Muscle Gain

Hey MTB enthusiast! We ride in the forests around Copenhagen. Equipment: - Mountain bike - Helmet - Water - Some snacks. Place: - TBD before the event (normally a MTB trail in a forest north of Copenhagen) https://www.youtube.com/watch?v=G-MtJlSlJYg Please update your RSVP accordingly. Thank you and see you soon https://secure.meetupstatic.com/s/img/614102232183174521616/smileys/wink.gif https://secure.meetupstatic.com/photos/event/2/e/7/9/event_464231897.jpeg

Note this will be an A to B trail. B being Damgården Hf. No parking, the person setting the trail recommend you take the train to the trail run if possible. Come join us for a trail run/jog/hike Run Longer, Drink Stronger, A Rabid Dane Enjoys the Pain! Rabid Danes Hash House Harriers is a non-competitive running social club with a focus on running/jogging/hiking in nature. Trails always cover a distance of 15 km or more. Hash traditions apply: we do not know in advance where the trail will lead us, but we will figure it out together. Walkers and joggers start at 10:00. Runners start at 11:00. Unlike our weekly runs, everyone follows the same trail, there are no shortcuts. The lunch is usually served between 13-13:45h The run fee of 75 DKK covers all the food and drinks after the run (picnic style), including beer/water and hot cocoa. Remember to bring a bag with spare clothes for after the run. You don't have to carry the bag during the run, as there will be a bag car. We look forward to seeing you! Read more about Rabid Danes Hash House Harriers at rdh3.com, or check us out on Facebook: https://www.facebook.com/groups/RabidDanesH3

\*\*\* This is a ticketed event \*\*\* Get your ticket here: https://billetfix.dk/e/the-one-with-yoga-3/ We spend so much of our week in our heads. Rushing, scrolling, thinking about what's next. This is an invitation to start the weekend differently. *The One with Yoga* brings together **movement and connection**: a grounding yoga session followed by a relaxed, **social breakfast**. Because some of the best conversations happen when you're a little more relaxed than usual. It's not about how experienced or flexible you are. It's about showing up, moving in flow, being present − and enjoying breakfast together after. **Yoga - What to Expect** Nishita will join us in facilitating this part − she has extensive yoga teaching experience across Vinyasa, Hatha, Yin, and Hot Yoga classes, and when she’s not with us, you might find her teaching at SATS! Nishita has curated a mixed level Vinyasa class, open to curious minds, beginners and advanced yogis alike. **Our promise to you by the end of the session?** A boost of energy, a calm mind, and a relaxed body ready to explore where the day takes you! Come with a curious mind, alone or with a friend or two. Everyone's welcome. ​We're excited to see you! **Location** We're hosting at 25hours hotel on Paper Island (across the water from Nyhavn), a beautifully designed space, right on the waterfront. **Schedule** 10:00 · Check-in & welcome 10:25 · Mixed Level Vinyasa Yoga by Nishita Ramrakhyani 11:30 · Social breakfast 12:30 · Soft ending, stay as long as you like **What’s included:** ​ · 1h Vinyasa Yoga by a professional yoga teacher · Breakfast buffet incl. coffee/tea, chia, yogurt with granola, buns with cheese, and more :)

**Summer Flavours & The Art of Embodied Dating** \- \(Age 35\-55\)\* As the summer heat slowly starts to build, we invite you to another round of Softer Dating! [Tickets through House of Play](https://www.houseofplay.dk/special-events/softer-dating-1) Dating can often times feel very “heady” and intellectual. We think about what to say, try to be funny etc. but by doing that we miss out on a bunch of other juicy and good stuff! This is for you, if you are ready to explore new ways of being in connection beyond the regular small-talk. The thing is, our bodies are incredibly good at understanding what they like and dislike. While the mind is busy making up stories, the body, already senses what is happening in this moment. In this event you are invited to allow your body to lead your experience. *Words and thoughts get to take a little break tonight.* You won’t have to think about what to say next, what to share in order to fill the silence. You get full permission to be in the body, and we will guide you into that space. **WHAT YOU'LL TAKE WITH YOU** Beyond the evening itself, many people leave with: * **New ways of connecting** - discovering forms of interaction that go beyond talking * **Greater body awareness** - more in touch with your own body, your yes, and no * **Self-knowledge** - understanding yourself more deeply through experience rather than analysis * **Confidence** - both in social spaces and in honoring your own boundaries * **A shifted perspective** - on how you approach people and relationships going forward You'll learn to take responsibility for your own experience, developing the skill and ability to shape what happens rather than waiting for the other person to create it. This often translates into presence, a quality that serves you far beyond dating. **THE EVENING** **Part 1: Embodied Moments of connection** You’ll meet a range of people through short, guided one-on-one experiences. By removing the pressure of choosing, we create space to simply be present and curious. Consent is explicit throughout. All exercises are invitations, you can always choose to do less or observe. **Part 2: Guided exploration with choice** As the group has landed and found comfort together, you now choose freely who you want to connect with. We’ll explore connection through: • Moving your body (dance, movement) • Mindful touch (soft, consensual) • Curious conversations • Observation & rest (take a break anytime) Touch and closeness may arise, if desired. The atmosphere is intimate but not sexual. No nudity, no pressure. PS: We don’t share the specific exercises in advance for a couple of reasons: to keep the surprise; because what we do depends on the group’s energy. See it as an invitation to trust and stay curious! [Tickets through House of Play](https://www.houseofplay.dk/special-events/softer-dating-1) **WHO IS THIS FOR?** People aged 35-55 looking for meaningful connections. Any gender expression, style of relating, and sexual preference welcome. **DO I NEED EXPERIENCE?** No! Beginners are very welcome. **DO I NEED TO BRING A PARTNER?** No, though it might be nice to bring a friend! **TICKETS** 280 kr for members 350 kr for non-members We offer a 20% discount to students and low income. Discounts cannot be used on top of other discounts. Please reach out to [info@houseofplay.dk](mailto:info@houseofplay.dk) [Buy Ticket](https://www.houseofplay.dk/special-events/softer-dating-1) Tickets are non-refundable. Be sure to read our cancellation policy and no-show fee [here](https://www.houseofplay.dk/terms-and-conditions) **CODE OF CONDUCT** Please read our [Code of Conduct](https://www.houseofplay.dk/code-of-conduct) before attending 1 of 4 Chilies 🌶️ Read about our chili system [here](https://www.houseofplay.dk/chili-system) **QUESTIONS?** *What if I don’t like an exercise?* You can observe instead. We encourage people to take care of their boundaries—it happens and we think it’s wonderful. *What if I feel awkward?* Awkwardness and shyness are welcome. You don’t need to pretend. Most people relax naturally after some time. *What about the gender ratio?* We can’t guarantee your preference will be there, but so far we’ve had a wide, colorful distribution of genders! *What if I’m paired with someone I don’t find attractive?* Softer Dating is about connection, not just romance. Can you bring respect and curiosity, even if there’s no spark? Also, know that you can always step out. **ABOUT THE FACILITATOR** Hi, I’m Philipp (call me Pyt). I’ve been creating intimate events and workshops for years because I love creating spaces where people can unfold and enjoy themselves. I work as a life coach and kink facilitator. Check out more at [www.softkink.dk](http://www.softkink.dk/) [Tickets](https://www.houseofplay.dk/special-events/softer-dating-1)

ISKCON Malmö is welcoming everyone to a very spiritual inspiring Bhakti-yoga feast on Sunday. Adress: Mindfulness Home, Nobelvägen 11, Malmö Program: 15:00-15:30 Bhajans 15:30-16:15 Bhagavad-gita Lecture 16:15-17:30 Gaura-arati, Hare Krishna Kirtan and Prasadam Let us know by marking Attending if you will come so we can arrange for prasadam vegetarian feast accordingly Contact: 070-355 41 91(Emma) We also welcome you to Tempel and reading room. Open for meditation Monday-Friday kl 11:00-15:00

Hey MTB enthusiast! We ride in the forests around Copenhagen. Equipment: - Mountain bike - Helmet - Water - Some snacks. Place: - TBD before the event (normally a MTB trail in a forest north of Copenhagen) https://www.youtube.com/watch?v=G-MtJlSlJYg Please update your RSVP accordingly. Thank you and see you soon https://secure.meetupstatic.com/s/img/614102232183174521616/smileys/wink.gif https://secure.meetupstatic.com/photos/event/2/e/7/9/event_464231897.jpeg

Note this will be an A to B trail. B being Damgården Hf. No parking, the person setting the trail recommend you take the train to the trail run if possible. Come join us for a trail run/jog/hike Run Longer, Drink Stronger, A Rabid Dane Enjoys the Pain! Rabid Danes Hash House Harriers is a non-competitive running social club with a focus on running/jogging/hiking in nature. Trails always cover a distance of 15 km or more. Hash traditions apply: we do not know in advance where the trail will lead us, but we will figure it out together. Walkers and joggers start at 10:00. Runners start at 11:00. Unlike our weekly runs, everyone follows the same trail, there are no shortcuts. The lunch is usually served between 13-13:45h The run fee of 75 DKK covers all the food and drinks after the run (picnic style), including beer/water and hot cocoa. Remember to bring a bag with spare clothes for after the run. You don't have to carry the bag during the run, as there will be a bag car. We look forward to seeing you! Read more about Rabid Danes Hash House Harriers at rdh3.com, or check us out on Facebook: https://www.facebook.com/groups/RabidDanesH3

\*\*\* This is a ticketed event \*\*\* Get your ticket here: https://billetfix.dk/e/the-one-with-yoga-3/ We spend so much of our week in our heads. Rushing, scrolling, thinking about what's next. This is an invitation to start the weekend differently. *The One with Yoga* brings together **movement and connection**: a grounding yoga session followed by a relaxed, **social breakfast**. Because some of the best conversations happen when you're a little more relaxed than usual. It's not about how experienced or flexible you are. It's about showing up, moving in flow, being present − and enjoying breakfast together after. **Yoga - What to Expect** Nishita will join us in facilitating this part − she has extensive yoga teaching experience across Vinyasa, Hatha, Yin, and Hot Yoga classes, and when she’s not with us, you might find her teaching at SATS! Nishita has curated a mixed level Vinyasa class, open to curious minds, beginners and advanced yogis alike. **Our promise to you by the end of the session?** A boost of energy, a calm mind, and a relaxed body ready to explore where the day takes you! Come with a curious mind, alone or with a friend or two. Everyone's welcome. ​We're excited to see you! **Location** We're hosting at 25hours hotel on Paper Island (across the water from Nyhavn), a beautifully designed space, right on the waterfront. **Schedule** 10:00 · Check-in & welcome 10:25 · Mixed Level Vinyasa Yoga by Nishita Ramrakhyani 11:30 · Social breakfast 12:30 · Soft ending, stay as long as you like **What’s included:** ​ · 1h Vinyasa Yoga by a professional yoga teacher · Breakfast buffet incl. coffee/tea, chia, yogurt with granola, buns with cheese, and more :)

**Summer Flavours & The Art of Embodied Dating** \- \(Age 35\-55\)\* As the summer heat slowly starts to build, we invite you to another round of Softer Dating! [Tickets through House of Play](https://www.houseofplay.dk/special-events/softer-dating-1) Dating can often times feel very “heady” and intellectual. We think about what to say, try to be funny etc. but by doing that we miss out on a bunch of other juicy and good stuff! This is for you, if you are ready to explore new ways of being in connection beyond the regular small-talk. The thing is, our bodies are incredibly good at understanding what they like and dislike. While the mind is busy making up stories, the body, already senses what is happening in this moment. In this event you are invited to allow your body to lead your experience. *Words and thoughts get to take a little break tonight.* You won’t have to think about what to say next, what to share in order to fill the silence. You get full permission to be in the body, and we will guide you into that space. **WHAT YOU'LL TAKE WITH YOU** Beyond the evening itself, many people leave with: * **New ways of connecting** - discovering forms of interaction that go beyond talking * **Greater body awareness** - more in touch with your own body, your yes, and no * **Self-knowledge** - understanding yourself more deeply through experience rather than analysis * **Confidence** - both in social spaces and in honoring your own boundaries * **A shifted perspective** - on how you approach people and relationships going forward You'll learn to take responsibility for your own experience, developing the skill and ability to shape what happens rather than waiting for the other person to create it. This often translates into presence, a quality that serves you far beyond dating. **THE EVENING** **Part 1: Embodied Moments of connection** You’ll meet a range of people through short, guided one-on-one experiences. By removing the pressure of choosing, we create space to simply be present and curious. Consent is explicit throughout. All exercises are invitations, you can always choose to do less or observe. **Part 2: Guided exploration with choice** As the group has landed and found comfort together, you now choose freely who you want to connect with. We’ll explore connection through: • Moving your body (dance, movement) • Mindful touch (soft, consensual) • Curious conversations • Observation & rest (take a break anytime) Touch and closeness may arise, if desired. The atmosphere is intimate but not sexual. No nudity, no pressure. PS: We don’t share the specific exercises in advance for a couple of reasons: to keep the surprise; because what we do depends on the group’s energy. See it as an invitation to trust and stay curious! [Tickets through House of Play](https://www.houseofplay.dk/special-events/softer-dating-1) **WHO IS THIS FOR?** People aged 35-55 looking for meaningful connections. Any gender expression, style of relating, and sexual preference welcome. **DO I NEED EXPERIENCE?** No! Beginners are very welcome. **DO I NEED TO BRING A PARTNER?** No, though it might be nice to bring a friend! **TICKETS** 280 kr for members 350 kr for non-members We offer a 20% discount to students and low income. Discounts cannot be used on top of other discounts. Please reach out to [info@houseofplay.dk](mailto:info@houseofplay.dk) [Buy Ticket](https://www.houseofplay.dk/special-events/softer-dating-1) Tickets are non-refundable. Be sure to read our cancellation policy and no-show fee [here](https://www.houseofplay.dk/terms-and-conditions) **CODE OF CONDUCT** Please read our [Code of Conduct](https://www.houseofplay.dk/code-of-conduct) before attending 1 of 4 Chilies 🌶️ Read about our chili system [here](https://www.houseofplay.dk/chili-system) **QUESTIONS?** *What if I don’t like an exercise?* You can observe instead. We encourage people to take care of their boundaries—it happens and we think it’s wonderful. *What if I feel awkward?* Awkwardness and shyness are welcome. You don’t need to pretend. Most people relax naturally after some time. *What about the gender ratio?* We can’t guarantee your preference will be there, but so far we’ve had a wide, colorful distribution of genders! *What if I’m paired with someone I don’t find attractive?* Softer Dating is about connection, not just romance. Can you bring respect and curiosity, even if there’s no spark? Also, know that you can always step out. **ABOUT THE FACILITATOR** Hi, I’m Philipp (call me Pyt). I’ve been creating intimate events and workshops for years because I love creating spaces where people can unfold and enjoy themselves. I work as a life coach and kink facilitator. Check out more at [www.softkink.dk](http://www.softkink.dk/) [Tickets](https://www.houseofplay.dk/special-events/softer-dating-1)

ISKCON Malmö is welcoming everyone to a very spiritual inspiring Bhakti-yoga feast on Sunday. Adress: Mindfulness Home, Nobelvägen 11, Malmö Program: 15:00-15:30 Bhajans 15:30-16:15 Bhagavad-gita Lecture 16:15-17:30 Gaura-arati, Hare Krishna Kirtan and Prasadam Let us know by marking Attending if you will come so we can arrange for prasadam vegetarian feast accordingly Contact: 070-355 41 91(Emma) We also welcome you to Tempel and reading room. Open for meditation Monday-Friday kl 11:00-15:00

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** *\*\*This meeting has been moved to the 4th Monday of each month.* This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Let’s meet and wander the galleries! General admission on Sundays is free.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia