Moon Phases

### **What’s Unhappy Hour Breathwork, you ask? It’s our conscious breathing session to embrace our discomfort, sip some soothing tea, and dive deep into the beautiful chaos that is our childhood trauma, daddy issues, mommy issues, work stress, and those oh-so-fun failed relationships. Think of it as a cozy gathering where we can unpack our baggage together, all while sharing a laugh or two (or maybe a few tears).** Let’s be real life isn’t always sunshine and rainbows, and that’s perfectly okay.**We will give ourselves permission to be gloriously miserable for a full 90 minutes to** release the weight of our struggles. By using our own conscious breathing we’ll transform our experiences into something powerful and healing. Session will end with a soothing sound bath. Tea will be provided! Mark your calendars for this weekly dose of camaraderie and self-discovery. **What is Breathwork?** Breathwork falls under an umbrella term with many different marketing names and techniques. For this session we will be focusing in one technique while laying down on our back. This is NOT your typical relaxing breathing and it DOES NOT INVOLVE ANY YOGA movement. Breathwork takes us deep into the subconscious mind to make necessary changes and improve our lives by releasing emotional baggage and healing emotional wounds. When we tap into deep states of consciousness emotional release may take the shape of crying, laughing, even screaming. Many people like to call it years of therapy in one single session. It is very common to experience moments of clarity, bliss and many Aha moments during this session. Each person will experience something different with every session. All you need is an open mind and your own breathing to achieve results with no prior experience. Please note breathwork cautions before booking. **What you may experience during this session:** -Deep healing of emotional wounds, grief and traumas -Ability to connect to your higher self, Ancestors and the divine -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A pen and notebook -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic Healer born into the Curanderismo Tradition. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after breathwork send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart **Address: Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the westover village in Arlignton VA a walkable neighborhood with plenty of street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe)** **Energy Exchange: $60** **Time: Tuesday 6pm-7:30pm** **(Space is limited make sure to register early and read breathwork cautions. Please arrive early to set up your spot we will start on time)** **Info: [Healing@curanderasheart.com](mailto:Healing@curanderasheart.com) call or text (703)531-7046** ### **CAUTION: BREATHWORK IS NOT ADVISED FOR persons with severe mental illness or seizure disorders or for persons using major medications. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Breathwork can result in intense physical and emotional release. Therefore it is not advised for persons with a history of cardiovascular disease, osteoporosis, or significant recent physical injuries or surgery.** ### **Cancellation Policy: There are no refunds for missed or canceled reservations\*\*\*\***

Sisters of the Willow moon circle is a safe circle for women to share, hold space, and explore our spirituality together. We engage in rituals, meditation, card pulls, and other activities geared toward creating community with our fellow seekers. We honor the divine feminine and craft new ways to forge our paths. Sisterhood and solidarity are powerful, and we can experience these together in Circle.
About the host
Sarah Karney (Mary Rose Mara) is a solitary, eclectic witch in practice for four years. She works with tarot, shadow work, and astrology to connect with the Divine Feminine. She is an intersectional feminist who loves sharing her experience as a witch, especially with those new to the craft. She leads workshops on magical practices, writes a blog (witch baby witch), and studies many forms of holistic healing. She believes in activism in the community and loves helping others find joy and spirituality.

**WINTER NOON TIME START, temperature forecast mid 50s!** Arlington Triangloop Counter-clockwise but at a "social" pace (makes for a nice recovery ride). We will hang at coffee shop for a good 30 minutes to eat, drink, and relax. **I'LL BUY THE BEIGNETS!** **++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * RIDE NAME: The Koffee Klatch Ride - Mardi Gras at [Bayou Bakery](https://www.bayoubakeryva.com/) * START LOC: Bluemont Tennis Courts Parking, N Manchester & Wilson, Arlington, VA * START GPS: [https://maps.app.goo.gl/gsMkdU7STFebbrFg6](https://maps.app.goo.gl/gsMkdU7STFebbrFg6) * START PARKING: Bluemont Tennis Parking lot (restroom available) * ARRIVAL: 12:00pm * SPEECH: 12:10pm ***\*\*you must be present for the speech or no ride for you!\*\**** * ROLLING: 12:15pm * LEVEL: Medium * PACE: 11-13 mph (a "social" pace) * DISTANCE: 16 miles * TERRAIN: Trail / Street / Cyclepath * RIDEWITHGPS ROUTE: CBG_KOFFEEK_BAYOU_2024 * [https://ridewithgps.com/routes/45541165](https://ridewithgps.com/routes/45541165) * **NOTE: Final Route will depend on trail conditions** * Alternate Route: CBG_KOFFEK_BAYOU4MG_2026 * [https://ridewithgps.com/routes/53996996](https://ridewithgps.com/routes/53996996) **++++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++++** The ride is a 16 mile medium level ridden at a social pace (11-13 mph). We will ride the Arlington Loop counter-clockwise starting from the Bluemont Tennis Parking Lot, and stop for our "Koffee Klatch" at Bayou Bakery, Arlington (come try out the Beignets for Mardi Gras). We will exit the Triangle/Loop by Mom's (about mile 12.2) and take the Veitch bike lane to Bayou. After coffee we will ride the Wilson/Fairfax bike lanes and connect with the Bluemont Junction Trail at about mile 14.5 near the Holiday Inn Express You are not required to drink or even like coffee. Laissez le bon temps rouler! **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** This week's coffee shop is the Ride WITHIN The Ride! ***I'll buy the beignets*** [Bayou Bakery, Coffee Bar & Eatery](https://www.bayoubakeryva.com/) 1515 N Courthouse Rd Arlington, VA 22201 **NOTES;** * These rides are organized "lean". * Check your brakes and pump your tires on the morning of the ride and please have a spare tube that fits your tire. * It is strongly suggested that you become a NoVA CBG RidewithGPS club member and download the route posted for each "Klatch". * Loading the route onto your Garmin (or other Nav device) is also acceptable. * **NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above. ......................................................................................................................

The Third Tuesday of the month is Tuesday TubesDay!! **CLASS BEGINS: Promptly @ 6:00pm (arrive 5:45).** **+++++++++++++++++++++** **The Tire Demonstration:** **+++++++++++++++++++++** * WHEN: February 17th is Tuesday TubesDay!! * WHERE: Shirlington Library, inside in the large meeting room. * ARRIVE: Shoot for 5:45pm * CLASS BEGINS: Promptly @ 6:00pm * CLASS FINISHES: 7:30pm (library closes at 8pm) * Attendance is free * Ride after the Ride is at Samuel Beckett's @ 8:00pm. **+++++++++++++++++++++** **Optional:** **+++++++++++++++++++++** If you want to practice on your own tire, please bring the front wheel of your bicycle to the demonstration. If you bring your front wheel, please bring a towel or a sheet or similar to put on the table. This is not necessary if you just want to watch the demonstration. **(WATCH THIS VIDEO FOR HOW TO REMOVE YOUR FRONT WHEEL: [https://youtu.be/UxgneYfegNc](https://youtu.be/UxgneYfegNc)).** **This demonstration covers a range of topics, including:** * Fixing a flat tire / Changing a tire. * Which mobile pump is best. * C02 usage explained (not demonstrated). * Explain what basic tools to carry for various roadside repairs. * Please bring any bike tools or accessories that you already own and we will show you how to use them (don't worry if you don't own any). * I will follow up with an email after the class of the various things we went through and tool suggestion links. **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** Shirlington Library 4200 Campbell Ave Arlington, VA 22206 GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) **Inside in the large meeting room.** **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** Samuel Beckett's 2800 S Randolph St #110 Arlington, VA 22206 GPS: [https://goo.gl/maps/rHx2PvqFicpFRrDZ8](https://goo.gl/maps/rHx2PvqFicpFRrDZ8)

Come the whole time or if you just spend 30 minutes. All are welcome. You are welcome and encouraged to bring your own coloring supplies but, if you don't have any, I will have plenty and am happy to share! (coloring books, colored pencils, and markers). Part of the mission of this group is to provide us an opportunity to check out AND SUPPORT local businesses. So, please don't bring any outside food/drinks and, while purchasing something isn't at all a REQUIREMENT to participate in the event, I do strongly encourage you to try something from the vendor :) I look forward to seeing and meeting you there! ***\*\*DISCLAIMER*\*\*** Photos may be taken during the event to be shared here on Meetup so feel free to let me know if you'd like to be excluded from them.

**What if faith wasn’t a lecture—but a conversation?** What if you could bring your real questions, your doubts, your curiosity, and your story to a table where nothing is off-limits and everyone is welcome? **[Alpha](https://grace.community/alpha/) is an 8-week dinner + discussion experience designed for people exploring faith, rediscovering faith, or unsure what they believe.** No pressure. No judgment. No church experience needed. Just a warm meal, a short film, and an honest conversation with people who care. If you’re looking for community, searching for meaning, or simply curious about who Jesus is and why He matters today, **this is a safe place to** **explore at your own pace.** **Come with questions.** **Leave with friends.** Click **[HERE](https://grace.community/alpha/)** for more info or to **[REGISTER](https://grace.community/alpha/)**

Laser tag with the

**THIS EVENT HAS BEEN POSTPONED UNTIL FEB. 22ND** **GOOMBAY MEETUP** *brings you* **The MARDI GRAS PARADE at The WHARF Parade & Social** **Sunday\, Feb\. 22\, 2028 \| 1:00pm\-4:30pm** \*\*YOUR MUST REGISTER FOR THIS EVENT AT [WWW.GOOMBAY.NET](WWW.GOOMBAY.NET) OR AT THE LINK BELOW! [http://goombaydc.leagueapps.com/events/4893437-mardi-gras-at-the-wharf-with-goombay-2026](http://goombaydc.leagueapps.com/events/4893437-mardi-gras-at-the-wharf-with-goombay-2026) **GROUP MEETING POINT:** 1\. Meet at the Boardwalk Bar & Arcade \| 715 Wharf St\. SW DC \| 1:00pm\-3:00pm *$10 to reserved your seat (beads provided)-SPACE IS LIMITED & NO REFUNDS* 2\. Meet at the parade route across from Boardwalk Bar & Arcade \| 3:00pm **EVENT AGENDA:** * 1:00pm - Registered participants meet at the Boardwalk Bar & Arcade for the social * 3:00pm - Group will move to the parade route across the street from Boardwalk Bar * 3:30pm - Mardi Gras Parade Begins * 4:30pm - Live Music on all WHARF stages * 6:30pm - Fireworks (for those that decide to hang around) *This is a rain/snow or shine event!* **SUGGESTED THINGS TO BRING:** * Dress in layers so that you can take off when your hot, and pile on when your cold * Dress in Mardi Gras colors (Purple/Green/Gold) and bring your beads * Handwarmers (optional) * Wipes for when you have to use the restroom * Batter pack for your phone * Small tripod stool for sitting (optional) * A good cup for your drink * Your personal drink stash (optional) * A bag or day pack to carry all your stuff **TRANSPORTATION:** Plan your transportation early! There are plenty of parking garages in the area, but arrive early. You can also catch the Metro Green Line and get off at the Waterfront station or take a Ride share. **For more information, contact Butch at (202)210-1957**

Want to be a speaker? submit your talk to our Call for Presenters!!! https://sessionize.com/cbus-hug-2026/

# **Band: Old Possum's Menagerie; Caller: Richard Ades** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

New Moon discussion: Members freee, to discuss your chart $10 Register: www.LakeCountyAstrology.com

As you may or may not know--I didn't until late last year--Aristotle wrote extensively on "friendship" in the Nicomachean Ethics. After 69 years the concept of friendship still creates questions and uncertainty. I had close friends in high school and for a few years after high school but our interests diverged and people moved all over the country so it was hard to maintain connections. * So if I/you haven't talked with a friend for several years, are you still friends? Are we friends who meet at Drunken Philosophy or Omnipresent Atheists? * Can you be friends with someone with whom you have virulently divergent political views? Sartre and Camus could not. * Aristotle regarded friendship as essential to a good life, not merely an added "bonus." Do you agree? * In the Nicomachean Ethics (Books VIII and IX), he claims that wealth and power are meaningless without friends. Trump has wealth and power but seems to have no real friends, but wealth and power seem meaningful to him in perverted ways. Can you have meaning in your life without friends? * Do men and women view and maintain friendships in different ways? * Aristotle categorizes friendship into three types, based on what forms the bond: * **Utility**: Based on mutual benefit, but this type is fragile and ends when the usefulness ceases. * **Pleasure**: Based on shared enjoyment (e.g., humor, hobbies). Common among youth but fades as interests change. * **Virtue (The "Complete" Friendship)**: Based on mutual respect for each other's character and goodness. You wish good for the other for their sake, not yours. * **Key Principles of "True" (Virtuous) Friendship:** * **Permanence**: Virtuous friendships last a lifetime whereas those based on utility and pleasure are fleeting. * **Reciprocity**: Requires mutual goodwill; secret or unreciprocated affection does not qualify. * **The "Second Self"**: A true friend is "another self"—their virtue helps you understand and improve yourself. * **Time and Intimacy**: Deep ("complete") friendships are few, built on time and shared experiences. * **Self-Love and Friendship:** * Good friendship starts with being a friend to yourself. * They distinguish shallow egoism (chasing honors) from real self-love (pursuing virtue). * A virtuous person’s pleasant self-company allows them to be a stable, good friend to others. * Aristotle argues that one's social circle ultimately reflects one's character—a view with striking relevance today. Well--the Drunken Philosophy social circle certainly reflects good character!