Multiple Sclerosis

Everyone is encouraged to get vaccinated, but not required. I just got mine. I don't want to get any of my friends sick! I will, however, be screening for a standard set of COVID symptoms. If you are showing any symptoms that could make people nervous, please postpone coming to the meetup till you're over it. While sneezing is not a COVID symptom, I think folks would rather not risk getting even a cold right now, so again please don't show up if this is the case, even if you're sure it is just an allergy. On the other hand, no masks are required, although feel free if it'd make you more comfortable. General day of games! Whatever folks feel like playing. Bring your own or learn a new one! If you want to play a longer game, you might want to propose it on the meetup discussion to judge interest. I'll have snacks and soda on hand. Additional snacks or soda welcome. We usually order out for dinner and then continue on till 10pm. The games we usually play tend towards those requiring more thinking than typical family or party games and they are usually in the 2-4 hour range. Photos from past meet ups can give you a sense of them. We do sometimes play lighter games though.

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9**. The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

DMV adult Lego enthusiast club meeting. I welcome and encourage you to bring any lego you might be working on, but if you dont have, Ive got a big bin of bricks that I bring for people. Lets enjoy the craft together and make new friends. We'll meet in the seating area surrounding the shotted specialty coffee at tysons galleria. please RSVP so I know you're coming. Sending me a message confirming your attendance would be even more preferable.

Hello members, As Spring approaches and we get ready for another fun filled tennis season, we wanted to highlight a few of our rules to help everything run as smoothly as possible.Tennis has become much more popular since the pandemic started and court space has been harder to come by. Following these simple rules will help everyone get the most out of MoCo Topspinners Meetup. • If you RSVP for an event, you will need to attend that event or cancel at least two hours before the event starts. Members that no-show will receive one warning then will be benched (suspended) from events for two weeks. Three no-shows can result in a permanent ban. (No-shows create uneven numbers and prevent folks on the waitlist from playing. Please do your part to un-RSVP as soon as you know that you cannot attend an event.) • Members must have a way to communicate with organizers and hosts. This can be through the Meetup app messages or by providing other contact info. • Any member can ask a host or organizer to have their skill rated for event attendance purposes. You will not be allowed to participate in events higher than your NTRP rating. (We may try to limit numbers or have multiple events on a given day to accommodate players of different skill levels and also to help alleviate the court availability problem). • All members shall conduct good sportsmanship and be courteous to other members at all times. • Sexual harassment, racism, sexism or any kind of intolerance will not be tolerated and will result in the permanent ban from the group. • If member receives three warning infractions, the member will be suspended from the Meetup for a period of one month. If a member is suspended twice (six warnings), that member will be permanently banned and any membership dues will then be forfeited. • If you are scheduling to play with others outside of a MoCo Topspinners event, and you know that there is a MoCo Topspinners event scheduled for that day at that time, please try to use courts other than the courts where the event is scheduled, or move your time so that it does not conflict with the Topspinners event. For a list of complete rules and definitions you can see the MoCo Topspinners front page. If you have questions, don’t hesitate to contact us. We are hoping for a fun season but we may have to wait for courts and leave earlier than we are used to. Please be patient as we adjust to this new normal and try a few different things that will hopefully help the situation. Happy playing!

● Ultra-light ball (\~1/8th as heavy as a normal 5). This allows zero chances of ball causing brain injury. (Hence the name, Soccer Zero.) It's also nice to do toe kicks! ● Injury-based foul system. This means that the rules apply even for same-team-side fouls, too. You can use your hands to protect yourself from the ball; hand balls are only called if you did it to gain an advantage. Yellow cards will cause the fouler to sit out for 120 seconds. Strong kicks of balls to anyone's head, called "face kicks", or nuts (for male players only), are yellow-card fouls even though the ball is so light it doesn't matter as much. This penalizes inconsiderate play, something we really do care about. Reckless players or anyone getting a red card is banned. (Before heading, you need to have an idea of where other nearby players are.) So, as an example, if you kicked the ball at high speed to your own teammate's head you still have to sit out for 2 minutes. ● No out of bounds. This makes it more interesting and easier to ref. ● No offsides. ● No goalies for the senior team. (The senior team is the one that is ahead in points.) This rule is used in place of an offsides rule, since it implies you cannot win by sticking some fat player who stands in front of their relatively small Pugg goal all day long. We define a goalie to be any defender intentionally within the "goal area". In turn, this *goal area* is defined as the ground in front of the goal covered by the top of the goal, were the goal to be tipped forwards onto the ground, similar to what would happen if the wind blew strongly from behind and the stakes were not secured. ● Goal resizing. Sometimes a strong player comes on mid-game after teams were picked by the two captains. If someone like Ronaldo joins a team and/or both captains agree to goal resizing to make the game more balanced the game will be stopped and the goal sizes altered to make it more even. Please don't suggest team shuffling as a better method. It destroys the team spirit. If the switched player sucks, it will add insult to injury to him or her. On the other hand, if the switched player is good, past points stack against him or her, which also destroys the game integrity, much of which is about trying to get your team to win. Goal resizing and point multiplying (each point counts as 2 for the junior team) maintains game integrity and helps maintain balance and game intensity. Games are in Silver Spring, MD. They are reffed. Clean red and blue pinnies are supplied when needed. A weekly invitation including a recap of the prior week's game is sent out to any players who want to read it. See here (https://www.meetup.com/safersoccer/boards/thread/23643732/0/). RSVPs are required. The reason is that it should increase their own enjoyment. You see, the ideal number of players for a pickup soccer game is perhaps 6x6 - 8x8; some players won't attend if they think the turnout will be low, and others will just assume the game will be cancelled even though we always play. (As a practical matter, smaller games are less fun since the comics won't have the audience they need, but, they do have two hidden benefits: shorter, more intense games/workouts and fewer face kicks/yellow cards. So we play no matter how small or large.) So non-RSVPers are a little short sighted, since they don't seem to want to maximize their own enjoyment in the long run. Rational and sane players who have a good chance of attending RSVP a week early here [and in the subgroup](https://www.meetup.com/safersoccer/). Location map (cut & paste url into a browser)(park on Plyers Mill): secure.meetupstatic.com/photos/event/2/1/7/2/600_364808562.jpeg

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Join us for a volunteer day helping the animals at Rosie's Farm Sanctuary in Potomac, MD. Before attending this event, you must sign a liability waiver. Please use this link [https://waiver.smartwaiver.com/w/b5nky2tonaovjqgjn6ap5p/web/](https://waiver.smartwaiver.com/w/b5nky2tonaovjqgjn6ap5p/web/) The chores you will be doing are physical. You will be working on big projects that require many volunteers, like removing old bedding, sanitizing stalls, and replacing them with new bedding, along with the daily cleanup chores. Wear boots and clothing you don’t mind getting dirty. The minimum age for young volunteers is 10 with a parent present. Feel free to bring a filled water bottle. On sunny days, a brimmed hat and sunglasses may be helpful. Sunscreen is also suggested. Please do not bring any food or yummy-smelling items on your body or in your bag, as our animals love to eat and are on special diets. Out of respect for the animals, we do not allow any food with animal products to be consumed at Rosie’s Farm Sanctuary. Please ensure that all edible items are plant-based (no dairy, no cheese, no cow’s milk ice cream, no meat, no fish, no eggs). Thank you for your cooperation and respect for this. It is very important to us. There is a gift shop where you can browse and warm up during the event. Please post your pictures and tag Rosie’s Farm Sanctuary and VSDC! Stick around at the end for a group photo behind the barn. If there is interest, we may go out to eat in one of our local vegan restaurants afterward. We are limited to 30 volunteers, so please change your RSVP if you cannot attend. Rosie's Farm Sanctuary is always in need of volunteers. If you want to volunteer with them outside of VSDC's volunteer days, make sure to visit [Rosies Farm Sanctuary ](https://rosiesfarmsanctuary.org/volunteer/) to sign up. By coming to this event, we expect you to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

**Notice the new time. We are now 2-5pm.** Bring your own board games! The Center has a few games as well. Newcomers welcome! You don't need to know anything, we will teach you how to play! We do not serve food. Note that you can bring drinks and food, but plan to leave the place tidy. Some of us may also get food together afterwards. Location Info: The [MoCo Pride Center](https://www.mocopridefamily.org/pride-center-home) is close to the **Bethesda Metro Station**. It is on the 2nd floor of the **Bethesda-Chevy Chase Regional Services Center**. Look for the **blue awning** that says Geste Beer at the cross of Old Georgetown Road -- the front entrance is directly to the left of this awning. The Bethesda-Chevy Chase Regional Service Center has an attached garage, which is accessible on Edgemoor. Go past the Center, then turn right at the stop sign across from the Metro stop. The garage is your first right. Payment is mobile using the ParkMobile app. INHERENT RISK AND LIABILITY: Organizers carefully plan events and check public sources for weather and safety. Common sense dictates that conditions may change and there is inherent risk associated with attendance. Organizers and the DC LGBTQ+ Community Center do not accept any liability for accidents/injuries or any other incidences that may occur in connection with the activities published herein or on linked sites.

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Guys, we need to do this slow. Mishki gets overheated, so we take breaks from time to time, plus there may be other folks who walk slow. To make everyone feel included in the group experience, we walk slow, we wait and are kind. **Meeting Spot**: We gather at the main parking lot close to the park entrance, under the trees. **Lake Artemesia Walk – College Park** Join us for a relaxed, easy-paced walk around beautiful Lake Artemesia. A chance to unwind, enjoy nature, and connect with others in a calm, welcoming setting. We’ll walk the scenic loop, take in the lake views, and enjoy light conversation along the way. All fitness levels are welcome. **Main parking lot: 55th Ave & Berwyn Rd,** College Park, MD 20740 Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

This Saturday lets run to the National Mall! We will start at Roosevelt Island at the crosswalk in the center of parking lot. (Note there is an alternative meeting spot, it is right on the Custis trail, on the North side of Gateway Park, near Langston Blvd and Lynn St; it will be clearly marked as the meeting spot if conditions are bad on a given Saturday. Ignore this unless told otherwise. Afterwards stay for coffee, we'll wander up to Rosslyn and either meet in Compass or, if the weather is nice enough, at the Plaza opposite the Metro. Note: Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms. \|LOCATION: Roosevelt Island Parking Lot. Use this map to locate the parking lot ([https://www.google.com/maps/place/38%C2%B053'48.2%22N+77%C2%B004'02.1%22W](https://www.google.com/maps/place/38%C2%B053'48.2%22N+77%C2%B004'02.1%22W)) [GPS: 38°53'51.99"N 77° 4'3.24"W]. To help new people find the group, please meet in the middle of the parking lot. Please meet 10 min. before the start time. Alternative location, ONLY when indicated, on the Custis trail, on the North side of Gateway Park, near Langston Blvd and Lynn St: [https://maps.app.goo.gl/3SNFYSkFv9rRQed37](https://maps.app.goo.gl/3SNFYSkFv9rRQed37) PACE and MILEAGE: All paces are welcome! We'll be doing an out and back route, so everyone will just turn around at the halfway time marker. We generally average from 8-12 min/miles and run for fifty minutes. But, you can run any amount of time or mileage. And if you need to walk, it's not a problem either, everyone needs to start somewhere! ROUTE: The usual route is [https://onthegomap.com/s/7r0gvj5r](https://onthegomap.com/s/7r0gvj5r). It may vary occasionally. The full circuit works out to around 8:30 min/mile for a 50 minute run. Slower paces can turn around earlier, faster paces can run farther. PARKING: Use this map ([http://bit.ly/i2dWD0](http://bit.ly/i2dWD0)) to find parking in Rosslyn. There are parking lots at Roosevelt Island and above the Continental Lounge. There are also meters and pay garages. DIRECTIONS: For those of you driving to Roosevelt Island, please note that the parking lot is only accessible from the NORTHBOUND lane of GW parkway. You will see it right after the Roosevelt Bridge. Also whenever it is warmer the parking lot fills up really quickly. You are strongly advised to use alternative travel or park in Rosslyn. They do ticket illegally parked cars at the island!! METRO: Orange or blue to Rosslyn. From N. Moore St, turn left; right onto 19th St; cross Lynn St. and turn left; take the trail on the right just before the Key Bridge.

Highlights and Hidden Gems in SQL Server 2025 With so much emphasis on cloud data platforms and AI these days, SQL people can feel left behind by all the marketing hype. SQL Server 2025 was officially released in November of 2025, though, and contains a ton of improvements that will make our SQL Server deployments a bit faster, better, and more secure. There are even more improvements tucked into the release that never made a marketing blog or press release that you'll likely be learning about for the first time in this session! Join this session to learn about what makes your high availability a little more available, your performance a bit more performant, and your database more developer and app-friendly. Come spend an hour with SQL people talking SQL Server 2025 – the good, the "not quite ready for prime time", and the hidden awesomeness.

Want to be a speaker? submit your talk to our Call for Presenters!!! https://sessionize.com/azure-cbus-2026/

This meeting will be a discussion about living your life with vision loss. For some, the incremental or sudden loss of vision is traumatic and hopeless. Our group assures those with vision loss that adjustment is possible and necessary. Through their lived experience, our participants support and encourage all. You can also join the meeting by Conference Call at (518) 263-8851.