Mountaineering

This is a paid event for all fitness levels - Accept payme or FPS . Please only attend after receiving my whatsapp confirmation. the event is not on when the minimum number of 3 is not attained ) （這是一項適合所有健身水平的付費活動 - 接受 payme 或 FPS 請whatsapp 我以確認活動會進行。） Whether you are new to Hyrox race ,want to improve your Hyrox time, or simply want to burn fat, improve your cardio conditioning. This event is for you . 無論您是 Hyrox 比賽的新手，想要提高您的 Hyrox 時間，還是只是想燃燒脂肪，改善您的心肺功能。 這個活動適合你。 The training include some runnings mix with intense circuit training which focus on training your cardio capacity, musclar endurance ,strength and power and your ability to run under fatigue (compromised running) which is what Hyrox is all about. 訓練包括一些跑步與高強度的循環訓練相結合，重點是訓練您的心肺功能、肌肉耐力、肌力和力量以及您在疲勞狀態下跑步的能力，這正是 Hyrox 比賽的體能要求所需。 The group class is led by Hyrox Hong Kong officially certified Hyrox Group trainer and himself has multiple Hyrox races experience and has been training under world-class hyrox coaches. 團體訓練班由Hyrox香港官方認證Hyrox團訓教練領導，他本人擁有多場Hyrox賽事經驗，並一直在世界級的hyrox教練的指導下訓練。 whatsapp Myles 95136748 or instagram :Myleslau_fitness for more details) 只需200港幣即可加入我們！ （第一次試堂），隨後套餐費從200到250不等，請whatsapp Myles 95136748 或 instagram :Myleslau_fitness 了解更多詳情） Location is right at Sun Yat Sen Memorial Park, near the fountain and the habour. Spacious with nice habour breeze and view . In case it rains we will train under nearby covered area. 地點就在孫中山紀念公園，靠近噴泉和海旁。寬敞，有清涼的海風和宜人風景。如果下雨，我們將在附近有遮蓋的區域下進行訓練。

Happy new Year HnT Crew! We’ll be starting the year with a hike to lion’s rock! One of our hike captain’s Ajay is back to hike with us after a short hiatus! Feel free to join us for this one! Length: 7 km Difficulty: Moderate Time: 3-3.5 hours (Will vary on everyone's pace) Supply: No supply station along the trail, make sure to bring enough snacks and refreshments Elevation gain: About ~500m total approximate Reminders: ⚠️ Bring headlights as this will be done at night! ✅ Bring 2L of water ✅ Wear proper hike Shoes ✅ Snacks ✅ Hiking gear (poles will be useful) ✅✅ Lastly good vibes! Additional notes: ⚠️ There will be a digital sign-off sheet that any major injuries during the hike will not be our responsibility. ❌ Please refrain from provoking or disturbing wildlife encountered along the trail. ⛑️ First Aid is Covered!

Fee: $380/ 2 hours per participant *$400/ 2 hours per participant for late registration within 48 hours of the event to be paid on court via Payme or in cash. Objective: Welcome to our newest offering! In this session you will receive training in strokes and volleys under a fast pace for practicing and training. This session is best use for those with a basic fundamentals and want to receive trainings to take it to the next level! Group games will be conducted towards the end of the session as well to double the fun! Any RSVP cancelation 48 hours prior to the event you will be responsible for a 50% of the event’s cost or you will be treated as a no-show. Please kindly RSVP and drop by a message on WhatsApp at +852-5409-5420 Learn with Coach Ed -USPTA tennis teaching pro -Former teaching professional at WagonWheel Tennis Center, Coppell, TX, USA **attention first timers** you will receive a private message from me. Please make sure you reply 24 hours upon making an rsvp to the event to confirm your spot. Fail to do so will be removed from the rsvp list. Equipments: Tennis balls will be provided; for new comers and new tennis players, tennis rackets can be provided upon requests in advance. Contact: (whatsapp): +852-5409-5420

注意事項（請閱讀）： 1）為方便控制人數，RSVP的朋友仔們，請出發前最少48小時WhatsApp我確認你會參加，RSVP而不用WhatsApp聯絡者當不參與活動論。請見諒。my WhatsApp number is 95182994. thanks 🙏 2）保護環境，自己垃圾，自己帶走！ 3）行山活動盡量不要穿著牛仔褲👖，著返運動褲，盡量穿長褲。 4) 記緊帶足夠食用水同乾糧、雨遮，蚊怕水毛巾等等，避免帶汽水、朱古力之類只會令易溶、口乾、口渴嘅食物. 5) 盡量不要在24小時內退出。 6) 必須跟領隊行，禁止自行離隊或行其他路線。 7）注意自身安全，量力而行。 8）遲到不候。 目的地：華山 參加人數：12 難度：2星(5星滿) 風景：3星(5星滿) 日期：2025年1月10號(星期六) 集合時間：上午10時 集合地點：上水 港鐵站 預計完成時間：3小時 解散地點：上水 港鐵站 具體meet up地點請WhatsApp我確認。

Fee: 7people $75/per 6-8pm court#1 請大家遵守以 1:請大家不要在遊戲其間進行羽毛球技術指導. 2:男與女閒聊時請保持一隻手距離. 3:遊戲已例明 羽毛球等級(ab,li,i 等等), 請按照自己所屬等級參與遊戲. 4:各下參加左的活動有指定場號, 如果自行走向其他埸由我們舉辦的活動的埸地打波, 我地可能會給予警告, 請不要挑戰我們的忍耐力。 5:如果少於48小時內取消出值, 都請交出值應付之金額。 如有違反, 一律blacklist. If you join my game for first time please send me your mobile no. to confirm your spot. Tel: 6019 8622 Ice Please Whatsapp or message me through meetup as soon as possible if you can't come. ‧ We will be playing 21 points doubles match ‧ Strictly NO BEGINNER ‧ The event is not first come first serve, I will pick suitable players in order to balance the level of the game. So if you are not on the attending list, please don't feel being offended, thanks for understanding ‧ Cancellation policy: Cancellation deadline is 48 hours prior to the start time of the game. Cancellation past the deadline will be marked as no-show and need to pay the no-show Fee

5.以娛樂為包裝的價值觀輸入 _選擇什麼遊戲，就是傳達什麼世界觀。_ 每一款桌遊背後都潛藏一套價值觀： - 有的強調背叛與欺騙； - 有的鼓勵合作與信任； - 有的呈現資源掠奪與階級制度； - 有的建構烏托邦式秩序。 主辦者長期傾向於選擇某一類型的遊戲，可能並非偶然。這種重複性的選擇，其實就是在潛移默化地輸出一種*特定的世界觀與人際觀*。例如： - 偏好背叛遊戲者，可能潛意識相信「信任是愚蠢的」； - 偏好優勝劣敗機制者，或許認為「人生就是競爭」； - 偏好合作遊戲者，可能渴望「控制團隊節奏」來實現掌控感。 這些價值觀不會明說，但會滲透進參與者的行為模式與認知結構。久而久之，一個常參加特定主辦者活動的群體，可能會逐漸內化那些*被默默灌輸的思想模板*。 👁️ *貼地提醒*：唔係遊戲教你點做人，而係主辦人用遊戲教你點睇世界，左右你價值觀。 --- 6. 以活動為形式的人格測試場 _你係邊類人？主辦者可能已經有答案。_ 某些主辦者對心理學、人格分析、MBTI、九型人格等有濃厚興趣，甚至熱衷於將這些理論應用在活動設計與人群觀察上。這樣的主辦者可能： - 觀察誰在壓力下會妥協、誰會反抗； - 留意誰善於操控局勢、誰容易情緒化； - 測試不同「人格類型」在不同遊戲類型的表現； - 在活動後私下歸類、評價、選擇「下一次要唔要再邀」。 這種行為本質上是一種*非正式的人格分析實驗*，主辦者將參加者當作「樣本」，而不是單純的朋友或玩家。參加者並不知情自己正被歸檔、標籤，甚至可能因此被排除於未來活動之外。 更深層的問題在於：這種分類並非基於專業診斷，而是出於主辦者主觀判斷，容易造成*社交偏見*與*角色定型*。 👁️ *貼地提醒*：你以為你係朋友，可能你只係一個測試結果，與他內心盤算中的一隻棋子。 --- 🧠 小結： 當主辦者的動機從「一起玩得開心」逐漸轉變為「建立影響力」、「操控互動」或「觀察人性」，整個桌遊活動便不再只是娛樂，而是一個充滿潛意識權力結構的微型社會。 參加者若缺乏察覺，很容易就成為這場「心理劇場」中的角色，而未必知道自己正在被觀察、操縱或分類。

🎭 ［“善”事揭露］桌遊活動主辦者的潛意識動機與可能影響（心理剖析） 今期和大家談談桌遊。此活動看似輕鬆娛樂、社交促進，但在某些情況下，主辦者的動機可能並不如表面所見那麼單純。這次和大家逐一探索揭秘。 從心理操控、社會動力、角色投射等角度來看，這些活動有時成為一種「非正式權力場域」，主導者在其中不知不覺地建構了一個可操控的微型社會。 以下是一些潛藏心理現象與可能造成的影響： 1. 權力感投射：在遊戲中扮演上帝角色 主辦者能決定玩什麼、誰參加、怎樣開始和結束，在無形中建立起一種「控制秩序」的快感。遊戲規則就像法律，而主持就是法官、立法者和執行者的三合一。 👁️ 心理暗示：以遊戲為名，行規訓之實。 --- 2. 透過社交篩選建立「圈內人」制度 部分主辦者會有意無意地建立一種「我們 vs 他們」的結構，讓新手感到疏離，老玩家形成權力核心。這種微結構可強化主辦者的地位，因為人們會依賴他來「入圈」。 👁️ 心理暗示：將社交變成邀請制，讓人為被接納而妥協。 待續，慢慢到戲肉不用急🤭

NA

We may pick a specific topic and post in advance or may discuss current events and various ad hoc topics . We would love to spend time hanging out and getting to know one another. Atheist, agnostics, other non-theists, and atheist-friendly people are welcome to join us. Note: COUNT operates a Facebook page at www.facebook.com/groups/COUNT.discussions (http://www.facebook.com/groups/COUNT.discussions/) to promote discussions among members and visitors.

Come assist Van Buren Shelter (https://ymcacolumbus.org/locations/vanburen) staff in serving dinners and cleaning up on the 3rd Tuesday of each month. Dinner for the women is 5-6 pm and for the families is 6:15-7:15 pm. There is ample free parking available in the shelter's lot. The recommended area to park is in green in the image above. There will be a new entrance for the time being. We are asking all volunteers to enter through the Donation Dock door, the orange mark on the image above. This door is located between the Single Adults and Family Shelter. You will see 2 large garage doors with a large green trash compactor in the center. Please head to the closest garage door to the building wall, with a ramp leading up. There, you will see a door with a sign stating instructions on how to enter the building. Please ring the doorbell, and a staff member will come and escort you into the building. If a staff member takes longer than 5 minutes, please call the front desk at 614-689-2020. This is a new process for us, and we do not want to keep you waiting! We appreciate your patience as we navigate this temporary change. The shelter needs a volunteer count the day before the event so sign-up ends Monday at 4:50 PM. Afterwards some of us go to the Omnipresent Atheists Weekly Meetup in progress to have a bit to eat or drink (http://www.meetup.com/omnipresentatheists/). Volunteers must be 14 or older. Since we will be working around families, the YMCA does not permit volunteering by individuals with convictions for violent or sexual crimes. The YMCA reserves the right to run background checks on volunteers. For questions, comment on this page or contact: Andrew, awhit12@yahoo.com, (614)937-5802 (cell). Please let Andrew know if you volunteer anytime other than our COUNT events so that he can count your hours toward our service record.

We will do around 3.5 miles on the paved trail. Toni will be leading at the front - around 16 minute mile - and I’ll be bringing up the rear closer to a 19 minute mile (or as appropriate). No one left behind. Optional lunch at Paddock Pub.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.