Listening To Music

**Love to Drum - Djembe and Percussion Fun!** Join us for an exciting drum circle experience with our regular host, Simon, who will be teaching simple and not-so-simple West African based drum rhythms. Together, we'll create uplifting and positive vibrations through the power of drums and percussion instruments, sharing in the joy of making music in a friendly and inclusive environment. Whether you're a beginner or have some experience, this drumming session is open to all. You'll have the opportunity to learn Djembe and Dundun drum rhythms and playing techniques. It's a chance to immerse yourself in the world of drumming and connect with others through the universal language of music. Don't miss out on this joyful and enriching experience! No matter your level of ability, you're bound to enjoy it. The cost for the entire session, including drum hire, is £15. Advance booking available here or at www.bunow.co/events

**Update: full for all instruments (spot remains for vocals)** *Please only sign up if your instrument (or vocals) is not indicated above as full for this session.* full list of scheduled sessions: https://www.meetup.com/Practice-Jazz-Jam-Sessions/events/ **What is it** The novice rehearsal sessions provide an opportunity for people who are relatively new to jazz, to play in a friendly, low-pressure environment. With a short set list that attendees can prepare in advance, it becomes a little less daunting to play and get the most out of practising in a group. See below for this week's setlist. Please sign up before attending. Already full for your instrument? Please check back every other Wednesday, when new sessions go live. If you keep not being able to get a spot, please message the organiser (Xie). Location: Vortex upstairs **Who's it for** Anyone who has practised following the forms (chord progressions) of jazz tunes - maybe on their own at home - and would like to build up playing experience, expand repertoire and practice performing with other musicians. There are various introductions on how jazz jams work - see e.g. https://jazznightschool.org/pages/jam-session-basics You don't need to get all these details right for these novice practice sessions. The set list format should offer opportunities for those at different levels of developing their playing. While at the beginning one might struggle to follow/comp the chords or play through the melody, it gets easier over time and one can start to develop approaches to improvisation, harmonise lead lines, add intros/endings, work on communication between band members, and even listen to recordings together and pick up specific arrangements. Bass players are expected to be able to play a walking bass line on swing tunes, and simple bossa lines for bossa novas. Playing the melody, or "head" - the responsibility is shared between horns players (e.g. sax, trumpet, violin), guitar and piano. Feel free to discuss among the group before each song - different parts of the head or the starting / ending heads can be played by different players. Some melodies will better suit several voices at the same time, whereas others are sensitive to variations in how they are played and may prefer a single instrument at a time. **What it's like** A relaxed and welcoming atmosphere - please put aside any worries of making mistakes if you’re thinking of joining us for the first time. To ensure the group is accessible for those at different levels, I ask that each novice session should work on only the below four songs of the set list, unless each and every attendee feels they prefer to move on. Each novice session is limited to up to: 1 drummer, 2 bass, 2 keys, 2 guitar, 3/4 lead instruments. Always use the top of the description to see if there is an available slot for your instrument - please do not try to work this out yourself by looking at the other attendees' instruments. **Tunes this week (Sat Apr 18)** * Freddie freeloader in Bb (warm up) (Dexter Gordon) https://www.youtube.com/watch?v=CiLuG_PFsfI * Song for my father in Fm (George Benson) https://www.youtube.com/watch?v=Xo6C2OkOVGY * Adam's Apple in Ab (learn comping riff) (Wayne Shorter) https://www.youtube.com/watch?v=0wnu1Y7lTVc * Just friends in G (Cohen, Bartley) https://www.youtube.com/watch?v=Rq4pW6GgIMQ Everyone is encouraged to listen to a variety of recordings for each song, but please ensure you are familiar with the recording provided as a primary reference. (Note the recordings provide stylistic reference, but may not be in the key listed, with the latter based on common real books) **Tune preview - next novice session (Sun Apr 26)** * Mack the knife (Moritat) in Bb (warm up) (Kenny Garrett) https://www.youtube.com/watch?v=RbFIVRztZ4E * Cantaloupe Island in Fm (Herbie Hancock) https://www.youtube.com/watch?v=8B1oIXGX0Io * Bemsha Swing in C (Cohen, McBride, Strickland, Gelin) https://www.youtube.com/watch?v=tIN6A8adJyE * Close your eyes in Ebm (Art Blakey & Jazz Messengers) https://www.youtube.com/watch?v=etoyHkoJPBs **Preparing for the session** The chordal form of each song follow the iReal Pro app as a common reference, or you can use sheet music from Real Books. Resource for sheet music: https://www.seventhstring.com/fbindex.html http://therealbook.info/ Try to immerse yourself in the songs by listening to recordings by different artists on youtube, spotify etc. Learn the head (main melody) of the song if you can. Don't hesitate to let the band know you can play it so you can start things off **Playing well together** The rehearsal groups are often quite large for a jazz ensemble setting. Please follow the below arrangements, which are designed to help the group be mindful of each other's volumes, and to build good habits for playing as a group * Every tune should be played at least twice. Swap the bass, piano and guitar players between the two renditions (if there are two attending) * Only one guitarist should comp - i.e. play chords - for each rendition (both guitarists can solo, and comp without amplification) * After each rendition of the warm up tune, the whole group should take a moment together and help each other to check on volumes, including: \*\* Can everyone hear themselves? \*\* Are the drums too loud? \*\* Can everyone hear the bass? \*\* Is the guitar comping too loud? \*\* Is the piano loud enough? (staff at the office can turn this up) \*\* Feel free to revisit volumes after subsequent songs * For any song, if at least two people in the group feel it would be better, the guitar and piano should share the choruses for comping (instead of comping together) - e.g. guitar comps the first time through the head, then piano, then guitar, etc. **Equipment** there is a piano, drum kit (no cymbals or high hat clutch), bass and guitar amps, stands, and microphones. Drummers: please bring cymbals (none available for rental) and hi hat clutch **Percussion** Percussionists are welcome to join with their instruments, alongside the drummer. Feel free to sign up to any session, even one that says "full for all instruments" at the top, unless it explicitly mentions "full for percussion". **Vocalists** Singers are welcome, however please note that the songs have fixed keys, and some of the repertoire are likely not in the right key for your range. If you are an experienced singer, it may be possible to arrange sessions with repertoire catered to you - to explore this, please first come to the "Afternoon Open Jams" so I can get a sense of your singing. **Observing** Would you like to attend a session without playing/singing, to get an idea of the format or to get a sense of what to practise first at home? You can sign up as usual to any novice session, and send me a message that you'd like only to watch the session. When you feel ready, the fee paid can be carried over toward any future session where you join to play or sing at the rehearsal. **Cancellation policy** Please try to make it to any session you sign up to, as the jams are organised around a particular mix of instruments. However, if things do come up and you can no longer make a session, please send a message to the organiser, Xie, as soon as possible. Places are non-refundable if your plans change, but if you provide over 1 week notice it may be possible to carry over the fee for a future session. \-\-\-\-\- any questions do get in touch!

Host: Van \*This event is a collaboration with other meetup groups and social networks and it will be well attended \*To attend this event you need to buy a ticket from [https://www.fatsoma.com/e/agbqkr7z/big-singles-social-at-home-grown-members-club-all-ages-welcome](https://www.fatsoma.com/e/agbqkr7z/big-singles-social-at-home-grown-members-club-all-ages-welcome) Join us to at the first event of the year, socialise like a royal, in an elegant and relaxed singles mix and mingle while enjoying luscious cocktails at the most exclusive venue! The event will not have any loud music, making the environment perfect for meaningful long conversations that will allow you to connect with the other attendees and get to know them! Whether you are looking for a partner or just to meet and connect with other people who are at the same phase of life, this the event for you! You never know who you meet in this evening and that is the beauty of it! You may find a friend forever, a party buddy, a partner in crime or a partner in life! Since this is a mix and mingle and not a speed dating there is no age range- in a social pool everybody is welcome and you can choose to speak to whoever you fancy. Connect with like minded people and open your social circle, enjoy chatting about anything and everything, with those you like, for as long as you like while sipping on the best cocktails in town made by award- winning mixologists. If you find somebody who you think you have a connection with, dare to ask their contact details right then and there... like the old times ;) Oh! and you don't need to ask the awkward question: 'so are you single?' because they all will be! You are welcome to arrive solo- most people do- or with friends, we will be there to welcome you, make you feel comfortable and act as the perfect glue among those who wish to. Attendees from past events always feel welcome and energised after our events. Our reputation says that we make the best events in London - so come and check by yourself! Home Grown is the private members’ club, not open usually to the public, set in a stunning six story Georgian building in the heart of Marylebone and part of the Home House Collection which exudes quality, sophistication and style. Hosting our event at Home Grown members club, with its home away-from-home atmosphere, is everything you could possibly want on a Saturday evening This is a unique opportunity to visit the venue which should not be missed! How to find us: When you arrive please come on the first floor . Any issue on the night feel free to contact Van: 07587546857 or Marianna: 07949526733 Please Note: -Tickets need to be bought online and are not available at the door -Tickets are valid for entry till midnight -Dress code: Smart/ Elegant/Glamorous ( ripped jeans, t-shirts, hoodies, sportwear, sportshoes or trainers are not allowed) -A valid proof of ID (European Passport, Driving License, or Passport) is required upon arrival independently of the age for security reasons For general inquires or difficulties with your ticket booking feel free to e-mail us at benetoupromotions@gmail.com or call Marianna on: 07949526733 How to connect with us: Like and follow our facebook page: [https://www.facebook.com/mariannaland](https://www.facebook.com/mariannaland) Join our facebook group: [ https://www.facebook.com/groups/453202104877514](https://www.facebook.com/groups/453202104877514) Follow us on twitter:@Mariannasevents

Our phones make our life easier and efficient. But how often do you find yourself picking up your phone, to discover that time just slipped away, again, and what really mattered got squeezed out? So, it’s not about rejecting our phones altogether – it’s about not being ruled by our phones and living with more intention. This session explores strategies and tips on how to: * break the scroll habit * reclaim your time and attention * create healthier digital habits **This is a free live in-person 60-minute seminar.** ***Waitlisted participants*** *who would still like to attend are welcome to check [here](https://www.innerspace.org.uk/events/reset-your-phone-habits-316-276/?occurrence=2026-04-18#mec-events-meta-group-booking-3663) for any available places.* **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Kick off your week with music, movement, and great vibes. Come solo or with friends—no partner needed! **Schedule (This Sunday):** • 6:00 PM – Free Bachata Taster • 6:30 PM – Bachata Classes (3 Levels) • 7:30 PM – Salsa Classes (3 Levels) • 8:30 PM–23:00 AM – FREE Social Dancing (Salsa, Bachata, a touch of Kiz) **What to expect:** • Friendly teachers, clear level splits, and lots of practice time • Great music and a welcoming crowd for all levels—absolute beginners to improvers • Central location, easy transport, and good vibes all night **Why social dancing is good for you:** Social dancing is a fun workout that boosts your cardio, coordination, and posture—without feeling like “exercise.” It reduces stress, fires up your brain with musical timing and footwork patterns, and improves confidence through gentle challenges and quick wins. Dancing with different partners builds connection, empathy, and communication skills (you literally learn to “listen” with your body). It’s also an incredible way to make friends and feel part of a community—one song at a time. Good to know: • No partner or experience required • Wear comfy shoes, bring water, and arrive a bit early for level check-in • Classes start right on time—don’t miss your warm-up! Price: £10 one class £15 two classes 6:00 PM class is FREE intro to bachata RSVP now so we can plan levels and floor space. See you on the dance floor! 💃🕺

I am proud to announce that we having our jam at the Temple Of Art & Music in Elephant & Castle!! 20 Second Chain: A structured improvisation format where a musical “chain” unfolds organically, with each player responding to and building on what came before. Lineup (on stage together): - 2 guitarists - 1 bass - 1 drummer - 1–2 singers - 1 additional instrument (sax, trumpet, percussion, etc.) How It Works: 1. All musicians on stage are assigned a number, which determines the playing order. 2. Playing order, a key (and available chords) is written on a whiteboard opposite the stage. 3. Number 1 begins alone with a simple idea for 20 seconds — leave space for others to build. 4. Every 20 seconds, the next numbered musician joins one at a time, layering something that complements what’s already happening. 5. Once everyone has entered and the full band is playing, the group improvises for 5 minutes, developing the groove — complexity and solos can grow naturally. 6. No on-stage planning — listen and respond in real time. 7. After the timer ends, the group rotates and a new chain begins. The Temple Of Art and Music is a live music venue and bar in Elephant & Castle so I encourage anyone attending to bring friends as it will be great fun for them even if they are not playing. The venue has a PA system, drum kit, mics and guitar/bass amps. There is no guarantee that there will be cymbals or drum accessories with the drum kit at the venue. Drummers please being your own if you can. Like all our other jams it will be a chance to jam with other musicians playing the music that you love in a gentle environment with no judgement and no pressure. This jam also uniquely gives the opportunity to play in front of a crowd! Tickets are **£10 online** message us let us know what instrument you play and we will confirm if there is space and send you the Eventbrite link for the jam. Please do not hesitate to contact me for more information about this jam and London Jam Sessions. At London Jam Sessions we have an active community on WhatsApp where we all discuss the upcoming jams and future events. Everyone in the community is encouraged to ask questions and bring forward new ideas. Dm me and I can add you to our Whatsapp group.

Eel Pie Island Museum has a lot of great rock music history - the Rolling Stones, Rod Stewart, Eric Clapton and many more started out on their path to fame right here in Twickenham! - a boatyard and more. It's rated at 5 stars on Tripadvisor. DLHG have booked a private tour Here: * Cost is £12 pp for just the museum tour, * or £19 if you want to do the "Slice of Eel Pie" walking tour of Twickenham too; this tour covers Twickers' bohemian past via a stroll through historic Church Street and the Embankment, overlooking Eel Pie Island. * More details at https://www.eelpiemuseum.co.uk ***\*\*\*\*\* Booking / pre-payment essential – places limited! \*\*\*\**** **Schedule:** 10:00 Meet at museum 10:15 museum tour starts - approximately 75minutes 11:30 Tea & biscuits 11:45 Walking Tour starts - approx. 1 hour After the walk, is anyone up for Lunch at the Eel Pie pub nearby? See https://www.theeelpie.co.uk More on museum at: https://www.eelpiemuseum.co.uk

We meet up in Hyde Park (Just to the West of the Rose Garden - see pin on the map). The guitars will give us away so we can recognise each other in the mass of other people. From there, we sit on the grass, and after some introductions, we start jamming. My genres are: rock, blues, folk, singer-songwriter but anything goes. For jamming, we'll pick a chord progression, something not too complicated and then we take turn to improvise melodies on top of it (both guitar solos but also vocalising). Intermediate level and above ideally but any level welcome but you should probably be able to play some chords (to get the most out of it). Other things we will do: 1. We can play songs - whoever wants to, not going to go round the circle forcing people to play. The songs can be either originals (your own songs) or known songs. 2. We can chat about music or other things 3. Have a drink - bring your fave drink (wine, beer, non-alcoholic) 4. Food goes too (bring your own) When we've had enough, we say goodbye and go home. People can leave early too if they've got other stuff to do or the whole thing is not their vibe (no hard feelings). All of that is weather permitting. If it rains, it's not happening - unless someone suggests a free venue (I don't know one :-)

To book: ww A gong bath under the moon is the ultimate relaxation. You are invited to lie down under the moon and relax while the sounds of the gongs and other instruments wash over you. This session provides ultimate relaxation and supports healing through full body vibration. These sounds act to stimulate the alpha and theta brain waves associated with meditative states of stillness; while releasing nitric oxide which supports the health of our hearts, lungs and bones, helping to regulating our nervous system, immune system, hormones and sleep cycles. As the mind and body relax, the heart rate and blood pressure decrease and our breathing become deeper. It is in this state that deep healing can occur. Thus, a sound bath not only reduces stress and anxiety by inducing a state of relaxation, but it also has physiological benefits.

**Update: full for all instruments (spot remains for vocals)** *Please only sign up if your instrument (or vocals) is not indicated above as full for this session.* full list of scheduled sessions: https://www.meetup.com/Practice-Jazz-Jam-Sessions/events/ **What is it** The novice rehearsal sessions provide an opportunity for people who are relatively new to jazz, to play in a friendly, low-pressure environment. With a short set list that attendees can prepare in advance, it becomes a little less daunting to play and get the most out of practising in a group. See below for this week's setlist. Please sign up before attending. Already full for your instrument? Please check back every other Wednesday, when new sessions go live. If you keep not being able to get a spot, please message the organiser (Xie). Location: Vortex upstairs **Who's it for** Anyone who has practised following the forms (chord progressions) of jazz tunes - maybe on their own at home - and would like to build up playing experience, expand repertoire and practice performing with other musicians. There are various introductions on how jazz jams work - see e.g. https://jazznightschool.org/pages/jam-session-basics You don't need to get all these details right for these novice practice sessions. The set list format should offer opportunities for those at different levels of developing their playing. While at the beginning one might struggle to follow/comp the chords or play through the melody, it gets easier over time and one can start to develop approaches to improvisation, harmonise lead lines, add intros/endings, work on communication between band members, and even listen to recordings together and pick up specific arrangements. Bass players are expected to be able to play a walking bass line on swing tunes, and simple bossa lines for bossa novas. Playing the melody, or "head" - the responsibility is shared between horns players (e.g. sax, trumpet, violin), guitar and piano. Feel free to discuss among the group before each song - different parts of the head or the starting / ending heads can be played by different players. Some melodies will better suit several voices at the same time, whereas others are sensitive to variations in how they are played and may prefer a single instrument at a time. **What it's like** A relaxed and welcoming atmosphere - please put aside any worries of making mistakes if you’re thinking of joining us for the first time. To ensure the group is accessible for those at different levels, I ask that each novice session should work on only the below four songs of the set list, unless each and every attendee feels they prefer to move on. Each novice session is limited to up to: 1 drummer, 2 bass, 2 keys, 2 guitar, 3/4 lead instruments. Always use the top of the description to see if there is an available slot for your instrument - please do not try to work this out yourself by looking at the other attendees' instruments. **Tunes this week (Sat Apr 18)** * Freddie freeloader in Bb (warm up) (Dexter Gordon) https://www.youtube.com/watch?v=CiLuG_PFsfI * Song for my father in Fm (George Benson) https://www.youtube.com/watch?v=Xo6C2OkOVGY * Adam's Apple in Ab (learn comping riff) (Wayne Shorter) https://www.youtube.com/watch?v=0wnu1Y7lTVc * Just friends in G (Cohen, Bartley) https://www.youtube.com/watch?v=Rq4pW6GgIMQ Everyone is encouraged to listen to a variety of recordings for each song, but please ensure you are familiar with the recording provided as a primary reference. (Note the recordings provide stylistic reference, but may not be in the key listed, with the latter based on common real books) **Tune preview - next novice session (Sun Apr 26)** * Mack the knife (Moritat) in Bb (warm up) (Kenny Garrett) https://www.youtube.com/watch?v=RbFIVRztZ4E * Cantaloupe Island in Fm (Herbie Hancock) https://www.youtube.com/watch?v=8B1oIXGX0Io * Bemsha Swing in C (Cohen, McBride, Strickland, Gelin) https://www.youtube.com/watch?v=tIN6A8adJyE * Close your eyes in Ebm (Art Blakey & Jazz Messengers) https://www.youtube.com/watch?v=etoyHkoJPBs **Preparing for the session** The chordal form of each song follow the iReal Pro app as a common reference, or you can use sheet music from Real Books. Resource for sheet music: https://www.seventhstring.com/fbindex.html http://therealbook.info/ Try to immerse yourself in the songs by listening to recordings by different artists on youtube, spotify etc. Learn the head (main melody) of the song if you can. Don't hesitate to let the band know you can play it so you can start things off **Playing well together** The rehearsal groups are often quite large for a jazz ensemble setting. Please follow the below arrangements, which are designed to help the group be mindful of each other's volumes, and to build good habits for playing as a group * Every tune should be played at least twice. Swap the bass, piano and guitar players between the two renditions (if there are two attending) * Only one guitarist should comp - i.e. play chords - for each rendition (both guitarists can solo, and comp without amplification) * After each rendition of the warm up tune, the whole group should take a moment together and help each other to check on volumes, including: \*\* Can everyone hear themselves? \*\* Are the drums too loud? \*\* Can everyone hear the bass? \*\* Is the guitar comping too loud? \*\* Is the piano loud enough? (staff at the office can turn this up) \*\* Feel free to revisit volumes after subsequent songs * For any song, if at least two people in the group feel it would be better, the guitar and piano should share the choruses for comping (instead of comping together) - e.g. guitar comps the first time through the head, then piano, then guitar, etc. **Equipment** there is a piano, drum kit (no cymbals or high hat clutch), bass and guitar amps, stands, and microphones. Drummers: please bring cymbals (none available for rental) and hi hat clutch **Percussion** Percussionists are welcome to join with their instruments, alongside the drummer. Feel free to sign up to any session, even one that says "full for all instruments" at the top, unless it explicitly mentions "full for percussion". **Vocalists** Singers are welcome, however please note that the songs have fixed keys, and some of the repertoire are likely not in the right key for your range. If you are an experienced singer, it may be possible to arrange sessions with repertoire catered to you - to explore this, please first come to the "Afternoon Open Jams" so I can get a sense of your singing. **Observing** Would you like to attend a session without playing/singing, to get an idea of the format or to get a sense of what to practise first at home? You can sign up as usual to any novice session, and send me a message that you'd like only to watch the session. When you feel ready, the fee paid can be carried over toward any future session where you join to play or sing at the rehearsal. **Cancellation policy** Please try to make it to any session you sign up to, as the jams are organised around a particular mix of instruments. However, if things do come up and you can no longer make a session, please send a message to the organiser, Xie, as soon as possible. Places are non-refundable if your plans change, but if you provide over 1 week notice it may be possible to carry over the fee for a future session. \-\-\-\-\- any questions do get in touch!

AFRO-HOUSE/BRAZILIAN/LATIN infused Ecstatic Dance / Sober Rave & Cacao Ceremony +Live Percussion from Romario + Wellness Space + Social **For booking and more info:** [https://www.eventbrite.co.uk/e/ritmo-do-sol-afro-housebrazilian-infused-saturday-night-dance-cacao-tickets-1985932349116?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/ritmo-do-sol-afro-housebrazilian-infused-saturday-night-dance-cacao-tickets-1985932349116?aff=oddtdtcreator) **ECSTATIC DANCE LONDON presents:** **🌎RITMO DO SOL (Rhythm of the Sun):** Afro House & World Beats Ecstatic Dance + Cacao Ceremony + Wellness Space (Downstairs) with Seth (DJ & live percussion set) & Master Brazilian percussionist Romario **Saturday Night:** 7PM–10PM **Fruit Social:** 10PM–10:30PM **Maida Vale, London** **Kundalini Meditation(optional)** 5:50pm-7pm Immerse yourself in an ecstatic dance journey infused with Brazilian, Latin, Afro House , Bossa rhythms, world beats, and live percussion. Move freely, connect deeply, and let the music take you on a powerful journey of embodiment, release and ecstasy. **Join us to welcome and dance in the NEW MOON energy!** We’ll open the evening with a dance movement warmup, then shift to a heart-opening raw vegan cacao ceremony and positive intention setting ritual, tuning in together before the main dance Wave begins. **Expect:** ✨ Uplifting Afro House, Brazilian, Latin, Bossa grooves, and organic world rhythms 🥁 Live percussion bringing fire and soul to the dancefloor 🍫 Raw ceremonial cacao to open your heart and elevate your energy 💃 Freestyle, expressive movement & moving meditation 🍉 Optional fruit social afterwards to nourish and connect No alcohol, no drugs, just rhythm, breath, and community. *This is one of London’s most loved sober Friday night dance experiences, where you can shake off the week’s stress and celebrate life through movement.* **Music Vibe:** Afro House \| World Beats \| Brazilian \| Latin **WHY CACAO?** At Ecstatic Dance London, we adore raw ceremonial cacao. It’s a natural heart-opener and gentle energiser that supports emotional flow, creativity, and embodied presence on the dancefloor. Your complimentary raw vegan cacao is lovingly prepared using ethically sourced, high-quality cacao from Guatemala. Free from gluten, dairy, nuts, and refined sugar, velvety, nourishing, and deeply delicious. Cacao + Ecstatic Dance is a potent combination for transformation, connection, and joyful expression. **ECSTATIC DANCE GUIDELINES** • No alcohol, no drugs • No shoes • No phones on the dancefloor • No talking while dancing • Move however you wish • Respect yourself, others, and the shared space This is a zero-tolerance sober space. Please arrive clear-headed; anyone arriving intoxicated will be refused entry or asked to leave. No refunds. Dancers participate at their own risk. Ecstatic Dance London accepts no responsibility for spontaneous joy, open hearts, or sore cheeks from excessive smiling (or for injury, loss, or damage). **THE PRACTICE** **Arrival & Warm-up:** Gentle stretching, movement, and intention-setting to ease into the body. **The Journey:** A full ecstatic dance soundwave guided by a live DJ set, with light facilitation to support flow and presence. Integration: The dance typically closes with a deep relaxation to land the experience. Late arrivals disrupt the shared container. Entry closes 30 minutes after the start, please arrive on time so we can journey together from beginning to end. **SCHEDULE** 5:50-7pm Kundalini Active Meditation 7:00–7:30pm Doors open & warm-up (No entry after 7:30pm — please arrive early) 7:30–10pm Cacao Ceremony • Chakra Journey • Ecstatic Dance Soundwave (Complimentary raw vegan cacao provided) 10pm–10:30pm Optional fruit social to nourish and ground after the dance **✨ The Journey** We begin by arriving in the body, with an optional Kundalini Meditation (5:50–7:00pm) for those who want to drop in early. From there, the Ecstatic Dance journey unfolds: A guided movement warm-up → our heart-opening cacao ceremony & connection ritual → a slow build into a euphoric, high-energy dance peak → softening into spacious, grounded integration → closing together with a gentle landing and fruit social. The music moves across afro, rhythm-infused, latin-rich soundscapes, designed to take you out of your head and into your body: with live percussion woven in to ignite rhythm and release.

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

💥 𝐋𝐢𝐧𝐜𝐨𝐥𝐧 𝐒𝐭𝐫𝐞𝐞𝐭 𝐒𝐚𝐥𝐬𝐚 💥 𝐅𝐞𝐚𝐭𝐮𝐫𝐢𝐧𝐠: 💥 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝: 𝐀𝐥 𝐒𝐨𝐧 𝐃𝐞𝐥 𝐈𝐲𝐚! . 💥 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟏𝟖 💥 𝟖 𝐩𝐦 – 𝟏 𝐚𝐦 . 🟣 Salsa, Bachata, and Merengue 🟣 Dancing All Night Long! . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) . Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43068 . 🟣 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 8:00 pm – 8:30 pm . 🟣 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐃𝐚𝐧𝐜𝐞 𝐋𝐞𝐬𝐬𝐨𝐧! 8:30 pm – 9:30 pm . 🟣 𝐎𝐩𝐞𝐧 𝐃𝐚𝐧𝐜𝐞 𝐏𝐚𝐫𝐭𝐲 𝐖𝐢𝐭𝐡 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝! 9:30 pm – 1:00 am . ✅ Cover Includes Dance Lesson and/or Party! . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) . 👉 $𝟐𝟓 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 (𝐄𝐧𝐝𝐬 𝟒/𝟒 @ 𝟓 𝐩𝐦!) . 👉 $𝟑𝟎 𝐀𝐭 𝐭𝐡𝐞 𝐃𝐨𝐨𝐫 . ✅ 𝐍𝐨 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐍𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲! ✅ 𝐍𝐨 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐑𝐞𝐪𝐮𝐢𝐫𝐞𝐝! ✅ Always Other People to Dance With! ✅ Singles, Couples, Beginners, and Pros Welcome! . ✅ BYOB ✅ 18+ . ✅ 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬? 𝐕𝐢𝐬𝐢𝐭: LincolnStreetSalsa.com 𝐎𝐫 𝐓𝐞𝐱𝐭 𝐓𝐨𝐝𝐝: 𝟔𝟏𝟒-𝟕𝟕𝟒-𝟖𝟏𝟒𝟔 . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) .

**DINNER AND MUSIC**! Pubs, breweries, and American eateries often host local bands playing popular hits, country, or rock offering a nice ambiance for socializing and diverse food and drink menus. *Tonight we'll check out [TIPTON TAVERN](https://www.pizza-cottage.com/locations) (inside Pizza Cottage Lewis Center).* Family-friendly casual [pizzeria](https://www.pizza-cottage.com/menu) for pizzas plus salads, wings and subs. We'll meet in the bar area, where the live music is set up. You're welcome to stay late, if you like. *Tonight's band:* Shucking Bubba Acoustic! **Live music starts at 6pm**.

💥 𝐋𝐢𝐧𝐜𝐨𝐥𝐧 𝐒𝐭𝐫𝐞𝐞𝐭 𝐒𝐚𝐥𝐬𝐚 💥 𝐅𝐞𝐚𝐭𝐮𝐫𝐢𝐧𝐠: 💥 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝: 𝐀𝐥 𝐒𝐨𝐧 𝐃𝐞𝐥 𝐈𝐲𝐚! . 💥 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟏𝟖 💥 𝟖 𝐩𝐦 – 𝟏 𝐚𝐦 . 🟣 Salsa, Bachata, and Merengue 🟣 Dancing All Night Long! . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) . Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43068 . 🟣 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 8:00 pm – 8:30 pm . 🟣 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐃𝐚𝐧𝐜𝐞 𝐋𝐞𝐬𝐬𝐨𝐧! 8:30 pm – 9:30 pm . 🟣 𝐎𝐩𝐞𝐧 𝐃𝐚𝐧𝐜𝐞 𝐏𝐚𝐫𝐭𝐲 𝐖𝐢𝐭𝐡 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝! 9:30 pm – 1:00 am . ✅ Cover Includes Dance Lesson and/or Party! . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) . 👉 $𝟐𝟓 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 (𝐄𝐧𝐝𝐬 𝟒/𝟒 @ 𝟓 𝐩𝐦!) . 👉 $𝟑𝟎 𝐀𝐭 𝐭𝐡𝐞 𝐃𝐨𝐨𝐫 . ✅ 𝐍𝐨 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐍𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲! ✅ 𝐍𝐨 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐑𝐞𝐪𝐮𝐢𝐫𝐞𝐝! ✅ Always Other People to Dance With! ✅ Singles, Couples, Beginners, and Pros Welcome! . ✅ BYOB ✅ 18+ . ✅ 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬? 𝐕𝐢𝐬𝐢𝐭: LincolnStreetSalsa.com 𝐎𝐫 𝐓𝐞𝐱𝐭 𝐓𝐨𝐝𝐝: 𝟔𝟏𝟒-𝟕𝟕𝟒-𝟖𝟏𝟒𝟔 . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) .

Get ready for an unforgettable night of inspiration, energy, and soul-stirring performance with international speakers and artists Armand and Angelina. This is more than an event—it’s a live concert-style experience of music, message, and mirth that will uplift your spirit and move your heart. From the moment the evening begins, you’ll be immersed in a powerful atmosphere of love, laughter, and transformational sound. Featuring the angelic, heart-opening voice of Angelina—singing across multiple languages—and the dynamic presence of Armand, whose inspiring talks, original compositions, and powerful vocals ignite a passion for life, this is a performance you don’t want to miss. Come out and feel the energy, connect with the message, and experience a night that celebrates love, transformation, and the power of music to move us all. $20 Suggested Love Offering (None shall be turned away) **Bonus Morning Experience** Native Flute Playshop with A & A Thursday, May 14 at 10:00 a.m. Come back in the morning for a deeper, hands-on musical experience.