Moving

ENG AAAAAND FINALLY WE ARE BACK WITH OUR MILAN EVENTS! Sunday afternoon in Milan, what’s the plan? Let’s recharge our batteries to get ready for a brand new week. Leave behind what’s past, take the best from it, and turn it into **pure energy** for this Sunday practice. Music will be the base of our body's movement and expression: the rythm will guide our steps and canalise our energies and emotions into something very creative and powerful. Bring a **sports towel** and **sport clothes and sneakers**. (there are changing rooms if you need them!) Don’t forget **water** to rehydrate — and your desire to recharge! We’ll meet outside **Dunamis Loreto – Gym of the Arts**. ***Suuuuper important: Please try to arrive in time, because once the class starts we won't even hear the bell ringing - you might risk to miss the event!*** And after the event, the sweetest part: let's choose a bar and have some drinks together to get the full Milanese experience with a typical Aperitivo! ITA EEEE FINALMENTE RICOMINCIAMO I NOSTRI APPUNTAMENTI MILANESI! Domenica pomeriggio a Milano, qual è il piano? Ricarichiamo un po' le batterie per prepararci al meglio a una nuova settimana. Lasciamo ciò che è stato della settimana scorsa alle spalle, prendiamone il buono e trasformiamolo in **energia pura** per questa pratica della domenica. La musica sarà la base del movimento e dell'espressione del nostro corpo: lasceremo che sia il ritmo a guidare i nostri passi e a canalizzare le nostre energie ed emozioni in un momento di grande creatività e libertà espressiva Porta il tuo **asciugamano da sport** e **acqua** per reidratarti, **abbigliamento e scarpe sportivi** (ci sono gli spogliatoi, se devi cambiarti!) e... voglia di ricaricare le batterie! Ci troviamo fuori dalla **Dunamis Loreto - Palestra delle Arti.** ***Suuuuper importante: cerca di arrivare in orario, perchè una volta che inizia la lezione, non sentiamo più il citofono (e non c'è nessuno in reception per accoglierti)*** E dopo l'esercizio, la parte più dolce: non è la full experience Milanese se non c'è un Aperitivo di mezzo!

As some of you know, I have to take a 1-month break from tennis due to a hamstring injury last week. It's not a bad injury, so I'm still allowed to do some walking and light hiking. Anyone up for having a day trip to neighbor Switzerland? As the carnival season in Canton Ticino (the Italian speaking region of Switzerland) is ready to start, let's take a break from tennis and, while waiting for the big Rabadan Carnival in Bellinzona (it will be on February 15th, save the date!!), let's have a day trip to Chiasso. Located a stone's throw from Milano and with mountains overlooking Lake Como, the Chiasso Carnival features plenty of music and food, as well as majestic hiking trails. Plan then is to get to Chiasso (Switzerland) at 11:30 and soak up the Carnival atmosphere. At midday we'll see if we can grab a dish of maccheroni or risotto for lunch ( [https://www.nebiopoli.ch](https://www.nebiopoli.ch/)), then we'll have a hike. The choice of the hike will pretty much depend on the weather forecast, so we'll choose the route later on this week. Meeting point: 11:30 at the entrance of Chiasso train station or 11:45 at Nebiopoli village (in piazza Bernasconi). Recommended train: 10:43 Milano Centrale 11:29 Chiasso (6,10 eur)

Join Milan Expats & Locals for a fun evening of board games at Draft, a cozy pub located near the bolivar area. This event is a perfect opportunity to meet new people, have a great time and enjoy some good beers and food while playing games.
Bring your own favorite board game or play with our strategy games like Catan, Coup, Uno, Cards against Humanity and Magic The Gathering. Whether you're an experienced player or a newcomer, this event is open to everyone and there is no obligation to spend, the event is free and open to everyone. So come along, relax and have a great time playing board games with a friendly community of expats and locals from Milan.
We'll also be crowd-sourcing for more games in the future, so be sure to bring any suggestions.
RSVP now to secure your spot.
Looking forward to seeing you there!
IG: https://www.instagram.com/p/CotIwk1KR-P/
Whatsapp: https://chat.whatsapp.com/BUSBYLAmhxx0M8sfKobdex

Un pomeriggio di cultura in pieno centro a Milano, tra statue, quadri e aperitivi rigeneranti! La prima domenica del mese a Milano i musei sono gratis! Dunque perché non approfittarne? Oggi si va al Museo del Novecento, uno dei più belli di Milano, che offre opere bellissime e una vista esclusiva sulla piazza del Duomo. Dopo il museo, per chi vorrà, andremo a fare un aperitivo in zona, riscaldandoci in un locale a scelta, con il proprio drink preferito! Sarà un'occasione per conoscersi, trovare qualcosa in comune ed espandere la propria rete, in una Milano piena di potenziale sociale, lavorativo e ludico.

Hi, we're meeting to sing, grab something to eat, and, of course, meet new people. Do you want to join us? We will go to: Disco Pub Lucky Star Karaoke Via Pellegrino Rossi, 93 - 20161 Milano The nearest metro is: "Affori Centro" (Yellow Line)

**How to Join** * Add your name on Meetup to reserve your spot. * Message me on **WhatsApp** to get information about introductory class and package options. * Once the **payment** is completed, your booking will be **confirmed**, and all details will be shared with you. **Sunday Studio Class** * **Time:** 11:30-12:30 * **Level:** All Levels-Beginner-Friendly (International, English) 🧘‍♀️ Everyone is welcome – whether you’re new to yoga or already experienced. We’ll move through a Hatha yoga flow . Come connect with your breath, body, and community. 📍 **Location:** Via Melzi d’Eril , Milan **What to Bring** * Your own yoga mat *(limited studio mats available on request)* * Comfortable clothes and water \*\*\* **📌 Cancellation Policy** – More than 24h before class: Cancel directly on Meetup. – 6–24h before class: Send me a WhatsApp message to let me know. – Less than 6h before class: Unfortunately, your class credit will be used and no replacement can be offered. \*\*\* **Safety & Notes** * Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. * ❗ *This class is not suitable for pregnant women.* * If you have health concerns, please check with a doctor before joining. \*\*\* **About Me** I’m Ozzy, a certified yoga instructor specializing in **Hatha Yoga**. Learn more about me: [https://linktr.ee/ozzyoga.milano](https://linktr.ee/ozzyoga.milano)

**Dom 1 Feb 2026** **TREK IN VAL BREMBANA. LA MONTAGNA SOPRA ZOGNO 1013 m (BG)** \- Lunghezza: 15 km \- Dislivello: 750 m \- Difficoltà: Media \- Pranzo al sacco Il trek è in prov. di Bergamo, a 58 km da Milano. Iscrizione [https://t.me/TrekMI/80501](https://t.me/TrekMI/80501) Youtube https://youtu.be/eehzLZfyHow **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

super buffet con un drink a soli 10€, speack English, o italiano,dalle 19.30 alle 22.30 ,si socializza,perfetta serata per fare nuove amicizie e conversare , ,tutti abbiamo una storia da raccontare , ma siamo qui per socializzare ,bere e mangiare🍸🍪 , e dopo se vuoi puoi ballare 💃, al entrata devi dire Lista Ibiza🍒🎉 , io sarò lì ad aspettarti ,scrivimi 3883282616 se vuoi venire e fare nuove amicizie , per gruppo più di 10 persone , una bottiglia🍾 in omaggio , ti aspetto , unisciti al nostro gruppo.Enjoy the life 😉

**Dom 1 Feb 2026** **TREK IN PIEMONTE. MONTE FALÒ 1056 m (VB)** \- Lunghezza: 16 km \- Dislivello: 490 m \- Difficoltà: Medio facile \- Pranzo al sacco\. Il trek è in prov. di Verbania, a 78 km da Milano. Iscrizione [https://t.me/TrekMI/80483](https://t.me/TrekMI/80483) Youtube https://youtu.be/5rHeQhMCLJ4 **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** Per raggiungere la felicità occorre praticare la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

**Dom 1 Feb 2026** **TREK NEL TRIANGOLO LARIANO. MONTE PALANZONE 1436 m (CO)** \- Lunghezza: 11 km \- Dislivello: 670 m \- Difficoltà: Medio facile \- Pranzo al sacco\. Il trek è in prov. di Como, a 48 km da Milano. Iscrizione [https://t.me/TrekMI/80462](https://t.me/TrekMI/80462) Youtube https://youtu.be/ioIi7mUdc7I **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** Per raggiungere la felicità occorre praticare la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

**Dom 1 Feb 2026** **TREK SUL LAGO DI COMO. MONTE CROCIONE 1705 m (CO)** \- Lunghezza: 15 km \- Dislivello: 830 m \- Difficoltà: Media \- Pranzo al sacco\. Il trek è in prov. di Como, a 91 km da Milano. Iscrizione [https://t.me/TrekMI/80448](https://t.me/TrekMI/80448) Youtube https://youtu.be/BMMzEeMbaIg **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** Per raggiungere la felicità occorre praticare la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

La domenica ormai è appuntamento fisso per il nostro gruppo e adesso che le temperature si sono abbassate è il momento di spostarci nella parte invernale del Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori 🍾🎉💥 e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

Cooking class domenicale: scopri i segreti della pasta fresca e ripiena con lo chef Domenico Cicirelli tra impasti, tecnica e pranzo insieme La domenica profuma di farina, tradizione e convivialità ❤️ Ti aspettiamo per una cooking class speciale dedicata ai segreti della **pasta fresca e ripiena**, guidata passo dopo passo dallo chef **Domenico Cicirelli**. Un’esperienza autentica, fatta di mani in pasta, tecnica, racconti di cucina e condivisione. Durante la mattinata impareremo a preparare: * Tortellini * Orecchiette, secondo la tradizione Dopo aver impastato, steso e chiuso la pasta a regola d’arte, ci siederemo tutti insieme a tavola per un vero **pranzo della domenica italiana**, da gustare in compagnia 🍷 ✨ **Costo:** 40 € da pagare in contanti il giorno dell'evento. L’esperienza include cooking class + pranzo completo. 📍 **Location a Milano** Per maggiori informazioni e per ricevere l’indirizzo esatto, **scrivimi in privato**. ⚠️ Posti limitati. Seguici su Instagram alla pagina: @la_petite_societe

La domenica ormai è appuntamento fisso per il nostro gruppo e adesso che le temperature si sono abbassate è il momento di spostarci nella parte invernale del Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori 🍾🎉💥 e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

Early-bird coffee and conversation at [Paris Baguette](https://parisbaguette.com/locations/oh/columbus/3969-merchants-row/)!

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Let’s meet and discuss whatever comes to mind about one of Tennesse Williams’ most famous plays.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Caller: Dan Kappus** **Band: Trillium** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!