Multiple Sclerosis

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**NEW GAME LOCATION at The** Let's play board games. Not the ones your ancestors played but the really cool ones of the new millennium. We play everything from fun, social games to light to heavy strategy games. Don't know how to play? Not a problem - we're happy to teach. It's a great chance to learn new games or play your favorites with non-competitive people who like to laugh. You can build a railroad, eradicate a plague, or explore the far reaches of the galaxy in one evening. While many will bring their own games, you can show up gameless and still play. We play at the Ballston Quarter mall basement food court on Wednesday from 6:30-10:00. It's within walking distance from the Ballston metro and there's evening parking in the garage for $1. **Find us at the tables with the boadgames.** Look for a group that has containers and carrying bags with multiple games.

Come and meet other Neurodivergent and nature loving folk at Goat'N Around Farm. I'll kick us off with a welcome warm-up and topic to explore and then it'll be a warm, welcome and goatly goofy time. Meet new people; see how everyone deals with the ups and down of being in the 6% (of neurodivergent people in comparison to neurotypicals); cuddle cute goats and if there's enough interest, we'll take the goats for a little hike in the adjacent woods. Please come wearing closed-toed shoes and clothing you don't mind potentially being nibbled on by goats. You're welcome to bring water/sodas and either personal snacks or some to share. If weather isn't great - - we do have a small, cozy indoor space to gather. i look forward to meeting you all and growing my neurodiverse community.

Everyone is encouraged to get vaccinated, but not required. I just got mine. I don't want to get any of my friends sick! I will, however, be screening for a standard set of COVID symptoms. If you are showing any symptoms that could make people nervous, please postpone coming to the meetup till you're over it. While sneezing is not a COVID symptom, I think folks would rather not risk getting even a cold right now, so again please don't show up if this is the case, even if you're sure it is just an allergy. On the other hand, no masks are required, although feel free if it'd make you more comfortable. General day of games! Whatever folks feel like playing. Bring your own or learn a new one! If you want to play a longer game, you might want to propose it on the meetup discussion to judge interest. I'll have snacks and soda on hand. Additional snacks or soda welcome. We usually order out for dinner and then continue on till 10pm. The games we usually play tend towards those requiring more thinking than typical family or party games and they are usually in the 2-4 hour range. Photos from past meet ups can give you a sense of them. We do sometimes play lighter games though.

You are invited to join my good friend **John Muller** for an in-person guided walking tour – **Frederick Douglass in Old Anacostia**. Please note that this is a paid program, which requires purchasing a ticket via the Eventbrite link below. [https://www.eventbrite.com/e/walking-tour-the-lost-history-of-frederick-douglass-in-old-anacostia-tickets-1462462858779#organizer-card](https://www.eventbrite.com/e/walking-tour-the-lost-history-of-frederick-douglass-in-old-anacostia-tickets-1462462858779#organizer-card) Learn about the localized history of Frederick Douglass in Old Anacostia and Barry Farm for the last quarter-century of his life. Developed in the mid-19th century as one of the District’s first suburbs, Anacostia and its residents played a key role in shaping the city we know today. A walking tour led by historian and author John Muller traces its history and significance with a focus on the man that came to be known as the “Lion of Anacostia,” Frederick Douglass, who lived in the neighborhood from 1877 until his death in 1895. Blending historic research and contemporary neighborhood affairs and news, our guide will lead the group on a walk through time, exploring one of Washington City's most misunderstood and sacred communities. Stories of presidents, local personalities, famed resident Frederick Douglass, 19th-century architecture and neighborhood folklore will be woven throughout. Questions and photography are encouraged throughout the walking tour! *** **John Muller, author of Frederick Douglass in Washington, D.C.: The Lion of Anacostia (2012)** and Mark Twain in Washington, D.C.: The Adventures of a Capital Correspondent (2013), has presented widely throughout the DC-Baltimore metropolitan area at venues including the Library of Congress, Enoch Pratt Library, DC Public Library, Frederick Douglass National Historic Site and local universities. Muller is a frequent guest on Washington, D.C. radio stations and has been cited by the Washington Post, Washington City Paper, Star Democrat, Salisbury Independent and other publications for his local history research and subject matter expertise. He has been featured on C-SPAN’s BookTV and C-SPAN’s American History TV, broadcast airwaves of NBC4 (Washington), WDVM (Hagerstown) and radio stations WPFW (DC), WAMU (DC), WYPR (Baltimore), WEAA (Baltimore), Delmarva Public Radio (Eastern Shore) and West Virginia Public Broadcasting. For the past decade Muller has contributed hundreds of articles to local and national print and online news sources, including the Washington Informer. *** This is a private walking tour of the Anacostia neighborhood conducted by an authorized local historian. Meet at the visitor’s center of the Frederick Douglass National Historic Site 1411 W Street SE. Wear walking shoes, total travel is 1.5 miles. Parts of the tour are not accessible for people with mobility issues. Tour is not ADA accessible. Family & pet friendly. Metro: Anacostia (Green Line) / 92 Bus, V2, B2 Please note that this is a paid program, which requires purchasing a ticket via the Eventbrite link below. [https://www.eventbrite.com/e/walking-tour-the-lost-history-of-frederick-douglass-in-old-anacostia-tickets-1462462858779#organizer-card](https://www.eventbrite.com/e/walking-tour-the-lost-history-of-frederick-douglass-in-old-anacostia-tickets-1462462858779#organizer-card)

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

ASL HangOut is a safe fun social All levels D/deaf, Hard of Hearing, Hearing signers, ASL students, ASL interpreter. Hosted by Daniel Berke and his friends Jeremy, Andrew, Nathaniel. and Josh There's always a great mix of people and good conversations We will be meeting at the Tysons Corner Food Court (3rd Floor), Thursday at 7pm! Hope to see you all there! 🙂 Look for a table of ASL signers...don't be shy. 1961 Chain Bridge Rd Tysons Corner, VA 22102 join our Facebook group https://www.facebook.com/groups/468631322134694

Join the Introverts of Columbus at Quarry Trails Metro Park for an afternoon walk in the Park. We'll meet near the parking lot area for about 15 minutes before heading out to chat and hike through the metro park. This will be a casually paced walk to allow people to get to know each other, and enjoy nature at the same time. 🚨🚨 Please note that there are multiple parking areas for the Quarry Trails Park, and please note the address in the event to get to the correct starting area! 🚨🚨

Want to be a speaker? submit your talk to our Call for Presenters!!! https://sessionize.com/azure-cbus-2026/

Highlights and Hidden Gems in SQL Server 2025 With so much emphasis on cloud data platforms and AI these days, SQL people can feel left behind by all the marketing hype. SQL Server 2025 was officially released in November of 2025, though, and contains a ton of improvements that will make our SQL Server deployments a bit faster, better, and more secure. There are even more improvements tucked into the release that never made a marketing blog or press release that you'll likely be learning about for the first time in this session! Join this session to learn about what makes your high availability a little more available, your performance a bit more performant, and your database more developer and app-friendly. Come spend an hour with SQL people talking SQL Server 2025 – the good, the "not quite ready for prime time", and the hidden awesomeness.

This meeting will be a discussion about living your life with vision loss. For some, the incremental or sudden loss of vision is traumatic and hopeless. Our group assures those with vision loss that adjustment is possible and necessary. Through their lived experience, our participants support and encourage all. You can also join the meeting by Conference Call at (518) 263-8851.

The ultimate Thursday night out is back. Join us for BAM Thursdays (Bar, Art, and Music) at the Columbus Museum of Art. Live music, great art, delicious bites, vendors and fresh cocktails in the garden space. Limited seating is also available inside Schokko Café (yummy sharable plates). **FEE:** BAM Thursday evenings offer **FREE general admission** from 5:00–9:00 PM. See what’s on view [here](https://www.columbusmuseum.org/art-exhibitions/on-view-now/) (special exhibits are $5.00 fee). **TOUR**: I'll lead a tour of the main museum from 6:30pm til 7pm. FREE **PARKING** behind the museum is $7.00. Nearby parking a little cheaper. **SEATING**: *Tables are available on a first come first serve basis for dining. In the event of inclement weather, BAM Thursdays will move inside to the atrium.* **DRESS**: Summer dressy casual