Mud Runs

**🇺🇸Jogging Group – Easy & Social Runs in Zurich** **Beginner-friendly · relaxed · no pressure** **Details** * **Day:Monday** * **Meet time: 19:00** * **Pace:8-9min/km** * **Distance:flexible, approx. 3–8km** * **Level:beginner-friendly / relaxed** * **Vibe:social, supportive, no competition** * **Dogs:welcome if comfortable jogging on a leash** **What to expect** * **Easy, social jogging together** * **Friendly chats during the run and after** * **Around 45 minutes of movement, with hellos before and goodbyes after** * **Come ready to run, or leave bags in a locker at HB** **This is not a training session or performance run.** **It’s about showing up and moving together.** **No special gear needed — just comfortable shoes and a good mood.** **Whatsapp Group: https://chat.whatsapp.com/GjxtqN7zL9F5bKtJSZvFFJ** **🇩🇪** **Jogginggruppe – Locker & gemeinsam laufen in Zürich** **Anfängerfreundlich · entspannt · kein Leistungsdruck** **Details** **Tag:** **Montag** **Treffzeit:** **19:00 Uhr** **Tempo:** **8–9 Min./km** **Distanz:** **flexibel, ca. 3–8 km** **Level:** **anfängerfreundlich / entspannt** **Atmosphäre:** **sozial, unterstützend, kein Wettbewerb** **Hunde:** **willkommen, wenn sie entspannt an der Leine joggen können** **Was dich erwartet** * **Lockeres, gemeinsames Joggen** * **Freundliche Gespräche während und nach dem Lauf** * **Etwa 45 Minuten Bewegung, mit Begrüssung davor und Verabschiedung danach** * **Komm bereit zum Laufen oder deponiere deine Tasche in einem Schliessfach am HB** **Dies ist kein Training oder leistungsorientierter Lauf.** **Es geht darum, gemeinsam zu kommen und sich zu bewegen.** **Keine spezielle Ausrüstung nötig — nur bequeme Schuhe und gute Laune.** **WhatsApp Gruppe: https://chat.whatsapp.com/GjxtqN7zL9F5bKtJSZvFFJ**

**Yoga. Pause & Connect** is a Yoga gathering in Zurich for people who enjoy an active and mindful lifestyle. Join us for a **Hatha Yoga** session designed to recharge your body and clear your mind. We will focus on mobility and stretching to open the body, while building concentration and mental stillness. Afterwards, stay for a **networking** **hour**, where you can meet like-minded people, and build valuable connections in a relaxed small-group setting. All in a cozy ANNTIN Wellbeing Studio. 📍 **Location:** ANNTIN Wellbeing Studio https://maps.app.goo.gl/NpvNASsiANp6w7128 🗓 **Date:** Monday, 30 March 2026 ⏰ **Time:** 19:00 – 20:00 💰 **Cost:** 29 CHF Spots limited to 15 participants – please reserve your spot with payment **TWINT +41 791977702**. Please sign up only if you are certain you will attend – no refunds policy. To stay up to date join the WhatsApp group 🌿 [https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT](https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT)

Hallo! Mein Name ist Michał und ich bin langjähriger Meditationspraktizierender und Bewusstseins-Coach. (Die Veranstaltung findet im GZ Heuried – Döltschiweg 130, 8055 Zürich statt. **Ich bitte um eine schriftliche Bestätigung deiner Teilnahme bei der Anmeldung.)** https://gz-zh.ch/gz-heuried/angebote/meditation-runterkommen/ In dieser geführten Meditation werden wir die Realität genau so beobachten, wie sie ist. Wir konzentrieren uns auf den Geist, den Körper und die Empfindungen im Körper. Die von mir geleitete Meditation ist in der Vipassana-Tradition verwurzelt und enthält Elemente der non-dualen Bewusstheit. Ich verwende keine Visualisierungen oder göttliche Bilder – sie ist so einfach wie möglich und meiner Erfahrung nach die effektivste Methode, die wahre Natur der Realität allmählich Tropfen für Tropfen zu erkennen. Diese Meditation ist für alle spirituellen oder religiösen Hintergründe offen. Der Abend besteht aus **einer Stunde Meditation**, gefolgt von **30 Minuten Fragen und Antworten**. Ich würde mich sehr freuen, wenn du an diesem Abend teilnehmen würdest. **Gebühr – 20 CHF**. Wenn du finanzielle Schwierigkeiten hast, kontaktiere mich bitte, und wir können über andere Möglichkeiten sprechen.

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. Classes take place **every Monday from 7-8 pm** in Zürich Altstetten. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

Hey Folks, we're going to hold a Climate Fresk! Er...What's that? A Climate Fresk a collaborative workshop in which we will explore some of the science behind climate change and be empowered to take action. The activity looks a bit like a domino game, using educational cards created by the Fresk organisation. (https://climatefresk.org/) No previous knowlege is needed. Just come ready to learn and to share what you already know. The workshop takes a full 3 hours and will be followed by home-baked goodies 🧁 🍪 🥠 as a reward for finishing! Two of us on the International Volunteers team have recently become Climate Fresk facilitators, and this event will be our premiere. So it's a 2-for-1 : learn about climate science AND help us launch our Fresk-facilitating adventure! (Plus the free cookies!) Space is limited, so please PLEASE cancel your attendance if you can't make it! This event will be in English and is appropriate for those over 14.

**Join Anne every Monday evening to move, breathe & pause.** This class is for the curious yogis who wish to take their practice to the next level. A place to experiment & dive deeper into all aspects of Yoga - playing with more advanced asanas, breathings techniques, meditation & more. The perfect place to start the week for regular yogis or teachers! Class in English // Intermediate level * Mats & props provided or bring your own * CHF 39.- drop-in rate // Abo packages & Trial offers available at the studio * **Registration is mandatory** via [theSoulspace website](https://www.thesoulspace.ch/classes) or [Eversport app](https://www.eversports.ch/s/the-soulspace-wiedikon)

🏟️ Indoor Fun Soccer @ Sporthalle Josef (Zürich) Lust auf ein Fussballspiel ⚽🔥 Dann bist du hier genau richtig! Wir treffen uns in der Sporthalle Josef in Zürich, um gemeinsam Indoor Soccer (3 vs 3 + 1 Auswechselspieler pro Team) zu spielen – mit viel Bewegung, Teamspirit und Spass. Egal ob du regelmässig kickst oder einfach nur aus Freude am Spiel dabei bist – alle Levels sind willkommen. Glaub mir eine Stunde genügt ;) 👉 Format: 3 vs 3+ je 1 Auswechselspieler → max. 8 Spieler insgesamt Fokus: Fairplay, Freude, Fitness & Community 💰 Teilnahmebeitrag: CHF 5 pro Spieler → Beitrag zur Hallenmiete, Organisation und Material Bezahlung via Twint oder Bar vor Ort. Wenn du per Twint bezahlst, gibt dort im Beschrieb bitte deinen Namen und das Datum des Events an. :) Twint an:+41791231674 🏟️ Infrastruktur vor Ort: Keine Garderoben und keine Duschen, aber Toiletten sind vorhanden. Es gibt einen Wasserhahn, um deine Flasche nachzufüllen. Zusätzlich kannst du das Gym und den Ninja-Parcours vor Ort gratis benutzen, wenn du möchtest 💪🤸 Was mitbringen: Hallenschuhe (helle Sohle), Sportkleidung, Wasserflasche, gute Laune 😄 Nach dem Spiel kannst du auf Wunsch in unsere WhatsApp-Gruppe kommen, wo wir weitere Spiele, Beachsoccer im Sommer 🌴 und spontane Events organisieren. Komm vorbei, lerne neue Leute kennen und geniesse sportliche, lockere Matches in guter Atmosphäre! 💪⚽ *** 🏟️ Indoor Fun Soccer @ Sporthalle Josef (Zurich) Looking for fun, social football with good vibes? ⚽🔥 You’re in the right place! We meet at Sporthalle Josef in Zurich to play indoor 4-a-side (plus 1 substitute per team) – energetic, friendly and focused on movement, joy and community. Whether you’re experienced or just play for fun – everyone’s welcome! Believe me one hour match is enough ;) 👉 Format: 3 vs 3 + 1 substitute each team → 8 players total Focus on fair play, fun, fitness & community 💰 Participation fee: CHF 5 per player → covers hall rent, organization and equipment Pay by Twint or cash on site. Should you pay per twint, please write your name and the date of the event. :) Twint to: +41791231674 🏟️ Facilities: No changing rooms and no showers, but toilets are available. There’s a water tap to refill your bottle. You can also use the gym and ninja obstacle course for free 💪 Bring: Indoor (non-marking) shoes, sportswear, water bottle, good mood 😄 After joining an event, you can also be invited to our WhatsApp group for more football sessions, summer beach soccer 🌴, and community activities. Come, play, meet new people and have a great time on the field! 💪⚽

Do you want to run regularly? Together in a group? Then run with us! #### **Every Thursday, 7pm at Lochergut, Zurich** We run about 7km and adjust the speed depending on the runners who join us. For us, running isn’t just about fitness and competition, it’s about community and connection. We believe that nobody should have to run alone, and that by running together, we can push each other to be stronger and more resilient. We look forward to welcoming you to the next run 🙌

Hares (someone to set the route) are **PoleHerBear** and **Dr N.O.B.** Come join us! **PoleHerBear** cleverly spun a concoction of Moon fases, Hare names both given and earned to christen ZH3 #1717. Please pheel compelled to join in the phestivities in the welcoming community of Urdorf which is but a single zone beyond 110. The bag drop is a Mobility Car in the parking lot of the Glanzenberg Station. **Where**: See location. Typically within Zurich Zone 10. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

Start um 19.00 Uhr ab Hafen Zürich Enge Dauer: 60 Minuten Lauftempo Gruppe 1: 6 min/km (10 km/h) Lauftempo Gruppe 2: 7 min/km (8.5 km/h) Start 7pm at Hafen Zürich Enge Duration: 60 minutes Pace group 1: 6 min/km (9:39 min/mile) Pace group 2: 7 min/km (11:16 min/mile)

Start um 19.00 Uhr ab Marktplatz Zürich Oerlikon Dauer: 60 Minuten Lauftempo: 6 min/km (10 km/h) Start 7pm at Marktplatz Zürich Oerlikon Duration: 60 minutes Pace: approx. 6 min/km (9:39 min/mile)

Start um 19.00 Uhr ab Lindenplatz Zürich Altstetten Dauer: 60 Minuten Lauftempo: 6 min/km (10 km/h) Start 7pm at Lindenplatz-Zürich-Altstetten Duration: 60 minutes Pace: approx. 6 min/km (9:39 min/mile)

Join us for a flat 2.6 mile hike along the Alum Creek Trail from the rear parking lot of the Easton Hilton Garden Inn to the Strawberry Farms Park and back. This scenic trail along Alum Creek is a gem. Come and hike it with us!

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Columbus City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Semi in honor of March being International Women's Month Columbus libraries: [https://cml.bibliocommons.com/v2/record/S105C3454709](https://cml.bibliocommons.com/v2/record/S105C3454709) Location: SOW Plated Menu: [https://www.sowplated.com/menu-brunch/](https://www.sowplated.com/menu-brunch/) Book summary: In 2006 Julia Lerner is living in Moscow, a recent university graduate in computer science, when she's recruited by Russia's largest intelligence agency. By 2018 she's in Silicon Valley as COO of Tangerine, one of America's most famous technology companies. In between her executive management (make offers to promising startups, crush them and copy their features if they refuse); self promotion (check out her latest op-ed in the WSJ, on Work/Life Balance 2.0); and work in gender equality (transfer the most annoying females from her team), she funnels intelligence back to the motherland. But now Russia's asking for more, and Julia's getting nervous. Alice Lu is a first generation Chinese American whose parents are delighted she's working at Tangerine (such a successful company!). Too bad she's slogging away in the lower echelons, recently dumped, and now sharing her expensive two-bedroom apartment with her cousin Cheri, a perennial "founder's girlfriend". One afternoon, while performing a server check, Alice discovers some unusual activity, and now she's burdened with two powerful but distressing suspicions: Tangerine's privacy settings aren't as rigorous as the company claims they are, and the person abusing this loophole might be Julia Lerner herself. The closer Alice gets to Julia, the more Julia questions her own loyalties. Russia may have placed her in the Valley, but she's the one who built her career; isn't she entitled to protect the lifestyle she's earned?

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.