Mountaineering

Boasting one of the largest private collections of plants globally and described as 'A Great Garden of the World" the entire collection features plants from every continent. Mount Congreve House, home to six generations of the Congreves, was built in 1760. Inspired by Lionel de Rothchild's exceptional gardens in Hampshire, works began on Mount Congreve s Garden in the 1950s Meet at Heuston Station at 7.30 Waterford train departs 8oc. Arrive Plunket Station 11.30 Taxis picking us up at Plunkett. I will confirm cost at a later date. Taxis will work out at approximately 5eu to 6eu per person.. Lunch at 12oc in the Stables Cafe Tour starts 1.30pm Cost of tour is 19.50 each payable on the day. Please have the exact change ready. Return train at 6.25 arriving Connolly at 8.48.

We’ll meet at 7:00 PM to start our swim. Meeting point: White Hut Sandycove If you’d like, feel free to bring something to drink or some biscuits so we can enjoy them together afterwards. The water is still not very warm, so please come prepared. I will be limiting this event to 12 participants. I know this may seem a little inconvenient, but there are many other events available within this group. We kindly ask everyone attending to behave respectfully towards the organiser. Please remember that organisers are volunteers, and it is your responsibility to check practical details such as how to reach the meeting point, public transport options, parking, and any other relevant information before attending. A respectful and considerate attitude towards the organiser is expected at all times. Looking forward to seeing you there!

Join us for a relaxed evening of badminton and picnic vibes in Bushy Park 🏸🌿 Arrival is flexible from 19:00. We’ll play some casual badminton, frisbee and hang out while enjoying the sunshine together. ☀️ Bring snacks or drinks for the picnic if you’d like. DM me for the exact location in the park on the day. There’s a €5 host contribution, payable by Revolut or cash. This helps cover the time involved in organising, hosting, and keeping the group running.

***Love, Memory, and the Romance of Parenting.*** [Please arrange your own ticket](https://www.vikingtheatredublin.com/current-productions/synapse) (seats unassigned.) Accessiblity consideration: theatre is up one flight of stairs. About: In this fast-paced comedy drama, two young parents mine the past for the key to their future. Mike and Emily separated a year ago and constantly row about money, access, and parenting styles. One fateful afternoon, for the sake of their young son, they must find a better way. It all goes wrong, it all goes right, and an electrical fault spins them through time in search of the truth. “Open, honest... leaving you feeling you’ve stepped inside their lives.” Irish Independent

We will start the session with some light stretching exercises to warm us up, and help to prepare us for the run. The pace of the run will be steady, depending on who is running with us on the day. Days when we have a large group we may break into multiple groups, each operating independently at their own pace. Saturdays are good for intermediate runners, and is usually a 10km run, again at a steady pace. If you're looking to get into running, come along on Tuesday or Thursday mornings and I will coach you, at your pace, to get you up to running (jogging) to 5km without stops. The only thing I will ask, if you're a beginner, is that you're able to walk for approx 30 minutes at a relaxed pace. PLEASE NOTE: That, if you RSVP a particular event, then please ensure that you attend, as there may be other members relying on you for company on the run. IMPORTANT NOTE: Any run or activity that you participate in with the group will be at your own risk. Usually we have a post run (after our cool down) coffee in the Dash container at the Hole in the Wall pub.

**We will be meeting at Tallaght Luas Stop for 10am on Saturday the 25th of July.** **We will be going on the SD4 or SD3 from Tallaght Luas Stop at 10:20 we should arrive in Tibradden for 10:50 ( Roughly Around 30 Minutes on the TFI link bus 🚌)** **Then we will be walking about 45-50 Minutes to Hellfire Club.** **There is a lovely cottage cafe called Timberove Cafè in Tibradden ☕️🥪** **Also for thoses coming by Car, there is a Car Park tooo ! If you are coming by car please keep updated we should be there for 11. To Start our Hellfire Adventure** **Meeting Point : Tallaght Luas Stop 🚊** **FOR 10AM on SATURDAY MORNING** **What to bring : good shoes, snacks, water, charger, a jacket for just in case it gets cold and leap card if taking the bus with me.** **We should be finished at around 2-2:30 to get the next Bus back to Tallaght if you are not driving.** **If could give €2-€5 it would be grately appreicated, It would help keep the group via subsciption.** **I hope to see you there !** **Many Thanks Thomas**

***Mountain Skills for Only €120 / course*** Ever wanted to learn the skills you need to become a competent navigator in the Irish mountains, the UK, the Alps or beyond! As a fully qualified mountain guide and course provider for Mountaineering Ireland and the UK, I run Mountain Skills which is a nationally accredited course and is delivered in an upland environment. Hiking in Ireland can be challenging not only because of its wilderness, but the island has very little sign posted hiking trails in the mountains or hills. In addition to this, as being an island in the Atlantic we experience the forces of nature; storms and weather events. In other words, Ireland is probably the best place in Europe to learn a new outdoor skill like Mountain Skills. The aim of this course is to help you learn the skills you need to get out hiking in the hills and mountains independently, safely and responsibly. You will learn how to navigate with confidence by any type of weather conditions. A Mountain Skills course is run over 2 days in an upland environment and covers: Map reading, map description, map scale, contour lines, land and ground features, navigation legs, simple navigation techniques, setting the map, the 5 D, estimation of direction & destination, grid reference, mountain hazards, hypothermia, mountain environment, timing, pacing, route planning, route card, emergency procedures, personal equipment, safe movement skills, river crossing and much more… Some level of fitness is essential in taking part in this course. Each course (MS1 / MS2) is a 20 hour syllabus which includes indoor and outdoor sessions and night navigation (MS2) **A course includes:** Maps and compass provided, tea breaks, course notes, 3 route cards, a free hiking day practice as part of a weekend. **For Only €100 for under 18 and students and €120 for adults.** Accommodations can be provided Her are few additionnal dates: Jan 24-25 MS2 Glenmalure, Co.Wicklow Feb 11-12 MS1 Comeragh, Co.Waterford March 21-22 Glenmalure, Co. Wicklow March 28-29 Glenmalure, Co.Wicklow April MS1 18-19 Glenmalure, Co,Wickow For more information contact us at: [aeaccom@gmail.com](mailto:aeaccom@gmail.com) / +35387 9691193 Or go to: [www.mountainadventures74.com](http://www.mountainadventures74.com)

***Mountain Skills for Only €120 / course*** Ever wanted to learn the skills you need to become a competent navigator in the Irish mountains, the UK, the Alps or beyond! As a fully qualified mountain guide and course provider for Mountaineering Ireland and the UK, I run Mountain Skills which is a nationally accredited course and is delivered in an upland environment. Hiking in Ireland can be challenging not only because of its wilderness, but the island has very little sign posted hiking trails in the mountains or hills. In addition to this, as being an island in the Atlantic we experience the forces of nature; storms and weather events. In other words, Ireland is probably the best place in Europe to learn a new outdoor skill like Mountain Skills. The aim of this course is to help you learn the skills you need to get out hiking in the hills and mountains independently, safely and responsibly. You will learn how to navigate with confidence by any type of weather conditions. A Mountain Skills course is run over 2 days in an upland environment and covers: Map reading, map description, map scale, contour lines, land and ground features, navigation legs, simple navigation techniques, setting the map, the 5 D, estimation of direction & destination, grid reference, mountain hazards, hypothermia, mountain environment, timing, pacing, route planning, route card, emergency procedures, personal equipment, safe movement skills, river crossing and much more… Some level of fitness is essential in taking part in this course. Each course (MS1 / MS2) is a 20 hour syllabus which includes indoor and outdoor sessions and night navigation (MS2) **A course includes:** Maps and compass provided, tea breaks, course notes, 3 route cards, a free hiking day practice as part of a weekend. **For Only €100 for under 18 and students and €120 for adults.** Accommodations can be provided Her are few additionnal dates: Jan 24-25 MS2 Glenmalure, Co.Wicklow Feb 11-12 MS1 Comeragh, Co.Waterford March 21-22 Glenmalure, Co. Wicklow March 28-29 Glenmalure, Co.Wicklow April MS1 18-19 Glenmalure, Co,Wickow For more information contact us at: [aeaccom@gmail.com](mailto:aeaccom@gmail.com) / +35387 9691193 Or go to: [www.mountainadventures74.com](http://www.mountainadventures74.com)

*Summer Solstice Hike with Wild Camping up to Lugnaquilla.* *This is a great opportunity to anyone who want to learn how to pitch a tent, how to camp in the wilderness and experience a night hike up to Lugnaquilla.* *The weekend is organised but a qualified instructor and course Director of Mountaineering Ireland. During those 2 days, you will gain useful information and skills that will help keep you safe on the hills and mountains during daytime or night time.* *As part of the 2 days, I’ll talk about the geology of Ireland, the last Ice Ages, the origin of the Irish peat, the first people who transformed the Irish landscape, the flora and fauna.* *Our hikes are not only enjoyable but, educative too.* *In addition to this you will learn about safe movement skills, basic navigation, basic map reading, equipment and safety considerations which are part of the Mountain Skills Course syllabus.* *What do I need for the 2 days.* *A 1- or 2-men tents can be provided as well as a cooking stove. however, you will have to carry them.* You will need to bring food for the 2 days included snacks (I’ll provide a list of food you can bring) *In addition to a small sleeping back, you will need to wear comfortable clothing like - leggings, tracksuit bottoms, breathable T-Shirt and fleece & an extra warm layer (fleece). Be ready for the rain and pack a rain jacket and rain trousers. A hat and gloves to keep you safe from the wind. Wear good sturdy walking shoes or hillwalking boots with woolly or synthetic socks. Don’t forget to bring first aid kit with plaster and bandages, personal medicine, inhaler, epipen etc.* *Maps and compasses can be supplied by the instructor. Have your phone fully charged to.* ***SOME HIKING EXPERIENCES ARE ESSENTIALS***\*.\* *The meeting location and full schedule will be provided once you have booked.* ***For more information go to:*** *[www.mountainadventures74.com](http://www.mountainadventures74.com) or contact us: aeaccom@gmail.com 0879691193*

*Summer Solstice Hike with Wild Camping up to Lugnaquilla.* *This is a great opportunity to anyone who want to learn how to pitch a tent, how to camp in the wilderness and experience a night hike up to Lugnaquilla.* *The weekend is organised but a qualified instructor and course Director of Mountaineering Ireland. During those 2 days, you will gain useful information and skills that will help keep you safe on the hills and mountains during daytime or night time.* *As part of the 2 days, I’ll talk about the geology of Ireland, the last Ice Ages, the origin of the Irish peat, the first people who transformed the Irish landscape, the flora and fauna.* *Our hikes are not only enjoyable but, educative too.* *In addition to this you will learn about safe movement skills, basic navigation, basic map reading, equipment and safety considerations which are part of the Mountain Skills Course syllabus.* *What do I need for the 2 days.* *A 1- or 2-men tents can be provided as well as a cooking stove. however, you will have to carry them.* You will need to bring food for the 2 days included snacks (I’ll provide a list of food you can bring) *In addition to a small sleeping back, you will need to wear comfortable clothing like - leggings, tracksuit bottoms, breathable T-Shirt and fleece & an extra warm layer (fleece). Be ready for the rain and pack a rain jacket and rain trousers. A hat and gloves to keep you safe from the wind. Wear good sturdy walking shoes or hillwalking boots with woolly or synthetic socks. Don’t forget to bring first aid kit with plaster and bandages, personal medicine, inhaler, epipen etc.* *Maps and compasses can be supplied by the instructor. Have your phone fully charged to.* ***SOME HIKING EXPERIENCES ARE ESSENTIALS***\*.\* *The meeting location and full schedule will be provided once you have booked.* ***For more information go to:*** *[www.mountainadventures74.com](http://www.mountainadventures74.com) or contact us: aeaccom@gmail.com 0879691193*

*Summer Solstice Hike with Wild Camping up to Lugnaquilla.* *This is a great opportunity to anyone who want to learn how to pitch a tent, how to camp in the wilderness and experience a night hike up to Lugnaquilla.* *The weekend is organised but a qualified instructor and course Director of Mountaineering Ireland. During those 2 days, you will gain useful information and skills that will help keep you safe on the hills and mountains during daytime or nighttime.* *As part of the 2 days, I’ll talk about the geology of Ireland, the last Ice Ages, the origin of the Irish peat, the first people who transformed the Irish landscape, the flora and fauna.* *Our hikes are not only enjoyable but, educative too.* *In addition to this you will learn about safe movement skills, basic navigation, basic map reading, equipment and safety considerations which are part of the Mountain Skills Course syllabus.* *What do I need for the 2 days.* *A 1- or 2-men tents can be provided as well as some cooking stoves however, you will have to carry them.* You will need to bring food for the 2 days included snacks (I’ll provide a list of food you can bring) *In addition to a small sleeping back, you will need to wear comfortable clothing like - leggings, tracksuit bottoms, breathable T-Shirt and fleece & an extra warm layer (fleece). Be ready for the rain and pack a rain jacket and rain trousers. A hat and gloves to keep you safe from the wind. Wear good sturdy walking shoes or hillwalking boots with woolly or synthetic socks. Don’t forget to bring first aid kit with plaster and bandages, personal medicine, inhaler, epipen etc.* *Maps and compasses can be supplied by the instructor. Have your phone fully charged to.* ***SOME HIKING EXPERIENCES ARE ESSENTIALS***\*.\* *The meeting location and full schedule will be provided once you have booked.* ***For more information and BOOKINGS go to:*** *[www.mountainadventures74.com](http://www.mountainadventures74.com) or contact us: aeaccom@gmail.com 0879691193*

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.