Mobile Health

**Escape** the ordinary and step into a living snow globe. This winter, we invite you on an exclusive **7-day expedition** to Northern Xinjiang, **a realm** where nature's grandeur reaches its peak under a thick, silent cover of snow.This is not just a trip; it's an immersion into a world of **ethereal beauty**, unique cultural encounters, and awe-inspiring landscapes that few get to witness. Leave the crowds behind and **discover the soul of winter** in one of China's **most spectacular regions.** **✨ Highlights** **🧊 Kanas -** vast snowland, blue ice river, virgin forest **mysterious northern kingdom** **🏠 Hemu Village -** fairytale wooden **cabin village** in thick snow **⛷️ Jikepulin! -** one of the Asia’s largest and most spectacular **winter sports destination** **❄️ Ahe Highway -** China's Ultimate Winter **Canvas** **🫧 Wulan-gu Lake** \- A Journey to a Frozen Dreamscape **🗿 Sea Devil City -** Where **Desert Meets Water** in a Surreal Dream **Destination:** Northern Xinjiang, China **Group Size:** 6-15 people of different nationalities **Weather in Dec-Feb:** -20℃ in Kanas/Humu/Sayram Lake/Yining **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **Day 1 · Arrival in Altay** Check into a four-star hotel and prepare for the journey ahead. ✈️ Shanghai-Altay 16:10-22:35 CZ6860 🏨 Altay 4💎 Hotel 🚌 10km; 20min **Day 2 · Altay – Ahe Highway – Hemu Village (208 km**) After breakfast, embark on a scenic 4WD ride **through the Altay Mountains,** where the picturesque snowy landscapes unfold around you. The journey to Hemu Village takes approximately 5-6 hours, with stops to take in **the breathtaking views** along the way. You’ll check into your hotel in Hemu and enjoy a quiet evening, including dinner at your hotel. 🚌 210km; 6-8h 🏨 Hemu 3💎 Hotel 🥞 breakfast **Day 3 · Full Day in Hemu** You'll have **a full day to explore** this fairytale like village, get up early for the breathtaking sunrise veiw, hiking around the snowy forest, wandering around the little wooden houses (Mukeleng) of Daur ethnic group. Without mass tourists, Hemu returns to an other **worldly tranquil village.** Afternoon, set out for Jikepulin Ski Resort, where you can feel **the rush of adrenaline** as you ski across the slopes or take a scenic cable car ride(with your own expense) . 🚌 15km; 30mins 🏨 Hemu 3💎 Hotel 🥞 breakfast;local speciality dinner **Day 4 · Hemu - Kanas Lake** After breakfast, head to the magical Kanas Lake, **one of the most beautiful spots** in northern Xinjiang. Arrive at Kanas in 2-3 hours. In winter, Kanas becomes **an majestic snowland.** Stop to marvel at **the stunning Moon Bay,** where the lake curves like a crescent moon, and **Wolong Bay,** with its tranquil waters reflecting the snowy cliffs above. 🚌 50km; 2h 🏨 Kanas Lake Scenic Area 3💎 Hotel 🥞 breakfast; local speciality dinner **Day 5 ·Kanas Lake - Baihaba Village - Habahe County - Burqin** This morning, after breakfast, head to the Fish Viewing Pavilion at Kanas Lake, where the crystal-clear waters **reveal the beauty of the lake** beneath the surface. As you travel onward to Burqin, you’ll pass through the Five-Colored Beach, where the **colorful sands** contrast beautifully with the surrounding snowy terrain, and **the Irtysh River**, flowing serenely through this isolated winter paradise. 🚌 250km; 5h 🏨 Burqin 4💎 Hotel 🥞 breakfast **Day 6 · Burqin County – Wulungu Lake National Wetland Park (Fuhai County) – Sea Devil City – Altay** After breakfast, you’ll travel toward Kuytun, with a stop to pay a visit to the Wulungu Lake and the "Sea Devil City" Yadan formations.The surreal beauty of this place is unforgettable. **Continue your journey** to Kuytun, where you’ll spend the night, reflecting on the wonders of the day. 🚌 240km; 3h 🏨 Altay 4💎 Hotel 🥞 breakfast Day 7 · **Departure from Altay** Today is for departure, your driver will escort you to Altay Airport. Your winter Xinjiang tour ends here. ✈️ Altay-Shanghai 17:15-21:55 MU5526 🚌 10km; 20min 🥞 breakfast **📅 Trip Dates & Pricing** **Chinese New Year** 14-20 Feb. 2026 17-23 Feb. 2026 **Early Bird Price : RMB 8290** **Full Price : RMB 8490** **Single Supplement : RMB 2650** **Only 6 early bird spots! Save your space now!** **What's included:** ✅ 7 day SUV/tour bus transport with professional local driver ✅ 7 nights' Trip.com 3 star cabin house - 4 star hotel (standard twin room) ✅ 6 breakfast; 2 dinners in Hemu ✅ professional English tour guide if group above 6pax ✅ all the tourist attraction tickets ✅ travel insurance **What's not included:** ❌ main transportation to Xinjiang ❌ Ski day passes at 200 - 560rmb/person ❌ single room supplement ❌ the rest of the main meals ❌ Invoice, personal expenses and unexpected expenses ❌ Optional entertaiment items at Hemu Village: Horse Riding 160-260rmb/person; Hotspring 170rmb/person; Cabel car at Yunxiao Peak 198rmb/person **What you should bring** * Original passport; some emergency cash * suitcase and backpack * Outdoor clothes **\*Temperature in December/January is around -20℃, keeping yourself dry and warm is important** * Climate is dry and UV is strong, remember to bring shades, SPF 50+ sunscreen, moisturizing skincare products, and a thermal travel mug is highly recommended. * Other stuffs like snacks, coffee, basic medicine, portable charger, headphones, etc are recommended.

‼️Crowned as the "Happiest City in China" by National Geographic ‼️Voted the #1 Most Beloved Panda Destination Worldwide Dive into China’s Panda Paradise, Where **Fiery Hot Pot** Meets Emerald Alpine Lakes.This high-energy itinerary takes you from Chengdu’s buzzing **teahouses** and **spice-laden streets** to Jiuzhai Valley’s UNESCO fairyland—complete with **a private panda** encounter and luxury stays amid misty mountains. **✨ Resort Highlights** **🌆 Chengdu City Tour** From **ancient temples** to **modern skyscrapers**, Chengdu offers a unique mix of old and new. The city's ancient teahouses, vibrant markets, and local life and cuisine paint a vivid tapestry of **Sichuan’s living traditions.** **🐼 Enter the Panda Paradise** Step into a world where **ancient creatures** thrive. The **Chengdu Giant Panda** Breeding Research Base is a sanctuary where **nature’s most beloved animals** roam freely in a lush, protected environment. **🔥 Sichuan Cuisine Museum** Roll up your sleeves at the **Sichuan Cuisine Museum,** where history sizzles and flavors come alive. Get hands-on with Sichuan cooking—**chop, stir-fry, and spice like a local,** mastering dishes like mapo tofu and kung pao chicken with expert chefs. **🏞️ Jiuzhaigou & Huanglong** Immerse yourself in **the breathtaking beauty** of Jiuzhaigou Valley, a UNESCO World Heritage Site famed for its crystal-clear turquoise lakes, cascading waterfalls, and vibrant forests. **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [[contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com)] **🗺️ Itinerary** **Day 1: Chengdu Arrival - City Sightseeing** **🏨: 4 Star Hotel in Chengdu** 🍜: None ✨: Kuanzhai Alley，People's Park，Wenshu Ge, Sichuan Street Food, Jinli，Local life &Culture Experience **Day 2: Giant Panda Breeding Research Base & Sichuan Cuisine Museum** 🏨: 4 Star Hotel in Chengdu 🍜: Breakfast ✨: Meet Pandas; Hands-on Sichuan Cooking Experience **Day 3: Chengdu - 🚄2h - Huanglong - 🚌2h Jiuzhai Valley** 🏨: 4-Star Hotel in Jiuzhai Valley 🍜: Breakfast ✨: Huanglong Half Day Tour **Day 4: Jiuzhaigou Valley Full Day Tour** 🏨: 4-Star Hotel in Jiuzhai Valley 🍜: Breakfast ✨: Jiuzhaigou Valley Day Tour **Day 5: Jiuzhaigou Valley - 🚄2h - Chengdu Departure** 🏨: 4-Star Hotel in Jiuzhai Valley 🍜: Breakfast **📅 Trip Dates & Pricing** **Chinese New Year** 15-19 Feb. 2026 18-22 Feb. 2026 * **Early Bird Price : RMB 5680** * **Price : RMB 5980** * **Single Supplement : RMB 1400** **Spring Break** 30 Mar-3 Apr 4-8 Apr, 2026 * **Early Bird Price : RMB 5180** * **Price : RMB 5380** * **Single Supplement : RMB 900** **Only 4 early bird spots each group, grab it now!** **Contact us for your private trip plan!** **What's included in the price:** ✅ 5-days' local transport with experienced local bus/van and high speed train return tickets, one-time train station/airport picking-up and dropping-off service ✅ 4-nights' accommodation at 4 star hotels ✅ 5-days' service of experienced english speaking local guide ✅ Entrance fee to all the main scenic spots and activities listed in the itinerary ✅ One complimentary farewell Tibetan dinner ✅ Daily breakfast during the trip ✅ Travel insurance ✅ First-aid kit, water, travel kit, etc **What's NOT included in the price:** ❌ Single room supplement ❌ Other main meals during the trip ❌ Invoice, personal expenses and unexpected expenses **What you should bring** * **ID card / Passport and enough cash.** * Suitcase, backpack. * First aid kit, including Aspirin, travel sickness tablets and other tablets. (Especially medicines to suit your stomache for spicy Chongqing food) * Comfortable shoes and several sets of clothes and socks. * Mobile phone, camera and relating chargers. * High-energy snacks (chocolate, energy bars, etc.) * Toiletries

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

Don't be afraid to try skateboarding for the first time, second time, or the 100th time! Come out to the Iconx Indoor Skatepark for a fun time and enjoy having fun on a skateboard. Don't have a skateboard, helmet, or pads? Don't worry we have 187 Killer Pads which can protect you as you practice tricks and have fun. Bring a group of people to make it an activity never to forget.

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

Add wechat ellenliu12345 if you want to join the event! sign up in advance is necessary.Welcome join us 50rmb for 2 hours , prepare racket by yourself

Embark on an enriching bike tour through the dynamic city of Shanghai, blending adventure, culture, and relaxation. This tour offers an immersive experience, showcasing the city's vibrant neighborhoods, historical sites, and hidden gems. Tour Highlights: Exclusive small tour group with up to 6 person Historical Landmarks and Modern Marvels: Begin in central Shanghai, cycling through a mix of colonial-era buildings and modern skyscrapers. Visit the Bund and admire the contrasting architectural styles. Bustling Markets and Serene Parks: Navigate lively markets and tranquil parks, experiencing both the city's vibrant street life and peaceful green spaces. Cultural Insights and Local Flavors: Explore the Former French Concession, with its tree-lined avenues and historic mansions. Learn about local customs and Shanghai’s art scene. Charming Coffee Break: Take a break at a quaint local café, savoring freshly brewed coffee and pastries. Enjoy a moment of relaxation and engage with fellow travelers. Hidden Gems and Scenic Routes: Discover lesser-known neighborhoods and scenic routes, including hidden temples and vibrant street art, revealing Shanghai’s authentic spirit. Tour Details: Price: 300RMB/Person Duration: Approximately 3 hours Difficulty Level: Easy (suitable for everybody) Inclusions: Professional guide, bike rental Flexibility: You can either choose to end the tour at the bund or back to meeting point What to Bring: Comfortable clothing, sunscreen, water bottle, camera Meeting Point: Central location in Shanghai (details provided upon booking) Contact: You can add me on wechat 13052007784 or call me directly with the same number to book your tour. Why Choose This Tour: Ideal for travelers seeking a unique, active way to explore Shanghai, this tour balances sightseeing, cultural immersion, and relaxation. Suitable for solo travelers, couples, and groups, it promises unforgettable memories and a deeper appreciation of Shanghai’s heritage and contemporary charm. Experience the magic of Shanghai on this captivating bike tour with a coffee break, discovering the city one pedal at a time.

**🌟 Discover Wuyi's Hidden Gem: A 3-Day Luxurious Escape to Ox-Head Mountain 🌟** Escape the urban hustle and immerse yourself in a perfect blend of **natural grandeur**, ancient culture, and serene relaxation on our exclusive 3-day Wuyi journey. **Designed for those seeking tranquility and adventure,** this trip promises unforgettable moments from start to finish.Join us for a short escape that feels like **a world away**—where every moment is crafted for wonder and renewal. **✨ Highlights** **♨️ Dual Relaxation:** Recharge twice in natural **hot springs,** perfect for soothing body and mind. **🛕 Nature & Culture Fusion:** Experience **magnificent landscapes**, ancient temples, and historic villages all in one journey. 🌿 **Seamless Comfort:** Enjoy **hassle-free travel** with curated transfers, cozy stays, and authentic local flavors. **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **🗺️ Itinerary** **DAY 1** **7:15am:** Depart from Shanghai **Early afternoon:** Arrive at Wuyi-Visit Da Hong Yan Scenic Spot **Night:** Enjoy the hot springs in hotel **🌟 Attractions:** **Da Hong Yan (Giant Red Rock) Scenic Spot -** Largest Karst Landform Red Cliff in China **Da Hong Yan Glass Skywalk** **DAY 2** **Morning:** Visit Yanfu Temple **Afternoon:** Explore the magnificent Niutou mountain national forest park **Night:** enjoy the hot springs **🌟 Attractions:** **Yanfu Temple** **Mount. Niutou** (Ox-head Mountain) - A holy mountain out of ancient Chinese myth **DAY 3** **Morning:** Visit the Ancient Ming Dynasty village **Early afternoon:** back to Shanghai **🌟 Attractions:** **Guodong Ancient Ecological Village -** Back to the rural life of Ming Dynasty village **Trip.com 5 star Hot Springs Resort** **Destination:** Ox-Head Mount, Zhejiang Province **Date: Feb 16-18th, 2026 (3d2n in Chinese New Year Holiday )** **Assemble:** 7:00am at 1788 Plaza, 1818 West Nanjing Road, Jing'an **Hiking Difficulty Rating:** ★★★☆☆ Moderate-Suitable for all physically fit people，adults and kids above 6 years old **Price: 2290rmb/person** \*children discount please inquiry to customer service **What's included in the price:** ✔️ English-speaking tour leaders and local tour guide ✔️ Two-night stay at Trip.com 5-star Hot Spring Resort with hot springs entry each night and daily breakfasts ✔️ Private transfers throughout the trip ✔️ 4 main meals ✔️ Entrance to all scenics pots listed in the itinerary, including first-night's hot spring ✔️ Travel insurance ✔️ First-aid kit, water, etc. **What's not included in the price:** ❌ **Single Room Supplement 800rmb** ❌ D1 lunch ❌ Personal expenses and unexpected expenses **What to pack** * Your original id card or passport for hotel check in. * Backpack; several sets of clothes. * Anti-Slip Hiking shoes, warm outdoor clothes and swimsuit * Toiletries. * Mobile phone, camera and relating chargers. * High-energy snacks (chocolate, energy bars, etc.), fruit and other snacks

Come run around, throw some frisbees, play board game , and see old friends and make new ones in expo park this wekkend. Cost: RMB15 including water, Please buy the sports insurance for this event yourself inadvanced. After sign up, Please add the host wechat via hawk_cn Pickleball is a rapidly growing sport that is a mix of tennis, badminton, and ping pong. It's easy to learn, fast paced, and tons of fun! This is a game for people of all ages and skill/experience levels who want to play a friendly and non-competitive pickup frisbee game. We meet every Weekend afternoon in century park as long as weather is okay. We arrange warm up & practice. We'll work on some throws, passes, & catches. and utimate Frisbee Pickup Game of 7 vs 7 as well. All levels welcome even beginners! If you haven't played before or want to polish your skills, myself and a couple of the more experienced players will be there 30 minutes before to toss, explain the rules and run through a couple drills. We also prepare camping tarp and board games. Let's have fun by playing board games during Frisbee breakup. Please take metro line 2/7 to Century Park and the venue is entry from gate 6. (go straight 100m and the frisbee lawn is on your right side) General guidelines: Dress accordingly. Have plenty of water. Sunscreen on a sunny day. Stretch & warm up. Playing Ultimate is all about good sportsmanship, respect, and gracefulness on the field. Fun & having a good time is a must above anything else. Disclaimer： Each person who participates accepts responsibility for making their own determinations and for their own safety, conduct and well being; recognizes that possible attend outdoor activities and agrees to participate solely at their own risk. The organizer of this ultimate Frisbee event shall not be held liable for any inconvenience, accidents, rescues, injuries etc. Meetup Citywalk reserves the right to use any photograph/video taken at the Walking tour. If you have problem with this, please contact the event organizer or tout leader. Thank you for your understanding and cooperation! All those who sign up for the event will accept this declaration by default, so please read it carefully! 抛掉烦恼，接住快乐！以盘会友，飞你莫属！运动社交，快乐飞盘！掼蛋桌游，躲避球体验！ 费用：15元/人， 参与本活动务必领取活动保障，无活动当天有效保险者谢绝参与！ 友情提醒: 谢绝微商，保险，医美销售人员参与！ 活力重燃，世博文化公园飞盘桌游掼蛋派对！ 小伙伴们准备好流汗了嘛？！ 飞盘初体验，满满多巴胺\~ 周末欢乐飞盘为长期活动，活动时间安排在周末，为喜欢运动的青年朋友提供相遇的机会。 你的收获： 认识更多喜欢运动的朋友 体验极限飞盘这项运动带来的乐趣 锻炼身体，放松身心 小白友好，飞盘超容易上手，有领队飞盘入门教学。 活动流程： 01 初次见面，破冰互动 02 零基础教学，正反手传接盘练习 03 规则讲解，拉伸热身，分组对抗 04 集体合影，赛后交流 05 活动结束AA聚餐（可选） 遇见城市部落Meetup Citywalk为带社交属性的公益活动，让大家在愉快轻松的氛围中用脚步丈量和认知这个城市，以及通过羽毛球，保龄球，飞盘，骑行等活动认识新朋友。领队导游会对沿线的地标景观和历史建筑等做适度讲解，行程开始会有破冰互动和自我介绍，行程中安排小游戏，分组交谈互动，coffee break来加深了解, 帮内向的朋友放松融入团队，漫步活动结束视情况组织晚餐，增加大家的社交半径。活动参与者以8090后国内和海归名校毕业生，各行业精英为主。烦请带有不良企图和商业目的的参与者绕行 飞盘运动是一种老少咸宜的健身项目， 只要有一片空旷的场地就能开心的玩耍。飞盘的参与门槛很低。一身运动服、一双跑鞋、一片飞盘，就是全部的必要装备。 飞盘运动融合了橄榄球、足球、篮球等运动特色是一项无身体碰撞、男女差异小乐趣与竞技兼备的运动对新人友好、上手快、没有裁判不需要运动天赋 哪怕是不爱运动的小伙伴也很快可以参与其中并享受飞盘运动带来的畅爽与热血\~飞盘是少有的男女能够共同参加，需要相互配合，不容易出现身体冲撞和激烈对抗的竞技运动。进攻方通过传接飞盘推进，在得分区内接到盘得分，期间飞盘落地则攻防转换 在自己大汗淋漓 享受奔跑、跳跃 带来激情和自由的同时 也能感受到团队合作的魅力 抓盘、接盘、传盘 和队友齐心协力 体验“盘不落地，永不放弃！” 快来成为一名优秀的“操盘手”吧\~ 燃脂暴汗 比起室内的运动 户外的项目更能体验到 暴汗燃脂的畅快 为忙碌的身体放放风、充充电 和小伙伴们互相配合 制定战术、攻守兼备 通力合作最终取得胜利 玩过的小伙伴都说上瘾 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制 认识更多有趣的朋友 “都市打工人”的解压利器：草坪上肆意奔跑、呐喊、欢呼不仅锻炼身体，还释放心中压力运动后荷尔蒙的飙升也使人降低防备在欢乐的氛围里更深层次的了解彼此、拉近距 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制，认识更多有的朋 WFDF世界飞盘联合会将极限飞盘精神浓缩为“SOTG”图标，即熟知规则、避免身体接触、公平竞争、享受比赛、真诚沟通。独特的精神内核自这项运动诞生之日起，就蕴含其中。 飞盘绝对是让你大汗淋漓的有氧运动，因为比赛场地一般都是一整个足球场，全场人追着一个飞盘跑，享受多巴胺带来的快乐，当然它还可以满足身心愉悦的社交需求，他可以是一个人的快乐，也可以是一群人的快乐。通过飞盘场上队友双方一次又一次的飞盘抛接合作，促进了彼此之间的沟通交流。场上挥洒汗水，场下收获友谊，飞盘运动就是这么一项简单又有趣的社交运动。 燃脂，也是人们热爱大飞盘的一大原因：飞盘是一项特别好的有氧和无氧相结合的运动，一场飞盘下来就能消耗900多大卡。投接飞盘的手法千变万化。 历经20多年的变化与发展，已衍生出十余种正式的国际竞赛。参加飞盘运动的同学在锻炼身体的同时，可以结识伙伴，锻炼大脑，有益身心。即使没有一丝基础，你也可以在草地上玩得酣畅淋漓。因为飞盘上手快，是一种非常快乐的有氧运动！飞盘，是可以迅速激活全身肌肉的健身项目 ，男女同场竞技、门槛低、强社交、无身体碰撞......这些特点让任何人都能轻松上手。 Frisbee飞盘这是一项只有20多年发展历程的运动这是一项已有十余种正式国际竞赛的运动这是一项可以提高多种身体机能的运动: 眼手协调力 专注力 弹跳力 免责声明： 本活动为非盈利户外公益活动，可能存在其他风险因素。团队的任何一名队员都应本着：“尽力救助，风险自担”的原则参加这次活动，参与人员选择共同参与，属于自愿行为，双方不存在强制性约束力。并且明确知道此次活动不存在合同范畴的权利义务关系。 主办方负责对活动进行组织协调，如活动中发生意外事故，组织者有义务组织救援，但不承担任何法律和经济责任，特此申明！ 如活动中产生经济与身体损害，由受损害人和本组织声明依法解决，特此声明。凡报名参与此次活动，均视为已阅读并认可本声明，活动开始后本声明自动生效并表明你接受本声明，否则，请在活动开始前退出！参加活动请自行购买至少涵盖活动当日的意外险，未购买活动当日意外险的谢绝参与活动！ 照片说明：默认主办方拥有活动当天所有相关照片的使用权、传播权。如有异议，请提前与领队沟通，否则默认同意上述条款。 报名后请添加领队获取最新活动安排。

Time : 15:00-16:00 Venue: Oriental Sports Center Cost: RMB 55/person After sign up, Please add the host wechat via hawk_cn Citywalkers Group invites you to play some badminton games. Do you have your rackets ready? Let's have some smashing fun! Enjoy the badminton! Build friendship. Spread the happiness. We arrange two courts for the two hours and most of us are social players to have fun. Most of time is playing double. Please prepare your own racket and we will prepare feathers shuttlecocks. ​Advance booking and prepaid are required and RSVP will stop after all availble spaces have been filled! Please add tour leader wechat: hawk_cn to register for this event. Cancellation：at least 24hrs before the session start time. This will ensure fair access for everyone. Ignoring RSVPs: Anyone with 2 no-shows (signed up but not played) will be de-prioritized for future sessions, meaning their RSVPs won’t be taken seriously. Badminton is a very intense and high demanding sport, players with heart disease, high blood pressure and other physical condition that may hinder their performance are discouraged from joining. You will need correct shoes and clothing. Please ensure that you stretch and warm up before and after sessions to prevent injury. Your are responsible for your own well-being and we and the sports facility representatives will not be responsible for any injury, stolen or damaged property or any other occurrences during our sessions.

Join us for a simple chat over some hot water for general Business networking - Fintech, Ecommerce, and Startup talk. You NEED TO add my WeChat ID: cerentine, to confirm your event attendance. If you do not, your RSVP will NOT be accounted for as there is only limited space.

**1-Day Shushan Hiking and Hotspring Tour** Spend a day refreshing in **nature** on the **Shushan Hiking & Hot Spring Tour.** This one-day trip from Suzhou combines **a scenic hike** through tea gardens and quiet forests with **a relaxing soak** in natural **hot springs.** Enjoy **local food** for lunch, a perfect mix of **activity and relaxation**, any time of year. **✨ Highlights** **🥾 Scenic Boardwalk Trail** Walk the **iconic wooden scenic** boardwalk that winds through thousand-acre orchards, tea plantations, and whispering bamboo groves. Pass through the **quaint Shushan Village,** where **ancient historical sites** tell stories of the past, all surrounded by **a peaceful sea of greenery** **🛕 Yunquan Temple & Local Cuisine** Visit the **serene Yunquan Temple,** a hidden gem nestled in the hills, offering a moment of **tranquility** and a glimpse into **Suzhou’s spiritual heritage.** After the hike, enjoy a freshly prepared local lunch. **♨️ Rejuvenating Hot Spring Experience** After your hike, unwind in a natural **hot spring** surrounded by **picturesque scenery.** Soak in mineral-rich waters to **soothe muscles** and relax the mind. Perfectly ending the day of adventure and exploration. **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **🗺️ Itinerary** **08:30** : Gather in **Shanghai bus** pick up location (Please be on time so we can depart promptly) **10:30 :** Arrive at the destination and **start our hike** **12:00 :** Lunch time, have a taste of **local cuisine** **13:00 - 16:30 :** Enjoy your **outdoor hotspring experience** in different functional pools! Refresh your body and mind. Foot/body massage is available for an extra fee in the resort. **17:00 - 19:00** : Return back to **Shanghai** **🖼️ Destination:** Shushan Scenic Area, Suzhou, Jiangsu Province **📅 Date:** 31 Jan. 2026, Saturday **🚌 Bus Pick-up:** 8:30AM at 1788, West Nanjing Road, Jing'an Temple area **🧑‍🧑‍🧒‍🧒 Group Size:** 10-30 people **🥾 Hiking Difficulty Rating:** ★☆☆☆☆ (Beginner-Friendly Trail) **Price : 420rmb/person** **(370rmb for children below 6)** **What's included in the price:** ✔️ Tour bus to and from Shanghai ✔️ English-speaking tour leader and local tour guide ✔️ All entrance fees mentioned ✔️ Travel insurance ✔️ Water on the bus, first-aid kit, etc ✔️ Local Lunch **What's not included in the price:** **✖️** Extra fees at the hot spring resort (e.g. massage, optional services, etc) ✖️ Your personal expense **What to pack** * Your original id card or passport * Swimsuit for Hotsprings * Anti-Slip Hiking shoes, warm outdoor clothes (Optional to bring an extra set of clothes and under garments to change out) * Toiletries. (Optional) * Mobile phone, camera and relating chargers. * High-energy snacks (chocolate, energy bars, etc.), fruit and other snacks (Optional) * Waterproof bag (For personal belongings) * Other personal items

**Bringing Dubai AI weekly AI energy to ShanghAI (上海):** 我们每周六 19:30 线下聚会。 This is a casual, high-bandwidth gathering for AI programmers, founders, and the AI-curious (对 AI 好奇的朋友们). No prior background required—探索如何用好 AI，而不是被它取代。 📱 Stay Connected / 保持联系 Join our shared global community to stay synced on tools, locations, and updates: * **WhatsApp (Global Community):** [https://chat.whatsapp.com/DNyJtDI2Zu5B6mHR3I8NNd](https://chat.whatsapp.com/DNyJtDI2Zu5B6mHR3I8NNd) * **WeChat/QQ Group (Weekly Update):** [https://qm.qq.com/q/EEKnU4Sp7q](https://qm.qq.com/q/EEKnU4Sp7q) * **Meetup Pages:** [https://www.meetup.com/shanghai-ai](https://www.meetup.com/shanghai-ai) [https://www.meetup.com/dubai-ai](https://www.meetup.com/dubai-ai) ### 📍 The Venue / 活动地点 We start with focused discussions and transition to the city's nightlife energy after the bookstore closes. * **19:30 - 21:30:** Local Book Store (Check WeChat group for this week's specific hidden gem). * **21:30+ After-Hours:** We move to **4 Heng Shan Lu, Xu Hui Qu (衡山路4号，徐汇区)**. This is a lively, expat-friendly bar street—perfect for "terrace" networking and neighborhood-style food. * **Cost:** Free (Come as a regular customer). ### 🌍 Global Context / 全球联动 ShanghAI is a direct sister hub to the **Dubai AI (DIFC)** and **MumbAI AI** chapters. We are building a global “AI-agentic social marketplace” community—从上海到迪拜，从线下 meetup 到线上工具 (DubaiAI.vip). *** Reply with a comment below or visit the scratchpad at **[https://dubaiai.vip/profile/dubai-ai-vip@outlook.com](https://dubaiai.vip/profile/dubai-ai-vip@outlook.com)** to add ideas for our next meeting: * **How to get paid by fans & clients:** Discussions around app payments and global payouts. **Stripe API (US)** vs. **WeChat Pay/Alipay (China)** vs. **RazorPay (India)**. Navigating taxes and cross-border financial regulations. * **How to get closer to creators & developers:** Insights into local Xuhui business networks, Shanghai co-working spaces, and regulated industries (Education/Healthcare). What products do local customers actually want? * **How to share revenue with influencers:** Partnering with local creators on **Xiaohongshu (小红书)**, Instagram, or YouTube to distribute and market AI products. * **How to save time via AI Agents:** Setting up **OpenAI Codex CLI**, **Google Gemini CLI**, **Anthropic Claude Code**, or **Google Antigravity** to delegate tasks directly from your terminal. *Add your own ideas and discussion topics to the scratchpad link above...*

请添加我的微信：**GD-Karen** 我将把您加入微信群。您也可以扫描上方图片中的二维码直接添加我。所有最终安排及活动详情都会通过微信公布。活动将以中英文进行，您也可借此机会练习商务英语。 诚邀您参加在人民广场举行的轻松交流活动。 您可以展示自己的产品或服务，拓展人脉关系，或者只是来放松一下。 参与费用为人民币50元，包含充足的啤酒与软饮，以及高质量的交流机会。 无需压力，无需正装。只需带上您的智慧、创意与积极的能量。 让我们共同 **建立联系、携手合作、创造价值**！ 👉 参与方式：请添加Karen微信 **GD-Karen** 所有最终安排及活动详情均将在微信中发布。

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 **Abstract** TBD **YouTube Link** TBA

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Please Join Us For The Winter Session Of Family-to-Family Winter session of F2F dates are Feb 12 – Apr 3 [https://namifranklincounty.org/family-to-family/](https://namifranklincounty.org/family-to-family/).

We will have lunch at Cap City Diner in Gahanna at 12:00 then walk over to the theater afterwards. The Movie Solo Mio starts at 1:20.It will be posted when tickets available to purchase probably the week before then we’ll post our seat number so we can all sit together 😎