Mountaineering

\*\*\*WhatsApp Catherine on 087 9320165 to book, ask a question and get the exact class location\*\*\* Take a peaceful pause in the middle of your week with Lunchtime Relaxation in the beautiful surroundings of Fernhill Park & Gardens. This gentle outdoor session combines calming breathwork, mindfulness, and an immersive sound bath experience to help you reset both mentally and physically. Surrounded by nature, birdsong, trees and fresh air, you’ll be guided through simple grounding practices before settling into deep relaxation with soothing therapeutic sounds from crystal singing bowls, chimes, drum and other sound healing instruments. This class is designed to help reduce stress, calm the nervous system, and create space to slow down and reconnect with yourself during a busy week. No experience is needed — just come as you are. \- Gentle Breathwork \- Mindfulness \- Outdoor Sound Bath \- Nervous System Relaxation Time to Rest, Restore & Reconnect Fernhill Park & Gardens Every Thursday \| 1:00–2:00pm €10 per session Please bring a yoga mat, blanket, cushion, eye covering, optional hot water bottle, and anything else you need to stay warm and comfortable outdoors. To ask a question or book your spot and get the exact class location, contact Catherine on 087 932 0165. Payment through Revolut is preferred where possible.

Hi 🙋‍♂️ we will meet at 7pm at ‘the Sails’ sculpture. We will walk along the seafront prom to the wooden bridge and back & stop for a drink & chat in the Yacht pub. To get to the walk start from town:- Clontarf dart station is just a short walk away. Or there are lots of bus stops close by too. Look forward to seeing you on the walk!! 😃 ***Note: if you are delayed or need to cancel, can you please leave a message below so that we can wait for you (or cancel your booking) thanks 🙏

Make to the most of the bright evenings and join us for a social cycle out to Howth Village. Total distance 25 km. Mostly flat with an optional climb up to the Summit. Here is our plan for the evening. 1️⃣. We leave at 7.00pm from the sails sculpture on Clontarf Road. 2️⃣. Cycle out to Sutton Cross along the coastal cycle path 3️⃣. Here we turn right and cycle directly over Howth Hill 4️⃣ Short stop in the village for a coffee and a chat, then back by shorter route aiming to be back to Clontarf by 9.00pm 🪖PLEASE WEAR A HELMET and bring a tube in case you have a puncture WAIVER & RELEASE: We are a group composed of volunteers. We are not a professional organisation. As such, each of us is responsible for our own safety and well-being during an organised event. The organiser(s) is not in any way responsible for any participant on the trip. However, as a group of friends, we make an effort to look out for one another to the best of our ability. By joining this event, you and your guests agree to and accept the following waiver and liability amendment to the Meetup Terms of Service at [[http://www.meetup.com/terms/](http://www.meetup.com/terms/) ;]([http://www.meetup.com/terms/%20](http://www.meetup.com/terms/%20); 1. My guests and I have read the Meetup Terms of Service at [[http://www.meetup.com/terms/](http://www.meetup.com/terms/) and hereby amend it to include the same waiver and release therein to this event's organiser(s)

Join me as we walk 🎶 all along the banks of the Royal Canal. This is a linear walk from Drumcondra train station to Castleknock train station. Sights along the way include a goat sanctuary, Castleknock marina and the M50 viaduct. There is a regular train service from Castleknock and Dublin bus route 37 and 39 operate close by. 👣

See what we are about: https://www.instagram.com/p/DaP_5TyN1F_/ Join us for a relaxed evening of badminton and picnic vibes in Herbert Park 🏸🌿 Arrival is flexible from 19:00. We’ll play some casual badminton, frisbee and hang out while enjoying the sunshine together. ☀️ Bring snacks or drinks for the picnic if you’d like. DM me for the exact location in the park on the day. There’s a €5 host contribution, payable by Revolut or cash. This helps cover the time involved in organising, hosting, and keeping the group running.

***Mountain Skills for Only €120 / course*** Ever wanted to learn the skills you need to become a competent navigator in the Irish mountains, the UK, the Alps or beyond! As a fully qualified mountain guide and course provider for Mountaineering Ireland and the UK, I run Mountain Skills which is a nationally accredited course and is delivered in an upland environment. Hiking in Ireland can be challenging not only because of its wilderness, but the island has very little sign posted hiking trails in the mountains or hills. In addition to this, as being an island in the Atlantic we experience the forces of nature; storms and weather events. In other words, Ireland is probably the best place in Europe to learn a new outdoor skill like Mountain Skills. The aim of this course is to help you learn the skills you need to get out hiking in the hills and mountains independently, safely and responsibly. You will learn how to navigate with confidence by any type of weather conditions. A Mountain Skills course is run over 2 days in an upland environment and covers: Map reading, map description, map scale, contour lines, land and ground features, navigation legs, simple navigation techniques, setting the map, the 5 D, estimation of direction & destination, grid reference, mountain hazards, hypothermia, mountain environment, timing, pacing, route planning, route card, emergency procedures, personal equipment, safe movement skills, river crossing and much more… Some level of fitness is essential in taking part in this course. Each course (MS1 / MS2) is a 20 hour syllabus which includes indoor and outdoor sessions and night navigation (MS2) **A course includes:** Maps and compass provided, tea breaks, course notes, 3 route cards, a free hiking day practice as part of a weekend. **For Only €100 for under 18 and students and €120 for adults.** Accommodations can be provided Her are few additionnal dates: Jan 24-25 MS2 Glenmalure, Co.Wicklow Feb 11-12 MS1 Comeragh, Co.Waterford March 21-22 Glenmalure, Co. Wicklow March 28-29 Glenmalure, Co.Wicklow April MS1 18-19 Glenmalure, Co,Wickow For more information contact us at: [aeaccom@gmail.com](mailto:aeaccom@gmail.com) / +35387 9691193 Or go to: [www.mountainadventures74.com](http://www.mountainadventures74.com)

*Summer Solstice Hike with Wild Camping up to Lugnaquilla.* *This is a great opportunity to anyone who want to learn how to pitch a tent, how to camp in the wilderness and experience a night hike up to Lugnaquilla.* *The weekend is organised but a qualified instructor and course Director of Mountaineering Ireland. During those 2 days, you will gain useful information and skills that will help keep you safe on the hills and mountains during daytime or night time.* *As part of the 2 days, I’ll talk about the geology of Ireland, the last Ice Ages, the origin of the Irish peat, the first people who transformed the Irish landscape, the flora and fauna.* *Our hikes are not only enjoyable but, educative too.* *In addition to this you will learn about safe movement skills, basic navigation, basic map reading, equipment and safety considerations which are part of the Mountain Skills Course syllabus.* *What do I need for the 2 days.* *A 1- or 2-men tents can be provided as well as a cooking stove. however, you will have to carry them.* You will need to bring food for the 2 days included snacks (I’ll provide a list of food you can bring) *In addition to a small sleeping back, you will need to wear comfortable clothing like - leggings, tracksuit bottoms, breathable T-Shirt and fleece & an extra warm layer (fleece). Be ready for the rain and pack a rain jacket and rain trousers. A hat and gloves to keep you safe from the wind. Wear good sturdy walking shoes or hillwalking boots with woolly or synthetic socks. Don’t forget to bring first aid kit with plaster and bandages, personal medicine, inhaler, epipen etc.* *Maps and compasses can be supplied by the instructor. Have your phone fully charged to.* ***SOME HIKING EXPERIENCES ARE ESSENTIALS***\*.\* *The meeting location and full schedule will be provided once you have booked.* ***For more information go to:*** *[www.mountainadventures74.com](http://www.mountainadventures74.com) or contact us: aeaccom@gmail.com 0879691193*

*Summer Solstice Hike with Wild Camping up to Lugnaquilla.* *This is a great opportunity to anyone who want to learn how to pitch a tent, how to camp in the wilderness and experience a night hike up to Lugnaquilla.* *The weekend is organised but a qualified instructor and course Director of Mountaineering Ireland. During those 2 days, you will gain useful information and skills that will help keep you safe on the hills and mountains during daytime or nighttime.* *As part of the 2 days, I’ll talk about the geology of Ireland, the last Ice Ages, the origin of the Irish peat, the first people who transformed the Irish landscape, the flora and fauna.* *Our hikes are not only enjoyable but, educative too.* *In addition to this you will learn about safe movement skills, basic navigation, basic map reading, equipment and safety considerations which are part of the Mountain Skills Course syllabus.* *What do I need for the 2 days.* *A 1- or 2-men tents can be provided as well as some cooking stoves however, you will have to carry them.* You will need to bring food for the 2 days included snacks (I’ll provide a list of food you can bring) *In addition to a small sleeping back, you will need to wear comfortable clothing like - leggings, tracksuit bottoms, breathable T-Shirt and fleece & an extra warm layer (fleece). Be ready for the rain and pack a rain jacket and rain trousers. A hat and gloves to keep you safe from the wind. Wear good sturdy walking shoes or hillwalking boots with woolly or synthetic socks. Don’t forget to bring first aid kit with plaster and bandages, personal medicine, inhaler, epipen etc.* *Maps and compasses can be supplied by the instructor. Have your phone fully charged to.* ***SOME HIKING EXPERIENCES ARE ESSENTIALS***\*.\* *The meeting location and full schedule will be provided once you have booked.* ***For more information and BOOKINGS go to:*** *[www.mountainadventures74.com](http://www.mountainadventures74.com) or contact us: aeaccom@gmail.com 0879691193*

Meeting at Laragh free car park at 9.40am, on the trail thereafter. We will hike at a good Trail Blazer pace so as to cover the distance in good time for coffee afterwards. This is approx. 6.5hrs & 25km, ascent of 1,200m - so please come prepared for a proper hike. Derrybawn to Camaderry covers tracks and trails and some adventures in between. Appropriate hiking gear is always a must on my hikes. Hiking boots, Gaiters and Hiking poles will be useful. Bring lunch & drinks of your choice. Coffee afterwards in Glendalough Cafe.

**Explore Killeen Castle Estate in County Meath.** * **Meeting Point : Dublin Connolly Train Station (inside beside Pret A Manger).** * **Time: 10:50 AM** * **When : Sunday, 5th of July.** **We will be meeting at Dublin Connolly Train Station for 10:50 AM.** **At 11:00 AM, will do a short walk to Busarus Bus Station.** **We will be taking the Scheduled to Athboy at 11:15 AM.** * **Bus Eireann 109B.** * **Accepts Leap Cads and Coins.** * **Bus Duration 59 Minutes, 20 Stops.** * **Getting Off At Dunsany.** **We will board the Bus at 11:15 AM Bus towards Athboy.** **At 12:15 (estimated time) we will be getting the off the Bus at Dunsany Stop.** **We will be walking 2.5 KM (33 Minutes) to the starting point.** **Trail Duration 5.8 KM, 1-2 Hours.** **There is a Cafe in the Castle also.** **Bus coming back is at 14:50 AM (109B Bus Eireann)** **Every event is 5 Euro’s, you can pay by using Revolut or Cash.** **I hope to see you there !**

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

Come assist Van Buren Shelter (https://ymcacolumbus.org/locations/vanburen) staff in serving dinners and cleaning up on the 3rd Tuesday of each month. Dinner for the women is 5-6 pm and for the families is 6:15-7:15 pm. There is ample free parking available in the shelter's lot. The recommended area to park is in green in the image above. There will be a new entrance for the time being. We are asking all volunteers to enter through the Donation Dock door, the orange mark on the image above. This door is located between the Single Adults and Family Shelter. You will see 2 large garage doors with a large green trash compactor in the center. Please head to the closest garage door to the building wall, with a ramp leading up. There, you will see a door with a sign stating instructions on how to enter the building. Please ring the doorbell, and a staff member will come and escort you into the building. If a staff member takes longer than 5 minutes, please call the front desk at 614-689-2020. This is a new process for us, and we do not want to keep you waiting! We appreciate your patience as we navigate this temporary change. The shelter needs a volunteer count the day before the event so sign-up ends Monday at 4:50 PM. Afterwards some of us go to the Omnipresent Atheists Weekly Meetup in progress to have a bit to eat or drink (http://www.meetup.com/omnipresentatheists/). Volunteers must be 14 or older. Since we will be working around families, the YMCA does not permit volunteering by individuals with convictions for violent or sexual crimes. The YMCA reserves the right to run background checks on volunteers. For questions, comment on this page or contact: Andrew, awhit12@yahoo.com, (614)937-5802 (cell). Please let Andrew know if you volunteer anytime other than our COUNT events so that he can count your hours toward our service record.

**HAPPY HOUSE HUNTERS JOIN THE CENTRAL OHIO INVESTOR NETWORK [COIN}** \* Time: 5 pm‎ - ‎8 pm‎ ‎ [Eastern Time] Every Third Tuesday \* Where: Pastimes Pub at Grandview Yard, 775 Yard St., Columbus 43212 \* Description: Join Us for the Ultimate Real Estate Meet and Greet! Flip, Buy and Hold, Long-Term Rentals, Mid-Term Rentals & Short-Term B&B! Are you passionate about real estate investments or curious about the world of long-term rentals, mid-term rentals, or short-term rentals? Look no further because the "Happy House Hunters" and "The Inns and Outs of a B&B" invite you to come together with COIN for exciting monthly Meet and Greet events for all real estate investors! We look forward to seeing you there!