Music and Creativity

70 minutes of breathwork. From home. Among men. No small talk, no theory, no esoteric lecture. You log in, we breathe together, you log out — clearer than before. **Your benefits from joining a breathwork session:** 1. **Nervous system regulation** → moving from a reactive state into inner calm. 2. **Mental clarity** → not from thinking more, but from breathing better. 3. **Emotional release** → letting go of emotional blockages you've been carrying without even realising it. 4. **A deeper connection to your own body** → something most of us have lost in our stimulus-overloaded world. **Structure:** * Short check-in (5 min) * Technical breathwork instructions (5 min) * Guided breathwork session with music (35–40 min) * Integration & brief sharing (10 min) * Anonymous feedback form (2 min) **What you need:** * A quiet space where you can lie down undisturbed * A mat, blanket, couch or bed * Headphones (for the music) * A stable internet connection * Camera on (for your safety, so I can see how you're doing) * Food: Please don't participate on a full stomach. Your last larger meal should be at least 2 hours ago. A light snack is fine. **Who it's for:** * Men in the DACH region and internationally * German- and English-speaking * No prior experience needed * Ideal as an introduction or as a regular practice **Note:** Breathwork is an intense physical experience. Not suitable for those with epilepsy, severe asthma, cardiovascular conditions, or acute mental health crises. **Before participating, you must complete the following forms:** * Intake form (one-time): [https://forms.gle/5cAByqhgg91LnNBQ7](https://forms.gle/5cAByqhgg91LnNBQ7) * Waiver & Release (one-time): [https://forms.gle/5YTEJWygr3eP5MYs8](https://forms.gle/5YTEJWygr3eP5MYs8) Afterwards, I'll send you the Zoom link for the session via email and here via Meetup private message. **Participants:** 4-5 **Contribution:** Filling out the short feedback form after the session: [https://forms.gle/LFWLS5i9v24ce9536](https://forms.gle/LFWLS5i9v24ce9536)

* **NEW IG ACCOUNT: [@neurocrafting.berlin](https://www.instagram.com/neurocrafting.berlin?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) (ﾉ◕ヮ◕)ﾉ\*:･ﾟ✧** Calling all neurodivergent individuals! Are you tired of starting hobbies that you never seem to finish? Join us for an evening of guilt-free creativity where there is absolutely no pressure to complete anything. This event is designed to be a safe space where you can freely express your creativity without fear of judgment or criticism. We will have a variety of crafting supplies available including paint, yarn, crochet needles, beads, coloring books, origami paper, markers... However, feel free to bring your own supplies or current projects if you'd like to work on something specific. **There is a donation of a minimum of 4-5 euros to cover the materials and space.** In case you wish to pay via paypal: neurocrafting.berlin@gmail.com

## DNA. presents: "Singing & Stage Performance" ‍**‍** ***Tola (Yellow) Janowska*** is a 24-year-old musician from Poland. She studied Musicology, graduated from the School of Modern Music in Wroclaw and is currently studying Musical Vocal Performance in Berlin. After recording two bilingual albums (English and Polish) with Sony Music Poland and several years of experience in vocal coaching, Tola discovered her own technique and she's ready to share this knowledge with fellow artists, musicians, sensitive souls, and people that are open to experience something new.***‍*** ***Dozy Jane*** is a Danish-German singer, songwriter, and producer based in Berlin. Blending dreamy clarity with electrifying energy, her music fuses ethereal vocals with 90s Euro-dance and Y2K pop influences. A self-taught producer, she brings her bold creative visions to life, crafting unique sonic worlds. Her upcoming single *"Close My Eyes"* drops in April, with her debut album arriving in Summer 2025. You'll learn techniques to: * Tap into Your inner creativity * Overcome self-doubt and fear * Express Yourself authentically and confidently * Cultivate a sense of purpose in Your art and communication ##### *Stay open and inspired & Find Your Authentic Voice Through Musical Expression.* ##### *Join us for an Experience, share Your Story with fellow Artists & grow. Together.* ##### **SIGN UP:** Limited Spots. First come, First served. Tickets available: Online Tickets / Box Office ‍ ...for more info check out www.dna-artclub.com / follow us on IG: @nightart.club See Us Soon :) Love. [Tola (Yellow)](https://www.instagram.com/yell_o_woman/), [Dozy Jane](https://www.instagram.com/dozyjane/) & [DNA.](https://www.instagram.com/nightart.club/) ______ \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

## DNA. presents: "CREATIVE WRITING" In this workshop, You will learn a method that can help You to strengthen Your access to Your creativity, write more, write better and get back into a flow state in which new ideas emerge. Rediscover Your creative flow with Lena's hourglass method. ##### HOURGLASS METHOD Lena will guide You through the three phases of her hourglass method, which consist of different writing exercises, and explain the background to them. You will use pen, paper and Your words as tools, but You don't have to be a poet to have fun and benefit from the workshop :) ##### APPLICATION OF THE METHOD: The method can also be used on Your own at home after the workshop, whenever You need a creative jump-start. ##### SETTING: The small group setting as a safe space also allows You to share your thoughts with others. You'll learn techniques to: * Tap into Your Inner creativity. * Overcome self-doubt and fear. * Express Yourself authentically and confidently. * Cultivate a sense of purpose in Your art and communication.

☀️🌻Swing am Gleisdreieck – EVERY TUESDAY WITH LIVE MUSIC🌻☀️ Swing am Gleisdreieck is back! Every Tuesday: Outdoor dancing and live bands! Invite your friends and let’s have a big party. Join our Lindy Hop dance classes beforehand! Enjoy amazing coffees, drinks, and snacks at Jules while experiencing the best swing dance in town! 📌 Free entrance for the concert / Donation based (10€ recommended) 🍃18:00 – 19:00: Anfänger Lindy Hop (Außen) w/ Team Swing Base 🍃18:00 – 19:00: Intermediate Lindy Hop (Innen) w/ Valentina & Clément 🍃19:05 – 20:05: Intermediate / Advanced Lindy Hop (Innen) w/ Valentina & Clément 🍃20:10 – 21:10: Balboa Intermediate w/ Valentina & Clément 🍃 Drop-In 15€ // 4-Classes-Card 50€ 🎵 Social & Live Music 19:00 – 22:00 📌 Location: Jules B-Part, Luckenwalder Str. 6b, 10963 Berlin For more information, visit us at https://swingbase.de/gleisdreieck

Teile deine Texte, erhalte Feedback, höre anderen zu. Kurzgeschichten, Gedichte, Essays – offener Abend für Lesende und Zuhörende. **Jeden vierten Dienstag des Monats um 20:00 Uhr in Berlin-Moabit** Einlass: 19:30 Uhr Leseabend Beginn: 20:00 Uhr **Über den Leseabend** In unserer Leseabend Textwerkstatt werden selbstverfasste Texte mit Gleichgesinnten geteilt. Ob Kurzgeschichte, Gedicht, Essay oder Roman-Auszug – hier findest du ein aufmerksames Publikum und bekommst konstruktives Feedback zu deinem Projekt. An diesem Abend wird nicht geschrieben, aber es gibt einen lebendigen Austausch über Sprache, Stil und Storytelling. Auch reine Zuhörer sind sehr herzlich willkommen. Teilnahme und Getränke auf Spendenbasis **Du möchtest vorlesen?** * Dein Text sollte unveröffentlicht und auf Deutsch sein * Maximale Lesezeit: 12 Minuten * Melde dich mit kurzer Beschreibung deines Projekts bei leseabend@textcollective.de (Spontananmeldungen sind je nach Kapazität möglich, können aber nicht garantiert werden)

### **🌿 Watercolour Herbarium: A Sensory Workshop** Do you know which herbs boost memory? Which ones calm your body, support digestion, or help you sleep? Join us for a unique 4-day watercolour journey where art meets nature, observation, and everyday wisdom. **In this workshop, we will create our own illustrated herbarium — a personal catalogue of plants — while working directly from real, fresh herbs from my little balcony garden.** You’ll learn how to observe their shapes, textures, and colours, and translate them into delicate watercolour studies. But this is more than painting. Each day, we’ll explore a different selection of herbs like oregano, rosemary, mint, basil and more — learning how they grow, what they’re traditionally used for, and how they can support your body and wellbeing. **We’ll touch them, smell them, paint them… and even taste them in teas and infusions,** engaging all our senses to truly connect with each plant. ✨ What to expect: * Guided watercolour sessions (all levels welcome) * Real herbs to observe and paint from life * Gentle introduction to herbal knowledge & home remedies * A growing collection of your own illustrated herbarium * A calm, sensory, and inspiring atmosphere * Tips about how to grow these herbs at home during this spring By the end of the 4 days, you’ll leave not only with a beautiful series of paintings, but also with a deeper understanding of the plants around you — and how they can become part of your everyday rituals. The workshop includes **four classes**, but you’re also welcome to join individual sessions (when available). To receive the registration form and full details, please contact: 📩 **hola.berlinartclub@gmail.com** **When:** Tuesday 5 - 12 - 19 - 26 May From 6 to 7.30 PM **Where:** Friedrichshain, Berlin (You will receive the exact address by e-mail) **Price:** 85€ for the whole month (4 classes) Single class 25€ / Paypal & Bank Transfer **Material:** You will need a watercolour set, watercolour paper (or sketchbook) and brushes. If you need suggestions about the material, get in touch. If you need some recommendations, this might help: **[Quick Material Guide](https://www.instagram.com/p/DBRDE95Ia5D/?img_index=2)** **To book your spot:** Please confirm here: **hola.berlinartclub@gmail.com,** and you will receive the payment details and the exact address. ***Super small groups! RSVP here is not considered booked.*** You can find my work [HERE](https://www.instagram.com/lujancordaro/) and all updated classes [HERE ](https://www.instagram.com/berlin.art.club/) Come slow down, get your hands moving, and reconnect with nature 🌿 ✨ No previous painting experience needed. Gentle guidance provided throughout. See you!! Lu and the BAC

Come and celebrate and socialise with our community as we mark 4 years of biweekly social events and Demo Drops for the most vibrant community of producers in Berlin! 🎉❤️ Join us for another friendly Music Producers Meetup! This event is open to producers of all genres, skill levels, and backgrounds. Whether you’re a seasoned professional or just starting out, you’ll find a welcoming space to connect, share ideas, and get inspired. Bring your latest projects, network with like-minded creatives, and enjoy casual conversation over drinks and snacks. There’s no set agenda—just a relaxed atmosphere where everyone can mingle, exchange tips, and support each other’s musical journeys. Feel free to bring your music to share, and don’t hesitate to invite friends or collaborators. All genders, ages, and DAWs are welcome. Let’s keep building Berlin’s vibrant producer community together! We look forward to seeing you there! Stay connected: Telegram group: https://t.me/musicproducersberlin Instagram: @musicproducersberlin

**RSVP free on the [343 Labs Website](https://343labs.de/events/beginner-dj-workshop-2/) to reserve your seat!** Join us for a free DJ workshop geared towards beginners who would like to take their first steps towards DJing professionally. In this class, 343 Labs instructor Keanu Reeves will demonstrate industry standard Pioneer DJ equipment and the DJ software Rekordbox. We’ll cover the basic skills you need to start collecting music, building your playlist, and practicing for the club. There are no prerequisites to joining, we’ll meet you at the start of you DJ journey. During the event, 343 Labs will be opening its doors for an Open House, where attendees can tour the facilities, learn about 343 Labs courses, and meet some of the instructors. This is a great way to get a feel for the community and programs at 343 Labs, meet fellow producers, and ask any questions you may have about our school.

Multilingual Singing,Piano & Songwriting Lessons in Charlottenburg, Otto Suhr Allee (also online) ENG DE LV Hi everyone, I’m a Berlin-based singer, songwriter, active performer, and former music school manager. I offer private singing and piano lessons in a relaxed and supportive setting in Charlottenburg (Otto-Suhr-Allee) or Online via Zoom. Lessons are open to all ages and levels – from complete beginners to advanced students. Genres: Classical, Rock, Pop, Modern Singing Lessons – breathing, vocal technique, tone development, and singing your favorite songs Piano Lessons – fundamentals, music theory, improvisation, and repertoire, Duration: 45 minutes Prices: Single lessons: 30 € Monthly package, regular weekly lessons: 125€ Languages: English / German / Latvian Location: Charlottenburg (Otto-Suhr-Allee) (online via Zoom) Availability: Wednesdays & Fridays Format: Individual 1:1 lessons The lessons are tailored to your goals in a friendly and motivating atmosphere. Feel free to send me a message here on via email: aliselessons@gmail.com [https://aliselessons.carrd.co/](https://aliselessons.carrd.co/)

**A place to meet sound, without maps** Facilitated by **Vesti Gium (they/them)** Everyone enters as they are. No score. No threshold of skill. We follow the room, moment by moment— listening, nudging, letting the music find itself. A breath, a shoelace, a laugh, a footstep— each carries weight. Silence is welcomed; noise is celebrated. There are no wrong directions here. We practise a listening that reaches outward and inward: to ourselves, to one another, to the space we shape together. That is where the music begins. * 🌀 Bring a voice, an object, an instrument, a movement—or nothing at all. * ✨ **Priority given to FLINTA folks and people with migration backgrounds.** * 🎧 No experience needed. Curiosity is enough. * 📍 Berlin – \[theodorstraße 5,12099] * 🗓 Every Wednesday 17: 30 * 📬 DM or email **[vestigium.impro@gmail.com](mailto:vestigium.impro@gmail.com)** to join Come make sound—come be heard.

🕢 Doors open at 18:30 and sessions start at 19:00. Freestyle vocal workout at and play session. €8-20 😌 Flow is a state of being… an experience when you allow yourself to be 100% fully engaged in the present moment in a feedback loop between clarity and satisfaction. It is an undeniable sensation where things seem to be more effortless, pleasurable, in sync, and you can easily sense a connection with something greater than yourself; this is what we will create…: • a connected and mindful meditation where it is possible to blissfully surf the cutting edge of the present moment together… • a game where it’s possible to feel excited and calm in the same moment, and everyone can win as much as they like… Scott Bolden, founder of Das Baumhaus Berlin will share some very easy, practical and effective methods developed during the last 12 years of facilitating the “Improvisational Groove Orchestra” (I.G.O.) improv vocal jam sessions. Within 20 minutes participants learn to use the common sound space to create resonance in the form of improvisational music where it is quite common to experience some real flow moments… It is very easy to participate, no musical talent or training is required so anyone is welcome to join. All of the session is done with eyes closed to avoid visual distractions and keep focus on the co-created sound space. During these sessions we will also have short breaks for feedback and refreshment. Important – Please be on time. It is very important to understand the methodology and warm up in the group before joining in! 🎤 @21:00 - Freestyle vocal workshop and practice session. €8-15 Have you ever wanted to learn how to do freestyle vocalizations? Maybe you are on your way and would like to just have a fun workout session with other vocal freestyle enthusiasts. All levels welcome. Links to sound samples - https://www.baumhausberlin.de/events/flow-a-guided-vocal-sound-bath-meditation/

### Creative Session for Song-Writers & Writers to connect, share & grow. Together. We create a safe and inspiring space guided by our DNA. Members and invited Artists - where Writers of all styles and backgrounds are welcome. ‍ ##### **WHAT TO EXPECT:** * Introduction: Connect, meet fellow artists, and ease into the space together. * Writing Session: Work on Your own project / get inspired by our creative prompts. * Feedback Round: Share Your work and receive thoughtful, constructive feedback. * Stage Time: If You feel comfortable, You are welcome to perform Your lyrics, poem / song. ‍ ##### **STAGE PERFORMANCE:** If You would like to perform, please bring Your instrumentals / backing tracks on Your phone. You can connect via Bluetooth to our mixer. A keyboard and guitar will also be available if needed. ##### **GUIDELINES:** * Offer encouraging and constructive feedback: “This part was strong—lean into it. You might explore this further…” * Be mindful that some pieces may be personal or sensitive. Please include trigger warnings where needed. * We create this space together - with respect, openness, and care - so everyone feels safe to express themselves. ‍ ##### **TICKETS:** available at the Box Office before the class ‍ ***Get ready to explore different writing styles, deepen your craft, and connect with new people.*** ‍ ...for more info check out www.dna-artclub.com / follow us on IG: @nightart.club See You soon :) Love. DNA. ______ \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

## Practice Your Performance in a safe space, get Feedback & improve. ‍ This regular live performance workshop guided by experienced DNA. Members - focusing on practicing Your Stage Presence & Performance. ##### INCLUDES: singing / speaking / presenting in front of an Audience ‍ > Each session is clear & focused on Individual. No theory. No hiding. Just real performance practice. ‍ You step up, sing Your song / present Your piece & receive direct feedback from experienced artists and the group. Together, we refine Your delivery, presence, timing & emotional expression in real time. A space to grow through doing, to build confidence on stage & to develop Your performance through live experience. ‍ In this workshop You will: – Perform one prepared song / piece / poem live on stage – Receive direct feedback from professionals & peers – Improve Your vocal delivery & stage presence – Build confidence through real performance repetition – Develop through guided improvement ‍ Open to all levels. Beginners welcome. ‍ ##### **TICKETS:** No sign up needed. Tickets available at the Box Office before the class. ‍ See You Soon. Love. DNA. LEVEL: All levels WHAT YOU NEED: Paper & Pen COSTS: €15 General (available at the Box Office) \- Free for DNA\. Members

**Let’s kick off our very first CBUS Maker Meetup!** Whether you are looking to carve out dedicated creative time, wanting to get a lingering project across the finish line, or just looking to chat with fellow local makers—this is the space for you. 🧵 **What to Bring** Bring any art or craft project you are currently working on, as long as it is portable and quiet. Think: * **Yarn & Thread:** Knitting, crochet, embroidery, cross-stitch, hand-sewing, mending. * **Paper & Sketching:** Sketchbooks, adult coloring books, watercolors, bullet journaling. * **Digital:** Tablets, iPad drawing, laptop writing/design. * *Please note: Because we are meeting in a shared public space, no power tools, sewing machines, or high-odor materials (like strong solvents or spray glues), please!* **📍 Where to Find Us** * We will be meeting at **Columbus Metropolitan Library - Karl Road Branch** in **Meeting Room 1**. Room is reserved under **CBUS Maker Meetup.** **⏱️ Timeline** * **1:00 PM:** Arrive, grab a seat, get settled, and do a quick round of introductions so we can see what everyone is working on. * **1:15 PM - 3:00 PM:** Open maker time! Chat, craft, relax, and swap creative ideas. **⚠️ A Note on RSVPs** Space for this first meetup is strictly limited to 10 spots. If your plans change and you can no longer attend, please update your RSVP to "Not Going" as soon as possible so someone on the waitlist can grab your spot. We ask that you try to give at least 48 hours' notice if you need to cancel. *** **We can't wait to meet you and see what you're making! All skill levels welcome.**

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

**Get your creative flow going with a Sunday Afternoon Maker Meetup!** Whether you are looking to carve out dedicated creative time, wanting to get a lingering project across the finish line, or just looking to chat with fellow local makers—this is the space for you. 🧵 **What to Bring** Bring any art or craft project you are currently working on, as long as it is portable and quiet. Think: * **Yarn & Thread:** Knitting, crochet, embroidery, cross-stitch, hand-sewing, mending. * **Paper & Sketching:** Sketchbooks, adult coloring books, watercolors, bullet journaling. * **Digital:** Tablets, iPad drawing, laptop writing/design. * *Please note: Because we are meeting in a shared public space, no power tools, sewing machines, or high-odor materials (like strong solvents or spray glues), please!* **📍 Where to Find Us** * We will be meeting at **Columbus Metropolitan Library - Martin Luther King Branch** in **Meeting Room 1**. Room is reserved under **CBUS Maker Meetup.** **⏱️ Timeline** * **1:00 PM:** Arrive, grab a seat, get settled, and do a quick round of introductions so we can see what everyone is working on. * **1:15 PM - 3:00 PM:** Open maker time! Chat, craft, relax, and swap creative ideas. **⚠️ A Note on RSVPs** Space for this first meetup is strictly limited to 10 spots. If your plans change and you can no longer attend, please update your RSVP to "Not Going" as soon as possible so someone on the waitlist can grab your spot. We ask that you try to give at least 48 hours' notice if you need to cancel. *** **We can't wait to meet you and see what you're making! All skill levels welcome.**

Let's mix and boogie! We'll start with social time over dinner/appetizers/drinks from 6:00-8:00pm. Then we'll get down with a live band [Shucking Bubba Deluxe](http://www.shuckingbubba.com/). COVER CHARGE: $10.00 (cash) SBD: A great danceable cover band playing popular genres of music - funk, classic rock, pop & club/dance. [Harry Buffalo](http://www.harrybuffalo.com/locations/westerville/) has a wide selection of quality appetizers and entrees. Harry Buffalo seating is first come/first serve this evening. We need a few folks to be there by 6:00pm or so to secure a table on the patio. DRESS: Late Summer Patio (picnic table friendly) BAD WEATHER CANCEL (usually by 4pm) PARKING: lots near restaurant and down the street. Do not park at Taco Bell.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!