Muscle Gain

***In this meetup, we explore why traditional feedback systems fail and what it really takes to build a culture of dialogue.*** ***\*\*\*Attention! This is an in-person event only. We need a minimum of 10 attendees for gaining the most value (besides the hosts). We will notice you in advance for a go/no go around February the 20th, 2026 \*\*\**** *Drawing from real consultancy experience and organizational case studies, we’ll unpack how feedback is shaped by deeply embedded systems of judgment, social conditioning, business culture, and biological responses to threat.* **Cool concrete case studies shared of different organizations with a diversity of challenges.** Let’s be honest: the word “feedback” can make your stomach clench. We brace for awkward conversations that end in painful silence, or we swallow our frustration to keep the peace. We worry about disrupting relationships or being misunderstood, so we often say nothing at all. But what is the true cost of this silence? Misunderstandings fester, trust erodes, and team morale quietly slips away. Ironically, by avoiding feedback to protect our relationships, we often end up creating the very disconnection we feared. As a result, we've developed a deeply unhelpful relationship with feedback treating it as a confrontation to be dreaded rather than a conversation for connection and growth. **Shift consciousness, habits, and leadership behavior at every level. Explore how to create cultures of dialogue instead of confrontation, where people feel seen, heard, and able to grow.** *** ### **Agenda** 17:30 - 18:00 Walk in 18:00 - 18:45 * Welcome & personal story * Current Systematics of Feedback 18:45 - 19:15 FOOOOD 19:15 - 20:30 * Clear Case Studies Example(s) of Feedback Systematics * Change the System of Feedback 20:30 Netwerk + Walk Out 21:00 Please go home you lovely people **Who Should Attend:** * Leaders * HR Professionals * Scrum Masters * Agile Coaches * Change Agents * Anyone who want to move beyond labels and is interested in creating a feedback culture.

Hey Everyone! 👋 **Location:** \- On\-site: Dataroots Offices\, Arnould Nobelstraat 32 Leuven \- Online: Zoom link TBA **Practicalities for the evening on Thursday, March 5th:** \- 18:00: Doors Open\, pizza & drinks \- 19:00: Speaker Talks \- 20:30: Networking & Drinks **Welcome to edition 14 of the Generative AI Belgium Meetup! 🚀** This time, we go on a quest. Many epics speak of the brave and the adventurous going on a quest to conquer, slay, tame, or train a dragon along the way. The last three years of AI developments have their own stories of creativity, novel paths, and unforeseen challenges that seemed too big to tackle. In this edition, we want to bring some stories of people and teams who didn't choose the easiest path, but the most interesting one. Join us on March 5th at Dataroots, Arnould Nobelstraat 32, Leuven, to meet these brave souls and get a feel for what it takes to tackle a challenge from scratch. Whether it's navigating the dragon that is the EU AI Act, training and running a custom language model, or building production-ready systems, every path has its own fire-breathing challenges. See you there! **Line-up:** \- 🐉 [Niels Tack](https://www.linkedin.com/in/niels-tack/): Taming The EU AI Act - Compliance as code \- 🏰 [Sohum Bhatt](https://www.linkedin.com/in/sohum-bhatt-530114230/): Taming Local LLMs to build applications \- ⚔️ [Maarten Vandeperre:](https://www.linkedin.com/in/maarten-vandeperre/) Taming AI Sovereignty \- 🤺[Lode Nachtergaele:](https://www.linkedin.com/in/lodenachtergaele/) Taming Agentic RAG - How Agentic Beats RAG Big thanks to Dataroots for hosting us and to our sponsors: In The Pocket, BruCON, Red Hat, Collibra, Plainsight & Volta Ventures for supporting the community.

**Design Reimagined Utrecht (DRU) - 05 March 2026** Hosted by University of Applied Sciences Utrecht (HU) Join us for an evening of professional insight and networking as we explore how to integrate service design into your everyday role and master the art of the persuasive pitch. 📅 **Date & Time** **Date:** Thursday, 5 March 2026 **Time:** 18:00 – 21:00 📍 **Location** **Venue:** Hogeschool Utrecht, Room 0.011 **Address:** Padualaan 99, 3584 CH Utrecht 🎙️ **Featured Speakers** **[Bindu Upadhyay](https://www.linkedin.com/in/upadhyaybindu/)** \| Senior Service Designer\, **GitLab** Topic: ***"Adopting a Service Design mindset for your role."*** **[Varsha Prasad N M](https://www.linkedin.com/in/varshnm/)** \| Founder\, **IdeaCompass** Topic: ***"Designing the Pitch: Crafting Stories That Win Support."*** 🌯 There will be snacks and drinks. 🔗 **Join the Community** Space is limited, so please ensure you register your attendance through our Meetup page.

Met veel enthousiasme kondigen we de eerste meetup van 2026 aan, gehost bij Flink Software in Nijmegen. **Programma** 17:30 - 18:00 Inloop + hapje/drankje 18:00 - 18:45 **Tame your Llama, run AI in Java** \- Lutske de Leeuw 18:45 - 19:00 Pauze 19:00 - 20:00 **Breaking Bad (Code): An Interactive Guide to Security Code Review** \- Arjan Gelderblom \(First8 Conclusion\) 20:05 - 21:00 Netwerken en gezelligheid **Tame your Llama, run AI in Java** \- Lutske de Leeuw Ready to supercharge Java projects with AI? This session will demonstrate how Java developers can harness the power of Llama models locally to create AI-driven applications without needing a deep machine learning background. The session begins with the essentials, covering environment setup, and dives into loading and running Llama models in Java. Through hands-on examples, attendees will learn how to use Llama for powerful tasks like natural language processing and classification, bringing intelligent features to Java applications. Forget complicated setups and steep learning curves. By the end of the session, participants will be equipped to incorporate advanced AI into their Java apps with ease. Whether enhancing user experiences, automating tasks, or improving decision-making, this talk provides practical skills to bring cutting-edge AI to any project. Takeaways: \- How to set up and run Llama models in a Java environment\. \- Practical applications of Llama for natural language processing and classification\. \- How to seamlessly integrate AI\-driven functionality into existing Java projects\. Don’t miss the opportunity to explore the world of AI with Java. This session offers a code-centric, hands-on dive into Llama, leaving attendees with actionable skills ready for immediate use in real-world applications. **Breaking Bad (Code): An Interactive Guide to Security Code Review** \- Arjan Gelderblom \(First8 Conclusion\) Most security vulnerabilities slip through code review not because they're cleverly hidden, but because reviewers don't know what patterns to recognize. While automated tools catch obvious flaws, the subtle logic errors and architectural weaknesses that lead to real breaches require a trained human eye—and most developers have never been taught how to look. This interactive talk transforms participants from passive code readers into active security reviewers. Through five progressively challenging code review exercises drawn from real-world vulnerabilities, attendees will learn to spot security flaws across multiple vulnerability categories. Between challenges, we'll build a systematic framework for security-focused code review: developing an attacker's mindset, recognizing dangerous patterns, performing data flow analysis, and prioritizing security concerns based on risk. This session is designed for developers at any experience level who conduct or participate in code reviews. No prior security expertise required—just bring your ability to read code and willingness to think like an attacker. **We kijken ernaar uit je te zien op 5 maart! 👋**

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Utrecht** **Dinner Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over dinner. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated dinner venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

¡Compartamos juntos con el grupo de personas más divertido de la ciudad!... ¡en español! No necesitas ser un hablante fluido o nativo.... ¡Solo atrévete a compartir! Te esperamos a las 20hrs.... ¡Entrada gratuita! ¡Nos vemos! ¡Hasta entonces! 😃 Let's share together with the funniest group of people in town!... in Spanish! You don't need to be a fluent or native speaker.... Just dare to share! We wait for you at 20hrs ....Free entry! Nos vemos! Tot dan! 😃 Facebook Group: https://www.facebook.com/groups/habladores/ Meetup Link: https://www.meetup.com/nl-NL/los-habladores/ Instagram page: https://www.instagram.com/los_habladores_utrecht/ Los Habladores!

Hello architecture enthusiasts! We're excited to announce our next meetup exploring the emerging world of AI agent platforms and orchestration! Join us for an evening where we'll tackle the architectural challenges of moving from standalone AI models to connected, intelligent ecosystems. Makan will share insights on how a capability mesh could solve today's AI orchestration challenges, while Pascal will dive into the practical patterns, protocols, and standards for building AI agent platforms. Come hungry for both knowledge and food — we've got plenty of both, plus drinks and great networking opportunities at OpenValue's Utrecht office. Both sessions will be presented in English. RSVP now for an evening of learning and connection! **Getting Here** Directions: [https://www.openvalue.eu/route/#utrecht](https://www.openvalue.eu/route/#utrecht). Parking is free. The office is within walking distance of Utrecht Zuilen train station. **Agenda** 17:30 Doors open 18:00 Food 18:30 Talk 1: Capability Mesh: Enabling Orchestration through Semantic Integration 19:30 Break 19:45 Talk 2: Building AI Agent Platforms: Architecture, Communication, and Standards 20:45 Drinks, fun, networking **Talk 1: Capability Mesh: Enabling Orchestration through Semantic Integration** *Makan Sepehrifar, Principal Engineer at Code Nomads* Ten years ago, microservices chaos led to "Service Mesh" solving the discoverability problem by replacing network endpoints with meaningful references, enabling scalability and observability. It worked brilliantly for connecting services. Today we're living through the same cycle with Generative AI and Agents, but the chaos is about integration, not networking. The old problems discoverability, scalability, observability are back because orchestrators now pick agents by capability, not name. Plus we face new challenges: explainability of agent actions and the possibility of unintended actions due to the non-deterministic nature of large language models. We need the same evolutionary leap from "Service Mesh" to "Capability Mesh" shifting from technical service contracts to semantic capability integration for autonomous AI. Key Topics and Take Aways: * From OpenAPI to MCP: The Protocol Shift in Agentic AI * MCP Gateways: The New Control Plane * Capability Hierarchies: Composing Agents at Scale * Human-on-the-Loop: Redefining Our Role in Agent Systems * Policy as Code: Governing Autonomous Agents * Observability & Safety: Tracing Agent Behavior *About Makan* Makan Sepehrifar is a software architect whose fascination with the intricacies of organizational behavior and cognitive psychology has led him to redefine the way technology interfaces with human understanding. Looking at software architecture as a craftsmanship process, he realized that the more abstract you look at it, the more complexities arises. His career has been a testament to his commitment to bridging the gap between technology and human behavior, resulting in innovative software solutions that not only work efficiently but also self-adaptive teams that embrace the mindset of agile. **Talk 2: Building AI Agent Platforms: Architecture, Communication, and Standards** *Pascal Wilbrink, Senior Software Engineer at OpenValue* AI systems evolve from standalone models into connected, agent-based ecosystems, new architectural patterns, protocols, and standards are emerging. Concepts such as AGUI, A2A, A2UI, and MCP-based applications are changing how intelligent systems are designed and integrated. This presentation explains how these approaches affect system structure, responsibilities, and interoperability. Using architectural diagrams, it shows how AI agent applications communicate and collaborate through standardized interfaces, and provides guidance on building scalable and maintainable AI platforms. *About Pascal* Pascal is a senior software engineer at OpenValue with over a decade of experience and a strong interest in applied AI and intelligent automation. He enjoys exploring how technology can make developers’ lives easier and software more resilient. When he’s not experimenting with new ideas or building open-source tools, Pascal likes to learn by doing and turning complex problems into practical solutions.

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

We’re heading out onto a **brand new trail** on the Veluwe, one we’ve never walked before. That alone makes this hike extra exciting. New paths, new views, and that lovely feeling of discovery from start to finish. From the start we dive **straight into the forest**, following winding woodland paths that slowly pull us deeper into the heart of the Veluwe. The forest feels calm and spacious, and with spring just around the corner you’ll notice nature quietly waking up. Budding trees, fresh greens, birds getting busier. It’s that in between season where everything is preparing itself. After several kilometers of forest walking, the landscape opens up as we reach the **Hoog Soerensche Veld**. Wide open fields, big skies, and that classic Veluwe contrast between forest and heath. From here we continue towards the **Asselsche Heide**, one of the quieter and more scenic parts of the Veluwe. This section offers lovely viewpoints, open heathland, and long sightlines that really give you that spacious Veluwe feeling. We finish where we started, completing a **full loop hike** through forests, open fields, and heathland. **📍When and where to meet?** We’ll meet at 11h30 at busstop Hoog Buurloseweg https://maps.app.goo.gl/sCMJ8Kg7MTUcYu1j7 ⏰ **We start walking a few minutes after meeting up** — we don’t wait for latecomers, as the forest calls and daylight is short this time of year. **🚗 Coming by car?** You can park here but please also do your own research: https://maps.app.goo.gl/sCMJ8Kg7MTUcYu1j7 **⏸️ Planned Breaks** After 9 km: 30 min lunch break in nature After 15 km: 15 min break in nature **💸 Payment** Please pay as soon as you sign up: To keep things fair for everyone, if we don’t receive your payment within 48 hours, we will need to remove you from the participant list. If there’s a waiting list, this will happen sooner (in less than 48 hours). If that happens, no worries — you’re always welcome to sign up again if there’s space. 🌟 Early Bird Deal! Join now for just €4 — available for 3 days (72h). After that, the price will be €5. Please pay here: [https://tikkie.me/pay/jto80gauep7vg7g1s9gp](https://tikkie.me/pay/jto80gauep7vg7g1s9gp) **👟 Good to know** * Refund policy: Cancellations are fully refundable up to 1 week before the event (This is Monday 2 March at 23h59). After this period, the fee becomes non-refundable. * Hike difficulty: Our hikes are moderately challenging. Please only join if you’re confident you can keep up with the group’s pace (5 km/ h)— it’s more fun for everyone when we can walk together without long waits. * If the pace is too challenging: We may kindly suggest you continue at your own pace. We’ll give you clear directions to the nearest bus or train so you can return comfortably. * At your own risk: You participate at your own risk, so please make sure you have appropriate insurance coverage for outdoor activities. * Payment note: With Tikkie we only see initials (e.g., J. Doe instead of John Doe). Please include your Meetup name in the payment note so we can match it easily. * Friends joining: If you bring a friend, make sure they also register and pay. * What to bring: Snacks, lunch, and water/ or hot thee/ coffee. * Stay connected: Join our WhatsApp group to be the first to hear about future hikes — ask for the QR code during the hike. * T-shirts: Fairwear-certified organic cotton, eco-friendly inks — €25. Sustainable, odor-resistant, and perfect for hiking. Let us know your size and we’ll bring one for you.

🎶Calling all music lovers, players, and listeners!🎶 Do you play an instrument, love listening to live spontaneous jam sessions or just want to meet new people? Come join us for a musical evening at Cafe Domkop! 🎸🎹🥁Feel free to bring your own instrument if you have. There will be one keyboard, one guitar, one bass, cajón and two mics on site already. From beginners to pros, everyone is welcome to join. 👋 **Meetup hosts will be there from 17:00 to 19:00** \- you’re welcome to join anytime\. 🎶 **Jam session is from 17:00 to 20:00** \- stay as long as you like and enjoy the vibe!

Join us for a beautiful hike in the Austerlitz area * We **start at 11:15** From: Raadhuisplein 1, 3951 XT Maarn https://maps.app.goo.gl/WogeofsFNuDyBgrN9 * Length: \~16 km (4 - 5 hr hiking) * What to bring: lunch, water, snack. * For whom: As always, sporty folks that like to combine social event with being active in nature. **Getting there by Train:** * To train station: Maarn https://maps.app.goo.gl/UkHaTRXZZW9zG3dn9 **Getting there by Car:** * Parking in the streets close to: Raadhuisplein 1, 3951 XT Maarn https://maps.app.goo.gl/WogeofsFNuDyBgrN9 **Note:** * Please **pay a small fee (3 euro)** to help us cover the (increased) yearly Meetup contribution of 240 euro. We'll ask you to pay before the start of the hike (can be on the day itself). No refunds, but in the unlikely event that hike would be cancelled and you already paid, you don't need to pay for your next hike. Thank you so much! Use the **safe link** here: https://betaalverzoek.rabobank.nl/betaalverzoek/?id=vezo1ouZS0yORJXINF58jA * Keep in mind that the hike can be canceled when the weather is very bad (**always check the event before you go**). * If you RSVP 'yes' we expect you to show-up. Please do not cancel less than 24 hours before the hike. **No-shows** will lead to your removal from the group. Thanks for the understanding. * By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

'ALL THE LIGHT WE CANNOT SEE' by Anthony Doerr 'Marie-Laure lives with her father in Paris near the Museum of Natural History where he works as the master of its thousands of locks. When she is six, Marie-Laure goes blind and her father builds a perfect miniature of their neighborhood so she can memorize it by touch and navigate her way home. When she is twelve, the Nazis occupy Paris, and father and daughter flee to the walled citadel of Saint-Malo, where Marie-Laure's reclusive great uncle lives in a tall house by the sea. With them they carry what might be the museum’s most valuable and dangerous jewel. In a mining town in Germany, the orphan Werner grows up with his younger sister, enchanted by a crude radio they find. Werner becomes an expert at building and fixing these crucial new instruments, a talent that wins him a place at a brutal academy for Hitler Youth, then a special assignment to track the Resistance. More and more aware of the human cost of his intelligence, Werner travels through the heart of the war and, finally, into Saint-Malo, where his story and Marie-Laure’s converge. Doerr's stunning sense of physical detail and gorgeous metaphors”(San Francisco Chronicle) are dazzling. Deftly interweaving the lives of Marie-Laure and Werner, he illuminates the ways, against all odds, people try to be good to one another. Ten years in the writing, All the Light We Cannot See is a magnificent, deeply moving novel from a writer “whose sentences never fail to thrill” ( Los Angeles Times). ***Please read the book and join us for a lively discussion (in English) about the contents during our afternoon book club meeting.*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **PLEASE NOTE:** This is an IN-PERSON event in Amersfoort, The Netherlands. Please cancel your attendance in advance if you are unable to join, so that those on the waitlist can participate. Looking forward to seeing you all IN REAL LIFE then! Best regards, Sandra

Welcome to the event page of the Walk & Talk in Arnhem city center, taking place on Sunday March 8th, 2026. This event is open for everyone to join, including Dutch and internationals, and it’s meant for connection, relaxation and meeting new people. **Practical information** \- The meetup of this walk is at 13:00 at Arnhem station\, near Burger King\. We’ll start walking after 10 minutes\. \- A walk like this is at a casual pace and usually takes about 2 hours\, including breaks\. This walk focuses on an area\, not a specific route\, so there’s some room for suggestions of participants\. \- We will take a coffee break at a café in between or afterwards if there's enough interest\. Everyone pays for their own\. \- B\-YOU: Bring your own umbrella\, in case of rain\. If the weather is really unacceptable we will go to a café instead\, or cancel the entire event\. You will be updated if either is the case\. \- You can leave at any time you like\. Our walks are generally circular\, so we are usually close to a bus stop\. **Sign up via Meetup OR E-mail** Please sign up for this event by RSVP on Meetup OR send an e-mail to ‘[urbanarnhem@gmail.com](mailto:urbanarnhem@gmail.com)’. We ask for a 2,- euro contribution per person to help maintain our Meetup page. This will be handled via Tikkie about 72 hours before the event. We hope to see you there! \*\*\* **Disclaimers** \*SOCIAL MEDIA We might upload some of our photos and videos on social media. If you don't want to be recognized, please let us know. Our Instagram is: [@urbanrural.arnhem](http://instagram.com/urbanrural.arnhem) \*RESPECT & SAFETY Everyone partaking in the event must be treated with respect, and safety is being highly prioritized. Anyone violating this can and will be required to leave. Please contact the organizer if you feel something is wrong.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Tired of chronic pain that keeps coming back? Let’s try a different approach. If you’ve tried everything for pain without long-term success, I offer RAPID Neurofascial Reset and Neurokinetic Therapy (NKT). These are not traditional massages; they are neurological treatments that target the nervous system to break pain cycles at their source, rather than just relaxing muscles. RAPID releases deep tissue and nerve entrapments to stop pain Signals. More info about Rapid here: [https://columbusmassage.abmp.com/rapid-neurofascial-reset](https://columbusmassage.abmp.com/rapid-neurofascial-reset?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) NKT acts as a "detective" to find out why a muscle is tight and corrects the cause. More info about NKT here: [https://columbusmassage.abmp.com/neurokinetic-therapy](https://columbusmassage.abmp.com/neurokinetic-therapy?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExMkVhMEN4dVhTU2tNOWF2YnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7w89gx_ENFccAE53E4YYwEYXbilnZMSol_nxxYAAN3uIGBcXb-41umrXkuyQ_aem_6pCwPXztbyPMI9Y3Unz5Fw) I’ve had great success with issues that massage often cannot resolve, including sciatica, neuropathy, arthritis, migraines, frozen shoulder, and restricted range of motion. Specialized "Mini" Session Details: Structure: 15 minutes of hands-on treatment + 15 minutes of Q&A (30 minutes total). Cost: $60 + tax ($64.80). Policy: Prepaid, non-cancelable, non-refundable and non-transferable. Bonus: If you book a full 3-session new client package during your mini-session, you’ll receive $60 off so that it is like getting your mini trial session for free. Note: Prices are increasing April 1st, 2026. Book in March to lock in the current rate! Ready to move without pain? Book your spot today! Call me at 614-353-7825

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow