Multiple Sclerosis

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Hypnosis Training These are organizational meetings just to go over course requirements and answer any questions. (no funds due) Warning: These courses are WORK! There is practice and then there is more practice. It's an incredibly powerful skillset that you will love for the rest of your life. Please PM any questions If you can't make it but want to be on the email list, please PM me. Hypnosis Certification Course Meeting Become a Certified Hypnotist with NGH and ICBCH able to open your own practice and help everyday people with everyday problems. 10 4-5 hour sessions $1500 21 May 6pm Via Zoom [https://us02web.zoom.us/j/87078824834?pwd=FJCnqyzhcXnkAzUrd3QsbolJJ0SHKA.1](https://www.google.com/url?q=https://us02web.zoom.us/j/87078824834?pwd%3DFJCnqyzhcXnkAzUrd3QsbolJJ0SHKA.1&sa=D&source=calendar&usd=2&usg=AOvVaw35nfKBrMrq4Wo8dmH0YqZC)

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Advanced Tarot. You need to know how to play. No open hands. Always happy to talk strategy, but these are not teaching sessions. See Tuesday French Tarot for beginners. Beginners will be invited to join as they improve. Goal is maximum 2 tables of 5 players, we can play in multiples of 3,4, or 5. I'll prepare the main, and post here by Monday with a list of what would work with. Please indicate in comments what you will bring. I will be happy to provide address as we get closer. Housekeeping notes: 1. We have just learned that if you are on the wait list and a spot opens up you do not get notified. I will try to notify when I see this happening but will not always catch it...check back. 2. If you cancel after RSVP window, those on wait list will not get a notification, the wait list goes away, nor do I get notification. So if you are canceling after 7pm Thursday night prior to event, reach out to me as well so I can notify a possible wait list player.

***Please read all and make sure you agree before you sign up.*** **Court Type:** Outdoor Sand **Level:** intermediate (BB) **Transportation:** Parking will be right by the sand courts, behind the courts, and there is garage parking close to the courts. Metro is the Blue and Yellow line. **What to bring:** at least 3 bottles of water and a ball if you have one. **MAX:** 10 players per net. (1 Net-small court) **Restroom:** Restrooms are across the street in the restaurants. **Host's Philosophy on This Event:** The purpose of this meetup is to create a fun and supportive environment where we can improve our skills, enjoy competitive games, and connect socially. While we do aim to play seriously and challenge ourselves, the focus is more on growth and enjoyment than simply winning at all costs. That’s why the title doesn’t include “competitive” or “social”—we want a healthy mix of both. This is a space where you won’t be judged for making mistakes, ***but we do expect you to listen to the organizer if they make suggestions or adjustments***. We also expect a mindset geared toward learning and getting better over time. That said, this event isn’t intended for beginners; an understanding of the game is expected so that everyone can contribute to meaningful and engaging matches. The host holds the right to remove you from the game if they believe that you are at a C level. **Skill Level:** 1. **If you want to know your level, please see the link below:** [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) **YouTube:** The games may be recorded and uploaded to our channel here: Let the host know if you have issues with this ahead of the event. [https://www.youtube.com/@mp02626](https://www.youtube.com/@mp02626) **ATTENDANCE:** **Player Selection:** Regulars > Your Vibe > Smiley Flaky Ratio\* > Skills > New Members > New Member with a +1. The host takes attendance very seriously. Please remove yourself from the event (if you can't make it) as early as possible to allow others to join. You will be marked as a ***no-show*** if you don't show up to the event. One no-show means you will be removed from the group. See the rules below. **\*The organizers can see the number of times you have attended events vs the times you have dropped out. If your drop rate is more than 50%, you may not be accepted to the going list.** [Smiley Social Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg/edit) **Q&A** * Bringing your **dog** is welcome and encouraged. * *Can I come if I don't know how to play?* No, you may not. * *Can I be late or leave early?* The host expects you to be there **on time** and leave on time. If you need to arrive late or leave early, please let the host know in advance. * *Can I come even if I am not on the going list?* No, sorry * Why max the players at 10 when you can do 6v6? This court is already for 2v2; getting 6 players on each side is overkill. * How can I become a regular if I don't ever get to attend? You can attend my other events. Show me you have good skills and bring good vibes! **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) blue

💃 Beginner-Friendly Dance Fitness Get ready to move, sweat, and have fun! This high-energy class blends Brazilian Carnival vibes with global street dance for a full-body workout that doesn’t feel like one. ✨ No experience needed ✨ No partner required ✨ Just come ready to move and enjoy the music Expect a fun, welcoming environment where you can let go, build confidence, and leave feeling amazing. 📍 Location: The Dance Xperience (McLean) – 3 Floor ⏰ Please arrive 5–10 minutes early 💵 Drop-in: $10 (pay at the door or message for details) 🔗 More info + schedule: https://fitnesswithmikissz.com/connect-with-miki Let’s sweat, dance, and make it a vibe 🔥

Come to the Takoma Park Neighborhood Library to play games some chronically ill friends! Members are adults who suffer from conditions including POTS, ME/CFS, long covid, MCAS, rheumatoid arthritis, Ehlers Danlos, multiple sclerosis, ulcerative colitis, autoimmune kidney disease, and more. We usually play a couple casual games, and we also have coloring books. Feel free to bring your own favorite games too! We ask that everyone wear a mask. Note: We'll be in the Takoma Park NEIGHBORHOOD Library, not the Maryland one. There is ample street parking!

Start off your Memorial Day weekend with your fellow Spectrals at Cleveland Park Library! Located at 3310 Connecticut Ave. NW in Washington, DC less than two blocks from the Cleveland Park Metro station on the Red Line, the library is a quiet place to meet, relax, and hang out. We're meeting in the large conference room on the second floor. Due to fire regulations, only 20 people can RSVP. Once the count gets to 20, the list will be closed. Eating is prohibited, but drinks in containers with lids are allowed. Afterwards, we typically visit Fat Pete's, a barbecue place with vegetarian, pasta, pizza, and salad options. The owner, PJ, is autistic and knows Spectrum Friends well. I will contact him and let him know we're coming. If he says the place is quiet, we will go there. He always seats us in the quietest place possible. The address is 3407 Connecticut Ave, NW. If Fat Pete's is crowded, there are many other places to go eat in Cleveland Park. Driving is not recommended. Parking is expensive and nearly impossible to find. Taking Metro or a rideshare is much easier. For information on Metro's schedule, please visit [Weekend Track Work: Metro](wmata.com/weekend). If you have trouble finding the place or are running late, please call or text me at 202-802-3238. See you soon, Jenny

Everyone is encouraged to get vaccinated, but not required. I just got mine. I don't want to get any of my friends sick! I will, however, be screening for a standard set of COVID symptoms. If you are showing any symptoms that could make people nervous, please postpone coming to the meetup till you're over it. While sneezing is not a COVID symptom, I think folks would rather not risk getting even a cold right now, so again please don't show up if this is the case, even if you're sure it is just an allergy. On the other hand, no masks are required, although feel free if it'd make you more comfortable. General day of games! Whatever folks feel like playing. Bring your own or learn a new one! If you want to play a longer game, you might want to propose it on the meetup discussion to judge interest. I'll have snacks and soda on hand. Additional snacks or soda welcome. We usually order out for dinner and then continue on till 10pm. The games we usually play tend towards those requiring more thinking than typical family or party games and they are usually in the 2-4 hour range. Photos from past meet ups can give you a sense of them. We do sometimes play lighter games though.

Join us every 4th Sunday of each month for our Young Adult service at Cornerstone Church. It's a great way to meet other Christian young adults in the area from different churches and grow in your walk with Jesus. First time? No problem, we have first timers every week. Can't wait to see you there!

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9**. The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Let's get into some in-person games! For those new to the group, I have a wide selection of Nintendo systems on hand, and you're welcome to bring your own games, consoles or portable systems. A second TV is available. If possible, mention when you plan to arrive, as this can help in deciding when certain games would best be played. You can park along Armistead, Quantrell or Lincolnia, or Wilson. If you arrive after 6, you can also park on Breckinridge with no time limit. I can provide transportation from Van Dorn Metro before and after the event. [Here](https://docs.google.com/spreadsheets/d/1Z9v4076AjB6iDcbXmvx4YG5RAr_f8_cSsydusLCzwRg/edit?gid=2116254988#gid=2116254988) is a directory of multiplayer games on hand.

We willl view 2 exhibits, one on [Mary Cassatt](https://www.nga.gov/exhibitions/mary-cassatt-1) & one on [Niagara falls](https://www.nga.gov/exhibitions/niagara-falls). It’s a large museum, so you are also welcome to stay longer & explore more. We’ll meet out front of the [entrance on 6th St NW](https://www.nga.gov/visit) at 10:30. The exhibit is in the West building (main building) Main Floor. Check comments day-of for how to find me. INHERENT RISK AND LIABILITY: Organizers carefully plan events and check public sources for weather and safety. Common sense dictates that conditions may change and there is inherent risk associated with attendance. Organizers do not accept any liability for accidents/injuries or any other incidences that may occur in connection with the activities published herein or on linked sites.

Join us for the first gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. We’ll spend time getting to know each other, talking about what brought us here, and exploring what kind of community we’d like to create together. This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** Like it or not, AI agents are now capable of turning a quickly written paragraph of requirements into a pull request that is ready to be integrated into real-world production applications and it's now our responsibility to make sure AI doesn't go rogue and take down prod - or corrupt our data by misunderstanding the requirements or our existing schemas. In this session we'll explore strategies to protect our codebases through unit and integration testing, documentation, and code review along with additional ways of providing context and guard rails to our AI agents as they carry out the work we've assigned them to do. By the time we're done, you'll have a firm grasp of the problem and understand some helpful options for protecting your codebase from vibe coding mishaps getting YOLOed into prod. **YouTube Link** TBD

NOTICE CHANGE OF LOCATION. WE WILL BE MEETING AT THE SHARON WOODS METRO PARK - THIS MONTH ONLY. Sharon Woods Metro Park, 6911 Cleveland Ave, Westerville, OH 43081 Enter the park from Cleveland Avenue and stay on the main park drive until it dead-ends into a turn around parking lot. We will meet at the Schrock Lake Shelter just off this parking area to the right. We will be taking a Guided Walk with access very near the shelter, on the Edward S Thomas trail, an ADA flat, hard-packed gravel surface trail. This walk will be led by Carrie Keller, Outdoor Naturalist at the park, and Megan Richley, Inclusion Coordinator for the Metro Parks. Wear sneakers or other shoes covering the entire foot. Sandals or flip-flops are ill advised. Sighted guides will be available. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. There will not be a Conference Call option for this meeting.

Welcome, readers! Our May read is **_Kindred_ by Octavia E. Butler.** The story follows Dana, a Black woman living in 1976 California, who is suddenly pulled back to a Maryland plantation before the Civil War. She learns her survival is tied to a white slaveholder’s son. Forced to move between centuries, she must endure the brutal realities of slavery while fighting to hold on to her identity. Tense, intimate, and unforgettable, Kindred explores how the past refuses to stay buried. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **drinks must be purchased at the bar.** Happy reading! 📖