Mobile Health

**Ice bathing together at Treptower Park and surroundings – regular & reliable ☀️❄️** Exact time and date - we schedule together! Meetup once a week! Hello everyone, I’m looking for a like-minded person (or a small group) who would like to go ice bathing together once a week on a regular basis – preferably at Treptower Park and the surrounding area. The day and time are flexible for me; what matters most to me is reliability and consistency. I’ve been ice bathing for several years and value this practice greatly: as an energising time in nature, as a shared act of overcoming oneself, and as something that is noticeably beneficial for both body and mind. For me, it has positive effects on health, sleep, and recovery – and it’s a wonderful way to start the next week feeling light, uplifted, and content. After four years, my previous ice-bathing partner is unfortunately no longer able to join, so I’m now happy to meet new people. I’m open and enjoy coordinating flexibly. If you already have experience, or if you’re curious and would like to try it out in a committed way, feel free to get in touch. I’m looking forward to the exchange and to arriving together in the cold water. Warm regards, Till

## Neuro-Scents, mental longevity & die Zukunft der Wahrnehmung Wie beeinflussen Düfte unser Denken, unsere Entscheidungen – und unsere Fähigkeit, mental klar, fokussiert und resilient zu bleiben, auch langfristig? In diesem Community Meetup tauchen wir in die Welt der **Neuro-Scents** ein – an der Schnittstelle von Neurowissenschaft, Psychologie und sensorischer Experience – und sprechen darüber, welche Rolle Düfte für **mental longevity** spielen können: Fokus, Emotionsregulation, Stressresilienz und kognitive Performance im Alltag. ### Was dich erwartet: 🔍 **Aktuelle Studien & Insights** Wir teilen aktuelle Forschungsergebnisse darüber, wie Düfte Gehirnprozesse, Emotionen, Stresslevel, Fokus und langfristige mentale Performance beeinflussen können. 🌿 **Neuro-Scents bewusst erleben** Es bleibt nicht bei Theorie: Du erlebst ausgewählte Düfte ganz bewusst und reflektierst ihre Wirkung auf Wahrnehmung, Mood und mentale Klarheit in Echtzeit. 🚀 **Feedback-Session: ÆR Neuro-Scents Experience** Wir stellen **ÆR** vor – unsere Neuro-Scents Experience, entwickelt, um Düfte gezielt in Alltag, Work und Performance zu integrieren, mit Fokus auf **mental longevity**. Dein Feedback fließt direkt in die Weiterentwicklung ein. 🥂 **Drinks on us** Für Drinks ist gesorgt. Wir schaffen eine entspannte, intime Atmosphäre für offenen Austausch, Curiosity und meaningful Conversations. *ÆR — designing focus, clarity, and mental longevity, one breath at a time.*

🌟 Join us for **"Don't Eat Alone"** – an event designed to transform your lunch break into a social feast! **Tired of solitary meals in front of the computer?** **Thriving to meet some new people and curious what it may bring to your life?** Just come, check and enjoy a delicious meal with friendly faces. Connect with like-minded individuals, engage in conversations, and make your lunchtime a memorable social experience. Mark your calendar, bring your appetite, and let's build connections, one meal at a time! 🍽️🤝✨ PAYMENTS: the meetup is free, but everyone pays for their meals. Here you can pay by card easily.

**Touch and Move: Improvising Contact, creating Community** with ***Jochen Kleres and/or Zahiro Ji*** for **GBTQ men\*** **[BOOK A TICKET!](https://wearevillage.org/en/calendar/)** **Member: 10 €** **Non Member: 15 €** This is a class for GBTQ men\* with all levels of experience, from total newbies to advanced. We meet and begin by checking in with each other, followed by a guided exploration moving from somatic practice to contact dance improvisation. This all culminates in opening the space for the free flow of dancing and explorations in duos, trios and as a group. Bodywork will help us to warm down at the end and integrate what we experienced. Dance is our way to create a space for exploration: what happens when queer men’s bodies meet and get in touch without any expectations and intentions? In Contact Improvisation, touch is the source of finding dance movements. It helps you to be open to the here and now, to surprises, to letting go of performing roles, meeting expectations, and following scripts. Any movement can be part of this dance, no matter how simple – we literally move any way we feel. This creates a conversation without words, simply through our moving bodies. Feeling ourselves by sensing others can create nourishing bonds of community as much as it liberates us. We emphasise consensus, respect, diversity of people and energies, listening, and a non-judgmental space. **General Information** • Wear comfortable clothes. • We’ll speak English and/or German, depending on the needs of the group. • This event is one of two free events included each month in the membership programme. 🔵 Dies ist ein Kurs für GBTQ Männer\* mit allen Erfahrungsstufen, von absoluten Neulingen bis zu Fortgeschrittenen. Wir treffen uns und beginnen mit einem gegenseitigen Kennenlernen, gefolgt von einer angeleiteten Erkundung, die von somatischer Praxis zu Kontakttanzimprovisationen führt. Von hier aus öffnen wir den Raum für den freien Fluss des Tanzes und der Erkundungen in Duos, Trios und als Gruppe. Mit Hilfe von Bodywork wärmen wir uns zum Schluss auf und integrieren das Erlebte. Tanz ist unsere Art, einen Raum für Erkundungen zu schaffen: Was passiert, wenn sich die Körper queerer Männer treffen und ohne Erwartungen und Absichten in Berührung kommen? In der Contact Improvisation ist die Berührung der Ursprung, um Tanzbewegungen zu entdecken. Sie hilft dir, offen zu sein für das Hier und Jetzt, für Überraschungen, für das Loslassen von Rollen, Erwartungen und Vorschriften. Jede Bewegung kann Teil dieses Tanzes sein, egal wie einfach – wir bewegen uns so, wie wir uns tatsächlich fühlen. So entsteht eine Konversation ohne Worte, einfach durch unsere bewegten Körper. Uns selbst zu spüren, indem wir andere spüren, kann ein ebenso wertvolles Gemeinschaftsgefühl, wie ein Gefühl von Befreiung schaffen. Wir legen Wert auf Konsens, Respekt, die Vielfalt der Menschen und Energien, das Zuhören und einen urteilsfreien Raum. **Hinweise** • Trage bequeme Kleidungen • Je nach Bedürfnissen der Gruppe werden wir Deutsch und/oder Englisch sprechen. • Diese Veranstaltung zählt zu den zwei kostenfreien Veranstaltungen pro Monat für Mitglieder.

**💶 Wertschätzungsbeitrag: 10-20 Euro (nach eigenen Möglichkeiten)** . **Du möchtest Deine Freundschaften, Partnerschaft & Arbeitsbeziehungen verbessern? Dieser Worskhop kann ein großer Schritt dazu sein.** . Beziehungs- und Bindungstypen sind ein weit verbreitetes Modell, um typisches Verhalten in verschiedensten Beziehungen erklären. . Warum klammert jemand? Warum Drama? Warum Rückzug? Warum Kälte? Warum Unsicherheit, Nervosität und Ärger? --- und wie sieht eine sichere & gute Beziehung aus (und fühlt sich an). . Die Annahme: Ereignisse der frühen Kindheit & der Erziehungsstil unserer Eltern prägen, wie wir als Erwachsene unsere Partnerschaften, Freundschaften & Arbeitsbeziehungen leben. . Für manche gut. Für manche weniger gut. . Ich setze mich mit den Beziehungstypen auseinander, weil ich glaube, dass sie einen wesentlichen Einfluss auf die Gestaltung von Freundschaften haben (und auf Liebesbeziehungen sowie Beziehungen jeglicher Art). . Dabei habe ich entdeckt, dass ich oft einen ***vermeidenen Beziehungsstil*** habe: ich weiche lieber aus, trenne mich oder spreche Probleme nicht an, weil ich wahrscheinlich in meiner Kindheit aus unterschiedlichen Ereignissen gelernt habe... dass bringt eh nichts, ich kann anderen nicht vertrauen, das macht man nicht, meine Bedürfnisse sind nicht wichtig, usw. . **Wie geht es Dir? Eher ängstlich oder vermeidend?** **Oder, wie sagte ein Bekannter: Sicherer Bindungsstil mit Features.** . In der Auseinandersetzung mit den Beziehungs- / Bindungstypen habe ich bemerkt, wie gut es mit tut, mich mit anderen mich darüber auszutauschen. . **Vielleicht geht es Dir genauso?** **Oder willst Du die Bindungsstile erst einmal kennenlernen?** . . **🎁 Das kannst erwarten** Ich lade Dich zu diesem Workshop ein, damit Du einen weiteren Schritt Richtung mehr Leichtigkeit & Ehrlichkeit in Beziehung gehen kannst. . 💬 **Agenda** Folgendes haben wir vor: 18:15 Uhr - Doors Open & Ankommen 18:30 Uhr - Start des Workshops * Wir lernen uns kennen * Eine Einführung zu den Bindungsstilen * Ein Fragebogen zu Deinem Bindungsstil - in Beziehungen oder Freundschaften. (Dein Ergebnis bleibt anonym, wenn Du willst) * Fragen & Antworten Danach orientiert sich das Programm etwas an den Bedürfnissen der Teilnehmenden, doch es wird etwas so werden: * Austausch über den eigenen Bindungsstil * Was kann ich tun, um mich weiter dem sicheren Bindungstil anzunähern? 21:30 Uhr - Ende . Zwischendurch machen wir eine kleine Pause. . Meine Erfahrung ist: Austausch & Offenheit hilft, mit sich selbst und anderen relaxter zu werden. **⏰ Die Türen sind offen ab 18:15 Uhr.** Mantel aufhängen, Toilette, eine Runde schwatzen und los ... Komm am besten schon 18.15 Uhr. 📋 **Kann ich mich vorbereiten?** Du musst Dich nicht vorbereiten. Wir haben oft eine Bandbreite an Teilnehmenden: Newbies im Thema bis hin zu Therapeuten (tatsächlich!). . **Wenn Du magst, empfehle ich dieses Buch:** * **[Buch: Warum wir uns immer in den falschen verlieben](https://amzn.to/498A9js)** (Werbung, Amazon-Link // Als Amazon-Partner verdiene ich an qualifizierten Verkäufen) . Ich habe das Buch auch gelesen und finde es eine leicht verständliche Einführung in das Thema ([Meine Rezension](https://abenteuer-freundschaft.de/rezension-warum-wir-uns-immer-in-den-falschen-verlieben)). Der Workshop wird sich an dem Buch orientieren. . . **❓ Darf ein zweites Mal kommen?** Ja, sehr gern. Ich halte es sogar für sinnvoll, mehrmals zu kommen, wenn Dir der Workshop gefallen hat: * Das Thema vertiefen * die eigenen Beobachtungen aus den letzten Wochen verarbeiten * sich mit neuen & alten Bekannten über das Thema weiter austauschen. . **🏠 Der Veranstaltungsraum** * Wir haben einen wunderschönen Raum im Kieztreff in Berlin Mitte (mit sauberen Toiletten!). * nähe Hackescher Markt. Sehr gut mit den Öffis zu erreichen. * Wenn Du vor Ort ankommst, ist alles ausgeschildert. . **🎒 Das bringst Du mit ...** * Etwas zu trinken (z.B. deine Wasserflasche, keinen Alkohol!) * Wenn Du magst: Zettel und Stift. * Du solltest satt sein und vorher gegessen haben * Bargeld für den Wertschätzungsbeitrag (10-20 Euro) . 🚫 **Was ist der Workshop nicht:** Der Workshop ist kein therapeutisches Angebot. Dafür bin ich nicht ausgebildet (noch nicht mal im Selbststudium). . . 🧑🏼 **Mehr über mich:** Seit 5 Jahren forsche ich zu guten Freundschaften, wie man diese aufbaut & vertieft. Du erfährst mehr über mich auf [www.abenteuer-freundschaft.de](www.abenteuer-freundschaft.de). . Auf Meetup findest Du Freundschafts-Workshops, Wanderungen, Spaziergänge, Männerabende, Frauen-Freundschafts-Workshops und Themenabende zu Vertiefung psychologischer Fragen. . Außedem bin ich ausgebildeter NLP-Lehrtrainer ([DVNLP](https://www.dvnlp.de/)) & Coach. **Ich freue mich Dich zu sehen und auf einen interessanten, efahrungsreichen Workshop!** \-\-\-\-\-\-\-\-\-\-\-\-\- **🌳 Vielleicht auch für Dich interessant:** **📘 Befreiung von Scham & Schuld:** Dieses Buch geht an die Wurzel von Kindheitsprägungen sowie dysfunktionalen Glaubenssätzen und Beziehungsdynamiken (Auch die Bindungsstile kommen darin vor). Weil das Buch so tiefgreifend & interessant ist, gibt es eine Austausch-Runde. Wir treffen uns zirka alle 2 Monate (siehe Veranstaltungen bei Meetup in der Gruppe). Das Buch findest Du auch auf Amazon: * **[Buch: Befreiung von Scham & Schuld.](https://amzn.to/4rkDPoR)** (Werbung, Amazon-Link // Als Amazon-Partner verdiene ich an qualifizierten Verkäufen) \-\-\-\-\-\-\-\-\-\-\-\-\-\- **👋🏽 Get in touch & stay in touch:** **✈ Telegram-Kanal: [t.me/abenteuer_freundschaft](http://t.me/abenteuer_freundschaft)** für Events, Workshops & Termine **✉ Freundschafts-Newsletter:** [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) Alle 4 Wochen das Neuste aus der Freundschaftsforschung; oft seltener, nämlich nur dann, wenn es wirklich etwas zu berichten gibt. **🔥 6 Zutaten großartiger Freundschaften** Seit 2020 forsche ich, was großartige Freundschaften wirklich ausmacht. Ein Ergebnis ist das 30seitige eBook: "Die 6 Zutaten großartiger Freundschaften". Du erhältst das eBook zurzeit kostenlos mit der Anmeldung zum Newsletter: [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter)

**Longevity Berlin** is excited to partner with **The Longevity Practice** for an evening of expert insights and curated networking. Join us on **Wednesday, 18 February** **at 18:30** to hear strategies to extend your healthspan from two experts in the field, learn about our community project, and connect with like-minded peers. 🗓 **Agenda** * **18:30 – 18:55:** Arrival, healthy drinks & networking * **18:55 – 19:00:** Welcome & Intro by **Longevity Germany** * **19:00 – 19:20:** *Longevity Talk* by **Dr. Maya Fehling** ([The Longevity Practice](https://www.thelongevitypractice.com/en)) * **19:20 – 19:30:** *Daily Optimization* with Biohacker **Heiko Bartlog** * **19:30 – 20:15:** Informal Q&A, healthy snacks & networking * **20:15 – 20:30:** Checkout & Closing *** 🎙 **Our Speakers** **[Dr. Maya Fehling](https://de.linkedin.com/in/mayafehling) \| [The Longevity Practice](https://www.thelongevitypractice.com/en)** Dr. Fehling will share her expertise on personalized preventive medicine. Learn how modern clinical interventions are redefining healthy aging. **[Heiko Bartlog](https://de.linkedin.com/in/bartlog) \| Biohacker** Heiko will pivot from the clinical to the practical, sharing his favorite protocols for optimizing your health on a daily basis. Perfect for those looking to bridge the gap between medical data and lifestyle habits. *** 📍 **About our Venue: [The Longevity Practice](https://www.thelongevitypractice.com/en)** Located at **Am Friedrichshain 1**, The Longevity Practice is at the forefront of personalized health in Berlin. They specialize in troubleshooting complex issues like sleep disturbances and hormonal health, while focusing on the core pillars of longevity: cardiovascular fitness and metabolic health. *** 🎟 **Request Your Spot** Because of the intimate setting of the practice, **space is limited.** See you there!

Life gets heavy sometimes — and we believe no one should carry that weight alone. This discussion circle is a supportive space where we gather to speak openly about our struggles, mental health journeys, and personal challenges — without fear of judgment. Whether you’re facing anxiety, burnout, grief, or just feeling lost, this is a time for real talk, real people, and real healing. 
We’re not therapists or professionals — we’re humans navigating life, just like you. What we offer is empathy and understanding. 
What to expect:
• Respectful conversations
• Listening without pressure to fix
• Optional prompts to get things flowing
• A calm, welcoming environment 
Come as you are. You don’t need to have it all figured out. 
The event takes place every 2nd and 4th Sunday of the month and is donation based :) Paypal (Friends&Family): mhps.berlin@gmail.com

**Thank you for your interest in our meetup. Due to the venue’s capacity, registration is now closed.** We appreciate your support and look forward to seeing you at future events. __________________________________________________ Join us on February 17 as **Superhuman’s Data Engineering team** shares examples of **how they scaled from a writing assistant to an agent platform**, unified analytics and ML data, and migrated core systems without slowing product delivery. ✅ **Registration**: Closed 🚀 **Enabling Rapid Experimentation: Unifying Analytics and ML Data in Databricks** Enabling teams to rapidly experiment with new AI models requires breaking down silos between analytical data and ML training datasets. At Superhuman, we consolidated both into Databricks as we scaled from a writing assistant to an agent platform. In this talk, we will: * Share our journey from our fragmented data systems to a unified platform in Databricks * Walk through design choices on how we organize Workspaces, Unity Catalog, and data ingestion * Explain how we apply and manage our privacy policies, governance, and access control 🚀 **Rebuilding the Engine: Migrating Data Systems While Keeping Products Moving** During this talk, we'll explore how to migrate core data systems while maintaining product velocity amid organizational and architectural change. We’ll cover: * The migration philosophy behind translate vs. transplant, and when each approach makes sense * Key data validation challenges encountered during system migrations * How to scope migration efforts realistically under time and delivery pressure * Architectural trade-offs and lessons learned from high-impact decisions **About Speakers**: **[Niels van Kaam](https://www.linkedin.com/in/niels-van-kaam-aa731768/)** is a tech lead for the ML Data team at Superhuman, where he’s building the data foundation for the company’s transition from a writing assistant to an agent platform. Previously, he worked on large-scale data systems for ad-tech at Amadeus Berlin and on geospatial applications for startups in the Netherlands. **[Dave Heberer](https://www.linkedin.com/in/dave-heberer/)** is a software engineer at Superhuman with nearly 25 years of experience building data infrastructure across major tech companies. His background includes work at Microsoft, Tableau, and Facebook, spanning operating systems, computer vision, gaming platforms, and large-scale data and analytics systems. **💥 Who should attend?** (Data) Engineers making design decisions amid organizational change and rapid product development. **Agenda:** ✨ 18:30–19:00: Registration and networking ✨ 19:00–20:00: Talk ✨ 20:00–21:00: Mingle with our team **✅ Where:** In-person, Superhuman Berlin hub **✅ When:** Tuesday, February 17 **✅ Language:** English ✅ **Registration**: Closed **The event is free. Registration is mandatory**. Due to a limited number of seats, the invites will be sent to a limited number of interested guests on a first registered, first invited basis. Please check your inbox for a confirmation email about your attendance.

Hi, I am Zoe, a software engineer by profession. I have been running this support group since a year 😇 What to expect in the circle: \- The first 45 minutes we can spend to get coffee and settle down \- On a volunteer basis\, each of the attendee will then get some time to share things that they are dealing with\, perhaps for 2\-5 minutes \- You can skip sharing even if you are in a circle\, there's no force \(and there will never be\) on you to share\, staying silent and listening is completely ok \- Attendees can recommend books or reading material if they like ///// ….. /////// Code of conduct: 📓 Please arrive on time. There are no requirements or expectations of any kind. Speaking is encouraged but not compulsory. All issues are legitimate and deserve attention. Everyone is entitled to share their experience, including yourself. Speak honestly and respectfully. Try not to downplay or invalid other people's feelings, or your own. Pay attention to physical and emotional boundaries. Avoid raising your voice, interrupting or talking over anyone else. Be aware of how much you’re participating so everyone gets a chance to speak. Refrain from giving unsolicited advice; what works for you may not for others. Respect privacy during this dialogue and beyond. What is said during the Meetup is not meant to be repeated outside. Notify the facilitator if you feel distressed or upset, or if you find someone's behavior inappropriate. Feel free to step out if you need to. Last but not least, have respect for everyone’s religious / cultural / nationality / race / gender / sexual / diverse backgrounds. ☀️

**Fluentbody™** is a somatic movement practice that invites you to reconnect with your body and the present moment. Guided by breath, music, and awareness, you’re encouraged to move intuitively—led by sensation rather than thought. It’s not about how it looks, but how it feels. Each session unfolds as a shared journey with a clear intention, supporting authentic movement beyond ideas of right or wrong. The practice can be grounding and energising, helping release tension, awaken sensation, and explore both softness and strength. No movement or dance experience is needed. Wear comfortable clothing you can move in (layers recommended). We move barefoot or in socks. ***This is a donation based session with suggested donation between €5-€15.*** Looking forward to move with you on Wednesdays!

All thx to the sponsor! **Line-Up:** 👉 *TBD* by TBD **Speaker Bios:** 🗣 *TBD*

Got an app idea in your head… but no clue how to start building it? Join us for a **beginner-friendly Saturday morning workshop** where we’ll explore the basics of **vibe coding**. We’ll use **[Lovable]((lovable.dev))** to build a simple prototype together. Expect a relaxed, hands-on experience **for absolute beginners**. ‼️‼️IMPORTANT PLEASE READ‼️‼️ Please notice that our events have moved to Luma. Please register for the official event on Luma here: [https://luma.com/agle4gmb](https://luma.com/agle4gmb) **Who is this for?** * **Complete beginners** and the coding-curious * Anyone wanting to try something new in a relaxed group setting * Students, creatives, hobbyists, and professionals * Founders who want to validate ideas quickly * Anyone who ever had a cool app idea but didn’t know how to pull it off **What to bring** * A **laptop** (recommended) or tablet * A small idea you’d like to prototype (or pick one on the spot) **Schedule** In 2 hours, you’ll go from **Blank page to Interactive prototype** **10:00-10:15** Arrive and get settled **10:15-10:30** Lovable demo and vibe coding concepts **10:30-10:50** Individual exploration **11:00-11:30** Group project **11:30-12:00** Presentations and audience vote → **winning team gets free drinks** ☕️🥤🍸 **Location** **The Social Hub Berlin** — Alexanderstraße 40, 10179 Berlin **Price** *Free*. (Please support the venue with at least one order 🙏) **Hosted by** [Iglika Mateeva-Drincheva](https://www.linkedin.com/in/iglikamd/), [Mussie Haile ](https://www.linkedin.com/in/muhaile/)and supported by [Lovable](http://lovable.dev/) **Disclaimer** Photos/videos may be taken. By attending, you consent to possible capture and use in event-related content. If you prefer not to appear, tell a host when you arrive.

Join us for an in-person, educational workshop that redefines weight loss through a **holistic, whole-body approach**. Rather than focusing solely on the number on the scale, we explore what truly drives sustainable fat loss, muscle preservation, and long-term health. This workshop is ideal for those seeking a safe, sustainable approach to weight loss, who are tired of restrictive diets and weight cycling, who want to lose fat while preserving muscle, and who value education and understanding over quick fixes. **Event Details** **📅 Date:** March 5, 2026 **⏰ Time:** 5:30 – 7:00 PM **📍 Location:** Golden Health Holistics, 46161 Westlake Dr, Ste 330, Sterling, VA 20165 **In This Workshop, We’ll Cover:** * Why weight loss is more than calories in vs. calories out * How the body metabolizes food, and why it matters * Why the body stores fat, and why all fat is not the same * The impact of excess body fat on metabolic and overall health * The critical role of muscle in metabolism, aging, and longevity * What it means to balance body composition (not just lose weight) * How a holistic, supportive approach can help * Where modern weight management tools, including GLP-1 medications, fit in The **first 10 registered attendees** will receive a complimentary InBody body composition scan, along with a one-on-one review of the results with our health coach. Please RSVP by March 4, 2026 to secure your spot. Limited space is available!

Join our partners Watermark Woods Native Plants, Loudoun County Public Library (LCPL), and Birch Tree Bookstore for the Read! Plant! Grow! Book Club, which focuses on native plants, sponsored by Loudoun Wildlife Conservancy and LCPL. At this meeting we’ll discuss the book Animal, Vegetable, Miracle by Barbara Kingsolver. Both memoir and journalistic investigation, this book explores how the Kingsolver family took on a new challenge: to spend a year on a locally -produced diet, paying close attention to the provenance of all they consume. Concerned about the environmental, social, and physical costs of American food culture, they hoped to recover what Kingsolver considers our nation’’s lost appreciation for farms and the natural processes of food production. You can either buy the book from Birch Tree Bookstore or contact Allison Forbes at [Allison.forbes@loudoun.gov](mailto:Allison.forbes@loudoun.gov) to borrow a copy of the book at the library. There are two ways to participate: attend the event online via the library website or [sign up to participate in person at Birch Tree Bookstore](https://www.birchtreebookstore.com/event-details/read-plant-grow-2026-02-24-18-30). ***Questions:*** *Contact [info@loudounwildlife.org](mailto:info@loudounwildlife.org)*.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Starts February 27th and ends March 28th Full details will be emailed to registrants **EARLY BIRD PRICING UNTIL February 1st: $349** Do you frequently lack energy or feel exhausted? Do you tend to feel foggy-headed? Do you have cravings or digestive difficulties? Do you struggle to manage optimal weight in spite of exercising? Vedic Health brings to you a guided, at home, 30-day complete **Ayurvedic Detox**. Reset, rebalance and rejuvenate your health with this time proven ancient panchakarma (cleanse). You will be guided step by step by our Ayurvedic experts and supported with various therapies and live classes. The focus of this traditional detox is to extract toxins out of the deep layers of our tissues into our digestive tract so that they can be purged. With this cleanse you will connect to your natural state of balance and feel more clear and grounded. You will experience a renewed sense of energy, vitality and enthusiasm for life. **[Click here for full details](https://www.vedichealth.org/ayurveda-cleanse-detox-program "https://www.vedichealth.org/ayurveda-cleanse-detox-program")** **Includes:** Full 30-day guided protocol, complete cleanse kit with herbs, oils, teas, and more, two live private consults with Ayurvedic experts, daily live calls during detox phase, live Ayurvedic classes, pre recorded classes like Abhyanga, Nasya, Basti, Gandusha, yoga classes with purification techniques, live meditation classes, in personal yoga classes (new), online portal for participants, and much more. Vedic Health members receive an additional discount. View membership options [here](https://www.vedichealth.org/memberships "https://www.vedichealth.org/memberships"). Price: $389 Basic & E-Studio Member: $349 Premium Members: $319 *Note: cleansing may not be appropriate for everyone. Don’t start a cleanse if you are above 70 or less than 13 years old, sick, feeling weak, pregnant, breast feeding, recently undergone surgery, or have a serious medical condition. The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. Consult your doctor before using any health protocol — including herbal supplements and natural remedies — especially if you have a serious medical condition or are taking any medications.*

*Loudoun Wildlife Conservancy registration requested at* [The Disappearance and Persistence of Bees (Virtual) - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/persistent-native-bees/) The demise and disappearance of bees is well documented, yet bees still persist. Wildlife biologist Sam Droege shares a more nuanced look at the current state of native bees based on his research. This presentation is co-sponsored by the Loudoun County Public Library and Loudoun Wildlife Conservancy. ***Questions:*** *Contact [info@loudounwildlife.org](mailto:info@loudounwildlife.org)*.

Do you have goals focusing on your health this year? In this group, be de-influenced by internet trends and companies making a quick buck and join fellow pagans, witches, and heathens in creating practices that build your connection to your body and wellness. **The focus of this group:** -Share on your own experiences with health topics, whether that is food wellness, strength building, mobility training, and coordinating group walks and physical activities. -Lean into our spiritual practice as a tool in manifesting our health goals. -Mindfulness activities that can improve your body-spirit connection. -Share your own thoughts and struggles in an advice-centered and solutions oriented space that is respectful, intentional, and empathetic. Have you heard about a new trend you want real life opinions on? Are you looking for strategies **About your facilitator:** Merlin is a local practitioner in Massage Therapy, Reiki, Group Fitness, and is interested in all around wellness. He has focused on his own health and wellness over many years and recognizes how much supportive community and intentional self-love is for finding value in a health journey. If you are seeking a supportive community with the intention of bravely sharing, being heard, and being present with others, please join us!

**Women Over 40: Understanding Our Natural Transitions with Ayurveda** This seminar is for all women over or approaching 40. Understand the changes that your body, mind and spirit will inevitably go through, and how you can prepare for the transition to a new stage of life. Dr. Jain will give you the real picture of perimenopause and beyond, what it entails and what it means from an Ayurvedic perspective, and share concerning truths about our medical system's approach to supporting women during this important time. This is rare information not to be found in any AI bot. Dr. Amita shares deep, ancient knowledge that is practical, sensible and critical for our long-term well being. ***About Dr. Amita Jain***\*: Dr. Jain is a Doctor of Ayurveda, Certified Hatha Yoga Instructor, and the Founder of [Vedic Health Inc](https://www.vedichealth.org/ "https://www.vedichealth.org/"). in Rockville, MD. With over 20 years of experience in Ayurveda and yoga, she holds a Doctor of Ayurveda degree from Sai Ayurvedic College, clinical training from Swasthyam Ayurvedic Hospital in Kerala, and a certification in Hatha Yoga from SVYASA Yoga Research University in Bangalore. She has helped countless individuals heal from chronic conditions, trained thousands in Yoga and Ayurveda, and is a passionate advocate for affordable and accessible holistic healthcare. Her primary focus is working with chronic and complicated health problems western medicine has been ineffective. Sun., Feb.. 22nd, 1:00 pm – 3:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/2qhPl](https://shorturl.at/2qhPl)