Mobile Health

**\*\*About Activity\*\*** Unlock the flavors of authentic Chinese cuisine in our exclusive Private Cooking Class! Learn to create irresistible dishes like Kung Pao Chicken and Shepherd's Purse Wonton using traditional techniques that bring bold, fresh flavors to life. **\*\*Highlights\*\*** \*\*\*\*\*Kung Pao Chicken highlights the bold and exciting flavors of Sichuan cuisine, where tender chicken is stir-fried with a medley of crunchy peanuts, fresh vegetables, and fiery Sichuan peppercorns. With its origins in Sichuan province, Kung Pao Chicken showcases the art of combining bold flavors with a satisfying crunch, making it a beloved classic in Chinese cuisine. \*\*\*\*\*Shepherd's Purse Wonton presents a delicate yet flavorful blend of traditional Chinese ingredients, with plump wontons filled with fragrant Shepherd’s Purse leaves, minced meat, and seasonings. The wontons are gently steamed or boiled to perfection, it highlights the harmony between fresh herbs and tender fillings, making it a cherished comfort food with a timeless appeal. **\*\*About Chef\*\*** \- Chef Tony Jiang Founder & Director of Chinese Famous Media Chef Michelin\-Star Restaurant Associator Principle Director of Zwilling Gourmet SchoolVice President of Disciples Escoffier China Awards: \- 2025 Michelin Bib Gourmand Hong Kong \- 2021 Outstanding Chef of the Year\, The Best Restaurant Awards \- 2019 Authoritative Chef of the Year The Best Restaurant Awards\- 2017 Best Contributor Discuples Escoffier China Delegation \- 2015 French Gastronomic Spirit \- Sopexa **\*\*Itinerary\*\*** \- 4:45pm: Gathering & Introduction \- 5:30pm: Chef's Demostration \- 6:30pm: 3\-4pax/station\, each team to prepare \- 7:00pm: Food appreciation & Photo Taking **\*\*Detailed Info\*\*** **Time&Date: 16:30 - 19:00 Every Wednesday & Sunday, 2026** **Meet up Location:** Jing An Temple Metro Station (Line2) Exit 1 **Activity Duration:** 2 - 3 Hours **Price:** 500 RMB / Pax **Group size:** 4-20 People **What's included in the price:** · Food Ingredients · Cooking Utensils · Apron · Tableware · Chef instruction service · Complimentary Water + Soft Drinks · First-Aid Kit **What's not included in the price:** · Your own expenses **\*\*Trip Inquiry\*\*** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/) **\*\*Full payment** is required when signing up for this activity. If cancel above 3 days prior to departure, full refund will be offered; if cancel 0-3 days prior to departure, 100rmb cancellation fee will be charged.

Looking for a dining experience that goes beyond just food in Shanghai? Step into a world where cuisine meets performance, and every dish tells a story. At **Xu Yan (叙宴)**, dining becomes an immersive cultural journey — blending fine Chinese gastronomy with theatrical storytelling and stunning visuals. More than just a restaurant, Xu Yan is a multi-sensory dining experience where tradition, art, and modern creativity come together on one stage. **Time & Date:** Flexible booking (**1 day in advance**) **Location:** No. 40 Wenshui Road, Jing'an District, Shanghai, China (上海市静安区汶水路40号). **Access:** Metro Line 1, Wenshui Road Station (Exit 2). **Hours:** Lunch 11:50 AM - 2:00 PM; Dinner 6:50 PM - 9:00 PM. **Recommendations:** It is highly recommended to arrive 1–2 hours early if you have booked costume/makeup packages. **Activity Duration:** 3 hours **Shanghai Xuyan • Xu Dunhuang pricing:** ❤ Lunch: SVIP Seats: 598/person (same price for all sizes). VIP Seating: 498/person General Admission: 398/person ❤Dinner: SVIP Seats: 698/person (same price for all sizes). VIP Seating: 598/person General seating: 498/person. ❤ Attire: Makeup and hairstyle – 188/person, clothing – 100/person. ❤Child ticket: 1\. Height below 130 cm: 198/seat\. Options include VIP\+regular seating\. 2\. You must sit in the same area as an adult; you cannot be seated alone\. 3\. Child tickets do not include the option to select SVIP seating\. **What's included** * Meal * Performance * booking service fee * Transportation * All personal expenses and fees not mentioned in the inclusions.

pick your own date and let's go! \*starts with 2 people tailor-made inbound tour 📍Destination: Beijing China 📅 2026 Private Tour\| Year\-round departures 💵 From $499 incl. 4-star hotels **Trip at a Glace** D1 Beijing arrival at Beijing South railway station, met and then visit **The Tian’an Men Square and The Forbidden City** in the afternoonDrive to hotel, check in and free at leisure 🏨 4 star hotel in Beijing D2 Breakfast served in the Hotel. Drive to Huairou district and trek at **Mutianyu Great Wall,** Lunch at a local restaurant at foot of Mutianyu Great Wall (Self-paid). Return to downtown Beijing and stroll along **Shichahai lake and Yandaixiejie Hutong.** Return to hotel 🏨 4 star hotel in Beijing 🧆 breakfast; D3 Breakfast served in the hotel and check out Visit **Summer Palace and Temple of Heaven**, departure from Beijing and end your journey here 🧆 breakfast;

小红书RedBook: TomEvents. 微信公众号wechat offical account: TomEvents. wechat:lzy9138 First i should let you know That our Time and location could be changing from Time to time,sometimes we don’t update the information here in meetup, so pls add my wechat:Lzy9138 to confirm before you come, I’ll also add you in our wechat group where you ‘ll get the latest notifications Hi There, Welcome to our language exchange party Our Event is devided into 3 parts. 1.Get your drink, grab a seat, and free talk 2.Hosting Part.(Ice-breaking Game,Lucky Draw etc.). Within half an hour. 3.Networking, Board Games, Industry Exchanges and mingling.different areas will be set, everyone Stand up, hold your drink and move freely~ About 1.5 hour **How does it work：** A. Done RSVP on meetup & payment before coming over B. Use wechat to scan our QR code to check in & get a bracelet C. Get your first free drink. D. Grab a seats and follow the flow. **Costs & Payment methods :** **Online on WeChat mini-program 快团团** Ticket Price Varies from ￥39.9-78 若想获得活动通知 最新照片，或其他疑问欢迎加 管理员微信入群: **Tom-WeChat:lzy9138** **小红书/微信公众号：上海英语角TomEvents** 周六活动： @活动时间Time： 每周六下午Every Saturday afternoon 3-6pm \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 免责声明： 本活动本着自愿参与的原则，参加活动者视为具有完全民事行为能力的人（18岁以上公民），对于任何原因造成的人身财产等一切伤害和损失完全自行负责，活动主办方不承担任何责任。所有现场参加者默认同意并接受本声明！ \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*

Embark on an exhilarating e-bike adventure through the vibrant city of Shanghai! Our E-Bike Tour offers an exciting and eco-friendly way to explore the city’s dynamic blend of historic charm and modern innovation. Whether you're a local or a visitor, this tour is the perfect way to experience Shanghai from a unique perspective. What to Expect: 1\. Scooter\-Electric Bike Exploration: Start your journey with a stylish and eco\-friendly scooter electric bike\, designed for comfort and efficiency\. Our state\-of\-the\-art e\-bikes offer a smooth ride\, allowing you to effortlessly navigate Shanghai’s bustling streets and scenic pathways\. 2\. Iconic Landmarks: Pedal through Shanghai’s iconic landmarks\, including the historic Bund\, where you can marvel at the stunning contrast between colonial architecture and futuristic skyscrapers\. Discover the charm of the French Concession\, with its tree\-lined streets and quaint cafés\. 3\. Hidden Gems: Our expert guides will take you off the beaten path to uncover Shanghai’s hidden gems\. Explore local markets\, traditional neighborhoods\, and serene parks that are often missed by typical tourists\. 4\. Cultural Insights: Learn about Shanghai’s rich history and culture as you ride\. Our knowledgeable guides will share fascinating stories and insights about the city’s past and present\, enriching your experience\. 5\. Scenic Views: Enjoy breathtaking views of Shanghai’s skyline from vantage points that are easily accessible by e\-bike\. Capture stunning photos and experience the city’s beauty from a new angle\. 6\. Safety and Comfort: Your safety and comfort are our top priorities\. We provide helmets\, safety instructions\, and briefings to ensure you have a safe and enjoyable ride\. Our e\-bikes are regularly maintained for optimal performance\. Tour Details: Price: 500RMB Duration: Approximately 3.5 hours Start Time: 3pm everyday Meeting Point: Exit 8 Zhongshan park station which is centrally located in Shanghai Included: Scooter, helmet, guide Contact: Add my Wechat 13052007784 or Call me directly to book the tour. Join us for an unforgettable e-bike adventure through Shanghai! Book your tour today and experience the city in a fun, modern, and eco-friendly way.

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

👉 **To join:** Please add Daisy on WeChat at **daisy00233** **We conduct all discussions over WeChat only.** Hello, my name is Daisy Wen. I studied English Literature as an undergraduate and later completed an LLB with the University of London. Beyond academics, I have a long-standing fascination with Chinese tea culture. In China, tea is far more than a beverage. It is deeply woven into history, daily life, etiquette, art, and philosophy. Even the Japanese tea ceremony traces its roots back to tea traditions of the Tang Dynasty. I am beginning to organize small, relaxed visits to tea farms for those who are genuinely curious about tea — how it is grown, harvested, processed, and appreciated. If you enjoy meaningful cultural experiences and good conversation over a proper cup of tea, I am forming a WeChat group for like-minded friends. Let us meet for a cuppa and see where the journey takes us.

I will organize a go meeting on every sunday night near nanjing east road. The cafe is nice and i will bring one board with me at the first meeting. Beginners are welcome. I will show the basic rules. Do suggest you add my wechat 864324659 and I can know your levels to find opponents.

International Friends & Language Exchange Shanghai. Mingle events - Meet people - Make friends - Speak languages Join us and create strong connections with international participants while enriching your circle of friends. 🇬🇧🇺🇸🇳🇱🇦🇷🇬🇭🇿🇦🇧🇩🇫🇯🇦🇪🇷🇺🇵🇦🇯🇲🇵🇪🇵🇷🇹🇷🇬🇷🇺🇦🇦🇿🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳 **小红书 搜： 说会英语** 公众号：说会英语 [Facebook：Shanghai Language Changers](https://www.facebook.com/ShanghaiLanguageExchange) **WeChat：17317121983 【Please be sure to add us to get the latest information】** [Language Exchange - YouTube](https://www.youtube.com/@ChinaLanguageExchange) 🔴Facebook group: [https://www.facebook.com/groups/languageexchangeshanghai](https://www.facebook.com/groups/languageexchangeshanghai) 🔴Whatsapp group which you can join here: [https://chat.whatsapp.com/BRscBnmLynICxeOQycSvWq](https://chat.whatsapp.com/BRscBnmLynICxeOQycSvWq) 🇬🇧🇺🇸🇳🇱🇦🇷🇬🇭🇿🇦🇧🇩🇫🇯🇦🇪🇷🇺🇵🇦🇯🇲🇵🇪🇵🇷🇹🇷🇬🇷🇺🇦🇦🇿🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳 🕙时间：14:00\~16:00【每周 周日 节假日为假期最后一天】 🏠 F3, No.399 Nanjing West Road, Huangpu District Tomorrow Square, Shanghai:[南京西路399号3楼【机遇中心 X-Meta bar](https://maps.app.goo.gl/YVbhgLiUSnFyAoG6A)】 🎫费用： early bird 40 RMB On-site:50RMB 🥤以上费用包含一杯赠饮。 🇬🇧🇺🇸🇨🇦🇦🇺🇳🇿🇧🇷🇪🇸🇨🇳🇯🇵🇰🇷🇮🇹🇹🇭🇲🇽🇨🇱🇩🇪🇫🇷

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

http://photos4.meetupstatic.com/photos/event/6/2/2/2/600_423565122.jpeg Dramamoves.com is dedicated in providing personal service to individuals and entrepreneurs in the area of Contemporary Life , Design and Art. We hand pick the best product and import them from abroad . We hold events in our invitation venue which is just located behind Plaza 66. You are largely welcome to drop in our event or just come by to have a look. For reservation, Please call 021-62579568 to find out more ! or Wechat ID: DM_Hotline Talk to you soon ! http://photos4.meetupstatic.com/photos/event/7/3/a/c/600_423569612.jpeg

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

Hi There, 60+ Expats, Tourists, and locals join us to make new friends, have fun and learn new things, stay in company and share views and opinions on different topics. Don't worry about your language level or being new, Hosts will welcome you warmly at the venue and introduce you to a few other attendees so long as you come early. You'll soon feel at home!! **We have our area booked for Meetup. Please ask the cafe staff for language Exchangers Shanghai, they will help you find us.** → **Special thanks to our partners** **HSBC,** a British [universal bank](https://en.wikipedia.org/wiki/Universal_bank) and [financial services](https://en.wikipedia.org/wiki/Financial_services) group headquartered in [London](https://en.wikipedia.org/wiki/London), England, with historical and business links to [East Asia](https://en.wikipedia.org/wiki/East_Asia) and a [multinational](https://en.wikipedia.org/wiki/Multinational_corporation) footprint. It is the [largest Europe-based bank by total assets](https://en.wikipedia.org/wiki/List_of_banks_in_Europe), ahead of [BNP Paribas](https://en.wikipedia.org/wiki/BNP_Paribas), with US$2.953 trillion as of December 2021. **italki**, the global language learning platform offering 1-on-1 online lessons with qualified native-speaking teachers → **How does it work：** A. Done RSVP on meetup & payment before coming over B. Show hosts ticket you bought to check in & get a wristband C. Get your first free welcome drink, or order something else you’d love to have D. Grab seats, make a self-introduction, start topics discussion, and at 4:15 PM stand-up free networking chat → **Costs & Payment methods :** **Online on WeChat mini-program (Get ￥10 Refund on-site** if you RSVP on meetup) **Female** ￥40 / person ( Only 15 Early bird Spots ) ￥50 / person **Male** ￥50 / person ( Only 15 Early bird Spots ) ￥60 / person \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **At Door** ￥70/ person(all genders) \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Add **Eric's WeChat: 15026652832 to score tickets via WeChat Mini Program. Registration is valid after payment is made.** \*\***All tickets include one free drink**.\*\* Refunds only if the event is canceled. Your credit will be switched to the very next event on the same day of next week once only if couldn't make the one which u already paid for → **Check-in Time:** **3:00-3:30 pm,** (@Eric with a word of I’ll be late on group chat if u arrive during 3:30-4:00 pm, **Do Not accept any check-in after** 4:00 **pm**) Plz don’t forget to update your RSVP to free up space if you can’t make it anymore, thanks. **l Venue:** **TsingTao 1903 Beer Bar（Jing An Temple Branch）** → **l Address:** No. 315 Yuyuan Rd, Jing’An District, Shanghai → **l Subway:** **Exit 1 of Jing An Temple station of Line 2，7，14** → **l Event Time: 3:00 - 6:00 PM** Every Sunday（Plz arrive on time or a bit early， leave anytime) → We’d also love to know what you expect from this group, and what types of activities you’d be into. open to all propositions for the meet-ups activities By participating in our events, you agree to be photographed and/or filmed. The photos and videos will be shared on our social networks You may be removed from the group if rude, aggressive, harassing, or coming only to date Any questions Just add **Eric's WeChat: 15026652832** \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* If you would miss Saturday’s event, feel free to join our Friday (Link below) https://www.meetup.com/language-exchangers-shanghai/events/ \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Disclaimer： Each person who participates accepts responsibility for making their own determinations and for their own safety, conduct, and well-being; recognizes that possibly attend activities, and agrees to participate solely at their own risk. The hosts shall not be held liable for any inconvenience, accidents, rescues, injuries, etc. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 感谢了解我们活动，如果你的英语已经达到能进行基本日常生活、工作交流水平，并希望持续保持活跃度，你就来对地方了。 \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 若想获得活动最新照片，或其他疑问欢迎加 管理员微信入群: **Eric - WeChat:15026652832 或** **小红书 搜 language Exchangers Shanghai** 周日活动： @活动地点： TsingTao 1903 (愚园路店) @活动地址： 上海市静安区愚园路315号1楼103室 @活动时间： 每周日下午3:00-6:00（可提前5-10分钟到场，随时离场） @交通方式： **2，7，14 号地铁 到 静安寺 地铁站下 从1号口出 步行5分钟** \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 免责声明： 本活动本着自愿参与的原则，参加活动者视为具有完全民事行为能力的人（18岁以上公民），对于任何原因造成的人身财产等一切伤害和损失完全自行负责，活动主办方不承担任何责任。所有现场参加者默认同意并接受本声明！ \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* 欢迎参加周五晚场次（链接如下） https://www.meetup.com/language-exchangers-shanghai/events/

Embark on an enriching bike tour through the dynamic city of Shanghai, blending adventure, culture, and relaxation. This tour offers an immersive experience, showcasing the city's vibrant neighborhoods, historical sites, and hidden gems. Tour Highlights: Exclusive small tour group with up to 6 person Historical Landmarks and Modern Marvels: Begin in central Shanghai, cycling through a mix of colonial-era buildings and modern skyscrapers. Visit the Bund and admire the contrasting architectural styles. Bustling Markets and Serene Parks: Navigate lively markets and tranquil parks, experiencing both the city's vibrant street life and peaceful green spaces. Cultural Insights and Local Flavors: Explore the Former French Concession, with its tree-lined avenues and historic mansions. Learn about local customs and Shanghai’s art scene. Charming Coffee Break: Take a break at a quaint local café, savoring freshly brewed coffee and pastries. Enjoy a moment of relaxation and engage with fellow travelers. Hidden Gems and Scenic Routes: Discover lesser-known neighborhoods and scenic routes, including hidden temples and vibrant street art, revealing Shanghai’s authentic spirit. Tour Details: Price: 300RMB/Person Duration: Approximately 3 hours Difficulty Level: Easy (suitable for everybody) Inclusions: Professional guide, bike rental Flexibility: You can either choose to end the tour at the bund or back to meeting point What to Bring: Comfortable clothing, sunscreen, water bottle, camera Meeting Point: Central location in Shanghai (details provided upon booking) Contact: You can add me on wechat 13052007784 or call me directly with the same number to book your tour. Why Choose This Tour: Ideal for travelers seeking a unique, active way to explore Shanghai, this tour balances sightseeing, cultural immersion, and relaxation. Suitable for solo travelers, couples, and groups, it promises unforgettable memories and a deeper appreciation of Shanghai’s heritage and contemporary charm. Experience the magic of Shanghai on this captivating bike tour with a coffee break, discovering the city one pedal at a time.

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.

**The Behavior Gap: Where Products Win or Lose** Teams today have more data than ever, and yet many still struggle to understand why customers adopt, engage with, or abandon their products. Teams sprint, ship faster, and chase more signals… all while metrics stall and confidence drops. The missing piece isn’t more data. It’s often the behavioral insight between the metrics, explaining why the numbers move in the first place. Dashboards can tell you what customers did, but understanding why they did it (and how to influence what they do next) requires a deeper blend of insights. This session is about closing that gap. Drawing from real-world experience designing and scaling products as [ZoCo Design](https://zocodesign.com/)’s CEO, [Lacey](https://www.linkedin.com/in/laceypicazo/) will share how to cut through the noise and identify the insights that actually change behavior—moving people, and moving metrics. You’ll learn: * Why understanding customer behavior is a quant and qual challenge * How to spot the signals that actually predict behavior change * Where AI accelerates insight, and where it creates distraction * How to get meaningfully closer to customers, without adding more tools This talk reframes how to evaluate performance and identify what levers actually improve it, helping your team to make smarter bets with greater confidence. Every meaningful outcome is driven by behavior change. And when you know how to design for behavior, you stop guessing, and start building things that work. **About Our Speaker** [Lacey Picazo](https://www.linkedin.com/in/laceypicazo/) is the Founder and CEO of ZoCo, a healthcare product studio that turns complex, high-stakes ideas into products that drive real-world adoption. She partners with healthcare organizations to uncover critical care delivery insights, focus product strategy through behavior design, and build solutions that patients and providers actually use. Thanks to our 2026 sponsors: [Clarivoy](https://www.clarivoy.com), [What Box Consulting Group](https://www.whatboxconsultinggroup.com), [Conductrics](https://www.conductrics.com), and [Piwik PRO](https://piwik.pro) More info at [cbusdaw.com](https://cbusdaw.com)

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us Tuesday (6/2) at 6:30 pm as we hike the Hundred Acre Woods in Westerville. This is a beautiful trail that is filled of hills and roots but a picturesque wooded landscape to hike. Wear your hiking boots if you have them. We will do 2 loops of the 1 mile trail.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Topic to be announced. **THANK YOU** *Franklin University* for hosting our meetup! To learn more about *Franklin University*, please visit their website: https://www.franklin.edu/ **DIRECTIONS** Franklin University Fisher Hall 300 E. Main St, Columbus, OH 43215 Map: https://maps.app.goo.gl/jxjBA2hUmS5qrvhq8 Parking is FREE! Please park in Lot C in front of Fisher Hall. See attached map. NOTE: Map the address only. When mapping with Google Maps it may use the Fisher Hall at OSU, which is NOT correct. **Want to sponsor the pizza and/or bar tab?** Please contact me if you would like to sponsor this meetup's pizza and/or bar tab: angelo@mandato.com