\. \- Avoid potholes and debris and slow down when approaching bumps \- When approaching road crossings and iffy situations\, triple\-check before crossing and don’t let yourself be distracted by talking\, etc\. \- Keep a distance between yourself and other bikers in case of a sudden stop If you have a medical emergency, call 911. **MEETUP POLICIES** Participants should understand that biking is an inherently dangerous activity, and an accident could happen at any time. **Participation is at your own risk**. An RSVP of “Yes” to an event is your digital signature acknowledging that you have read, understood, and agree with Meetup’s and MD Rail Trail Biking’s policies, esp. section 6 “Release” and section 8.2 ” Limitation of Liability,” found at [https://www.meetup.com/terms/](https://www.meetup.com/terms/) * Support the Coalition for the Capital Crescent Trail. Their [Donate](https://cctrail.nationbuilder.com/donate) page

Join us Tuesday (6/2) at 6:30 pm as we hike the Hundred Acre Woods in Westerville. This is a beautiful trail that is filled of hills and roots but a picturesque wooded landscape to hike. Wear your hiking boots if you have them. We will do 2 loops of the 1 mile trail.

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024