Morning Activities

With three rounds of non-stop action, the excitement never stops. Will you be the lucky one to score the big win and take home the ultimate prize? ### Dive Into London’s Most Electric Bingo Night Step up your social game with a night at Dabbers Social Bingo City-where legendary hosts, booming music, and immersive bingo sessions turn every evening into a party. Whether you're a seasoned bingo fan or a curious newcomer, this deal gives you entry into an iconic venue known for reinventing classic bingo in the heart of London. **About Dabbers Bingo** \*Each session has it's own sassy host to keep the audience entertained and dish out the prizes, plus a live DJ. \*Choose from Bingo Voyage, Jackpot Bingo or Pick'n'Mix which includes Musical Bingo, Bluff My Box & much more! \*Complimentary Drink Included! \*Hit the Jackpot and be in with a chance of winning big prizes, or try your luck and gamble for an even bigger prize. Win the Bingo, Win the Challenge, Win the Prize! \*Enjoy the buzz with up to 500 guests at a time - perfect for groups and celebrations. Remember to Bring ID for entry! **Location** Dabbers Bingo 18-22 Houndsditch, London EC3A 7DB **Schedule** 7:00pm - 7:30pm - Arrive at Dabbers Bingo 7:30pm - 7:45pm - Get Seated and Ready 8:00pm - 10:30pm - Bingo and the Show 10:30pm + Further Social **Cost** Total cost of this meetup including a free drink is £23 ONLY You can make the payment here: [http://paypal.me/MeetupSaltyYoga](http://paypal.me/MeetupSaltyYoga) Any other questions just let me know

Please be aware of the impact of virus/bacteria for cold and flue symptoms (and the likes) and DO NOT attend this session if unsure. Come and join us for some Badminton games at Chobham Academy - please note that all games will be stopped at 9.50pm as we need to vacate the hall for 10pm The venue is approx. 10 min walk from Leyton Station (turn left out station and then right at the Park) Stratford Station, walk through Westfield towards Waitrose. Take the exit on the right called Celebration avenue. Follow road and you will come to the entrance of the school. Still can't find it, call me on 07545596305 If your driving there is car parking at the school. We play with feather shuttlecocks. This is for all levels of players. We have many advanced and intermediate players as well as many beginners. So no matter what your level.....come and join us! Payment - £13 (for 3hrs of badminton) This can be made by cash on the day or by bank transfer to Sort Code: 23-05-80 account: 55411069 Name: London East Badminton Club Please make sure that you use your meetup name as reference so I can match the payment to you...thanks Simple "If" Rules: If you want to attend, you must RSVP If you want to bring a friend you MUST RSVP for them If you do not RSVP, you will be turned away **If you RSVP and DO NOT attend you will be fined £13, unless you remove your RSVP at least 24hrs before the session start time.** Important Note: Your are responsible for your own wellbeing. London East Badminton Club or any management at Chobham Academy is not responsible for any injuries, loss of items or otherwise.

Druids and divination, curses and charms: the Celtic world was filled with magic and intrigue, but how did people practise magic and what did they use it for? Brigid Ehrmantraut takes us on a journey through the Celtic-speaking world to explore the different ways people interacted with magic. Some sought aid through deities and dedications, while others wanted to punish their enemies with spells and curse tablets. By the start of the medieval period, we see magic collide with popular religion, saints overtake the old gods, and witches, shapeshifting and spirit battles make their way into medieval literature. Ehrmantraut introduces us to the gods and practices that shaped the lives of the Celtic people in antiquity. She brings to life forgotten gods like Cernunnos and Esus, immortalized on the Pillar of the Boatmen, and explores the sanctuary of Sequana, goddess of healing at the Seine’s source. But magic wasn’t always benevolent; curses (defixiones) like those etched on the Larzac tablet expose a darker side to magic practitioners. While Classical accounts of magic offer tantalizing glimpses into lurid rituals and wild druids, their accounts blurring fact and fiction. Our voyage through the Celtic world sweeps into medieval Wales and Ireland, touching on Scotland and Brittany in the process. Protective prayers, such as St Patrick’s loricae, and miraculous tales from saints’ lives reveal the interplay of magic and religion. While the power of star signs and medicinal charms connect Celtic practices to broader medieval traditions. Finally, the book celebrates the legacy of Celtic magic, linking ancient magic to modern Celtic-inspired spirituality. Throughout the book, the reader will find tips and tricks for practising their own magic, including creating curses, dedicating ex votos to the gods, and a medieval Welsh cure for a hangover.

• What we'll do Every class is structured . We begin with a warm-up, gradually pick up the pace and end with stretches and a gentle cool down. You leave REFRESHED and RELAXED. You get to choose and tweak your movements so that it makes you feel good. • What to bring This is a barefoot class - no special footwear is needed, unless you want/need to use shoes. Moving in bare feet helps us to ground and build strength in our feet, ankles and legs. Wear clothes you like to move in. £10 or £40 upfront discount payment - You get one class free and can be used over a 3 month period. • Important to know Nia is for everyBODY. No matter what level of fitness, age or mood you happen to be in on the day! Fitness that is fun for your BODY MIND EMOTIONS and SPIRIT!

The session is Friday 7.00PM till 9.55PM. There will be 2 courts for games. Also just want to be clear that we need to leave the premises by 9.55 promptly. Notes to be aware of that when warming up please don't use the game shuttle and please return the old shuttle for the new shuttle. Any queries please don't hesitate to contact me. All levels are welcome. PARKING: Parking is available and Free onsite. PAYMENT: We are accepting bank transfer rather than cash payments. In 2 days in advance to confirm your attendance. Any NO SHOWS or cancellations on the day will incur a charge as it could stop other players from playing. Bank details: Name: The Badminton Collective Ltd Sort Code: 60-83-71 Account Number:69874292 Reference must be your Full Name to match you to the list of attendees. £13 per session. IMPORTANT NOTES: Other Information: There is now a water fountain so please bring a bottle to fill up. The Badminton Collective and Eastlea School are not responsible for any injuries or loss of items.

Ready to get outside? Our Friday morning Nordic Walk in Brockwell Park is back! At this moment we can meet with up to 30 people (of more than two households) to do outdoor exercise and walks. However, i like to keep our exercise groups small, so I have set the maximum participants at 12. For now this walk is for our experienced Nordic Walkers only, who already used to Nordic Walk with us regularly before Covid 19 kept us indoors, and who have their own Nordic Walking poles. As this session is outdoors, we will not ask you to wear a face mask, but we do ask you to keep 2 meters apart. Some of our walkers might be immune compromised or more at risk, so please help us keep everyone safe! Please do not come to the session and stay at home if: - you know you have been in contact - in the last 2 weeks- with someone with symptoms of possible Covid, or if you have been in contact with someone who tested positive. - you have any of the following symptoms: (new) Loss of smell/taste, Persistent cough, Fatigue, Loss of appetite, Skin rash, Hives, Fever, Severe muscle pain, Shortness of breath, Diarrhoea, Delirium, Abdominal pain, Chest pain, Hoarse voice, Eye soreness, Sore or painful throat, Nausea or vomiting, Headache, Dizziness or light headedness We meet by the Blackbird bakery in Herne Hill, between the station and the park. Session Price: £10 per session, £89 for a 10-session card or £70 unlimited sessions per month. Session cards and Pay Monthly can be used in any of our outdoor walks or indoor Zoom classes sessions (except for the Parkinson's sessions). Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could pay in cash. No cheques please, the queues by the banks are just too long. We walk in all safe weather conditions – if a walk is cancelled, we will contact you to let you know. Please check for text messages or Meetup messages before leaving home!

A regular meetup for those committed to practising and improving their Arabic. It is designed for those who know the very basics and want a structured opportunity to practise reading, listening, speaking, and building confidence. If you're still learning the very basics but want some motivation to keep going, you're very welcome to join. Note: This is a practice group facilitated by a native speaker - not a formal teacher or taught class, and not a Quran teaching session. 📚 SESSION FORMAT: ⏱️ 30 mins Intro & Social: We'll go around and introduce ourselves in Arabic. Feel free to prepare 2-3 sentences beforehand if you don't like being put on the spot! 🗣️ 60 mins Structured Practice: A focused session practising together with guidance : ◾ Taking turns reading passages aloud ◾ Listening to excerpts from an audiobook ◾ Working together to translate and understand the text 💬 Continued Socialising: Feel free to stick around afterwards for more informal chat and connection. ✊ Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a practice session requiring mental engagement and active participation (and not just a social), therefore it is advised to approach and attend these events with that mindset, intention and purpose. 📍 LOCATION: Barbican ⌚ MEET: By the cafe G Level (Benugo) ⏱️ TIME: Meet from **11:00am** for intros and socialising. The practice session starts promptly at **11:30am** insha'Allah. 🎒 What to bring: 📚 Any Arabic texts you would like to read 🎧 Headphones (optional, if you prefer listening privately) ➖➖➖➖➖➖➖➖➖➖➖➖ If you can no longer attend, please update your RSVP to free up your spot for someone on the waiting list. ➖➖➖➖➖➖➖➖➖➖➖➖ 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)*

The Venue is a room in Lauderdale house set on the entrance of the magnificent Waterlow park in Highgate (nearest tube is Archway, on the northern line. Waterlow park is less then 10min walk up highgate hill) A very beautiful location to be after such a energizing and emotionally cleansing experience! Doors open 0830am Instructions 0900am Meditation -915am-1015am (no admission after 915am) There is a cafe downstairs for you to drink, eat and connect together afterwards or you may feel drawn to wander alone into the majestic park, soaking up the beauty of the trees, lakes and landscape...whatever is right for you! Active meditations were designed by Osho with us westerners in mind. It can be challenging with our hectic lifestyles, full of stimulus to just sit down and switch off into silence. How many times have you heard people say' I just can't meditate, my mind is too busy, my body cannot be still etc...' Active meditations were designed by Osho to use the body and breath first, enabling us to 'empty our vessel ' through physical movement. By doing this we release pent up emotions and tension in the body so that we are more able to reach inner stillness, silence and meditation. We will commence with the dynamic meditation for a series of weeks then rotate to try other active meditations designed by Osho. What is the dynamic meditation? A complete work out for mind, body and soul; It is the mother of all emotional cleansers!! More detailed instructions for new comers given at 845am(optional attendance if you know this meditation well). Meditation starts 9am sharp. Doors will have to close then. This technique is in 5 stages that flow together beautifully to make up the complete meditation. It is done with the eyes closed so no need to feel self conscious; no one is looking at you! Stage 1)chaotic breathing. Completely takes you out of the mind, energizes, detoxifies and oxygenates the body in preparation for the next stage Stage 2)Catharsis-emptying your vessel! How often will you get the the opportunity to release on such a spectacular level. Your endorphins will be flying as you act out, scream, cry, shout, play madness as best you can. Doing this regular will release stress and tension on all levels; It could keep you sane:) Stage 3)''Hoo'' phase. Grounding the energy Stage 4)Silence...drop inside and really experience the witnessing self. Meditation will come easily now. Stage 5)Dance. Celebrate your experience like a new born you Meditations will start at 9am (running for one hour )on Saturday mornings. New comers please arrive at 845am if you want to go over the instructions... Cost is on a sliding scale depending on your wage or situation- £20/15 (please pay by cash, paypal or eventbrite. Correct money if paying cash please) https://paypal.me/moveandmeditate?locale.x=en_GB https://www.eventbrite.co.uk/e/osho-dynamic-meditation-tickets-164956387997 If money is a problem please speak to Tara, all are welcome This meditation can be done alone but the more the merrier for a real energy blast. I know it's early but get up and JOIN IN!!! Trust me you will feel amazing afterwards.... Ideally this is best done on an empty stomach(certainly not a full one). As I said there is a cafe downstairs so you won't go hungry or you can always picnic in the park! Come alone or come with friends. Bring a bottle of water and an open mind! FREE PARKING ON HIGHGATE HILL SATURDAYS :0 Additional info:- Lauderdale House Waterlow Park Highgate Hill London N6 5HG Lauderdale House is a white house behind the gates to Waterlow Park on Highgate Hill. It's on the left hand side heading north up from Archway tube, ( just past St Joseph’s Church on the corner of Dartmouth Park Hill). It faces Highgate Hill and is easily visible from the pavement, backing onto Waterlow Park.

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

A chance to cross a few things off your bucket list in one day as we are looking to do Archery, Axe Throwing and Air Rifle Shooting all in one day! We will have 1 hour on each activity and be in a 2 groups of 10. After looking to just do all of these activities seperately, it made sense to do all of them in one fun day! **1\. Archery** The satisfying swoosh of your arrow speeding through the air and landing snugly in the target – there’s nothing else like it! All the instructors are absolute pros, so whether you’re trying it for the first time, or want to take your archery skills to the next level – they have got you covered. Our archery den is totally undercover, so you can get shooting rain or shine. With state-of-the art bows, multiple booths and expert training, archery days out don’t get much better than this. **2\. Axe Throwing\!** Viking warriors were thought to be one of the first tribes to throw axes and now its your turn! Nothing is more satisfying than hearing the thud as your axe lands perfectly into the target – there’s nothing else like it! Our axe throwing range is totally undercover, so you can get throwing rain or shine. With multiple lanes and expert advice, this activity can't be more fun whether you are with a group of friends. **3\. Air Rifle Shooting** Get your camo gear on (not compulsory), and get ready for some rifle shooting training. Our guns are top of the range, and we can adjust the distance of our targets to give you the ideal challenge. See if you’ve got what it takes to perfect your aim and make your mark on distant targets. Go head-to-head, add a new skill to your arsenal, rifle shooting is the adrenaline-filled pursuit of choice! **Everything provided** All the kit will be provided and there will be no additional costs on the day for equipment. **Included:** \- Entry to the Centre \- 1 hour Archery Experience \- 1 hour Axe Throwing Experience \- 1 hour Air Rifle Experience **Location** Stubbers Adventure Centre, Upminster. Ockendon Rd, Upminster RM14 2TY Arrive at Upminster Tube Station, 10 minute bus ride on number 370. C2C rail goes from Limehouse to Upminster in 15 mins. **Schedule** 11:15am - 11:30am - Meet at Stubbers Adventure Centre (Please be on time :)) 11:45am - 12:45pm - Archery 12:45pm - 1:30pm - Lunch Break/Coffee/ Social/Explore Area 1:30pm - 2:30pm - Axe Throwing 2:30pm - 3:30pm - Rifle Shooting 3:30pm - After Social/ Pub **Cost** Total Cost of the Meetup including all the activities is Only £60! Limited to just 20 Places for now so grab a spot Quick! You can make the full payment here to guarantee your spot: https://buy.stripe.com/00w14mfJi2Bu3oLgbo4ZG3N Let me know when it's done and you will have one of the sports Let me know if you have any other questions

Meet up fee £7 to be paid at the beginning of the meet up. Card or cash payments. Meeting at Mikis Paradise Cafe. Please bring your favourite Tarot deck.

Join me for a chilled out afternoon cuppa/drinks and nibbles. As this is for a small group please do not sign up and forget about this - you will need to cancel your place if you can no longer go.

🤸‍♂️ A fusion of mindful hiking and full‑body functional training that turns the outdoors into your gym. We use the landscape itself as part of the workout: inclines for power, open spaces for strength circuits, scenic pauses for core work, and natural intervals that keep the body guessing! This isn’t just a hike, and it’s not just a workout. It’s a rhythm: walk, breathe, train, recover, repeat. Surrounded by fresh air, greenery, and a group energy that makes you push a little harder than you would alone! 🎦 [HikeXercise](https://www.instagram.com/reel/DWMnxRyjS8m/?igsh=amw0bm9paGxjZ2ly) 🔴 **HIKEXERCISE!** 📏 18km (11 miles) 🏔️ Elev. Gain: 447m 💓 Av. Pace: 5.2+km/h 🤸‍♂️+ 101 of each (over 10k) Across the first 10km of the hike, we complete 11 different exercises, each totalling 101 reps, broken into small sets at natural pauses along the route (like 20 + 20 + 20 + 20 + 21). Example of Exercise (with variations) 1. Jog/Run 101 seconds 2. Press-Ups 3. Sit-ups / Crunches 4. Squats 5. Planks 6. Mountain Climbers 7. Triceps dips 8. Burpees 9. Side lunges 10. Kicks 11. Punches As we hike, we’ll pause at scenic or strategic points to perform a variety of exercises. The twist? We’ll complete a total of 101 reps of each exercise over the course of the hike. That means breaking them into manageable sets at different stops, keeping the energy high and the vibe fun. What to Expect: \- A paced hike with beautiful views \- 20 bodyweight exercises\, each done for a total of 101 reps \- Exercises spread out across multiple stops \- A full\-body workout with cardio\, strength\, and mobility ✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced hike & full body workout, therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* 🔄 Start/End: **Dorking** / **Victoria Station** 📍 **Victoria Station: Opposite Platform 11** ⌚Meet from 8:45am, the train departs at **9:11am** *[arrives 10:07am at Dorking. Return is estimated 4:43pm train depending on group pace]* 🎫 NOTE: London to **Dorking** is now covered by **Contactless Card -** *it may be cheaper to use contactless all the way from your home station or it is best to purchase a ticket with a Network Rail Card.* 🚉🚗 All regular walks/hikes are free and you are welcome to purchase your own ticket/make your way to the destination station. It is best to purchase tickets on the day as an open return ideally with a Network Rail card or with a group discount. ➖➖➖➖➖➖➖➖➖➖➖➖ 🎟️ **If you would like me to help purchase your group ticket** (3+ must travel together). **On the condition you aim to arrive before the platform is announced (for physical tickets).** 💳 **[PayPal Here (£10.50)](https://paypal.me/mubasher001/10.50)** *PLEASE MAKE SURE NO FEE IS CHARGED (Send as Friends & Family / otherwise ask for bank details).* ⏳ Deadline: Friday 9:01pm **Confirm via below once you've made the payment with your Meetup Name:** 📱 [My WhatsApp](https://wa.me/+447799438148). *ℹ️ I cannot issue refunds once I've purchased your ticket. May include online booking fee* ➖➖➖➖➖➖➖➖➖➖➖➖ 🚻 Victoria, on train, Dorking (only single for ladies so avoid/delay) 🧎 Prayer: If you are praying, please have/keep wudu (make it within other breaks) and ⚠️ Please note: You need to be reasonably agile and not precious about clothes getting dirty or training/sitting on various outdoor. Lunch break will be towards the end of the hike! 🎒 What to bring: Light backpack, appropriate clothing/boots, plenty of water (1.5-2L), packed lunch & snacks to keep you going! 👕 Proper athletic comfortable, breathable workout clothes, gloves with grip. 🥾 Trail Runners or Hiking boots recommended. 🧦 Hiking socks/double socks advised (reduces chance of blisters) 🗂️ **When there is a waiting list, priority is given by attendance records / new joiners.** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 [@Active.Muslims](https://www.instagram.com/active.muslims/) *(Follow for latest events updates)* \`\`\` 🚦 Walk/Hike Levels: 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

Who else is ready to sit outside? Join us for a casual chat over coffee & tea at Grandview Grind! Come out and meet some new people, enjoy your favorite drink, and make some new friends!

Early-bird coffee and conversation at [Transcend Coffee + Roastery](https://visitgrovecity.com/attractions/transcend-coffee-roastery-usa/)!