MovNat

https://www.barefootyogaandtherapy.com Insta Barefootyogastudio4 TikTok: https://www.tiktok.com/@barefootyogaandtherapy?_t=8qXGaoLjgzB&_r=1 What is prenatal yoga? Prenatal yoga is a form of gentle yoga that is designed to complement the growing needs of a pregnant body during all three trimesters. The focus is on restorative poses that keep you safe while practicing movement, stretching, deep breathing, and mental centering. What are the benefits of prenatal yoga? Improve sleep. Reduce stress and anxiety. Increase the strength, flexibility and endurance of muscles needed for childbirth. Decrease lower back pain, nausea, headaches and shortness of breath.

***\*Brand New Brixton Board Game Cafe\**** **Tuesday Social Mixer Games** There will be a £5 entry charge for the whole night. Come with friends or alone, and join in with one of the games we'll be fully teaching and running through. Turn up and we'll help you find a group and game from our extensive library of 500+ games. Beginners very welcome! New? Ask at front for Seamus or Kyle and we’ll help you find a game. A stone's throw from both Brixton mainline and underground stations, Otter Chaos has over **500 games** for you to play. See photos to preview our games. Bring your family, a couple of friends, or the whole gang for a wonderful time playing anything from the silliest of party games, to the most involved heavy strategy games. Whilst you're playing you can enjoy our wide range of soft and alcoholic drinks—including a wide range of cocktails. And feast on our delicious handmade sourdough pizzas—with vegan options and gluten-free bases available on request.

TIMINGS Doors Open: 17:30 Tournament Starts: 19:00 Tournament Finishes: 22:30 Doors Close: 23:00 FORMAT & STRUCTURE Limited: Booster Draft Product: 3 x Avatar: The Last Airbender Play Boosters Structure: Swiss (3 rounds) non-DCI™-sanctioned REL: Regular Venue Capacity: 29 players ENTRANCE FEES Casual Play: Free Booster Draft: £28.00 Trading: Free PRIZES 9pts (3-0-0) - 4 x 'Universes Within' Play Booster 7pts (2-1-0) - 3 x 'Universes Within' Play Booster 6pts (2-0-1) - 2 x 'Universes Within' Play Booster 3pts (1-0-2) - 1 x 'Universes Within' Play Booster 0 pts (0-0-3) - 0 x 'Universes Within' Play Booster

First of all...Attention this is a BIRDING TRIP and a HIKE which will involve stopping, waiting and looking for birds. Time to take an easy walk along the coast to my happy place, I am not feeling like hiking hills and travelling too far away on this day so let's hop on a train to the coast of Kent and breath in the fresh air! If you want wild traditional English Coast, this is a place to go to. Pebble beaches. swamps, surrounded by nature reserves, golf courses and manor houses, without the crowd of Brighton or Eastbourne. This trip should be quite an experience, whether you like birds or not, being surrounded by flying owls is quite something and my number one favourite nature show so why not try it out?! I do recommend cameras and binoculars as you never know what surprise you can get in this magical place! We will look for wildlife but the star of the day will be the short eared owls! If the weather allows, they can put up quite a unique show and will flight just a meter or two away, in some cases, not caring the least about any of us, so if you are a photographer or a birder, or want to witness something difference, this is your trip! Of course, it is nature, I cannot commend the owls to come out in the middle of the day but they usually do unless there is a lot of wind so we have got many chances to live the show from the front row seats The area is a well known nature reserve with one of the largest.concentration of overwintering owls in the country, there were at least nine the last time I came so let's hope for some lucky day! We will walk along and will stop for photos whenever we spot one of those gorgeous feathery friends. This year is one of the most exceptional for the shorties, as we call them in the country and populations at a number rarely seen before have just arrived from Russia and Scandinavia. I do recommend cameras and binoculars as you never know what surprise you can get in this magical place! We will look for wildlife but the star of the day will be the short eared owls! If the weather allows, they came put up quite a unique show and will flight just a meter or two away in some cases not caring the least about any of us, so if you are a photographer or a birder, this is your trip! The area is a well known nature reserve with one of the largest concentration of overwintering owls in the country, there were at least nine the last time I came so let's hope for some lucky day! We will walk along and will stop for photos whenever we spot one of those gorgeous feathery friends. This year is one of the most exceptional for the shorties, as we call them in the country and populations at a number rarely seen before have just arrived from Russia and Scandinavia. France is right across the Chanel and we might spot the white cliffs of Calais on a clear day. This is a lovely walk, flat and easy, great for beginners of for people who just want to spend a day out on the Coast without too many human activities around. The area is one of the prime migratory routes for birds in Britain and host an impressive list of rare bird species from around the globe over wintering. A colony of harbour seals also inhabit the nearby bay so we might even spot one or two at hight tide. [Sandwich Bay](https://en.wikipedia.org/wiki/Sandwich_Bay,_Kent) is home to [nature reserves](https://en.wikipedia.org/wiki/Nature_reserve) and two world-class [golf](https://en.wikipedia.org/wiki/Golf) courses, [Royal St George's](https://en.wikipedia.org/wiki/Royal_St_George%27s) and [Prince's](https://en.wikipedia.org/wiki/Prince%27s_Golf_Club,_Sandwich) where golfers are used to being interrupted by hunting short eared, barn and long eared owls, quite peculiar isn't it? The town is also home to many educational and cultural events. Sandwich also gave its name to [the food](https://en.wikipedia.org/wiki/Sandwich) that you like by way of [John Montagu, 4th Earl of Sandwich](https://en.wikipedia.org/wiki/John_Montagu,_4th_Earl_of_Sandwich), who didn't actually live in Sandwich... ATTENTION: PLEASE WEAR WARM CLOTHING. WE WILL STAY AT THE SAME SPOT FOR ABOUT an HOUR TO WAIT FOR THE OWLS and will spend some time in a hide for lunch to spot snipes, jack snipes, avocets and other birds. Those who wish are welcome to join for a delightful diner at a Turkish restaurant afterwards. It is located next to the station so if you prefer to head back home, just jump on the train. DISTANCE: 10 miles/16km DIFFICULTY: Easy/no major climb PRICE: £17 for the guide's fee £30 in cash for the return train journey. INCLUDED: Guide fee A lovely time with the loveliest people, also called Jonions NOT INCLUDED: Transport: Will cost about £30(roughly) for the return train ticket Please bring cash on the day to get a discounted group ticket. Food Anything not mentioned above WHAT TO BRING: A packed lunch Cash for the transport Weather appropriate clothing(Think winter, you will get wet) Preferably hiking shoes, unless you wish your shoes to die. They will! MEETING POINT: London St Pancras at 9:30 am I will send the location when I am there. ATTENTION: Our trips will not be cancelled due to weather conditions so please ensure that you do wear and carry appropriate clothing. 😄 As you can see, my humour is terrible, good luck with that but know that I take care of my Jonions and read the bit about discrimination please, if you are racist, homophobic, cannot accept that people have other opinions or mental health issues, this might not be a trip for you. If you aren't any of the above, we will love you so, come on, press the button. POLICIES: 1: This group is designed for the pleasure and enjoyment of all of us, we do not accept any derogatory comments or behaviours towards anyone. Racism, discrimination and other unacceptable behaviours will only lead to your rejection to any of our trips and this without exception. Everyone is welcome, we have religious and non-religious people, gay, straight, bisexual people, all shades and colours or nationality, people of all ages, sex and political believes and mutual respect is the fundamental spirit of this group. 2: Our trips are only refundable up to 14 days before departure, if you wish to cancel after that, you will be offered a transfer to another trip for the same price or you may resell your slot to somebody else. 3: If we do cancel the entirety of the trip on our side, you will be fully refunded,

**BOOK HERE**: https://sportas.co.uk/games/38060 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our Women's only adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. Terms & Conditions at: https://www.littlegiantsvc.com/terms-and-conditions Privacy Policy at: https://www.littlegiantsvc.com/privacy-policy

✳️IMPORTANT - READ👇TO ATTEND✳️ 🇬🇧🇮🇳🇫🇷🇯🇵🇮🇹🇪🇸🇺🇸🇩🇪🇨🇳🇳🇿🇧🇷🇰🇷🇺🇦🇭🇰🇨🇴🇹🇷🇷🇺 Join us for our 2nd 🌎 Festive Drinks 🥂Social and our last event of the year as we say👋to 2025 ⏳ This event is much more social drinks 🥂🍹🍻 🍷🍸and just a bit language exchange! You must have a confirmed place on MeetUp to attend this event. Guests are welcome, if confirmed. There is a small £1 fee to attend this event, which you can pay on arrival. The location for this event is \*\*COVENT GARDEN \*\*We have a reserved space just for our group 😄 ⭐⭐⭐⭐⭐ Welcome to the Highest Rated International Language Exchange group in London,🏆 with 1300+ reviews rated 5⭐⭐⭐⭐⭐ TO ATTEND THIS EVENT YOU MUST ... 1. **BEFORE** buying your drinks, collect & wear your badge as soon as you arrive. 2. Wear your badge during the event and please return it before you leave ♻️ 3. Start meeting the community and having fun...lots of fun!😃 **Please ensure you buy at least a few drinks from the bar to support the venue, who kindly offer us a dedicated space.** www.languages.london WHEN & WHERE This event takes place at Craft Beer Co. Covent Garden on Tuesday evening **30th December from 5pm.** Please arrive by 6:30pm **The address is 168 High Holborn, London WC1V 7AA** https://maps.google.com/?cid=12246258418147807722&entry=gps 🇵🇱🇹🇼🇲🇽🇻🇳🇧🇬🇵🇸🇸🇪🇮🇱🇨🇦🇳🇱🇿🇦🇭🇺🇹🇭🇵🇪🇧🇴🇳🇬🇦🇺🇨🇭 **WHO** Languages in London events are organised for our community - being social, making new friends, building cultural bridges and always very relaxed. We have the largest number of languages and countries represented in our weekly language exchange and social events in London. This is **not** a dating event. Our events are open to Internationals, Locals, Expats, Students, Travellers..... Everyone! This is the event for a truly global community and for citizens from around the World. Is this the Intercambio you've been looking for? Want to practice your ingles, espanol , francais, italiano, Deutsch, portugues or other European languages? Asian languages ? Or maybe prefer to only speak English.... that's just fine. **All languages and all fluency levels are welcome** Spread the love...Bring your friends 💙 The creator and organiser of **Languages in London - Girish**, will always be visible at the event and there to support you and help with introductions, if you prefer. We want to remain the BEST language events group in London, being the biggest isn't our focus. These are real events with real people. We don't fill our events with inflated numbers and fictitious attendees 👻 **Community members that no-show at our events and inactive members are regularly removed from our group.** **LANGUAGES** Here's a selection of some of the languages that our community speak or have been practicing ... English, Spanish (incl Latin American), French, Italian, Portuguese (incl Brazilian), German, Japanese, Chinese (Mandarin & Cantonese), Russian, Korean, Hindi, Turkish, Arabic, Ukrainian, Polish, Hebrew, Swedish, Bulgarian, Vietnamese, Hungarian, Bengali, Dutch, Catalan, Farsi, Greek, Urdu, Welsh, Romanian, Norwegian, Czech, Slovakian, Estonian, Danish, Finnish, Turkmen, Latvian, Lithuanian, Nepali, Yoruba, Filipino, Thai, Albanian, Croatian, Serbian, Ebo, Afrikaans, Tamazight, Tagalog, Creole, Malagasy, Mongolian, Tok Pisin and more... you get the idea! 🇷🇴🇬🇹🇨🇿🇳🇴🇩🇰🇫🇮🇨🇾🇺🇾🇪🇬🇧🇬🇦🇷🇰🇪🇱🇰🇲🇦🇹🇳🇩🇿🇸🇬🇲🇾 **SUSTAINABLE** 🌎🌳 Like you, we really care about our planet. We don't like single use paper name tags, stickers or wristbands as they can't be reused or recycled and can even damage your clothing ☹️ The Solution? ...Our personalised and completely reusable Languages in London badges! 🏆👍 So, please make sure you return your badge to us, before you leave the event. We'll sanitise it (anti bacterial & disinfectant cleaners) and use it again & again & again. Thanks for helping us do the right thing and keep our costs down🙏 **SAFE SPACE FOR EVERYONE** 👮‍♂️ We don't tolerate prejudice or harassment of any kind, at any time. Be polite and respectful to everyone else and they will reciprocate. Let's keep the space safe, welcoming for everyone and free of any political agendas. Please report any concerns to the Organiser immediately. Please look after your belongings, the venue is a public place. We may take photos or video at the event for future promotional use. Let us if know you'd rather not be included, we respect your choice 📸 **SPREAD THE WORD** 🗣️💬 If you enjoy our events, please tell your friends and colleagues and help us grow **your** community, thank you ♥️ Join our community - https://www.languages.london/ We're looking forward to welcoming you at Languages in London 😊😃👋 🇲🇰🇳🇵🇧🇩🇵🇭🇦🇪🇦🇱🇧🇪🇮🇪🇰🇿🇱🇦🇯🇴🇱🇹🇱🇻🇪🇪🇰🇭🇨🇱🇲🇳🇨🇺

Welcome to this incredible meetup at one of London's most historic and charming pubs near Oxford Circus! We are excited to invite you to join us at The Cock Tavern, on Saturday at 3 PM. This Free event, tailored for the over 50s, offers a perfect opportunity to connect and celebrate in a vibrant and welcoming atmosphere. #### Details at a Glance: * **Date:** On Saturday. * **Time:** 3 PM onwards * **Venue:** The Cock Tavern, 27 Great Portland Street, London W1W 8QE * **Nearest Station:** Oxford Circus #### **Convenient Location:** Located in the very heart of London, The Cock Tavern is just a short walk from Oxford Circus station. Its prime location makes it easily accessible, whether you're coming from home, a day out in the city, or a relaxing afternoon. **Engaging for the Over 50s:** This meetup is designed to be inclusive and welcoming for *members of our group*, particularly those over 50. Whether you're looking to make new friends, share stories, or simply enjoy the company of others in your age group, this event promises a comfortable and engaging environment. Although it may start quietly, it can become very busy as the afternoon progresses **Exciting Opportunity for Fun and Connection:** Join us for a delightful afternoon of meeting new people and engaging in fun conversations. Whether you’re a long-time member or new to our events, you’ll find a warm, welcoming atmosphere perfect for making connections and enjoying great company. We can't wait to see you there! **[Prime Time Group](https://www.primetimebase.com) \| [FAQ](https://www.primetimebase.com/bulletin/category/faq/)**

Move and Motivate is an inclusive, community-based group that supports physical and emotional wellbeing through gentle movement and reflection. Each session includes 20 minutes of light stretching to help release tension, followed by a reflective practice focused on psychoeducation. Together, we explore topics like stress management, emotional awareness, and building resilience, offering tools that can benefit anyone in everyday life. Water is provided at every session. Originally developed for people receiving support in secondary mental health care, Move and Motivate is designed to be welcoming and beneficial for anyone looking to take positive steps for their wellbeing , whether you’ve faced mental health challenges or simply want to feel more connected, calm, and active. Community interest company that has been running with the NHS and YMCA for three years with great feedback. **Who should join our group** Adults (18+) who want to support their wellbeing in a friendly, relaxed environment. You don’t need any fitness experience, just bring comfortable clothes that allow you to move and stretch easily. Sessions are facilitated by Jesse Landu, a Level 3 qualified fitness instructor with lived experience in mental health. Badminton session at maria fidelis free of charge!!! **Sign up on here or email moveandmotivatecic@outlook.com with your full name to be added onto our mailing list and be part of our community, [Move and motivate email ](mailto:moveandmotivateCIC@outlook.com) receiving updates on new sessions and events.**

Found on YouTube by searching " Renoir 2012" is this most sumptuous drama set in the French Riviera in 1915. Jean Renoir who late become the famed film director returns to the home of his artist father Pierre- Auguste to convalesce after he is wounded in World War 1. They are joined by the enchanting Andree Heuschling who becomes a muse for both father and son. Made in 2012 and lasts almost two hours. In French with English subtitles.

Join us as we get the New Year started with one of the best films of the year: THE SECRET AGENT! This political thriller from Brazil is set in 1977 where a man flees from a mysterious past and returns to his hometown but soon finds the city is far from being the refuge he seeks. Here’s a description, trailer and plan for this event: DESCRIPTION: In 1977, a former professor flees from a mysterious past and returns to his hometown of Recife in search of peace. He soon realizes that the city is far from being the refuge he seeks. The film stars Wagner Moura, Carlos Francisco, Tânia Maria, Robério Diógenes, Maria Fernanda Cândido, Gabriel Leone and Udo Kier in his final film role. TRAILER: https://www.youtube.com/watch?v=9UfrzDKrhEc BUZZ & ACCLAIM: The Secret Agent was the most awarded film at the 2025 Cannes Film Festival where it won Best Actor for Wagner Moura, Best Director for Mendonça Filho, the Art House Cinema Award and the FIPRESCI Prize. At this year’s Golden Globes, it became Brazil’s first film ever to be nominated for Best Film (Drama)! It also received a Golden Globe nomination for Best Foreign Film, a Best Actor nomination for Wagner Moura and was selected as Brazil’s entry for Best International Film at this year’s Academy Awards. The film is receiving an incredible 99% positive rating on Rotten Tomatoes where critics say, its “compelling script, impeccable acting, and striking 1970s aesthetic” make it “impossible to look away!” Critics say The Secret Agent is “one of the few standout movies of the year” and the Chicago Tribune calls it a “masterpiece of a film” and “the best film of the year!” PARKING: Close, convenient parking is available in the nearby garage (located between 9th and 11th, just off High St). Bring your ticket with you and have it validated at the theater and for $2, you’re covered for the night! PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 30 minutes before showtime! With this being a limited release film, we’ll tentatively plan to see it at the Gateway, but location may change based on where it is showing and the showtimes available. Once details are confirmed, advance ticket is advised. Once you have yours, please list your seat number in the Comments section of this event. Showtime, location and complete details will be confirmed and announced as the date gets closer. Happy New Year and look forward to seeing you there, Dan

Start the new year with your local IxDA pals. Join members of the Central Ohio UX and design community for our monthly breakfast.

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

Join us for a top-reviewed comedy-drama and the latest from director Bradley Cooper, IS THIS THING ON! The film is based on a true story follows a middle-aged man in a struggling marriage who seeks in purpose as a stand-up comedian. Here’s a description, trailer and plan for this event: DESCRIPTION: As their marriage quietly unravels, a faces middle age and an impending divorce. He seeks new purpose in the New York comedy scene while trying to navigate co-parenting, identity, and whether or not love can take a new form. The film is directed by Bradley Cooper (A Star Is Born, Maestro) and stars Will Arnett, Laura Dern, Andra Day, Christine Ebersole, Sean Hayes and Bradley Cooper. TRAILER: [https://www.youtube.com/watch?v=x4jx0Xgc_Pc](https://www.youtube.com/watch?v=x4jx0Xgc_Pc) BUZZ: The film is earning an 89% positive rating on Rotten Tomatoes, which calls it “another terrific relationship study from Bradley Cooper and an ideal platform for Will Arnett's dramatic chops.” Following its world premiere at the NYFF, critics called it “a warm and hilarious comedy-drama” and “one of the most memorable and heartfelt films you’ll see all year!” PLAN: We’ll plan for a 7pm-ish showing and will meet inside the lobby area about 30 minutes before the show beings. Advance ticket purchase not required for this theater but be sure to mention you're with the Movie Group for admission and concession discounts. Possible post-show get-together at the nearby Rusty Bucket! Complete details will be confirmed/announced as the date gets closer! Look forward to seeing you there, Dan

You can also join the meeting by Conference Call at (518) 263-8851.

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!