Morning Activities

🚨 ***FIRST TIMERS*** 🚨 * This is a 90-min Intermediate-level fitness bootcamp suggested for those who do HIIT/bootcamps/F45/etc at least 2x/week * Depending on weather/WOD, we rotate between 5 different spots, thus check comments/photos here on Tue 6pm for exact location & grouping * Rain-or-shine event: won't be cancelled. Held under shelter if it rains * RSVP closes on Tuesday 530pm. If you’re unable to attend, kindly cancel your RSVP by then, so our leaders have a more accurate count to plan the workouts more effectively * Recommended: Water, Mat, Gloves, Light weight/bottles for added resistance Cya then! 🔊 ***DISCLAIMER*** 🔊 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://drive.google.com/file/d/1MV9siOKELtbsSmCwwvp1rzJ-_GiAHGEW/view

Ready to trade the everyday for the extraordinary? Join us on a captivating journey to magical Morocco, where your deepest desert dreams will finally come true! We'll chase the sunset across the sweeping dunes, wander through the mesmerizing, azure streets of the legendary blue-washed town of Chefchaouen, and stand in awe before the dramatic natural majesty of breathtaking gorges and the towering peaks of the Atlas Mountains. Immerse yourself in the rich tapestry of vibrant culture, ancient history, and unparalleled natural beauty in this North African country — this is more than a trip; it's an adventure for the soul. Check out our itinerary, pricing and event information here: [https://au.sg/MagicalMorocco](https://au.sg/MagicalMorocco) Contact Melissa at [https://wa.me/6597606409](https://wa.me/6597606409) if you have any questions! We look forward to spending an extraordinary time with you in Morocco! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Thank you for your interest in our event. Please take a minute to understand AU's trip booking system for our paid events on Meetup. \- Clicking on Going or Waitlist does not constitute a guaranteed spot in this event\. By clicking on it\, you will receive any updates posted by the organiser\. \- We cannot reserve or hold any spot for anyone\. Your participation can only be guaranteed upon making a deposit\. \- This Meetup listing serves to inform you of our planned trip\. You can get a more detailed itinerary by contacting the Event Host \(see details above\) **Travel Bank Credit** Beginning 1 January 2023, we help you save by giving you a 1% credit on your land tour to your personal travel bank account with us! You can then use these credit amounts to offset any overseas trip with us or to purchase our merchandise. Read more about our Travel Bank credit scheme here. **Pack a Friend** Bring a friend on your adventure, and you'll score an additional 1% cashback. Your friend will also get a 1% cashback on their booking. It's a win-win for everyone! The best part? The more friends you refer, the more cashback you'll earn! The only requirement to be eligible for the cashback is that you and your referred friends must participate in the same trip. Read more about our reward scheme here! **Please refer to our T&C below:** [https://www.liveopenly.net/terms-and-conditions/terms-and-conditions](https://www.liveopenly.net/terms-and-conditions/terms-and-conditions) \*When you paid up for this event, it is understood that you have read, agreed and accepted the above terms and conditions. This event is organised by Adventures Unlimited (TA02844), a licensed travel agent registered with the Singapore Tourism Board.

30min Gym Workout Cardio

## Heart to Art – Emotional Reset Through Art **Reconnect • Release • Rediscover Yourself** Have you ever felt emotions you didn’t quite know how to express? Many of us carry feelings quietly — stress, hopes, memories, questions, or things we wish someone understood about us. **Heart to Art: Emotional Reset** is a gentle creative workshop where you can slow down, reconnect with yourself, and express your inner world through art. This experience is not about artistic skill. It is about **giving your emotions a safe place to be seen.** Through guided prompts and simple art exercises, you will explore your thoughts and feelings in a supportive, judgment-free environment. No pressure to share. No right or wrong way to create. Just space to breathe, reflect, and reconnect with yourself. *** ## What We Will Explore During this 2hour session, you will be guided through the **Heart to Art Emotional Reset Process**: **1\. Acknowledge** Recognize the goodness, strengths, and support already present in your life. **2\. Express** Explore emotions you may have been carrying through creative expression. **3\. Release** Symbolically let go of thoughts or feelings that no longer serve you. **4\. Reflect** Gain insight into your inner world and personal patterns. **5\. Close & Integrate** Leave with tools for emotional awareness and self-reflection in daily life. *** ## This Workshop Is For You If You Want To • reconnect with yourself • explore emotions in a safe space • reduce stress through creativity • gain clarity about your inner world • experience meaningful human connection No art experience is needed. Just come with an open mind. *** ## What’s Included All materials are provided: • paper and journaling materials • colors and art supplies • guided reflection prompts • facilitated group experience *** ## Workshop Details **Date:** 17 March 2026 **Duration:** 2 hours **Materials:** Provided **Fees:** $35 Kindly paynow to UEN 53334862E ( Tracy.Im ) Kindly screenshot your payment and send it to 93873142 ( Tracy ) to confirm your spot. **Experience Level:** No art background needed *** **A gentle reminder:** This workshop is a creative self-reflection experience and not a therapy session. Sharing is always optional, and the space is held with care and respect. *** **Come as you are.** **Leave feeling lighter and more connected to yourself.**

Craving a midweek reset? Slide into Board Games & Chill - our weekly Tuesday night hangout, the vibes are relaxed, and the conversation’s always fun. ​We’ve added **11** new board games — come by, play a few rounds, and help with new ideas! ​ Come solo or bring a friend. It’s low-pressure, good food, and great company — perfect if you’re new in town, working nearby, or just need a breather from the grind. **Venue:** Open Sourced **Website:** [www.opensourced.so](http://www.opensourced.so) **Date:** Tuesday **Time:** 6.30pm-9pm **Location:** 10A Perak Road, Singapore 208131

Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead. **What to Expect** * **Kriya (breathing techniques)** to cleanse and detox the body * **Hatha Asanas** to stretch, strengthen, mobilise, and relax the body * **Pranayama & long mindful relaxation** to quieten the mind and reduce stress * Gentle guidance with **variations for every body**, including complete beginners No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙 **Class Schedule** **Friday** * 7:15am – 8:15am * 9:00am – 10:30am **Sunday** * 8:00am – 9:30am *Other weekday classes are also available and taught by other teachers:* * Monday: 8:30am – 9:30am * Wednesday: 7:00am - 8:00am **Fees** * **$40 per person (single drop-in)** * Class packages available on[ www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) **Meeting Point** * Meet **10 minutes before class** * **Botanic Gardens MRT, Exit A (Level 1)** **What to Bring** * Comfortable exercise clothing * Yoga mat * Towel & water bottle **How to Reserve Your Spot** Your spot is **only confirmed after WhatsApp confirmation from the host**. -> **WhatsApp Hwee:**[ +65 9646 9599 ](https://wa.me/6596469599) -> Or purchase a ticket via [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) Follow on social media: Instagram & Facebook: **@NamasteWithHwee** **About the Instructor – Hwee Hwee** Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to **Reiki healing** and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the **low impact** workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. > *“We don’t do meditation — meditation happens to us.”* Join Hwee for a nourishing outdoor practice of yoga, pranayama, and gentle healing. Hwee also speaks **Chinese & Japanese.** Instagram & Facebook: **@NamasteWithHwee** [https://www.facebook.com/namastewithhwee/](https://www.facebook.com/namastewithhwee/) [https://www.instagram.com/namastewithhwee/](https://www.instagram.com/namastewithhwee/) [www.namastewithhwee.com](www.namastewithhwee.com)

The event photo is a Colugo (flying lemur) which I took on our last walk at Bukit timah. **Route** We will do the summit hike + dairy farm loop and then back down again. It will be about 5km +. This loop is good as there are some leg burning stairs! Based on weather forecasts Friday will have the least chance of rain. We welcome everyone to join us ! **Tips for the walk.** 1\. The walk is about 5\+ km\. For this loop there will be a series of up and down stairs\. The individual stair can be quite high\. If you have difficulty\, you can bring a walking stick to help especially during descending\. 2\. Please bring some water and have some light food before the walk\. But its better not to bring any kind of food into the trails\. 3\. Mosquito repellant 4\. Clothing which is breathable \, comfortable shoes suitable for trekking\. 5\. Sunscreen\. 6\. Recommended to use sling or backpack with zip\. Previously, I encountered a monkey which snatched a water bottle from me. ================================= Our profile. My wife and I hike on weekday mornings. We may also try other sports or outdoor activities in the future (cycling, tennis, kayak etc). We welcome you to join us. Our Aim * 2-3 hour hikes (or other) every week , 1-2 times a week. Organised on weekday usually mornings. * Difficulty will be around intermediate (we are around 30-40 y/o). * Get fit and active, get some fresh air, know more people These are our Interests and hobbies. Travel (We love Japan but also many other places ) Parenting and schooling (got 2 young kids, can share on parenting) Skiing ( addicted) Mountains Wine , Sake Tasting Stock trading ( I trade HK, US, SG shares)

Early-bird coffee and conversation at [Crimson Cup Coffee Shop - Clintonville](https://www.crimsoncup.com/about/location/clintonville)!

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. If the weather cooperates we will be meeting in the patio. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

We thought of one of the interesting things that can be enjoyed at this time of the year. We will be meeting at Immaculate Conception Catholic Church for a "Fish Fry" in Marian Hall on Friday, March 27th at 5:00 PM. It might be fun for you to experience what has become a tradition on the Fridays before Easter. They will have fried fish or baked fish, French fries and Cole slaw, as well as beverages, all for $16.00 for adults. They will have other beverages and desserts available for sale, as well. We have never tried this, and sometimes there are quite a few people at these events so we hope that we will be able to find each other easily. I'll try to have signs outside Marian Hall that Identify our group. We hope to have you join us!

Let’s try some Filipino food at a well known Grandview area restaurant, This is the menu: https://www.canva.com/design/DAHByDNxwDA/TO8oxEmjQrBp_PP_mLPUag/view?utm_content=DAHByDNxwDA&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h435abfbbb3#1