Mothers of Multiples

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Come enjoy our collaborative brainstorming and creative energy where you can share ideas and spark new friendships. The best part about our events is the mix of people who show up. Food and drinks included. Bring your curiosity and your best self, we'll handle the rest.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Hosted by Dawes Arboretum and Community Cultures Learn How to Ferment Soda at Arbor Day (Free admission for Arbor Day Celebration and free tree seedlings while supplies last) **To sign up for these workshops, please sign up when you visit The Arboretum during Arbor Day at the Zand Garden Classroom.** **There will be three sessions:** **10 to 11 a.m.** **11:30 a.m. to 12 p.m.** **1 to 2 p.m** Community Cultures is a Pittsburgh-based organization that has provided virtual and in-person fermentation workshops, private events, consulting and fermented products for over a decade. It began when Trevor Ring, its founder, was in college and tried kombucha for the first time. Ring was intrigued by the flavor and used a kombucha mother, which is necessary for kombucha brewing. Shortly after he tried it, batches of vinegary kombucha dotted the floor underneath his dorm bed. Since then, Ring has been creating fermented products and encouraging the community to learn about fermentation. “It became a passion where I was fascinated to see food evolve over time,” he said. “Whether it’s under your bed, or on your countertop, you can experience these wonderful flavor changes and then nutritional benefits.” The process of fermentation is a “metabolic process where microorganisms like yeast and bacteria convert sugars into alcohol, gases or acids.” Simply, fermentation is the breakdown of food through microbes, according to Ring. Fermentation is also considered food preservation. According to Ring, it’s likely one of the most ancient forms of food preservation aside from drying. Simply fermentation is engaging with the microscopic world so humans can preserve food, improve flavor and make it last longer. One of the most interesting things Ring has learned about fermentation is the exploration of people's origins and how they used fermentation as preservation historically. “There are so many ferments that exist all around the world,” he said. “A lot we don’t know about because they’re not shared in textbooks or aren’t studied. I encourage people when I’m teaching my workshops to reflect on their ancestry to explore what fermented products their ancestors were making.” Ring feels like, as a society, we generally have a fear of bacteria. Although there are bacteria to genuinely fear, he wants people to remember that, if done correctly, fermentation practices are very safe, and humans have been practicing them for thousands of years. Beginner fermentation activities include fermented vegetables or fermented sodas. On Arbor Day at The Dawes Arboretum, visitors will have the chance to meet Ring from Community Cultures and participate in his fermented soda workshop! The workshop will entail a brief overview of fermentation and a demonstration of how to make fermented soda at home using simple ingredients paired with a simple process. Participants will be able to taste various sodas and leave with knowledge and a recipe handout so they can practice fermentation on their own at home. Please email information@dawesarb.org if you have any questions.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in!** **We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind.** **If there is an interest we can grab lunch nearby afterward at Prost Beer and Wine Cafe. Www.prostcafe.com**

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation