Mountaineering

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

$29 per person for 2 hours of training (includes table hire) ## 🏓 MELBOURNE TABLE TENNIS COACHING @ MSAC Ready to seriously improve your table tennis — or finally start the right way? Join our **ongoing in-person group coaching sessions at MSAC**, where you’ll train in a structured but fun environment with players who come regularly, as well as new faces every week. Our sessions are designed for **both total beginners and advanced players.** You don’t need experience — and you won’t be bored if you already have it. ### What to expect * ✅ **10–15 players per session** * ✅ **2 experienced coaches on court** * ✅ **Structured drills + match play** * ✅ **Individual feedback based on your level and goals** * ✅ **A welcoming group that trains regularly** You’ll work on **technique, footwork, consistency, tactics, and real match situations** — not just hit balls randomly. We organise the group so everyone is challenged at the right level. ### Why people love these sessions * Ongoing training with a real community * Fast improvement, not just social play * A great way to **move, learn, and make friends** * Fun, supportive atmosphere with serious coaching behind it Whether your goal is to **learn from scratch, get fitter, sharpen your skills, or start competing**, this is a perfect place to train. ### What to bring * 🏓 **Bat/paddle** (if you have one — if not, we’ll provide it) * 👟 **Sports shoes (runners)** * 👕 **Comfortable sports clothes** * 💧 **Water bottle** * 🧴 **Small towel** Grab your paddle, bring your energy, and come hit with us at MSAC. Please send me an email to: p.tretinik@gmail.com to confirm attendance. This helps me to book enough table for a smooth session. NOTE: If this is not your first time coming to this meet up, the cost is $36 for the whole 2 hours.

**\*\*\*This is a pre-booking event. Please visit [artmasterclass.com.au](https://www.artmasterclass.com.au/) choose your ceramic, use the MEETAMC10 coupon code, and make a reservation.\*\*\*** **Ceramic Paint & Sip Workshop - Melbourne** **Hosted by Art Masterclass** Unleash your creativity at our fun and relaxing Ceramic Paint & Sip Workshop! Whether you're a seasoned artist or have never touched a paintbrush before, this workshop is perfect for all skill levels—no prior knowledge is required. Join us for different sessions every day, where you can personalize your ceramic masterpiece while enjoying a glass of wine in the heart of Melbourne. Book your session today and experience the joy of art in a fun and social setting!

Join Toastmasters - Victoria for a dynamic workshop on mastering impromptu speaking. Enhance your communication skills in a supportive environment while also improving your ability to think on your feet. This workshop is perfect for anyone looking to overcome the fear of public speaking and boost their confidence when speaking in front of an audience. Whether you're a seasoned presenter or just starting out, this event will provide you with tips and techniques to tackle impromptu speaking with ease. Don't miss out on this opportunity to sharpen your impromptu speaking skills and connect with like-minded individuals passionate about personal and professional development. Toastmasters - Victoria is dedicated to creating a welcoming space for individuals to grow and learn from one another. Come prepared to challenge yourself, gain valuable insights, and become a more confident and effective communicator. Mark your calendar for an engaging session that will leave you inspired and equipped to excel in impromptu speaking and beyond.

**A 1-hour guided breathwork session to help you slow down, release built-up stress, and reconnect with yourself in a calm, supportive space.** **What to bring:** **• Comfortable clothes** **• Water bottle** **Booking link below** **https://linktr.ee/Claire_louise_analu**

Have you been interested in woodworking, 3D printing, CNC, cosplay or Electronics? Come visit Maker Community to get a tour of our space, learn about our memberships, have a chat with our members and discuss your dream projects.

**WALK DESCRIPTION:** This walk commemorates the tragic story from Daylesford's gold era when three small boys (aged 6, 5 and 4) wandered away from their homes in Daylesford in 1867. Despite a massive and lengthy search effort the boys were never found alive. The **Three Lost Children's walk** follows the approximate route the boys walked. The walk will take you through bush landscapes that were once active goldfields, and are now part of the Wombat State Forest and the Hepburn Regional Park. Along the walk you will see remnants of gold mines, water races and tramways. The **Easy/Medium group** will follow the entire walk, while the **Easy group** will commence about 1.5k in from the start. The walk undulates through heathy dry forest which includes Long-leaf Box, Red Box and Red Stringybark eucalypt varieties. A walking pole would be an advantage for some of the slopes that are, although short, quite steep. We hope to end the walks in time for a visit to the **award-winning craft cidery** which produces a diverse range of craft cider, made using the heritage cider apples organically grown on the farm. A cider tasting paddle may be the perfect end to a winter walk. A reminder to bring a change of footwear for the trip back, because dirty boots leave marks on the bus that our club pays to have cleaned. Please note that at this time of year there is always a possibility of encountering snakes, and appropriate leg covering is recommended. As the weather can be warm at this time of year, **please carry at least 2 litres of water.** . **DISTANCE(S):** 14km and 15.5km . **TOTAL ASCENT(S):** 440m Rise and 490m Rise . **GRADINGS:** Easy and Easy/Medium **Easy (E):** Walking mostly on tracks or in open country, with possibly some stretches of light scrub. Few hills and adequate rest stops. Distances may be up to 15km in flat open terrain but will be shorter if scrub or significant hills are involved. **Easy/Medium (E/M):** More consistent walking, mostly on tracks or in open country, but with some significant hills, probably some stretches of light scrub. Possibility of some rock hopping. Distances up to 19km but may be much shorter depending on the difficulty of the terrain. Reasonable lunch and rest stops. **.** **PLEASE NOTE:** Your RSVP on MeetUp lets us know who may be interested but does not add you to the booking list. To register and pay for the walk you must visit our clubrooms (details below). . **HOW TO BOOK AND PAY:** (a) Visit the Melbourne Bushwalkers' clubrooms on either of the two Wednesday evenings before the walk, speak to the leader and, if it is agreed to walk, make a payment to secure your place on the bus. (b) To cancel a Sunday Walk booking before 4pm on the Thursday before the walk, send a note to sunday@mbw.org.au. A credit will be issued for a future walk. (c) To cancel a Sunday Walk booking after 4pm on the Thursday before the walk contact the walk leader direct. You should be given the walk leader contact details at the time of booking. (d) The costs for the walk are $30 bus fare plus $10 visitor fee if you are not a paid-up Member of Melbourne Bushwalkers. . **OUR CLUBROOMS:** Our clubrooms are located at The Mission to Seafarers Victoria, 717 Flinders Street, Docklands. We are open Wednesday nights 6:30pm - 8.00pm. . **CONTACT US:** To contact us regarding this walk send an email to sunday@mbw.org.au. We do not regularly check the MeetUp site for messages and the above address will get a faster response. **.** **CAN I MEET AT THE START OF THE WALK?** No! Since Sunday Bus walks are generally walks starting and finishing at two widely separated locations we do not accept walkers meeting at the start of the walk. There is no way for them to get back to their transport. We can arrange for a pick-up and drop-off at a designated location along the route closer to Melbourne, however, the full bus fee is still payable since a seat has to be kept free on the bus. . **IMPORTANT TO KNOW:** Registration (membership) on Meetup is not the same as paid-up Membership of MBW. To become a paid-up Member with online booking and other benefits see: https://mbw.org.au/MBW_membership.php . **WHAT TO BRING:** A day pack containing: \* Lunch, a morning and afternoon snack. \* Full water bottle - we recommend 2 litres, more in warmer weather. \* An unlined waterproof jacket or cape, waterproof over-trousers (if your jacket is short). \* Whistle, pencil and paper. \* Personal and first aid items, including sun screen, lip screen, toilet paper, identification, Club green Health Card, some money etc. Note: The leader always carries a first aid kit. \* A change of footwear for the trip back. . **DO YOU HAVE COMPREHENSIVE AMBULANCE COVER?** The Club strongly recommends that all participants have comprehensive personal ambulance cover. . **MORE DETAILS:** The visit to the clubrooms on a Wednesday before a walk is to cover three things: (a) Provide background on the club and ensure all walkers are familiar with the safety and courtesy guidelines we adopt; (b) Meet with the leader of the walk who will be in the clubrooms to discuss any special features of the walk and ensure that adequate gear and fitness requirements are met. (c) Sign an Acknowledgement of Risk form and pay the visitor fee ($10) and bus fee ($30) to reserve a seat on the bus. No booking is accepted until the payment is received. . **DAY WALKS BY BUS** with Melbourne Bushwalkers: https://mbw.org.au/mbw_activities/walks/MBW_bus_walks.php

## Burkes Lookout Hike and Meditation ### Dandenong Ranges - Aroha Are you an **adventurer or explorer** who keeps missing out on great hikes because you don’t have a car? **We’ve solved that problem.** Hi, my name is Pranav, and I am a techie. Along with my team, we are bringing you small hiking and meditation sessions. Our adventures come with a **built-in Carpool Hub**, where hikers can easily connect with drivers and passengers heading to the same trail. No car? No problem - just grab a seat and join the adventure. This experience is more than just a hike. Along the trail we’ll pause for a **short guided meditation in nature**, giving everyone a chance to slow down, breathe, and fully enjoy the peaceful surroundings of the Dandenong Ranges. Whether you’re coming solo or with friends, this event is all about **nature, connection, mindfulness, and community**. ## 🗓 Event Details **📍 Hike Location:** Burkes Lookout **Meeting Point:** Mount Dandenong Observatory **Hike Distance:** \~5–6 km **Start Time:** 12:00 PM Please arrive early so we can do a quick introduction before starting. **End Time:** Around 2:00 PM Meditation: Followed by Hike **Difficulty:** Easy to Moderate Beginner-friendly with a relaxed, social pace. CarPool Hub: Follow the link below to complete carpool registration [Click Here](https://aroha-connect--pranavgoyalwork.replit.app/) 🧘‍♀️ Nature Meditation Session After the hike, there will be a **short guided meditation session**. This will include: • Simple breathing exercises • Mindful awareness of nature • A chance to relax and reset mentally No meditation experience is needed. This is a **gentle, beginner-friendly practice** designed to help everyone feel calm, present, and refreshed. 🚗 The Carpool Hub (What Makes This Hike Different) One of the biggest reasons people miss hikes is **transport**. Access our **Carpool Hub** where hikers can: [Click Here](https://aroha-connect--pranavgoyalwork.replit.app/) • Offer seats if they are driving • Request a ride from fellow hikers • Coordinate pickup locations This makes the hike **accessible to everyone**, even if you don’t own a car. Carpooling also helps reduce traffic and makes the journey more social from the very start. 🌿 Why Join? ✨ Meet new people in a relaxed environment ✨ Enjoy a beautiful hike in the Dandenong Ranges ✨ Experience a calming meditation in nature ✨ Perfect for solo explorers or small groups ✨ Carpooling makes the adventure easy Many people arrive alone and leave with **new hiking buddies and friends**. 🎟 Tickets Standard Ticket: $11 Your ticket supports: • Event organisation • Safety preparation • Group coordination • App infrastructure for the Carpool Hub 🚗 **Driver Appreciation Ticket:** $5 Available for drivers offering seats to fellow hikers. 🥾 What To Bring 👟 Comfortable walking shoes 💧 1–2L water 🥪 Snacks ☀ Sunscreen, hat, sunglasses 📱 Phone with maps downloaded Optional: 🧘 Small towel or mat for meditation 🌧 Light rain jacket 📱 After Booking Once you purchase your ticket you’ll receive access to: • The **Carpool Hub** to organise rides • Final meeting instructions • Event updates Please arrange your transport in advance if possible. 📍 About the Location Burkes Lookout is one of the most scenic viewpoints in the Dandenong Ranges. On a clear day you can see: • Melbourne skyline • Port Phillip Bay • The Yarra Valley It’s the perfect spot to pause, take photos, and enjoy the peaceful natural surroundings. 🍽 Optional Post-Hike Coffee After the hike we may stop at a nearby café in Mount Dandenong for coffee or lunch. Joining is optional, but many people stay to **continue the conversations and friendships started on the trail**. ⚠ Important Information • Must be **18+** to attend • Please respect fellow hikers and nature • Participate at your own risk • Positive and inclusive community 🌿 Our Mission We believe hiking should be **accessible, social, and meaningful**. By combining **hiking, meditation, and carpooling**, we’re creating a community where people can explore nature, meet like-minded people, and recharge mentally. Come for the hike. Stay for the community. 🥾 Ready to explore Burkes Lookout and experience nature differently? Grab your ticket and join us. ### Confirm your RSVP by buying a ticket on EVENTBRITE below: [Click Here](eventbrite.com.au/e/burkes-lookout-hike-and-meditation-dandenong-ranges-aroha-tickets-1984701864704?aff=oddtdtcreator&keep_tld=true) *For More Questions:* Message us at: [aroha.life.community](https://www.instagram.com/aroha.life.community/) Or reach out to me directly at pranavgoyal.work@gmail.com

Join your fellow LGBTQIA+ folks for a social evening of board games at Marché Board Games Cafe. We have access to the games library at the cafe. If you have a game that you want to share, please feel free to bring it along. We play all sorts of games - card games, party games, strategy games - and we're happy to teach new players. Groups for games usually form between 6:30-6:45, so it's important to try arrive on time to ensure you're allocated to a game/group. Anyone arriving late may have to wait for a game if all groups have started. The cafe has drinks and food available. Check out their menu here: https://mbgcafe.com.au/menu.pdf We only accept payment at the time of booking to reserve your spot. This means you will need to pay the booking amount via PayPal at the time of booking to confirm your spot. If you can't make it to the event, please ensure you get in touch by messaging the event hosts or emailing rainbowbg.melbourne@gmail.com at least one day before the event, and we can reverse your payment via PayPal. The cafe does NOT have a liquor licence. Consuming alcohol on the premises is illegal, and will result in any members being banned from future events. See you on Thursday!

This ride is open to financial MBTC members. Cost for venue is $200 and cost pp will vary depending on the number of people attending. Ideally, we need 10 people to come along and it will be a nice cheap weekend. •What we'll do: Come join us for 1, 2 or 3 days of touring in Creswick and surrounds. We'll also make time to enjoy the various CresFest acts available over the weekend both free and paid. Some will need to be prebooked depending on your choice. Day 1 [https://ridewithgps.com/routes/54455563](https://ridewithgps.com/routes/54455563) Day 2 [https://ridewithgps.com/routes/54455709](https://ridewithgps.com/routes/54455709) Day 3 [https://ridewithgps.com/routes/54455809](https://ridewithgps.com/routes/54455809) If you would prefer, you can also make use of the accommodation and come along for 3 days of riding the Creswick Trails or just to do your own thing. Friday 10th April, Catch the 8.36 am train from Southern Cross Station to Ballarat. We'll meet in the Ballarat Station waiting room at 10 oclock and make our way to Creswick via Kingston, where we'll stop for lunch. It's approx 30k til lunch, so we won't be stopping for a coffee along the way. If you'd like a coffee before you start, please catch the earlier train (7.53am) Saturday we'll head out to the north (this could change if the wind is unfavourable) and then over to Clunes for lunch. Sunday we'll pack up and make our way back to Ballarat via the Creswick Trails and State Forest. Cresfest tickets are currently on sale, so if you are interested in booking a paid event it would be a good idea to start thinking about that now. I have booked a table at the American Hotel for 6.30 on Saturday. There is a supermarket and plenty of cafes in town to purchase food. We can have a BBQ dinner on Friday night, a short walk from the hall. The entire town is booked out but we have secured the use of the local Scout Hall for the two nights. The Hall has plenty of grassed area to pitch your tent or park your van. You can also sleep inside the hall, however, it is a concrete floor. The hall is well equipped, with oven and hotplates, microwave, crockery, cutlery, pots pans, kettle, griller oven, fridge, tables and chairs. You only need to bring your bedding. There is a toilet in the hall but no shower. A free shower is located at a local park, a short distance from the hall. Etiquette: Social pace. We wait for each other to regroup at key navigational points. No one is left behind with a puncture. **RIDE REGISTRATION FORM** The form should be available within a day or two of the ride announcement. The link to the form will be seen in the event messages when you RSVP. Please complete it when available. **ESSENTIAL ITEMS** Functioning headlight & tail light Spare tube and a puncture kit, basic tools MYKI card, ATM card/cash, rain gear, food/snacks, etc. • Important to know Touring or mountain bikes only as we will be riding some loose gravel roads. Not suitable for road bikes Bring camping gear including tent, sleeping bag, sleeping mat, **Water** Recommended to bring 2 water bottles due to distances between towns. It's your responsibility to check the temperature and distance for the day and carry an appropriate amount of water. When riding outside suburbia remember that carrying too much water is better than not enough as the distances between water availability may vary greatly from the planned route due to road closures or other unforeseen circumstances. Check your app for any changes the day before a the ride, as the ride may be cancelled in the event of extreme weather or other unforeseen circumstances. If you cannot make it to the ride please change your RSVP to 'NO' at least one day before the ride day. This ride is for MBTC club members, or those who have not yet done 3 days riding with. To join our club check out [https://www.mbtc.org.au/membership](https://www.mbtc.org.au/membership) Benefits include other rides not listed on Meetup, special event meetings, social events, RWGPS club subscription, etc. The MBTC Refund & Cancellation Policy can be found [here](https://www.mbtc.org.au/refund-cancellation-policy/). When I RSVP for this event/activity I acknowledge that the activity of bicycle riding can be dangerous and that I may suffer loss or injury or death and I agree that in consideration of my participation in any event conducted by the MBTC that I will absolve from liability the MBTC, its officers, and any event organiser from all claims, demands, or suits whether for personal injury or property loss suffered whether by negligence or breach of contract or otherwise, save for any right I may have pursuant to the Trade Practices Act 1977 (Commonwealth) as amended. I agree that photos taken of me during MBTC rides or social events may be used for publicity purposes.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

2026 CSC SOFTBALL TEAM ANNOUNCEMENTS CSC Softball league is 16 teams - over 200 people. The countdown is over—the 2026 CSC Softball season kicks off with team announcements FRIDAY APRIL 10! Come find out who you’re playing with, who’s coaching, and start the season with great people and great energy. All Columbus Ski Club members & non members welcome! Meet your coach Meet your teammates Get pumped for the season ahead Whether you’re playing this season or just want to be part of the fun, join us to celebrate the start of another amazing CSC Softball year. Let’s play ball!

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Come assist Van Buren Shelter (https://ymcacolumbus.org/locations/vanburen) staff in serving dinners and cleaning up on the 3rd Tuesday of each month. Dinner for the women is 5-6 pm and for the families is 6:15-7:15 pm. There is ample free parking available in the shelter's lot. The recommended area to park is in green in the image above. There will be a new entrance for the time being. We are asking all volunteers to enter through the Donation Dock door, the orange mark on the image above. This door is located between the Single Adults and Family Shelter. You will see 2 large garage doors with a large green trash compactor in the center. Please head to the closest garage door to the building wall, with a ramp leading up. There, you will see a door with a sign stating instructions on how to enter the building. Please ring the doorbell, and a staff member will come and escort you into the building. If a staff member takes longer than 5 minutes, please call the front desk at 614-689-2020. This is a new process for us, and we do not want to keep you waiting! We appreciate your patience as we navigate this temporary change. The shelter needs a volunteer count the day before the event so sign-up ends Monday at 4:50 PM. Afterwards some of us go to the Omnipresent Atheists Weekly Meetup in progress to have a bit to eat or drink (http://www.meetup.com/omnipresentatheists/). Volunteers must be 14 or older. Since we will be working around families, the YMCA does not permit volunteering by individuals with convictions for violent or sexual crimes. The YMCA reserves the right to run background checks on volunteers. For questions, comment on this page or contact: Andrew, awhit12@yahoo.com, (614)937-5802 (cell). Please let Andrew know if you volunteer anytime other than our COUNT events so that he can count your hours toward our service record.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

☀️ **Shake Off the Winter Chill** **\- Bowl With Us\! 20% off for NEW bowlers\!** Our 6-week spring social bowling league starts in **April** \- trade social hibernation for strikes\, beers\, and new friends\! Whether you're looking to unwind after work\, meet new people\, or just have a fun night out with pals\, this league is perfect for everyone\! Chill times\, cold drinks\, and plenty of chances to connect with others\. No matter your skill level\, this league is all about having fun and meeting new friends\. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $79 *(while Early Bird is active)*** **🚨NEW to the league??** Use discount code (**MU2P26**) for 20% off - $63.20 *during Early Bird* **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Ballbusters 👉 **Click here to join** https://tinyurl.com/27x7kclx Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): April 16, April 23, April 30, May 7, May 14, May 21 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $79 Early Bird registration - **NEW bowler?? Get 20% off with code: MU2P26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MU2P26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!