Multiple Sclerosis

DeafPlusAdvocate is hosting our monthly ASL Social event in the DMV. Join us for a late spring ASL Social at Garden Social. Also, enjoy Hawaiian cuisine and great outdoor and indoor space. .If you are Deaf/hearing, interested in socializing, or looking for practice with American Sign Language (ASL), join us! All ASL levels are welcome! This is the perfect place for you! We will host ASL Social on Saturday, May 30th, at the L&L Hawaiian Barbecue from 5:00 PM - 8:00 PM. The address is: 4363 John Marr Dr, Annandale, VA 22003. If you have any questions, please don't hesitate to contact the DeafPlusAdvocate team.

Young Adult Daylong Retreat During this daylong mindfulness retreat, we will come together with others in the young adult phase of life (20s and 30s) to share in sangha (community). We will be focusing on connecting with our inner landscape through experiential and grounded contemplative practices. This daylong mindfulness retreat will include: * Guided meditations * Dharma talks * Periods of supportive silence * Opportunities to share in small groups and connect with others * Mindful movement Through these practices, we will build a strong relationship with ourselves and our inner landscape, allowing us to deepen our capacity to be with ourselves and others no matter the circumstances. While this is an inner journey, it's and inner journey that we are all on together and can better achieve with the support of community. Learn more and register [here](https://imcw.org/event/?eventId=1693)

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9**. The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Join PSW Science® on May 29 at 8 PM as we welcome Michael Garrett (U. of Manchester) & Adam Thompson (NVIDIA). During the question and answer period, in-person attendees and live stream viewers may ask the speaker questions, and in-person attendees may also engage with the speaker during the post-lecture reception. Refreshments are served. For more information on this meeting, please visit: https://pswscience.org/meeting/2536 The meeting will be held in the John Wesley Powell Auditorium, adjacent to the Cosmos Club. The Powell Auditorium is located at 2170 Florida Avenue, NW Washington, DC 20008. Use of the Cosmos Club is restricted to the Powell Auditorium, the entryway to the auditorium, and the restrooms immediately outside the auditorium. Please note there is no onsite parking available. PSW Science, founded in 1871, is one of the oldest scientific societies in Washington D.C. Now, over 150 years later, we celebrate the Society's rich history and contributions to scientific discovery and cross-disciplinary collaboration. For information on how to become a member of PSW Science and membership benefits, please visit https://pswscience.org/join/

● Ultra-light ball (\~1/8th as heavy as a normal 5). This allows zero chances of ball causing brain injury. (Hence the name, Soccer Zero.) It's also nice to do toe kicks! ● Injury-based foul system. This means that the rules apply even for same-team-side fouls, too. You can use your hands to protect yourself from the ball; hand balls are only called if you did it to gain an advantage. Yellow cards will cause the fouler to sit out for 120 seconds. Strong kicks of balls to anyone's head, called "face kicks", or nuts (for male players only), are yellow-card fouls even though the ball is so light it doesn't matter as much. This penalizes inconsiderate play, something we really do care about. Reckless players or anyone getting a red card is banned. (Before heading, you need to have an idea of where other nearby players are.) So, as an example, if you kicked the ball at high speed to your own teammate's head you still have to sit out for 2 minutes. ● No out of bounds. This makes it more interesting and easier to ref. ● No offsides. ● No goalies for the senior team. (The senior team is the one that is ahead in points.) This rule is used in place of an offsides rule, since it implies you cannot win by sticking some fat player who stands in front of their relatively small Pugg goal all day long. We define a goalie to be any defender intentionally within the "goal area". In turn, this *goal area* is defined as the ground in front of the goal covered by the top of the goal, were the goal to be tipped forwards onto the ground, similar to what would happen if the wind blew strongly from behind and the stakes were not secured. ● Goal resizing. Sometimes a strong player comes on mid-game after teams were picked by the two captains. If someone like Ronaldo joins a team and/or both captains agree to goal resizing to make the game more balanced the game will be stopped and the goal sizes altered to make it more even. Please don't suggest team shuffling as a better method. It destroys the team spirit. If the switched player sucks, it will add insult to injury to him or her. On the other hand, if the switched player is good, past points stack against him or her, which also destroys the game integrity, much of which is about trying to get your team to win. Goal resizing and point multiplying (each point counts as 2 for the junior team) maintains game integrity and helps maintain balance and game intensity. Games are in Silver Spring, MD. They are reffed. Clean red and blue pinnies are supplied when needed. A weekly invitation including a recap of the prior week's game is sent out to any players who want to read it. See here (https://www.meetup.com/safersoccer/boards/thread/23643732/0/). RSVPs are required. The reason is that it should increase their own enjoyment. You see, the ideal number of players for a pickup soccer game is perhaps 6x6 - 8x8; some players won't attend if they think the turnout will be low, and others will just assume the game will be cancelled even though we always play. (As a practical matter, smaller games are less fun since the comics won't have the audience they need, but, they do have two hidden benefits: shorter, more intense games/workouts and fewer face kicks/yellow cards. So we play no matter how small or large.) So non-RSVPers are a little short sighted, since they don't seem to want to maximize their own enjoyment in the long run. Rational and sane players who have a good chance of attending RSVP a week early here [and in the subgroup](https://www.meetup.com/safersoccer/). Location map (cut & paste url into a browser)(park on Plyers Mill): secure.meetupstatic.com/photos/event/2/1/7/2/600_364808562.jpeg

As a reminder, since Freedom Plaza is under construction, we will meet at the plaza in front of The International Trade Center near the National Children's Museum (on Pennsylvania Ave). We'll begin with going over a few drills (varies week to week). The skills we drill will be for the first 30 minutes. For the second half, we will casually skate down the bike lanes on Pennsylvania Avenue from the plaza to the U.S.Capitol and stop at 3rd St. and then skate back the same route. This route is about 2 miles in total and is perfect for those who are new to skating in the city but feel comfortable on skates in a parking lot or roller rink. This is also great if you wish to start with shorter routes to increase your physical fitness or stamina for some of the other routes. This is an excellent opportunity to prepare to skate with others on the road. You will also get to meet skaters who will arrive for the Intermediate and Advanced skate routes following the introductory skate. This is great training to feel prepared for the Tuesday Night and Friday Night Skate! Route: http://www.gmap-pedometer.com/?r=7653831 Inline skates (rollerblades), roller skates (quads), bicycles, unicycles, skateboards, longboards and other similar modes of transportation are welcome to join. Helmet, wrist guards, elbow pads, and knee pads are required. Skate at your own risk. Children under 18 must be accompanied by an adult for the duration of the session.

♠️ Last Saturday Spades in Silver Spring! ♠️ @Nando's Peri Peri Chicken!!! 😃😃😃 Join us for Last Saturday Spades in Silver Spring! The fun starts at 6pm! All skill levels are welcome. RSVP today. Check out The DMV Spades Meetup Group https://meetu.ps/c/8qv5/1SV52/d on Meetup Free parking in Wayne Ave Garage. Near Silver Spring Metro Station. (Event is posted on multiple platforms, number of attendees is much higher than displayed here). We hope to see you there! God bless. 😊❤️🙏🏾

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Last Saturday Spades in Silver Spring! ♠️😃♠️ Spades at Nando's Peri Peri in Downtown Silver Spring!!! Join us for Last Saturday Spades in Silver Spring! The fun starts at 6pm! All skill levels are welcome. RSVP today. Check out The DMV Spades Meetup Group https://meetu.ps/c/8qv5/1SV52/d on Meetup Parking is available in Wayne Ave Garage. Silver Spring Metro Station nearby. Event posted in multiple groups. So expect a nice crowd. Come hang out with us and have a great time! We hope to see you there! God bless. 😊❤️🙏🏾

Let GRASP take you back in time to the 80's on Friday. May 29 start at 10pm and ends at 1am .Join us at Clydes of Chevy Chase with the totally awesome, gnarly tunes by Quantum Leap. Quantum Leap is a unique 80's Tribute band that will keep you dancing all night long! Quantum Leap is taking the DC area by storm! Performing to packed clubs and quickly gathering a loyal following around the beltway. Let them take you back to greatest music era in history by enjoying such 80's artists as Billy Idol, Bryan Adams, Bon Jovi, The Go Go's, Michael Jackson, Madonna, Salt n Pepa, Flock of Seagulls, The Police, Journey, Prince, Joan Jett, ZZ Top, J. Geils Band, Simple Minds and many many more! Quantum Leap brings an unmatched versatility so everyone's either singing along to their favorite hits or just plain dancing their 80's butts off! **How to find us** Go downstairs and you'll find Edward with his name tag and "GRASP" at the booths on the right side towards the back wall. [Clyde's of Chevy Chase](https://www.clydes.com/location/chevy-chase/?y_source=1_MzcwMDQ4MjMtNzE1LWxvY2F0aW9uLndlYnNpdGU%3D)

NOTICE CHANGE OF LOCATION. WE WILL BE MEETING AT THE SHARON WOODS METRO PARK - THIS MONTH ONLY. Sharon Woods Metro Park, 6911 Cleveland Ave, Westerville, OH 43081 Enter the park from Cleveland Avenue and stay on the main park drive until it dead-ends into a turn around parking lot. We will meet at the Schrock Lake Shelter just off this parking area to the right. We will be taking a Guided Walk with access very near the shelter, on the Edward S Thomas trail, an ADA flat, hard-packed gravel surface trail. This walk will be led by Carrie Keller, Outdoor Naturalist at the park, and Megan Richley, Inclusion Coordinator for the Metro Parks. Wear sneakers or other shoes covering the entire foot. Sandals or flip-flops are ill advised. Sighted guides will be available. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. There will not be a Conference Call option for this meeting.

Let’s meet and wander the galleries! General admission on Sundays is free.

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.