Mobile Health

Join us at Aspendale Gardens Community Centre for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly hosts, Ivy (0423858705) and Rudi will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. Enjoy your first four sessions on us — absolutely free! After that, it's just $5 per session. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: wf4hvictoria.org.au Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

Welcome to Melbourne Volleyball Academy! 🤗 **[[WHAT]]** This session will be broken into 2 halves, 1st half is training and the 2nd half is games. Please arrive on time as we will start exactly at 5:30 PM. Our intention is to have this training be the 'next step' after our beginner-level training at North Melbourne Community Centre. We will be focusing on learning what specific roles on the court entail, improving 'volleyball IQ', breaking bad habits, and building better techniques. **[[WHERE]]** The session will be held as State Netball Hockey centre. Please enter via the main entrance (the entrance with the larger parking lot), we will be on Court 3 & 4, please ask the person at the front desk if you need directions. **[[WHO]]** The training is intended for social volleyball players at the intermediate level or 'B' level (for more details on volleyball levels, please visit our site here: https://melbournevolleyballacademy.com.au/skill-levels-explained). Players are expected to: * pass freeballs and serve receive consistently * have some knowledge of 5-1 (1 setter all around) or 6-2 (back row setter only) systems * help others and have good sportsmanship If you are a high intermediate (BB) or advanced player (A) you are more than welcome to join but you may find our open play sessions for BB/A level players more suitable. For players that are at the beginner level, we suggest attending our training on Fridays at North Melbourne Community Centre 6-9PM as beginners may find the drills and level of play too difficult. Players will be asked to attend a different session if their play is deemed unsafe or if they are not of the appropriate skill level. **[[HOW MUCH]]** $21 card payment will be collected on the day via square (EFTPOS) payment. **[[WHEN]]** The stadium is booked for 5:30 PM - 8:30 PM. However, feel free to come early and stretch as the stadium is open earlier. **Last-minute dropouts and no-shows will have a zero-tolerance policy going forward.** All players are expected to **update their RSVP at least 24 hours** in advance if they are unable to attend. This applies to players on the going list and the waitlist. **[[THINGS TO BRING]]** We ask that you bring: * Water bottle * Appropriate footwear for indoor court shoes - netball shoes, volleyball shoes, or basketball shoes would be suitable. * Wear contacts or sports glasses if possible. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted to play.

## We’re a passionate community of street football Culture lovers who come together regularly to play, connect and celebrate the beautiful games.Our games are friendly, inclusive, and full of energy open to anyone, regardless of age, background, or skill level. Hope you're all doing well. Please see the updated for tonight's games: **Time:** 7:00pm - 10:00pm **Venue:** One Court. **Location: flagstaff gardens courts** **Address:** 309-311 William St, West Melbourne VIC 3003 Please arrive **15 minutes early** to warm up and help with team setup. ⏰ **Kickoff: 7:00 PM sharp** 🕹️ **Game Format** * Maximum **4 teams** * **First to 2 goals wins** and stays on * Teams winning **3 games in a row** must rotate out to give others a chance * Teams that **concede 2 goals** are out (even if under 2 minutes) * Games capped at **7 minutes** if score is 1–0 or a draw * If still tied after 7 minutes → **Penalty shootout** * If final score is **2–1**, game ends immediately * **Goalkeeper Rotation:** Every player rotates into goal **after a goal is conceded.** **👟 What to Bring & Wear** * **Footwear:** Futsal shoes or runners only (artificial turf surface) * **Hydration:** Water fountains available near the courts * **Toilets:** Public restrooms close by courts ( 5 mins walk) * **Valuables:** You are responsible for your own personal items **📢 Important Notes** * Participation is **at your own risk** — no player insurance or on-site medical support provided. * **Respect the game and each other.** * Show good sportsmanship, support everyone’s effort, and **celebrate the winning team.** 📲 How to Book Your Spot [https://forms.gle/f7W9kx1aQvJxDQzT8](https://forms.gle/f7W9kx1aQvJxDQzT8) 📩 **Message us now to book your Place.** **WhatsApp:** [https://whatsapp.com/](https://whatsapp.com/) **Instagram:** [@streetfootballculture](https://instagram.com/streetfootballculture) **Facebook:** [https://www.facebook.com/share/19Vw4Xzbi5/?mibextid=wwXIfr](https://www.facebook.com/share/19Vw4Xzbi5/?mibextid=wwXIfr) 💰 **Fee:** **$10 per player** **Payment Methods:** * PayID * Bank Transfer * **After payment, please take a screenshot and Either: Send it to us Via Message, or show it to us at the court.** **💰 Refund Policy** * **Full refunds are only offered if the event is cancelled (e.g. due to poor weather).** * **If you need to cancel, please give us at least 3 hours’ notice.** * ***🔥 Let’s Play!*** We can’t wait to see you on the pitch, Courts for another awesome Sunday of street-style futsal. Let’s bring the **energy**, the **passion**, and above all — the **heart**. **See you out there!** **#StreetFootballCulture**

Hey, mates! If you're looking for a 5v5 pickup game on a Sunday evening, we have one **from 6:30-7:30 pm at East Caulfield Reserve**. To join us, download the Stranger Soccer app and register for free. Use the code **WELCOME** to book your first game for free if you're playing with us for the first time. Book your slot now and get involved!

Join us in our cosy new centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our Centre's activities Browse our bookshop for books, incense and dharma items. 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

Hey! We'll be checking out the classic film-noir double, 'The Big Sleep' and 'The Maltese Falcon', at Astor Theatre! ❤️ We'll meet at the couches opposite the candy bar at Astor on Sunday the 12/4, at 7:25pm. The film double will start at 7:30pm. (Look out for the guy with the Mohawk-y haircut!) Please see Astor's website for ticket purchasing info. See link below: https://www.astortheatre.net.au/sessions/2026-04-12-000-3 Get ready for the mystery double. See you then! 🎥 🥸

Sunday Evening Meditation 5.30 to 6.30pm Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our activities. Incense and other dharma books and items for sale 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

SOLE LATINO A brand new salsa dance studio in Prahran, Melbourne 🇦🇺✨ Whether you’re stepping onto the dance floor for the first time or ready to level up, we’ve got structured classes to guide you every step of the way. 📅 Salsa classes every Tuesday & Sunday 🕺 Partnerwork & Shines 🔥 From absolute beginner to intermediate 📍 HD Entertainment Level 2 34 King Street, Prahran 3181 SOLE LATINO A brand new salsa dance studio in Prahran, Melbourne 🇦🇺✨ Whether you’re stepping onto the dance floor for the first time or ready to level up, we’ve got structured classes to guide you every step of the way. 📅 Salsa classes every Tuesday & Sunday 🕺 Partnerwork & Shines 🔥 From absolute beginner to intermediate 📍 HD Entertainment Level 2, 34 King Street Prahran 3181 Enter from Mount Street Our Sunday Class: SALSA PARTNERWORK 🕕 6PM – 7PM 🔹 SALSA ESSENTIALS (Absolute Beginner Level) Absolute beginners welcome — no experience needed. First Time dancing, this class is recommended to be taken for at least 2 months. 🔹 SALSA FOUNDATIONS (Beginner Level) Build strong partner work, turns & transitions. This class is recommended to be taken for at least 2 months. 🕖 7PM – 8PM 🔹 SALSA RHYTHM & POLARITY (Intermediate Level) ✔️ Musicality ✔️ Longer combos ✔️ Better connection For dancers ready to sharpen technique and flow ✨ Price: ** Casual : $20 (any Class) ** Starter Pack 7 Classes $105 (Only Salsa Essential/Absolute Beginner) ** 7 Classes Pass $125 (Only Tue& Sun Classes) ** 14 Classes Pass $220 (Tue - Fri - Sun - Social + Free Member) More info : solelatinosalsa@gmail.com +61 431 346 212 0477778612

A great atmosphere to meet new people and have some fun… Our dance instructors are awesome and you get to dance with everyone after the classes to the Live band. Become an appealing dancer with some of the most respected Dance Instructors in Melbourne. At Melbourne Salsa we teach you how to be a great social dancer, to give you more scope on the social floor. *** BACHATA BEGINNER LEVEL 7:00PM (Suggested duration 3–6 months) This class breaks down the rhythm and timing, basic footwork variations and leading/following fundamentals, with basic turn patterns at a slow pace. No experience required. *** BACHATA INTERMEDIATE LEVEL 7:00PM (Suggested duration 12 months) This level expands on intricate and lengthy routines at a faster pace. Requirement: For those who have danced for at least 6 months in Beginner level 1, dance in time and can pick up complicated new moves with ease. *** SALSA BEGINNER LEVEL 8:00PM (Suggested duration 3 months) This class breaks down the rhythm and timing, basic footwork variations and leading/following fundamentals, with basic turn patterns at a slow pace. No experience required. *** SALSA BEGINNER LEVEL 2 8:00PM (Suggested duration 3- 6 months) This level is not for first time Salsa students, to enter this level you must have previously completed at least 4-6 lessons in Salsa. With an emphasis on timing and more leading and following techniques, this is a faster-paced class with weekly easy to learn moves. Requirement: First Timer level or understanding of Basic footwork, timing & turn patterns. \*\*\* SALSA INTERMEDIATE LEVEL 8:00PM (Suggested duration 12 months) This level expands on intricate and lengthy routines at a faster pace. Requirement: For those who have danced for at least 6 months in Beginner level 1, dance in time and can pick up complicated new moves with ease. *** SOCIAL DANCING: Featuring a LIVE LATIN 10 piece band and DJ’s from 9.00 pm. FEES: ***ALL FOR ONLY $35*** (CASH ONLY or EFT) Whether you choose one class or 2 classes its $35 flat rate including the LIVE BAND social from 9pm. MS Dance cards cannot be used at The Night Cat. $30 entry General entry (no classes) from 8.30pm only *** DETAILS: • Our classes are structured so that you can start at any time throughout the year and you can come & go as you please. • No partner or bookings required. • The dress code is smart/casual. • Ideal footwear for ladies- a medium to high heel. • Ideal footwear for men – leather or hard rubber sole shoe. • Class is subject to change without notice. For more details call Melbourne Salsa on 95312023 or email info@melbournesalsa.com.au The Night Cat, 141 Johnston Street, Fitzroy.

Jim Jarmusch‘s new film with Cate Blanchett, Adam Driver, Charlotte Rampling and Tom Waits. “Father Mother Sister Brother is consistently beautiful. It is not easy to create visual variety and interest in scenes in which by design the most important thing that is happening is that nothing is apparently happening.” Variety. “There’s something comforting about the fact that Jarmusch is still doing his thing, exactly how he wants to, and that so many great actors are lining up to be part of it. He’s a singular voice in a landscape that’s always in danger of flattening.” The Associated Press. We will meet at the Nova Bar from 3:30 p.m. onwards, please book your tickets early, Stefan - 0437777522

**Join us for a unique experience of combining the healing energy of Reiki with the artistic expression of handbuilding clay. This workshop will delve into the ancient practice of Reiki, promoting holistic health and wellness through energy healing. Participants will learn the basics of handbuilding clay while immersing themselves in a spiritual and creative environment. This event is perfect for those interested in exploring the connections between art, spirituality, and energy healing. Come and indulge in an afternoon of self-care, mindfulness, and craft as we mold clay with intention and positive energy. Whether you are a seasoned Reiki practitioner or new to both Reiki and Crafts, this workshop welcomes all who seek a harmonious blend of creativity and healing.** **We Will be meeting at 101 Haven Wellness Center in Rockville.** **101 N Adams St Rockville, MD 20850** for quick sign up follow the link below [Haven 101](https://clients.mindbodyonline.com/classic/ws?studioid=5739753&stype=-8&sTG=36&sVT=40&sView=day&sLoc=1&sTrn=100000055) **Bring an apron if you have one. If not, don’t wear your best shirt! :)**

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Do you know how to protect what feeds us? What about that protection to begin with - ever thought about it? Lucky us, the April CyberTech event is here! Join us on **Tuesday, April 14, 2026,** at **Honor Brewing Company** at **42604 Trade West Dr, Sterling, VA 20166**! Want a custom name tag to enhance your networking opportunities? Register here and yours will be ready at the door: https://share.hsforms.com/12XOIQJUmSUeWF_8p8xm13Qdwxz1 Join us for an eye-opening evening with our spotlight speaker, **Kristin King, CEO of AnzenOT & AnzenSage!** In this session, **Kristin King** pulls back the curtain on the invisible systems powering our food supply and what's at risk when they're disrupted. From farm to distribution to global supply chains, she explores ***how cyber threats can ripple far beyond the field***, impacting economies, security, and daily life. Kristin is a cyber and OT risk expert focused on proptecting critical food and agriculture systems. As **CEO of AnzenOT** and **AnzenSage,** and **VP of Food Cybersecurity at CSAFI**, she brings a rare, systems - level perspective shaped by more than 25 years in technolog and environmental work. Join us on April 14 to meet **Kristin King** and dive into the effects of cyber on food and agriculture! **Agenda** 5:30 Social hour and networking begins 6:10 Welcome & RSA Recap 6:20 Spotlight Speaker - **Kristin King** 6:50 Q&A 7:00 Open Mic & Networking Continues 7:30 Adjourn

Join us for a relaxing Pranic Healing session designed to help restore balance, reduce stress, and recharge your energy. This event includes a brief introduction to Pranic Healing, a guided meditation, and a group healing experience led by trained practitioners. Whether you're new to energy healing or already familiar with holistic practices, this is a great opportunity to relax, release stress, and experience the benefits of working with life force energy (prana). No prior experience is needed—just come with an open mind.

Come join us atthe Pickle & International Food Festival in Sterling, VA. There will be pickle inspired foods, international cuisine, craft beer, and live music. THIS IS NOT A TICKET: Tickets can be found on the link below and general admission is $5 + credit card fee Buy ticket here: https://www.crookedrunfermentation.com/pickle-international-food-festival-2026

Experience a deeply restorative session that combines **chakra cleansing meditation** with **gentle stretching yoga** to help you reset your body, calm your mind, and rebalance your energy. We will begin with grounding breathwork to help you settle into the present moment. From there, you'll be guided through a **chakra cleansing meditation**, focusing on the body's seven main energy centers to release blockages and invite a smoother flow of energy throughout the body. Following meditation, we will move into **slow, gentle yoga stretches** designed to ease tension, improve mobility, and support the energetic balance of each chakra. The movements are simple, mindful, and accessible to beginners as well as experienced practitioners who want a calming and nurturing practice. This session is ideal if you are looking to: * Reduce stress and mental fatigue * Reconnect with your body and breath * Balance your energy centers (chakras) * Release physical tension through gentle movement * Cultivate a sense of inner calm and clarity No prior meditation or yoga experience is required. All are welcome. Come as you are, breathe deeply, stretch gently, and leave feeling lighter, centered, and renewed.

**Agenda :** * 4.45 to 5.00 PM ET: Food and Networking * 5.00 to 5.50 PM ET: "Hands-On : GitHub Copilot SpecKit" Hello Everyone! Please join us for our April 14th edition of the AI-ML MeetUp. **Please note this is an in-person meeting and light refreshments/food will be provided. You will need a government-issued ID to enter the facility.** **Title:** Hands-On : GitHub Copilot SpecKit **Description:** Spec-Driven Development **flips the script** on traditional software development. For decades, code has been king — specifications were just scaffolding we built and discarded once the "real work" of coding began. Spec-Driven Development changes this: **specifications become executable**, directly generating working implementations rather than just guiding them. In this hands-on lab, we will be covering building your application using SpecKit. Pre-requisites: VSCode v1.107, GitHub Copilot, Python 3.13 + uv, Git installed. **Location:** The meeting will be hosted in the Applied Information Sciences ( AIS ) office in Reston, at 11440 Commerce Park Dr # 600 · Reston, VA. The location is also right off the Silver Line metro's Wiehle-Reston Metro Station. **Parking:** Parking is paid and can be validated at the AIS office reception. We will meet in Room Lake Anne. We hope to see you all there!!!!