Mountaineering

Dear Lakesiders and visitors, E&B is the hare for this week’s run no. 2266, 27 May. 6:30pm. Venue – Elsternwick Station [https://maps.app.goo.gl/8gXkshBWGh5NEXq89](https://maps.app.goo.gl/8gXkshBWGh5NEXq89) Public Transport – Elsternwick Station, or 67 tram. On on, Point Post

Face to face!!! In-person in Melbourne!!! As the ANZ Australia New Zealand Spring 2026 program gets ready to launch, don't miss this exclusive VIP Meet & Greet with Melbourne Mentors, Portfolio startup founders (Alumni), current founders, future founders, venture partners, and fellow applicants. This invitation-only event gives you the chance to connect, share insights, and access the FI network. Whether you're applying or considering enrolling, engage with local leaders, alumni, and mentors in a focused, high-value setting. Build relationships, ask questions, and get expert advice to accelerate your startup. Space is limited, so secure your spot today. **❯ Guest Speakers include:** * Sameer Babbar (Director, SVB Group) * Alex Sy (Managing Director, ATLAS Business Consulting and Mentoring Services) * Kirstin Schneider (CEO, Product Builder & Tech Founder, Hyfen8) * Vincent Loremia, realboss.ai **❯ What You'll Learn:** * Meet local mentors, alumni, current founders, future founders, and venture partners. * Casual face to face networking to ask any questions about the August 2026 to November 2026 cohort of [Founder Institute ANZ](https://linktr.ee/foundingANZ) * Exclusive details about the local [FI program in ANZ](https://linktr.ee/foundingANZ) * Insights into the Founder Institute accelerator experience from Mentors, Founders, and Alumni * The importance of building relationships within the FI network * Tips for leveraging FI's resources to rapidly grow your startup * An opportunity for personalized feedback and Q&A with key figures from the FI network https://fi.co/event/vip-meet-greet-with-melbourne-mentors-alumni-founders-venture-partners Face to face!!!! **❯❯ Venue details:** Ruby Riviera Taberna Mediterraneo, 53 S Wharf Promenade, South Wharf, VIC, Australia \-\-\-\- **Apply to [Founder Institute ANZ](https://linktr.ee/foundingANZ)**

Let's have fun while watching the night view with our friends! 🏃‍♂️Training menu🏃‍♂️ Every Wednesday 6:00p.m~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 6:00 p.m Gathering 6:10 p.m Start 7:00 p.m End of training Challengers we are waiting for you 😊

Come along to share ideas, learn together different techniques and Public Speaking, Presentation and Leadership skills. Public Speaking give you confidence and can be used as a marketing tool to attract clients and increase sales to your Business. All skills levels are welcome. People can practice Public Speaking presentations in a safe and nice environment with other members of the group.

Join us at Brunswick Stadium for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly host, Walter, will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. There is no cost for this program. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: https://wf4hvictoria.org.au/ Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

**You are invited to our men's conversation group, the Men Being Well program** run by Relationships Australia Victoria and Life Is Foundation. This free program is for men to meet, discuss and explore wellbeing through **connection**, **reflection** and **peer support**. **IN-PERSON Men's Gathering on Wed 27th MAY at 7 to 9 PM** Men Being Well hosts monthly Men’s Gatherings or conversation groups and several all-day Men’s Retreats throughout the year. Our events are aimed at positive mental health and wellbeing for men and include regular discussion about life issues and challenges. The relaxed format is welcoming and a safe place to reflect on your personal journey. We hope you can join us in Canterbury, Melbourne and look forward to relaxed and thoughtful discussion. *Please contact us via email (or message us on Meetup) for address details and a brief chat if you are coming along for the first time.* Please email us and join our mailing list as well: **menbeingwell@rav.org.au** Visit our webpage for more dates and information about the Men Being Well program: [www.relationshipsvictoria.org.au/relationships-wellbeing-courses/men-being-well/](https://www.relationshipsvictoria.org.au/relationships-wellbeing-courses/men-being-well/) Regards from your Men Being Well Program Facilitators

**WALK DESCRIPTION:** Both walks may involve walking on uneven grounds due to Mother Nature's trees' ever-expanding root systems, meaning there are elevated roots on our paths - so watch your step. The longer of the two walks, will start Yuonga Rd and O'Shannassy aqueduct (built in 1914). The walking beside the aqueduct is under mountain ash, with a few Californian redwoods and Fern trees, and bird life. As we go we will encounter a small water fall, a weir, a new bridge (on preview we could smell the paint). Upon arriving at a picnic ground, we will begin a 1.7km down hill descent to the Yarra river. A nice spot for lunch (toilet). After lunch we will follow the Yarra for a bit, before arriving at the township of Millgrove, where we join the Warburton rail trail, and follow the easy group to Launching place. For the shorter of the walks we'll be walking alongside the river to enjoy the serenity of the river scenery and seeing the ducks, then walk through the township of Millgrove. The rest of our walk should be an easy walk to the Launching Place pub. On a clear day both walks will see Mt Donna Buang. Please carry at least 2 litres of water. . **DISTANCE(S):** 14km and 18km . **TOTAL ASCENT(S):** 180m Rise and 490m Rise . **GRADINGS:** Easy and Easy/Medium **Easy (E):** Walking mostly on tracks or in open country, with possibly some stretches of light scrub. Few hills and adequate rest stops. Distances may be up to 15km in flat open terrain but will be shorter if scrub or significant hills are involved. **Easy/Medium (E/M):** More consistent walking, mostly on tracks or in open country, but with some significant hills, probably some stretches of light scrub. Possibility of some rock hopping. Distances up to 19km but may be much shorter depending on the difficulty of the terrain. Reasonable lunch and rest stops. **.** **PLEASE NOTE:** Your RSVP on MeetUp lets us know who may be interested but does not add you to the booking list. To register and pay for the walk you must visit our clubrooms (details below). . **HOW TO BOOK AND PAY:** (a) Visit the Melbourne Bushwalkers' clubrooms on either of the two Wednesday evenings before the walk, speak to the leader and, if it is agreed to walk, make a payment to secure your place on the bus. (b) To cancel a Sunday Walk booking before 4pm on the Thursday before the walk, send a note to sunday@mbw.org.au. A credit will be issued for a future walk. (c) To cancel a Sunday Walk booking after 4pm on the Thursday before the walk contact the walk leader direct. You should be given the walk leader contact details at the time of booking. (d) The costs for the walk are 30 bus fare plus 10 visitor fee if you are not a paid-up Member of Melbourne Bushwalkers. . **OUR CLUBROOMS:** Our clubrooms are located at The Mission to Seafarers Victoria, 717 Flinders Street, Docklands. We are open Wednesday nights 6:30pm - 8.00pm. . **CONTACT US:** To contact us regarding this walk send an email to sunday@mbw.org.au. We do not regularly check the MeetUp site for messages and the above address will get a faster response. **.** **CAN I MEET AT THE START OF THE WALK?** No! Since Sunday Bus walks are generally walks starting and finishing at two widely separated locations we do not accept walkers meeting at the start of the walk. There is no way for them to get back to their transport. We can arrange for a pick-up and drop-off at a designated location along the route closer to Melbourne, however, the full bus fee is still payable since a seat has to be kept free on the bus. . **IMPORTANT TO KNOW:** Registration (membership) on Meetup is not the same as paid-up Membership of MBW. To become a paid-up Member with online booking and other benefits see: [https://mbw.org.au/MBW_membership.php](https://mbw.org.au/MBW_membership.php) . **WHAT TO BRING:** A day pack containing: \ \*Lunch, a morning and afternoon snack. \* Full water bottle - we recommend 2 litres, more in warmer weather. \ \*An unlined waterproof jacket or cape, waterproof over-trousers (if your jacket is short). \* Whistle, pencil and paper. \ \*Personal and first aid items, including sun screen, lip screen, toilet paper, identification, Club green Health Card, some money etc. Note: The leader always carries a first aid kit. \* A change of footwear for the trip back. . **DO YOU HAVE COMPREHENSIVE AMBULANCE COVER?** The Club strongly recommends that all participants have comprehensive personal ambulance cover. . **MORE DETAILS:** The visit to the clubrooms on a Wednesday before a walk is to cover three things: (a) Provide background on the club and ensure all walkers are familiar with the safety and courtesy guidelines we adopt; (b) Meet with the leader of the walk who will be in the clubrooms to discuss any special features of the walk and ensure that adequate gear and fitness requirements are met. (c) Sign an Acknowledgement of Risk form and pay the visitor fee (10) and bus fee (30) to reserve a seat on the bus. No booking is accepted until the payment is received. . **DAY WALKS BY BUS** with Melbourne Bushwalkers: [https://mbw.org.au/mbw_activities/walks/MBW_bus_walks.php](https://mbw.org.au/mbw_activities/walks/MBW_bus_walks.php)

Starting from 'Friends of Mine' cafe in Burnley, we walk along the Yarra Trail for a short 6.6km walk to the Molly Rose Brewery for some lunch. If you like a morning coffee, arrive earlier to grab a coffee ***before*** the meeting time. We meet at 10:20am for a 10:30am start. If you arrive late or you're waiting for your coffee order, you can catch up on the trail or meet at the destination. We leave on time to ensure we get to the venue as it opens at 12pm. Winter hiking season starts very soon. If you're new to the group, come along and meet some of the regular hikers and suggest your favorite hiking locations for the coming months. The pace will be a moderate pace (\~5.5km/h). We will not be stopping often to regroup. I will pause at the turns to help ensure no one misses them. **By attending, you agree to match the pace and stay in sight of the group or be comfortable navigating your own way to the destination.** With the variability of this kind of event I will book a best guess close to the event and we will find extra tables or seats on the day if needed. We arrive just as the venue opens. **This is a one way hike and you make your own way home.** It's recommended you take public transport. The finish location is a short walk from Victoria Park train station, or to nearby 86 trams on Smith St. By attending, you agree to drink responsibly and take public transport if you're drinking. **What to bring:** * Water bottle * Appropriate clothing if it's windy or possibility of rain * Hats/Sunglasses/Sun protection if it's sunny **MEETING LOCATION** Friends of Mine Cafe https://maps.app.goo.gl/VLwPK9HXLkB4E8o78 Tap on the map below to get the pin location for the exact meeting spot. **LIABILITY WAVER** The organiser of this group cannot accept any liability for any loss, damage, injury or accidents to participants or their property on this event. By participating in this event, you're taking responsibility for your own safety and well-being. By joining this event you agree to these terms.

This is a shared journey into healing sound, where we relax, connect, and create something beautiful together💫 **1\. Guided Sound Bath \+ Gentle Movement** We’ll begin with a calm, immersive sound bath using healing instruments to help you settle in, slow down, and tune into the space. **2\. Healing Instrument Exploration** You’ll have time to try Tibetan singing bowls, crystal bowls, handpan, and chimes, exploring their sounds and vibrations in your own way. No pressure, just curiosity. **3\. Group Sound Creation** We’ll come together to create a shared “healing piece,” layering sounds and building an immersive sound bath as a group. **4\. Recording the Sound** We’ll record what we create so you can take it home and use it later for sleep, relaxation, focus, or winding down at the end of the day. **Where we meet:** **📢Please arrive 10 minutes early** to settle in before the sound bath. We’ll meet at my studio in Richmond, located in a residential building just off Burnley Street. When you arrive, head up the stairs to **Level 1**. The studio is in **Unit 7**. **How to get here:** 5 minutes walk from tram 48/75, 10 minutes walk from tram 70 and Burnley Station. Street parking available. **Knowledge required:** Suitable for everyone, no experience needed. **What to bring:** Just yourself Instruments, mats, and pillows are all provided. You’re welcome to bring your own healing instruments to share, or your own mat if you prefer! **📞Contact:** Call/text 0433921416 if you're lost or wanna chat. 📩Please join our WhatsApp group for event updates, community connection & enquiries: **Follow this link to join our WhatsApp group:** [https://chat.whatsapp.com/CFZcJMTWgCbFEjgkn9KQ7C](https://chat.whatsapp.com/CFZcJMTWgCbFEjgkn9KQ7C)

This is a small but pretty park with a 1.7-mile loop. We will walk it 2 times. It goes along a ridge and has moderate elevation changes.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

We may pick a specific topic and post in advance or may discuss current events and various ad hoc topics . We would love to spend time hanging out and getting to know one another. Atheist, agnostics, other non-theists, and atheist-friendly people are welcome to join us. Note: COUNT operates a Facebook page at www.facebook.com/groups/COUNT.discussions (http://www.facebook.com/groups/COUNT.discussions/) to promote discussions among members and visitors.

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

The number of ticks and tick diseases in Ohio have quickly multiplied over the last 10 years. Dean Kreager discusses tick species, tick pathogens, tick-borne diseases, tick bite prevention, and proper tick removal. Kreager is an Agriculture and Natural Resources Educator with OSU Extension in Licking County * Lakewood Public Library (in Hebron)- May 26 at 7pm [https://events.lickingcountylibrary.org/event/tick-talk-29621](https://events.lickingcountylibrary.org/event/tick-talk-29621) * Johnstown public library at 7:00 pm June 8 [https://events.lickingcountylibrary.org/event/ctick-talk-29622](https://events.lickingcountylibrary.org/event/ctick-talk-29622) Free to attend, no RSVP needed