Morning Activities

🌿 Morning Energy Trail Walk @ Bukit Timah Nature Reserve 🌿 Kick-start your day with a refreshing morning walk through one of Singapore’s most beautiful natural reserves. This relaxed trail walk is suitable for those who enjoy nature, light exercise, and good company. We’ll explore the scenic paths of Bukit Timah Nature Reserve, enjoying fresh air, greenery, and a calm morning atmosphere. The pace will be comfortable, with short pauses along the way. Event Details: 📅 Date: Friday, 26/12/25 ⏰ Time: 8:00 AM – 10:00 AM 📍 Meeting Point: Beauty World MRT (Passenger Service) 🕢 Meeting Time: 7:45 AM What to bring: • Comfortable walking shoes • Water bottle • Light sun protection • Positive energy 😊 Disclaimer: This is a casual, voluntary group walk. Participants join at their own risk and are responsible for their own safety and well-being throughout the hike. The organizer is not liable for any injuries, accidents, loss, or damage incurred during the event. Please assess your own fitness level before joining and follow park rules at all times. All are welcome—whether you’re a regular hiker or just starting out. Let’s enjoy a refreshing morning in nature together 🌿🥾

Start your holidays the active way! This Boxing Day (26 December), join us for an energizing guided morning brisk walk at Bukit Timah Hill, Singapore’s highest natural point 🏞️ and prepare yourself for our upcoming expeditions: Perfect for building endurance, reconnecting with nature, and meeting fellow adventure seekers. 🥾 EVENT DETAILS 📍 Location: Bukit Timah Nature Reserve 📅 Date: Friday, 26 December 2025 ⏰ Meeting Time: 7:45 AM SHARP 🚇 Meeting Point: Beauty World MRT – Passenger Service Counter 🥾 Walk Duration: 8:00 AM – 10:00 AM 🗺 ROUTE OVERVIEW Bukit Timah Nature Park ⬆️ Bukit Timah Summit (Loop 1) 🌳 Wallace Trail 🏕 Dairy Farm Hut 🔁 Bukit Timah Summit (Loop 2) Finish at Bukit Timah Nature Park ⚠️ REMINDERS / WHAT TO BRING ✅ Proper hiking shoes ✅ Sufficient water ✅ Be prepared for inclines & uneven terrain ➕ Optional: light snacks, sunblock, insect repellent ⏰ Punctuality is essential — we depart at 7:45 AM sharp 📝 DISCLAIMER Participants are responsible for their own safety and well-being throughout the walk. Please remain alert at all times, follow instructions, and immediately inform the organizer if you feel unwell or need to withdraw. Walking and hiking activities involve inherent risks, including slips, falls, and fatigue. Participation is voluntary and at your own discretion. The organizer shall not be held liable for any injury, loss, or incident arising during or as a result of the activity. ✨ Kickstart Boxing Day with nature, fitness & adventure

Come in any comfortable attire, meet at chinese garden mrt, we will run together for around 6km distance Whatsapp me at 98334805 for any enquiries

**Training Program-Focusing on stamina, mental resilience, and consistent pacing with no long breaks.** 🗓 Date: 26th December 2025 ⏰ Time: 8:00 AM – 12:30 PM 📍Meetup: Hillview MRT (Exit A) 🚶‍♂️Activity: Endurance Walk 📍Route: Hillview MRT (Exit A) → Bukit Batok Nature Park → Bukit Timah Summit → Dairy farm Loop → Wallace Education Trail → Zhenghua Park → Bukit Panjang MRT → The End 🧭 Distance: \~15km+++ (Let's see where our feet bring us) 🎯 Goal: Build endurance, no long pauses, consistent effort to test and stretch your limit 🧠 Training Guidelines Hydration Strategy: Carry at least 1L of water. + electrolytes (no sugary drinks) No Long Pauses: 1-3mins only if needed to regulate Breathing: Inhale 3–4 steps, exhale 3–4 steps (rhythmic breathing) 🎒 **What to Bring:** * Minimum 1L of water * Light snacks or energy bars * Towel/small cloth * Rain gear or poncho (weather dependent) * Proper hiking shoes * Sunscreen and a cap * EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. **Let’s gear up and get trail-ready! 💪** Bad weather contingency plan: \* Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). ✅ Post-Walk (12:00 - 1230 PM) Cool Down: Gentle stretches at the reservoir area (hamstrings, calves, hip flexors) Refuel: Protein bar + rehydration (banana/coconut water recommended) **Please read this** #1 - This is a number-controlled event. Please come only if you are on the attending list. Min 7pax to go. #2 - We will move out at 8.05 am sharp. We are not able to wait for latecomers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

**\*\*Bukit Penarikan Sunrise Sea Of Cloud Leisure + Bukit Taiso Beginner Hikes-> GROUP LUNCH + Mid Valley Southkey Shopping** **Date: 26- 27 Dec 2025 (FRI-SAT)** **{SLOTS ARE AVAILABLE!!!}** **INTERESTED, WHATAPPS 94884478 Wilfred or SIGN-UP HERE** [https://www.meetup.com/lets-go-travelling-hiking/events/311341002/](https://www.meetup.com/lets-go-travelling-hiking/events/311341002/) **\*\*Hike #1: Bukit Penarikan 撤离山 Sunrise Sea Of Cloud Hike** The peak has a beautiful 360 degrees view of the entire Bahau town area and can see Bukit Taisho which is another beautiful hill **\*\*Hike #2: Bukit Taisho 泰梳山 Beginner Sightseeing Hike** [https://www.youtube.com/watch?v=p0aaz5GG1_o&t=5s](https://www.youtube.com/watch?v=p0aaz5GG1_o&t=5s) Bukit Taisho is a quiet and scenic hill in Bahau located on a small town in Negeri Sembilan. This is a very popular hiking destination to catch the beautiful sea of clouds phenomenon and reliably exquisite sunrises. Along the way can spot several adorable signboards, and catch your breath while taking the gorgeous twilight view of Bahau town. There are 4 hill stations at the top of Bukit Taisho. Hill Station 4 is the most spacious station, boasting the most stunning views and plenty of quirky decoration Hill Station 3: There is a quirky rest area, with installations like the Emperor’s Seat and Empress’s Seat. There is also a wishing tree where you can tie a red ribbon containing your wish. Hill Station 2: This station has a garden theme, and resembles an adorable wonderland. Hill Station 1: The easiest climb to a scenic area with no art installations, just natural views. **INCLUDE:** Transportation Permit & Local Guides 1 Group Lunch **EXCLUDE:** Personal Insurance Items Not Mentioned In Itinerary KSL Shopping/Massaging **Event Detail:** **Cost: $130/person** 2 persons sign up and payment together is $120/person 4 persons or more sign up and payment together is $110/person **PAYMENT** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt TA License No 03066 TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **To Connect With Us:** **You can contact us via Whatsapp (+65-9488-4478), (direct & fast)** **To View Our Latest Events:** **Meetup: [https://www.meetup.com/lets-go-travelling-hiking/](https://www.meetup.com/lets-go-travelling-hiking/)** **Facebook: [https://www.facebook.com/wilfredtravel](https://www.facebook.com/wilfredtravel)** **Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **Whatapp Channel:** [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3)l \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **(Suggested Itinerary:** (Fri) 1130pm - Marsiling MRT Station Bus Stop 1135pm – Depart to Woodland Customs (Sat) 12am –JB Custom 3am- R&R Stopover to wash-up 330am-Depart from R&R Stopover 5am-Commence Bukit Penarikan Sunrise Hike #1 645am- Rest and Watch Sunrise 730am: Descend to Meeting Point 10am-Depart to Bukit Taiso 1030am: Commence Bukit Taiso Scenic Hike#2 12pm-Depart from Bahau 1230pm-Washup 2pm- Late Lunch 5pm- Mid Valley Shopping 7pm-Depart to JB Custom 8pm-Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure and leisure trip. The itinerary serves as a guide only and changes may be required. All participants are advised to have travel insurance. **❈DISCLAIMER, INDEMNITY AND TERMS OF PARTICIPATION:** **\-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\-** [https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions)

**Small Group Outdoor Hatha Yoga Classes at Singapore Botanic Gardens** *Perfect for beginners who want to start their yoga journey in a natural setting* **What You'll Experience:** The outdoor hatha yoga class is specifically designed for *newcomers to yoga* and those seeking *a gentle introduction to mindful practice*. With class sizes **capped at just 5 participants**, you'll receive personalised attention. **Who This Class Is For:** * Complete beginners who have never tried yoga before * Busy professionals looking for stress relief in nature * Anyone intimidated by large studio classes who prefers small group settings * Nature lovers who want to combine outdoor time with wellness practice **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly hatha yoga poses taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Why Choose Outdoor Yoga at Singapore Botanic Gardens** * Enhanced mental well-being: Studies show that being in green spaces reduces stress * Fresh air & sunshine benefits: Outdoor practice improves oxygen flow and energy levels * Small group: Maximum 5 participants ensures individual attention * UNESCO World Heritage setting: Practice yoga in one of Singapore's most beautiful and historically significant locations **Things to bring:** * ***Yoga mat*** * A small towel * Water * Optional ground sheet/picnic mat or large garbage bag. We usually practise on the grass. If you might be uncomfortable laying your yoga mat over the grass (which tends to be damp), do bring something to place under your mat. * Optional insect repellent. **Location** **Meeting point.** We'll meet at the open lawn where the **Bougainvilleas and Bamboo collection** is. Look out for my *yellow* bag. * If you are coming from the **Botanic Gardens MRT Exit A** (circle line), enter the gate then walk through Trellis Garden. Take the middle path. Turn right once exiting Trellis Garden. Look out for the bamboo trees. Then walk on the stone path. You should see the open lawn with bougainvilleas. * If driving, the nearest carpark is near Melati Gate. Refer to Botanic Gardens map https://www.nparks.gov.sg/-/media/sbg/documents/map-current-110924.jpg **Event Fee:** SGD18/pax Meetup collects the fee in USD, if you prefer to pay in SGD, please sign up via Eventbrite: https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb *Note: Circle Line MRT train service late starts on most weekends till end Dec 2025* https://www.smrt.com.sg/news-publications/newsroom/service-announcements/service-announcement-shuttle-bus-services-for-circle-line-service-adjustments/ **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via meetup at least 45 minutes before the session. I appreciate your understanding on this. You will receive a refund is the class is cancelled due to weather or otherwise.** **No refunds will be made if you are unable to attend the class at the last minute.** **Release and waiver of liability** By your RSVP to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session; \- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\.

### **Breakfast Club, but Sweatier! 🏓🎉** An evening of dinks, drinks (after maybe), and your shot at pickleball glory. 🕖 **Time:** **11AM - 1PM** (Court 4 & 6) 💵 **Cost:** $21 per person ($5 paddle rental if you don’t have your own trusty weapon). **Early bird rate ($18 excl paddle if you confirm five days with payment before the event)** To lock in your spot and avoid the dreaded FOMO, hit up the payment link below: 📲 Early Bird Price:https://hitpay.link/j7ypve 📲 Normal Price: https://hitpay.link/yvybk1 ✅ **Spots are only confirmed when payment is in.** If you usually pay cash, no worries, just continue with that. (Payment Details will be updated on the page shortly) ⚠️ **Cancellation Policy:** Please give at least 24 hours’ notice for cancellations to receive a refund. No refunds for no‑shows or cancellations within 24 hours, unless the whole event is rained out. ### #### 🎮 What’s the Game Plan? Here’s how the courts are split: 🏅 **1 Intermediate Courts** * Solid consistency, mid-pace rallies * Shot placement is improving, but still work-in-progress * Great for those ready to level up 🎾 **1 Beginner Court** (*For newcomers or those preferring a relaxed pace*) * Learning court lines, scoring, and basic rules. * Can sustain short rallies and demonstrate basic strokes but still working on consistency. 🌀 *Paddle Queue System:* Place your paddle in line to join the next available game. Easy peasy. 🏆 **Official Tournament Balls:** All games will be played using **Franklin X-40 tournament balls** for consistency and a high-quality playing experience. **Paddle Queue System:** To keep things fair, players will place their paddles in line in box to indicate their turn in the respective court. **Rules of the Game**: * **Switch It Up**: After every match, you’ll get a new partner and new opponents. * **Scoring**: First to 15 points, rally style (no need to keep track of who’s serving—so much simpler lah). * **Timing**: Each match is capped at 15 minutes, so don’t peng san trying to win. * **Be Nice**: Keep it friendly—this isn’t the SEA Games, okay? *** ### **Why You’ll Love It:** * Play with a variety of kakis and test your skills. * End the day with new friends and maybe a snack after. *** **What to Bring:** * Your paddle (or rent one—we’re not judging). * Water bottle—don’t faint halfway * Your best “aiyah nvm” attitude when the ball goes sideways. 🔔 **Friendly Reminder:** Pickleball is a social and physical activity, please be mindful of your own safety and physical limits. Participation is at your own risk. Stay hydrated, warm up properly, and don’t paiseh to rest if you need to. 💪 🎟️ RSVP Now – Spaces Are Limited!

Greet the morning with stretches and postures to awaken your body and mind. After a long and busy work week, we all looked forward to a good weekend to rest and refresh. We like to invite you to join us for an energizing 75 minutes Hatha Flow session, while being surrounded by plants and nature. This session is suitable for beginners, intermediate or regular practitioners of Hatha Yoga. **PLEASE RESERVE YOUR MAT SPACE HERE OR SCAN THE QR CODE IN THE PHOTO ABOVE:** https://bit.ly/404V1DZ **IT IS IMPORTANT THAT YOU REGISTER SO THAT WE CAN MANAGE THE NUMBER OF ATTENDEES. ONLY PARTICIPANTS REGISTERED IN THE LINK ABOVE WILL BE ADMITTED.** A token fees of S$10 will be charged for each session. Detailed directions and information will be sent via a reminder email all who have registered on Friday afternoon. Please do look out for it in your inbox or spam mail box. We will meet at actual practice venue in Fort Canning Park, Fort Canning Green at 8.20am and begin the session at 8.30am. Do come dressed comfortably. Bring your own mat, water bottle, insect repellent and a smile. See you there ! Wishing you happiness and health, Robin taivanyoga@gmail.com **FAQ:** **What should we bring?** Do come dress comfortably for stretching exercises, bring along your yoga mat and full water bottle. If you are concern about mosquitoes or insects, please bring along some insect repellant as well. **Is this session suitable for all?** This is an intermediate level yoga session, we strongly advise that you should seek medical advise from your doctor if you have undergone recent medical procedures and / or suffering from chronic medical condition before participating in this session. We will not be liable for any injuries or worsening of your condition. If you are not sure, we suggest that you should avoid this session until your medical condition has improved. **Is this session free?** No, we will be charging a token fee of S$10 for each session, which will go towards defraying the administration fees of booking platforms.

📅 Date: Every Sunday ⏰ Time: 10:30am to 11:30am 📍 Venue: Level 3 Open Plaza, Aperia mall, Lavender Guided by a professional instructor, experience gentle flow yoga and deep stretching to release shoulder and neck tension. Through breathing practice and meditation, clear your mind and rediscover a sense of inner peace. Whether you’re a beginner or already have some experience, you’re most welcome to join us! You’ll feel more relaxed in your body and uplifted in your mood after the yoga session. ✨ In a serene space, recharge yourself for just one hour — and enjoy a night of quality sleep in return. Just bring along your yoga mat and water bottle. If you’re interested, feel free to PM me. 🌿

**Sunday Morning Yoga Session 🧘‍♀️🌞** Start your Sunday with peace, balance, and rejuvenation! Join us for a relaxing and energizing yoga session designed for all levels. Whether you're a beginner or an experienced yogi, this class will guide you through gentle stretches, mindful breathing, and poses to help you center yourself for the week ahead. 🌸✨ Bring your own mat and come ready to find your inner calm in a supportive and peaceful atmosphere. No prior experience required—just bring yourself and an open mind! 💫 **When:** Sunday Morning at 10:30 AM ⏰ **Where:** Aperia, Level 3, Open Plaza 📍 **What to bring:** Yoga mat, water, and comfortable clothing. 💦🧘‍♂️ We look forward to seeing you there! 🙏

Hi all, join us for an easy pace social run (45 mins +/-) and breakfast. We have various pace groups from 6min/km to 7.30min/km. Here’s the plan for the day: \- 7:00 AM: Meet at Harbourfront MRT \(NE1\) Exit B for our run \(no bag drop available\)\. 🏃🏻🏃🏻‍♀️Run to Sentosa\, along its beaches n back\. \~8:00 AM: Head to Seah Imm Food Centre for breakfast. More details to come, but we just wanted to say thanks for signing up—we’re looking forward to a great time! Have a wonderful day ahead! 😎

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. If the weather cooperates we will be meeting in the patio. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

Early-bird coffee and conversation at [5 Bean Coffee](https://5beancoffee.com/)!

First Sundays are free admission at Franklin Park Conservatory. Sunday, January 4th, is also the last day The Palm House will be open before renovations begin. Let’s meet, enjoy a respite from January weather, and wander the gardens. Free neanthe bella palms are available to guests, beginning at 10am, while supplies last. Afterwards, we can visit the nearby East Market (212 Kelton Avenue).

This is an all inclusive event to inform, support and help bring special needs families and the community together. Come and enjoy family and sensory friendly: games, activities, snacks, free stuff and more! Meets the 2nd Saturday of each month. Located at Village Chapel - 30 Circleville Avenue, Ashville, OH 43103.

CHANGED to WEDNESDAYS COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.