Mobile Health

**For ages 18 and above.** Transform your body and mind with our Graceful Shoulders, Supple Hips yoga class, where we focus on enhancing mobility, strength, and flexibility in your shoulders and hips. This class blends therapeutic yoga practices with mindful movements to gently open and strengthen these crucial areas of your body. Whether you're dealing with stiffness, recovering from injury, or simply aiming to improve your overall well-being, this class is designed to cater to all levels and abilities. In each session, guided by experienced instructors, you'll explore a sequence of gentle yet effective yoga postures aimed at releasing tension, improving flexibility, and strengthening muscles around the shoulders and hips. These practices not only enhance physical health but also cultivate mindfulness and relaxation, providing a profound sense of well-being that extends beyond the mat. Whether you're new to yoga or a seasoned practitioner, our inclusive environment welcomes everyone seeking to nurture their body and mind. Expect to leave each class feeling revitalized, with newfound ease in your movements and a deeper connection to your inner self. ### **Address** 163 Telok Ayer St, #03-01, Singapore 068616 ### **Schedule** Thursdays 515PM - 615PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Come in any comfortable attire, meet at chinese garden mrt, we will run together for around 6km distance Whatsapp me at 98334805 for any enquiries

Meet: Beauty World MRT (DT5) Passenger Service Centre When: Thursday 18 Dec, 4 pm\*\* \*\*\*SPECIAL NOTE\*\*\* This is a moderately difficult trail as we will go up Bukit Timah Hill and loop back to Beauty World via Rifle Range Park. \*\*This is a Rain or Shine event. Please take a good lunch or bring along some snacks if you feel hungry along the way. We may adjourn for coffee when thunderstorms occur and resume once the rain subsides. Please be punctual. You are encouraged to be slightly early to avoid disappointments. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. This Meetup group is a community-led group by volunteers. Please extend grace in areas of inadequacy. You are most welcome to give constructive feedback; we strive for improvement! Let's go trekking along part of the Pipeline Trail! Starting from Woodlands and going all the way to Bukit Timah, this **10KM trail** is full of unpaved paths, mini hills, and of course, the titular pipes themselves. So bring along some sunscreen, your water bottles, and mosquito repellent as we walk you through how to navigate the Pipeline Trail. See you there :-)) Sources: https://thesmartlocal.com/read/pipeline-trail-singapore/ What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent Event communication will be through the event comments section. Please check the event comments section on the day of the event so that you will be updated on any changes. Please try to be punctual. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. Please keep in mind that I may not respond to messages sent after the walk starts because I will be busy helping the attendees and leading the walk. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. ***As a consideration to others, you should change your RSVP status the day before the event to allow those on the waitlist time to schedule for the event if you can't attend.*** **Late cancellations or no-shows may affect your priority for future walks. The 'going' list may not necessarily follow a strict sequence. Gate-crashers will be turned away to keep things smooth for everyone.** If I notice many no-shows despite the RSVPs, I may remove you from the RSVP list so that others can join my walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer will not be responsible or held liable for any accidents or injuries during or arising from the event.***

We explore tall buildings while Vertical Climb Training. The training location will change each week. Please join our WhatsApp for Hiking Elite Group below 😉: https://chat.whatsapp.com/LxtKdV5PLQx1W5LbVh9TRk https://facebook.com/events/s/vertical-climb-training-explor/1256283708881387/ \*This is just for broadcast, all follow-up will be in WhatsApp & Facebook Event. #HikingElite #HikingEliteGroup #Happy #Hiking #VerticalClimbTraining #SkyVilleDawson #SingaporeFitness #UrbanWorkout #StairClimbing #SkyParkViews #SunsetChasers #FitnessCommunity #HealthyLifestyle #HDBFitness #DawsonEstate #SingaporeLandmarks #FitnessMotivation #CommunityFitness #SunsetWorkout #UrbanFitness #FitnessJourney #WorkoutAdventures #FitLife #360DegreeView #Singapore #WhatsApp

## Details **♟️ Geek Out, Stress Out 🎯** Ready to flex that board game brain? This night is for the seasoned gamers, the engine-builders, the tableau tacticians, and the worker placement pros. We're diving into the deeper end of the tabletop pool—**strategy games that challenge, engage, and maybe even melt your brain (in a good way).** Whether you're plotting your next move in a Euro classic or trying out a hot new release, this is your space to **go big on games** and connect with fellow strategy lovers. Bring your A-game, bring your favorite titles to share, and let’s get into the good stuff. **Venue:** Geekster **Time:** 7pm to 11pm (Every Thu) **Address:** 100 Lorong 23 Geylang #03-02 S388398 (Near to Aljunied MRT, take the shorter path at Atrix Bulding) **Fee:** Option A: Roll 2 dice and the sum will be the entry fee Option B: S$8 per entry Both options come with ONE complimentary drink **🎲 Play Arena Rules 🎲** 1️⃣ Max capacity: 30 people (excluding Geekster). RSVP is first come, first served. If you can’t make it, please de-RSVP so others on the waitlist can join. ✅🔄 2️⃣ Be respectful—no excessive noise or aggressive behavior. 🚫🎭 3️⃣ You’re welcome to bring your own games! Just make sure they’re ***clean*** and ***mold-free***. Comment below with what you're bringing. 😊🎲 4️⃣ Handle all games with care. Damage to Geekster’s games may incur a replacement fee. 💸⚠️ 5️⃣ No outside food or drinks (except plain water). Keep food and drinks away from games. 🚱🍔 6️⃣ Feeling unwell? Please stay home. Hosts may deny entry if needed. 🤒❌ 7️⃣ Keep an eye on your belongings; management isn’t responsible for lost items. 🎒👀 8️⃣ Theft = police report + permanent ban. 🚔🚨 Please join our **Telegram** group here for more details/updates: [https://t.me/+6r-3vSQcxwNjZjM1](https://t.me/+6r-3vSQcxwNjZjM1) **CONNECT WITH US!** 📌 Follow us on [IG](https://www.instagram.com/geekster.sg/) 📌 Join our newsletter on our [website](https://www.geekster.sg/)

Feel grounded, nurtured and embraced by the deep, earthy sounds of the Earth Gong and the Tibetan Singing Bowls. Float in the melodic tunes of the Native American Flute, allowing the healing vibrations to flow through your body, realigning and balancing the Root Chakra. The Root Chakra is connected to your sense of safety, security, groundedness, and being provided for. The session will ease you into your own self discovery to heal on a deeper level.

Flow class is a style of yoga that is moving from one posture to another posture in synchronizing with our breath. The class will begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. Flow Yoga These may include standing poses, balances, inversions, and peak poses. Then the class will end with slower, deeper stretches, and often floor-based yoga poses. Classes will be conducted via Zoom LINK to the class registration: https://www.yogasojourn.com/login-register-class/

# Learn AI · Build Wellness · Create Wealth **By One MetaWellness Academy · International Plaza** 🌿 Event Overview AI is the biggest opportunity of this decade. Wellness is the fastest-growing industry in Asia. When you combine **AI + Wellness + Wealth**, you create a new, simple pathway to income and personal growth. This program is designed for beginners — no tech skills needed, no complicated setup. Just learn, apply, and grow. You will also be **invited to attend the WSQ-funded 2-day AIDT Problem-Solving Course**, where you can learn how to use AI to solve business, wellness, and personal challenges with a structured, government-recognised framework. 💡 What You Will Learn ### 🤖 1. Use AI to Create Wellness & Wealth Content AI helps you generate health guidance, marketing messages, client plans, and product promotions — quickly and professionally. ### 🌿 2. Build Personalized Wellness Plans with AI AI assists you in creating simple and effective plans for: * Stress & pain relief * Sleep improvement * Weight balance * Emotional wellness ### 🌐 3. Build Your Own AI-Powered Wellness Income Stream A decentralized model you can start immediately. No staff. No office. No high cost. ### 🏥 4. Medical Concierge Collaboration Offer clients international health and longevity programs. ### 💼 5. Position Yourself for the Future of Wellness Use AI to build your brand, message, and value in the new wellness economy. ### 🎓 Bonus Invitation: WSQ-Funded 2-Day AIDT Course You will be invited to join the **WSQ AIDT Problem-Solving Course**, a SkillsFuture-funded program where you will learn: * AI-assisted problem solving * Customer journey thinking * Design thinking made simple * How to apply AI tools to real business and wellness cases This is a **nationally recognized certification** and a powerful upgrade for your AI journey. **You’ll Discover:** 💡 How to use GPT & automation for personalized wellness programs 🌐 How to build a decentralized wellness business model 💎 Access to international health & longevity programs 💼 How to position & market your own AI-powered brand *** **Ideal for:** Wellness coaches, financial advisers, consultants & entrepreneurs exploring AI-driven growth. *** **Host:** JJ Mok — WSQ AI Design Thinking Trainer & Mentor to Nasdaq-listed CEOs. Passionate about using AI to decentralize wellness & translate ancient wisdom into modern insight. Venue; 10 Anson Road . International Plaza. #13-04

An interactive wellness event introducing the MEDIFEET Reflexology home device through a brief talk, live demonstrations, and complimentary mini sessions. Participants experience immediate relaxation, learn how reflexology supports circulation, stress relief, and overall wellbeing, and enjoy wellness sharing, Q&A, and light refreshments.

Imagine lying down under the stars while tuning into Crystal bowls vibrations and planetary energies… Yoshie uses a starry night projector, colorful crystal bowls and a planetary tuning fork to enable you to totally relax, while connecting your mind to the planet vibrations. Each planet has a unique corresponding color. Each session is focusing on a different planet energy and color. • Gold / Sun 252.44 Hz / Self, Vitality. Central Core of our being. • Yellow / Mercury 282.54 Hz / Communication, Intellect. • Lilac & Pale Blue & Pink / Venus 442.46 Hz / Love, Beauty, Art, Pleasure. • Blue & Green / Earth 272.2 Hz / Our inner identity, our deep needs, and how we are grounded. • Clear / Moon 420.88 Hz / Emotions, Instincts, Habits. • Red / Mars 289.44 Hz / Action, Desires, Passion. • Blue & Violet / Jupiter 367.16 Hz / Expansion, Optimism, Abundance. • Emerald Green / Saturn 295.7 Hz / Structure, Maturity, Responsibility. • Blue, Green / Neptune 422.88 Hz / Imagination, Dream, Spirituality. • Turquoise / Uranus 414.72 Hz / Innovation, Freedom, Creativity, Revolution. • Royal Blue, Deep Magenta/ Pluto 280.5 Hz / Transformation, Rebirth. • Coral / Chiron 172.86Hz / Wounded healer, our physical health, mental health, emotions, and spirituality. *In addition, Yoshie uses Aura-Soma®️ Pomanders, designed to help to cleanse, protect, restore balance for our aura, and maintain the integrity of our electromagnetic field.* *Available in 17 colors, each Pomander contains 49 biodynamic herbs (7 chakra energies center x 7 levels and crystal essences, especially energized by Aura Soma®️ in Lincolnshire UK.*

🥾 Backpack Endurance Hike – Consistency Steps Training!!! Route: Hillview MRT EXIT A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Beauty World Shopping Centre for lunch. **Date: 21st December 2025 (Sun)** **Meeting Time: 8 am** **Meeting point: Hillview MRT Exit A** **Your Leader in Fitness: Gary** Join us for a practical endurance training session designed to build back strength, overall stamina, and backpack carrying efficiency, perfect for those preparing for long-distance hikes and treks. We will tackle a mix of trail and stair climbs to simulate the kind of effort and strain experienced during multi-day hikes. This session focuses on consistency, not speed, ideal for beginners and experienced hikers alike who want to train smart. 🧳 What to Bring: * Backpack (with at least 5-7kg weight to simulate real conditions) * Minimum 1.5L of water * Light snacks or energy bars * Towel/small cloth * Rain gear or poncho (weather dependent) * Proper hiking shoes * Sunscreen and cap * EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. Let’s gear up and get trail-ready! 💪 Bad weather contingency plan: * Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 8.05am sharp. We are not able to wait for late comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

**Who we are?** Listening Hearts is a safe and caring space where people can pause, reflect, and share life’s journey together. We believe every heart longs for meaning, connection, and encouragement. Through workshops and conversations, we explore topics that matter — from everyday challenges to deeper questions about life and faith — in a way that is open to both Christians and seekers. **Why Join?** Life can be overwhelming at times. This workshop offers a safe and supportive environment where you can: \- Share your story \(only if you wish\) \- Learn simple tools to cope with stress and challenges \- Receive encouragement and practical support \- Connect with others who care **Who is this for?** \- Anyone seeking encouragement\, healing\, or practical coping tools\. \- Open to people of all backgrounds and beliefs\. **What to Expect?** \- Respectful\, inclusive space \- No pressure to share beyond your comfort level \- Gentle activities\, practical takeaways\, and supportive conversations

Unwind from the week and give yourself the gift of presence. Join us for a calming outdoor yoga session designed to soothe the mind, awaken the body, and restore inner balance—all in a peaceful open-air setting. During this 60-minute practice, you’ll explore mindful movement, gentle stretching, and intentional breathing to ease tension, elevate your energy, and cultivate deeper self-awareness. It’s the perfect way to begin your Sunday with clarity, harmony, and renewed vitality. Session Details: 🧘 Time: Sunday, 10:30 AM – 11:30 AM 🧘‍♀️ Location: Aperia Mall, Open Plaza 🧘🏻‍♂️ Bring: Yoga mat, yoga block, yoga strap, towel, and water bottle Open to all levels—ideal for both beginners and intermediate practitioners. Take a deep breath, release what no longer serves you, and make this moment yours. Namaste.

📢 Attention Adventure Seekers! Registration is now open — limited slots available! Get ready to kickstart your day with an energizing morning briskwalk at Bukit Timah Hill, Singapore’s highest natural point, while preparing for our exciting upcoming expeditions: 🏔 Mount Sumbing – January 2026 ⛰ Mount Kinabalu – April 2026 This guided morning walk is the perfect way to boost your fitness, reconnect with nature, and meet fellow outdoor enthusiasts. Whether you’re building endurance for future climbs or simply looking for a refreshing weekend activity, join us as we explore one of Singapore’s most iconic hiking destinations. 🥾 Event Details Location: Bukit Timah Nature Reserve Date: Friday, 19 December 2025 Meeting Time: 7:45 AM SHARP Meeting Point: Beauty World MRT – Passenger Service Counter Hike Duration: 8:00 AM – 10:00 AM 📍 Route Overview Start: Bukit Timah Nature Park Ascend: Bukit Timah Summit (Loop 1) Continue: Wallace Trail Proceed: Dairy Farm Hut Return: Bukit Timah Summit (Loop 2) End: Bukit Timah Nature Park ⚠️ Reminders / What to Bring Be punctual — we depart at 7:45 AM sharp ✅Wear proper hiking shoes ✅Bring sufficient water ✅Prepare for inclines and uneven terrain ✅Optional: light snacks, sunblock, insect repellent 📝 Disclaimer Participants are responsible for their own safety throughout the walk. Please remain attentive, exercise caution, and notify the organizer immediately if you feel unwell or need to withdraw. Walking activities inherently carry certain risks; participation is voluntary and at your own discretion. The organizer is not liable for any injuries or incidents occurring during or as a result of the activity.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

We will hike approx 4 miles looping through the gardens, boardwalk trail and chipmunk trail.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.