Fitness for Moms

❤️‍🔥 4-Day Free Access to Metrofitt Cardio Zone — DAFZA W8 Building Experience the energy. Feel the results. Metrofitt Studio invites you to a 4-day free trial where you can explore our full cardio zone — complete with treadmills, stationary bikes, rowing machines, and more! Whether you’re restarting your fitness journey or looking for a new gym to call home, this is your chance to move, sweat, and experience our facilities absolutely free. 🏃‍♀️ What’s Included: • Access to treadmills, bikes, rowers, and cardio machines • Air-conditioned, modern studio space • 24/7 access during the trial period • Supportive and motivating gym atmosphere 📍 Where: Metrofitt Studio, W8 Building, Dubai Airport Free Zone (DAFZA) 💪 Open to: Everyone — beginners, fitness enthusiasts, and office professionals nearby Join Whatsapp Group for Quick Updates: https://chat.whatsapp.com/BZPGSXZUhvg1oMKqdeIDXG?mode=hqrt3

Hello Mom's I am inviting you all for a coffee get together with your baby to meet other moms while your babies meet other babies in our community. This event is for moms to find friendship, support and advice, if you need it and open to it. It is a place of no judgement but to help each other support though the challenges and celebrate the milestones as well as navigate our own ways through motherhood. have a great week and I will see you at the event. If we don't have more than 5 people signing to attend, we would have to cancel. Thank you for understanding. Cheers, Nadia.

Come for Socializing. Stay for the Music 🎶 Join us for an unforgettable evening, where fitness lovers come together, make new friends and have fun. **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-social-meetup)** This evening offers the perfect blend of socializing and fun, set in a sophisticated venue that embodies style and class. **💬 Social Mixer: Meet & Connect** Begin the evening with a social mixer, designed to connect fitness enthusiasts, trainers, wellness professionals, and industry influencers. Whether you're looking to exchange ideas, find workout buddies, or discuss the latest industry trends, this event is your gateway. **[REGISTRATION HERE IS MANDATORY](https://jo.my/mix-mingle-meetup)** **🎶 Afterparty & Live DJ Performance** As the night progresses, ease into party mode with the dynamic beats of live DJ. Let loose, dance the night away, and enjoy the afterparty. From smooth lounge music to high-energy tracks, the DJ will create an irresistible ambiance that keeps the energy flowing and the dance floor alive. **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-social-meetup)** **👔👗 Dress Code: Elegant & Party** Embrace the occasion with your most stylish and sophisticated outfit. Gentlemen, opt for sharp smart casual wear. Ladies, dazzle in chic dresses or elegant evening attire. Let your fashion reflect the elegance of the evening. **Join an evening where nobody left behind, stand on side or feels lonely.** Let new friendship flourish and celebrations abound. Socialize, make new friends and enjoy the vibrant energy of the evening in a beautiful and elegant setting. **[=== <<< REGISTER NOW >>> ===](https://jo.my/mix-mingle-meetup)** Dress your best for a fun evening at the best venues in Dubai and get ready to pose for an #instaphoto 📷 **How many people attend?** We get 100 people on average in all our events and invite our members on Meetup and other platforms. Members of other groups who RSVP are included as guests to give an idea of expected numbers. **Registration** ✅ RSVP on Meetup. ✅ [Complete your registration HERE](https://jo.my/mix-mingle-meetup) *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Socializing 😊

🏋️‍♀️ Open Gym Access — Metrofitt Studio, DAFZA W8 Building Your strength, your pace. Metrofitt Studio is opening its doors for a limited-time Open Gym Access! From 11:00 AM to 4:00 PM, enjoy full use of our free weights area and strength machines — completely free for new visitors. This is your chance to experience our premium gym space, lift freely, and explore what Metrofitt has to offer before you commit to a membership. 💪 What You Can Access: • Dumbbells, barbells, and squat racks • Cable machines and plate-loaded equipment • Spacious strength training area • Air-conditioned environment with upbeat gym music 📍 Where: Metrofitt Studio, W8 Building, Dubai Airport Free Zone (DAFZA) 🕓 Time: 11:00 AM – 4:00 PM 🙌 Open to: Everyone — beginners, gym-goers, and office professionals nearby ⸻ **Join our Whatsapp Group for Quick Updates** https://chat.whatsapp.com/BZPGSXZUhvg1oMKqdeIDXG?mode=hqrt3

We’re kicking off Round Two of the Kite Beach Walks — a high-energy, community-driven evening walk designed to boost wellness, spark new connections, and build real consistency. Expect a steady pace, good vibes, and a supportive group focused on starting the day with purpose. Join us if you’re ready to build momentum and make this weekly walk part of your lifestyle.

Buckle up and get your rave shoes on it’s time to get ready to lose yourself to the music and shake the building down. **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-group-meetup-dp)** What’s a better way for girls to relax with friends than to enjoy the fun time you need with an enjoyable evening. **The Ultimate Nightlife Experience** Ladies, bring your inner sass with friends and free drinks and a variety of special offers throughout the night in this glamorous ladies night. **[Guestlist Only - Register Here](https://jo.my/dine-party-meetup-event)** The dance floor will come alive with the lively beats to guarantee a non-stop party atmosphere, delivering an exhilarating ladies' night like no other. **Here’s the offer - Guestlist required:** * 💃 **Ladies**: Free entry & Unlimitd free drinks till 1 AM. * 🕺 **Gents**: AED 100 / 2 drinks. **Extra add-ons:** AED 99 for 2 course set menu. Sip, dance, and sparkle! Wrap up your weekend in style and happy moments to gossip about the whole week. **[Guestlist Only - Register Here](https://jo.my/dine-party-meetup-event)** Get your girls together, glam up & join this exciting night! You will be entertained throughout the night by our fabulous DJ whilst playing the best tunes in this well-decorated spot! Get ready to ignite your senses and dance the night away at the most electrifying nightlife party in this premier glamorous nightclub. **🎶 Dual DJ Delight** Dance the night away to the beats of not one, but two sensational DJs who will spin a mesmerizing mix of tracks that span genres and eras. Join this exciting night! You will be entertained throughout the night by our fabulous DJ whilst playing the best tunes in this well-decorated spot! *Let's raise the bar together and make this a night to remember!* **Registration** ✅ RSVP on Meetup. ✅ [Complete your registration HERE](https://jo.my/dine-party-meetup-event) **Door policy:** * Guestlist entry till 11:30 PM. * Door policy applies after. *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* 📍 **Get location map and parking instructions** [Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-group-meetup-dp) Happy Partying 😊

**New participants are required to contact WhatsApp at 0501497147 before signing up for the event to confirm their slot.** Join us for an exciting Doubles Badminton Fun Night at Baseline Sports Al Quoz. Whether you are a seasoned player or new to the game, this event is perfect for everyone looking to have a great time on the court. Meet fellow badminton enthusiasts, improve your skills, and enjoy some friendly competition in a social and welcoming environment. Plying every Tuesday at 7-9 pm baseline sports academy Al quoz 4. Cost will be AED 45/- Per person including court rent , premium feather shuttle and average 8 games will get every plyers. **New plyers must confirm your slots through WhatsApp ( Rensin +971 501497147)** **Note: No cancellation on game day and full payment is applicable if any cancellation on game day** **Join WhatsApp Group ; https://chat.whatsapp.com/GUlBTloYtkrGVLb2ljK1ZV** This event is ideal for those who enjoy social sports, staying active, and connecting with like-minded individuals. Whether you are a singles or doubles player, come and experience a fun-filled evening of healthy living through exercise and sports. Don't miss out on this opportunity to mingle with new friends, network, and have a blast playing indoor badminton. Let's make this a memorable night of sports, recreation, and social bonding!

Join us this Saturday for an exclusive Momentum Club gathering at Cloud Spaces Dubai, where traders, builders, founders, and ambitious minds meet to grow, connect, and create real momentum in life and business. This isn’t a seminar. This isn’t a class. This is a high-energy circle of people who want more — more clarity, more skills, more opportunities, and more powerful connections. 📌 What to Expect 🔥 Forex & Day Trading Breakdown Learn market structure, entries, mindset, and trading psychology directly from real traders. 💬 Open Networking Circle Meet people building businesses, working on ideas, creating tech, and leveling up. 🧠 Mindset & Mental Support Session A safe space to talk about pressure, confidence, self-doubt, and how to stay strong in the journey. 💡 Idea Sharing & Collaboration Discuss projects, app ideas, side hustles, and get real feedback from the group. ☕ Chill • Talk • Connect A relaxed environment where everyone feels comfortable to speak and grow. 🎯 Who Should Attend • Traders (beginners to advanced) • Entrepreneurs & freelancers • Coders & web developers • Creatives & startup builders • Anyone who wants to grow with the right people 📍 Location Cloud Spaces Dubai (Exact room details will be shared on WhatsApp)

Get ready to sweat it out and feel the burn at our free workout session every Wednesday, hosted by AFC. Whether you're a fitness enthusiast or just getting started, everyone is welcome to join! 🕡 **Time:** 8:00 pm 📍 **Location:** Al Tawar Park-1, Al Quasis-1, Dubai near DAFZA metro station **What to expect:** * Engaging workout routines suitable for all fitness levels. * Experience guidance from AFC trainers to help you achieve your fitness goals. * Fun and motivating atmosphere to keep you energized throughout the session. * Focus for Strength & Core **What to Bring:** * Mat * Comfortable workout attire and proper sports shoes. * Water bottle or hydration drink to stay refreshed. * Positive attitude and willingness to challenge yourself. Don't miss out on this opportunity to boost your fitness and wellness journey with us. Let's work out, stay healthy, and have a great time together! **Join our WhatsApp group for more details:** https://chat.whatsapp.com/GTZISvVe6vDFMYk8wz00QJ Any Questions or Enquiries: Nasar Husain 0524975544

🏃‍♂️ **Speed Interval Run Session** **Hosted in collaboration with ATP** 📍 *Zabeel Park – Gate 1, Near Max Metro Station, Dubai* Ready to take your running game to the next level? Join our energizing **interval training session**, designed for runners of all levels—from first-time 5K runners to marathon veterans. *** ### 🏁 **What to Expect:** 🔥 Dynamic **warm-up run** to prep your body 🚀 Running **drills & strides** to improve form and efficiency 💨 Main **interval sets** focused on building speed and endurance 🧘‍♂️ Cool down run + **stretching** to recover right Led by experienced **AFC coaches**, this session is perfect for anyone training for a **marathon, half marathon**, or just looking to boost their fitness with a supportive community. *** ### 🎒 **What to Bring:** 👟 Good running shoes 💧 Hydration (water or sports drink) 💪 A positive attitude and a passion to push your limits! *** Come train smart, run strong, and grow your pace with purpose. **Let’s make every stride count—together.** 💥 📲 **Join our WhatsApp Group for updates & future sessions:** https://chat.whatsapp.com/HgQQPnI8QUkFRqXBYZ2FGU 📞 **Questions? Reach out:** **Coach Nasar Husain** – 052 497 5544

🏃‍♀️🏃‍♂️ **Saturday Long Runs – Marathon Training Series** **Build Endurance. Build Confidence. One Long Run at a Time.** Join our **weekly long run sessions every Saturday**—specially designed to help you build the endurance, discipline, and mindset needed for your next marathon or half marathon. Each week, we explore a **different scenic location around Dubai**, keeping the runs fresh, fun, and challenging. *** ### 🌟 What to Expect: * Long, steady-paced runs to improve stamina * A supportive community of runners sharing the same goal * Beautiful morning routes across Dubai's parks, paths, and waterfronts * Guidance, motivation & pacing tips from experienced runners *** ### 🧃 **Don’t Forget to Bring:** * **Water + electrolytes** to stay hydrated * **Banana & protein bars** for post-run energy * Hydrate well **the day before** the long run! *** 📍 **Locations change weekly** – so join our **WhatsApp Group** for updates, meeting points, and timing: 🔗 [AFC Running WhatsApp Group](https://chat.whatsapp.com/HgQQPnI8QUkFRqXBYZ2FGU) Let’s go the distance—together. **Train smart. Run strong. Stay consistent.** **Team AFC** (We unite) 📞 For queries: **Nasar Husain** – 052 497 5544

Sand Fit is our fun beach fitness session focused on strength and endurance drills 🏖💪 We run it every Saturday from 6:00 PM to 7:00 PM at Kite Beach. You can easily book your spot here: 👉 [https://www.volley.ae/sandfit](https://www.volley.ae/sandfit) Message here for more info: [https://wa.me/971800865539?text=Hello%20Trizia](https://wa.me/971800865539?text=Hello%20Trizia) Hope to see you training with us soon! 🌅

**Hey Legends!** This Sunday at 5:30 PM, the **AFC Social Circle** ⭕️ is turning Al Tawar Park into our playground! 😄 We’re hosting a Slackline + Beginner Calisthenics session — and everyone’s welcome, even if your pull-up game is still imaginary 💪😅 What’s on the menu? **🧘‍♂️ Slackline Basics** \* How not to fall (too much 😜) \* Finding your balance \* Basic walk + fun challenges **🏋️‍♂️ Beginner-Friendly Calisthenics** \* Push-up variations \* Core control & hollow body holds \* Headstands, handstands & ninja drills \* Get strong, the fun way! ⛰️ **Bonus: Mountaineering Tips & Tricks** \* Handy insights for your next climb from those who’ve been there. Why are we doing this? To learn something new, challenge ourselves, and have a laugh or two doing it. **Leads:** Fahad, Nasar Husain & YOU! Yes — if you’ve got a skill to showcase, let us know and we’ll add it in. We love fresh ideas and change-makers **Just show up — whether you’re walking on a line or lying on it dramatically.** Bring water, snacks, energy… and maybe a couple of band-aids, just in case 😅 Let’s grow, move, and vibe together. **Join AFC Social Circle** ⭕️ [https://chat.whatsapp.com/J6s7rVyYaEYHFFV08h9HFD?mode=r_t](AFC Social Circle)

🚴‍♀️ CycleFITT at Metrofitt Studio — DAFZA W8 Building Pedal. Sweat. Feel unstoppable. Join our CycleFITT group spin class at Metrofitt Studio, W8 Building, DAFZA — a high-energy indoor cycling experience that pushes your limits and keeps your heart racing to the beat of the music. This session is designed to build endurance, burn calories, and strengthen your legs while keeping the vibe fun and motivating. Perfect for anyone who loves a challenge — or just wants an exciting way to stay fit. 🔥 What to Expect: • Dynamic group rides on stationary bikes • Motivating instructor and upbeat playlists • Interval training for strength and cardio • Supportive community energy that drives results 📍 Where: Metrofitt Studio, W8 Building, Dubai Airport Free Zone (DAFZA) 💪 Open to: All fitness levels — beginners welcome! Join our Whatsapp Group for Quick Updates: https://chat.whatsapp.com/BZPGSXZUhvg1oMKqdeIDXG?mode=hqrt3

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.