Multiple Sclerosis

This class provides a trauma sensitive yoga approach for those of us living with chronic conditions/illnesses such as stroke, long covid, cancer, arthritis, parkinson’s disease, disabilities, fibromyalgia, injuries, aging, muscular sclerosis, balance issues, pain, knee or hip replacements, and for those of us who prefer, or our bodies have chosen to not so easily transition to and from the floor, to experience yoga. This adaptive class will meet you where you are as we explore the benefits of yoga from our seats and through the use of the wall. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Please join us every week for power networking! Our Chapter Passed $1,666,736 USD in the past 12 months! BNI members, on average, increase their business 20% the first year. Our chapter is a dynamic, committed group of business people who know how to refer business to each other. Come for our meeting -- stay for the referrals!!! We have open categories for individuals who will bring enthusiasm and integrity to our meeting. Just one person per professional specialty is allowed in each chapter. Visit a meeting to find out more and lock out your competition! Register Here: https://bninovanorth.com/va-nova-north-bni-mclean-business-connection--n136/en-US/visitorregistration?chapterId=16988

**RSVP DOES NOT GUARANTEE YOUR SPOT. You must register via our website:** [https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm](https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm) **Adult All-Skills Camp** This camp is designed for adult volleyball players **(ages 21 & above)** looking to improve every aspect of their game. Our All-Skills Camp is a 3-day training series **(June 2nd, June 3rd, June 4th)** that provides a complete skill refresher, covering all major areas of volleyball through focused, high-repetition training. Ideal for all skill levels, this camp offers an opportunity to receive skill instruction from GW’s coaching staff. Each day will focus on a different area of the game: * **Day 1:** Passing, Setting & Serving * **Day 2:** Attacking * **Day 3:** Defense & Blocking While this camp is designed as a full 3-day progression, players also have the option to **register for individual days** based on their schedule & goals. **What to Expect:** Athletes will work through a comprehensive training plan designed to improve overall consistency, confidence, & game performance. Each session will focus on technical skill development, quality reps, & game-like scenarios to help translate training into live play. We will spend the first hour & a half on skill instruction & the last 30 minutes playing competitive 6v6. During 6v6 play, players have the option to utilize coaches for a Q&A to help answer any questions & provide real-time feedback. 6v6 play will be recorded & distributed to participants so you can track your progress! **Camp Schedule:** 🗓️ *Tuesday, June 2nd + Wednesday, June 3rd + Thursday, June 4th* * 6:45 PM – Doors Open, Check-in begins at the Charles E. Smith Center * 7:00 PM – Camp Begins * 9:00 PM – Camp Ends **Important Info:** * **You must register via our website:** [https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm](https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm) * This camp is for **adults only** – you must be **above the age of 21 or have exhausted your NCAA eligibility.** * You will enter the Charles E. Smith Center at the **Ticket Office Entrance**, located on 22nd St. * **Please do not arrive early; basketball will be finishing up their practice at this time & we cannot accommodate your arrival earlier.** * Payment is due at the time of signup. * If you have questions, please contact us at katiereifertvolleyballcamps@gmail.com * *By registering, you agree that we may use your photo for marketing.* We can’t wait to see you there!

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Hi everyone! Tuesday Night Skates are in full effect! Meet every Tuesday outside of the NOMA-Galladudet U Station at the North entrance (1305 2nd St NE). We will head out at 7pm sharp for an 8 mile skate followed by pizza! We'll skate up the Metropolitan Branch Trail to the Ft. Totten Metro station and back down the trail to M St NE for pizza at Andy's. See ya there! This skate is led by Asher and myself. 🛼 This ride is BEGINNER FRIENDLY! While the full ride is 8 miles long, you have the option to tap out at one of the three red line metro stations along the route in both directions. You'll also have an opportunity to learn new skills and practice drills with the skate leaders at our regroupping spots along the route. The tap out points are as follows: 2 miles: Rhode Island Ave Metro 2.5 miles: Brookland Metro 4 miles: Ft Totten Metro 6 miles: Brookland Metro (on the way back) 7 miles: Rhode Island Ave Metro (on the way back) 8 miles: Andy's Pizza This is a great way to test and build up your endurance while skating! At least one of the skate leaders will skate at your pace, so you'll never be left behind. Join us at Andy's Pizza afterwards for a FREE slice of pizza with the purchase of any alcoholic beverage or N/A lemonade! Route Map: https://www.gmap-pedometer.com/?r=7752153 If we need to cancel one week due to weather or other reasons, we'll update the event page in advance.

\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Karaoke Night was cancelled due to lack of money collected, but lets still get together for a fun night!! \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* We'll meet at 7:00pm Saturday night for dinner at Shake Shack (at the Waterfront, fun area in DC). Then we'll hang out at the waterfront area around there, walk around, people watch, enjoy sunset, and maybe go in to another place if people want a drink or dessert.....let's have fun, heck even dress up a little (if you want). If you need to come later you can text me and we'll connect. When: Saturday, June 6th at 7:00pm Where: Shake Shack at The Wharf Address: 975 Wharf St Washington, DC 20024 Nearest Metro: Waterfront Station Any questions? Call Marc (571-278-6524)

***For this event, we are opening a limited number of spots (about 15) to non-members who may be interested in getting to know our community while enjoying a relaxed social gathering.*** ***Must purchase your ticket on [Eventbrite](https://www.eventbrite.com/e/neurodivergent-friendly-spring-rooftop-meetup-tickets-1989847052098) to be added to guest list.*** ***This event is free for Constellations members.*** Join our[ free singles database](https://internal-icicle-6c4.notion.site/337184d944c780458ef2c61404a85be0). Join us for stunning city views, comfortable indoor space, board games, light refreshments, and an opportunity for new connections. This is our annual Spring Rooftop Meetup hosted by Constellations in downtown Washington, D.C. \*\*\*[Constellations ](https://www.harringtonmatchmaking.com/constellations-membership)\*\*\**is a neurodivergent-affirming membership that supports adults in building friendships and romantic relationships. It is designed for those who want thoughtful pacing and guidance — without the timeline or cost of a full-service matchmaking package. Members receive access to a private member portal with coaching support, social events, and community spaces.* Most attendees will be neurodivergent adults with low support needs in their 20s, 30s, 40s, early 50s. Some people attend to make friends and expand their social circle, while many others are single and open to dating and meaningful connection. You can expect: • A welcoming, low-pressure atmosphere • Snacks, appetizers, and light refreshments • Beer and wine available for those who choose to drink • Board games and activity stations to help make conversation easier • Comfortable spaces to sit, talk, and connect Space is limited and advance registration is required. To learn more about[ ](https://www.harringtonmatchmaking.com/constellations-membership)**[Constellations](https://www.harringtonmatchmaking.com/constellations-membership)**, visit our **[website](https://www.harringtonmatchmaking.com/constellations-membership)**. [Contact us ](https://www.harringtonmatchmaking.com/contact) at [Harrington Matchmaking](https://www.harringtonmatchmaking.com) with any questions.

**Click** [here ](https://www.eventbrite.com/e/patio-social-for-neurodivergent-adults-tickets-1990579924138)**for non-members to register and submit your info for the activity.** **[Constellations ](https://www.harringtonmatchmaking.com/constellations-membership)Patio Social + community lore activity** in Arlington, Virginia. This will be a relaxed patio social for neurodivergent adults (most will be 20s/30s) focused on conversation and meeting new people through a low-key activity. Participate in our “Community Lore” activity — a social scavenger hunt-style game designed to make mingling feel easier and spark better conversation. Before the event, attendees will submit a few fun facts, unusual skills, niche interests, and/or random details about themselves. We use these anonymous submissions to create the activity cards. When guests arrive, anyone who wants to participate will receive a card featuring fun facts submitted by other attendees. As you mingle throughout the evening, you’ll try to figure out which person matches each item on your card. We’ll have reserved patio seating, casual games, complimentary appetizers, and drinks available for the group. Alcoholic beverages and additional food or entrees can be purchased individually. While we do have reserved patio seating, this may not be the best fit for individuals who are highly sensitive to noise or busy environments. **Click [here](https://www.eventbrite.com/e/patio-social-for-neurodivergent-adults-tickets-1990579924138 ) for non-members to register and submit your info for the activity.**

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9**. The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

NOTICE CHANGE OF LOCATION. WE WILL BE MEETING AT THE SHARON WOODS METRO PARK - THIS MONTH ONLY. Sharon Woods Metro Park, 6911 Cleveland Ave, Westerville, OH 43081 Enter the park from Cleveland Avenue and stay on the main park drive until it dead-ends into a turn around parking lot. We will meet at the Schrock Lake Shelter just off this parking area to the right. We will be taking a Guided Walk with access very near the shelter, on the Edward S Thomas trail, an ADA flat, hard-packed gravel surface trail. This walk will be led by Carrie Keller, Outdoor Naturalist at the park, and Megan Richley, Inclusion Coordinator for the Metro Parks. Wear sneakers or other shoes covering the entire foot. Sandals or flip-flops are ill advised. Sighted guides will be available. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. There will not be a Conference Call option for this meeting.

Topic to be announced. **THANK YOU** *Franklin University* for hosting our meetup! To learn more about *Franklin University*, please visit their website: https://www.franklin.edu/ **DIRECTIONS** Franklin University Fisher Hall 300 E. Main St, Columbus, OH 43215 Map: https://maps.app.goo.gl/jxjBA2hUmS5qrvhq8 Parking is FREE! Please park in Lot C in front of Fisher Hall. See attached map. NOTE: Map the address only. When mapping with Google Maps it may use the Fisher Hall at OSU, which is NOT correct. **Want to sponsor the pizza and/or bar tab?** Please contact me if you would like to sponsor this meetup's pizza and/or bar tab: angelo@mandato.com

We are bringing Microsoft Build sessions to Columbus Ohio! The Central Ohio Azure Meetup and Central Ohio .NET Developer's Group (CONDG) are coming together to bring some of the labs and breakouts from Microsoft Build to your backyard. In this free, 1 day event, you are going to Build stuff with us! And yes, there will be free food. So please RSVP for a head count!