Mobile Health

🌙 Evening Hike – Hallerbos (Start: Parking at ’t Kriekske, 18:45) This evening hike begins at 18:45 from the parking area right next to restaurant ’t Kriekske, perfectly timed to enjoy the soft light as the forest transitions into dusk. The route covers a maximum of 8–10 km, making it an accessible and relaxed walk suitable for all levels. From the parking, wide forest paths lead you straight into the heart of the Hallerbos. As the sun lowers, the beech trees filter the last warm light, creating long shadows and a calm, almost cinematic atmosphere. In spring, the fading daylight highlights the purple-blue carpet of bluebells, giving the forest a magical glow. The trail is mostly flat and easy to follow, ideal for unwinding after a busy day. You’ll hear the forest slowly quiet down while birds settle for the night and the evening breeze moves through the tall trees. After completing the loop, we return directly to ’t Kriekske, where we end the evening together with a drink or meal — the perfect way to wrap up a peaceful walk in one of Belgium’s most enchanting forests. What to bring Hiking shoes 👞 for the muddy paths 😅 Some cash and cards for drink at the restaurant

Rejoins-nous pour découvrir le Touch Rugby sous le signe du sport, du fun et de la convivialité ! 🏉 Que tu sois débutant·e curieux·se, joueur·se occasionnel·le ou habitué·e des terrains, ce rendez-vous est ouvert à toutes et tous. Le touch rugby est un sport en plein essor sans plaquage, accessible, dynamique mais aussi inclusif et fun sur et en dehors des terrains. 💙 ✨ Au programme : * Échauffement collectif * Exercices et jeux * Développement de la condition physique * Bonne humeur, esprit d’équipe et fair-play 🎯 Venez bouger, vous amuser et partager un bon moment ensemble ! 👉 Ramène ta tenue de sport, de l’eau, et surtout ta motivation. On s’occupe du reste 💪 À très vite sur le terrain !

Join us for an invigorating Qi Gong class focused on physical exercise to boost your energy levels! Qi Gong is a practice that combines gentle movements, deep breathing, and meditation to cultivate and balance the body's vital energy. In this session, we will guide you through a series of exercises designed to enhance your physical well-being and increase your overall vitality. Whether you are a beginner or experienced in Qi Gong, this class is suitable for all levels. Come and learn how to harness the power of Qi to promote physical healing, reduce stress, and improve flexibility. Take this opportunity to connect with like-minded individuals and cultivate your inner strength. Let's flow together and train our energy for a healthier and more balanced life!

🌟 Hello Yogis and Future Yogis! 🌟 NEW YEAR - New You ? :-) Maybe you've always wanted to try a Men-Only Yoga class but kept putting it off to January ? :) Well... January is here now - so no more reasons for you not to join our weekly Yoga Class **exclusively for men**. Gay, Bi, Trans, ally, curious, we don't really care... if you identify as male and have friendly vibes - come and join us ! Ladies, unfortunately you'll have to skip this one - but come and join us on Sunday mornings ! :) 🧘‍♀️🧘‍♂️ Class takes place every **Wednesday evening - from 18:30 to 19:45 :)** After class, we can hang around for a cup of tea and a chat, or go for a drink - depending on the energy. No need to worry if you've never tried Yoga before – everyone is welcome, beginners included! 🌈 Just bring yourself in some comfy clothes and let the magic happen :-). 🌿 **Class Details:** * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * ⏰ 18:30 to 19:45 (doors will open at 18:15 - **class starts at 18:30 sharp** \- not possible to join after that **as the door will be closed**). 💸 **Cost:** * First class: 10 euros 🌟 * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) You can pay your class on site either in CASH or through PAYCONIC. For more info - follow us on [Instagram.com/queeryogabrussels](http://www.instagram.com/queeryogabrussels) **Come and try it !** Spend a moment in a nice atmosphere and discover the benefits of Yoga, from increased flexibility, better posture, a stronger body to a calmer mind. See you on the mat! 🧘‍♀️✨ Edson P.S. We also have a "mixed gender" class on Sunday mornings from 11:00 to 12:15 - make sure to check it out on Meetup !

🎉 **Celebrating 10 Years of IAF Belgium (April 2016-2026)** What began with a single conversation has grown into a vibrant and welcoming facilitation community. Over the past decade, together with initiators, board members, facilitators, and the facili-curious, we have co-created more than *100 events* dedicated to learning, collaboration, and meaningful dialogue. To celebrate this milestone, we invite you to join us for a **special anniversary dinner** and an evening of shared memories, conversations, and connection. ✨ **What to expect** The evening will unfold in *two phases*: **1️⃣ Interactive reflection & celebration** We will begin with a short interactive facilitation moment led by *Ralph and Marie,* inviting participants to reflect on and share memories from our journey together. Through a few reflective questions, we’ll revisit experiences from the past 10 years: • What was your **first IAF Belgium experience**? • Which **IAF Belgium event** has stayed with you the most? • Why is **IAF Belgium meaningful for you today**? **2️⃣ Anniversary dinner** After the facilitation, we will continue the celebration with a **shared dinner** and informal conversations. 🍽️ **Please note:** This is a **dinner gathering**, and participants will **order and pay for their own meal**. 🥂 **IAF Belgium will offer the first drink** to celebrate the occasion. 🎶 There may also be **music during the evening** to accompany the celebration & goodies *(to be confirmed)*. Whether you have been part of the journey from the beginning or recently discovered the community, you are warmly invited to join us in celebrating this milestone. 🙏 **With deep gratitude, we recognize the people whose dedication, energy, and generosity helped shape and grow this community over the past 10 years:** * **Identified speakers non-exhaustive list at our meetups until April 2026**: Nathaniel Cadwell, Tanya Van Rompuy, Christopher Malapitan, David Villalobos, Pieter Daelman, Sandrine Grenier, Simon Koolwijk, Jeffer London, Dirk Wouters, Johan Debeer, Ralf Otto, Ana Adzersen, Anita Sheehan, Ana Escarpenter, Bruno Selun, Meghan Kelly, Monica Dimitriu, Marie Dubost, Marc Sonnaert, Hilde Nicassi, Kasia Skuratowicz, April Bilbrey, Lara Donners, Andrew Spireti, Claudia Arena, Andy Whittle, Klaus Niederlander, Anuschka Ruge, Sue Bird, Graziana Lonero, Agnes Gorgemans, Luc de Schrijver, Joost Visser, Jord Rolland de Rengervé, Richard G. Kelly & Ralph Van Crombrugge. * **IAF Belgium Boards since 2016**: Nathaniel Cadwell, Miriam Elst, Dirk Wouters, Tanya Van Rompuy, Bruno Selun, Andrew Spiteri, Sue Bird, Marie Dubost, Sylvain Veyzolles & Ralph Van Crombrugge 😄 During the evening, ***you will discover the 6 supporters of the initiative on 11 March 2016 , the 2 creators of the Facilitator Studio, some special contributors to our events*** .…and many many many others who contributed their time, curiosity, and facilitation spirit along the way.

Please [register yourself on the website ](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm)to receive the details of how to join. This powerful healing technique removes the negative energies and blockages to then nbe replaced by life energy or prana. Organized by Juliana Cruz, a Pranic Healing practitioner for over 10 years. These donation-based sessions are in a group session, done by different practitioners who have learned Pranic Healing. The sessions take from 20 to 30 minutes. * **Sunday** **From 11:30 to 12:50** 20 - 30 min session per person First-come, first-served. This practice comes after a meditation (from 10:30 to 11:30) to receive and share energies of loving-kindness to the entire Earth. You can join by [registering yourself here](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn). With love, Juliana

Register yourself on the [website to receive the full details](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn). How can you benefit from learning more about karma and YOUR karma? Join us to learn more about karma and practices that you can use to improve your own life! The talk will be followed by a guided meditation to bless ourselves and the Earth, called Twin Hearts Meditation. WE NEED LOVE, THE WORLD NEEDS LOVE **Sunday** **10:30 - 11:30** Av Louise 505, Brussel Donation-based. There is a box at the entrance to receive your donation Register yourself on the link a the top to receive all the details This talk + meditation is followed by a Pranic Healing session, a powerful healing system to bring more inner peace, self-connection, and emotional and physical healing. You can register yourself the [healing session that follows her](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm)e. With love, Juliana

**Cinema Palace : Na Srebrnym Globie** 18/04 @ 13h00 **reż.** Andrzej Żuławski 1987, 2 godz. 44 min Na planecie podobnej do Ziemi rozbija się statek kosmiczny. Ocaleni zakładają osadę nad morzem, najstarszy z nich, Jerzy, rejestruje historię rodzącej się cywilizacji łącznie z rodzącym się kultem swojej osoby. Rodzą się kolejne pokolenia, próbujące pokonać władających planetą Szernów i wyczekujące wybawiciela. Ten w końcu się zjawia. Nie dokończona adaptacja wizjonerskiej „Trylogii księżycowej” Jerzego Żuławskiego. Historia ludzkiej cywilizacji wyrosłej na Księżycu z czworga astronautów. Założona przez nich na Srebrnym Globie kolonia po wiekach okaże się cywilizacją powielającą wszystkie grzechy ziemskiej. **Nagrody:** FPFF Gdynia 1988: nagroda Muzeum Kinematografii w Łodzi [Cinema Palace](https://cinema-palace.be/en/movie/silver-globe-na-srebrnym-globie) [Festiwal Polskich Filmów Fabularnych](https://festiwalgdynia.pl/filmy/na-srebrnym-globie-2/) **For Dreamers, Coffee shots, Orezza, eau de Saint-Georges !**

This is a very special group walk! If you haven't visited the forest outside of the town Halle in the spring, then we highly recommend joining or going on your own time. During the spring, the Hallerbos is blooming with beautiful hyacinths covering the forest floor. You can get a sneak peak [here](https://www.hallerbos.be/). Over the years this has turned into quite the tourist attraction, which is why we decided to plan the walk during the week. Another special aspect of this group walk is that we will have a "guide" that not only grew up in this area, but is also in charge of expat services at the tourism department of Flemish Brabant. Nona will give some extra insight into the area and guide us through the first. **Meeting point**: Leuven train station \- We will take the train from Leuven to Halle\. Departure \(normally from platform B\) at 11:41 arrival 12:52\. We will meet outside of the Madmum on the station square at \(no later than\!\) 11:30 and walk to the platform together\. \- From the train station in Halle we will take a bus to the forest\. Please note that this walk is subject to the blooming of the flowers and the weather. If the flowers haven't bloomed yet, then we will cancel the walk. We did the best at estimating the time the flowers will bloom, since every year it is different. You are responsible to get your own train and bus ticket, and we will handle the guiding part :) Make sure to wear good walking shoes and bring water and maybe a snack! We will walk maximum 8km, on walking paths through the forest.

Once a year, something special happens near Brussels… The forest of Hallerbos transforms into a purple-blue carpet of wild bluebells 🌸 , one of the most beautiful natural sights in Belgium. We’ll explore this magical forest together, enjoy a relaxed social walk, and take time to connect, take photos, and just enjoy the moment. 👉 Perfect mix of nature + good vibes + international community 🥾 The Plan - Meet 12:30 for brunch at Midi Station (Time Off) - Train departing from Midi station to Halle at 14:14 - Arrival Halle at 14:24 where we'll take a shuttle bus to the bluebell forest - Scenic walk through the bluebell forest - Distance: \~7–9 km (easy pace) - Duration: \~2.5–3 hours (with stops) - Photo stops & chill moments included 📸 - Optional drink or snack after the walk 🧡 No rush, no pressure — we walk together 🚆 Meeting Point & Transport We’ll go together from Brussels: 📍 Meeting point: (e.g. Brussels Central Station – exact spot shared before event) ⏰ Departure time: (to be confirmed) OR 📍 Direct meeting at Hallerbos (details shared in WhatsApp group) 🌍 Who’s This For? - Expats & locals - Nature lovers 🌿 - People who enjoy social walks - Solo attendees welcome 🙌 👉 You don’t need to know anyone — that’s the whole point 💸 Participation To join, you must be a Sunday Vacations member: - Explorer: (€5/year) - Voyager (€50/year) - Ambassador (€150/year) 👉 Membership: [https://www.sundayvacations.com/membership](https://www.sundayvacations.com/membership) ⚠️ Important Notes - Bluebells are fragile → please stay on paths - Bring comfortable shoes (can be muddy) - Weather-appropriate clothing \*Respect nature 🌿 📲 WhatsApp Group A WhatsApp group will be created before the event for: - Live updates - Meeting point confirmation - Easy coordination 🌟 Why Join? Because moments like this are rare… And they’re even better when shared with the right people. [www.sundayvacations.com](www.sundayvacations.com)

Meet and make new Friends after work.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas ***NOTE:*** Pre-registration is required for this event. **Please arrive 10 minutes early** to check in at the security desk.

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

AI is changing how art is made. But when does it stop being your work and start being the machine’s? This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation? We encourage audience participation during this event that will be moderated by Chris Slee. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services) Sign up also accessible via [Transform Labs Luma](https://luma.com/55umjqta)