Fitness for Moms

A typical Eastside session is structured, challenging, and genuinely fun, with a strong, welcoming community at its core. Every session is expertly coached, with clear guidance on exercise form and technique throughout. Coaches are active and engaged, offering encouragement and adaptations whenever needed, so everyone can train safely and confidently. No one is left behind. Sessions begin with a thorough warm up, followed by a full body workout combining strength, cardio, and functional movement. Exercises are always scalable, ensuring the right challenge for every individual. Each session includes a dedicated anaerobic block where intensity is deliberately increased and heart rate is pushed. This is where you safely push yourself, build fitness and resilience, and realise you are capable of more than you thought. We finish with a short cool down and stretch, with time to ask questions and connect with the group. You will work hard, feel supported, and leave every session feeling stronger, energised, and part of a tight knit community. Here’s a [link to our FAQ’s](https://www.eastside.fit/bootcamp-faqs)

Training session for women of all levels! We welcome complete beginners and advanced players with coaching tailored to your skill level⛹️‍♀️ Time: 10:00 am - 12:00 pm * Basketball Fundamentals, Basketball Drills, Skills, Defence and Offensive Plays, Fitness session Costs for sessions £10.0 for all Directions The venue is less than 5 mins from Latimer Road Station please call if you have any problems P.s. All parking spaces have pay and display bays until 1:30pm (£1 per hour) 07958484045 Website: mbsoul.co.uk Twitter: @MBS_SOUL Facebook: SOUL \| Basketball\, Sports\, Skills & Fitness Instagram: mbs_soul TikTok: mbs_soul

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY: https://www.goodgym.org/v3/sessions/packmores-easter-event-site-clear-up-for-a-community-fun-day** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Lyttelton Rd, Warwick, CV34 5EP** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions/packmores-easter-event-site-clear-up-for-a-community-fun-day **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at [goodgym.org](http://goodgym.org/)

Putneys popular Boxing for Fitness class! An hour of non stop interactive combos to work the whole body in a fun, inclusive enviroment! No membership/ booking/ cancellation fee stress. Still Drop in, all kit provided, all levels welcome. 1-2-1 coaching included in every class!

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch Park (19:00 - 20:00) * Wednesday in Elephant & Castle (19:00 - 20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than Meetup might suggest. Book your place here: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

DAZZLE & DANCE- COCkFOSTERS Learn to Dance various Latin Rhythms from Salsa, Bachata, Cha Cha, Samba, Rumba, Jive & Argentinian Tango. We focus on Dance Rhythms,Technique & A Full Mind & Body Workout. Structured 4 week Dance Programs. Our classes are taught by Professional & Experienced Dance Teachers. Classes are suitable for Complete Beginners to Intermediate Level Dancers. Small Group Friendly Classes with Members from All Backgrounds, Ages & Dance Abilities. Dance Partners not necessary. Taster Class £15. Opportunities to join Performancecr Troupes and Undertake Medal Examinations plus Social Dance Parties & Events

**Aqua Strength – Pure Strength in the Pool** Dive into a new kind of strength training with **Aqua Strength**, a low-impact water workout designed to boost strength, cardio fitness, flexibility, and balance—all while being easy on the joints. Perfect for all fitness levels, including those managing arthritis, recovering from injury, or simply seeking a supportive and effective workout. At **Workout with Pride**, we believe fitness should evolve with you. That’s why we’ve infused the core elements of our "Pure Strength" program into the pool—focusing on mobility, muscle retention, and bone health with a deliberately slower pace. Expect purposeful movement, proper rest intervals, and a focus on refining your form, all in a welcoming, body-positive environment. Whether you're aging gracefully, getting back into movement, or just love the water, this class offers a fun, inclusive way to build strength, improve mobility, and feel empowered in your body. **Spaces are limited—secure your spot and shape a stronger, healthier future with us!** **Healthy Reagrds, Mark**

**BOOK HERE**: https://sportas.co.uk/games/31296 **Game Description:** Yoga foundations is a class for those new to yoga or building their confidence in the practice. Open to individuals of all ages and fitness levels. This class builds strength and mobility while improving body awareness. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. Rules If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

**★We partnered up with SPORTAS. To sign up, use the following link:** [https://sportas.co.uk/games/46302](https://sportas.co.uk/games/46302) **★ MIXED-LEVEL INDOOR BASKETBALL SESSION** * For this session, anyone is welcome (Female, Male, old and young. You don’t need to be experienced or competitive. Just relax, take it easy and have fun! It is a great session to make new friends! **★ Key points** * Max 32 players * Winners stay 2-3 times in a row (full court) * Winners stay for good (half court) * Full-court games, but may switch to half-court games depending on the turnout * Call your own foul * Avoid hanging on the ring; you will be liable if you break the ring! **★ Join IBG WhatsApp group!** * Joining our WhatsApp group will allow you to stay connected! [https://chat.whatsapp.com/JZd8l5nDh3eAI8YNgBZXU9](https://chat.whatsapp.com/JZd8l5nDh3eAI8YNgBZXU9) See you on the court! Wish you peace, love and sweat. MIK FIT

To book: https://www.barefootyogaandtherapy.com What is pregnancy yoga? Pregnancy yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

Hello, wonderful women, There is something special about this time of year - the anticipation of spring, sunshine, and warmth returning. To honour this gentle shift, I’m delighted to invite you into the sacred space of our **Spring Awakening Women’s Circle\***. **[Suggested contribution:](https://www.eventbrite.co.uk/e/spring-awakening-womens-circle-registration-1982774297298)**[ £18** (Please give what feels aligned with your circumstances) Book your space here.](https://www.eventbrite.co.uk/e/spring-awakening-womens-circle-registration-1982774297298) As I can't guarantee walk-ins, booking is recommended. March marks a turning- from winter into light. As the days grow longer and the air softens, do you feel something stirring within you? A longing for what’s next. A quiet remembering. Or perhaps hesitation as this new season invites you forward. This circle is a space to pause, reflect, and reconnect with yourself in sisterhood with other women. **When we gather with intention, something powerful unfolds. We share. We witness. We soften. We rise. In being heard free from judgment or advice, we return to ourselves.** **What to expect:** • Guided meditation • Journaling &gentle intention setting • A spacious sharing circle with time for every voice Whether you’re seeking clarity, renewal, or nourishing connection, you are welcome exactly as you are. **Practical information:** Dress comfortably. Journals welcome. Feel free to bring a pillow or a blanket for your comfort. Mums with babes in arms (up to 6 months) are welcome. **I can't wait to share this space with you** ✨ *\*These Women’s Circle events are intentionally created for cisgender women.* *If you have any questions about the space, you’re very welcome to reach out.* *\*\*It is at the centre of my heart to make these spaces available to all women; hence, the event is donation-based, with a suggested contribution of £18 to help cover the costs. If you're able to contribute, please consider the suggested donation amount. However, please know your presence is most valuable. Additionally, if you're in a position to support another Sister's participation, I encourage you to pay it forward. Your kindness can make a meaningful difference in someone else's experience. Thank you for your support and generosity. Together, we can create a space where all sisters feel welcomed and supported.*

**BOOK HERE**: https://sportas.co.uk/games/32024 **Game Description:** Dynamic vinyasa is a faster paced class that is challenging but fun. A breath based practice with opportunities to try something new and maybe balance on your hands. Open to all levels, with options for everyone. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. **Rules** If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.